Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.
This is a classic modern drop/release swing. It's a great aid in releasing the upper body while grounding you to the earth.
This exercise works on the 3 basic elements of bboying- top rock, a go down, and some simple footwork.
This across-the-floor combination includes double pirouettes, direction changes and chaînés. It helps develop the ability to move seamlessly into and out of different types of turns while travelin...
This exercise is all about breaking rhythms down and building them back up with a partner.
This excercise will have your reaching, twirling and covering space. It works on control, lengthening and plie, while encouraginging shifts in dynamic.
This exercise will help you learn to use your core which is very important to your growth as a dancer especially in hip hop.
This exercise will help you loosen up your hips and practice your pliés while adding some latin spice flavor to your moves.
This progression is specifically to work on your levels and transitioning through movement clearly while maintaining the details.
This across the floor sequence is meant to bring out YOU in your movement. Dance from your heart and everything else will follow!
This exercise is use to engage your inner thighs and core while traveling front and back.
This exercise will help you breathe into your dynamics as you breathe out on core stops and breathe out with the pace of the move on resistance moves.
This strong combination will strengthen your arm lines and develop your ability to change pirouette level and direction.