Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Intermediate

Head Exercise with Pirouettesnew

A Matt Mattox Isolation technique based exercise, incorporating head isolations, co-ordination, jazz fourth, plié and pirouettes.

Intermediate

Pas de Bourrée Half Turnnew

Now that you know the house dance pas de bourrée, here's a twist! This combination is a sideways step in which one foot crosses behind the other but with a half turn.

Intermediate

Cabriole & Dégagé

There are some timing and power changes in this intermediate across the floor routine. Make sure you think about what part of your body is creating power and how to use is to sustain the places tha...

Advanced

Fancy Feet

Lots of steps and direction changes in this exercise! This will help to prepare you for the advanced combination "Say You Love Me*" while you fluidly travel across the floor.

*to be rel...

Intermediate

Core - Climbers, Forearm & Side Planks

Core strength is the foundation for a strong body! These 3 short core exercises are powerful and don't take an hour to do!

Basic

Step, Cross, Groove

We will be using this exercise to work on weight transfers and combining different arm variations. By combining these two moves together, we get a great foundation for a basic step that you can do...

Beginner

Ballet Barre Beg #2

A beginner ballet barre for students with established basic knowledge of ballet steps and terminology.

Advanced

Stability and Control

This conditioning routine is made to help build up your leg stability and the ability to transition from technique to grooves! Pull up and engage your core! You're going to need it!

Beginner

Step Touch, Jump Touch

This exercise will help you understand how to transfer your weight from one side to another while maintaining the "Diamond" position.  The step touch incorporates a level change while the jump touc...

Beginner

Pas de Bourrée Heel Toe

It's not only a step for jazz dance but a step for house dance as well!! This combination is a sideways step in which one foot crosses behind or in front of the other. This step is used to travel o...

Basic

Footwork and Chaînés

This across the floor footwork combination will help work on weight transfers while traveling. The addition of the chaîné turns adds a little more of a challenge.

Beginner

Ballet Barre Beg #1

A beginner ballet barre for students with established basic knowledge of ballet steps and terminology.