Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.
This exercise will get your stomach and spine to work together. Connect your breath with each movement to create a cohesive, liquid feel to the movement. This was a foundation exercise in my traini...
This exercise requires a little brain power. It is designed to help work on speed and also articulation.
This exercise requires very articulate foot work, as well as speed.
This exercise will help you to work on some of the awesome grooves you will find in the combo. It also will challenge your coordination.
These 2 eight counts will help you use your space - right and left and levels - up and down with your full body. Prepare to dance out of your box and comfort zone!
This exercise is designed for your to use your breath while working on both contracting and releasing. You will be using your lower levels to warm up the hips while connecting to your center and fi...
This across the floor exercise really utilizes the stretch shorten cycle in your legs. The focus is not necessarily the height of the jumps, but being able to move off of the plié quickly.
This fun and challenging exercise strengthens your ability to spot and hold your center while changing direction and level.
This exercise helps you with transitioning from one move to the next while executing your pictures with precision, all while incorporating basic jazz funk elements behind your movement.
This exercise focuses on shuffle hop downs, weight transitions and maintaining the articulate difference between flaps and shuffles.
Creating percussive rhythms with your body. Mad Grooves.
This is an authentic salsa exercise designed to introduce the dancer to salsa!