Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Intermediate

Drop Swings

This is a classic modern drop/release swing. It's a great aid in releasing the upper body while grounding you to the earth.

Intermediate

Top Rock/Go Down/Footwork

This exercise works on the 3 basic elements of bboying- top rock, a go down, and some simple footwork.

Intermediate

Pirouette-Chaîne Combination

This across-the-floor combination includes double pirouettes, direction changes and chaînés.  It helps develop the ability to move seamlessly into and out of different types of turns while travelin...

Intermediate

Reach and Twirl

This excercise will have your reaching, twirling and covering space. It works on control, lengthening and plie, while encouraginging shifts in dynamic.

Intermediate

Chugs

This exercise is use to engage your inner thighs and core while traveling front and back.

Intermediate

Fun Jazz Pirouettes

This strong combination will strengthen your arm lines and develop your ability to change pirouette level and direction.

Intermediate

Charge and Retreat

This exercise helps you with moving in different directions within the choreography, concentrating on both the foot patterns, and arm placement.

Intermediate

Textured Footwork Groove

These 2 eight counts will help you groove with textures of quick and smooth. Prepare to get your groove on!

Intermediate

Get Your Groove On!

This exercise will help you to work on some of the awesome grooves you will find in the combo. It also will challenge your coordination.

Intermediate

Plié Lunge Roll Up Combination

This exercise is designed for your to use your breath while working on both contracting and releasing. You will be using your lower levels to warm up the hips while connecting to your center and fi...

Intermediate

Shuffle Hop Down

This exercise focuses on shuffle hop downs, weight transitions and maintaining the articulate difference between flaps and shuffles.

Intermediate

Stepping

Creating percussive rhythms with your body. Mad Grooves.