Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Intermediate

Stepping

Creating percussive rhythms with your body. Mad Grooves.

Intermediate

Direction Changes and Timing

The game with this exercise is maintaining consistency. The timing for the phrase changes each occasion you do it, so stay focused! On top of focus, being a goal you should also be precise with the...

Intermediate

Juggle

An idea created from several different concepts including soccer, "The Pony," and "The Shuffle Step." It allows the mover to practice keeping the thighs relaxed while bringing the stomach towards t...

Intermediate

Rolling Flowing Groove

This exercise will help you with isolating and rolling your hips, body rolls, and grooving through your upper body with a step pattern.

Intermediate

Stompful/Heel Shuffle

This exercise is an A A B A pattern. It is all about speed and articulation.

Intermediate

Barrel Jump and Pirouette

This exercise focuses on keeping the hips and shoulders connected. Transitioning from a straight leg barrel jump to a pirouette.

Intermediate

All About Sus-Sous

This exercise is all about clean precise sus-sous.

Intermediate

Cool Walk and Balance

This exercise is designed to help you with the super cool, stylized walk in the combo "Evening Ceremony" and to help you build up your core strength so that you can easily balance, hold positions a...

Intermediate

Across the Floor Grooves

This is an across the floor exercise to help with learning grooves. It starts with walking then goes in to a grooving feeling. It has a few change of directions and faces all sides of the room.

Intermediate

Arm Drills

This exercise is to warm up your arms and help you complete strong lines.

Intermediate

Chassé, Passé & Spot Change

This across the floor exercise focuses on changing texture and direction.

Intermediate

Direction Changes and Turns

This exercise combines quick direction changes with turns. You'll be working on traveling, spot changes, and precise body angles.