Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.
This exercise requires very articulate foot work, as well as speed.
This across the floor exercise really utilizes the stretch shorten cycle in your legs. The focus is not necessarily the height of the jumps, but being able to move off of the plié quickly.
This is an authentic salsa exercise designed to introduce the dancer to salsa!
A turn combination that challenges the senses. Designed to get used to thinking ahead, changing spots, and not getting stuck facing just one way in the space when we turn.
Use this exercise to warm up and strengthen legs. Great to use to prepare for choreography with heavy footwork. Clean footwork takes your dancing to the next level.
Up to date dance moves that can be found in any dance club currently playing hip hop music for the urban crowd. Slow moving but difficult to execute because the style takes some adjusting to.
This is an across the floor that will take you on and off your center. The quick foot work and weight changes will challenge you to stay on top of your leg!
This across the floor exercise takes a spin on the classic 4 piques in a square. Changing the direction of the pique square adds an element of difficulty for your more advanced students.
This advanced exercise will challenge dancers to keep their torso square through direction and level changes.
This little exercise allows you to practice a faster rhythm and intricate counts. Its full out pop performance and embodies clean lines and attitude.
This exercise will help you to work on your core and leg strength, while also building upon the musicality that is in the combo. You will explore going off of your center to bring it right back....
This exercise will challenge your dynamics and musicality. It will help you find your style and groove.