Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Beginner

Waltz Clog/Cramp Roll

This exercise utilizes elements within the combo "Worth It". It travels so make sure that your feet are underneath you so you can control the quality of your sounds....

Advanced

Lyrical/Jazz Walk Port De Bras

This fun and feel good combination works on your ability to travel and use your full body, port de bras and movement.

Beginner

Grounding and Expanding

This exercise helps you stay grounding and use your plié, while also working on the expansion of your chest and using the arms as an extension of the back.

Beginner

Proper Roll to the Floor

This is an across the floor that includes rolling to the floor. You will be working on the proper technique of placing the hand down first then tucking the knee behind the supported leg and rolling...

Advanced

Flower and Bunny with Footwork

Hand gestures are very important to Bollywood and in this exercise we practice using two commonly used hand movements: Flower and Bunny. For the basic gestures, have a look at our beginner exercise...

Beginner

Bounce and Grooves

This exercise is to root you and ground you. To help you understand how it feels to bounce and absorb the ground, while staying in the pocket.

Beginner

Core Strength/Plank Variations

This exercise is a great one for core strength and coordination. The addition of the arabesques and twists make it great for the whole body.

Beginner

Standing Contractions

This exercise will get your stomach and spine to work together. Connect your breath with each movement to create a cohesive, liquid feel to the movement. This was a foundation exercise in my traini...

Advanced

Scuffle/Riffle/Triple shuffle

This exercise requires a little brain power. It is designed to help work on speed and also articulation.

Advanced

Tendu with Echappé

This exercise requires very articulate foot work, as well as speed.

Intermediate

Get Your Groove On!

This exercise will help you to work on some of the awesome grooves you will find in the combo. It also will challenge your coordination.

Beginner

Making Use of Your Space

These 2 eight counts will help you use your space - right and left and levels - up and down with your full body. Prepare to dance out of your box and comfort zone!