Learn to dance from our intermediate dance tutorials, taught by the best dance teachers, across various styles, including combinations, exercises, and warm-ups.

Combinations

No More I Love You's

This beautiful and dynamic intermediate combination really moves, travels and allows you to explore lyrical in every way. It uses your full body and range of movement while working on moving in and...

Combinations

Jumpin' Jumpin'

This combination is a high energy piece that will bring control and textured dynamics to your movement.

Combinations

A Lullaby

Think of dancing on a breezy grey misty evening first off. Set a scene for your imagination to explore the combination in, always! This lullaby is very swirly so think about how your torso ondulate...

Exercises

Get Your Groove On!

This exercise will help you to work on some of the awesome grooves you will find in the combo. It also will challenge your coordination.

Combinations

Lean On

This combo has a lot room for your own style and feel. Explore the movement and watch the syncopation.

Exercises

Plié Lunge Roll Up Combination

This exercise is designed for your to use your breath while working on both contracting and releasing. You will be using your lower levels to warm up the hips while connecting to your center and fi...

Combinations

House Combo #3

Using the idea of the Juggle to incorporate several variations into a new idea of movement, staying relaxed and focusing on different parts of the feet, starting to accent the high hat.

Exercises

Shuffle Hop Down

This exercise focuses on shuffle hop downs, weight transitions and maintaining the articulate difference between flaps and shuffles.

Exercises

Stepping

Creating percussive rhythms with your body. Mad Grooves.

Combinations

Bind Me

Fun fun fun combo with lots of grooves, intricacies and challenging musicality.

Exercises

Direction Changes and Timing

The game with this exercise is maintaining consistency. The timing for the phrase changes each occasion you do it, so stay focused! On top of focus, being a goal you should also be precise with the...

Exercises

Juggle

An idea created from several different concepts including soccer, "The Pony," and "The Shuffle Step." It allows the mover to practice keeping the thighs relaxed while bringing the stomach towards t...