In this exercise, you will work on the ability to just groove, yet having control of your movement without making the moves look too sloppy.
By the end of this, you should feel as though you are Beyonce's back up dancer on a world tour. So with this choreography, it will help you with your performance as well as understanding movement t...
In this combination, you will be having the time of your life :) This dance is very full out and it should make you feel like you're on tour with One Direction. For the ladies, you will be dancing...
In this exercise you will be working on two things: holding your core to engage all your ab muscles, as well as holding your position in a deep squat to Squat, Drop and Pop!