Strengthen and condition from our dance fitness tutorials, taught by the best dance teachers, including combinations, and exercises for any skill level.

Joelle Martinec "Jump Strengtheners" - Strength & Conditioning Online Class

Exercises

Jump Strengtheners

Utilizing Motion Fit movement patterns, this is a great cross training addition for your warm up. Stabilizing and strengthening the glutes, hamstrings and quads, this exercise will give your dancer...

Joelle Martinec "Rolling Sit Ups" - Strength & Conditioning Online Class Tutorial

Exercises

Rolling Sit Ups

This exercise is great to get used to using the opposite side of your body to assist in movement. When you are turning to the right, it is helpful to push with the left side of the body and vice ve...