GROOV3

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'Help us spread the GROOV3ment!... DANCE SWEAT LIVE!'

Founded and created by dancer/choreographer/host Benjamin Allen, GROOV3™ is Los Angeles’ Hottest Dance Workout! Targeting non professionals, GROOV3™ has an emphasis on boosting confidence, weight loss, and an overall sense of well-being. With a live DJ every class and simple combinations made for all levels, see why GROOV3™ will change the way you see fitness! GROOV3™ your way to a healthier and happier lifestyle... DANCE SWEAT LIVE!

OUR MISSION: With the power of music and movement... read more under bio

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  • Why Do You GROOV3?
  • LA's Hottest Dance Workout

Founded and created by dancer/choreographer/host Benjamin Allen, GROOV3™ is Los Angeles’ Hottest Dance Workout! Targeting non professionals, GROOV3™ has an emphasis on boosting confidence, weight loss, and an overall sense of well-being. With a live DJ every class and simple combinations made for all levels, see why GROOV3™ will change the way you see fitness! GROOV3™ your way to a healthier and happier lifestyle... DANCE SWEAT LIVE!

OUR MISSION: With the power of music and movement together, GROOV3™ aims to motivate, inspire and change people’s lives through dance.