Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Nolan Padilla "Tunnels" - Hip-Hop Online Dance Class/Choreography

Advanced

Tunnels

Creating the illusion of your arms traveling through each other while have a liquid and fluid movement.

Yusha-Marie Sorzano "Waves" - Contemporary Online Dance Class/Choreography

Beginner

Waves

This combination is a blend of port de bras and plié that challenges you to connect the upper and lower extremeties.

Joelle Martinec "Jump Strengtheners" - Strength & Conditioning Online Class

Advanced

Jump Strengtheners

Utilizing Motion Fit movement patterns, this is a great cross training addition for your warm up. Stabilizing and strengthening the glutes, hamstrings and quads, this exercise will give your dancer...

Gigi Torres "Textured Footwork Groove" - Hip-Hop Online Dance Class/Choreography

Intermediate

Textured Footwork Groove

These 2 eight counts will help you groove with textures of quick and smooth. Prepare to get your groove on!

Brooke Paulsen-Zelus "Waltz clog/Cramp roll" - Tap Online Dance Class/Choreography

Beginner

Waltz Clog/Cramp Roll

This exercise utilizes elements within the combo "Worth It". It travels so make sure that your feet are underneath you so you can control the quality of your sounds....

Richard Elszy "Lyrical/Jazz Walk Port De Bras" - Lyrical Online Dance Class/Choreography

Advanced

Lyrical/Jazz Walk Port De Bras

This fun and feel good combination works on your ability to travel and use your full body, port de bras and movement.

Gina Starbuck "Grounding and Expanding" - Contemporary Online Dance Class/Choreography

Beginner

Grounding and Expanding

This exercise helps you stay grounding and use your plié, while also working on the expansion of your chest and using the arms as an extension of the back.

Melissa Miles "Proper Roll to the Floor" - Jazz Online Dance Class/Choreography

Beginner

Proper Roll to the Floor

This is an across the floor that includes rolling to the floor. You will be working on the proper technique of placing the hand down first then tucking the knee behind the supported leg and rolling...

Kavita Rao "Flower and Bunny with Footwork" - Bollywood Online Dance Class/Choreography Tutorial

Advanced

Flower and Bunny with Footwork

Hand gestures are very important to Bollywood and in this exercise we practice using two commonly used hand movements: Flower and Bunny. For the basic gestures, have a look at our beginner exercise...

Nolan Padilla "Bounce and Grooves" - Hip-Hop Online Dance Class/Choreography Tutorial

Beginner

Bounce and Grooves

This exercise is to root you and ground you. To help you understand how it feels to bounce and absorb the ground, while staying in the pocket.

Joelle Martinec "Core Strength/Plank Variations" - Strength & Conditioning Online Class

Beginner

Core Strength/Plank Variations

This exercise is a great one for core strength and coordination. The addition of the arabesques and twists make it great for the whole body.

Joelle Martinec "Standing Contractions" - Lyrical Online Dance Class/Choreography Tutorial

Beginner

Standing Contractions

This exercise will get your stomach and spine to work together. Connect your breath with each movement to create a cohesive, liquid feel to the movement. This was a foundation exercise in my traini...