Hip Hop/Jazz Funk influenced with Jamaican Dancehall grooves. This combo is a relaxed take on grooves, with a lot of core action great for sculpting the mid section.
This exercise is to root you and ground you. To help you understand how it feels to bounce and absorb the ground, while staying in the pocket.
This dance is done with easy whole counts and with two "and" counts. This is to help you learn "and" counts as well as how fast the "and" counts are in between the whole counts.
This exercise is for the jazz funk dancer who is looking to travel across the floor as well as dance the music at the same time.
This dance has a retro 70’s vibe to it. It's extremely funky and sits very nice in the music. It contains a little bit of footwork and upper body movement to start helping you with your coordinatio...