Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Mariah Spears "Scoop & Groove" - Hip-Hop Online Dance Class/Choreography Tutorial
Beginner

Scoop & Groovenew

This across the floor is a combination of grooves. It helps practice your ability to groove, and keep that circular energy as you do choreography. Make sure to stay grounded -- there are a couple o...

Joelle Martinec "Pas De Bourrée Changing Spot I" - Jazz Online Dance Class/Choreography Tutorial
Beginner

Pas De Bourrée Changing Spot I

This jazz across the floor is great for many levels of dancers. Once you understand pattern of the footwork adding the direction change comes with knowing where to take your spot.

Alexie Agdeppa "Expanding Limits" - Contemporary Online Dance Class/Choreography Tutorial
Beginner

Expanding Limits

This beginning contemporary exercise invites the dancer to really use their plié in their transitions, and expand through their reach - past their "limits". It can be done across the floor.

Glyn Gray "Shuffle Hop Flap Zig-Zag" - Tap Online Dance Class/Choreography Tutorial
Beginner

Shuffle Hop Flap Zig-Zag

This is an exercise to help you release your hips, knees, and ankles as you execute hop flaps. You will be zig-zagging as you travel forward forcing you to keep everything condensed.

Sam Allen " The Wave and Body Roll" - Hip-Hop Online Dance Class/Choreography Tutorial
Beginner

The Wave and Body Roll

This exercise is about learning the wave. You will learn isolations in the arms and learn to connect them into one fluid movement. 

Mariah Spears "Low Grooves & Step Slide" - Jazz Funk Online Dance Class/Choreography Tutorial
Beginner

Low Grooves & Step Slide

This across the floor will aid in the dancer's groove and being able to feel the music and help with musicality.

Christina Woodard "Carve/Trick/Reach" - Contemporary Online Dance Class/Choreography Tutorial
Beginner

Carve/Trick/Reach

This exercise asks for extended arms (carving through the space), a small jump with hands on the floor, and big overhead reaches with accents as you bring the arms down.  

Mariah Spears "Drag Step Pirouette & Leap" - Jazz Funk Online Dance Class/Choreography Tutorial
Beginner

Drag Step Pirouette & Leap

This combination is a small dose of what happens in my combination "Real Life". It is set up to challenge your weight transfers and direction changes, so you can be quick on your feet, and make sur...

Kavita Rao "Step Touch, Jump Touch" - Bollywood Online Dance Class/Choreography Tutorial
Beginner

Step Touch, Jump Touch

This exercise will help you understand how to transfer your weight from one side to another while maintaining the "Diamond" position.  The step touch incorporates a level change while the jump touc...

Ray Basa "Pas de Bourrée Heel Toe" - House Online Dance Class/Choreography Tutorial
Beginner

Pas de Bourrée Heel Toe

It's not only a step for jazz dance but a step for house dance as well!! This combination is a sideways step in which one foot crosses behind or in front of the other. This step is used to travel o...

Christina Woodard "Pop and Roll" - Jazz Online Dance Class/Choreography Tutorial
Beginner

Pop and Roll

Blending technique and traveling, with jumps and floor work.  This exercise gives you the option to change up improv and show different intentions on the 4 extra counts.

Dejan Tubic "Beach Time Dance Time" - Hip-Hop Online Dance Class/Choreography Tutorial
Beginner

Beach Time Dance Time

This groove can be done in a million ways. The focus is on the legs being in a plié, then stepping out with each foot.