Strengthen and condition from our dance fitness tutorials, taught by the best dance teachers, including combinations, and exercises for any skill level.

Joseph Corella "Core - Climbers, Forearm & Side Planks" - Fitness Online Dance Class/Choreography Tutorial
Exercises

Core - Climbers, Forearm & Side Planks

Core strength is the foundation for a strong body! These 3 short core exercises are powerful and don't take an hour to do!

Joseph Corella "3 Minute Cardio Burst" - Strength, Conditioning & Fitness Online Dance Class/Choreography Tutorial
Exercises

3 Minute Cardio Burst

This "build up" cardio burst exercise will get your heart rate up and provide a full body workout. Make this apart of your daily routine!

Joelle Martinec "Prep & Jump Prepper" - Strength & Conditioning Online Tutorial
Exercises

Prep & Jump Prepper

This exercise is designed to get you pushing into your preparation leg for jumps and turns. This can be done center floor or around the room one or two at a time (when I do this I have the dancers...