Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Gina Starbuck "Contemporary Fusion Grooves" - Contemporary Online Dance Class/Choreography Tutorial

Intermediate

Contemporary Fusion Grooves

This exercise is meant to help you integrate style and dynamics into basic technical skills. You'll be using your length, as well as isolating different parts of your body.

Shivani Thakkar "Bollywood Chaine Turn" - Bollywood Online Dance Class/Choreography Tutorial

Intermediate

Bollywood Chaîné Turn

Classical based bollywood chaîné turn with arms. You will be challenged to use soft arms while turning with specificity and precision.

Gina Starbuck "Grounded and Stylized" - Jazz Funk Online Dance Class/Choreography Tutorial

Intermediate

Grounded and Stylized

This exercise will really get your body moving! It'll challenge you to travel and stay grounded while being very clear on your details and timing.

Leo Morimune "Release and Control" - Contemporary Online Dance Class/Choreography Tutorial

Intermediate

Release and Control

This exercise focuses on switching gears during a phrase. Half of the battle is mental. Staying aware each transition and moment to go from release to containment mode. Some steps may be dynamic bu...

Joelle Martinec "Quirky Footwork" - Theatre Online Dance Class/Choreography Tutorial

Intermediate

Quirky Footwork

This footwork combination uses some classical musical theatre moves mixed in with some quick quirky footwork. Focus on your focus and have fun.

Gigi Torres "Full Body Popping" - Hip-Hop Online Dance Class/Choreography

Intermediate

Full Body Popping

This exercise will help you in muscle tension and release as you pop your full body.

Christina Woodard "Where's Your Weight?" - Jazz Online Dance Class/Choreography

Intermediate

Where's Your Weight?

This exercise combines, turn technique, directional changes, balance and working for greater length in your lines!

Glyn Gray "4/5 Beat Riff Combo & Reverse" - Tap Online Dance Class/Choreography

Intermediate

4/5 Beat Riff Combo & Reverse

A good vibe exercise pushing your clarity and triplets, so you sit back on the beat and trust the timing!

Ray Basa "Loose Leg" - House Online Dance Class/Choreography

Intermediate

Loose Leg

The loose leg is a combination of steps that form a pattern to the rhythm of house music. Like all steps in House dance it can be done in multiple directions and can be used to travel.

Yusha-Marie Sorzano "Drop Swings" - Contemporary Online Dance Class/Choreography

Intermediate

Drop Swings

This is a classic modern drop/release swing. It's a great aid in releasing the upper body while grounding you to the earth.

Alison Faulk "Top rock/Go down/Footwork" - Hip-Hop Online Dance Class/Choreography

Intermediate

Top Rock/Go Down/Footwork

This exercise works on the 3 basic elements of bboying- top rock, a go down, and some simple footwork.

Terri Best "Pirouette-Chaîné Combination" - Jazz Online Dance Class/Choreography

Intermediate

Pirouette-Chaîne Combination

This across-the-floor combination includes double pirouettes, direction changes and chaînés.  It helps develop the ability to move seamlessly into and out of different types of turns while travelin...