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Combinations

I Know What You Did Last Summer

Grooves and high energy combination with lots of different syncopations and rhythms. Movement that highlights the musicality, instrumentation, and lyrics of the song.

Exercise

Hits, Sticking & Popping

Understanding how to make your body stop sharply, and staccato.

Combinations

I'm In Control

Hip Hop/Jazz Funk influenced with Jamaican Dancehall grooves. This combo is a relaxed take on grooves, with a lot of core action great for sculpting the mid section.

Exercise

Tunnels

Creating the illusion of your arms traveling through each other while have a liquid and fluid movement.

Combinations

Wild Things

Smooth and fluid moments, with definite lines and endings to phrases. An exciting combo to a tribal beat. focus on lines while being fluid. Incorporating grooves while hitting sharp positions. A gr...

Exercise

Bounce and Grooves

This exercise is to root you and ground you. To help you understand how it feels to bounce and absorb the ground, while staying in the pocket.

Combinations

Should've Been Us

Hip-Hop grooves high energy. Strong aggressive movement sitting in the pocket and playing with different dynamics. Show me character, a little bit of attitude is alright here.

Exercise

Stepping

Creating percussive rhythms with your body. Mad Grooves.

Exercise

House Footwork

This exercise will help with basics of foot work, it will be help you be quicker on the balls of your feet.

Combinations

That's What You Get

There are syncopated rhythms in this dance, so be ready to change your rhythms through out the combination and to work on dynamics.

Combinations

Love Sex Magic

This combination is teaching you intricate choreography while grooving and dancing at the same time.

Combinations

Corazòn

This dance is done with easy whole counts and with two "and" counts. This is to help you learn "and" counts as well as how fast the "and" counts are in between the whole counts.