This is a movement based self-screen designed by Dr. David Odom for dancers to identify areas within the body that could use some extra attention and strengthening. The class is part #1 of our "series" of live-streamed sessions.

Stay tuned for part #2 in next week's #SelfCareSunday IG live on @DancePlug 4/19 at 2pm PST.

More Information
Dr. David Odom: @drdavept
Flux Formula: