Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.
This exercise focuses on the deep plie squats and lunging extensions commonly used in bollywood. It will challenge you to utilize strong core muscles. The added level of intricacy is provided by ad...
This is a useful jazz pirouette exercise with varied arm positions.
The across the floor kick sequence is to help you work on flexibility and lengthening through the arms and legs.
This exercise will help you in muscle tension and release as you pop your full body.
This exercise is all about good balance of beats both in timing and volume.
This exercise combines, turn technique, directional changes, balance and working for greater length in your lines!
This is a brief across the floor exercise. Floor work is a balancing act of the upper and lower body in order to create momentum that propels you forward.
A variation of the Juggle, used to demonstrate how to add detail and variation to a move, and also excercise hip rotation and interesting weight changes.
A good vibe exercise pushing your clarity and triplets, so you sit back on the beat and trust the timing!
This exercise is to simply stand up on center with a strong core.
Low impact moves with lots of style. Best reserved for low tempo hip hop/R&B tracks, so you can take your time when executing the proper accents.
The loose leg is a combination of steps that form a pattern to the rhythm of house music. Like all steps in House dance it can be done in multiple directions and can be used to travel.