Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Advanced

Peek-A-Boo

This exercise will focus on understanding the use of each of your levels with some fun choreography.

Beginner

Textures

This exercise focuses on subtle movements and precise placing of shapes. Chaining each step carefully is the challenge rather than over accentuating every accent. Highlighting the right sounds is t...

Advanced

Dynamic Grooves 2

This exercise is fun, funky and dynamic. It is designed to help you connect with the kind of dynamic grooves that you will learn in the combination while encouraging articulation.

Beginner

Floor Stretch in 2nd

This exercise opens the hips and stretches the hamstrings. As your arms and torso move through different positions, you will maintain a stable base, seated on the floor in 2nd position, and develop...

Intermediate

Drop Swings

This is a classic modern drop/release swing. It's a great aid in releasing the upper body while grounding you to the earth.

Intermediate

Top Rock/Go Down/Footwork

This exercise works on the 3 basic elements of bboying- top rock, a go down, and some simple footwork.

Intermediate

Pirouette-Chaîne Combination

This across-the-floor combination includes double pirouettes, direction changes and chaînés.  It helps develop the ability to move seamlessly into and out of different types of turns while travelin...

Advanced

Rhythm Layering 4

This exercise is all about breaking rhythms down and building them back up with a partner.

Intermediate

Reach and Twirl

This excercise will have your reaching, twirling and covering space. It works on control, lengthening and plie, while encouraginging shifts in dynamic.

Beginner

Chest Isolation

This exercise will help you learn to use your core which is very important to your growth as a dancer especially in hip hop.

Advanced

Latin Funk

This exercise will help you loosen up your hips and practice your pliés while adding some latin spice flavor to your moves.

Advanced

Dynamic and Rotation

This progression is specifically to work on your levels and transitioning through movement clearly while maintaining the details.