Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Intermediate

Drop Swings

This is a classic modern drop/release swing. It's a great aid in releasing the upper body while grounding you to the earth.

Intermediate

Top Rock/Go Down/Footwork

This exercise works on the 3 basic elements of bboying- top rock, a go down, and some simple footwork.

Intermediate

Pirouette-Chaîne Combination

This across-the-floor combination includes double pirouettes, direction changes and chaînés.  It helps develop the ability to move seamlessly into and out of different types of turns while travelin...

Advanced

Rhythm Layering 4

This exercise is all about breaking rhythms down and building them back up with a partner.

Intermediate

Reach and Twirl

This excercise will have your reaching, twirling and covering space. It works on control, lengthening and plie, while encouraginging shifts in dynamic.

Beginner

Chest Isolation

This exercise will help you learn to use your core which is very important to your growth as a dancer especially in hip hop.

Advanced

Latin Funk

This exercise will help you loosen up your hips and practice your pliés while adding some latin spice flavor to your moves.

Advanced

Dynamic and Rotation

This progression is specifically to work on your levels and transitioning through movement clearly while maintaining the details.

Beginner

Ease on Down the Road

This across the floor sequence is meant to bring out YOU in your movement. Dance from your heart and everything else will follow!

Intermediate

Chugs

This exercise is use to engage your inner thighs and core while traveling front and back.

Advanced

Breaths into Dynamics

This exercise will help you breathe into your dynamics as you breathe out on core stops and breathe out with the pace of the move on resistance moves.

Intermediate

Fun Jazz Pirouettes

This strong combination will strengthen your arm lines and develop your ability to change pirouette level and direction.