Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Beginner

Pirouette Connection

This exercise will help the dancers find the connection to their passé from the core.

Beginner

Hi & Lo Soutenus

This diagonal uses levels with two types of soutenus and a big jump ending.

Beginner

Isolations

Warm up exercise to get you connected to your body. This is good for any levels from beginner to advanced.

Beginner

Swag Clap Roll

In this exercise, you will be working on three elements: shoulder roll, clap and arm roll. Focus on these three elements to do a continuous groove, which you will be able to put in any order to cre...

Beginner

Flower and Bunny

The flower and bunny, also known as Lotus and Deer, are Bharatnatyam hand gestures. This classical Indian style of dance is commonly incorporated in Bollywood movement.

Beginner

Moving Grooves

This exercise is all about getting into a groove and having a good time, while working some details.

Beginner

Basic Warm Up Groove

A good basic warm up to practice control and body coordination.

Beginner

Travelling Syncopated Flaps

This exercise promotes a casual bounce in the knees to deliver clean flaps (tap steps) with flat foot syncopation, adding flavor to the rhythms, along with tap step coupe reels.

Beginner

Pony

The pony is a common step used in Bollywood dance. It can be used at all tempos and is usually accompanied with stylized arm movements.

Beginner

Pirouette With Floor Work

While working on your pirouettes, I want to introduce a way to start combining floor rolls within a 2 count of eight combination that changes from right to left. This exercise utilizes your plié, p...

Beginner

Kick Ball Groove

This exercise is about working on your groove. It's important to incorporate your upper body with your lower body.

Beginner

Toe Heel Wiggle Slide with Arms

This exercise covers toe and heel drops, transferring of weight and slides in a fun way.