Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Beginner

Ballet Barre Beg #1

A beginner ballet barre for students with established basic knowledge of ballet steps and terminology.

Beginner

Pop and Roll

Blending technique and traveling, with jumps and floor work.  This exercise gives you the option to change up improv and show different intentions on the 4 extra counts.

Beginner

Beach Time Dance Time

This groove can be done in a million ways. The focus is on the legs being in a plié, then stepping out with each foot.

Beginner

Pirouettes with Arm Variation

This is a useful jazz pirouette exercise with varied arm positions.

Beginner

Toe-Heel Wiggle Extended

This exercise is all about good balance of beats both in timing and volume.

Beginner

Control and Stability

This exercise is to simply stand up on center with a strong core.

Beginner

Hits, Sticking & Popping

Understanding how to make your body stop sharply, and staccato.

Beginner

Strong Feet and Ankles

This exercise works on the foundation of our dancing, the feet. With the use of a tennis ball (or something similar), the inner muscles of the legs and feet get the focus of the work.

Beginner

Chaînés Single/Double

This turn combination challenges you to concentrate on your technique all around. A strong foundation technical foundation is a must for a musical theatre performer.

Beginner

Eye Movements

This exercise focuses on warming up and strengthing eye movements and expressions. A fundamental aspect of bollywood, there are many directional movements of the eyes. This exercise will enable you...

Beginner

Textures

This exercise focuses on subtle movements and precise placing of shapes. Chaining each step carefully is the challenge rather than over accentuating every accent. Highlighting the right sounds is t...

Beginner

Floor Stretch in 2nd

This exercise opens the hips and stretches the hamstrings. As your arms and torso move through different positions, you will maintain a stable base, seated on the floor in 2nd position, and develop...