Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.
This exercise helps you practice executing with style and confidence. The moves are hard hitting pictures with sexy intention.
A pattern combining several foundation movements including the "Loose Leg" to help you with weight changes, foot placement details, and hip motion.
This is an across the floor that will push you to travel and challenge you with speed and focus changes. You can put some sassy-ness into it to start preparing you for the combination!
Old school meets older school, as we combine 2 grooves seamlessly. Just a series of left, right steps, but with various feels.
This is a plié exercise for warm up. It combines the pliés with side stretches. it is meant to warm up the back as well.
This exercise focuses on your center and hips position using levels, from a grand plié to an inside attitude turn.
Swing exercise to promote good balance of beats, rise and fall and single/double time.
This is an improv exercise which focuses on attention of how movement moves from the body. We use the intention of a particular texture in which to move through, in this example we are using honey....
This exercise is designed to get you pushing into your preparation leg for jumps and turns. This can be done center floor or around the room one or two at a time (when I do this I have the dancers...
This is an across the floor exercise to help with smooth and hard hits.
This exercise is designed to help you stay grounded while traveling across the floor. In addition, it will help you to continue to strengthen your chaîné & inside pirouettes.
In this exercise, you will work on the ability to just groove, yet having control of your movement without making the moves look too sloppy.