Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Joelle Martinec "Strong Feet and Ankles" - Strength & Conditioning Online Class

Beginner

Strong Feet and Ankles

This exercise works on the foundation of our dancing, the feet. With the use of a tennis ball (or something similar), the inner muscles of the legs and feet get the focus of the work.

Joseph Corella "Chaînés Single/Double" - Theater Dance Online Dance Class/Choreography

Beginner

Chaînés Single/Double

This turn combination challenges you to concentrate on your technique all around. A strong foundation technical foundation is a must for a musical theatre performer.

Leo Morimune "Texturizing Transitions" - Advanced Contemporary Online Dance Class/Choreography

Advanced

Texturizing Transitions

This exercise focuses on finding textures within transition steps. It's natural to seek the musicality for major accents. Whether sharp or soft if you can fine tune the smaller steps and accents, t...

Shivani Thakkar "Eye Movements" - Bollywood Online Dance Class/Choreography

Beginner

Eye Movements

This exercise focuses on warming up and strengthing eye movements and expressions. A fundamental aspect of bollywood, there are many directional movements of the eyes. This exercise will enable you...

Glyn Gray "Shuffle/Tripflap" - Tap Online Dance Class/Choreography

Advanced

Shuffle/Tripflap

Keep yourself agile with this exercise as you move side to side executing travelling 3-beat flaps, shiggy bops and finish with what I like to call a tripflap.

Ray Basa "Heel Toe (Gallop)" - House Online Dance Class/Choreography

Advanced

Heel Toe (Gallop)

This exercise is the key and main foundation to build on your footwork. Learning this step will help you create more complicated combinations but it can be a challenge when incorporating the house...

Dejan Tubic "Peek-A-Boo" - Hip-Hop Online Dance Class/Choreography

Advanced

Peek-A-Boo

This exercise will focus on understanding the use of each of your levels with some fun choreography.

Leo Morimune "Textures" - Contemporary Online Dance Class/Choreography

Beginner

Textures

This exercise focuses on subtle movements and precise placing of shapes. Chaining each step carefully is the challenge rather than over accentuating every accent. Highlighting the right sounds is t...

Gina Starbuck "Dynamic Grooves 2" - Jazz-Funk Online Dance Class/Choreography

Advanced

Dynamic Grooves 2

This exercise is fun, funky and dynamic. It is designed to help you connect with the kind of dynamic grooves that you will learn in the combination while encouraging articulation.

Terri Best "Floor Stretch in 2nd" - Lyrical Online Dance Class/Choreography

Beginner

Floor Stretch in 2nd

This exercise opens the hips and stretches the hamstrings. As your arms and torso move through different positions, you will maintain a stable base, seated on the floor in 2nd position, and develop...

Yusha-Marie Sorzano "Drop Swings" - Contemporary Online Dance Class/Choreography

Intermediate

Drop Swings

This is a classic modern drop/release swing. It's a great aid in releasing the upper body while grounding you to the earth.

Alison Faulk "Top rock/Go down/Footwork" - Hip-Hop Online Dance Class/Choreography

Intermediate

Top Rock/Go Down/Footwork

This exercise works on the 3 basic elements of bboying- top rock, a go down, and some simple footwork.