Exercises
Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.
Advanced
Jump Strengtheners
Utilizing Motion Fit movement patterns, this is a great cross training addition for your warm up. Stabilizing and strengthening the glutes, hamstrings and quads, this exercise will give your dancer...
Intermediate
Textured Footwork Groove
These 2 eight counts will help you groove with textures of quick and smooth. Prepare to get your groove on!
Beginner
Waltz Clog/Cramp Roll
This exercise utilizes elements within the combo "Worth It". It travels so make sure that your feet are underneath you so you can control the quality of your sounds....
Advanced
Lyrical/Jazz Walk Port De Bras
This fun and feel good combination works on your ability to travel and use your full body, port de bras and movement.
Beginner
Grounding and Expanding
This exercise helps you stay grounding and use your plié, while also working on the expansion of your chest and using the arms as an extension of the back.
Beginner
Proper Roll to the Floor
This is an across the floor that includes rolling to the floor. You will be working on the proper technique of placing the hand down first then tucking the knee behind the supported leg and rolling...
Advanced
Flower and Bunny with Footwork
Hand gestures are very important to Bollywood and in this exercise we practice using two commonly used hand movements: Flower and Bunny. For the basic gestures, have a look at our beginner exercise...
Beginner
Bounce and Grooves
This exercise is to root you and ground you. To help you understand how it feels to bounce and absorb the ground, while staying in the pocket.
Beginner
Core Strength/Plank Variations
This exercise is a great one for core strength and coordination. The addition of the arabesques and twists make it great for the whole body.
Beginner
Standing Contractions
This exercise will get your stomach and spine to work together. Connect your breath with each movement to create a cohesive, liquid feel to the movement. This was a foundation exercise in my traini...