Learn to dance from our contemporary dance tutorials, taught by the best dance teachers, including combinations, exercises, and warm-ups for any skill level.

Combinations

To The Wolves

This combination begins with the build for the dance section. Detailed arm movements and subtle execution is the key to not give away the music change which happens half way. Second half is focusin...

Exercises

Floor Move

This is a brief across the floor exercise. Floor work is a balancing act of the upper and lower body in order to create momentum that propels you forward.

Exercises

Texturizing Transitions

This exercise focuses on finding textures within transition steps. It's natural to seek the musicality for major accents. Whether sharp or soft if you can fine tune the smaller steps and accents, t...

Combinations

Radio

This is a fluid gesture based phrase. The music is looped which gives the advanced student the opportunity to play with the timing.

Exercises

Dynamic and Rotation

This progression is specifically to work on your levels and transitioning through movement clearly while maintaining the details.

Combinations

Crystal Clear

Crystal Clear is a challenge cardiovascularly and technically, so make sure to breathe we are taking the audience on a roller coaster don't be afraid to dance aggressively but find the fluidity and...

Combinations

For My Help

This combination has strong dynamics, sharp brisk movement, unique floor work, and intricate musicality. Focus on your control and use the music as a guide to the intention behind the movement.

Exercises

Direction and Level Changes

This advanced exercise will challenge dancers to keep their torso square through direction and level changes.

Combinations

Warm Water

A very musicality driven, sensual combo with lots of fun and intricate details. There are also many opportunities to be long and expansive.

Exercises

Strength and Musicality

This exercise will help you to work on your core and leg strength, while also building upon the musicality that is in the combo. You will explore going off of your center to bring it right back....

Exercises

Contemporary Funk

This exercise is all about putting swagger and strong accents in the middle of smooth, contemporary movements.

Exercises

Free Flowing & Lengthening Progression

This progression requires both strength and technique. It challenges the dancer to stay long and extended while engaging muscles in various weight bearing movements.