Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Advanced

Squat & Lunge

This exercise focuses on the deep plie squats and lunging extensions commonly used in bollywood. It will challenge you to utilize strong core muscles. The added level of intricacy is provided by ad...

Beginner

Pirouettes with Arm Variation

This is a useful jazz pirouette exercise with varied arm positions.

Advanced

Step Kick

The across the floor kick sequence is to help you work on flexibility and lengthening through the arms and legs.

Intermediate

Full Body Popping

This exercise will help you in muscle tension and release as you pop your full body.

Beginner

Toe-Heel Wiggle Extended

This exercise is all about good balance of beats both in timing and volume.

Intermediate

Where's Your Weight?

This exercise combines, turn technique, directional changes, balance and working for greater length in your lines!

Advanced

Floor Move

This is a brief across the floor exercise. Floor work is a balancing act of the upper and lower body in order to create momentum that propels you forward.

Advanced

Juggle Switch

A variation of the Juggle, used to demonstrate how to add detail and variation to a move, and also excercise hip rotation and interesting weight changes.

Intermediate

4/5 Beat Riff Combo & Reverse

A good vibe exercise pushing your clarity and triplets, so you sit back on the beat and trust the timing!

Beginner

Control and Stability

This exercise is to simply stand up on center with a strong core.

Advanced

Lean In

Low impact moves with lots of style. Best reserved for low tempo hip hop/R&B tracks, so you can take your time when executing the proper accents.

Intermediate

Loose Leg

The loose leg is a combination of steps that form a pattern to the rhythm of house music. Like all steps in House dance it can be done in multiple directions and can be used to travel.