Learn to dance from our advanced dance tutorials, taught by the best dance teachers, across various styles, including combinations, exercises, and warm-ups.

Exercises

Breaths into Dynamics

This exercise will help you breathe into your dynamics as you breathe out on core stops and breathe out with the pace of the move on resistance moves.

Combinations

House Combo #4

Combo using Juggle, Juggle Switch, Farmer, Pas De Bouree, Skate, Jack and Stomping.

Combinations

Ms. Jackson

This combination is a very upbeat combination that will challenge you to listen to the music. The first part will start out soft and will gradually build as you get to the drop of the music. The se...

Exercises

Tunnels

Creating the illusion of your arms traveling through each other while have a liquid and fluid movement.

Exercises

Jump Strengtheners

Utilizing Motion Fit movement patterns, this is a great cross training addition for your warm up. Stabilizing and strengthening the glutes, hamstrings and quads, this exercise will give your dancer...

Combinations

Gravy

Aggressive up tempo hip hop beats and rap. It starts with a bang and never let's up.

Exercises

Lyrical/Jazz Walk Port De Bras

This fun and feel good combination works on your ability to travel and use your full body, port de bras and movement.

Combinations

Pretzelbodylogic

This combo has a rock/sassy vibe, with some funky and technical elements.

Exercises

Flower and Bunny with Footwork

Hand gestures are very important to Bollywood and in this exercise we practice using two commonly used hand movements: Flower and Bunny. For the basic gestures, have a look at our beginner exercise...

Combinations

Misery

A delicious bouncy pop routine. One that climbs in energy from beginning to end.

Exercises

Scuffle/Riffle/Triple shuffle

This exercise requires a little brain power. It is designed to help work on speed and also articulation.

Exercises

Tendu with Echappé

This exercise requires very articulate foot work, as well as speed.