Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Christina Woodard "Pop and Roll" - Jazz Online Dance Class/Choreography Tutorial

Beginner

Pop and Rollnew

Blending technique and traveling, with jumps and floor work.  This exercise gives you the option to change up improv and show different intentions on the 4 extra counts.

Dejan Tubic "Beach Time Dance Time" - Hip-Hop Online Dance Class/Choreography Tutorial

Beginner

Beach Time Dance Time

This groove can be done in a million ways. The focus is on the legs being in a plié, then stepping out with each foot.

Richard Elszy "Pirouettes with Arm Variation" - Jazz Online Dance Class/Choreography

Beginner

Pirouettes with Arm Variation

This is a useful jazz pirouette exercise with varied arm positions.

Glyn Gray "Toe-Heel Wiggle Extended" - Tap Online Dance Class/Choreography

Beginner

Toe-Heel Wiggle Extended

This exercise is all about good balance of beats both in timing and volume.

Kelby Brown "Control and Stability" - Ballet Online Dance Class/Choreography

Beginner

Control and Stability

This exercise is to simply stand up on center with a strong core.

Nolan Padilla "Hits, Sticking & Popping" - Hip-Hop Online Dance Class/Choreography

Beginner

Hits, Sticking & Popping

Understanding how to make your body stop sharply, and staccato.

Joelle Martinec "Strong Feet and Ankles" - Strength & Conditioning Online Class

Beginner

Strong Feet and Ankles

This exercise works on the foundation of our dancing, the feet. With the use of a tennis ball (or something similar), the inner muscles of the legs and feet get the focus of the work.

Joseph Corella "Chaînés Single/Double" - Theater Dance Online Dance Class/Choreography

Beginner

Chaînés Single/Double

This turn combination challenges you to concentrate on your technique all around. A strong foundation technical foundation is a must for a musical theatre performer.

Shivani Thakkar "Eye Movements" - Bollywood Online Dance Class/Choreography

Beginner

Eye Movements

This exercise focuses on warming up and strengthing eye movements and expressions. A fundamental aspect of bollywood, there are many directional movements of the eyes. This exercise will enable you...

Leo Morimune "Textures" - Contemporary Online Dance Class/Choreography

Beginner

Textures

This exercise focuses on subtle movements and precise placing of shapes. Chaining each step carefully is the challenge rather than over accentuating every accent. Highlighting the right sounds is t...

Terri Best "Floor Stretch in 2nd" - Lyrical Online Dance Class/Choreography

Beginner

Floor Stretch in 2nd

This exercise opens the hips and stretches the hamstrings. As your arms and torso move through different positions, you will maintain a stable base, seated on the floor in 2nd position, and develop...

Antoine Troupe "Chest Isolation" - Hip-Hop Online Dance Class/Choreography

Beginner

Chest Isolation

This exercise will help you learn to use your core which is very important to your growth as a dancer especially in hip hop.