Exercises
Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.
Beginner
Ease on Down the Road
This across the floor sequence is meant to bring out YOU in your movement. Dance from your heart and everything else will follow!
Intermediate
Chugs
This exercise is use to engage your inner thighs and core while traveling front and back.
Advanced
Breaths into Dynamics
This exercise will help you breathe into your dynamics as you breathe out on core stops and breathe out with the pace of the move on resistance moves.
Intermediate
Fun Jazz Pirouettes
This strong combination will strengthen your arm lines and develop your ability to change pirouette level and direction.
Intermediate
Charge and Retreat
This exercise helps you with moving in different directions within the choreography, concentrating on both the foot patterns, and arm placement.
Beginner
Chassé Ball Change/Touch Step
This across the floor combination works on changing both your weight and direction. Don't forget to enjoy the music you are dancing to, especially on those touch steps.
Advanced
Jump Strengtheners
Utilizing Motion Fit movement patterns, this is a great cross training addition for your warm up. Stabilizing and strengthening the glutes, hamstrings and quads, this exercise will give your dancer...
Intermediate
Textured Footwork Groove
These 2 eight counts will help you groove with textures of quick and smooth. Prepare to get your groove on!
Beginner
Waltz Clog/Cramp Roll
This exercise utilizes elements within the combo "Worth It". It travels so make sure that your feet are underneath you so you can control the quality of your sounds....
Advanced
Lyrical/Jazz Walk Port De Bras
This fun and feel good combination works on your ability to travel and use your full body, port de bras and movement.