Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Joelle Martinec "Sassy Direction Changes" - Jazz & Theatre Dance Online Dance Class/Choreography Tutorial
Intermediate

Sassy Direction Changes

Direction changes, challenging weight transfers, and sassy style, this intermediate jazz across the floor has it all. Designed to throw your comfort zone for a loop all while having a good time....

Melissa Miles "Chaînés with Triplet" - Lyrical Online Dance Class/Choreography Tutorial
Intermediate

Chaînés with Triplet

This is an across the floor that combines different elements of lyrical technique.  You will be working with turns, balance, and traveling.  This exercise will get you warm!

Gina Starbuck "Pull and Roll" - Contemporary Online Dance Class/Choreography Tutorial
Intermediate

Pull and Roll

This exercise will help you to stay grounded and take up space at the same time. It will help you to prepare for the combination while you groove and move from standing to floor.

Joelle Martinec "Smooth Styled" - Jazz Online Dance Class/Choreography Tutorial
Intermediate

Smooth Styled

Find your smooth, oozy movement quality with this footwork across the floor. We will use our hips and ribcage to add a some style to basic movements.

Christina Woodard "Roll Piqué Turn Reach" - Lyrical Online Dance Class/Choreography Tutorial
Intermediate

Roll Piqué Turn Reach

This exercise encompasses work on relevé with sudden and controlled drop to the floor. The inside and outside pirouettes are able to be evolved! This exercise is a great mix of many things!

Sam Allen "Star Glide" - Hip-Hop Online Dance Class/Choreography Tutorial
Intermediate

Star Glide

This exercise is about learning how to glide and making it look like you are ice skating/floating. 

Lisa Donmall-Reeve "Jazz Tendu Exercise" - Jazz Online Dance Class/Choreography Tutorial
Intermediate

Jazz Tendu Exercise

A jazz tendu exercise influenced by the Matt Mattox isolation technique. Working your parallel positions and adding in a shoulder isolation.

Joelle Martinec "Weight Shift Transitions" - Jazz Online Dance Class/Choreography Tutorial
Intermediate

Weight Shift Transitions

Focusing on weight transfers and holds, this beginner jazz exercise uses the upper body to add emphasis and style.

Kavita Rao "Jump Cross, Jump Heels" - Bollywood Online Dance Class/Choreography Tutorial
Intermediate

Jump Cross, Jump Heels

This move requires you to be light on your feet with a quick cross-opening action of the legs.  The weight must shift from one side to the other with each landing of the jump.  Arms mimic the actio...

Lisa Donmall-Reeve "Head Exercise with Pirouettes" - Jazz Online Dance Class/Choreography Tutorial
Intermediate

Head Exercise with Pirouettes

A Matt Mattox Isolation technique based exercise, incorporating head isolations, co-ordination, jazz fourth, plié and pirouettes.

Ray Basa " Pas de Bourrée Half Turn" - House Online Dance Class/Choreography Tutorial
Intermediate

Pas de Bourrée Half Turn

Now that you know the house dance pas de bourrée, here's a twist! This combination is a sideways step in which one foot crosses behind the other but with a half turn.

Joelle Martinec "Cabriole & Dégagé" - Jazz Online Dance Class/Choreography Tutorial
Intermediate

Cabriole & Dégagé

There are some timing and power changes in this intermediate across the floor routine. Make sure you think about what part of your body is creating power and how to use is to sustain the places tha...