Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Intermediate

4/5 Beat Riff Combo & Reverse

A good vibe exercise pushing your clarity and triplets, so you sit back on the beat and trust the timing!

Beginner

Control and Stability

This exercise is to simply stand up on center with a strong core.

Advanced

Lean In

Low impact moves with lots of style. Best reserved for low tempo hip hop/R&B tracks, so you can take your time when executing the proper accents.

Intermediate

Loose Leg

The loose leg is a combination of steps that form a pattern to the rhythm of house music. Like all steps in House dance it can be done in multiple directions and can be used to travel.

Advanced

Walking with Presence

This concept may be simple but there is nothing more powerful than commanding your stage (or music video) with a walk.

Beginner

Hits, Sticking & Popping

Understanding how to make your body stop sharply, and staccato.

Beginner

Strong Feet and Ankles

This exercise works on the foundation of our dancing, the feet. With the use of a tennis ball (or something similar), the inner muscles of the legs and feet get the focus of the work.

Beginner

Chaînés Single/Double

This turn combination challenges you to concentrate on your technique all around. A strong foundation technical foundation is a must for a musical theatre performer.

Advanced

Texturizing Transitions

This exercise focuses on finding textures within transition steps. It's natural to seek the musicality for major accents. Whether sharp or soft if you can fine tune the smaller steps and accents, t...

Beginner

Eye Movements

This exercise focuses on warming up and strengthing eye movements and expressions. A fundamental aspect of bollywood, there are many directional movements of the eyes. This exercise will enable you...

Advanced

Shuffle/Tripflap

Keep yourself agile with this exercise as you move side to side executing travelling 3-beat flaps, shiggy bops and finish with what I like to call a tripflap.

Advanced

Heel Toe (Gallop)

This exercise is the key and main foundation to build on your footwork. Learning this step will help you create more complicated combinations but it can be a challenge when incorporating the house...