Every dancer needs the perfect dance warm up. Learn from the best dance teachers to build strength, stamina, and self-awareness.


Toe & Heel Drop Warmup

This warmup drill introduces 8-4-2-1 repetition and incorporates toe and heel drops, toe taps and zig-zag toe-heels combined. This is a warm you can do every day to help with clarity, speed and eve...


Ballet Barre Int #1

A ballet barre for intermediate level.


Warm-Up with Joelle

This intermediate jazz warm up starts with a modified Sun Salutation to get your blood flowing and continues with both strength and stretch exercises to get you ready for any jazz or contemporary c...

Warm-Up with Richard

This warm-up includes isolations, stretch...