Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Terri Best "Weight Transfer into Developpé" - Lyrical Online Dance Class/Choreography Tutorial
Advanced

Weight Transfer into Developpé

This stylized exercise helps develop a strong core and high legs. It incorporates weight transfer, épaulement, hip rotations and contractions, encouraging the connection with the deeper core muscle...

Joseph Corella "3 Minute Cardio Burst" - Strength, Conditioning & Fitness Online Dance Class/Choreography Tutorial
Intermediate

3 Minute Cardio Burst

This "build up" cardio burst exercise will get your heart rate up and provide a full body workout. Make this apart of your daily routine!

Mariah Spears "Footwork Practice" - Jazz Funk Online Dance Class/Choreography Tutorial
Intermediate

Footwork Practice

This exercise includes quick footwork that challenges you to stay on the balls of your feet so that you can articulate the footwork quickly, and accurately, without losing the groove in the body. I...

Christina Woodard "Pop and Roll" - Jazz Online Dance Class/Choreography Tutorial
Beginner

Pop and Roll

Blending technique and traveling, with jumps and floor work.  This exercise gives you the option to change up improv and show different intentions on the 4 extra counts.

Gina Starbuck "Contemporary Fusion Grooves" - Contemporary Online Dance Class/Choreography Tutorial
Intermediate

Contemporary Fusion Grooves

This exercise is meant to help you integrate style and dynamics into basic technical skills. You'll be using your length, as well as isolating different parts of your body.

Richard Elszy "Jazz Stylized Progression" - Jazz Online Dance Class/Choreography Tutorial
Advanced

Jazz Stylized Progression

This is a fun jazz progression exercise with en emphasis on strong lines/style and direction changes.

Shivani Thakkar "Bollywood Chaine Turn" - Bollywood Online Dance Class/Choreography Tutorial
Intermediate

Bollywood Chaîné Turn

Classical based bollywood chaîné turn with arms. You will be challenged to use soft arms while turning with specificity and precision.

Gina Starbuck "Grounded and Stylized" - Jazz Funk Online Dance Class/Choreography Tutorial
Intermediate

Grounded and Stylized

This exercise will really get your body moving! It'll challenge you to travel and stay grounded while being very clear on your details and timing.

Ray Basa "Shuffle (dodger) and Variations" - House Online Dance Class/Choreography Tutorial
Advanced

Shuffle (dodger) and Variations

The shuffle when done without the house jack or groove may look like a bboy move but don't let it fool you, it's harder than it looks. It involves kicking your legs side to side or shuffling and fi...

Dejan Tubic "Beach Time Dance Time" - Hip-Hop Online Dance Class/Choreography Tutorial
Beginner

Beach Time Dance Time

This groove can be done in a million ways. The focus is on the legs being in a plié, then stepping out with each foot.

Leo Morimune "Release and Control" - Contemporary Online Dance Class/Choreography Tutorial
Intermediate

Release and Control

This exercise focuses on switching gears during a phrase. Half of the battle is mental. Staying aware each transition and moment to go from release to containment mode. Some steps may be dynamic bu...

Joelle Martinec "Quirky Footwork" - Theatre Online Dance Class/Choreography Tutorial
Intermediate

Quirky Footwork

This footwork combination uses some classical musical theatre moves mixed in with some quick quirky footwork. Focus on your focus and have fun.