Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Beginner

Ease on Down the Road

This across the floor sequence is meant to bring out YOU in your movement. Dance from your heart and everything else will follow!

Intermediate

Chugs

This exercise is use to engage your inner thighs and core while traveling front and back.

Advanced

Breaths into Dynamics

This exercise will help you breathe into your dynamics as you breathe out on core stops and breathe out with the pace of the move on resistance moves.

Intermediate

Fun Jazz Pirouettes

This strong combination will strengthen your arm lines and develop your ability to change pirouette level and direction.

Intermediate

Charge and Retreat

This exercise helps you with moving in different directions within the choreography, concentrating on both the foot patterns, and arm placement.

Beginner

Chassé Ball Change/Touch Step

This across the floor combination works on changing both your weight and direction. Don't forget to enjoy the music you are dancing to, especially on those touch steps.

Advanced

Tunnels

Creating the illusion of your arms traveling through each other while have a liquid and fluid movement.

Beginner

Waves

This combination is a blend of port de bras and plié that challenges you to connect the upper and lower extremeties.

Advanced

Jump Strengtheners

Utilizing Motion Fit movement patterns, this is a great cross training addition for your warm up. Stabilizing and strengthening the glutes, hamstrings and quads, this exercise will give your dancer...

Intermediate

Textured Footwork Groove

These 2 eight counts will help you groove with textures of quick and smooth. Prepare to get your groove on!

Beginner

Waltz Clog/Cramp Roll

This exercise utilizes elements within the combo "Worth It". It travels so make sure that your feet are underneath you so you can control the quality of your sounds....

Advanced

Lyrical/Jazz Walk Port De Bras

This fun and feel good combination works on your ability to travel and use your full body, port de bras and movement.