Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Intermediate

Plié Lunge Roll Up Combination

This exercise is designed for your to use your breath while working on both contracting and releasing. You will be using your lower levels to warm up the hips while connecting to your center and fi...

Advanced

Passé Jump Balances

This across the floor exercise really utilizes the stretch shorten cycle in your legs. The focus is not necessarily the height of the jumps, but being able to move off of the plié quickly.

Beginner

Chaîné Changing Direction

This fun and challenging exercise strengthens your ability to spot and hold your center while changing direction and level.

Beginner

The Step and Pose

This exercise helps you with transitioning from one move to the next while executing your pictures with precision, all while incorporating basic jazz funk elements behind your movement.

Intermediate

Shuffle Hop Down

This exercise focuses on shuffle hop downs, weight transitions and maintaining the articulate difference between flaps and shuffles.

Intermediate

Stepping

Creating percussive rhythms with your body. Mad Grooves.

Advanced

Salsa

This is an authentic salsa exercise designed to introduce the dancer to salsa!

Intermediate

Direction Changes and Timing

The game with this exercise is maintaining consistency. The timing for the phrase changes each occasion you do it, so stay focused! On top of focus, being a goal you should also be precise with the...

Beginner

Seated Floor Stretch

This is a warm-up exercise that is meant to isolate the upper body, and stretch the back of the legs. Being in a seated position allows you to really get a good stretch on your sides.

Intermediate

Juggle

An idea created from several different concepts including soccer, "The Pony," and "The Shuffle Step." It allows the mover to practice keeping the thighs relaxed while bringing the stomach towards t...

Intermediate

Rolling Flowing Groove

This exercise will help you with isolating and rolling your hips, body rolls, and grooving through your upper body with a step pattern.

Advanced

Multiple Direction Turn Combo

A turn combination that challenges the senses. Designed to get used to thinking ahead, changing spots, and not getting stuck facing just one way in the space when we turn.