To express our support and love for the dance community during the COVID-19 quarantine, we are continuing our discount for The Enthusiast class monthly plan. Until further notice, renewals are at $20 per month.
Exercises
Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.
Advanced
Boom Boom Pow
Want to work your technique, versatility, and texture? This is the progression that combines it all. Combining big full body movement with clean strong lines, this progression takes you dancing acr...
Advanced
Squat & Lunge
This exercise focuses on the deep plie squats and lunging extensions commonly used in bollywood. It will challenge you to utilize strong core muscles. The added level of intricacy is provided by ad...
Beginner
Pirouettes with Arm Variation
This is a useful jazz pirouette exercise with varied arm positions.
Intermediate
Full Body Popping
This exercise will help you in muscle tension and release as you pop your full body.
Beginner
Toe-Heel Wiggle Extended
This exercise is all about good balance of beats both in timing and volume.
Intermediate
Where's Your Weight?
This exercise combines, turn technique, directional changes, balance and working for greater length in your lines!
Advanced
Floor Move
This is a brief across the floor exercise. Floor work is a balancing act of the upper and lower body in order to create momentum that propels you forward.
Advanced
Juggle Switch
A variation of the Juggle, used to demonstrate how to add detail and variation to a move, and also excercise hip rotation and interesting weight changes.
Intermediate
4/5 Beat Riff Combo & Reverse
A good vibe exercise pushing your clarity and triplets, so you sit back on the beat and trust the timing!
