Learn to dance from our intermediate dance tutorials, taught by the best dance teachers, across various styles, including combinations, exercises, and warm-ups.

Combinations

Let Menew

This combination is full of style and feeling. While it's categorized as contemporary, there are a lot of other stylistic influences. It's a great opportunity to practice and train your ability to...

Exercises

3 Minute Cardio Burstnew

This "build up" cardio burst excerise will get your heart rate up and provide a full body workout. Make this apart of your daily routine!

Combinations

U Got Me Up

This combination works on footwork and groove creating big movements bringing the dance to life. The footwork is intricate with a tap and jazz feel sparking energy with each step.

Exercises

Footwork Practice

This exercise includes quick footwork that challenges you to stay on the balls of your feet so that you can articulate the footwork quickly, and accurately, without losing the groove in the body. I...

Combinations

Mama This One's For You

This emotional lyrical routine uses your breath to create weight and flow to the movement. Think about someone you want to say thank you to and dance this for them.

Exercises

Contemporary Fusion Grooves

This exercise is meant to help you integrate style and dynamics into basic technical skills. You'll be using your length, as well as isolating different parts of your body.

Warmups

Ballet Barre Int #1

A ballet barre for intermediate level.

Exercises

Bollywood Chaîné Turn

Classical based bollywood chaîné turn with arms. You will be challenged to use soft arms while turning with specificity and precision.

Exercises

Grounded and Stylized

This exercise will really get your body moving! It'll challenge you to travel and stay grounded while being very clear on your details and timing.

Combinations

Raspberry

This is a challenging swift and dynamic combination incorporating various styles to create a seamless phrase.

Exercises

Release and Control

This exercise focuses on switching gears during a phrase. Half of the battle is mental. Staying aware each transition and moment to go from release to containment mode. Some steps may be dynamic bu...

Exercises

Quirky Footwork

This footwork combination uses some classical musical theatre moves mixed in with some quick quirky footwork. Focus on your focus and have fun.