Core strength is the foundation for a strong body! These 3 short core exercises are powerful and don't take an hour to do!
Let's "Ease on Down" with this fun intermediate theatre dance combo from The Wiz! This is another fun combo where you might want to grab a friend and learn it together!
This "build up" cardio burst exercise will get your heart rate up and provide a full body workout. Make this apart of your daily routine!
This is a fun combination that will challenge you to think on your feet!