Exercises
Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.
Intermediate
Drop Swings
This is a classic modern drop/release swing. It's a great aid in releasing the upper body while grounding you to the earth.
Intermediate
Top Rock/Go Down/Footwork
This exercise works on the 3 basic elements of bboying- top rock, a go down, and some simple footwork.
Intermediate
Pirouette-Chaîne Combination
This across-the-floor combination includes double pirouettes, direction changes and chaînés. It helps develop the ability to move seamlessly into and out of different types of turns while travelin...
Advanced
Rhythm Layering 4
This exercise is all about breaking rhythms down and building them back up with a partner.
Intermediate
Reach and Twirl
This excercise will have your reaching, twirling and covering space. It works on control, lengthening and plie, while encouraginging shifts in dynamic.
Beginner
Chest Isolation
This exercise will help you learn to use your core which is very important to your growth as a dancer especially in hip hop.
Advanced
Latin Funk
This exercise will help you loosen up your hips and practice your pliés while adding some latin spice flavor to your moves.
Advanced
Dynamic and Rotation
This progression is specifically to work on your levels and transitioning through movement clearly while maintaining the details.
Beginner
Ease on Down the Road
This across the floor sequence is meant to bring out YOU in your movement. Dance from your heart and everything else will follow!
Intermediate
Chugs
This exercise is use to engage your inner thighs and core while traveling front and back.
Advanced
Breaths into Dynamics
This exercise will help you breathe into your dynamics as you breathe out on core stops and breathe out with the pace of the move on resistance moves.
Intermediate
Fun Jazz Pirouettes
This strong combination will strengthen your arm lines and develop your ability to change pirouette level and direction.
