Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Beginner

Standing Contractions

This exercise will get your stomach and spine to work together. Connect your breath with each movement to create a cohesive, liquid feel to the movement. This was a foundation exercise in my traini...

Beginner

Making Use of Your Space

These 2 eight counts will help you use your space - right and left and levels - up and down with your full body. Prepare to dance out of your box and comfort zone!

Beginner

Chaîné Changing Direction

This fun and challenging exercise strengthens your ability to spot and hold your center while changing direction and level.

Beginner

The Step and Pose

This exercise helps you with transitioning from one move to the next while executing your pictures with precision, all while incorporating basic jazz funk elements behind your movement.

Beginner

Seated Floor Stretch

This is a warm-up exercise that is meant to isolate the upper body, and stretch the back of the legs. Being in a seated position allows you to really get a good stretch on your sides.

Beginner

Step Touch & Jump Touch

These steps are basic Bollywood foot patterns. This step is perfect for traveling as well as keeping the bounce and rhythm of Bollywood music.

Beginner

Jazz Funk Elements

This exercise will help you practice basic jazz funk elements, helping you learn how to transition from one move to another and switching directions. It's a step out, passe, pivot turn, grapevine,...

Beginner

Shuffle Heel Toe Drag

This exercise has you moving and turning while you execute shuffle heel toes, drag ball changes and toe heel swivels.

Beginner

Sidewalk

A 3 step foundation pattern designed to help you shift weight, change direction and manipulate timing.

Beginner

Cross Turn Plié Kick

This is an across the floor to really get you traveling. You will be challenged in weight changes and quick foot work.

Beginner

Swing It/Keep It Even

This Dr. Henry LeTang inspired exercise is great for working out your arms, picking up and crossing your feet, and musicality.

Beginner

Smooth Knees

Each exercise will be dedicated to a club groove, both Old School, and current. This is a simple groove to use between high bursts of dance energy.