Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Terri Best "Pirouette-Chaîné Combination" - Jazz Online Dance Class/Choreography


Pirouette-Chaîne Combination

This across-the-floor combination includes double pirouettes, direction changes and chaînés.  It helps develop the ability to move seamlessly into and out of different types of turns while travelin...

Glyn Gray "Rhythm Layering 4" - Tap Online Dance Class/Choreography


Rhythm Layering 4

This exercise is all about breaking rhythms down and building them back up with a partner.

Gina Starbuck "Reach and Twirl" - Contemporary Online Dance Class/Choreography


Reach and Twirl

This excercise will have your reaching, twirling and covering space. It works on control, lengthening and plie, while encouraginging shifts in dynamic.

Antoine Troupe "Chest Isolation" - Hip-Hop Online Dance Class/Choreography


Chest Isolation

This exercise will help you learn to use your core which is very important to your growth as a dancer especially in hip hop.

NiCo O'Connor "Latin Funk" - Jazz-Funk Online Dance Class/Choreography


Latin Funk

This exercise will help you loosen up your hips and practice your pliés while adding some latin spice flavor to your moves.

Mecca Vazie Andrews "Dynamic and Rotation" - Contemporary Online Dance Class/Choreography


Dynamic and Rotation

This progression is specifically to work on your levels and transitioning through movement clearly while maintaining the details.

Joseph Corella "Ease on Down the Road" - Music Theatre Online Dance Class/Choreography


Ease on Down the Road

This across the floor sequence is meant to bring out YOU in your movement. Dance from your heart and everything else will follow!

Kavita Rao "Chugs" - Bollywood Online Dance Class/Choreography



This exercise is use to engage your inner thighs and core while traveling front and back.

Gigi Torres "Breaths into Dynamics" - Hip-Hop Online Dance Class/Choreography


Breaths into Dynamics

This exercise will help you breathe into your dynamics as you breathe out on core stops and breathe out with the pace of the move on resistance moves.

Richard Elszy "Fun Jazz Pirouettes" - Jazz Online Dance Class/Choreography


Fun Jazz Pirouettes

This strong combination will strengthen your arm lines and develop your ability to change pirouette level and direction.

NiCo O'Connor "Charge and Retreat" - Jazz-Funk Online Dance Class/Choreography


Charge and Retreat

This exercise helps you with moving in different directions within the choreography, concentrating on both the foot patterns, and arm placement.

Joelle Martinec "Chassé Ball Change/Touch Step" - Music Theatre Online Dance Class/Choreography


Chassé Ball Change/Touch Step

This across the floor combination works on changing both your weight and direction. Don't forget to enjoy the music you are dancing to, especially on those touch steps.