Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Beginner

Standing Contractions

This exercise will get your stomach and spine to work together. Connect your breath with each movement to create a cohesive, liquid feel to the movement. This was a foundation exercise in my traini...

Advanced

Scuffle/Riffle/Triple shuffle

This exercise requires a little brain power. It is designed to help work on speed and also articulation.

Advanced

Tendu with Echappé

This exercise requires very articulate foot work, as well as speed.

Intermediate

Get Your Groove On!

This exercise will help you to work on some of the awesome grooves you will find in the combo. It also will challenge your coordination.

Beginner

Making Use of Your Space

These 2 eight counts will help you use your space - right and left and levels - up and down with your full body. Prepare to dance out of your box and comfort zone!

Intermediate

Plié Lunge Roll Up Combination

This exercise is designed for your to use your breath while working on both contracting and releasing. You will be using your lower levels to warm up the hips while connecting to your center and fi...

Advanced

Passé Jump Balances

This across the floor exercise really utilizes the stretch shorten cycle in your legs. The focus is not necessarily the height of the jumps, but being able to move off of the plié quickly.

Beginner

Chaîné Changing Direction

This fun and challenging exercise strengthens your ability to spot and hold your center while changing direction and level.

Beginner

The Step and Pose

This exercise helps you with transitioning from one move to the next while executing your pictures with precision, all while incorporating basic jazz funk elements behind your movement.

Intermediate

Shuffle Hop Down

This exercise focuses on shuffle hop downs, weight transitions and maintaining the articulate difference between flaps and shuffles.

Intermediate

Stepping

Creating percussive rhythms with your body. Mad Grooves.

Advanced

Salsa

This is an authentic salsa exercise designed to introduce the dancer to salsa!