Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.
A good vibe exercise pushing your clarity and triplets, so you sit back on the beat and trust the timing!
This exercise is to simply stand up on center with a strong core.
Low impact moves with lots of style. Best reserved for low tempo hip hop/R&B tracks, so you can take your time when executing the proper accents.
The loose leg is a combination of steps that form a pattern to the rhythm of house music. Like all steps in House dance it can be done in multiple directions and can be used to travel.
This concept may be simple but there is nothing more powerful than commanding your stage (or music video) with a walk.
Understanding how to make your body stop sharply, and staccato.
This exercise works on the foundation of our dancing, the feet. With the use of a tennis ball (or something similar), the inner muscles of the legs and feet get the focus of the work.
This turn combination challenges you to concentrate on your technique all around. A strong foundation technical foundation is a must for a musical theatre performer.
This exercise focuses on finding textures within transition steps. It's natural to seek the musicality for major accents. Whether sharp or soft if you can fine tune the smaller steps and accents, t...
This exercise focuses on warming up and strengthing eye movements and expressions. A fundamental aspect of bollywood, there are many directional movements of the eyes. This exercise will enable you...
Keep yourself agile with this exercise as you move side to side executing travelling 3-beat flaps, shiggy bops and finish with what I like to call a tripflap.
This exercise is the key and main foundation to build on your footwork. Learning this step will help you create more complicated combinations but it can be a challenge when incorporating the house...