Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Intermediate

Movement Lengthening

This exercise is designed to help dancers lengthen their movement as well as discover new boundries of space.

Intermediate

Use of Space

This exercise will help with groundness and learning to really use all the space around you. It will also help you with musicality.

Intermediate

Basic Grooves

Placing various basic grooves within a 2-8 phrase.

Intermediate

Low & High Chaînés

This across the floor is all about level and lower body position difference between low and high chaînés.

Intermediate

Clear Level and Quality Changes

This progression is great for working on details such as, levels, shape development, and transitioning from various movement qualities.

Intermediate

Plyometrics Lunges

Progression of lunges to get the backs of the legs working.

Intermediate

Control and Dynamics

This exercise really works control and challenges how you approach every movement.

Intermediate

Rebound Transitions

This exercise will get you used to transitioning from one movement to the next by using the momentum created to push off of the floor and rebound to the next movement.

Intermediate

Put Ur Swagga In It

A little old school groove, with some new groove. Great for showing off your own flava'!

Intermediate

Traveling Dynamics w/ Arabesque Chug

A traveling phrase that mixes technique, emotion, and style, bringing free flow, resistance and intricate accenting.

Intermediate

Grand Rond De Jambe Jump

This advanced progression phrase involves both linear and vertical momentum and energy. It challenges the dancer to incorporate both style and technique into the movement. It encourages the practi...

Intermediate

Resistance

The exercise helps create tension and release within your movement.