Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.
This exercise is designed to help dancers lengthen their movement as well as discover new boundries of space.
This exercise will help with groundness and learning to really use all the space around you. It will also help you with musicality.
Placing various basic grooves within a 2-8 phrase.
This across the floor is all about level and lower body position difference between low and high chaînés.
This progression is great for working on details such as, levels, shape development, and transitioning from various movement qualities.
Progression of lunges to get the backs of the legs working.
This exercise really works control and challenges how you approach every movement.
This exercise will get you used to transitioning from one movement to the next by using the momentum created to push off of the floor and rebound to the next movement.
A little old school groove, with some new groove. Great for showing off your own flava'!
A traveling phrase that mixes technique, emotion, and style, bringing free flow, resistance and intricate accenting.
This advanced progression phrase involves both linear and vertical momentum and energy. It challenges the dancer to incorporate both style and technique into the movement. It encourages the practi...
The exercise helps create tension and release within your movement.