Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.
Creating percussive rhythms with your body. Mad Grooves.
The game with this exercise is maintaining consistency. The timing for the phrase changes each occasion you do it, so stay focused! On top of focus, being a goal you should also be precise with the...
An idea created from several different concepts including soccer, "The Pony," and "The Shuffle Step." It allows the mover to practice keeping the thighs relaxed while bringing the stomach towards t...
This exercise will help you with isolating and rolling your hips, body rolls, and grooving through your upper body with a step pattern.
This exercise is an A A B A pattern. It is all about speed and articulation.
This exercise focuses on keeping the hips and shoulders connected. Transitioning from a straight leg barrel jump to a pirouette.
This exercise is all about clean precise sus-sous.
This exercise is designed to help you with the super cool, stylized walk in the combo "Evening Ceremony" and to help you build up your core strength so that you can easily balance, hold positions a...
This is an across the floor exercise to help with learning grooves. It starts with walking then goes in to a grooving feeling. It has a few change of directions and faces all sides of the room.
This exercise is to warm up your arms and help you complete strong lines.
This across the floor exercise focuses on changing texture and direction.
This exercise combines quick direction changes with turns. You'll be working on traveling, spot changes, and precise body angles.