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Warmups

Ballet Barre Int #1

A ballet barre for intermediate level.

Combinations

Laura

This combo is best for advanced beginners or intermediate levels. The tempo is on the slower range, but there are a few details and syncopation, change of directions, as well as controlled movement...

Combinations

Dark Paradise

This intermediate jazz has outside turns, inside turns, jumps, and a little bit of floor from turns and jumps! Keep the movement strong and punchy, the choreo has a lot of clear stops.

Exercise

Small Jumps & Step Over Turns

This across the floor works on your feet, with some small jumps, and travels with piqué turns en-dehors (or step over turns).

Combinations

Let Me Speak

If you want to play a strong sultry character, this combo is for you. Be playful, be determined, be sharp and have fun from beginning to end.

Exercise

Low & High Chaînés

This across the floor is all about level and lower body position difference between low and high chaînés.

Combinations

Tarnation

Think about a short movie story for this combination: you find a beautiful leaf or feather on the floor, you pick it up, let the wind take it, and follow its dance in the air, until it falls back i...

Exercise

Twists & Alignment Turns

Work on your obliques and body alignment with this across the floor incorporating turns and a small jump.

Exercise

Small Jumps & Pirouette

This is a center exercise blending small jumps with a pirouette.

Exercise

Prep for Fan Kick

This across the floor is an introduction to fan kicks. Starting low with a rotation of the body, using weight changes preparations, and ending with the fan kick.

Combinations

Fingernail Moon

The tempo for this dance is a vibrant 3/4 times. Connect your steps, make your limbs long and reaching for the moon. You will be working with releases and contractions, as well as sustained positio...

Combinations

Where I Stood

The song is on the bitter sweet side, and you will need to represent that feeling throughout your body language with clean lines, contractions, releases and spirals.