Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Intermediate

Jazz Tendu Exercisenew

A jazz tendu exercise influenced by the Matt Mattox isolation technique. Working your parallel positions and adding in a shoulder isolation.

Beginner

Carve/Trick/Reach

This exercise asks for extended arms (carving through the space), a small jump with hands on the floor, and big overhead reaches with accents as you bring the arms down.  

Intermediate

Weight Shift Transitions

Focusing on weight transfers and holds, this beginner jazz exercise uses the upper body to add emphasis and style.

Intermediate

Jump Cross, Jump Heels

This move requires you to be light on your feet with a quick cross-opening action of the legs.  The weight must shift from one side to the other with each landing of the jump.  Arms mimic the actio...

Beginner

Drag Step Pirouette & Leap

This combination is a small dose of what happens in my combination "Real Life". It is set up to challenge your weight transfers and direction changes, so you can be quick on your feet, and make sur...

Advanced

Dig Pick Heel In Sixes

Dig pick heel flap in sixes over eights exercise. Great for practicing steps you are familiar with in different timeframes and rolling over the phrase.

Intermediate

Head Exercise with Pirouettes

A Matt Mattox Isolation technique based exercise, incorporating head isolations, co-ordination, jazz fourth, plié and pirouettes.

Intermediate

Pas de Bourrée Half Turn

Now that you know the house dance pas de bourrée, here's a twist! This combination is a sideways step in which one foot crosses behind the other but with a half turn.

Intermediate

Cabriole & Dégagé

There are some timing and power changes in this intermediate across the floor routine. Make sure you think about what part of your body is creating power and how to use is to sustain the places tha...

Advanced

Fancy Feet

Lots of steps and direction changes in this exercise! This will help to prepare you for the advanced combination "Say You Love Me*" while you fluidly travel across the floor.

*to be rel...

Intermediate

Core - Climbers, Forearm & Side Planks

Core strength is the foundation for a strong body! These 3 short core exercises are powerful and don't take an hour to do!

Basic

Step, Cross, Groove

We will be using this exercise to work on weight transfers and combining different arm variations. By combining these two moves together, we get a great foundation for a basic step that you can do...