Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.
A beginner ballet barre for students with established basic knowledge of ballet steps and terminology.
This exercise will help you understand how to transfer your weight from one side to another while maintaining the "Diamond" position. The step touch incorporates a level change while the jump touc...
It's not only a step for jazz dance but a step for house dance as well!! This combination is a sideways step in which one foot crosses behind or in front of the other. This step is used to travel o...
Blending technique and traveling, with jumps and floor work. This exercise gives you the option to change up improv and show different intentions on the 4 extra counts.
This groove can be done in a million ways. The focus is on the legs being in a plié, then stepping out with each foot.
This is a useful jazz pirouette exercise with varied arm positions.
This exercise is all about good balance of beats both in timing and volume.
This exercise is to simply stand up on center with a strong core.
Understanding how to make your body stop sharply, and staccato.
This exercise works on the foundation of our dancing, the feet. With the use of a tennis ball (or something similar), the inner muscles of the legs and feet get the focus of the work.
This turn combination challenges you to concentrate on your technique all around. A strong foundation technical foundation is a must for a musical theatre performer.