Strengthen and condition from our dance fitness tutorials, taught by the best dance teachers, including combinations, and exercises for any skill level.

Joelle Martinec "Prep & Jump Prepper" - Strength & Conditioning Online Tutorial


Prep & Jump Prepper

This exercise is designed to get you pushing into your preparation leg for jumps and turns. This can be done center floor or around the room one or two at a time (when I do this I have the dancers...