Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Advanced

Flower and Bunny with Footwork

Hand gestures are very important to Bollywood and in this exercise we practice using two commonly used hand movements: Flower and Bunny. For the basic gestures, have a look at our beginner exercise...

Advanced

Scuffle/Riffle/Triple shuffle

This exercise requires a little brain power. It is designed to help work on speed and also articulation.

Advanced

Tendu with Echappé

This exercise requires very articulate foot work, as well as speed.

Advanced

Passé Jump Balances

This across the floor exercise really utilizes the stretch shorten cycle in your legs. The focus is not necessarily the height of the jumps, but being able to move off of the plié quickly.

Advanced

Salsa

This is an authentic salsa exercise designed to introduce the dancer to salsa!

Advanced

Multiple Direction Turn Combo

A turn combination that challenges the senses. Designed to get used to thinking ahead, changing spots, and not getting stuck facing just one way in the space when we turn.

Advanced

Leg Strengthening

Use this exercise to warm up and strengthen legs. Great to use to prepare for choreography with heavy footwork. Clean footwork takes your dancing to the next level.

Advanced

The Molly

Up to date dance moves that can be found in any dance club currently playing hip hop music for the urban crowd. Slow moving but difficult to execute because the style takes some adjusting to.

Advanced

Pitch Attitude Chaîné

This is an across the floor that will take you on and off your center. The quick foot work and weight changes will challenge you to stay on top of your leg!

Advanced

Piqué Turns Changing Direction

This across the floor exercise takes a spin on the classic 4 piques in a square. Changing the direction of the pique square adds an element of difficulty for your more advanced students.

Advanced

Direction and Level Changes

This advanced exercise will challenge dancers to keep their torso square through direction and level changes.

Advanced

Intricate Pop Sequence

This little exercise allows you to practice a faster rhythm and intricate counts. Its full out pop performance and embodies clean lines and attitude.