Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Intermediate

Core - Climbers, Forearm & Side Planksnew

Core strength is the foundation for a strong body! These 3 short core exercises are powerful and don't take an hour to do!

Basic

Step, Cross, Groove

We will be using this exercise to work on weight transfers and combining different arm variations. By combining these two moves together, we get a great foundation for a basic step that you can do...

Beginner

Ballet Barre Beg #2

A beginner ballet barre for students with established basic knowledge of ballet steps and terminology.

Advanced

Stability and Control

This conditioning routine is made to help build up your leg stability and the ability to transition from technique to grooves! Pull up and engage your core! You're going to need it!

Beginner

Step Touch, Jump Touch

This exercise will help you understand how to transfer your weight from one side to another while maintaining the "Diamond" position.  The step touch incorporates a level change while the jump touc...

Beginner

Pas de Bourrée Heel Toe

It's not only a step for jazz dance but a step for house dance as well!! This combination is a sideways step in which one foot crosses behind or in front of the other. This step is used to travel o...

Basic

Footwork and Chaînés

This across the floor footwork combination will help work on weight transfers while traveling. The addition of the chaîné turns adds a little more of a challenge.

Beginner

Ballet Barre Beg #1

A beginner ballet barre for students with established basic knowledge of ballet steps and terminology.

Intermediate

Chaines Turns & Direction Change

Chaîné turns through second position combination with change of direction and spot.

Advanced

Weight Transfer into Developpé

This stylized exercise helps develop a strong core and high legs. It incorporates weight transfer, epaulment, hip rotations and contractions, encouraging the connection with the deeper core muscles...

Intermediate

3 Minute Cardio Burst

This "build up" cardio burst excerise will get your heart rate up and provide a full body workout. Make this apart of your daily routine!

Intermediate

Footwork Practice

This exercise includes quick footwork that challenges you to stay on the balls of your feet so that you can articulate the footwork quickly, and accurately, without losing the groove in the body. I...