Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

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Sharp Inside Pirouette

This exercise includes a challenging inside pirouette into a forced arched hinge, and an outside pirouette

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Dynamic Groove

This exercise works on dynamics, weight distribution and details.

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Zoom Zoom Zoom

In this exercise, you will focus on grooving you're body. Controled feet movement yet, a more groovy upper body. Have control of your feet. Keep moving the entire time.

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Steve Condos Variation

This exercise was inspired by studying Steve Condos rudiment. The focus of the exercise is keeping the sounds even, and focusing on adding the opposite heel for extra sounds.

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Dégagés Weight/Height Change

This exercise is utilizing weight transfer as well as level change.

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Shuffle Toe Heel Wiggles

This exercise aims to push well balanced beats followed with accents and tone throughout while executing taps steps, toe heel backs, shuffle toe heel wiggles and easy heels.

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Enveloppé Control

This is a good leg exercise that demands control whether for the fan kick on the enveloppé.

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Rolling Sit Ups

This exercise is great to get used to using the opposite side of your body to assist in movement. When you are turning to the right, it is helpful to push with the left side of the body and vice ve...

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Enveloppé to Turns

This exercise incorporates an enveloppé à la seconde, a hinged chug, and a double pirouette.

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Inside Fan to Floor Work

This phrase utilizes momentum in phrases both standing up as well as laying down. The floor work challenges the dancer to engage different muscles not usually engaged while standing. This phrase is...

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Shuffle

This is one of the many variations of the shuffle.

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Turning Pas de Bourrées

This exercise combines technique and style with quick direction changes and a triple pirouette.