Learn to dance from our intermediate dance tutorials, taught by the best dance teachers, across various styles, including combinations, exercises, and warm-ups.

Exercises

Core - Climbers, Forearm & Side Planksnew

Core strength is the foundation for a strong body! These 3 short core exercises are powerful and don't take an hour to do!

Combinations

Ease on Down

Let's "Ease on Down" with this fun intermediate theatre dance combo from The Wiz! This is another fun combo where you might want to grab a friend and learn it together!

Combinations

Car Radio

This combination is not your classic contemporary. It is extremely gestural playing with the idea of simplicity, and telling the story of the piece of music. The challenge with this routine is the...

Combinations

Genesis

This is a FUN, fast moving JAZZ-funk combo that will make you feel gooood! You might forget how challenging it is because you're just having such a good time.

Exercises

Chaines Turns & Direction Change

Chaîné turns through second position combination with change of direction and spot.

Combinations

Let Me

This combination is full of style and feeling. While it's categorized as contemporary, there are a lot of other stylistic influences. It's a great opportunity to practice and train your ability to...

Exercises

3 Minute Cardio Burst

This "build up" cardio burst excerise will get your heart rate up and provide a full body workout. Make this apart of your daily routine!

Combinations

U Got Me Up

This combination works on footwork and groove creating big movements bringing the dance to life. The footwork is intricate with a tap and jazz feel sparking energy with each step.

Exercises

Footwork Practice

This exercise includes quick footwork that challenges you to stay on the balls of your feet so that you can articulate the footwork quickly, and accurately, without losing the groove in the body. I...

Combinations

Mama This One's For You

This emotional lyrical routine uses your breath to create weight and flow to the movement. Think about someone you want to say thank you to and dance this for them.

Exercises

Contemporary Fusion Grooves

This exercise is meant to help you integrate style and dynamics into basic technical skills. You'll be using your length, as well as isolating different parts of your body.

Warmups

Ballet Barre Int #1

A ballet barre for intermediate level.