Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Beginner

Ballet Barre Beg #2

A beginner ballet barre for students with established basic knowledge of ballet steps and terminology.

Beginner

Step Touch, Jump Touch

This exercise will help you understand how to transfer your weight from one side to another while maintaining the "Diamond" position.  The step touch incorporates a level change while the jump touc...

Beginner

Pas de Bourrée Heel Toe

It's not only a step for jazz dance but a step for house dance as well!! This combination is a sideways step in which one foot crosses behind or in front of the other. This step is used to travel o...

Beginner

Ballet Barre Beg #1

A beginner ballet barre for students with established basic knowledge of ballet steps and terminology.

Beginner

Pop and Roll

Blending technique and traveling, with jumps and floor work.  This exercise gives you the option to change up improv and show different intentions on the 4 extra counts.

Beginner

Beach Time Dance Time

This groove can be done in a million ways. The focus is on the legs being in a plié, then stepping out with each foot.

Beginner

Pirouettes with Arm Variation

This is a useful jazz pirouette exercise with varied arm positions.

Beginner

Toe-Heel Wiggle Extended

This exercise is all about good balance of beats both in timing and volume.

Beginner

Control and Stability

This exercise is to simply stand up on center with a strong core.

Beginner

Hits, Sticking & Popping

Understanding how to make your body stop sharply, and staccato.

Beginner

Strong Feet and Ankles

This exercise works on the foundation of our dancing, the feet. With the use of a tennis ball (or something similar), the inner muscles of the legs and feet get the focus of the work.

Beginner

Chaînés Single/Double

This turn combination challenges you to concentrate on your technique all around. A strong foundation technical foundation is a must for a musical theatre performer.