Strengthen and condition from our dance fitness tutorials, taught by the best dance teachers, including combinations, and exercises for any skill level.

Exercises

Core - Climbers, Forearm & Side Planksnew

Core strength is the foundation for a strong body! These 3 short core exercises are powerful and don't take an hour to do!

Exercises

3 Minute Cardio Burst

This "build up" cardio burst excerise will get your heart rate up and provide a full body workout. Make this apart of your daily routine!

Exercises

Prep & Jump Prepper

This exercise is designed to get you pushing into your preparation leg for jumps and turns. This can be done center floor or around the room one or two at a time (when I do this I have the dancers...