Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.
This diagonal uses levels with two types of soutenus and a big jump ending.
Warm up exercise to get you connected to your body. This is good for any levels from beginner to advanced.
In this exercise, you will be working on three elements: shoulder roll, clap and arm roll. Focus on these three elements to do a continuous groove, which you will be able to put in any order to cre...
The flower and bunny, also known as Lotus and Deer, are Bharatnatyam hand gestures. This classical Indian style of dance is commonly incorporated in Bollywood movement.
This exercise is all about getting into a groove and having a good time, while working some details.
A good basic warm up to practice control and body coordination.
This exercise promotes a casual bounce in the knees to deliver clean flaps (tap steps) with flat foot syncopation, adding flavor to the rhythms, along with tap step coupe reels.
The pony is a common step used in Bollywood dance. It can be used at all tempos and is usually accompanied with stylized arm movements.
While working on your pirouettes, I want to introduce a way to start combining floor rolls within a 2 count of eight combination that changes from right to left. This exercise utilizes your plié, p...
This exercise is about working on your groove. It's important to incorporate your upper body with your lower body.
This exercise covers toe and heel drops, transferring of weight and slides in a fun way.
This across the floor is designed to get you grounded while covering lots of space. This will help you to really move through your center body with resistance.