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https://www.danceplug.com/blog/new-grooves-with-new-instructor-sam-allen 2020-06-20T01:23:15Z 0.5 https://www.danceplug.com/blog/new-year-same-great-stuff 2020-06-20T01:23:08Z 0.5 https://www.danceplug.com/blog/nichelle-bane-brings-you-flow-technique-and-passion 2020-11-29T01:00:24Z 0.5 https://www.danceplug.com/blog/reach-new-lengths-with-aaron-czuprenski 2020-09-25T00:39:33Z 0.5 https://www.danceplug.com/blog/revisit-old-ideas-with-fresh-eyes 2022-07-28T15:35:42Z 0.5 https://www.danceplug.com/blog/say-hi-to-your-new-instructor-hai 2023-02-07T17:00:00Z 0.5 https://www.danceplug.com/blog/share-the-love-of-dance-with-a-danceplug-gift-certificate 2020-12-09T16:00:00Z 0.5 https://www.danceplug.com/blog/she-sees-a-lot-of-dancers-but-this-catches-her-eye 2023-06-19T16:00:00Z 0.5 https://www.danceplug.com/blog/stephanie-landwehr-is-knocking-on-your-screens 2023-10-12T16:00:00Z 0.5 https://www.danceplug.com/blog/take-care-of-your-health-offstage-so-you-can-shine-onstage 2022-09-26T15:00:00Z 0.5 https://www.danceplug.com/blog/tash-is-bringing-the-heat-from-australia-to-la 2023-01-26T17:00:00Z 0.5 https://www.danceplug.com/blog/the-holidays-may-be-over-but-savings-are-just-getting-started 2020-06-20T01:23:18Z 0.5 https://www.danceplug.com/blog/tracy-takahashi-turns-up-the-funk 2020-08-20T21:00:00Z 0.5 https://www.danceplug.com/blog/try-danceplugs-tutorials-for-7-day-free 2026-08-29T05:46:47Z 0.5 https://www.danceplug.com/blog/updates-june-2016 2026-08-27T23:18:11Z 0.5 https://www.danceplug.com/blog/we-hit-refresh-check-out-our-new-look 2026-08-29T05:46:47Z 0.5 https://www.danceplug.com/blog/we-see-you-we-hear-you-we-feel 2020-12-24T08:14:24Z 0.5 https://www.danceplug.com/blog/we-wish-you 2020-06-20T01:23:01Z 0.5 https://www.danceplug.com/blog/welcome-the-jazz-queen-desiree-robbins 2020-12-24T08:11:52Z 0.5 https://www.danceplug.com/blog/welcome-to-the-team-sytycd-alum-mariah-spears 2020-06-20T01:23:12Z 0.5 https://www.danceplug.com/blog/were-kicking-off-the-holiday-season-with-new-web-goodies 2026-10-06T18:21:19Z 0.5 https://www.danceplug.com/blog/what-keeps-brandi-going 2023-09-11T16:00:00Z 0.5 https://www.danceplug.com/blog/what-mariah-spears-gained-from-earning-her-dance-degree 2022-07-28T15:34:36Z 0.5 https://www.danceplug.com/blog/when-the-dancer-steps-into-a-speaking-role 2024-01-25T17:00:00Z 0.5 https://www.danceplug.com/blog/why-you-should-keep-showing-up-to-class 2023-08-21T16:00:00Z 0.5 https://www.danceplug.com/blog/wishing-you-a-happy-healthy-close-to-normal-dance-filled-new-year 2021-12-30T16:00:00Z 0.5 https://www.danceplug.com/blog/wrap-up-2018-with-our-valuable-dance-article-picks 2026-10-06T18:21:19Z 0.5 https://www.danceplug.com/class/aar-001 2026-10-01T00:27:12Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/aar-001.jpg Here We Go Phrase the steps together so each one flows into the next, and keep the energy in your upper body to match the cool, unique sound of the music. Arms and legs connect back through your center, and you stay low in your plié. Much of the timing comes off the bass, which sits slightly behind the music. Transitions count as much as the big steps, because they close one phrase and open the next. The ending is a barrel jump over your rib cage into a plank. Here We Go https://cdn.danceplug.com/sites/default/files/classes/aar-001.jpg Phrase the steps together so each one flows into the next, and keep the energy in your upper body to match the cool, unique sound of the music. Arms and legs connect back through your center, and you stay low in your plié. Much of the timing comes off the bass, which sits slightly behind the music. Transitions count as much as the big steps, because they close one phrase and open the next. The ending is a barrel jump over your rib cage into a plank. https://vz-46c6f292-51b.b-cdn.net/352bb780-2b24-47ec-b741-89024c29e2f1/play_360p.mp4 51 2020-09-10T16:00:00+00:00 yes no https://www.danceplug.com/class/aar-001x 2026-10-01T00:27:12Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/aar-001x.jpg Directional Phrase Work Phrase steps together while you travel, using your plié and your core to link each move to the next. The class opens with a breaststroke of the arms, as if pushing through water, then opens into a wide grand plié second where you take up as much space as you can. A chassé tour and a single attitude turn follow. Each one is set up by the transition before it. Directional Phrase Work https://cdn.danceplug.com/sites/default/files/classes/aar-001x.jpg Phrase steps together while you travel, using your plié and your core to link each move to the next. The class opens with a breaststroke of the arms, as if pushing through water, then opens into a wide grand plié second where you take up as much space as you can. A chassé tour and a single attitude turn follow. Each one is set up by the transition before it. https://vz-46c6f292-51b.b-cdn.net/a51c8772-2ae0-41f7-aed8-edb188833326/play_360p.mp4 6 2020-09-08T16:00:00+00:00 yes no https://www.danceplug.com/class/aar-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/aar-002.jpg Data Love Heavy and mostly instrumental, this combination gives you no words to hold onto. Listen for the accents and let your body match them: the staccato bass hits, the vibration under the music, the horns that come in later. This one is heavy, and every move needs a recovery. The counts are uneven, so follow the bass and the hints in the music rather than counting. Punches rebound as if you were shattering the floor. A fan kick pops you up onto your shoulder blades to end. Data Love https://cdn.danceplug.com/sites/default/files/classes/aar-002.jpg Heavy and mostly instrumental, this combination gives you no words to hold onto. Listen for the accents and let your body match them: the staccato bass hits, the vibration under the music, the horns that come in later. This one is heavy, and every move needs a recovery. The counts are uneven, so follow the bass and the hints in the music rather than counting. Punches rebound as if you were shattering the floor. A fan kick pops you up onto your shoulder blades to end. https://vz-46c6f292-51b.b-cdn.net/adddad8a-8ac3-45fa-8233-47a3669d9a06/play_360p.mp4 43 2020-11-12T17:00:00+00:00 yes no https://www.danceplug.com/class/aar-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/aar-002x.jpg Transitional Floor Work Travel across the floor in this floor-work phrase, moving seamlessly and gracefully between positions. A floor chaîné opens the phrase: your feet are the mop, cleaning the floor and ranging over both legs as you travel. Then you catch yourself on your arm, bend a leg around into an attitude and slide up and over. After a roll onto your back, a knee spin brings you back up. The aim is to move through it seamlessly, easily and gracefully, standing by the end of the second eight. Transitional Floor Work https://cdn.danceplug.com/sites/default/files/classes/aar-002x.jpg Travel across the floor in this floor-work phrase, moving seamlessly and gracefully between positions. A floor chaîné opens the phrase: your feet are the mop, cleaning the floor and ranging over both legs as you travel. Then you catch yourself on your arm, bend a leg around into an attitude and slide up and over. After a roll onto your back, a knee spin brings you back up. The aim is to move through it seamlessly, easily and gracefully, standing by the end of the second eight. https://vz-46c6f292-51b.b-cdn.net/98a656fd-f88a-416f-ae70-5cd38f939e03/play_360p.mp4 6 2020-11-10T17:00:00+00:00 yes no https://www.danceplug.com/class/aar-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/aar-003.jpg The Sun Goes Down Take up all the time in the music in this jazz combination: move full out and make the biggest pictures you can. The lines stay clean, and you add your own style on top, with flirty arms, a shimmy, a little attitude. Wide legs and a low base are the foundation. A pas de bourrée leads into a pirouette with options: hold in passé, or turn a single or a double. The finish is a passé jump facing the front, then a pose of your choosing. The Sun Goes Down https://cdn.danceplug.com/sites/default/files/classes/aar-003.jpg Take up all the time in the music in this jazz combination: move full out and make the biggest pictures you can. The lines stay clean, and you add your own style on top, with flirty arms, a shimmy, a little attitude. Wide legs and a low base are the foundation. A pas de bourrée leads into a pirouette with options: hold in passé, or turn a single or a double. The finish is a passé jump facing the front, then a pose of your choosing. https://vz-46c6f292-51b.b-cdn.net/ec1ecb2e-ac04-48b6-9970-95c00beabfbf/play_360p.mp4 60 2021-09-02T16:00:00+00:00 yes no https://www.danceplug.com/class/aar-003x 2026-10-02T16:39:44Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/aar-003x.jpg Direction and Level Switch This across-the-floor exercise works on changing direction and level, on counts that don't stay even. Early steps get one count each. Later ones move to and-counts, and they arrive faster than you expect. A quick spot guides you around each new direction. The basic jazz technique includes a chassé in forced arch, a ball change, a piqué drag into arabesque and an arabesque turn on relevé, then a grand plié second and a jump to the side. Direction and Level Switch https://cdn.danceplug.com/sites/default/files/classes/aar-003x.jpg This across-the-floor exercise works on changing direction and level, on counts that don't stay even. Early steps get one count each. Later ones move to and-counts, and they arrive faster than you expect. A quick spot guides you around each new direction. The basic jazz technique includes a chassé in forced arch, a ball change, a piqué drag into arabesque and an arabesque turn on relevé, then a grand plié second and a jump to the side. https://vz-46c6f292-51b.b-cdn.net/0fb7e9af-acac-493e-aa1f-060c6c9a889e/play_360p.mp4 7 2021-08-31T16:00:00+00:00 yes no https://www.danceplug.com/class/aar-004 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/aar-004.jpg Sun Levitation Funk sits on top of the jazz technique in this combination. The groove repeats almost every eight, so the same accent keeps coming back. The groove is low and hip-hop, and the music's hard and soft moments decide how hard it lands. Part of the combination melts rather than snaps, with more wave than sharp hit. Then comes the floor: slide onto your belly and push your hips toward the ceiling in a toe rise, with an easier option that keeps the toes on the floor. A forced arch pirouette finishes. Sun Levitation https://cdn.danceplug.com/sites/default/files/classes/aar-004.jpg Funk sits on top of the jazz technique in this combination. The groove repeats almost every eight, so the same accent keeps coming back. The groove is low and hip-hop, and the music's hard and soft moments decide how hard it lands. Part of the combination melts rather than snaps, with more wave than sharp hit. Then comes the floor: slide onto your belly and push your hips toward the ceiling in a toe rise, with an easier option that keeps the toes on the floor. A forced arch pirouette finishes. https://vz-46c6f292-51b.b-cdn.net/a259b2c4-dd07-47b2-b7a5-09a1c4b2c0eb/play_360p.mp4 54 2021-04-01T16:00:00+00:00 yes no https://www.danceplug.com/class/aar-004x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/aar-004x.jpg Chugging Into Calypso An across-the-floor jazz combination that changes direction constantly, ending in a calypso jump. Bend your legs and drop low, because straight knees will stop you travelling. Weight stays in the balls of the feet so each switch is fast. Space matters, so clear a long path. It ends with a calypso jump, and the last chaîné decides how high it goes. Chugging Into Calypso https://cdn.danceplug.com/sites/default/files/classes/aar-004x.jpg An across-the-floor jazz combination that changes direction constantly, ending in a calypso jump. Bend your legs and drop low, because straight knees will stop you travelling. Weight stays in the balls of the feet so each switch is fast. Space matters, so clear a long path. It ends with a calypso jump, and the last chaîné decides how high it goes. https://vz-46c6f292-51b.b-cdn.net/a1639c9b-f73c-4bbc-a445-02669e398238/play_360p.mp4 6 2021-03-30T16:00:00+00:00 yes no https://www.danceplug.com/class/aar-005 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/aar-005.jpg Feel The Tide Skip the counting in this combination, hear the sounds and recreate them with your body: the vibration at the start, a guitar's small hits, a wind chime that comes in later. The movement keeps going like cursive writing, with a quick period now and then. Long graceful lines sit beside quick details, and the small ones matter just as much. One transition should feel like a popsicle in the sun: melted and organic. In the groove sections nothing is fixed, so show what the movement means to you. The ending is yours to invent. Feel The Tide https://cdn.danceplug.com/sites/default/files/classes/aar-005.jpg Skip the counting in this combination, hear the sounds and recreate them with your body: the vibration at the start, a guitar's small hits, a wind chime that comes in later. The movement keeps going like cursive writing, with a quick period now and then. Long graceful lines sit beside quick details, and the small ones matter just as much. One transition should feel like a popsicle in the sun: melted and organic. In the groove sections nothing is fixed, so show what the movement means to you. The ending is yours to invent. https://vz-46c6f292-51b.b-cdn.net/f7f82afa-b32f-4642-8604-c6668d4b4a46/play_360p.mp4 63 2021-06-10T16:00:00+00:00 yes no https://www.danceplug.com/class/aar-005x 2026-10-01T00:27:12Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/aar-005x.jpg Eagle Flow This exercise doesn't make travel easy, so your plié and your core have to do the work of taking up space. A step out of the turn gets you moving right away, and the torso ripples from your head to your legs as your hands knock behind your head. Halfway through comes a floor trick: sit, hands pressed into the floor, kick the legs up and twist them over to switch sides. Momentum makes it easier. A fouetté arabesque jump ends the phrase. Eagle Flow https://cdn.danceplug.com/sites/default/files/classes/aar-005x.jpg This exercise doesn't make travel easy, so your plié and your core have to do the work of taking up space. A step out of the turn gets you moving right away, and the torso ripples from your head to your legs as your hands knock behind your head. Halfway through comes a floor trick: sit, hands pressed into the floor, kick the legs up and twist them over to switch sides. Momentum makes it easier. A fouetté arabesque jump ends the phrase. https://vz-46c6f292-51b.b-cdn.net/cb28de4d-2f93-4987-aaf7-c2b7470f8fe4/play_360p.mp4 6 2021-06-09T16:00:00+00:00 yes no https://www.danceplug.com/class/aar-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/aar-006.jpg Rendez-Vous In this jazz-funk combination the groove leads and the technique follows. To find the funk you release rather than place and hold, which goes against how jazz and contemporary dancers are used to working. Make it big and full of life, and nothing should be too small. Your own groove steps appear twice. The arms are free, the rock is yours, and you can change it every time. The isolations need to be clean, though: a wave through the arms that finds each bone, and a leg that rotates in and out. A down chaîné into a renversé jump ends it, chest lifted. Rendez-Vous https://cdn.danceplug.com/sites/default/files/classes/aar-006.jpg In this jazz-funk combination the groove leads and the technique follows. To find the funk you release rather than place and hold, which goes against how jazz and contemporary dancers are used to working. Make it big and full of life, and nothing should be too small. Your own groove steps appear twice. The arms are free, the rock is yours, and you can change it every time. The isolations need to be clean, though: a wave through the arms that finds each bone, and a leg that rotates in and out. A down chaîné into a renversé jump ends it, chest lifted. https://vz-46c6f292-51b.b-cdn.net/8aab30ab-5e2a-4adb-85fd-2d07d5c1c9a3/play_360p.mp4 77 2022-03-24T16:00:00+00:00 yes no https://www.danceplug.com/class/aar-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/aar-006x.jpg Direction Twist An across-the-floor phrase that connects movement and transitions into one seamless line, using technique throughout. Take up as much floor as you can with your plié. That is what joins the movement together. Connect everything back into your center and let your core make it look easy. Start on the downbeat. The jump is all lift and float, with no big push, and every transition should melt into the next. Think one long cursive letter, not a string of separate steps. Direction Twist https://cdn.danceplug.com/sites/default/files/classes/aar-006x.jpg An across-the-floor phrase that connects movement and transitions into one seamless line, using technique throughout. Take up as much floor as you can with your plié. That is what joins the movement together. Connect everything back into your center and let your core make it look easy. Start on the downbeat. The jump is all lift and float, with no big push, and every transition should melt into the next. Think one long cursive letter, not a string of separate steps. https://vz-46c6f292-51b.b-cdn.net/4b71c1fd-3608-4ffe-aef8-d007742b6e37/play_360p.mp4 6 2022-07-12T16:00:00+00:00 yes no https://www.danceplug.com/class/aar-007 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/aar-007.jpg Breathe In/Out Dynamics set this combination apart: sharp, staccato hits next to breathy, airy phrases. Squeeze your muscles to find different levels, and decide where each step starts, whether in the ribs, the chest or the heels. The plié stays bent and the body settles into the pocket of the music. Breath carries the long, continual phrases. The accents get intricate near the end, with pauses between some of them, so listen a few times first. The last move is an actual exhale. Breathe In/Out https://cdn.danceplug.com/sites/default/files/classes/aar-007.jpg Dynamics set this combination apart: sharp, staccato hits next to breathy, airy phrases. Squeeze your muscles to find different levels, and decide where each step starts, whether in the ribs, the chest or the heels. The plié stays bent and the body settles into the pocket of the music. Breath carries the long, continual phrases. The accents get intricate near the end, with pauses between some of them, so listen a few times first. The last move is an actual exhale. https://vz-46c6f292-51b.b-cdn.net/cc57ced1-d4a8-489e-8295-4052876df95c/play_360p.mp4 66 2022-07-14T16:00:00+00:00 yes no https://www.danceplug.com/class/aar-007x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/aar-007x.jpg Musical Connectivity A contemporary across-the-floor combination that works on counting, with all the movement starting in the center and rib cage. The arms stay clean when your back is engaged. The longest line comes at the end of the phrase, from the foot all the way to the head. Release through the sharper moments to find your balance there. Musical Connectivity https://cdn.danceplug.com/sites/default/files/classes/aar-007x.jpg A contemporary across-the-floor combination that works on counting, with all the movement starting in the center and rib cage. The arms stay clean when your back is engaged. The longest line comes at the end of the phrase, from the foot all the way to the head. Release through the sharper moments to find your balance there. https://vz-46c6f292-51b.b-cdn.net/9f06cd5a-f1ce-4569-911d-643cc7336afa/play_360p.mp4 6 2022-07-13T16:00:00+00:00 yes no https://www.danceplug.com/class/aar-008 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/aar-008.jpg Let Me Love You Speak through your body in this swift, funky combination, letting the words of the song shape each move. The movement is swift and a little funky, and weight transfers come fast. Know where you're stepping and how much weight you give each leg, or you won't make it into the next section. The rip of a shoulder starts the first step. Arms pull like a rubber band, extending, then contracting back in. Later, quick footwork asks you to separate one landing from the next. Many instruments play, so follow the sounds. Let Me Love You https://cdn.danceplug.com/sites/default/files/classes/aar-008.jpg Speak through your body in this swift, funky combination, letting the words of the song shape each move. The movement is swift and a little funky, and weight transfers come fast. Know where you're stepping and how much weight you give each leg, or you won't make it into the next section. The rip of a shoulder starts the first step. Arms pull like a rubber band, extending, then contracting back in. Later, quick footwork asks you to separate one landing from the next. Many instruments play, so follow the sounds. https://vz-46c6f292-51b.b-cdn.net/567efb86-1ab7-4fa0-8880-35df269aa7f2/play_360p.mp4 55 2021-12-23T17:00:00+00:00 yes no https://www.danceplug.com/class/aar-008x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/aar-008x.jpg Twisty Travels A musicality exercise that links phrases of movement as it travels across the floor. Find the and-counts; the real focus is being exactly on count and following the direction the music asks for. The first section twists over one shoulder, then steps into a jump that changes direction while you hang in the air. A triple step back leads into a cut coupé and turn. The "and" will creep up on you, and so will the direction changes: side, back, forward. Twisty Travels https://cdn.danceplug.com/sites/default/files/classes/aar-008x.jpg A musicality exercise that links phrases of movement as it travels across the floor. Find the and-counts; the real focus is being exactly on count and following the direction the music asks for. The first section twists over one shoulder, then steps into a jump that changes direction while you hang in the air. A triple step back leads into a cut coupé and turn. The "and" will creep up on you, and so will the direction changes: side, back, forward. https://vz-46c6f292-51b.b-cdn.net/52c06107-55ad-4097-945d-32b0f02fe43b/play_360p.mp4 7 2021-12-21T17:00:00+00:00 yes no https://www.danceplug.com/class/aar-009 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/aar-009.jpg Boys, Girls, and FUNK Find your own style in this laid-back combination while staying connected to the choreography. Ooze when you have to ooze, smile, and don't take it too seriously. Clean lines still count, but the feeling is laid-back, good old times. A section of free poses puts you in charge. Hold each pose for three counts, move on the fourth, and hit a new picture on the next. Try something different every time you practice it, perhaps on another level. A pirouette prep leads to a double, then a tour jump with a plié landing. Boys, Girls, and FUNK https://cdn.danceplug.com/sites/default/files/classes/aar-009.jpg Find your own style in this laid-back combination while staying connected to the choreography. Ooze when you have to ooze, smile, and don't take it too seriously. Clean lines still count, but the feeling is laid-back, good old times. A section of free poses puts you in charge. Hold each pose for three counts, move on the fourth, and hit a new picture on the next. Try something different every time you practice it, perhaps on another level. A pirouette prep leads to a double, then a tour jump with a plié landing. https://vz-46c6f292-51b.b-cdn.net/4dbe39a2-bb2b-40f3-b38e-1310eb055af0/play_360p.mp4 78 2023-03-02T17:00:00+00:00 yes no https://www.danceplug.com/class/aar-009x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/aar-009x.jpg Transitional Travel A jazz across-the-floor exercise on smooth transitions and quick direction changes, using your plié to travel and your spot to turn. Stay deep, with no shallow legs, and root yourself into the floor. The feel is soft where the arms slap and the hip pushes. The twisted pirouette prep that closes each phrase asks for shoulders stacked over hips. Transitional Travel https://cdn.danceplug.com/sites/default/files/classes/aar-009x.jpg A jazz across-the-floor exercise on smooth transitions and quick direction changes, using your plié to travel and your spot to turn. Stay deep, with no shallow legs, and root yourself into the floor. The feel is soft where the arms slap and the hip pushes. The twisted pirouette prep that closes each phrase asks for shoulders stacked over hips. https://vz-46c6f292-51b.b-cdn.net/a7cfb3de-197c-44ba-8e13-1bbf98eda63b/play_360p.mp4 5 2023-02-28T17:00:00+00:00 yes no https://www.danceplug.com/class/aar-010 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/aar-010.jpg Switches Speak to someone through your body in this conversational combination. The movement isn't flashy. It's pedestrian and conversational, so find the person you're talking to and make it personal. Breath makes it expressive, and without it the dance reads stiff and unclear. Phrases switch from long and legato to short and staccato. Section three includes a free rock moment that you make your own. The last section goes to the floor for a low rond de jambe like a compass, a bug roll, and an ending down there. Switches https://cdn.danceplug.com/sites/default/files/classes/aar-010.jpg Speak to someone through your body in this conversational combination. The movement isn't flashy. It's pedestrian and conversational, so find the person you're talking to and make it personal. Breath makes it expressive, and without it the dance reads stiff and unclear. Phrases switch from long and legato to short and staccato. Section three includes a free rock moment that you make your own. The last section goes to the floor for a low rond de jambe like a compass, a bug roll, and an ending down there. https://vz-46c6f292-51b.b-cdn.net/70c29b96-5c04-4432-afbd-d5ab50fea23f/play_360p.mp4 85 2023-07-06T16:00:00+00:00 yes no https://www.danceplug.com/class/aar-010x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/aar-010x.jpg Floor with Levels A grounded across-the-floor exercise that uses your core to flow through transitions, phrasing with the music. The exercise begins with a melt: heels lift, the spine undulates and your chin lifts. Hands travel over to the right side before you press the floor away into a near handstand and tuck the knees in. The legs extend one at a time. Land wide, because a narrow landing makes the next step feel narrow too. After a reaching turn, the left arm pulls you on and the right knee drives up to your chest. Floor with Levels https://cdn.danceplug.com/sites/default/files/classes/aar-010x.jpg A grounded across-the-floor exercise that uses your core to flow through transitions, phrasing with the music. The exercise begins with a melt: heels lift, the spine undulates and your chin lifts. Hands travel over to the right side before you press the floor away into a near handstand and tuck the knees in. The legs extend one at a time. Land wide, because a narrow landing makes the next step feel narrow too. After a reaching turn, the left arm pulls you on and the right knee drives up to your chest. https://vz-46c6f292-51b.b-cdn.net/9df6aed6-e875-4609-b40c-b3db988dd8a6/play_360p.mp4 6 2023-07-04T16:00:00+00:00 yes no https://www.danceplug.com/class/aar-wup 2026-10-01T00:27:12Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/aar-wup.jpg Warm-Up with Aaron Czuprenski Breath leads this warm-up from the first inhale to the walking plank at the end. It works head to toe: the spine first, then the hips, hamstrings and, most of all, the core. Isolations and contractions come before the harder work. Lunge sequences stretch the hamstrings, plié pulses warm the feet, and slow attitude lifts check your balance. Seated twists, rollovers and sit-ups follow. Warm-Up with Aaron Czuprenski https://cdn.danceplug.com/sites/default/files/classes/aar-wup.jpg Breath leads this warm-up from the first inhale to the walking plank at the end. It works head to toe: the spine first, then the hips, hamstrings and, most of all, the core. Isolations and contractions come before the harder work. Lunge sequences stretch the hamstrings, plié pulses warm the feet, and slow attitude lifts check your balance. Seated twists, rollovers and sit-ups follow. https://vz-46c6f292-51b.b-cdn.net/a983a5f9-644a-4e20-a261-ec371b86f486/play_360p.mp4 34 2021-06-08T16:00:00+00:00 yes no https://www.danceplug.com/class/af-001 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/af-001.jpg Swing of the Hips The music is the guide in this jazz combination fused with Latin style. Concentrate on the horns and let your feet answer them. Hips stay relaxed and shoulders let go. Classic jazz lines run through it, so hit each one cleanly. The salsa footwork section is where the attitude comes in. A pas de bourrée and a rond de jambe turn sit inside a basic salsa step, and the hips keep moving the whole time. The end is yours: hip circles with your own arms and your own vibe. Swing of the Hips https://cdn.danceplug.com/sites/default/files/classes/af-001.jpg The music is the guide in this jazz combination fused with Latin style. Concentrate on the horns and let your feet answer them. Hips stay relaxed and shoulders let go. Classic jazz lines run through it, so hit each one cleanly. The salsa footwork section is where the attitude comes in. A pas de bourrée and a rond de jambe turn sit inside a basic salsa step, and the hips keep moving the whole time. The end is yours: hip circles with your own arms and your own vibe. https://vz-46c6f292-51b.b-cdn.net/b7b32398-d8e9-4135-8e9f-ef31a066da6e/play_360p.mp4 16 2010-08-09T00:00:00+00:00 yes no https://www.danceplug.com/class/af-001x 2026-10-01T00:27:12Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/af-001x.jpg Piqué Cha Cha Technique meets style in a Latin-flavoured exercise built on piqué turns and a cha cha. Plié through each piqué and reach the straight leg out far. When the cha cha comes, let the hips settle into the beat. Keep it danced rather than drilled. It should look like a dance, not an across-the-floor. Piqué Cha Cha https://cdn.danceplug.com/sites/default/files/classes/af-001x.jpg Technique meets style in a Latin-flavoured exercise built on piqué turns and a cha cha. Plié through each piqué and reach the straight leg out far. When the cha cha comes, let the hips settle into the beat. Keep it danced rather than drilled. It should look like a dance, not an across-the-floor. https://vz-46c6f292-51b.b-cdn.net/ee7b801e-3bd1-4ecb-8043-fc737279c84c/play_360p.mp4 6 2012-07-13T00:00:00+00:00 yes no https://www.danceplug.com/class/af-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/af-002.jpg Watch Me Disappear A tricky, fast jazz combination with a thrashy, guitar-driven sound. Let your inner rock star come out, but stay specific. The picture in each accent matters: grabbing the neck, the wrist, a head roll into a pose. When the routine drops into a more old school jazz style, the lines take over. Show them. A playful run around in a circle breaks up the intensity before the next accent. Throw your arms on the front attitude turn. Watch Me Disappear https://cdn.danceplug.com/sites/default/files/classes/af-002.jpg A tricky, fast jazz combination with a thrashy, guitar-driven sound. Let your inner rock star come out, but stay specific. The picture in each accent matters: grabbing the neck, the wrist, a head roll into a pose. When the routine drops into a more old school jazz style, the lines take over. Show them. A playful run around in a circle breaks up the intensity before the next accent. Throw your arms on the front attitude turn. https://vz-46c6f292-51b.b-cdn.net/c65ea3be-0910-4d20-937b-fbd6693c86e2/play_360p.mp4 13 2011-02-01T00:00:00+00:00 yes no https://www.danceplug.com/class/af-002x 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/af-002x.jpg Turning Pas de Bourrée Quick direction changes meet a triple pirouette in this combination, with a plié under almost everything. Heads don't bounce. The only time you are out of plié is on the turn. After each triplet turn, reach out big. Spot where you are going so the changes of direction stay clear. It all runs on the right and then on the left. Turning Pas de Bourrée https://cdn.danceplug.com/sites/default/files/classes/af-002x.jpg Quick direction changes meet a triple pirouette in this combination, with a plié under almost everything. Heads don't bounce. The only time you are out of plié is on the turn. After each triplet turn, reach out big. Spot where you are going so the changes of direction stay clear. It all runs on the right and then on the left. https://vz-46c6f292-51b.b-cdn.net/1a9d4431-c51b-4603-86e6-989d412bf190/play_360p.mp4 5 2011-06-07T00:00:00+00:00 yes no https://www.danceplug.com/class/af-003 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/af-003.jpg Electric Overture An instrumental style that has mostly gone out of fashion drives this classic jazz combination. It starts fast, with direction changes à la Jackie Sleight, and travels. Big chassés, a high passé and a chassé attitude turn keep you moving across the floor. A rond de jambe takes you down into a seat spin, and then the tempo changes. The slow section has a ballet inspiration: shoulder rolls, contractions, a développé and a jazz square. Let the mood change with it. Electric Overture https://cdn.danceplug.com/sites/default/files/classes/af-003.jpg An instrumental style that has mostly gone out of fashion drives this classic jazz combination. It starts fast, with direction changes à la Jackie Sleight, and travels. Big chassés, a high passé and a chassé attitude turn keep you moving across the floor. A rond de jambe takes you down into a seat spin, and then the tempo changes. The slow section has a ballet inspiration: shoulder rolls, contractions, a développé and a jazz square. Let the mood change with it. https://vz-46c6f292-51b.b-cdn.net/9ef78914-06d2-405f-96e8-0f72cf307317/play_360p.mp4 15 2015-05-20T00:30:00+00:00 yes no https://www.danceplug.com/class/af-003x 2026-10-01T00:27:12Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/af-003x.jpg Direction Changes and Turns Direction changes and turns, put together as a travelling exercise. You'll work on spot changes and precise body angles. Walk, cross behind and unwind, then a ball change and an outside pirouette. Spot where you want to end up. Work through your feet and cover as much ground as you can. It's a technique exercise, but try to dance it. Direction Changes and Turns https://cdn.danceplug.com/sites/default/files/classes/af-003x.jpg Direction changes and turns, put together as a travelling exercise. You'll work on spot changes and precise body angles. Walk, cross behind and unwind, then a ball change and an outside pirouette. Spot where you want to end up. Work through your feet and cover as much ground as you can. It's a technique exercise, but try to dance it. https://vz-46c6f292-51b.b-cdn.net/183ea16d-309b-44f3-9f8d-9ee52e15791e/play_360p.mp4 8 2015-03-25T00:00:00+00:00 yes no https://www.danceplug.com/class/af-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/af-004.jpg Say You Will A rocky, thrashy and sassy jazz combination with funky and technical moments. Hit each picture clearly, then know when it's time to groove. A strong head whip opens it, and a big jump with a hinge back comes early. Playful touches sit between the accents: a quick cha cha cha, a little body roll, a hip roll and tiny steps. Later you'll find a fan kick and a double turn into a plié. Show your personality, and your power on the big jump. Say You Will https://cdn.danceplug.com/sites/default/files/classes/af-004.jpg A rocky, thrashy and sassy jazz combination with funky and technical moments. Hit each picture clearly, then know when it's time to groove. A strong head whip opens it, and a big jump with a hinge back comes early. Playful touches sit between the accents: a quick cha cha cha, a little body roll, a hip roll and tiny steps. Later you'll find a fan kick and a double turn into a plié. Show your personality, and your power on the big jump. https://vz-46c6f292-51b.b-cdn.net/3815ce1f-d032-4a88-b186-9ce74233863b/play_360p.mp4 14 2016-11-02T00:01:00+00:00 yes no https://www.danceplug.com/class/af-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/af-004x.jpg Salsa Groove An introductory salsa exercise, built on its basic rhythm: one, two, three, hold four, five, six, seven, hold eight. Let the upper body stay loose and watery while the feet stay crisp and clean. Small skips, head whips and a pivot dress up the basic. Salsa Groove https://cdn.danceplug.com/sites/default/files/classes/af-004x.jpg An introductory salsa exercise, built on its basic rhythm: one, two, three, hold four, five, six, seven, hold eight. Let the upper body stay loose and watery while the feet stay crisp and clean. Small skips, head whips and a pivot dress up the basic. https://vz-46c6f292-51b.b-cdn.net/3f8c0ef9-bae0-46a0-b03f-93d55e697abd/play_360p.mp4 8 2016-03-23T00:00:00+00:00 yes no https://www.danceplug.com/class/af-005 2026-10-01T00:27:12Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/af-005.jpg We All Fall Down A chill, funky routine with a melancholy vibe. The task is finding when to hit it hard and when to let it be soft. One stretch is meant to be dramatic and a little over the top. Another is loose. Then the mood changes, the music slows, and a little salsa flavour comes in, with a can-can step and a head roll. A freestyle section follows. Do something different every time, and hit the accents. We All Fall Down https://cdn.danceplug.com/sites/default/files/classes/af-005.jpg A chill, funky routine with a melancholy vibe. The task is finding when to hit it hard and when to let it be soft. One stretch is meant to be dramatic and a little over the top. Another is loose. Then the mood changes, the music slows, and a little salsa flavour comes in, with a can-can step and a head roll. A freestyle section follows. Do something different every time, and hit the accents. https://vz-46c6f292-51b.b-cdn.net/01b7854a-b18d-450f-b112-b8980120d7d0/play_360p.mp4 12 2018-07-11T00:00:00+00:00 yes no https://www.danceplug.com/class/af-005x 2026-10-01T00:27:12Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/af-005x.jpg Top Rock/Go Down/Footwork Three basics of bboying in one phrase: a top rock, a go down and some simple footwork. Start with a body rock, put your weight into the outside foot and let your hips go. Going down, plié as soon as you can on the supporting leg, then wrap the foot around for the mini sweep. The hips drive you back up. On the floor, the weight stays over your shoulders. Top Rock/Go Down/Footwork https://cdn.danceplug.com/sites/default/files/classes/af-005x.jpg Three basics of bboying in one phrase: a top rock, a go down and some simple footwork. Start with a body rock, put your weight into the outside foot and let your hips go. Going down, plié as soon as you can on the supporting leg, then wrap the foot around for the mini sweep. The hips drive you back up. On the floor, the weight stays over your shoulders. https://vz-46c6f292-51b.b-cdn.net/6bf5ca28-1f8e-437c-80a1-322eb5f309e5/play_360p.mp4 7 2017-07-26T17:00:00+00:00 yes no https://www.danceplug.com/class/al-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/al-001x.jpg Step Heel A short footwork pattern, step, heel, step, heel, for articulating each sound and changing weight cleanly. Use it as a speed exercise once it feels comfortable. Claps close each phrase, and it repeats, so keep the timing even. Step Heel https://cdn.danceplug.com/sites/default/files/classes/al-001x.jpg A short footwork pattern, step, heel, step, heel, for articulating each sound and changing weight cleanly. Use it as a speed exercise once it feels comfortable. Claps close each phrase, and it repeats, so keep the timing even. https://vz-46c6f292-51b.b-cdn.net/95c048a9-220d-4bd7-be93-994c7955a896/play_360p.mp4 8 2009-03-13T20:34:00+00:00 yes no https://www.danceplug.com/class/al-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/al-002x.jpg Shuffle Touch Toe Touch A short footwork drill on separating each sound. Shuffle, touch, toe and touch are small pieces, and the exercise adds them together. A clap on the toes or touches adds a job for the brain. Keep it even, and let the pattern carry you. Shuffle Touch Toe Touch https://cdn.danceplug.com/sites/default/files/classes/al-002x.jpg A short footwork drill on separating each sound. Shuffle, touch, toe and touch are small pieces, and the exercise adds them together. A clap on the toes or touches adds a job for the brain. Keep it even, and let the pattern carry you. https://vz-46c6f292-51b.b-cdn.net/0462e0cf-9db2-48af-b052-015d0cc16091/play_360p.mp4 9 2008-09-29T00:00:00+00:00 yes no https://www.danceplug.com/class/al-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/al-003x.jpg Five Three A fast footwork speed drill where every sound counts. Toe, heel, toe, brush, step, heel: all of them should be separated and really articulated. The pattern repeats three times to the right, then to the left, with a five-count riff and a hold. Five Three https://cdn.danceplug.com/sites/default/files/classes/al-003x.jpg A fast footwork speed drill where every sound counts. Toe, heel, toe, brush, step, heel: all of them should be separated and really articulated. The pattern repeats three times to the right, then to the left, with a five-count riff and a hold. https://vz-46c6f292-51b.b-cdn.net/d912535d-61bf-4a67-ace2-4c8a05909a4f/play_360p.mp4 9 2008-09-29T00:00:00+00:00 yes no https://www.danceplug.com/class/alek-001 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/alek-001.jpg Full Of Mercy No lyrics carry the story here, so tell your own in this combination set to an instrumental song. The combination plays with textures, dynamics and tempo, and the contrast between them. Musicality comes first. Hear the sounds you are dancing to in each step, and know which counts hold and which go. Pay attention to levels: really low, even lower, then up. Big, juicy head rolls recur, and the last section repeats a short phrase three times. Make it bigger or smaller each time, then improvise slow into fast. Full Of Mercy https://cdn.danceplug.com/sites/default/files/classes/alek-001.jpg No lyrics carry the story here, so tell your own in this combination set to an instrumental song. The combination plays with textures, dynamics and tempo, and the contrast between them. Musicality comes first. Hear the sounds you are dancing to in each step, and know which counts hold and which go. Pay attention to levels: really low, even lower, then up. Big, juicy head rolls recur, and the last section repeats a short phrase three times. Make it bigger or smaller each time, then improvise slow into fast. https://vz-46c6f292-51b.b-cdn.net/50c223bf-137b-4517-86cc-5951dae238a8/play_360p.mp4 94 2023-11-16T17:00:00+00:00 yes no https://www.danceplug.com/class/alek-001x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/alek-001x.jpg Improvise with Tempos A guided improvisation on musical flow across the floor: same song, two speeds. For the first two eights, move slow and big. It feels like touching as many particles of the air around you as you can, and the dancer uses all the space while traveling. For the next two eights, go fast. Movement gets smaller, more intricate and sharper. The switch should be dramatic: go from slow to fast with nothing in between. It's improvised. The music moves you, and there are no steps to copy. Put your favorite songs on shuffle and try it with whatever comes next. Improvise with Tempos https://cdn.danceplug.com/sites/default/files/classes/alek-001x.jpg A guided improvisation on musical flow across the floor: same song, two speeds. For the first two eights, move slow and big. It feels like touching as many particles of the air around you as you can, and the dancer uses all the space while traveling. For the next two eights, go fast. Movement gets smaller, more intricate and sharper. The switch should be dramatic: go from slow to fast with nothing in between. It's improvised. The music moves you, and there are no steps to copy. Put your favorite songs on shuffle and try it with whatever comes next. https://vz-46c6f292-51b.b-cdn.net/fdb963f0-64a3-43f0-9005-f9f499ebdf3b/play_360p.mp4 9 2023-11-14T17:00:00+00:00 yes no https://www.danceplug.com/class/alek-002 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/alek-002.jpg To the Afterparty Levels and grooves, with plenty of room for character, build this hip-hop combination. It starts with a chest hit and a plié, then shoulder hits that lean into the same leg. Further in come a drag step with a hand held like a cane, a shoulder roll on every step, and a stretch back through the upper body. Push something off, or throw money away, and march at the end. Add a little face or a shimmy where you come up. Pick your feet up clearly so each step reads. To the Afterparty https://cdn.danceplug.com/sites/default/files/classes/alek-002.jpg Levels and grooves, with plenty of room for character, build this hip-hop combination. It starts with a chest hit and a plié, then shoulder hits that lean into the same leg. Further in come a drag step with a hand held like a cane, a shoulder roll on every step, and a stretch back through the upper body. Push something off, or throw money away, and march at the end. Add a little face or a shimmy where you come up. Pick your feet up clearly so each step reads. https://vz-46c6f292-51b.b-cdn.net/377f8024-2eab-4112-b0c4-268ae4c32236/play_360p.mp4 79 2024-01-25T18:15:00+00:00 yes no https://www.danceplug.com/class/alek-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/alek-002x.jpg Plié Drill This groove drill works on plié and the changes of level it creates. The first eight uses your legs and your back: pull in as you step to the side, pull in again as you plié and cross behind. The second eight moves to the hips, still in plié. Swoop to the side, leading with the hip, then speed the same move up. Loop it from the start. Plié Drill https://cdn.danceplug.com/sites/default/files/classes/alek-002x.jpg This groove drill works on plié and the changes of level it creates. The first eight uses your legs and your back: pull in as you step to the side, pull in again as you plié and cross behind. The second eight moves to the hips, still in plié. Swoop to the side, leading with the hip, then speed the same move up. Loop it from the start. https://vz-46c6f292-51b.b-cdn.net/db52268c-5135-4ea5-b263-d41256809e04/play_360p.mp4 8 2024-01-23T17:00:00+00:00 yes no https://www.danceplug.com/class/alex-001 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/alex-001.jpg Always Midnight Work on a little of everything in this combination: basic technique, floor work, movement inspired by the lyrics, and a lot of story. Put your real life experience into it. The piece mixes pedestrian gestures with dance. You sweep up broken glass, ride a train, and check a watch. Then there are pirouettes and a fouetté jump. Improvise after the combination is completed. Always Midnight https://cdn.danceplug.com/sites/default/files/classes/alex-001.jpg Work on a little of everything in this combination: basic technique, floor work, movement inspired by the lyrics, and a lot of story. Put your real life experience into it. The piece mixes pedestrian gestures with dance. You sweep up broken glass, ride a train, and check a watch. Then there are pirouettes and a fouetté jump. Improvise after the combination is completed. https://vz-46c6f292-51b.b-cdn.net/e137795d-8a8a-419d-ac8f-b4e20e9c4b66/play_360p.mp4 16 2011-05-16T00:00:00+00:00 yes no https://www.danceplug.com/class/alex-001x 2026-10-01T00:27:12Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/alex-001x.jpg Pirouette With Floor Work Pirouettes get floor rolls added in a two-eight combination that changes from right to left. It uses your plié and pressure into the floor, and starts exploring weight changes. Start slow and speed up as you're comfortable. Try the whole thing on the left once you rise off the floor. Pirouette With Floor Work https://cdn.danceplug.com/sites/default/files/classes/alex-001x.jpg Pirouettes get floor rolls added in a two-eight combination that changes from right to left. It uses your plié and pressure into the floor, and starts exploring weight changes. Start slow and speed up as you're comfortable. Try the whole thing on the left once you rise off the floor. https://vz-46c6f292-51b.b-cdn.net/f6014942-9511-4f40-9f63-1fbe07bad3ef/play_360p.mp4 8 2011-04-12T00:00:00+00:00 yes no https://www.danceplug.com/class/alex-002 2026-10-01T00:27:12Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/alex-002.jpg Letting Go Everything from ballet class goes into this, with modern and jazz. Lengthen your lines and work on smooth transitions, then listen to the lyrics. Pressure into the floor gets you through the many weight changes. Who are you dancing about? Improvise to the chorus before the movement starts and take that story into the steps. Open only at the sternum, your heart space. Open from the thoracic spine, not the lumbar. The transitions matter as much as the steps. Letting Go https://cdn.danceplug.com/sites/default/files/classes/alex-002.jpg Everything from ballet class goes into this, with modern and jazz. Lengthen your lines and work on smooth transitions, then listen to the lyrics. Pressure into the floor gets you through the many weight changes. Who are you dancing about? Improvise to the chorus before the movement starts and take that story into the steps. Open only at the sternum, your heart space. Open from the thoracic spine, not the lumbar. The transitions matter as much as the steps. https://vz-46c6f292-51b.b-cdn.net/d243a897-05e0-4e6c-84df-76200b3aca6a/play_360p.mp4 16 2011-02-15T00:00:00+00:00 yes no https://www.danceplug.com/class/alex-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/alex-003.jpg Pieces Counted in sixes at a quick tempo, this combination relies on plié and core to get you through. The piece is athletic but vulnerable, and it lives on the edge: in the ground and in the air. Push past your safe zone. Some of it is pedestrian and some is dancerly. You juggle, look through a monocle, then a telescope, and pick up pieces. The story drives the movement, and the many direction changes come from pressure into the floor. Pieces https://cdn.danceplug.com/sites/default/files/classes/alex-003.jpg Counted in sixes at a quick tempo, this combination relies on plié and core to get you through. The piece is athletic but vulnerable, and it lives on the edge: in the ground and in the air. Push past your safe zone. Some of it is pedestrian and some is dancerly. You juggle, look through a monocle, then a telescope, and pick up pieces. The story drives the movement, and the many direction changes come from pressure into the floor. https://vz-46c6f292-51b.b-cdn.net/93a4275e-494a-48c8-bb4f-cf1e82b3c6ef/play_360p.mp4 14 2010-07-26T00:00:00+00:00 yes no https://www.danceplug.com/class/alex-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/alex-004.jpg Say My Name Modern fundamentals drive this combination: using the floor, using the space around you, and contracting and expanding into the lines. Staying grounded and using your center of gravity help you cover a lot of space. The beginning has ice skater-like glides to the right and left. Lead from your shoulder blades every time you travel backwards. A touch of lyrical comes in, with ballet technique and grace. Ask yourself who you are dancing about. Say My Name https://cdn.danceplug.com/sites/default/files/classes/alex-004.jpg Modern fundamentals drive this combination: using the floor, using the space around you, and contracting and expanding into the lines. Staying grounded and using your center of gravity help you cover a lot of space. The beginning has ice skater-like glides to the right and left. Lead from your shoulder blades every time you travel backwards. A touch of lyrical comes in, with ballet technique and grace. Ask yourself who you are dancing about. https://vz-46c6f292-51b.b-cdn.net/88f80cc2-d3a8-4f4a-b440-5a83f40f4dd0/play_360p.mp4 19 2013-08-06T08:00:00+00:00 yes no https://www.danceplug.com/class/alex-005 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/alex-005.jpg Whatever I Like Everyday actions strung together make up this gesture-driven combination. A salute, a wave, rocking a baby, binoculars, climbing a rope, a violin, fencing, swimming. Commit to each action mentally and physically so it looks real, and let the contrast with the classic dance sections show. Two eights of technical dancing sit among the gestures. In the middle, your whole body grows like a tree in slow motion, reaching to the sky however you like. Whatever I Like https://cdn.danceplug.com/sites/default/files/classes/alex-005.jpg Everyday actions strung together make up this gesture-driven combination. A salute, a wave, rocking a baby, binoculars, climbing a rope, a violin, fencing, swimming. Commit to each action mentally and physically so it looks real, and let the contrast with the classic dance sections show. Two eights of technical dancing sit among the gestures. In the middle, your whole body grows like a tree in slow motion, reaching to the sky however you like. https://vz-46c6f292-51b.b-cdn.net/91f11134-9f7d-4878-b7e0-3d3e3cd677ca/play_360p.mp4 17 2012-10-06T00:00:00+00:00 yes no https://www.danceplug.com/class/alex-006 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/alex-006.jpg He Got Away Strong lines, percussive movement, strength, plié, travelling, and weight and direction changes build this jazz combination. Keep your core tight to stay grounded and hit the sharp lines. Find your inner hotness, with your fierce persona on the pirouettes. Move quickly but keep your dynamics. Some parts call for a more subtle approach, so pace yourself. Finish feeling powerful in your jazz technique. He Got Away https://cdn.danceplug.com/sites/default/files/classes/alex-006.jpg Strong lines, percussive movement, strength, plié, travelling, and weight and direction changes build this jazz combination. Keep your core tight to stay grounded and hit the sharp lines. Find your inner hotness, with your fierce persona on the pirouettes. Move quickly but keep your dynamics. Some parts call for a more subtle approach, so pace yourself. Finish feeling powerful in your jazz technique. https://vz-46c6f292-51b.b-cdn.net/bd965fe6-0ca0-4032-bb44-ba9859446f0e/play_360p.mp4 12 2011-10-14T00:00:00+00:00 yes no https://www.danceplug.com/class/anh-001b 2026-10-01T18:09:08Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-001b.jpg Anh's Intermediate Ballet Barre #1 A barre built on one idea: articulate through the foot. It starts in the slow battement tendu, where the foot works through demi-pointe, and that same articulation carries into every battement that follows. Ronds de jambe pass through a flat first position. Frappés finish clearly at the end of each movement, whatever the speed. The barre closes with grands battements, where the weight has to settle in the second position plié before it moves on. Anh's Intermediate Ballet Barre #1 https://cdn.danceplug.com/sites/default/files/classes/anh-001b.jpg A barre built on one idea: articulate through the foot. It starts in the slow battement tendu, where the foot works through demi-pointe, and that same articulation carries into every battement that follows. Ronds de jambe pass through a flat first position. Frappés finish clearly at the end of each movement, whatever the speed. The barre closes with grands battements, where the weight has to settle in the second position plié before it moves on. https://vz-46c6f292-51b.b-cdn.net/6569f76b-56ea-4e51-b215-088e9ce71b73/play_360p.mp4 39 2018-11-13T17:00:00+00:00 yes no https://www.danceplug.com/class/anh-001x 2026-10-01T00:27:12Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-001x.jpg Arabesque Turns This progression moves from arabesque balances to arabesque turns. It starts with a piqué into arabesque, pressing down into the floor so you can hold the balance. A développé crosses through into a tilt, and the abdominals bring the contraction. Then the shoulders push forward twice, the foot brushes back, and you fall onto it to prepare for an inside turn in arabesque. Arabesque Turns https://cdn.danceplug.com/sites/default/files/classes/anh-001x.jpg This progression moves from arabesque balances to arabesque turns. It starts with a piqué into arabesque, pressing down into the floor so you can hold the balance. A développé crosses through into a tilt, and the abdominals bring the contraction. Then the shoulders push forward twice, the foot brushes back, and you fall onto it to prepare for an inside turn in arabesque. https://vz-46c6f292-51b.b-cdn.net/e94c4631-3431-4a85-9930-aed8bdb0d7b5/play_360p.mp4 6 2009-09-18T00:00:00+00:00 yes no https://www.danceplug.com/class/anh-002b 2026-10-01T00:27:12Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-002b.jpg Anh's Beginner Ballet Barre #1 Before each exercise, run through a posture checklist: hip rotation, neutral pelvis, lifted stomach, wide back, relaxed shoulders, engaged latissimus dorsi. The first exercises stay gentle while the joints and muscles warm up. Pliés are slow, two counts down and two up, with the little toe on the floor and the knees over the toes. In tendus from fifth, both legs bend and stretch together. Fondus come later, once the knees are warm, and bring in the fourth position plié. Anh's Beginner Ballet Barre #1 https://cdn.danceplug.com/sites/default/files/classes/anh-002b.jpg Before each exercise, run through a posture checklist: hip rotation, neutral pelvis, lifted stomach, wide back, relaxed shoulders, engaged latissimus dorsi. The first exercises stay gentle while the joints and muscles warm up. Pliés are slow, two counts down and two up, with the little toe on the floor and the knees over the toes. In tendus from fifth, both legs bend and stretch together. Fondus come later, once the knees are warm, and bring in the fourth position plié. https://vz-46c6f292-51b.b-cdn.net/3dce7b66-91aa-4ad7-86a3-9606cc12f011/play_360p.mp4 41 2019-02-05T17:00:00+00:00 yes no https://www.danceplug.com/class/anh-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-002x.jpg Back Cabrioles Work on back cabrioles in this exercise, first in place and then travelling. The steps are fast, so the momentum keeps going from one to the next. Turns lead into the first cabriole. A drag and a run carry the second one across the floor. Spot quickly in the double turn, then plié and brush the leg back fast to get the height and suspension the beat needs. Back Cabrioles https://cdn.danceplug.com/sites/default/files/classes/anh-002x.jpg Work on back cabrioles in this exercise, first in place and then travelling. The steps are fast, so the momentum keeps going from one to the next. Turns lead into the first cabriole. A drag and a run carry the second one across the floor. Spot quickly in the double turn, then plié and brush the leg back fast to get the height and suspension the beat needs. https://vz-46c6f292-51b.b-cdn.net/129e348b-ccd3-45c6-bac4-ec9707c5c015/play_360p.mp4 5 2010-01-15T00:00:00+00:00 yes no https://www.danceplug.com/class/anh-003b 2026-10-01T00:27:12Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-003b.jpg Anh's Beginner Ballet Barre #2 This barre is about shifting weight. You learn when to share it between both legs and when to move it entirely onto one, through temps liés, chassés à terre and alternating legs. The idea returns in every exercise. Fourth position pliés, chassés in the slow tendus, dégagés that change legs as they close in fifth, and fondus that run straight from a chassé into arabesque. The last grands battements are done away from the barre. Anh's Beginner Ballet Barre #2 https://cdn.danceplug.com/sites/default/files/classes/anh-003b.jpg This barre is about shifting weight. You learn when to share it between both legs and when to move it entirely onto one, through temps liés, chassés à terre and alternating legs. The idea returns in every exercise. Fourth position pliés, chassés in the slow tendus, dégagés that change legs as they close in fifth, and fondus that run straight from a chassé into arabesque. The last grands battements are done away from the barre. https://vz-46c6f292-51b.b-cdn.net/a17317b7-5406-4426-bb2c-74f37d55377e/play_360p.mp4 50 2019-04-09T16:00:00+00:00 yes no https://www.danceplug.com/class/anh-003x 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-003x.jpg Intro to Cabrioles Prepare the back cabriole in this across-the-floor combination. Posé sautés and chassés set up a change of direction, and two piqué attitude balances follow, each held for two counts. The dynamics shift between the sustained balances and the quick chassés. Chaînés lead into the cabriole at the end. Intro to Cabrioles https://cdn.danceplug.com/sites/default/files/classes/anh-003x.jpg Prepare the back cabriole in this across-the-floor combination. Posé sautés and chassés set up a change of direction, and two piqué attitude balances follow, each held for two counts. The dynamics shift between the sustained balances and the quick chassés. Chaînés lead into the cabriole at the end. https://vz-46c6f292-51b.b-cdn.net/140df5ea-128c-4076-af57-2791329fb9d0/play_360p.mp4 7 2009-07-31T00:00:00+00:00 yes no https://www.danceplug.com/class/anh-004b 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-004b.jpg Anh's Intermediate Ballet Barre #2 In this ballet barre class the arms get as much attention as the legs. The plié exercise sets the port de bras for the whole barre, and energy keeps flowing from the shoulder blade to the fingertips, so the arm never dies in any position. Balances turn up after most exercises, one a little different from the last, and ask for the highest demi-pointe you can find. In the ronds de jambe, a circular port de bras keeps the hips stacked over the feet while the upper body travels around them. Anh's Intermediate Ballet Barre #2 https://cdn.danceplug.com/sites/default/files/classes/anh-004b.jpg In this ballet barre class the arms get as much attention as the legs. The plié exercise sets the port de bras for the whole barre, and energy keeps flowing from the shoulder blade to the fingertips, so the arm never dies in any position. Balances turn up after most exercises, one a little different from the last, and ask for the highest demi-pointe you can find. In the ronds de jambe, a circular port de bras keeps the hips stacked over the feet while the upper body travels around them. https://vz-46c6f292-51b.b-cdn.net/892d76cb-c0d8-49c7-901c-b13433eb399c/play_360p.mp4 45 2019-07-02T16:00:00+00:00 yes no https://www.danceplug.com/class/anh-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-004x.jpg Back/Front Attitude Turns A turn progression on back and front attitude turns, with battements à la seconde between them. Holding your center while turning is what the sequence tests, whether the leg is in front or behind. Each turn is followed by a chassé, a battement and a soutenu, which brings the next attitude turn. Back/Front Attitude Turns https://cdn.danceplug.com/sites/default/files/classes/anh-004x.jpg A turn progression on back and front attitude turns, with battements à la seconde between them. Holding your center while turning is what the sequence tests, whether the leg is in front or behind. Each turn is followed by a chassé, a battement and a soutenu, which brings the next attitude turn. https://vz-46c6f292-51b.b-cdn.net/b52f0eda-f159-4216-b27e-3ec1e1090260/play_360p.mp4 5 2009-10-16T00:00:00+00:00 yes no https://www.danceplug.com/class/anh-005b 2026-10-01T00:27:12Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-005b.jpg Anh's Advanced Ballet Barre #1 Weight changes and travelling steps at the barre, a step up from the usual without being too much. The pliés start in second position, go straight into fifth, then turn to the other side, so there is no room to go on automatic. Two tendus exercises follow: a moderate one with time to feel the floor, then a faster one that travels and catches fifth quickly. Pas de cheval, fondus and ronds de jambe en l'air keep the supporting leg's turnout in focus, the same turnout the fouetté turn needs. Anh's Advanced Ballet Barre #1 https://cdn.danceplug.com/sites/default/files/classes/anh-005b.jpg Weight changes and travelling steps at the barre, a step up from the usual without being too much. The pliés start in second position, go straight into fifth, then turn to the other side, so there is no room to go on automatic. Two tendus exercises follow: a moderate one with time to feel the floor, then a faster one that travels and catches fifth quickly. Pas de cheval, fondus and ronds de jambe en l'air keep the supporting leg's turnout in focus, the same turnout the fouetté turn needs. https://vz-46c6f292-51b.b-cdn.net/7199374e-dc76-4f26-8e07-7eac28f3490f/play_360p.mp4 48 2019-09-03T16:00:00+00:00 yes no https://www.danceplug.com/class/anh-005x 2026-10-01T00:27:12Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-005x.jpg Attitude Whip Direction changes make up this jazz combination, and its centerpiece is a floating attitude turn that whips into an inside pirouette. Ball changes lead in, and a contraction over the piqué arabesque comes with the head tucked under the upper arm. The attitude turn starts slow, then the leg snaps in to passé and the turn speeds up. Attitude Whip https://cdn.danceplug.com/sites/default/files/classes/anh-005x.jpg Direction changes make up this jazz combination, and its centerpiece is a floating attitude turn that whips into an inside pirouette. Ball changes lead in, and a contraction over the piqué arabesque comes with the head tucked under the upper arm. The attitude turn starts slow, then the leg snaps in to passé and the turn speeds up. https://vz-46c6f292-51b.b-cdn.net/f1a6fdcb-58bb-44e6-8e67-bd86e83086d8/play_360p.mp4 6 2010-07-09T00:00:00+00:00 yes no https://www.danceplug.com/class/anh-006b 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-006b.jpg Anh's Advanced Ballet Barre #2 This ballet barre class puts direction changes first and weight changes second. In the dégagés, the pattern stays the same, three and a plié, while the direction moves between effacé, en face and épaulé. The supporting leg starts each change and the working leg follows. Fondus go up on demi-pointe, combining ronds de jambe with a half turn on the cou-de-pied derrière. Frappés have a flat version and a harder one on demi-pointe with petit battement. Any exercise can be made simpler or more challenging to fit what you need. Anh's Advanced Ballet Barre #2 https://cdn.danceplug.com/sites/default/files/classes/anh-006b.jpg This ballet barre class puts direction changes first and weight changes second. In the dégagés, the pattern stays the same, three and a plié, while the direction moves between effacé, en face and épaulé. The supporting leg starts each change and the working leg follows. Fondus go up on demi-pointe, combining ronds de jambe with a half turn on the cou-de-pied derrière. Frappés have a flat version and a harder one on demi-pointe with petit battement. Any exercise can be made simpler or more challenging to fit what you need. https://vz-46c6f292-51b.b-cdn.net/b2fb4cef-9c67-4a35-aef9-bbb8ce9f372e/play_360p.mp4 39 2019-10-29T16:00:00+00:00 yes no https://www.danceplug.com/class/anh-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-006x.jpg Prep for Fan Kick An across-the-floor introduction to fan kicks. It starts low, with the body rotating and weight changes that act as preparations, then ends in the fan kick. The unwind is the key moment: push off the back leg, straighten the supporting leg quickly and let the obliques work. Chaînés and another prepare carry you to the kick before everything comes down on eight. Prep for Fan Kick https://cdn.danceplug.com/sites/default/files/classes/anh-006x.jpg An across-the-floor introduction to fan kicks. It starts low, with the body rotating and weight changes that act as preparations, then ends in the fan kick. The unwind is the key moment: push off the back leg, straighten the supporting leg quickly and let the obliques work. Chaînés and another prepare carry you to the kick before everything comes down on eight. https://vz-46c6f292-51b.b-cdn.net/f99600fe-9057-4ce4-9b05-241f16ef75dd/play_360p.mp4 5 2011-03-01T00:00:00+00:00 yes no https://www.danceplug.com/class/anh-007b 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-007b.jpg Anh's Beginner Ballet Barre #3 A ballet barre class that is simple at the start, a little harder by the end, and open to modification. The pliés are split into parts, with the legs first, then the arm, then both together. Tendus add a flex and point, so the foot articulates through each toe. Fifth position tendus are counted in fours and sixes. Rond de jambe en l'air stays at 45 degrees, and the barre finishes with fast-release grands battements and a retiré balance that can become a pirouette. Anh's Beginner Ballet Barre #3 https://cdn.danceplug.com/sites/default/files/classes/anh-007b.jpg A ballet barre class that is simple at the start, a little harder by the end, and open to modification. The pliés are split into parts, with the legs first, then the arm, then both together. Tendus add a flex and point, so the foot articulates through each toe. Fifth position tendus are counted in fours and sixes. Rond de jambe en l'air stays at 45 degrees, and the barre finishes with fast-release grands battements and a retiré balance that can become a pirouette. https://vz-46c6f292-51b.b-cdn.net/35da8a61-801d-4036-a99a-5354aa105acb/play_360p.mp4 42 2020-05-26T16:00:00+00:00 yes no https://www.danceplug.com/class/anh-008b 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-008b.jpg Anh's Beginner Ballet Class #4 A slow, clear ballet class, so someone returning to ballet can take it too. The focus is transferring weight while you move, and that thread runs from the first plié to the last jump. Chassés glissés and temps liés carry the weight at the barre. In the center they come back in tendus, a port de bras adage, balance or pirouette options, jetés and chassés sautés across the floor. A short reverence ends the class. Anh's Beginner Ballet Class #4 https://cdn.danceplug.com/sites/default/files/classes/anh-008b.jpg A slow, clear ballet class, so someone returning to ballet can take it too. The focus is transferring weight while you move, and that thread runs from the first plié to the last jump. Chassés glissés and temps liés carry the weight at the barre. In the center they come back in tendus, a port de bras adage, balance or pirouette options, jetés and chassés sautés across the floor. A short reverence ends the class. https://vz-46c6f292-51b.b-cdn.net/b1adbc65-686b-4138-8e6e-a8c9dba6e2a4/play_360p.mp4 62 2020-11-03T17:00:00+00:00 yes no https://www.danceplug.com/class/anh-009 2026-10-01T00:27:12Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-009.jpg Daydream Strong accents and light suspension: the combination moves between the two. It breathes with the song, so follow the music and the vocals and the rest falls into place. Technically it covers a lot. Balance, jumps, turns, floor work, quick transitions and plenty of direction changes all come up. Accents start in the arms, fingers or feet, and you should use the space and travel. Daydream https://cdn.danceplug.com/sites/default/files/classes/anh-009.jpg Strong accents and light suspension: the combination moves between the two. It breathes with the song, so follow the music and the vocals and the rest falls into place. Technically it covers a lot. Balance, jumps, turns, floor work, quick transitions and plenty of direction changes all come up. Accents start in the arms, fingers or feet, and you should use the space and travel. https://vz-46c6f292-51b.b-cdn.net/938a0831-0bc4-49bf-8627-f808cd8e0ebb/play_360p.mp4 16 2014-12-30T15:01:00+00:00 yes no https://www.danceplug.com/class/anh-009b 2026-10-01T00:27:12Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-009b.jpg Anh's Intermediate Ballet Class #3 Foot placement drives this class: where the toes pull in the flexed tendu, where the accent lands in each battement, and the straight line the foot draws front to back in the dégagés en cloche. The adage works the supporting leg's turnout on demi-pointe. In the center, pirouettes start from a piqué retiré, the petit allegro looks at closing into fifth, and the grand allegro asks you to travel if you have the space. Anh's Intermediate Ballet Class #3 https://cdn.danceplug.com/sites/default/files/classes/anh-009b.jpg Foot placement drives this class: where the toes pull in the flexed tendu, where the accent lands in each battement, and the straight line the foot draws front to back in the dégagés en cloche. The adage works the supporting leg's turnout on demi-pointe. In the center, pirouettes start from a piqué retiré, the petit allegro looks at closing into fifth, and the grand allegro asks you to travel if you have the space. https://vz-46c6f292-51b.b-cdn.net/e84514f0-4937-4415-a83a-c5f3f73a8c5c/play_360p.mp4 26 2021-02-02T17:00:00+00:00 yes no https://www.danceplug.com/class/anh-010b 2026-10-01T00:27:12Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-010b.jpg Anh's Advanced Ballet Class #3 The cou-de-pied and the attitude position run through the whole class, from the first warm-up to the center, in different steps and at different levels. Rotations en dedans join them: in the adage, the inner thigh starts the movement. The center adage treats the promenade as a slow-motion test for the pirouette. Keep the attitude square, with both arms solid in front of the body, then take the same frame into a turn. Petit allegro puts it together in a balloté. The medium allegro closes on an attitude derrière and can be made grand with a slower tempo. Anh's Advanced Ballet Class #3 https://cdn.danceplug.com/sites/default/files/classes/anh-010b.jpg The cou-de-pied and the attitude position run through the whole class, from the first warm-up to the center, in different steps and at different levels. Rotations en dedans join them: in the adage, the inner thigh starts the movement. The center adage treats the promenade as a slow-motion test for the pirouette. Keep the attitude square, with both arms solid in front of the body, then take the same frame into a turn. Petit allegro puts it together in a balloté. The medium allegro closes on an attitude derrière and can be made grand with a slower tempo. https://vz-46c6f292-51b.b-cdn.net/f6a2378f-7e47-42ae-a4a1-dce6268763e9/play_360p.mp4 42 2021-04-13T16:00:00+00:00 yes no https://www.danceplug.com/class/anh-011b 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-011b.jpg Anh's Basic Ballet Class #1 A ballet class of short, simple barre and center exercises for someone new to ballet, with alternative versions so you can find where you are. The barre prepares you for the center. Do the exercises facing the barre first, so you can focus on posture and legs rather than the arm. Don't force your turnout. Start in parallel, plant your heels, and slide both feet open together without pushing the pelvis back. In the center come pas de bourrée, pas de chat, changements and chassés sautés. Anh's Basic Ballet Class #1 https://cdn.danceplug.com/sites/default/files/classes/anh-011b.jpg A ballet class of short, simple barre and center exercises for someone new to ballet, with alternative versions so you can find where you are. The barre prepares you for the center. Do the exercises facing the barre first, so you can focus on posture and legs rather than the arm. Don't force your turnout. Start in parallel, plant your heels, and slide both feet open together without pushing the pelvis back. In the center come pas de bourrée, pas de chat, changements and chassés sautés. https://vz-46c6f292-51b.b-cdn.net/7de4f476-26cd-4d1d-8c1a-eff087a8f339/play_360p.mp4 34 2021-06-29T16:00:00+00:00 yes no https://www.danceplug.com/class/anh-012b 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-012b.jpg Anh's Intermediate Ballet Class #4 This ballet class follows one step, the fouetté, which returns from the barre adage to the center adage. It starts in the adage at the barre, returns in the center adage, and gets a jump version in the grand allegro. What you work early gets used later. The frappés follow the beat of the music, one strike for each beat of the lower leg. Every dégagé closes in fifth. In the center you find a pirouette from second, piqué turns and chaînés in a zigzag, and a cabriole devant. Anh's Intermediate Ballet Class #4 https://cdn.danceplug.com/sites/default/files/classes/anh-012b.jpg This ballet class follows one step, the fouetté, which returns from the barre adage to the center adage. It starts in the adage at the barre, returns in the center adage, and gets a jump version in the grand allegro. What you work early gets used later. The frappés follow the beat of the music, one strike for each beat of the lower leg. Every dégagé closes in fifth. In the center you find a pirouette from second, piqué turns and chaînés in a zigzag, and a cabriole devant. https://vz-46c6f292-51b.b-cdn.net/b16ff9ad-3128-48e6-8702-2fa21b2dfecb/play_360p.mp4 35 2021-08-03T16:00:00+00:00 yes no https://www.danceplug.com/class/anh-013b 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-013b.jpg Anh's Beginner Ballet Class #5 A ballet class of simple exercises on a repeating pattern, for dancers who already know the basic steps and terms. Barre first, then center. Stay light on the bar, so that by the time you let go you are already standing on your own feet. Each barre exercise sets up something later. The tendus return in a combination with piqué turns, the fondu and frappé work comes back in the jumps, and the class ends on a temps levé phrase. Take the final turns as two piqué turns, then three, then four. Anh's Beginner Ballet Class #5 https://cdn.danceplug.com/sites/default/files/classes/anh-013b.jpg A ballet class of simple exercises on a repeating pattern, for dancers who already know the basic steps and terms. Barre first, then center. Stay light on the bar, so that by the time you let go you are already standing on your own feet. Each barre exercise sets up something later. The tendus return in a combination with piqué turns, the fondu and frappé work comes back in the jumps, and the class ends on a temps levé phrase. Take the final turns as two piqué turns, then three, then four. https://vz-46c6f292-51b.b-cdn.net/ccabfa3e-5f53-49c5-ad5c-6f049918eaa2/play_360p.mp4 36 2021-12-14T17:00:00+00:00 yes no https://www.danceplug.com/class/anh-014b 2026-10-01T01:51:37Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-014b.jpg Anh's Advanced Ballet Class #4 A lot of this class happens on demi-pointe, so expect tired calves. The rond de jambe en l'air runs through it as a progression: first at the barre, then in the adage, then in a center combination that ends in turns. The first arabesque follows its own path. It begins as a held balance at the barre, slows into a promenade in the center adage, and speeds up in the turns of the pirouette and coda exercises. Your placement should stay the same whether the arabesque is still or moving. The coda travels in piqué turns and finishes on a grand jeté en tournant. Anh's Advanced Ballet Class #4 https://cdn.danceplug.com/sites/default/files/classes/anh-014b.jpg A lot of this class happens on demi-pointe, so expect tired calves. The rond de jambe en l'air runs through it as a progression: first at the barre, then in the adage, then in a center combination that ends in turns. The first arabesque follows its own path. It begins as a held balance at the barre, slows into a promenade in the center adage, and speeds up in the turns of the pirouette and coda exercises. Your placement should stay the same whether the arabesque is still or moving. The coda travels in piqué turns and finishes on a grand jeté en tournant. https://vz-46c6f292-51b.b-cdn.net/1d136be4-2c04-4847-800e-c583e8cda95f/play_360p.mp4 34 2022-04-19T16:30:00+00:00 yes no https://www.danceplug.com/class/anh-015b 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-015b.jpg Anh's Beginner Ballet Class #6 Add the arms and head a little at a time in this ballet class of barre and center work. On a first pass, pick one or two coordinations and leave the rest. As you repeat the class, build in more, working toward using the arms and head and not only the legs. A few specific steps are built through the class and return in different versions: the first arabesque, the piqué into it, the glissade, the pas de chat and the sissonne. By the last exercise they all appear together. Anh's Beginner Ballet Class #6 https://cdn.danceplug.com/sites/default/files/classes/anh-015b.jpg Add the arms and head a little at a time in this ballet class of barre and center work. On a first pass, pick one or two coordinations and leave the rest. As you repeat the class, build in more, working toward using the arms and head and not only the legs. A few specific steps are built through the class and return in different versions: the first arabesque, the piqué into it, the glissade, the pas de chat and the sissonne. By the last exercise they all appear together. https://vz-46c6f292-51b.b-cdn.net/beb8f29c-10b2-4fa6-a452-707f68deeabc/play_360p.mp4 33 2022-08-02T16:00:00+00:00 yes no https://www.danceplug.com/class/anh-016b 2026-10-01T01:51:37Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-016b.jpg Anh's Advanced Ballet Class #5 Assemblés run through this class in many forms. At the barre they come as soutenus and doubles, in the center they turn, and in the allegro they travel, go backward and turn in the air. The barre prepares the center. The pirouette work at the bar and the attitude promenade in the adage show up again in the center combinations, so you arrive at them already warm. The tendus change accents between out and in, and the petits battements on demi-pointe stay big, big, big. Anh's Advanced Ballet Class #5 https://cdn.danceplug.com/sites/default/files/classes/anh-016b.jpg Assemblés run through this class in many forms. At the barre they come as soutenus and doubles, in the center they turn, and in the allegro they travel, go backward and turn in the air. The barre prepares the center. The pirouette work at the bar and the attitude promenade in the adage show up again in the center combinations, so you arrive at them already warm. The tendus change accents between out and in, and the petits battements on demi-pointe stay big, big, big. https://vz-46c6f292-51b.b-cdn.net/52c9d74a-bd91-46e7-843c-bfa1dec7392e/play_360p.mp4 34 2022-11-01T16:00:00+00:00 yes no https://www.danceplug.com/class/anh-017b 2026-10-01T01:51:37Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-017b.jpg Anh's Basic Ballet Class #2 Face the barre and the work stays simple. Your hips and shoulders stay square, and with no arm to think about you can look after posture and legs. Once ballet posture feels familiar, take the same exercises sideways to the barre. Most exercises come with options: hands on the hips or an arm in second, third position or fifth. The center starts with arms and head for the balancé, then moves on to chassés forward into first arabesque, and finishes by travelling. Anh's Basic Ballet Class #2 https://cdn.danceplug.com/sites/default/files/classes/anh-017b.jpg Face the barre and the work stays simple. Your hips and shoulders stay square, and with no arm to think about you can look after posture and legs. Once ballet posture feels familiar, take the same exercises sideways to the barre. Most exercises come with options: hands on the hips or an arm in second, third position or fifth. The center starts with arms and head for the balancé, then moves on to chassés forward into first arabesque, and finishes by travelling. https://vz-46c6f292-51b.b-cdn.net/36740361-c9d4-46b2-8610-8371d2e43f77/play_360p.mp4 47 2022-12-06T17:00:00+00:00 yes no https://www.danceplug.com/class/anh-018b 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-018b.jpg Anh's Beginner Ballet Class #7 Posture comes first, then the leg patterns, in this ballet class of barre and center work. Keep the arms simple, held en bas or à la seconde, and add port de bras and head coordination once the legs are secure. Try the simpler version before the harder one. The two arabesques are the focus. In first arabesque the arm behind matches the leg behind. In second arabesque, the opposite arm. The class also builds toward the assemblé soutenu en tournant: it begins as a tendu soutenu at the barre and ends in a turn. Anh's Beginner Ballet Class #7 https://cdn.danceplug.com/sites/default/files/classes/anh-018b.jpg Posture comes first, then the leg patterns, in this ballet class of barre and center work. Keep the arms simple, held en bas or à la seconde, and add port de bras and head coordination once the legs are secure. Try the simpler version before the harder one. The two arabesques are the focus. In first arabesque the arm behind matches the leg behind. In second arabesque, the opposite arm. The class also builds toward the assemblé soutenu en tournant: it begins as a tendu soutenu at the barre and ends in a turn. https://vz-46c6f292-51b.b-cdn.net/bb8048da-080a-4aae-af80-936017b1ac30/play_360p.mp4 44 2024-01-16T17:00:00+00:00 yes no https://www.danceplug.com/class/anh-019 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-019.jpg Laura This slow-tempo contemporary floor combination asks you not to rush. Use your breath, and place your arms on the floor so they help you down and up. There is a little angst in the piece, so let it show. It opens with light walks, as if through a dream. After that come a few details and syncopations, changes of direction, a fan kick into a sit spin, and controlled movements down into the floor. Laura https://cdn.danceplug.com/sites/default/files/classes/anh-019.jpg This slow-tempo contemporary floor combination asks you not to rush. Use your breath, and place your arms on the floor so they help you down and up. There is a little angst in the piece, so let it show. It opens with light walks, as if through a dream. After that come a few details and syncopations, changes of direction, a fan kick into a sit spin, and controlled movements down into the floor. https://vz-46c6f292-51b.b-cdn.net/659f0f1a-3856-4923-9dc4-93018e963247/play_360p.mp4 18 2018-07-25T00:00:00+00:00 yes no https://www.danceplug.com/class/anh-019b 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-019b.jpg Anh's Advanced Ballet Class #6 A ballet class of barre and center work built on one question: where does each leg start, and where does it finish? That question runs through the class. Direction and weight changes show up with a leg à terre, en l'air and in jumps, and fouettés turn the body around again and again. The adage is long. It is full of balances and holds, with a penché, and the movement never stops even when it is a pose. The allegro builds from small changements to a travelling grand allegro, and should feel playful. Anh's Advanced Ballet Class #6 https://cdn.danceplug.com/sites/default/files/classes/anh-019b.jpg A ballet class of barre and center work built on one question: where does each leg start, and where does it finish? That question runs through the class. Direction and weight changes show up with a leg à terre, en l'air and in jumps, and fouettés turn the body around again and again. The adage is long. It is full of balances and holds, with a penché, and the movement never stops even when it is a pose. The allegro builds from small changements to a travelling grand allegro, and should feel playful. https://vz-46c6f292-51b.b-cdn.net/51f89bce-92a7-4d2f-81c8-7bb1b2819751/play_360p.mp4 50 2024-03-12T16:00:00+00:00 yes no https://www.danceplug.com/class/anh-020 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-020.jpg Soldier On Keep pushing, keep going for what you want, and stay strong whatever happens: that is the idea behind this lyrical combination. That is the idea behind the piece, and the movement carries it. The first section is smooth and soft. Once the chorus hits, the movement is much stronger. Lyrical is not all soft and butterflies. The work is in the contrast: low, heavy rocks with crossed legs, then a big soft arm circle like drawing a rainbow. It is not particularly technical, and the dynamics tell the story. Soldier On https://cdn.danceplug.com/sites/default/files/classes/anh-020.jpg Keep pushing, keep going for what you want, and stay strong whatever happens: that is the idea behind this lyrical combination. That is the idea behind the piece, and the movement carries it. The first section is smooth and soft. Once the chorus hits, the movement is much stronger. Lyrical is not all soft and butterflies. The work is in the contrast: low, heavy rocks with crossed legs, then a big soft arm circle like drawing a rainbow. It is not particularly technical, and the dynamics tell the story. https://vz-46c6f292-51b.b-cdn.net/cae468dc-9f7f-4232-870a-f5942427e760/play_360p.mp4 69 2022-01-06T17:00:00+00:00 yes no https://www.danceplug.com/class/anh-020x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/anh-020x.jpg Ronds & Fans An exercise pairing ronds de jambe à terre with fan kicks, working round motions of the leg at two levels. First on the floor, then off it. Face one corner, finish facing the other. Draw the circle with a straight leg, from the front all the way behind the other leg, then step and change direction. Do it four times. Next the leg comes off the floor into a fan kick, with a fall and a drag between. Ronds & Fans https://cdn.danceplug.com/sites/default/files/classes/anh-020x.jpg An exercise pairing ronds de jambe à terre with fan kicks, working round motions of the leg at two levels. First on the floor, then off it. Face one corner, finish facing the other. Draw the circle with a straight leg, from the front all the way behind the other leg, then step and change direction. Do it four times. Next the leg comes off the floor into a fan kick, with a fall and a drag between. https://vz-46c6f292-51b.b-cdn.net/815ac499-a867-4a8a-a8bf-abae6e8ae7a6/play_360p.mp4 9 2022-01-04T17:00:00+00:00 yes no https://www.danceplug.com/class/ant-001 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ant-001.jpg The Way Choreographed for a music video, this hip-hop combination feels good to do. The chorus is simple and repetitive, so enjoy it. The verse gets more intricate, with some musicality in it. The footwork runs on a repeating slide, step, step pattern while the arms change. Keep the groove going and let the lyrics tell you what comes next. Give yourself time with the verse. The Way https://cdn.danceplug.com/sites/default/files/classes/ant-001.jpg Choreographed for a music video, this hip-hop combination feels good to do. The chorus is simple and repetitive, so enjoy it. The verse gets more intricate, with some musicality in it. The footwork runs on a repeating slide, step, step pattern while the arms change. Keep the groove going and let the lyrics tell you what comes next. Give yourself time with the verse. https://vz-46c6f292-51b.b-cdn.net/ff62e742-2fc8-454f-86ee-2cd71154b4c9/play_360p.mp4 10 2015-09-22T12:01:00+00:00 yes no https://www.danceplug.com/class/ant-001x 2026-10-01T01:50:23Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ant-001x.jpg Chest Isolation Chest isolation drill for hip-hop. Move the chest through front, side, back and side, completing each position before the next. Then roll it into a circle and a full body roll. Using your core this way matters for your growth as a dancer, especially in hip-hop. Chest Isolation https://cdn.danceplug.com/sites/default/files/classes/ant-001x.jpg Chest isolation drill for hip-hop. Move the chest through front, side, back and side, completing each position before the next. Then roll it into a circle and a full body roll. Using your core this way matters for your growth as a dancer, especially in hip-hop. https://vz-46c6f292-51b.b-cdn.net/f6a2eda0-9b67-4b28-9d3b-ed5707ac27cd/play_360p.mp4 10 2017-05-31T00:00:00+00:00 yes no https://www.danceplug.com/class/ant-002 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ant-002.jpg Shades Big movement, full body, high energy: a combination that asks you to take up space. Nothing here stays in a small box; the movement fills the room. A quick footwork section sits in the middle and it's tricky. It stays small and clean so it reads against the big moves around it. No stress: push yourself and you'll get through. Shades https://cdn.danceplug.com/sites/default/files/classes/ant-002.jpg Big movement, full body, high energy: a combination that asks you to take up space. Nothing here stays in a small box; the movement fills the room. A quick footwork section sits in the middle and it's tricky. It stays small and clean so it reads against the big moves around it. No stress: push yourself and you'll get through. https://vz-46c6f292-51b.b-cdn.net/e9eefd90-b8e7-400c-bb5b-92ce53985180/play_360p.mp4 8 2015-06-03T00:01:00+00:00 yes no https://www.danceplug.com/class/ant-002x 2026-10-01T01:50:23Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ant-002x.jpg Arm Drills Arm drill to warm up the arms and get strong lines. Plant your feet firmly. Keep your arms strong and make tight circles, then hit straight lines, clean. Tuck your thumbs into the side of your hands and make blades with your fingers. Use a mirror to check that the lines stay clean. Arm Drills https://cdn.danceplug.com/sites/default/files/classes/ant-002x.jpg Arm drill to warm up the arms and get strong lines. Plant your feet firmly. Keep your arms strong and make tight circles, then hit straight lines, clean. Tuck your thumbs into the side of your hands and make blades with your fingers. Use a mirror to check that the lines stay clean. https://vz-46c6f292-51b.b-cdn.net/c9d69c82-89c1-4f71-972d-01afe621d188/play_360p.mp4 5 2015-06-30T00:00:00+00:00 yes no https://www.danceplug.com/class/ant-003 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ant-003.jpg Work Things Out Made to make people want to get up and dance, this funky combination is very musical, so sing the song with your body. The bounce and the groove carry through. It's real funky. The first few beats are freestyle. Elsewhere the step is allowed to be what it is, without trying to do too much. There's a James Brown moment, a slide out and snap, and a stretch of vibing on the ground. The goal is a smile on the face of everyone watching. Work Things Out https://cdn.danceplug.com/sites/default/files/classes/ant-003.jpg Made to make people want to get up and dance, this funky combination is very musical, so sing the song with your body. The bounce and the groove carry through. It's real funky. The first few beats are freestyle. Elsewhere the step is allowed to be what it is, without trying to do too much. There's a James Brown moment, a slide out and snap, and a stretch of vibing on the ground. The goal is a smile on the face of everyone watching. https://vz-46c6f292-51b.b-cdn.net/65094da1-adc9-4ae8-a547-c9c2c08f7197/play_360p.mp4 10 2016-01-13T01:01:00+00:00 yes no https://www.danceplug.com/class/ant-003x 2026-10-01T01:50:23Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ant-003x.jpg Leg Strengthening Leg strengthening exercise for footwork. Clean footwork takes your dancing to the next level. Kick out in a straight line every time and push through heel and toe. Pick your legs up completely, with strong arms on the snap down. The more you repeat it, the stronger your legs get. Leg Strengthening https://cdn.danceplug.com/sites/default/files/classes/ant-003x.jpg Leg strengthening exercise for footwork. Clean footwork takes your dancing to the next level. Kick out in a straight line every time and push through heel and toe. Pick your legs up completely, with strong arms on the snap down. The more you repeat it, the stronger your legs get. https://vz-46c6f292-51b.b-cdn.net/12f13ff0-2fef-4b99-a6f8-a9ae4baf2e21/play_360p.mp4 9 2015-12-02T01:00:00+00:00 yes no https://www.danceplug.com/class/bal-001 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/bal-001.jpg Movements A ballet basics lesson on the seven movements that make up all of ballet: plier, étendre, relever, glisser, sauter, élancer and tourner. Here each one is shown in turn, with a short voice-over on what the body is doing. The cues stay on alignment. Knees track over the toes, the tailbone stays over the heels and the spine keeps lengthening. Jumps land with soft heels. https://www.danceplug.com/class/bal-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/bal-002.jpg Positions & Directions A ballet basics lesson on the five positions, then the directions a leg can travel from them. Each is named in French so the vocabulary builds as you move. Fourth position can be crossed or open when you come to it from first. Tendus then work through the directions in pairs, front and back, ending in second. https://www.danceplug.com/class/bal-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/bal-003.jpg Glissade This ballet basics lesson on the glissade, which means glide, is about low, smooth travel. The working foot slides out along the floor and the other foot follows it back into fifth, so the step stays low and smooth. The class repeats it travelling forward through fourth. Count it as three small actions, and let the glide carry you. https://www.danceplug.com/class/bal-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/bal-004.jpg Pas de Bourrée This ballet basics lesson covers the pas de bourrée, a connecting step. It links one movement to the next, so it is worth getting the path of the feet right: back, side, front. Prepare with the toe to the side and the other foot at cou-de-pied. Passing through passé on the way is an option. https://www.danceplug.com/class/bal-005 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/bal-005.jpg Petits Sauts A ballet basics lesson on little jumps from a plié, landing back in plié. Sauté keeps the same position in the air. Changement changes the feet in the air, and échappé escapes to second before closing again in fifth. The feet point straight up in the air, so the plié is where each jump begins and ends. https://www.danceplug.com/class/bal-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/bal-006.jpg Pirouette En-Dehors A ballet basics lesson on the pirouette: a full turn on one foot, rising onto relevé. En dehors means the turn goes outside, away from the standing leg. Prepare with a tendu to the side, place the foot in fourth, then turn. The lifted leg stays in passé. Lock it in place, because it supports the rise and holds the turn together. https://www.danceplug.com/class/ben-001 2026-10-04T19:25:15Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ben-001.jpg Windows Basic steps you can put to any song, a little slower or a little faster, make up this combination. Add your favorite track and you have a simple combination. The focus is on timing, levels, and sharp against smooth steps. Weight transfers matter most when you are starting off, so feel every shift. If you think you're dancing big, try to dance bigger. Windows https://cdn.danceplug.com/sites/default/files/classes/ben-001.jpg Basic steps you can put to any song, a little slower or a little faster, make up this combination. Add your favorite track and you have a simple combination. The focus is on timing, levels, and sharp against smooth steps. Weight transfers matter most when you are starting off, so feel every shift. If you think you're dancing big, try to dance bigger. https://vz-46c6f292-51b.b-cdn.net/e43dd6a0-f1c9-4e08-83b5-b633ec2af4a8/play_360p.mp4 15 2010-12-20T17:58:30+00:00 yes no https://www.danceplug.com/class/ben-001x 2026-10-01T01:50:23Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ben-001x.jpg Kick Ball Groove A groove exercise built on a kick, ball, change. The kick and ball change isn't the hard part. Rocking the upper body at the same time is. Sync the chest with the feet on the and counts. Then add your arms and try different levels. Kick Ball Groove https://cdn.danceplug.com/sites/default/files/classes/ben-001x.jpg A groove exercise built on a kick, ball, change. The kick and ball change isn't the hard part. Rocking the upper body at the same time is. Sync the chest with the feet on the and counts. Then add your arms and try different levels. https://vz-46c6f292-51b.b-cdn.net/3837dd86-20b3-4aa1-9199-9b219350fcea/play_360p.mp4 8 2010-04-09T00:00:00+00:00 yes no https://www.danceplug.com/class/ben-002 2026-10-04T19:24:54Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ben-002.jpg Fire Smooth groove plays against harder accents, back and forth, in this combination. It should feel good in your body. The song moves between the lyrics and the back beat, so musicality is key. Sit into the music and fill up every beat. A little character helps you match the vibe. The footwork is quick, with head pops and arm throws. Take your time with those. Fire https://cdn.danceplug.com/sites/default/files/classes/ben-002.jpg Smooth groove plays against harder accents, back and forth, in this combination. It should feel good in your body. The song moves between the lyrics and the back beat, so musicality is key. Sit into the music and fill up every beat. A little character helps you match the vibe. The footwork is quick, with head pops and arm throws. Take your time with those. https://vz-46c6f292-51b.b-cdn.net/dd682300-31e5-4410-b447-a7227036756f/play_360p.mp4 14 2010-03-21T17:14:37+00:00 yes no https://www.danceplug.com/class/ben-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ben-002x.jpg Put Ur Swagga In It A hip hop groove exercise mixing old school and new grooves. Make it your own. Match the arms to what the feet and knees are doing. Imagine a string joining a point on the arm to a point on the leg, so they move at the same time. A pose near the end is open to anything. Try a new one each time. Put Ur Swagga In It https://cdn.danceplug.com/sites/default/files/classes/ben-002x.jpg A hip hop groove exercise mixing old school and new grooves. Make it your own. Match the arms to what the feet and knees are doing. Imagine a string joining a point on the arm to a point on the leg, so they move at the same time. A pose near the end is open to anything. Try a new one each time. https://vz-46c6f292-51b.b-cdn.net/40b15844-879a-4a04-b979-988cdf3ac55b/play_360p.mp4 6 2013-05-28T15:43:00+00:00 yes no https://www.danceplug.com/class/ben-003 2026-10-04T19:24:29Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ben-003.jpg Got Something Going Old school energy drives this combination: groovy, funky and upbeat, with some locking. Careful, though, because the accents switch between the beat and the lyrics. Find the heart in it and fill up every move. Know where each accent falls, beat or lyric. The ending sits entirely on the lyrics, so match it up. Got Something Going https://cdn.danceplug.com/sites/default/files/classes/ben-003.jpg Old school energy drives this combination: groovy, funky and upbeat, with some locking. Careful, though, because the accents switch between the beat and the lyrics. Find the heart in it and fill up every move. Know where each accent falls, beat or lyric. The ending sits entirely on the lyrics, so match it up. https://vz-46c6f292-51b.b-cdn.net/bf856ec9-d51f-4501-99d2-c2183555894e/play_360p.mp4 15 2012-08-24T17:21:12+00:00 yes no https://www.danceplug.com/class/ben-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ben-003x.jpg Step, Cross, Groove An exercise on weight transfers and arm variations built on the step cross. Step cross is a move people always have questions about: how to amplify it, change it up, add different arms. This drill starts with the basic step, then varies it. The weight transfers forward on each cross. The torso goes up or slightly back against the feet. Arms mimic the feet, and their accents land on 2, 4, 6 and 8. Options: roll out or in with a clap, or wipe the sweat away. Step, Cross, Groove https://cdn.danceplug.com/sites/default/files/classes/ben-003x.jpg An exercise on weight transfers and arm variations built on the step cross. Step cross is a move people always have questions about: how to amplify it, change it up, add different arms. This drill starts with the basic step, then varies it. The weight transfers forward on each cross. The torso goes up or slightly back against the feet. Arms mimic the feet, and their accents land on 2, 4, 6 and 8. Options: roll out or in with a clap, or wipe the sweat away. https://vz-46c6f292-51b.b-cdn.net/80ee0af8-3529-458d-a8bb-69bf81b52b56/play_360p.mp4 6 2019-04-23T16:00:00+00:00 yes no https://www.danceplug.com/class/ben-005 2026-10-01T01:50:23Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ben-005.jpg Basic GROOV3 Moves Too intimidated to take a group class? This follow-along builds basic groove moves you can take to a club, a wedding or a bar mitzvah. Age and dance background don't matter. Finding the beat comes first. A relaxed bounce is home base, and every new move returns to it. Start with just the feet, or just the arms, and add the other when you're ready. Each move can be as big or as small as you like. Keep the body moving, even if a step isn't perfect. Basic GROOV3 Moves https://cdn.danceplug.com/sites/default/files/classes/ben-005.jpg Too intimidated to take a group class? This follow-along builds basic groove moves you can take to a club, a wedding or a bar mitzvah. Age and dance background don't matter. Finding the beat comes first. A relaxed bounce is home base, and every new move returns to it. Start with just the feet, or just the arms, and add the other when you're ready. Each move can be as big or as small as you like. Keep the body moving, even if a step isn't perfect. https://vz-46c6f292-51b.b-cdn.net/a6e85c4d-925b-4002-8999-6383892dab38/play_360p.mp4 38 2012-01-27T00:00:00+00:00 yes no https://www.danceplug.com/class/ben-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ben-006.jpg Cardio GROOV3 Moves Ten minutes is enough for this dance workout, which raises your heart rate and teaches a few funky moves. If you don't get it right away, go back to the top and run it again. The routine grows one section at a time: slides and crosses, bounces, knees out and in, a box step, hip sits with a pull and throw, then punches and hops. Bring friends. It works well as a group. Keep the whole body moving. That's what makes it a workout. Cardio GROOV3 Moves https://cdn.danceplug.com/sites/default/files/classes/ben-006.jpg Ten minutes is enough for this dance workout, which raises your heart rate and teaches a few funky moves. If you don't get it right away, go back to the top and run it again. The routine grows one section at a time: slides and crosses, bounces, knees out and in, a box step, hip sits with a pull and throw, then punches and hops. Bring friends. It works well as a group. Keep the whole body moving. That's what makes it a workout. https://vz-46c6f292-51b.b-cdn.net/96f5573f-86fa-40fd-a95b-657c5746db98/play_360p.mp4 34 2012-02-10T00:00:00+00:00 yes no https://www.danceplug.com/class/ben-007 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ben-007.jpg Like a River Big, exaggerated moves with clean pictures help you shape this combination into a story and match it to music. The routine is grounded and mixes sharp with smooth, so there is room to play. It begins with rolling hands and a bend in the knees. Section three is the chorus, and the energy and personality come up here. The footwork gets tricky, so watch your weight. Four sections lead to a big finish, with a wave, hands thrown up and a walk off the stage. Like a River https://cdn.danceplug.com/sites/default/files/classes/ben-007.jpg Big, exaggerated moves with clean pictures help you shape this combination into a story and match it to music. The routine is grounded and mixes sharp with smooth, so there is room to play. It begins with rolling hands and a bend in the knees. Section three is the chorus, and the energy and personality come up here. The footwork gets tricky, so watch your weight. Four sections lead to a big finish, with a wave, hands thrown up and a walk off the stage. https://vz-46c6f292-51b.b-cdn.net/4a829031-4715-467e-a737-78630d922c57/play_360p.mp4 64 2020-01-07T17:00:00+00:00 yes no https://www.danceplug.com/class/ben-008 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ben-008.jpg Let You In Think big, clean movement with an edge in this performance-style combination. This is a step into the performance side, so dress the part and play the music loud. The first part hits hard and starts on an "and" with a shoulder isolation. The second part has moments to sit deep into the moves and put some sauce on it. Getting on the "and" counts matters. Miss them and you lose the whole thing. Head looks and body rolls add detail. Stay with the beat, and make the ending loud. Let You In https://cdn.danceplug.com/sites/default/files/classes/ben-008.jpg Think big, clean movement with an edge in this performance-style combination. This is a step into the performance side, so dress the part and play the music loud. The first part hits hard and starts on an "and" with a shoulder isolation. The second part has moments to sit deep into the moves and put some sauce on it. Getting on the "and" counts matters. Miss them and you lose the whole thing. Head looks and body rolls add detail. Stay with the beat, and make the ending loud. https://vz-46c6f292-51b.b-cdn.net/4a0c81bf-9afa-4fbf-9e2f-bb74f7f28e3a/play_360p.mp4 50 2019-07-30T16:00:00+00:00 yes no https://www.danceplug.com/class/ben-009 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ben-009.jpg Dancing With a Stranger Something about the song feels good, and this combination is built on strong musicality. Connecting to the music comes first. Every move is completed, with ears open. Levels and smooth melts run through the start. Later come tricky "and eight and a one" timing, hops, drag turns and a body roll that should feel like a whoosh. Expect to count in the "ands". Grab a friend or two, and have a little dance party. Dancing With a Stranger https://cdn.danceplug.com/sites/default/files/classes/ben-009.jpg Something about the song feels good, and this combination is built on strong musicality. Connecting to the music comes first. Every move is completed, with ears open. Levels and smooth melts run through the start. Later come tricky "and eight and a one" timing, hops, drag turns and a body roll that should feel like a whoosh. Expect to count in the "ands". Grab a friend or two, and have a little dance party. https://vz-46c6f292-51b.b-cdn.net/e6f0dc23-1863-4100-abc8-7cb34f03284b/play_360p.mp4 59 2020-05-19T16:00:00+00:00 yes no https://www.danceplug.com/class/ber-001b 2026-10-01T01:50:23Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ber-001b.jpg Bertha's Intermediate Ballet Class #1 A full class for dancers who already know the order of each exercise: the whole barre, then center work and small jumps. Turnout, stretched legs and pointed toes are the focus of every exercise. Shoulders and hips stay even, and you stand tall throughout. In the center, keep your weight on your toes with the heels free, and brush the floor to keep your feet strong. There should be no tension in the torso. Control your pliés carefully, every time. Bertha's Intermediate Ballet Class #1 https://cdn.danceplug.com/sites/default/files/classes/ber-001b.jpg A full class for dancers who already know the order of each exercise: the whole barre, then center work and small jumps. Turnout, stretched legs and pointed toes are the focus of every exercise. Shoulders and hips stay even, and you stand tall throughout. In the center, keep your weight on your toes with the heels free, and brush the floor to keep your feet strong. There should be no tension in the torso. Control your pliés carefully, every time. https://vz-46c6f292-51b.b-cdn.net/e967f4a3-2fe8-4955-83d5-9d1b569f3f71/play_360p.mp4 37 2021-03-02T17:00:00+00:00 yes no https://www.danceplug.com/class/ber-002b 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ber-002b.jpg Bertha's Intermediate Ballet Class #2 This ballet barre class works the hips and waist, turns the legs out and keeps the body and posture up. Warm-up pliés come first. The barre follows, from tendus in first and fifth, with and without plié, to fondus. Pliés are done with the knee over the toes, as if the leg is between two walls. Little toes stay on the floor and the arches stay lifted. Big toes stay glued to the floor in tendus. Listen to the music and don't rush. Bertha's Intermediate Ballet Class #2 https://cdn.danceplug.com/sites/default/files/classes/ber-002b.jpg This ballet barre class works the hips and waist, turns the legs out and keeps the body and posture up. Warm-up pliés come first. The barre follows, from tendus in first and fifth, with and without plié, to fondus. Pliés are done with the knee over the toes, as if the leg is between two walls. Little toes stay on the floor and the arches stay lifted. Big toes stay glued to the floor in tendus. Listen to the music and don't rush. https://vz-46c6f292-51b.b-cdn.net/ef6aad91-12f0-463a-8f2f-11099476885a/play_360p.mp4 32 2021-05-04T16:00:00+00:00 yes no https://www.danceplug.com/class/ber-003b 2026-10-01T22:41:45Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ber-003b.jpg Bertha's Advanced Ballet Class #1 This one asks for a strong barre from dancers who already know the combinations and their order. Work hard and make it happen. Pliés open the class, with two grands pliés and big port de bras. Heels rise high and come down slowly in control. Later exercises hold balance with only the head or arm moving. Develop the leg through arabesque and attitude, then find your balance in passé. Turnout and a lifted body hold it together. Bertha's Advanced Ballet Class #1 https://cdn.danceplug.com/sites/default/files/classes/ber-003b.jpg This one asks for a strong barre from dancers who already know the combinations and their order. Work hard and make it happen. Pliés open the class, with two grands pliés and big port de bras. Heels rise high and come down slowly in control. Later exercises hold balance with only the head or arm moving. Develop the leg through arabesque and attitude, then find your balance in passé. Turnout and a lifted body hold it together. https://vz-46c6f292-51b.b-cdn.net/1ac9a2b4-2b6c-4d57-bad5-9ec7f640ecf2/play_360p.mp4 36 2021-07-20T16:00:00+00:00 yes no https://www.danceplug.com/class/ber-004b 2026-10-01T01:50:23Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ber-004b.jpg Bertha's Intermediate Ballet Class #3 A class for dancers with a good understanding of ballet technique. It starts at the barre with demi-pliés, then moves to tendus with plié in fifth, coup de pied and développé, some of it with music. Pirouettes come after assemblé and glissade, and then a final jump sequence on the diagonal. Shoulders and hips stay in a square box while you stand tall. In every plié, little toes stay on the floor and the arches lift. Brush the floor in and out to make your feet stronger. Bertha's Intermediate Ballet Class #3 https://cdn.danceplug.com/sites/default/files/classes/ber-004b.jpg A class for dancers with a good understanding of ballet technique. It starts at the barre with demi-pliés, then moves to tendus with plié in fifth, coup de pied and développé, some of it with music. Pirouettes come after assemblé and glissade, and then a final jump sequence on the diagonal. Shoulders and hips stay in a square box while you stand tall. In every plié, little toes stay on the floor and the arches lift. Brush the floor in and out to make your feet stronger. https://vz-46c6f292-51b.b-cdn.net/f52e88ad-65c5-4ec8-b2af-3f2235f7bf74/play_360p.mp4 35 2022-05-31T16:00:00+00:00 yes no https://www.danceplug.com/class/ber-005b 2026-10-01T01:50:23Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ber-005b.jpg Bertha's Intermediate Ballet Class #4 Turnout, hips in place and posture are the focus, for dancers who know what to do at the barre. The pliés run through first, second, fourth and fifth. They are marked with port de bras and finish with a balance. Next come tendus from fifth, with a plié and without. The foot you place first is the one you work with. Arms join in the second round. It closes with a coup de pied balance. Bertha's Intermediate Ballet Class #4 https://cdn.danceplug.com/sites/default/files/classes/ber-005b.jpg Turnout, hips in place and posture are the focus, for dancers who know what to do at the barre. The pliés run through first, second, fourth and fifth. They are marked with port de bras and finish with a balance. Next come tendus from fifth, with a plié and without. The foot you place first is the one you work with. Arms join in the second round. It closes with a coup de pied balance. https://vz-46c6f292-51b.b-cdn.net/f3093ae0-e606-49f8-b536-9d219c43609a/play_360p.mp4 40 2023-11-07T17:00:00+00:00 yes no https://www.danceplug.com/class/big-001 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-001.jpg Sky Walk Upbeat, euphoric and tied to the tempo and counts, this contemporary combination runs on basic ballet technique, so the work is moving smoothly from ballet shapes into contemporary movement. The tempo picks up as you go, but keep using the whole body. Open your ribs and let the arms travel with you. The wide second near the end needs real reach, all the way to the fingertips. The third section is a breather. Slice and scoop in any direction you like. Sky Walk https://cdn.danceplug.com/sites/default/files/classes/big-001.jpg Upbeat, euphoric and tied to the tempo and counts, this contemporary combination runs on basic ballet technique, so the work is moving smoothly from ballet shapes into contemporary movement. The tempo picks up as you go, but keep using the whole body. Open your ribs and let the arms travel with you. The wide second near the end needs real reach, all the way to the fingertips. The third section is a breather. Slice and scoop in any direction you like. https://vz-46c6f292-51b.b-cdn.net/a2970bb3-fe70-4b26-9787-6dcbc6b78be6/play_360p.mp4 50 2020-10-08T16:00:00+00:00 yes no https://www.danceplug.com/class/big-001x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-001x.jpg Initiation Points Phrase A short across-the-floor phrase that blends basic ballet and modern technique into contemporary movement, so the join doesn't show. Everything starts with initiation. The first move leads from the crown of the head, which snakes over to the right across two counts and pulls the rest of the body with it. Listen for how each transition is described. The phrase ends on two chaîné turns, then goes straight back into the opening head snake, ready to repeat across the space. Initiation Points Phrase https://cdn.danceplug.com/sites/default/files/classes/big-001x.jpg A short across-the-floor phrase that blends basic ballet and modern technique into contemporary movement, so the join doesn't show. Everything starts with initiation. The first move leads from the crown of the head, which snakes over to the right across two counts and pulls the rest of the body with it. Listen for how each transition is described. The phrase ends on two chaîné turns, then goes straight back into the opening head snake, ready to repeat across the space. https://vz-46c6f292-51b.b-cdn.net/d4fa6be6-b811-4e51-b8a5-166698d131bd/play_360p.mp4 8 2020-10-06T16:00:00+00:00 yes no https://www.danceplug.com/class/big-002 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-002.jpg All I Need Is You Move big and fill the space in this contemporary combination. Move big, change dynamics often, and perform it. Counts and timing matter here, and the direction changes are tricky, so watch them as they are taught. Light, euphoric personality sits next to classical ballet technique. A big sauté with a flexed, open hand in the first section is followed by a low chaîné and a chaîné jeté, the leg straight and the back leg bent, opening the ribs toward the audience. Later you go to the floor for an attitude swipe and an inversion, then finish with a coupé turn of any number of rotations. All I Need Is You https://cdn.danceplug.com/sites/default/files/classes/big-002.jpg Move big and fill the space in this contemporary combination. Move big, change dynamics often, and perform it. Counts and timing matter here, and the direction changes are tricky, so watch them as they are taught. Light, euphoric personality sits next to classical ballet technique. A big sauté with a flexed, open hand in the first section is followed by a low chaîné and a chaîné jeté, the leg straight and the back leg bent, opening the ribs toward the audience. Later you go to the floor for an attitude swipe and an inversion, then finish with a coupé turn of any number of rotations. https://vz-46c6f292-51b.b-cdn.net/b9457d50-f6ca-4a15-b858-653a48cf7846/play_360p.mp4 59 2021-09-09T16:00:00+00:00 yes no https://www.danceplug.com/class/big-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-002x.jpg Expansive Movement Phrase Across the floor, this three-eight phrase aims to be expansive and large. Take up as much space as you can while you travel, and tie each transition into the next so nothing looks stopped. The movement mixes contemporary and modern technique. A huge over curve opens the phrase. It builds to a long step out through the fingertips, into a runner's pose with the knee hovering over the floor, then a jump as high as you can go. Finish every count completely, and let the last eight flow into the repeat. Expansive Movement Phrase https://cdn.danceplug.com/sites/default/files/classes/big-002x.jpg Across the floor, this three-eight phrase aims to be expansive and large. Take up as much space as you can while you travel, and tie each transition into the next so nothing looks stopped. The movement mixes contemporary and modern technique. A huge over curve opens the phrase. It builds to a long step out through the fingertips, into a runner's pose with the knee hovering over the floor, then a jump as high as you can go. Finish every count completely, and let the last eight flow into the repeat. https://vz-46c6f292-51b.b-cdn.net/dbcdeaa4-b268-4e26-944f-acb33f682a71/play_360p.mp4 8 2021-09-08T16:00:00+00:00 yes no https://www.danceplug.com/class/big-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-003.jpg You're The Only One Get off the couch and start moving with this basic jazz combination, which needs very little dance experience. The class is about weight. The weight is always spelled out: when most of it sits on one foot and when it transfers. That is what gives jazz its crisp, clean lines. Travel through the space and use different levels, from a drop to the floor to a relevé. There are plenty of fun grooves along the way: a slow point to the camera, a swimming-arm rond de jambe, a head roll. Finish with four jazz poses of your own choosing. You're The Only One https://cdn.danceplug.com/sites/default/files/classes/big-003.jpg Get off the couch and start moving with this basic jazz combination, which needs very little dance experience. The class is about weight. The weight is always spelled out: when most of it sits on one foot and when it transfers. That is what gives jazz its crisp, clean lines. Travel through the space and use different levels, from a drop to the floor to a relevé. There are plenty of fun grooves along the way: a slow point to the camera, a swimming-arm rond de jambe, a head roll. Finish with four jazz poses of your own choosing. https://vz-46c6f292-51b.b-cdn.net/064b492e-a96e-4f79-a3f7-a076d82edca4/play_360p.mp4 62 2021-02-18T17:00:00+00:00 yes no https://www.danceplug.com/class/big-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-003x.jpg Weight Distribution Travels Travel across the floor in this jazz walk exercise, with the focus on where your weight sits. Start with roughly 60 percent on the left foot and 40 percent on the right, heel popped, and build every step from that transfer. Stay low. Even a very tall dancer keeps a plié through the whole phrase. Push off the back leg to travel, and the pas de bourrées stay low too. The phrase ends on a quick three-step turn. If you'd rather not turn, there is an option to step instead. Weight Distribution Travels https://cdn.danceplug.com/sites/default/files/classes/big-003x.jpg Travel across the floor in this jazz walk exercise, with the focus on where your weight sits. Start with roughly 60 percent on the left foot and 40 percent on the right, heel popped, and build every step from that transfer. Stay low. Even a very tall dancer keeps a plié through the whole phrase. Push off the back leg to travel, and the pas de bourrées stay low too. The phrase ends on a quick three-step turn. If you'd rather not turn, there is an option to step instead. https://vz-46c6f292-51b.b-cdn.net/d6d76f0c-c054-4a57-9d7c-dc4de73114ed/play_360p.mp4 8 2021-02-17T17:00:00+00:00 yes no https://www.danceplug.com/class/big-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-004.jpg Not Right Reach through long limbs and actually feel something while you dance in this lyrical combination. Reach through the lines and out through the fingertips. Initiation points matter in every section. A right shoulder starts the movement in the third section, and an elbow leads the first arm. Space opens up as well, and there are many direction changes to keep track of. The leg that swings round in the first section can stay low or go as high as you like. The jeté at the end is optional. Not Right https://cdn.danceplug.com/sites/default/files/classes/big-004.jpg Reach through long limbs and actually feel something while you dance in this lyrical combination. Reach through the lines and out through the fingertips. Initiation points matter in every section. A right shoulder starts the movement in the third section, and an elbow leads the first arm. Space opens up as well, and there are many direction changes to keep track of. The leg that swings round in the first section can stay low or go as high as you like. The jeté at the end is optional. https://vz-46c6f292-51b.b-cdn.net/9db34565-bace-44af-b51b-92bb44c1cdc2/play_360p.mp4 49 2020-12-15T17:00:00+00:00 yes no https://www.danceplug.com/class/big-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-004x.jpg Length & Space Use your full range of motion across the floor in this reaching exercise. Every count matters here. Reach all the way through the fingertips and toes, and use up each count rather than rushing to the next. The leg goes to second in a big tilt battement, looking over the shoulder. The spine undulates, then you scoop up, step back reaching behind your shoulders, and finish in a full lateral T. To repeat across the floor, rise up slowly out of the last count with all your space and time, and begin again. Length & Space https://cdn.danceplug.com/sites/default/files/classes/big-004x.jpg Use your full range of motion across the floor in this reaching exercise. Every count matters here. Reach all the way through the fingertips and toes, and use up each count rather than rushing to the next. The leg goes to second in a big tilt battement, looking over the shoulder. The spine undulates, then you scoop up, step back reaching behind your shoulders, and finish in a full lateral T. To repeat across the floor, rise up slowly out of the last count with all your space and time, and begin again. https://vz-46c6f292-51b.b-cdn.net/7f21aa36-0efd-4eea-ac30-fa44c5bfcdf0/play_360p.mp4 7 2020-12-14T17:00:00+00:00 yes no https://www.danceplug.com/class/big-005 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-005.jpg Parachute Technique comes first, then fun, in this full-out jazz combination. Strong, clear arms and shoulders lead the upper body, and the lower body keeps the work from the exercise: high passés, straight knees, stretched feet and a quick spot. It starts quietly. The arms scoop up and swim out, like pulling taffy, while the head circles and the hips roll. Three or four pirouettes follow, stepping back into the prep. Later come a fan kick, a drop to the floor, piqués around the room and a ball change into a roll. Parachute https://cdn.danceplug.com/sites/default/files/classes/big-005.jpg Technique comes first, then fun, in this full-out jazz combination. Strong, clear arms and shoulders lead the upper body, and the lower body keeps the work from the exercise: high passés, straight knees, stretched feet and a quick spot. It starts quietly. The arms scoop up and swim out, like pulling taffy, while the head circles and the hips roll. Three or four pirouettes follow, stepping back into the prep. Later come a fan kick, a drop to the floor, piqués around the room and a ball change into a roll. https://vz-46c6f292-51b.b-cdn.net/4888f2e0-b770-4af5-9606-b8fd6c5279d2/play_360p.mp4 54 2021-12-16T17:00:00+00:00 yes no https://www.danceplug.com/class/big-005x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-005x.jpg 6 Steps and Turns This across-the-floor exercise is full of quick, sharp jazz technique. Leave the cool contemporary, lyrical or hip hop movement for a moment and hone what jazz is built on. You face the direction you're travelling and begin with a six step, arms straight out to the side. Then comes the pirouette: high passé past the knee, arms in first, shoulders down and an immediate spot. The second time through, the prep is faster, so you can reach for three turns. 6 Steps and Turns https://cdn.danceplug.com/sites/default/files/classes/big-005x.jpg This across-the-floor exercise is full of quick, sharp jazz technique. Leave the cool contemporary, lyrical or hip hop movement for a moment and hone what jazz is built on. You face the direction you're travelling and begin with a six step, arms straight out to the side. Then comes the pirouette: high passé past the knee, arms in first, shoulders down and an immediate spot. The second time through, the prep is faster, so you can reach for three turns. https://vz-46c6f292-51b.b-cdn.net/0874c369-1171-4905-aa18-4d7070300c5d/play_360p.mp4 8 2021-12-15T17:00:00+00:00 yes no https://www.danceplug.com/class/big-006 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-006.jpg This Night Feel something while keeping your ballet and jazz technique in place in this lyrical combination. Dynamics shift as it goes, and it works as practice for performing. The routine is counted in fast sixes, not eights, and it opens on an unaccompanied voice with no beat. The second section hits an accent on the first count of each six. Dance for something you love. The transitions are as strong as the steps, because they hold the phrase together. This Night https://cdn.danceplug.com/sites/default/files/classes/big-006.jpg Feel something while keeping your ballet and jazz technique in place in this lyrical combination. Dynamics shift as it goes, and it works as practice for performing. The routine is counted in fast sixes, not eights, and it opens on an unaccompanied voice with no beat. The second section hits an accent on the first count of each six. Dance for something you love. The transitions are as strong as the steps, because they hold the phrase together. https://vz-46c6f292-51b.b-cdn.net/7cbafed0-681b-4183-86a4-de4f93dad612/play_360p.mp4 72 2021-05-27T16:00:00+00:00 yes no https://www.danceplug.com/class/big-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-006x.jpg Transitional Focus Work on the transitions between steps in this lyrical across-the-floor exercise. The big turns and leaps get the attention, but the moments between them are what make a phrase work. Take your time in them and invest in each one. The exercise travels. Weight goes back to the heels at the start, which is rare. A small jeté then covers ground, and a crawl of the leg with a chug on the standing foot keeps you moving. Transitional Focus https://cdn.danceplug.com/sites/default/files/classes/big-006x.jpg Work on the transitions between steps in this lyrical across-the-floor exercise. The big turns and leaps get the attention, but the moments between them are what make a phrase work. Take your time in them and invest in each one. The exercise travels. Weight goes back to the heels at the start, which is rare. A small jeté then covers ground, and a crawl of the leg with a chug on the standing foot keeps you moving. https://vz-46c6f292-51b.b-cdn.net/37454134-7209-408d-85f4-4e46c14c730f/play_360p.mp4 8 2021-05-26T15:00:00+00:00 yes no https://www.danceplug.com/class/big-007 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-007.jpg We Come Alive Join a quick, upbeat jazz combination that still holds its technique. The first section works on resistance: pressing through the air as if it were thick molasses. Open the ribcage on the way around. Section two is built on turns, low and traveling over your toes. The last section jumps, steps and snaps before a deep lunge up to passé. Keep your focus out to the audience and your head isolated from the upper body. We Come Alive https://cdn.danceplug.com/sites/default/files/classes/big-007.jpg Join a quick, upbeat jazz combination that still holds its technique. The first section works on resistance: pressing through the air as if it were thick molasses. Open the ribcage on the way around. Section two is built on turns, low and traveling over your toes. The last section jumps, steps and snaps before a deep lunge up to passé. Keep your focus out to the audience and your head isolated from the upper body. https://vz-46c6f292-51b.b-cdn.net/7d3ee081-65e2-4b7f-8d30-689f0571a405/play_360p.mp4 66 2022-01-27T17:00:00+00:00 yes no https://www.danceplug.com/class/big-007x 2026-10-01T05:10:32Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-007x.jpg Turn Tech Three turns, taught one at a time across the floor: the chaîné, the piqué turn and the basic pirouette. Each starts in a prep, so stay grounded before you rise. For the pirouette, put about 60 percent of your weight over the front leg and 40 percent on the back. Press up as if a hook in the top of your head is lifting you, while something pulls down through the foot. Everything depends on your spot, so the last minutes of the class go on it. Turn Tech https://cdn.danceplug.com/sites/default/files/classes/big-007x.jpg Three turns, taught one at a time across the floor: the chaîné, the piqué turn and the basic pirouette. Each starts in a prep, so stay grounded before you rise. For the pirouette, put about 60 percent of your weight over the front leg and 40 percent on the back. Press up as if a hook in the top of your head is lifting you, while something pulls down through the foot. Everything depends on your spot, so the last minutes of the class go on it. https://vz-46c6f292-51b.b-cdn.net/6fc060ff-bd51-4444-93ec-06a7de21a43f/play_360p.mp4 8 2022-01-25T17:00:00+00:00 yes no https://www.danceplug.com/class/big-008 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-008.jpg Small Talk In this lyrical combination, technique meets transitional movement quality and emotion. Find an emotion that drives each phrase. Focus on the timing. Lyrical here goes off-center and takes up all the space you can. Reach through the fingertips, and keep your arms big. It starts with a contraction that begins at the belly button and goes into the spine. In section two, the accent follows a cymbal crash, so open the ribcage and let it vibrate. A water image carries the arms around the shoulder. Small Talk https://cdn.danceplug.com/sites/default/files/classes/big-008.jpg In this lyrical combination, technique meets transitional movement quality and emotion. Find an emotion that drives each phrase. Focus on the timing. Lyrical here goes off-center and takes up all the space you can. Reach through the fingertips, and keep your arms big. It starts with a contraction that begins at the belly button and goes into the spine. In section two, the accent follows a cymbal crash, so open the ribcage and let it vibrate. A water image carries the arms around the shoulder. https://vz-46c6f292-51b.b-cdn.net/6da23c99-b712-445d-a3e2-cd3047bbfaf4/play_360p.mp4 69 2022-03-03T17:00:00+00:00 yes no https://www.danceplug.com/class/big-008x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-008x.jpg Reaches and Releases A lyrical across-the-floor exercise of reaches and releases that expands to fill all the space you have. Push off your back foot to travel. Start in fifth, turned out from the hips and not forced from the feet. Ballet is the base. Lyrical then takes it off-center and past the classical positions. Stick to the timing given, and keep extending through the fingertips. Reaches and Releases https://cdn.danceplug.com/sites/default/files/classes/big-008x.jpg A lyrical across-the-floor exercise of reaches and releases that expands to fill all the space you have. Push off your back foot to travel. Start in fifth, turned out from the hips and not forced from the feet. Ballet is the base. Lyrical then takes it off-center and past the classical positions. Stick to the timing given, and keep extending through the fingertips. https://vz-46c6f292-51b.b-cdn.net/e9c3afe1-76bb-4a8c-9187-bdbeffcfd826/play_360p.mp4 7 2022-03-02T17:00:00+00:00 yes no https://www.danceplug.com/class/big-009 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-009.jpg Say You Would Dynamics are the focus of this lyrical combination. Lyrical can have them: sharp and quick in one place, long and slow in the next. Each movement calls for something different. Section one is built from blades, with straight arms that stay out around and down. The flexed leg shoots up and the left arm retracts, sharply. In the balancés, go off your center instead of twisting the ribcage. The runner's position and contraction stay low. Connect your technical training, and find an emotion to guide the movement. Say You Would https://cdn.danceplug.com/sites/default/files/classes/big-009.jpg Dynamics are the focus of this lyrical combination. Lyrical can have them: sharp and quick in one place, long and slow in the next. Each movement calls for something different. Section one is built from blades, with straight arms that stay out around and down. The flexed leg shoots up and the left arm retracts, sharply. In the balancés, go off your center instead of twisting the ribcage. The runner's position and contraction stay low. Connect your technical training, and find an emotion to guide the movement. https://vz-46c6f292-51b.b-cdn.net/0f00adcf-8823-49be-9ef4-500b7beb3f8c/play_360p.mp4 67 2022-08-04T16:00:00+00:00 yes no https://www.danceplug.com/class/big-009x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-009x.jpg Transitional Movement An across-the-floor exercise on moving from one movement to the next. It's set to a slower song, so use all of it. Don't arrive early, and fill your space. The long drag across the floor sets the tone, with an arm following and your eyes out over the fingertips. A bent leg then spokes up and out, and you lean over to feel the stretch in your obliques. At the end, the head roll becomes an upper-body roll. Isolate the shoulders, the rib cage and then the whole body together. Transitional Movement https://cdn.danceplug.com/sites/default/files/classes/big-009x.jpg An across-the-floor exercise on moving from one movement to the next. It's set to a slower song, so use all of it. Don't arrive early, and fill your space. The long drag across the floor sets the tone, with an arm following and your eyes out over the fingertips. A bent leg then spokes up and out, and you lean over to feel the stretch in your obliques. At the end, the head roll becomes an upper-body roll. Isolate the shoulders, the rib cage and then the whole body together. https://vz-46c6f292-51b.b-cdn.net/196ec511-fd25-498f-b690-19dec4cfcd6d/play_360p.mp4 9 2022-08-03T16:00:00+00:00 yes no https://www.danceplug.com/class/big-010 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-010.jpg Gimme That Grooves run all through this funky, jazz-based combination. Stay grounded and let your body and mind connect with the music. Have fun with it. Section one begins with the weight on the left leg, a sit to the side and a glance to the back. The chassé in section two is wide enough that the thighs kiss in the air. The last section is a ball change, a cha-cha with shoulders and a run of chaîné turns to finish. Gimme That https://cdn.danceplug.com/sites/default/files/classes/big-010.jpg Grooves run all through this funky, jazz-based combination. Stay grounded and let your body and mind connect with the music. Have fun with it. Section one begins with the weight on the left leg, a sit to the side and a glance to the back. The chassé in section two is wide enough that the thighs kiss in the air. The last section is a ball change, a cha-cha with shoulders and a run of chaîné turns to finish. https://vz-46c6f292-51b.b-cdn.net/b2a6424c-756c-4021-80b8-f7455da860af/play_360p.mp4 75 2022-06-16T16:00:00+00:00 yes no https://www.danceplug.com/class/big-010x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-010x.jpg Balances Across the Floor A balance exercise across the floor that preps for pirouettes by holding your center, so multiple rotations become possible later. Start in fifth. Slide out into a big chassé down to second, then come up in sous-sus. Step out into the prep, with about 80 percent of the weight on the front leg and 20 percent on the back. Rise to passé and hold it flat. Then go up in relevé. Think up, and keep the upper body relaxed. Balances Across the Floor https://cdn.danceplug.com/sites/default/files/classes/big-010x.jpg A balance exercise across the floor that preps for pirouettes by holding your center, so multiple rotations become possible later. Start in fifth. Slide out into a big chassé down to second, then come up in sous-sus. Step out into the prep, with about 80 percent of the weight on the front leg and 20 percent on the back. Rise to passé and hold it flat. Then go up in relevé. Think up, and keep the upper body relaxed. https://vz-46c6f292-51b.b-cdn.net/23e6fca5-f0ee-4b24-9134-a964f7731cd7/play_360p.mp4 8 2022-06-14T16:00:00+00:00 yes no https://www.danceplug.com/class/big-011 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-011.jpg Next To Me Timing and dynamics lead this lyrical and contemporary combination. Moments are held long, then the floor arrives in a single count, so the tempo keeps changing. The opening is slow and resisted, like moving through molasses. The second section opens in a wide parallel jump, with weight transfers that ask you to press into one leg before you drag over it. The last section springs up from the floor, with your focus out to the audience. Next To Me https://cdn.danceplug.com/sites/default/files/classes/big-011.jpg Timing and dynamics lead this lyrical and contemporary combination. Moments are held long, then the floor arrives in a single count, so the tempo keeps changing. The opening is slow and resisted, like moving through molasses. The second section opens in a wide parallel jump, with weight transfers that ask you to press into one leg before you drag over it. The last section springs up from the floor, with your focus out to the audience. https://vz-46c6f292-51b.b-cdn.net/b79585be-5087-4313-a7a9-9cd95884d294/play_360p.mp4 67 2022-10-13T16:00:00+00:00 yes no https://www.danceplug.com/class/big-011x 2026-10-01T05:10:32Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-011x.jpg Weight/Focus Changes Weight and direction are the whole point of this exercise, and it moves across the floor to get there. A wide lunge opens it, with the arms and body swaying like a blade of grass in the wind. The drags and pushes that follow look alike. Each one has two or three counts, and the space is there to be used. Know which foot you step on before every drag. Weight/Focus Changes https://cdn.danceplug.com/sites/default/files/classes/big-011x.jpg Weight and direction are the whole point of this exercise, and it moves across the floor to get there. A wide lunge opens it, with the arms and body swaying like a blade of grass in the wind. The drags and pushes that follow look alike. Each one has two or three counts, and the space is there to be used. Know which foot you step on before every drag. https://vz-46c6f292-51b.b-cdn.net/be5d15e8-c871-4947-b6c6-8f947e54b90b/play_360p.mp4 7 2022-10-11T16:00:00+00:00 yes no https://www.danceplug.com/class/big-wup 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/big-wup.jpg Warm-Up with Ben Bigler This jazz warm-up starts with cardio. Jumping jacks and running in place get the blood moving before any stretching starts. Then comes the stretching: roll-downs, deep lunges, a straddle, a butterfly and hamstring work. The conditioning is mostly core, and it finishes with a plank and a few plié stretches. Abs are the center of dancing, not a six-pack, so core work belongs in every warm-up. Breathe through each stretch so the muscle lengthens rather than tightens. Warm-Up with Ben Bigler https://cdn.danceplug.com/sites/default/files/classes/big-wup.jpg This jazz warm-up starts with cardio. Jumping jacks and running in place get the blood moving before any stretching starts. Then comes the stretching: roll-downs, deep lunges, a straddle, a butterfly and hamstring work. The conditioning is mostly core, and it finishes with a plank and a few plié stretches. Abs are the center of dancing, not a six-pack, so core work belongs in every warm-up. Breathe through each stretch so the muscle lengthens rather than tightens. https://vz-46c6f292-51b.b-cdn.net/cfce58c2-d805-4067-9468-cec86191545e/play_360p.mp4 34 2021-02-16T17:00:00+00:00 yes no https://www.danceplug.com/class/cati-001b 2026-10-01T05:10:32Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/cati-001b.jpg Classical Barre Au Sol #1 A floor barre built on classical principles, worked sitting, on the stomach and on the back. It stays slow and small. Nothing is big, so you can feel the right muscle working. Alignment comes first. The class strengthens the feet, ankles, legs, back and core, and works on flexibility and turn out, with breath running through everything. Pay particular attention to the supporting leg. It works less visibly than the moving one, but it is just as engaged. Classical Barre Au Sol #1 https://cdn.danceplug.com/sites/default/files/classes/cati-001b.jpg A floor barre built on classical principles, worked sitting, on the stomach and on the back. It stays slow and small. Nothing is big, so you can feel the right muscle working. Alignment comes first. The class strengthens the feet, ankles, legs, back and core, and works on flexibility and turn out, with breath running through everything. Pay particular attention to the supporting leg. It works less visibly than the moving one, but it is just as engaged. https://vz-46c6f292-51b.b-cdn.net/b6ae6798-1c7a-4177-913a-f1ed7449118e/play_360p.mp4 53 2020-02-04T18:15:00+00:00 yes no https://www.danceplug.com/class/cati-002b 2026-10-01T18:09:08Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/cati-002b.jpg Cati's Beginner Ballet Class #1 The first exercise at the barre sets the tone: a deep plié done slowly, in four levels. The class then moves on to tendus, ronds de jambe, fondus, frappés and an adage, and finishes in the center. Each exercise leads into the next, from the floor-brushing tendu to the grand battement. You use the floor, and the energy of expansion, to push up and out as you stretch. The fourth position is the open one, with heel in front of heel, to protect the hips. Cati's Beginner Ballet Class #1 https://cdn.danceplug.com/sites/default/files/classes/cati-002b.jpg The first exercise at the barre sets the tone: a deep plié done slowly, in four levels. The class then moves on to tendus, ronds de jambe, fondus, frappés and an adage, and finishes in the center. Each exercise leads into the next, from the floor-brushing tendu to the grand battement. You use the floor, and the energy of expansion, to push up and out as you stretch. The fourth position is the open one, with heel in front of heel, to protect the hips. https://vz-46c6f292-51b.b-cdn.net/cff2f8f0-f681-4bf3-90ee-ffcb3522c99f/play_360p.mp4 55 2020-08-05T02:43:36+00:00 yes no https://www.danceplug.com/class/cati-003b 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/cati-003b.jpg Cati's Beginner Ballet Class #2 Musicality is part of the work from the first plié of this ballet class. The class holds on to three ideas: proper placement, opposite forces and clean weight shifts, at the barre and in the center. Keep your sacrum over your heel whenever you shift onto one leg. Imagine squeezing a tennis ball between your thighs when closing to first. As you push into the floor, you grow taller. It finishes with petits sauts, a pas de bourrée exercise and chaînés in first. Cati's Beginner Ballet Class #2 https://cdn.danceplug.com/sites/default/files/classes/cati-003b.jpg Musicality is part of the work from the first plié of this ballet class. The class holds on to three ideas: proper placement, opposite forces and clean weight shifts, at the barre and in the center. Keep your sacrum over your heel whenever you shift onto one leg. Imagine squeezing a tennis ball between your thighs when closing to first. As you push into the floor, you grow taller. It finishes with petits sauts, a pas de bourrée exercise and chaînés in first. https://vz-46c6f292-51b.b-cdn.net/56a9738a-5e17-4644-9fb9-ad3bee54fa38/play_360p.mp4 45 2021-03-16T16:00:00+00:00 yes no https://www.danceplug.com/class/cati-004b 2026-10-01T18:09:08Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/cati-004b.jpg Cati's Intermediate Ballet Class #1 Port de bras and port de tête run through this barre, with the head following a clear front and side pattern. The idea is to feel weight change from outside leg to inside leg and from front to back. The tendus, ronds de jambe and fondus are quiet from the waist up. The adage adds pirouettes, and the center grows from glissades into a long grand allegro. Keep the arms connected to the back, light at the elbow and wrist, not stiff. Cati's Intermediate Ballet Class #1 https://cdn.danceplug.com/sites/default/files/classes/cati-004b.jpg Port de bras and port de tête run through this barre, with the head following a clear front and side pattern. The idea is to feel weight change from outside leg to inside leg and from front to back. The tendus, ronds de jambe and fondus are quiet from the waist up. The adage adds pirouettes, and the center grows from glissades into a long grand allegro. Keep the arms connected to the back, light at the elbow and wrist, not stiff. https://vz-46c6f292-51b.b-cdn.net/02c5a432-9c41-4e48-ab64-e39fbc915514/play_360p.mp4 35 2021-09-07T16:00:00+00:00 yes no https://www.danceplug.com/class/chun-001 2026-10-01T05:20:15Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-001.jpg Down Down Baby Sharp pictures, smooth hip sits and loose thrashy moments all live in this combination, and each one should read as clearly different from the others. When a part is meant to be smooth, add resistance. When it's sharp, send the energy into the body part that strikes. The song has a fun 80s vibe, so don't take it too seriously. Strike, release into the hip with your head rolling back, and put your own flavor on it. Keep your knees closed whenever the foot comes into a bevel. Down Down Baby https://cdn.danceplug.com/sites/default/files/classes/chun-001.jpg Sharp pictures, smooth hip sits and loose thrashy moments all live in this combination, and each one should read as clearly different from the others. When a part is meant to be smooth, add resistance. When it's sharp, send the energy into the body part that strikes. The song has a fun 80s vibe, so don't take it too seriously. Strike, release into the hip with your head rolling back, and put your own flavor on it. Keep your knees closed whenever the foot comes into a bevel. https://vz-46c6f292-51b.b-cdn.net/c9692f83-f8e8-494e-916a-a50976efd0d6/play_360p.mp4 79 2022-07-07T16:00:00+00:00 yes no https://www.danceplug.com/class/chun-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-001x.jpg Strike and Release A groove exercise built on the contrast between striking into a picture and releasing out of it. Strike like someone is taking a snapshot of you. Be precise and confident, and hold each picture as long as you can before it snaps into the next one. Four clean pictures go to the right, to the left, up and down, landing on the snares. Then comes the contrast. Strike into a shape, and release into it without muscling through. The motion happens, you don't force it. First the strike lands on the even counts, then on the odd counts, then both parts go together. Strike and Release https://cdn.danceplug.com/sites/default/files/classes/chun-001x.jpg A groove exercise built on the contrast between striking into a picture and releasing out of it. Strike like someone is taking a snapshot of you. Be precise and confident, and hold each picture as long as you can before it snaps into the next one. Four clean pictures go to the right, to the left, up and down, landing on the snares. Then comes the contrast. Strike into a shape, and release into it without muscling through. The motion happens, you don't force it. First the strike lands on the even counts, then on the odd counts, then both parts go together. https://vz-46c6f292-51b.b-cdn.net/7258719d-9fba-4c11-b1c5-455b7a92837b/play_360p.mp4 8 2022-07-05T16:00:00+00:00 yes no https://www.danceplug.com/class/chun-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-002.jpg Thinkin 'Bout You Be hard hitting and chill at the same time in this hip-hop combination. The song gives you plenty to explore: boom, boom, a snap, a snare, and a vocal moment where the music cuts out and it's just her voice. Be precise with each dynamic. Keep the intricate parts small and under yourself, with the energy honed into whichever body part is moving. On the chest pops, think harder, not bigger. Explode out from the middle of your chest and stop it as if there is a wall in front of you. Make it all look effortless, even when it's fast. Thinkin 'Bout You https://cdn.danceplug.com/sites/default/files/classes/chun-002.jpg Be hard hitting and chill at the same time in this hip-hop combination. The song gives you plenty to explore: boom, boom, a snap, a snare, and a vocal moment where the music cuts out and it's just her voice. Be precise with each dynamic. Keep the intricate parts small and under yourself, with the energy honed into whichever body part is moving. On the chest pops, think harder, not bigger. Explode out from the middle of your chest and stop it as if there is a wall in front of you. Make it all look effortless, even when it's fast. https://vz-46c6f292-51b.b-cdn.net/dbda72ea-c7b0-4bbc-84bf-dc35f7864b49/play_360p.mp4 70 2022-01-13T17:00:00+00:00 yes no https://www.danceplug.com/class/chun-002x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-002x.jpg Hip Extension/Rotations A hip isolation exercise for reaching your maximum rotation and extension. The chest stays quiet while the hips work the rotation and extension of the hips, starting with a box where you contract, arch and pinch the sides to reach your maximum. Then rotate in a circle three times and look. Pick the hip up and over, rising onto the ball of the foot, so the hip draws a figure eight. A groove with the heel coming up finishes the exercise. Feet are planted, legs open a little wider and both knees bend. Shoulders press back and arms stay out of the way so the hips take over. Hip Extension/Rotations https://cdn.danceplug.com/sites/default/files/classes/chun-002x.jpg A hip isolation exercise for reaching your maximum rotation and extension. The chest stays quiet while the hips work the rotation and extension of the hips, starting with a box where you contract, arch and pinch the sides to reach your maximum. Then rotate in a circle three times and look. Pick the hip up and over, rising onto the ball of the foot, so the hip draws a figure eight. A groove with the heel coming up finishes the exercise. Feet are planted, legs open a little wider and both knees bend. Shoulders press back and arms stay out of the way so the hips take over. https://vz-46c6f292-51b.b-cdn.net/10789de9-a014-4064-b216-e4bf6f7b3937/play_360p.mp4 8 2022-01-11T17:00:00+00:00 yes no https://www.danceplug.com/class/chun-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-003.jpg Need Your Touch In this hip-hop combination, violins sit high and a lower piano sound sits underneath, and the body should answer each one. Arm movements are fast and intricate, and a few shapes borrow from waacking: daggers thrown across the body, a touch-touch-touch to present the foot. The first half is stoic. Hold, unravel, roll, and make the arms boxy and geometric. Then the music picks up and the dance changes: thrashy, explosive, hair flying. The ending is yours: turn over the left shoulder and melt into whatever pose and arms you choose. Need Your Touch https://cdn.danceplug.com/sites/default/files/classes/chun-003.jpg In this hip-hop combination, violins sit high and a lower piano sound sits underneath, and the body should answer each one. Arm movements are fast and intricate, and a few shapes borrow from waacking: daggers thrown across the body, a touch-touch-touch to present the foot. The first half is stoic. Hold, unravel, roll, and make the arms boxy and geometric. Then the music picks up and the dance changes: thrashy, explosive, hair flying. The ending is yours: turn over the left shoulder and melt into whatever pose and arms you choose. https://vz-46c6f292-51b.b-cdn.net/ef4446d2-0b5d-4748-865b-f6ce452e37dc/play_360p.mp4 86 2022-02-24T17:00:00+00:00 yes no https://www.danceplug.com/class/chun-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-003x.jpg Hair Whips This warm-up and groove drill teaches hair whips without hurting your neck. Stretch before any hair choreography. Slow head rolls, side to side, up and down and shoulder to shoulder, plus a pull to the side while you look down, set up the neck. Then thrash with your legs in second and your hands on your head. Don't keep the neck static. Let it release into the motion for full range. Send the hair back the instant you come up: a fast head initiation while the body rises slowly. Paths include thrashes, a swing around and close, and a figure eight led by the top of the head. Hair Whips https://cdn.danceplug.com/sites/default/files/classes/chun-003x.jpg This warm-up and groove drill teaches hair whips without hurting your neck. Stretch before any hair choreography. Slow head rolls, side to side, up and down and shoulder to shoulder, plus a pull to the side while you look down, set up the neck. Then thrash with your legs in second and your hands on your head. Don't keep the neck static. Let it release into the motion for full range. Send the hair back the instant you come up: a fast head initiation while the body rises slowly. Paths include thrashes, a swing around and close, and a figure eight led by the top of the head. https://vz-46c6f292-51b.b-cdn.net/221d76fb-db8f-47d4-bba6-ee00b37abf41/play_360p.mp4 8 2022-02-22T17:00:00+00:00 yes no https://www.danceplug.com/class/chun-004 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-004.jpg Earth Conversation is the point of this hip-hop combination. Dance as if you're talking to someone, as if a friend just tapped you on the shoulder, and match the flow of the rap. Grooves flow into each other, and there's a time to be chill and a time to be explosive. Gestures stay small and personal: pointing up, showing ten fingers, scooping down. Then bigger, full-bodied grooves arrive, like a slow-motion warp over the shoulder and a heavy jump. Add your own personality at every chance. Earth https://cdn.danceplug.com/sites/default/files/classes/chun-004.jpg Conversation is the point of this hip-hop combination. Dance as if you're talking to someone, as if a friend just tapped you on the shoulder, and match the flow of the rap. Grooves flow into each other, and there's a time to be chill and a time to be explosive. Gestures stay small and personal: pointing up, showing ten fingers, scooping down. Then bigger, full-bodied grooves arrive, like a slow-motion warp over the shoulder and a heavy jump. Add your own personality at every chance. https://vz-46c6f292-51b.b-cdn.net/129e0592-1c2c-446f-b063-b8c39c30fff1/play_360p.mp4 90 2022-05-05T16:00:00+00:00 yes no https://www.danceplug.com/class/chun-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-004x.jpg Seamless Grooves Transitions Practice moving smoothly from one groove into the next with this four-groove sequence. Jump to the side with the hands going front and out, then rock out. Next, bring the foot in and step down, stop, down. A kickball change looks over the back shoulder. The fourth groove has a Wu-Tang vibe, and arms are free. Through all four, keep the natural rock in your body. Worry less about arms and feet and more about the upper body rock. Seamless Grooves Transitions https://cdn.danceplug.com/sites/default/files/classes/chun-004x.jpg Practice moving smoothly from one groove into the next with this four-groove sequence. Jump to the side with the hands going front and out, then rock out. Next, bring the foot in and step down, stop, down. A kickball change looks over the back shoulder. The fourth groove has a Wu-Tang vibe, and arms are free. Through all four, keep the natural rock in your body. Worry less about arms and feet and more about the upper body rock. https://vz-46c6f292-51b.b-cdn.net/55da29b6-ab15-4a1a-9578-c8d4a435cbe8/play_360p.mp4 12 2022-05-03T16:00:00+00:00 yes no https://www.danceplug.com/class/chun-005 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-005.jpg Sweet Talk Three clear pictures open this hip-hop combination: pull, pull, pull, with a slight pause between each, as if someone is taking a photo and you're not blurring. After that, the combination turns groovy. Expect weight transfers, leaning, and knees opening while you stay light on your feet. The grooves have lots of room for your personality, so let the upper body do what it naturally wants to do. Don't be stiff. Loosen up, add your own steps, and chill like you're on an island. Sweet Talk https://cdn.danceplug.com/sites/default/files/classes/chun-005.jpg Three clear pictures open this hip-hop combination: pull, pull, pull, with a slight pause between each, as if someone is taking a photo and you're not blurring. After that, the combination turns groovy. Expect weight transfers, leaning, and knees opening while you stay light on your feet. The grooves have lots of room for your personality, so let the upper body do what it naturally wants to do. Don't be stiff. Loosen up, add your own steps, and chill like you're on an island. https://vz-46c6f292-51b.b-cdn.net/89c5ac08-d9e9-4348-a7a9-0f1e3f1ee495/play_360p.mp4 110 2024-03-07T17:00:00+00:00 yes no https://www.danceplug.com/class/chun-005x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-005x.jpg Knee Opening Grooves Low grooves that send the knees in and out make up this exercise. Start in a wide stance and buckle both knees in one at a time, then open. The heel turns out as the knee buckles so you get the full range, with arms punching in and going behind you on the opening. The knee then comes in one at a time with flat tabletop hands, as if patting it over. Next you lean side to side as you take the knees out, and a last groove brings the feet together. Get a good stretch first, because this one goes low. Knee Opening Grooves https://cdn.danceplug.com/sites/default/files/classes/chun-005x.jpg Low grooves that send the knees in and out make up this exercise. Start in a wide stance and buckle both knees in one at a time, then open. The heel turns out as the knee buckles so you get the full range, with arms punching in and going behind you on the opening. The knee then comes in one at a time with flat tabletop hands, as if patting it over. Next you lean side to side as you take the knees out, and a last groove brings the feet together. Get a good stretch first, because this one goes low. https://vz-46c6f292-51b.b-cdn.net/2535a38b-2918-4c70-8286-6595ae458501/play_360p.mp4 12 2024-03-05T17:00:00+00:00 yes no https://www.danceplug.com/class/chun-006 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-006.jpg Cash Machine Musicality and some intricate pieces mark this funky hip-hop combination. A skate opens it, gliding along the floor, light and not heavy, with the body left behind and met after. Details come fast. A little guitar sound is mimicked by the hands, shoulders go up strong then soften, and a stuttered ending picture needs a true right angle at the arm. Later, grooves have you playing the guitar with your hips and lifting a knee. The energy sits in the core and arms, which keeps the dancer quick and balanced. Cash Machine https://cdn.danceplug.com/sites/default/files/classes/chun-006.jpg Musicality and some intricate pieces mark this funky hip-hop combination. A skate opens it, gliding along the floor, light and not heavy, with the body left behind and met after. Details come fast. A little guitar sound is mimicked by the hands, shoulders go up strong then soften, and a stuttered ending picture needs a true right angle at the arm. Later, grooves have you playing the guitar with your hips and lifting a knee. The energy sits in the core and arms, which keeps the dancer quick and balanced. https://vz-46c6f292-51b.b-cdn.net/786890a1-86d7-4aa1-b70d-305898238fa3/play_360p.mp4 62 2022-10-06T16:00:00+00:00 yes no https://www.danceplug.com/class/chun-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-006x.jpg Funky Footwork A footwork exercise that keeps the groove in your upper body while the feet do intricate patterns. You step out with the toe turned in, then take the toe out and shift over. Doubles and singles follow: toe, heel, toe, heel on one foot, tap, tap on the other, and a tap to the back. The pattern feels strange at first, but once it clicks you'll use it everywhere. The knee pick-up and slide is a second groove, where the accent goes down. Finish with heel, tap, heel, together and a little house jack. Then repeat the whole thing to the other side. Funky Footwork https://cdn.danceplug.com/sites/default/files/classes/chun-006x.jpg A footwork exercise that keeps the groove in your upper body while the feet do intricate patterns. You step out with the toe turned in, then take the toe out and shift over. Doubles and singles follow: toe, heel, toe, heel on one foot, tap, tap on the other, and a tap to the back. The pattern feels strange at first, but once it clicks you'll use it everywhere. The knee pick-up and slide is a second groove, where the accent goes down. Finish with heel, tap, heel, together and a little house jack. Then repeat the whole thing to the other side. https://vz-46c6f292-51b.b-cdn.net/6335e345-59a5-457d-b751-909928533c48/play_360p.mp4 8 2022-10-04T16:00:00+00:00 yes no https://www.danceplug.com/class/chun-007 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-007.jpg I'm Not Gonna Change Sharp and smooth textures sit side by side in this hip-hop combination, with a carefree attitude. Be clear when you switch between them, and let your demeanor change with them. Presence starts on the first count. Even the simplest move needs substance behind it, like the arms that grab and pull something toward you. Levels do much of the work. Bend deeper on the down moves and elongate fully on the up moves. Adding resistance helps each move fill its counts. I'm Not Gonna Change https://cdn.danceplug.com/sites/default/files/classes/chun-007.jpg Sharp and smooth textures sit side by side in this hip-hop combination, with a carefree attitude. Be clear when you switch between them, and let your demeanor change with them. Presence starts on the first count. Even the simplest move needs substance behind it, like the arms that grab and pull something toward you. Levels do much of the work. Bend deeper on the down moves and elongate fully on the up moves. Adding resistance helps each move fill its counts. https://vz-46c6f292-51b.b-cdn.net/bf486b01-a23b-4450-b4f5-cbef8e9da068/play_360p.mp4 76 2023-03-23T16:00:00+00:00 yes no https://www.danceplug.com/class/chun-007x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-007x.jpg Up/Down Demeanor Work on upward and downward demeanor in this exercise of simple moves, with one focus: the difference between an upward and a downward demeanor. Your eyes stay forward with intention the whole time. What changes is your presence. A slow walk and a sway set the downward mood. A slight lift of the chin brings in the upward one. The head follows the move by itself. Add resistance, as if moving through water, and let the shoulders lead. Up/Down Demeanor https://cdn.danceplug.com/sites/default/files/classes/chun-007x.jpg Work on upward and downward demeanor in this exercise of simple moves, with one focus: the difference between an upward and a downward demeanor. Your eyes stay forward with intention the whole time. What changes is your presence. A slow walk and a sway set the downward mood. A slight lift of the chin brings in the upward one. The head follows the move by itself. Add resistance, as if moving through water, and let the shoulders lead. https://vz-46c6f292-51b.b-cdn.net/c3264bca-bf8f-48ea-98b6-29a7dc9ba787/play_360p.mp4 5 2023-03-21T16:00:00+00:00 yes no https://www.danceplug.com/class/chun-008 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-008.jpg I've Had Enough Expect old school thrash with an alternative rock edge in this hip-hop combination. The drums carry the whole combination, so let the intensity of your dancing match theirs. Throw your upper body into the thrashy moves. Don't restrict them. Focus leaves the front for much of the choreography, so hone your energy in your core and plant your feet. Section three slows down. A speed change opens the arms over four counts, then the movement is cut into four pictures. Breathe there before the last sprint. I've Had Enough https://cdn.danceplug.com/sites/default/files/classes/chun-008.jpg Expect old school thrash with an alternative rock edge in this hip-hop combination. The drums carry the whole combination, so let the intensity of your dancing match theirs. Throw your upper body into the thrashy moves. Don't restrict them. Focus leaves the front for much of the choreography, so hone your energy in your core and plant your feet. Section three slows down. A speed change opens the arms over four counts, then the movement is cut into four pictures. Breathe there before the last sprint. https://vz-46c6f292-51b.b-cdn.net/c22fe696-0141-4c4d-ae6d-efdadc030e6e/play_360p.mp4 76 2023-06-15T16:30:00+00:00 yes no https://www.danceplug.com/class/chun-008x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-008x.jpg Weight Transfers A quick jazz funk across-the-floor exercise on the toes, built around transferring weight from foot to foot. Fall onto the right foot, gather, ball change and tap, then hop back as you grab and pull. The upper body helps. Lean into it or you won't have the momentum to come back. On the kicks, the body works as a counterweight: foot forward, upper body leaning back. Stay grounded and light. Weight Transfers https://cdn.danceplug.com/sites/default/files/classes/chun-008x.jpg A quick jazz funk across-the-floor exercise on the toes, built around transferring weight from foot to foot. Fall onto the right foot, gather, ball change and tap, then hop back as you grab and pull. The upper body helps. Lean into it or you won't have the momentum to come back. On the kicks, the body works as a counterweight: foot forward, upper body leaning back. Stay grounded and light. https://vz-46c6f292-51b.b-cdn.net/fa58e232-791b-4b2e-83ad-190c55d56d8b/play_360p.mp4 8 2023-06-13T16:00:00+00:00 yes no https://www.danceplug.com/class/chun-009 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-009.jpg Cupid Chest and hip movement, a feminine feel and a lot of range define this hip-hop combination. You switch between textures throughout. The first two eights are an intro, so build it. When the beat kicks in, lift your energy to match, and let the accent go down on the ponies. Plant your feet on the two steps before the chaînés, then stay tight and under yourself so you can open and be ready for anything. In the seventh eight, imagine moving through molasses. The ending is a pose, with your arms resting on your knees, as if a photographer had caught you on a runway. Cupid https://cdn.danceplug.com/sites/default/files/classes/chun-009.jpg Chest and hip movement, a feminine feel and a lot of range define this hip-hop combination. You switch between textures throughout. The first two eights are an intro, so build it. When the beat kicks in, lift your energy to match, and let the accent go down on the ponies. Plant your feet on the two steps before the chaînés, then stay tight and under yourself so you can open and be ready for anything. In the seventh eight, imagine moving through molasses. The ending is a pose, with your arms resting on your knees, as if a photographer had caught you on a runway. https://vz-46c6f292-51b.b-cdn.net/2c10ddea-f086-4283-ad7b-2788741f8310/play_360p.mp4 91 2024-01-04T18:15:00+00:00 yes no https://www.danceplug.com/class/chun-009x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-009x.jpg Space Filler & Tightening Up A jazz funk across-the-floor exercise that alternates quick, tight movement with big moves that fill the space. The first pull takes four full counts. Use resistance, bend your knees and travel from low to high. Chaînés come next. Arms stay tight to the body, so the turns come faster and stay under you rather than traveling far. The feet open as the arms open, then tighten up for the hip roll and kicks. The final rond de jambe swims low and ends in a punch. The upper body stays down until the punch. Space Filler & Tightening Up https://cdn.danceplug.com/sites/default/files/classes/chun-009x.jpg A jazz funk across-the-floor exercise that alternates quick, tight movement with big moves that fill the space. The first pull takes four full counts. Use resistance, bend your knees and travel from low to high. Chaînés come next. Arms stay tight to the body, so the turns come faster and stay under you rather than traveling far. The feet open as the arms open, then tighten up for the hip roll and kicks. The final rond de jambe swims low and ends in a punch. The upper body stays down until the punch. https://vz-46c6f292-51b.b-cdn.net/70a1c3ec-9413-4fdc-8a30-1e2c0a3c7a9f/play_360p.mp4 9 2024-01-02T17:00:00+00:00 yes no https://www.danceplug.com/class/chun-010 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-010.jpg Big Moody Chill but not simple, this hip-hop combination rewards control. The groovy and floaty moments sit next to small, intricate pockets, and the work is in moving between them without losing control. Show the difference between your slow groove and the quick details. The music has a lot going on: bass, snare, guitar and small sounds in the background. Choose one sound for each part and isolate it in your mind. Dynamics matter more than range, so bring your focus down slightly and keep the movement minimal and tight. Big Moody https://cdn.danceplug.com/sites/default/files/classes/chun-010.jpg Chill but not simple, this hip-hop combination rewards control. The groovy and floaty moments sit next to small, intricate pockets, and the work is in moving between them without losing control. Show the difference between your slow groove and the quick details. The music has a lot going on: bass, snare, guitar and small sounds in the background. Choose one sound for each part and isolate it in your mind. Dynamics matter more than range, so bring your focus down slightly and keep the movement minimal and tight. https://vz-46c6f292-51b.b-cdn.net/f7091714-9baa-4870-b730-05d294131dff/play_360p.mp4 93 2023-07-27T16:00:00+00:00 yes no https://www.danceplug.com/class/chun-010x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-010x.jpg Accenting Basses & Snares This musicality drill has you accent the bass and hit the snares while you groove. Snares and bass, played with your body. Keep the bass grooving, then tighten up and hit every snare with your chest and neck. The sound is loud and prominent, so make it show. Lift, open your hands and slam down. Run to the side and tap up through the levels, with small, tight hits, like jumping on a power-up. A pulled arm sends the neck the other way. Slower sections leave time to groove, then hit the accent in between. Accenting Basses & Snares https://cdn.danceplug.com/sites/default/files/classes/chun-010x.jpg This musicality drill has you accent the bass and hit the snares while you groove. Snares and bass, played with your body. Keep the bass grooving, then tighten up and hit every snare with your chest and neck. The sound is loud and prominent, so make it show. Lift, open your hands and slam down. Run to the side and tap up through the levels, with small, tight hits, like jumping on a power-up. A pulled arm sends the neck the other way. Slower sections leave time to groove, then hit the accent in between. https://vz-46c6f292-51b.b-cdn.net/30bbf476-cffe-4e62-928e-f6400b9b5a70/play_360p.mp4 10 2023-07-25T16:00:00+00:00 yes no https://www.danceplug.com/class/chun-011 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-011.jpg What the Dogs Can't Have Hard hitting and playful, this hip-hop combination carries a lot of strong feminine energy. Much of the movement follows the words, so find a character and bring your own flavor. Switch your facials to match. Section one calls for a smack of the face to the front and some cute, pawlike hands. Hold your core through the quick weight shifts so you stay balanced and controlled. Release into the head rolls and hip rolls rather than squeezing. Later you go to the floor, then finish with a sassy walk out, as if you had said what you said. What the Dogs Can't Have https://cdn.danceplug.com/sites/default/files/classes/chun-011.jpg Hard hitting and playful, this hip-hop combination carries a lot of strong feminine energy. Much of the movement follows the words, so find a character and bring your own flavor. Switch your facials to match. Section one calls for a smack of the face to the front and some cute, pawlike hands. Hold your core through the quick weight shifts so you stay balanced and controlled. Release into the head rolls and hip rolls rather than squeezing. Later you go to the floor, then finish with a sassy walk out, as if you had said what you said. https://vz-46c6f292-51b.b-cdn.net/08c7ea96-bea0-4f34-8822-3dd775263cc3/play_360p.mp4 93 2024-03-28T16:00:00+00:00 yes no https://www.danceplug.com/class/chun-011x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-011x.jpg Expand/Collapse Your Chest A chest drill using different dynamics and textures. Four ways to use your chest: stop it, take it round, press it into a box, then circle it. Stand shoulder width apart, planted firmly, and keep the arms still so the chest does the work. Start collapsed, then expand in three stops, then collapse in three. Stop each time. Don't pump it. Go as far out and as far in as you can, and bend your knees to help the collapse. The box is front, side, back, side. Inflate and press rather than snapping. Expand/Collapse Your Chest https://cdn.danceplug.com/sites/default/files/classes/chun-011x.jpg A chest drill using different dynamics and textures. Four ways to use your chest: stop it, take it round, press it into a box, then circle it. Stand shoulder width apart, planted firmly, and keep the arms still so the chest does the work. Start collapsed, then expand in three stops, then collapse in three. Stop each time. Don't pump it. Go as far out and as far in as you can, and bend your knees to help the collapse. The box is front, side, back, side. Inflate and press rather than snapping. https://vz-46c6f292-51b.b-cdn.net/49877235-e676-48b3-9bfd-60e432aaefac/play_360p.mp4 13 2024-03-26T16:00:00+00:00 yes no https://www.danceplug.com/class/chun-012 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-012.jpg Replica Chill and groovy with clean pictures, this combination keeps everything quiet. You are starting a conversation, so don't yell yet. Aim for effortless: different dynamics that look easy because you switch between them with ease. Make the transitions seamless. Every body roll starts with the head and travels down the spine. Don't cut it short. In the fourth eight, your hands curve as if manipulating your knees. When the chorus comes, the beat kicks in. Get bigger and more grounded, then get smaller and tighter for the intricate moments so the accents are clear. Replica https://cdn.danceplug.com/sites/default/files/classes/chun-012.jpg Chill and groovy with clean pictures, this combination keeps everything quiet. You are starting a conversation, so don't yell yet. Aim for effortless: different dynamics that look easy because you switch between them with ease. Make the transitions seamless. Every body roll starts with the head and travels down the spine. Don't cut it short. In the fourth eight, your hands curve as if manipulating your knees. When the chorus comes, the beat kicks in. Get bigger and more grounded, then get smaller and tighter for the intricate moments so the accents are clear. https://vz-46c6f292-51b.b-cdn.net/72b76278-8887-486f-a20e-ea15c20c25b2/play_360p.mp4 67 2023-10-19T16:00:00+00:00 yes no https://www.danceplug.com/class/chun-012x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/chun-012x.jpg Bouncy Travels Build a bounce and groove that feels natural with this exercise. Once you have it, you can put it behind choreography for a more finessed result. Chest and knees go in on the whole counts. Each groove is a reaction to the movement, not something forced. Soften the bounce and keep it from getting choppy or putting too much force behind it. Sweep your head and neck around when you look to the side, then click it in. Bouncy Travels https://cdn.danceplug.com/sites/default/files/classes/chun-012x.jpg Build a bounce and groove that feels natural with this exercise. Once you have it, you can put it behind choreography for a more finessed result. Chest and knees go in on the whole counts. Each groove is a reaction to the movement, not something forced. Soften the bounce and keep it from getting choppy or putting too much force behind it. Sweep your head and neck around when you look to the side, then click it in. https://vz-46c6f292-51b.b-cdn.net/b405c351-50e9-4c43-9b08-cdd2e67bc63f/play_360p.mp4 9 2023-10-17T16:00:00+00:00 yes no https://www.danceplug.com/class/cw-001 2026-10-01T05:20:15Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/cw-001.jpg You & I Agility, accents, power and length in one phrase. Hit each accent, but reach every line to the max before you move to the next, or you'll get ahead of the music. Emotion starts on the first step. A deep lunge opens it, then a huge arm lift pulls in to low levels and springs into a jump. Later there is a moment of surprise, as if you've seen something new that amazes you. The arabesque can go as high as you like. Travel the two charging steps toward stage right and stage left. You & I https://cdn.danceplug.com/sites/default/files/classes/cw-001.jpg Agility, accents, power and length in one phrase. Hit each accent, but reach every line to the max before you move to the next, or you'll get ahead of the music. Emotion starts on the first step. A deep lunge opens it, then a huge arm lift pulls in to low levels and springs into a jump. Later there is a moment of surprise, as if you've seen something new that amazes you. The arabesque can go as high as you like. Travel the two charging steps toward stage right and stage left. https://vz-46c6f292-51b.b-cdn.net/9e8a7339-788a-4d9e-bb76-439be137ecf5/play_360p.mp4 24 2018-02-21T01:10:00+00:00 yes no https://www.danceplug.com/class/cw-001x 2026-10-01T05:20:15Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/cw-001x.jpg Pop and Roll Technique, travel, a jump and floor work in one short exercise. Keep the chaîné turn moving across the floor, spring into the jump and try to hold the shape in the air. The last four counts are yours. Hit each pose, or improvise them to give the exercise a lyrical feel or any other you like. Stretch the feet on the roll, and hold your center so you don't collapse into the floor. Pop and Roll https://cdn.danceplug.com/sites/default/files/classes/cw-001x.jpg Technique, travel, a jump and floor work in one short exercise. Keep the chaîné turn moving across the floor, spring into the jump and try to hold the shape in the air. The last four counts are yours. Hit each pose, or improvise them to give the exercise a lyrical feel or any other you like. Stretch the feet on the roll, and hold your center so you don't collapse into the floor. https://vz-46c6f292-51b.b-cdn.net/676275fd-68bf-4866-8d75-c47fc76d47d0/play_360p.mp4 7 2018-12-11T17:00:00+00:00 yes no https://www.danceplug.com/class/cw-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/cw-002.jpg How Low Do We Go Detail is everything in this jazz combination. Work the specifics: pop each accent right on its count, and give flavor and attitude with the hips and upper body. Classic jazz lines run through it. Isolate the ribcage, shoulders and head, then drop the body down for levels. Several turns can be a half, one, or one and a half pirouettes, so pick what suits you. A few poses are yours to choose, sassy or fierce. Be careful on the knee drop. Push the weight onto the top of the foot before you fall. How Low Do We Go https://cdn.danceplug.com/sites/default/files/classes/cw-002.jpg Detail is everything in this jazz combination. Work the specifics: pop each accent right on its count, and give flavor and attitude with the hips and upper body. Classic jazz lines run through it. Isolate the ribcage, shoulders and head, then drop the body down for levels. Several turns can be a half, one, or one and a half pirouettes, so pick what suits you. A few poses are yours to choose, sassy or fierce. Be careful on the knee drop. Push the weight onto the top of the foot before you fall. https://vz-46c6f292-51b.b-cdn.net/2a4042c5-106f-4cef-a191-8b32b6f50a7f/play_360p.mp4 16 2017-12-06T01:00:00+00:00 yes no https://www.danceplug.com/class/cw-002x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/cw-002x.jpg Where's Your Weight? A turn exercise that combines pirouette technique, balance and long lines. Directional changes are the whole point, and they are meant to be tricky. Step clearly where you want to go and spot your changes. A square arm line follows every change. The relevé start has bent knees and high heels. Bend even more for the pirouette; it can be done in plié. Work it in the center or across the floor. Where's Your Weight? https://cdn.danceplug.com/sites/default/files/classes/cw-002x.jpg A turn exercise that combines pirouette technique, balance and long lines. Directional changes are the whole point, and they are meant to be tricky. Step clearly where you want to go and spot your changes. A square arm line follows every change. The relevé start has bent knees and high heels. Bend even more for the pirouette; it can be done in plié. Work it in the center or across the floor. https://vz-46c6f292-51b.b-cdn.net/362b3aa8-76d7-4498-a89c-b52e834979b7/play_360p.mp4 7 2018-05-09T00:00:00+00:00 yes no https://www.danceplug.com/class/cw-003 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/cw-003.jpg Where My Heart Is An obstacle you have overcome, the journey through it and how you came out the other side drive this contemporary combination. The choreography matters as much as the emotion behind it. We often remember to contract and arch, but forget to spiral the torso too. Build shapes and texture with all three, and find length in every step. A head roll, body roll and two hits contrast with long reaches. Midway there is a moment of doubt: do you quit, or keep going? Where My Heart Is https://cdn.danceplug.com/sites/default/files/classes/cw-003.jpg An obstacle you have overcome, the journey through it and how you came out the other side drive this contemporary combination. The choreography matters as much as the emotion behind it. We often remember to contract and arch, but forget to spiral the torso too. Build shapes and texture with all three, and find length in every step. A head roll, body roll and two hits contrast with long reaches. Midway there is a moment of doubt: do you quit, or keep going? https://vz-46c6f292-51b.b-cdn.net/fcdead13-0c6e-42d6-8856-dfa6cdc726ba/play_360p.mp4 21 2018-09-19T00:00:00+00:00 yes no https://www.danceplug.com/class/cw-003x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/cw-003x.jpg Boom Boom Pow A jazz progression across the floor that combines big full-body shapes, clean lines and strong accents, starting with a lunge and a punch of the arms. Hold every position, especially where the hips go forward. Fall out of it only at the last moment, when you have to step out. Control the move from the opening plié into a fully engaged supporting leg. The in-between moves matter as much as the large shapes. Turn about in a double or triple pirouette, then jump as high as you can. Boom Boom Pow https://cdn.danceplug.com/sites/default/files/classes/cw-003x.jpg A jazz progression across the floor that combines big full-body shapes, clean lines and strong accents, starting with a lunge and a punch of the arms. Hold every position, especially where the hips go forward. Fall out of it only at the last moment, when you have to step out. Control the move from the opening plié into a fully engaged supporting leg. The in-between moves matter as much as the large shapes. Turn about in a double or triple pirouette, then jump as high as you can. https://vz-46c6f292-51b.b-cdn.net/e17d037b-3494-482b-b634-618c428f44c6/play_360p.mp4 7 2018-08-01T00:00:00+00:00 yes no https://www.danceplug.com/class/cw-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/cw-004.jpg Survival Slow, smooth and a little mysterious at first, this combination turns into hard-hitting lines and dynamic accents. Long, straight, super extended lines and fast feet carry it. The story is a wild game of survival, like being trapped in a board game and fighting your way out. Add a vocal "huh" if you like. It strengthens the accents. The routine is shown facing downstage, but it really starts upstage. Survival https://cdn.danceplug.com/sites/default/files/classes/cw-004.jpg Slow, smooth and a little mysterious at first, this combination turns into hard-hitting lines and dynamic accents. Long, straight, super extended lines and fast feet carry it. The story is a wild game of survival, like being trapped in a board game and fighting your way out. Add a vocal "huh" if you like. It strengthens the accents. The routine is shown facing downstage, but it really starts upstage. https://vz-46c6f292-51b.b-cdn.net/748a82eb-d5c4-4a70-871b-df5721117da8/play_360p.mp4 11 2019-07-16T16:00:00+00:00 yes no https://www.danceplug.com/class/cw-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/cw-004x.jpg Carve/Trick/Reach A travelling diagonal exercise that adds floor work and dynamics. Take it on the diagonal so you travel left, right and out to the front. Extended arms carve the space, a small jump puts the hands on the floor, and big reaches finish the phrase. Start with a tuck jump so dancers learn to balance on their hands. The jump can grow: travel more, hold longer, or land one foot at a time. This is a way to add floor work and dynamics to a travelling exercise. Carve/Trick/Reach https://cdn.danceplug.com/sites/default/files/classes/cw-004x.jpg A travelling diagonal exercise that adds floor work and dynamics. Take it on the diagonal so you travel left, right and out to the front. Extended arms carve the space, a small jump puts the hands on the floor, and big reaches finish the phrase. Start with a tuck jump so dancers learn to balance on their hands. The jump can grow: travel more, hold longer, or land one foot at a time. This is a way to add floor work and dynamics to a travelling exercise. https://vz-46c6f292-51b.b-cdn.net/c752d98e-44ef-49c1-9965-cca553d970c4/play_360p.mp4 7 2019-10-15T16:00:00+00:00 yes no https://www.danceplug.com/class/cw-005 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/cw-005.jpg Unearthed A journey unfolds in this combination. It opens with intricate, near-stationary movement, then within a few counts moves into digging in, traveling and expanding every line. Once the choreography is in your body, make it yours. Bring your own emotional connection and reach until you find your tipping point. Falling off balance is part of finding it. Some moments are pure picture. Sand runs through your fingers while the viewer watches. Later comes a push and pull, almost begging, with a grab at your clothes. The ending is yours to choose. Unearthed https://cdn.danceplug.com/sites/default/files/classes/cw-005.jpg A journey unfolds in this combination. It opens with intricate, near-stationary movement, then within a few counts moves into digging in, traveling and expanding every line. Once the choreography is in your body, make it yours. Bring your own emotional connection and reach until you find your tipping point. Falling off balance is part of finding it. Some moments are pure picture. Sand runs through your fingers while the viewer watches. Later comes a push and pull, almost begging, with a grab at your clothes. The ending is yours to choose. https://vz-46c6f292-51b.b-cdn.net/d6ddec57-b9e6-4561-96c8-cf0e4cc11fed/play_360p.mp4 53 2020-02-11T17:00:00+00:00 yes no https://www.danceplug.com/class/cw-005x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/cw-005x.jpg Roll Piqué Turn Reach Combine a relevé reach, a sudden drop to the floor and inside and outside pirouettes in this center combination. Start the count on three, four instead of one. It keeps the mind alert, and you can start on any count you like. A relevé reach gives you the longest line you can get, then you drop and roll. Don't shortcut the roll: propel your body in the direction you're headed and watch your posture. Two walks lead to the pirouettes, an outside then an inside, and the prep is something to mask as you dance through it. Options grow from there: a hop before the roll, doubles, or a double outside into a hop inside. Roll Piqué Turn Reach https://cdn.danceplug.com/sites/default/files/classes/cw-005x.jpg Combine a relevé reach, a sudden drop to the floor and inside and outside pirouettes in this center combination. Start the count on three, four instead of one. It keeps the mind alert, and you can start on any count you like. A relevé reach gives you the longest line you can get, then you drop and roll. Don't shortcut the roll: propel your body in the direction you're headed and watch your posture. Two walks lead to the pirouettes, an outside then an inside, and the prep is something to mask as you dance through it. Options grow from there: a hop before the roll, doubles, or a double outside into a hop inside. https://vz-46c6f292-51b.b-cdn.net/a8db94ea-58f3-4640-be7f-915b968d07a4/play_360p.mp4 7 2019-12-30T17:00:00+00:00 yes no https://www.danceplug.com/class/cw-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/cw-006.jpg White Flag Start sharp and dig in with this fighter-energy combination. The first few counts are the most complex, and they only read if they're precise. Then keep something back, because the energy has to change when the music reaches its most powerful point. It gets athletic, so push through when it asks for more. Get low into the ground and keep your focus changing: down to the floor, out to the audience, over a shoulder. The finish is yours to shape. Suspend the last fan or melt it down however you like. White Flag https://cdn.danceplug.com/sites/default/files/classes/cw-006.jpg Start sharp and dig in with this fighter-energy combination. The first few counts are the most complex, and they only read if they're precise. Then keep something back, because the energy has to change when the music reaches its most powerful point. It gets athletic, so push through when it asks for more. Get low into the ground and keep your focus changing: down to the floor, out to the audience, over a shoulder. The finish is yours to shape. Suspend the last fan or melt it down however you like. https://vz-46c6f292-51b.b-cdn.net/bc3d53d0-b6ae-493e-b12e-d068038cd00b/play_360p.mp4 14 2020-04-30T16:00:00+00:00 yes no https://www.danceplug.com/class/cw-006x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/cw-006x.jpg Travel/Lines/Turn Nation! A jazz across-the-floor exercise that zigzags, starting low with a flexed hand scooping round and a quick ball change, with the focus following past the outside of the arm. Travel is the point of the chaîné and pas de chat section. Think distance rather than height, tucking the legs up under you. A sharp arm section follows, and the whole body goes with it. The exit from the pirouette is the tricky part. Finish straight to the front, squeeze, and step out smoothly with full control. Travel/Lines/Turn Nation! https://cdn.danceplug.com/sites/default/files/classes/cw-006x.jpg A jazz across-the-floor exercise that zigzags, starting low with a flexed hand scooping round and a quick ball change, with the focus following past the outside of the arm. Travel is the point of the chaîné and pas de chat section. Think distance rather than height, tucking the legs up under you. A sharp arm section follows, and the whole body goes with it. The exit from the pirouette is the tricky part. Finish straight to the front, squeeze, and step out smoothly with full control. https://vz-46c6f292-51b.b-cdn.net/97b45dc7-72c5-4999-bc26-55723c7b6fdd/play_360p.mp4 6 2020-04-28T15:00:00+00:00 yes no https://www.danceplug.com/class/dej-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dej-001x.jpg Swag Clap Roll Practice a continuous groove built from three elements: a shoulder roll, a clap and an arm roll. Put them in any order you like, and keep changing it. The clap can be done a thousand ways, so find the one that suits you. Bend your knees when you press the shoulders together, and keep the legs going the whole time. Travel it in any direction to make a pattern of your own. Hit everything strong and with confidence. Swag Clap Roll https://cdn.danceplug.com/sites/default/files/classes/dej-001x.jpg Practice a continuous groove built from three elements: a shoulder roll, a clap and an arm roll. Put them in any order you like, and keep changing it. The clap can be done a thousand ways, so find the one that suits you. Bend your knees when you press the shoulders together, and keep the legs going the whole time. Travel it in any direction to make a pattern of your own. Hit everything strong and with confidence. https://vz-46c6f292-51b.b-cdn.net/f0a2e21b-e9ad-40b3-b557-d66343c6546b/play_360p.mp4 6 2012-12-14T19:50:00+00:00 yes no https://www.danceplug.com/class/dej-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dej-002x.jpg Squat, Drop and Pop! A deep-squat drill on holding your core and your position to squat, drop and pop. Get as low as you can. The higher you are, the worse it looks. You hold a deep squat with your feet far apart, pop the whole upper body and work your hands to keep your balance. Look side to side as though you're asking someone what they said, then snap back to center. The face says back off. The hits come from the legs, right in and then left in. Squat, Drop and Pop! https://cdn.danceplug.com/sites/default/files/classes/dej-002x.jpg A deep-squat drill on holding your core and your position to squat, drop and pop. Get as low as you can. The higher you are, the worse it looks. You hold a deep squat with your feet far apart, pop the whole upper body and work your hands to keep your balance. Look side to side as though you're asking someone what they said, then snap back to center. The face says back off. The hits come from the legs, right in and then left in. https://vz-46c6f292-51b.b-cdn.net/5a679bbb-22ea-49fd-ae68-2e65d865148b/play_360p.mp4 6 2012-09-07T23:00:00+00:00 yes no https://www.danceplug.com/class/dej-003x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dej-003x.jpg Ratchy Patchy A jazz funk grooving exercise on staying in control, so the movement stays clear rather than sloppy. Be very bouncy and very strong at once, so the bounce looks loose but the movement is still clear. Cross, open, touch the heel, then repeat on the other side. A lasso comes next, then knees in and out. Run it again, heel first. Find the twerk in you, and keep the whole thing bouncy. Ratchy Patchy https://cdn.danceplug.com/sites/default/files/classes/dej-003x.jpg A jazz funk grooving exercise on staying in control, so the movement stays clear rather than sloppy. Be very bouncy and very strong at once, so the bounce looks loose but the movement is still clear. Cross, open, touch the heel, then repeat on the other side. A lasso comes next, then knees in and out. Run it again, heel first. Find the twerk in you, and keep the whole thing bouncy. https://vz-46c6f292-51b.b-cdn.net/7c4a022e-d2d2-445a-b0df-53ad30356553/play_360p.mp4 5 2014-02-19T01:00:00+00:00 yes no https://www.danceplug.com/class/dej-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dej-004x.jpg Zoom Zoom Zoom Here is a groove exercise pairing controlled feet with a freer upper body. Keep your feet controlled and your upper body grooving, and don't stop moving. The groove only stops when you reach forward. Get low on the first three steps. Then the arms go: grab to the right, double take to the left, a ball change, and a point up. A punch from the chest leads with the elbow while the free hand floats up and you look down. The double take is quick. Zoom Zoom Zoom https://cdn.danceplug.com/sites/default/files/classes/dej-004x.jpg Here is a groove exercise pairing controlled feet with a freer upper body. Keep your feet controlled and your upper body grooving, and don't stop moving. The groove only stops when you reach forward. Get low on the first three steps. Then the arms go: grab to the right, double take to the left, a ball change, and a point up. A punch from the chest leads with the elbow while the free hand floats up and you look down. The double take is quick. https://vz-46c6f292-51b.b-cdn.net/327ba1e4-6660-40c1-a4bb-d215d026ba22/play_360p.mp4 5 2013-03-09T11:22:00+00:00 yes no https://www.danceplug.com/class/dej-005x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dej-005x.jpg Jump & Slash A playful groove drill, this one asks you to have fun and not be afraid to do some booty. Pretend you have a jump rope: three beats happen in two jumps, then a swing, swing. Slash to the right, gather it in and whip it. Spin the money and twist it. Be dramatic. Head and vibe change as you like, and it becomes whatever you want. Lean in on the money part and smile. Jump & Slash https://cdn.danceplug.com/sites/default/files/classes/dej-005x.jpg A playful groove drill, this one asks you to have fun and not be afraid to do some booty. Pretend you have a jump rope: three beats happen in two jumps, then a swing, swing. Slash to the right, gather it in and whip it. Spin the money and twist it. Be dramatic. Head and vibe change as you like, and it becomes whatever you want. Lean in on the money part and smile. https://vz-46c6f292-51b.b-cdn.net/91115e1e-a2fc-439f-a367-f34aa6c905f8/play_360p.mp4 5 2014-06-25T00:00:00+00:00 yes no https://www.danceplug.com/class/dej-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dej-006.jpg You Gotta Not Upbeat and trendy, this combination comes with a lot of facials. Don't be afraid to bring some attitude to every move. Know when to hit hard and when to go soft. Stomp heavy on the first count, then listen for the accents that follow. Some sections are fast but doable, and others slow right down. Lean back a little in the low moments. Open the ending up. Get bigger with each pop, roll the body all the way through, and swing your hands open. You Gotta Not https://cdn.danceplug.com/sites/default/files/classes/dej-006.jpg Upbeat and trendy, this combination comes with a lot of facials. Don't be afraid to bring some attitude to every move. Know when to hit hard and when to go soft. Stomp heavy on the first count, then listen for the accents that follow. Some sections are fast but doable, and others slow right down. Lean back a little in the low moments. Open the ending up. Get bigger with each pop, roll the body all the way through, and swing your hands open. https://vz-46c6f292-51b.b-cdn.net/bb517679-0803-407d-8b59-ab7301f9faa9/play_360p.mp4 9 2017-05-10T00:30:00+00:00 yes no https://www.danceplug.com/class/dej-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dej-006x.jpg Beach Time Dance Time This groove can be done a million ways, and the focus is the legs staying in a plié. Stay in a plié and step out with each foot as if it were a door opening and closing. Slap your thighs for texture and attitude, not just a hand set on top of the knee. Place your hands wherever feels best. The options are endless, so choose a vibe that suits the song and how you feel. Beach Time Dance Time https://cdn.danceplug.com/sites/default/files/classes/dej-006x.jpg This groove can be done a million ways, and the focus is the legs staying in a plié. Stay in a plié and step out with each foot as if it were a door opening and closing. Slap your thighs for texture and attitude, not just a hand set on top of the knee. Place your hands wherever feels best. The options are endless, so choose a vibe that suits the song and how you feel. https://vz-46c6f292-51b.b-cdn.net/8318edd9-4625-4cc3-90e5-29179bc061bb/play_360p.mp4 5 2018-09-11T16:00:00+00:00 yes no https://www.danceplug.com/class/dej-007 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dej-007.jpg Lizard Start soft and build to the drop in this storytelling combination. The second part is a breakdown that asks you to listen, with every move landing right on the sound. This one tells a story from beginning to end, with new moves over a classic song. Fast doesn't mean sloppy. Stop and tighten your muscles at the right moments so the picture stays clean, and keep the second part sharp and controlled. Make the opening your own. The first eight is yours to fill however you want, and the choreography really starts after it. Lizard https://cdn.danceplug.com/sites/default/files/classes/dej-007.jpg Start soft and build to the drop in this storytelling combination. The second part is a breakdown that asks you to listen, with every move landing right on the sound. This one tells a story from beginning to end, with new moves over a classic song. Fast doesn't mean sloppy. Stop and tighten your muscles at the right moments so the picture stays clean, and keep the second part sharp and controlled. Make the opening your own. The first eight is yours to fill however you want, and the choreography really starts after it. https://vz-46c6f292-51b.b-cdn.net/29a2241d-bfbc-4eb5-8deb-d0bd4f0b04ca/play_360p.mp4 10 2017-02-15T01:10:00+00:00 yes no https://www.danceplug.com/class/dej-007x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dej-007x.jpg Peek-A-Boo Learn to use each of your levels in a short combination that moves through three of them: ground, mid and high. The first part is as low as you can get. Then the dancer stands fully up. The peek-a-boo stays at mid-level. Circle your hands onto your knees, open the knees on all four, and go as far forward as you can. Eyes stay on each peek-a-boo. Where you come forward, the pose is yours, so open the hands, reach up or keep them in. Peek-A-Boo https://cdn.danceplug.com/sites/default/files/classes/dej-007x.jpg Learn to use each of your levels in a short combination that moves through three of them: ground, mid and high. The first part is as low as you can get. Then the dancer stands fully up. The peek-a-boo stays at mid-level. Circle your hands onto your knees, open the knees on all four, and go as far forward as you can. Eyes stay on each peek-a-boo. Where you come forward, the pose is yours, so open the hands, reach up or keep them in. https://vz-46c6f292-51b.b-cdn.net/15038b48-cf95-4058-b4bd-fd0d2375be02/play_360p.mp4 5 2017-10-04T00:30:00+00:00 yes no https://www.danceplug.com/class/dej-008 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dej-008.jpg Let Me Love You Fast choreography tells a love story with your face in this combination. Stop each picture. Even at speed, don't jeopardize the picture you are creating. Jump out heavy, then dig your elbows into your sides on the ball change. Body rolls come with an extra one, almost like a partner dance. Heavy, then relaxed. Heavy again. Listen to his voice and match the movement to how he sings certain words. The choruses repeat, so stylize those moments and make them yours. Let Me Love You https://cdn.danceplug.com/sites/default/files/classes/dej-008.jpg Fast choreography tells a love story with your face in this combination. Stop each picture. Even at speed, don't jeopardize the picture you are creating. Jump out heavy, then dig your elbows into your sides on the ball change. Body rolls come with an extra one, almost like a partner dance. Heavy, then relaxed. Heavy again. Listen to his voice and match the movement to how he sings certain words. The choruses repeat, so stylize those moments and make them yours. https://vz-46c6f292-51b.b-cdn.net/ec53d9b6-7190-4259-bca9-72e3a66350db/play_360p.mp4 10 2018-05-02T00:00:00+00:00 yes no https://www.danceplug.com/class/des-001 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/des-001.jpg Zoofari Know where your weight is in this jazz combination, which builds on a lot of weight changes. Arms matter. The same steps show up in every style, so what sets this one apart is the approach: linear, set and clear, never in a gray area. The poses are yours. Use levels, change the attitude and don't throw them away. The knees stay together on the walk out of the turn, and the lines are very straight. Enjoy it. Zoofari https://cdn.danceplug.com/sites/default/files/classes/des-001.jpg Know where your weight is in this jazz combination, which builds on a lot of weight changes. Arms matter. The same steps show up in every style, so what sets this one apart is the approach: linear, set and clear, never in a gray area. The poses are yours. Use levels, change the attitude and don't throw them away. The knees stay together on the walk out of the turn, and the lines are very straight. Enjoy it. https://vz-46c6f292-51b.b-cdn.net/6098e086-2d16-4f59-adde-a276a94fadc6/play_360p.mp4 59 2021-01-07T17:00:00+00:00 yes no https://www.danceplug.com/class/des-001x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/des-001x.jpg Center Test & Turns A center exercise for finding your core, working toward pirouettes from a very tight fourth position, tighter than you may be used to. The arms are square and linear, and they come straight into first. Keep your weight on the front leg and lift the back one without anything in your upper body moving. Build from a flat-foot lift to a relevé, then a single pirouette. Then do it on a walk. Aim to lift and have it stick at the end, not to fall forward out of the turn. Center Test & Turns https://cdn.danceplug.com/sites/default/files/classes/des-001x.jpg A center exercise for finding your core, working toward pirouettes from a very tight fourth position, tighter than you may be used to. The arms are square and linear, and they come straight into first. Keep your weight on the front leg and lift the back one without anything in your upper body moving. Build from a flat-foot lift to a relevé, then a single pirouette. Then do it on a walk. Aim to lift and have it stick at the end, not to fall forward out of the turn. https://vz-46c6f292-51b.b-cdn.net/ec3fa5cf-c63a-48b2-935e-b8a61b18966b/play_360p.mp4 7 2021-01-06T17:00:00+00:00 yes no https://www.danceplug.com/class/des-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/des-002.jpg Stick Together Hips can go a little in this jazz combination with a Latin flair. Stay in a demi-pointe, or forced arch, so they are free to move side to side. Strong technique meets a flair of Latin movement. Brush through the floor and lengthen the leg on the battement, and straighten and turn out the supporting leg. Isolations are small: just the ribs. Cross your legs when you walk downstage. The pirouette is a quick turn, so pull your passé up fast. End on your own pose, high or low. Stick Together https://cdn.danceplug.com/sites/default/files/classes/des-002.jpg Hips can go a little in this jazz combination with a Latin flair. Stay in a demi-pointe, or forced arch, so they are free to move side to side. Strong technique meets a flair of Latin movement. Brush through the floor and lengthen the leg on the battement, and straighten and turn out the supporting leg. Isolations are small: just the ribs. Cross your legs when you walk downstage. The pirouette is a quick turn, so pull your passé up fast. End on your own pose, high or low. https://vz-46c6f292-51b.b-cdn.net/7dfdc1e0-7b95-4092-99c8-e2970f4522e8/play_360p.mp4 51 2020-08-13T16:00:00+00:00 yes no https://www.danceplug.com/class/des-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/des-002x.jpg Travelling Isolations An isolation and musicality exercise on moving different parts of the body at different tempos. Move different parts of your body at different speeds. The feet move in half time while the head goes at tempo. It's a good test of isolations and counting music. Work from the top down: head, shoulders, ribs and hips. Each one goes front, side, back, side, then circles. Do it in place first, then on a walk, then on a jazz square. Isolations keep you detailed and sharp. Staccato at first, then smooth. Reverse it, and give it an ending. Travelling Isolations https://cdn.danceplug.com/sites/default/files/classes/des-002x.jpg An isolation and musicality exercise on moving different parts of the body at different tempos. Move different parts of your body at different speeds. The feet move in half time while the head goes at tempo. It's a good test of isolations and counting music. Work from the top down: head, shoulders, ribs and hips. Each one goes front, side, back, side, then circles. Do it in place first, then on a walk, then on a jazz square. Isolations keep you detailed and sharp. Staccato at first, then smooth. Reverse it, and give it an ending. https://vz-46c6f292-51b.b-cdn.net/948918ab-dfe1-46bc-83d1-e93f835f397b/play_360p.mp4 8 2020-08-11T16:00:00+00:00 yes no https://www.danceplug.com/class/dio-001 2026-10-02T17:03:43Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dio-001.jpg Crazy For... Lyrics shape every moment of this combination, which helps your interpretation. Create clean pictures, use resistance and connect to the music. The tempo moves from quick to slow and back again. The sustained sections leave you a lot of freedom in how you move through them. Relate the words to a personal experience and let that colour the breaths, contractions and hip circles. Crazy For... https://cdn.danceplug.com/sites/default/files/classes/dio-001.jpg Lyrics shape every moment of this combination, which helps your interpretation. Create clean pictures, use resistance and connect to the music. The tempo moves from quick to slow and back again. The sustained sections leave you a lot of freedom in how you move through them. Relate the words to a personal experience and let that colour the breaths, contractions and hip circles. https://vz-46c6f292-51b.b-cdn.net/1816fa56-b4f7-49d4-861d-d5e388e06698/play_360p.mp4 12 2011-10-28T00:00:00+00:00 yes no https://www.danceplug.com/class/dio-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dio-001x.jpg Upper Body Resistance An exercise on tension and release. Press down through the right hand and build real tension. Repeat to the left, then release the head up and contract on the way down. Finish by reaching the chest out to each side and returning to neutral. Tension and release is the point of the exercise. Exaggerate the material and let your breath carry the movement through the whole body. Upper Body Resistance https://cdn.danceplug.com/sites/default/files/classes/dio-001x.jpg An exercise on tension and release. Press down through the right hand and build real tension. Repeat to the left, then release the head up and contract on the way down. Finish by reaching the chest out to each side and returning to neutral. Tension and release is the point of the exercise. Exaggerate the material and let your breath carry the movement through the whole body. https://vz-46c6f292-51b.b-cdn.net/eeb90ed8-d3ae-4759-b487-790d915b4667/play_360p.mp4 6 2012-10-19T00:00:00+00:00 yes no https://www.danceplug.com/class/dio-002 2026-10-02T17:04:07Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dio-002.jpg The Fool Sassy and a little flirty, this musical combination asks for personality. The music asks for personality, so add your own once you know the steps. Arm positions pair with the lower body, and the direction keeps changing: front to back, side to side and on the diagonal. Expect grooves, a few poses and shifts in dynamics. Poise and confidence carry it from one transition to the next. The Fool https://cdn.danceplug.com/sites/default/files/classes/dio-002.jpg Sassy and a little flirty, this musical combination asks for personality. The music asks for personality, so add your own once you know the steps. Arm positions pair with the lower body, and the direction keeps changing: front to back, side to side and on the diagonal. Expect grooves, a few poses and shifts in dynamics. Poise and confidence carry it from one transition to the next. https://vz-46c6f292-51b.b-cdn.net/9dd74f7b-5763-4bda-87eb-2e843ac6956c/play_360p.mp4 11 2011-04-12T00:00:00+00:00 yes no https://www.danceplug.com/class/dio-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dio-002x.jpg Groovy Travels & Hips A short sequence for playing with space and dynamics. Slide out to the right, pull the right arm across the body and drag into a turn. Hips go left, right, left, right. Then it comes round again with a level change. The exercise asks you to use a little space and play with dynamics. Once the sequence is in your body, start adding gestures to make it your own. Groovy Travels & Hips https://cdn.danceplug.com/sites/default/files/classes/dio-002x.jpg A short sequence for playing with space and dynamics. Slide out to the right, pull the right arm across the body and drag into a turn. Hips go left, right, left, right. Then it comes round again with a level change. The exercise asks you to use a little space and play with dynamics. Once the sequence is in your body, start adding gestures to make it your own. https://vz-46c6f292-51b.b-cdn.net/5eea70b9-fe77-4584-afab-d1a8aea7fbfd/play_360p.mp4 5 2011-05-16T00:00:00+00:00 yes no https://www.danceplug.com/class/dio-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dio-003.jpg Control A slow R&B combination where cleanliness is the focus, with fundamentals sprinkled through rather than heavy on groove. You hit mostly the snare and bass for most of it. Be patient and tune your ear to the music; the stillness between hits matters as much as the hits themselves. Shoulder snakes, knee drops and clean arm shapes keep the phrase moving. Control https://cdn.danceplug.com/sites/default/files/classes/dio-003.jpg A slow R&B combination where cleanliness is the focus, with fundamentals sprinkled through rather than heavy on groove. You hit mostly the snare and bass for most of it. Be patient and tune your ear to the music; the stillness between hits matters as much as the hits themselves. Shoulder snakes, knee drops and clean arm shapes keep the phrase moving. https://vz-46c6f292-51b.b-cdn.net/d45e6537-91bb-41b2-8763-7a659c4008b5/play_360p.mp4 12 2014-01-08T01:01:00+00:00 yes no https://www.danceplug.com/class/dio-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dio-003x.jpg Placement with "&" Counts A short exercise on landing the "&" counts with clean pictures and full range of the body. Land on top of them while keeping each picture clean and using the full range of the body. The arms and legs need strength in their placement. Every movement should be clear and precise, finishing with a stop on seven, eight. Placement with "&" Counts https://cdn.danceplug.com/sites/default/files/classes/dio-003x.jpg A short exercise on landing the "&" counts with clean pictures and full range of the body. Land on top of them while keeping each picture clean and using the full range of the body. The arms and legs need strength in their placement. Every movement should be clear and precise, finishing with a stop on seven, eight. https://vz-46c6f292-51b.b-cdn.net/4f4415c7-f5f2-4688-95ad-08619f1f0623/play_360p.mp4 6 2014-09-24T00:01:00+00:00 yes no https://www.danceplug.com/class/dio-004x 2026-10-01T05:25:26Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dio-004x.jpg Grooves and Arms Several basic grooves sit inside one 2-8 phrase. Each has its own way in, such as a double bounce or out then in. Get the initiation right and the groove reads clearly. The first eight counts change direction from diagonal to side to front. Use your knees fully to get the most out of every plié. Grooves and Arms https://cdn.danceplug.com/sites/default/files/classes/dio-004x.jpg Several basic grooves sit inside one 2-8 phrase. Each has its own way in, such as a double bounce or out then in. Get the initiation right and the groove reads clearly. The first eight counts change direction from diagonal to side to front. Use your knees fully to get the most out of every plié. https://vz-46c6f292-51b.b-cdn.net/78594165-f11e-473e-9de4-5cd39b1d4ad3/play_360p.mp4 5 2013-11-27T01:00:00+00:00 yes no https://www.danceplug.com/class/dio-005x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dio-005x.jpg Changes in Dynamic Work speed and quality in this short combination, moving from smooth to crisp and back to smooth in the first eight counts. In the second eight, clean arm precision leads to a spotted turn and a smooth balance. Show less effort and more quality and cleanliness. Throw the arms strong, then make the accents land hard. Changes in Dynamic https://cdn.danceplug.com/sites/default/files/classes/dio-005x.jpg Work speed and quality in this short combination, moving from smooth to crisp and back to smooth in the first eight counts. In the second eight, clean arm precision leads to a spotted turn and a smooth balance. Show less effort and more quality and cleanliness. Throw the arms strong, then make the accents land hard. https://vz-46c6f292-51b.b-cdn.net/caad1449-c71d-47b4-998e-55e09b984186/play_360p.mp4 5 2014-04-16T00:00:00+00:00 yes no https://www.danceplug.com/class/dm-001 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dm-001.jpg Just Fine Be ready to break a sweat in this high-energy, uptempo hip-hop combination. Basic grooves sit beside bigger choreography, and a lot of it follows the lyrics. Listen for the word accents. Expect isolations, grooves and staccato movement. There's a roll and a clap, a scoop, and a freestyle moment with room to make it yours. Wear the right sneakers. Just Fine https://cdn.danceplug.com/sites/default/files/classes/dm-001.jpg Be ready to break a sweat in this high-energy, uptempo hip-hop combination. Basic grooves sit beside bigger choreography, and a lot of it follows the lyrics. Listen for the word accents. Expect isolations, grooves and staccato movement. There's a roll and a clap, a scoop, and a freestyle moment with room to make it yours. Wear the right sneakers. https://vz-46c6f292-51b.b-cdn.net/494e7245-36db-4e72-b518-540317d51097/play_360p.mp4 15 2009-05-11T00:00:00+00:00 yes no https://www.danceplug.com/class/dm-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dm-002.jpg On My Mind Fast but easy hip-hop moves make up this combination. The tempo is what trips you up, so work at staying with the music. A funky routine with plenty of swag. Hit the accents and add personality to the grooves. Move big but precise. Keep your head up, not looking at the floor. Shoulders, heel work and waves keep things moving, and the routine ends on a freestyle. On My Mind https://cdn.danceplug.com/sites/default/files/classes/dm-002.jpg Fast but easy hip-hop moves make up this combination. The tempo is what trips you up, so work at staying with the music. A funky routine with plenty of swag. Hit the accents and add personality to the grooves. Move big but precise. Keep your head up, not looking at the floor. Shoulders, heel work and waves keep things moving, and the routine ends on a freestyle. https://vz-46c6f292-51b.b-cdn.net/438cc55d-830b-42c9-845e-2cea6b6882b5/play_360p.mp4 12 2009-03-16T00:00:00+00:00 yes no https://www.danceplug.com/class/dm-003 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dm-003.jpg Lesson Learned Hit the accents in both the lyrics and the drums in this hip-hop combination. Try to capture the feeling of the song, too. The movement picks up with the music into the chorus. The dancing never gets ahead of it, and the drums and words each get a hit. There are plenty of isolations, grooves and staccato moments, along with slides, a punch, and bounces. Keep your head up. Lesson Learned https://cdn.danceplug.com/sites/default/files/classes/dm-003.jpg Hit the accents in both the lyrics and the drums in this hip-hop combination. Try to capture the feeling of the song, too. The movement picks up with the music into the chorus. The dancing never gets ahead of it, and the drums and words each get a hit. There are plenty of isolations, grooves and staccato moments, along with slides, a punch, and bounces. Keep your head up. https://vz-46c6f292-51b.b-cdn.net/4f2f99c4-5f9b-413b-9beb-663d89d46609/play_360p.mp4 13 2009-05-25T00:00:00+00:00 yes no https://www.danceplug.com/class/dobb-001 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dobb-001.jpg I Feel Good Strong accents drive this jazz combination, so let the music lead. Footwork stays clean through a deep plié, with a few direction changes and plenty of room for your own personality. Step and flick merge into one silky, smooth movement, like a cheetah on the prowl. The opening is slower, the rev-up before the beat kicks in. From the third section the timing gets quicker, so the feet stay grounded and low. Breathe, and smile. I Feel Good https://cdn.danceplug.com/sites/default/files/classes/dobb-001.jpg Strong accents drive this jazz combination, so let the music lead. Footwork stays clean through a deep plié, with a few direction changes and plenty of room for your own personality. Step and flick merge into one silky, smooth movement, like a cheetah on the prowl. The opening is slower, the rev-up before the beat kicks in. From the third section the timing gets quicker, so the feet stay grounded and low. Breathe, and smile. https://vz-46c6f292-51b.b-cdn.net/79474b22-181c-4066-8138-ddc194b2a4b8/play_360p.mp4 68 2022-12-08T17:00:00+00:00 yes no https://www.danceplug.com/class/dobb-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dobb-001x.jpg Progressions with Directions Travel through jazz walks, pivot turns and a fan kick in this combination on light, grounded changes of direction. Travel and take up as much space as you can, whether that's a studio or your kitchen. Feel the balls of your feet in the floor and use your plié. Four jazz walks lead into pivot turns, where your focus tells you which way you're going. A pas de bourrée and a fan kick follow, with the fan leaning the body away from the leg. The jazz walks can take your own arms or a flick, so make it yours. Progressions with Directions https://cdn.danceplug.com/sites/default/files/classes/dobb-001x.jpg Travel through jazz walks, pivot turns and a fan kick in this combination on light, grounded changes of direction. Travel and take up as much space as you can, whether that's a studio or your kitchen. Feel the balls of your feet in the floor and use your plié. Four jazz walks lead into pivot turns, where your focus tells you which way you're going. A pas de bourrée and a fan kick follow, with the fan leaning the body away from the leg. The jazz walks can take your own arms or a flick, so make it yours. https://vz-46c6f292-51b.b-cdn.net/0bbbec53-8acc-4424-ab4c-c1bc2f543c1c/play_360p.mp4 5 2022-12-07T17:00:00+00:00 yes no https://www.danceplug.com/class/dobb-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dobb-002.jpg Whistle Spicy, smooth and a little funky, this jazz combination leans on texture. A few arm movements open it, and there's floor work later. Add your own flair. Imagine moving through mud, jell-o or ice cream, then taking up space as if painting the ceiling. In the penché, reach out from the foot and head, then collapse back through the center. Opposition like that helps your balance. Later, sit into the floor with a regal mermaid feel. Isolations, timing and your eyes keep it alive. Whistle https://cdn.danceplug.com/sites/default/files/classes/dobb-002.jpg Spicy, smooth and a little funky, this jazz combination leans on texture. A few arm movements open it, and there's floor work later. Add your own flair. Imagine moving through mud, jell-o or ice cream, then taking up space as if painting the ceiling. In the penché, reach out from the foot and head, then collapse back through the center. Opposition like that helps your balance. Later, sit into the floor with a regal mermaid feel. Isolations, timing and your eyes keep it alive. https://vz-46c6f292-51b.b-cdn.net/51b3f266-6070-4c5f-8900-6fb0639c78a4/play_360p.mp4 69 2023-04-13T16:00:00+00:00 yes no https://www.danceplug.com/class/dobb-002x 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/dobb-002x.jpg Balance and Strength Balance and strength come from walks, turns, a lunge and a drop to the floor in this short floor-work combination. Two jazz walks, a three-step turn and a wind-up that feels like a roundhouse kick lead to a left lunge. From there you drop to the floor, tuck, and come up again. The aim is to get in and out of the floor while keeping your technique. Spot the front to find where you're going. The finish is an inside turn that should leave you ready to walk the sequence again. Balance and Strength https://cdn.danceplug.com/sites/default/files/classes/dobb-002x.jpg Balance and strength come from walks, turns, a lunge and a drop to the floor in this short floor-work combination. Two jazz walks, a three-step turn and a wind-up that feels like a roundhouse kick lead to a left lunge. From there you drop to the floor, tuck, and come up again. The aim is to get in and out of the floor while keeping your technique. Spot the front to find where you're going. The finish is an inside turn that should leave you ready to walk the sequence again. https://vz-46c6f292-51b.b-cdn.net/f2540d77-13d7-4f05-9b37-f2c26a2d8b78/play_360p.mp4 5 2023-04-11T16:00:00+00:00 yes no https://www.danceplug.com/class/duc-001 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/duc-001.jpg Love Song Engage your legs on the way down, feel a groove and find a bit of your own personality in this hip-hop combination. When you go down, push into the ground rather than just stepping side to side. The music breaks between the beats, so you'll meet and-counts: the in-between counts that make hip hop choreography feel less even. Once you hear them, moves flow as one rather than a string of separate pieces. Bend at your knees, hips and waist, and let your upper body react. Love Song https://cdn.danceplug.com/sites/default/files/classes/duc-001.jpg Engage your legs on the way down, feel a groove and find a bit of your own personality in this hip-hop combination. When you go down, push into the ground rather than just stepping side to side. The music breaks between the beats, so you'll meet and-counts: the in-between counts that make hip hop choreography feel less even. Once you hear them, moves flow as one rather than a string of separate pieces. Bend at your knees, hips and waist, and let your upper body react. https://vz-46c6f292-51b.b-cdn.net/e6eeb51b-86c0-425f-ba86-446bad18f8f9/play_360p.mp4 54 2021-10-21T16:00:00+00:00 yes no https://www.danceplug.com/class/duc-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/duc-001x.jpg Viby Shamrock A groove drill on finding the bounce, pairing a side-to-side groove with a shamrock. Weight exchange and rhythm share the work here: how your weight moves through your body while your feet travel. The rest of you keeps flowing, so everything doesn't move at once. Start with a side-to-side groove. Step out, shift from foot to foot like a mini gallop, with the hips circling and the knees down. The arms can go high or low. A shamrock follows, then both are pieced together. Viby Shamrock https://cdn.danceplug.com/sites/default/files/classes/duc-001x.jpg A groove drill on finding the bounce, pairing a side-to-side groove with a shamrock. Weight exchange and rhythm share the work here: how your weight moves through your body while your feet travel. The rest of you keeps flowing, so everything doesn't move at once. Start with a side-to-side groove. Step out, shift from foot to foot like a mini gallop, with the hips circling and the knees down. The arms can go high or low. A shamrock follows, then both are pieced together. https://vz-46c6f292-51b.b-cdn.net/0cb2acdd-24dd-4f9d-9f0d-347fa2f02549/play_360p.mp4 8 2021-10-19T16:00:00+00:00 yes no https://www.danceplug.com/class/duc-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/duc-002.jpg Ga$ Money Keep this combination technical, swift and stylish, and use the pauses. Even when the music keeps going, create stillness, then burst out of it. The opening glides in a square, with the hand picking up the foot each time. Later come heel hits, a hand gesture like placing a wager, and a semi-glide backwards with tension in the hand. Don't dance on top of the beat: hold movement a little longer and ride it out. Ga$ Money https://cdn.danceplug.com/sites/default/files/classes/duc-002.jpg Keep this combination technical, swift and stylish, and use the pauses. Even when the music keeps going, create stillness, then burst out of it. The opening glides in a square, with the hand picking up the foot each time. Later come heel hits, a hand gesture like placing a wager, and a semi-glide backwards with tension in the hand. Don't dance on top of the beat: hold movement a little longer and ride it out. https://vz-46c6f292-51b.b-cdn.net/351998d8-1ff4-41a8-8878-9c8777661c27/play_360p.mp4 58 2021-03-25T16:00:00+00:00 yes no https://www.danceplug.com/class/duc-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/duc-002x.jpg Airgliding Two gliding footwork steps make up this short drill, played with timing and texture. Two glides create the illusion that you've air-glided into position by shifting your weight while the foot skims the surface. The first starts on the tip of one foot, hands relatively planted, with the heel aiming behind the leg and a slide to a relevé, like an airplane that stops short at the end. The second glides behind you, crossing front, then behind. Both then link into a short sequence with a hold. Airgliding https://cdn.danceplug.com/sites/default/files/classes/duc-002x.jpg Two gliding footwork steps make up this short drill, played with timing and texture. Two glides create the illusion that you've air-glided into position by shifting your weight while the foot skims the surface. The first starts on the tip of one foot, hands relatively planted, with the heel aiming behind the leg and a slide to a relevé, like an airplane that stops short at the end. The second glides behind you, crossing front, then behind. Both then link into a short sequence with a hold. https://vz-46c6f292-51b.b-cdn.net/bffbd4d7-c218-4b3a-ab5f-522035b8ccc8/play_360p.mp4 7 2021-03-23T16:00:00+00:00 yes no https://www.danceplug.com/class/gg-012x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gg-012x.jpg Shuffle Heel Toe Drag Move and turn through shuffle heel toes, drag ball changes and toe heel swivels in this footwork exercise, keeping the feet easy. Let the upper body stay relaxed as always, and stretch yourself out. The ease belongs in the hips, knees and ankles. That is what gives you a decent rise and fall, and it keeps the light toe heel swivels light. Jump out on the drags for a little extra tone and body movement. Finish with delicate, smooth ball change chugs. Shuffle Heel Toe Drag https://cdn.danceplug.com/sites/default/files/classes/gg-012x.jpg Move and turn through shuffle heel toes, drag ball changes and toe heel swivels in this footwork exercise, keeping the feet easy. Let the upper body stay relaxed as always, and stretch yourself out. The ease belongs in the hips, knees and ankles. That is what gives you a decent rise and fall, and it keeps the light toe heel swivels light. Jump out on the drags for a little extra tone and body movement. Finish with delicate, smooth ball change chugs. https://vz-46c6f292-51b.b-cdn.net/df2120c0-b395-4f69-9ec4-1b85955732eb/play_360p.mp4 8 2015-09-08T00:00:00+00:00 yes no https://www.danceplug.com/class/gg-013 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gg-013.jpg A Blessing And A Curse Think sustained resistance in this tap combination. Every transition stays clean and smooth, and you finish each one off. The opening is heavily syncopated, so the details count. Light and shade run through the whole thing, with clean spots on the turns and a swift change of direction when you walk back. Add your own character from the first step. Some parts will feel harder than they are. The steps underneath are good, basic foundation work. A Blessing And A Curse https://cdn.danceplug.com/sites/default/files/classes/gg-013.jpg Think sustained resistance in this tap combination. Every transition stays clean and smooth, and you finish each one off. The opening is heavily syncopated, so the details count. Light and shade run through the whole thing, with clean spots on the turns and a swift change of direction when you walk back. Add your own character from the first step. Some parts will feel harder than they are. The steps underneath are good, basic foundation work. https://vz-46c6f292-51b.b-cdn.net/29ca6aa6-19f1-4ecb-857b-59e512f6e816/play_360p.mp4 15 2015-02-25T16:09:00+00:00 yes no https://www.danceplug.com/class/gg-013x 2026-10-01T05:20:15Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gg-013x.jpg Rhythm Layering This exercise is built from two rhythms played with a partner. Take them apart, then layer them back together. The first rhythm is the metronome. Keep it even and solid, with toe drops that finish the tone. The second rhythm floats in and out of the first, so mind the space around the beats. Learn it slowly and pick up the pace gradually. Once both sit snug, explore further and build the connection you need on stage. Rhythm Layering https://cdn.danceplug.com/sites/default/files/classes/gg-013x.jpg This exercise is built from two rhythms played with a partner. Take them apart, then layer them back together. The first rhythm is the metronome. Keep it even and solid, with toe drops that finish the tone. The second rhythm floats in and out of the first, so mind the space around the beats. Learn it slowly and pick up the pace gradually. Once both sit snug, explore further and build the connection you need on stage. https://vz-46c6f292-51b.b-cdn.net/1b4d1908-74f1-4bbb-a0e7-ed604131dab4/play_360p.mp4 7 2017-06-28T00:00:00+00:00 yes no https://www.danceplug.com/class/gg-014 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gg-014.jpg The Real Blues Settle into this laid-back tap combination and enjoy it. Open your ears to the nuances and the changes between half-time and full-time, and set your own tempo. Blues sits just behind the beat. If you find yourself racing, stop and pull back. Try closing your eyes so you are actually hearing the music. The opening is set, but there is room to evolve it: build up, back away, and create dynamic range. The closing section is open for you to add and play. The Real Blues https://cdn.danceplug.com/sites/default/files/classes/gg-014.jpg Settle into this laid-back tap combination and enjoy it. Open your ears to the nuances and the changes between half-time and full-time, and set your own tempo. Blues sits just behind the beat. If you find yourself racing, stop and pull back. Try closing your eyes so you are actually hearing the music. The opening is set, but there is room to evolve it: build up, back away, and create dynamic range. The closing section is open for you to add and play. https://vz-46c6f292-51b.b-cdn.net/7d88bd74-aba9-4481-af26-f398343f2ab7/play_360p.mp4 14 2016-01-27T01:01:00+00:00 yes no https://www.danceplug.com/class/gg-014x 2026-10-01T05:20:15Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gg-014x.jpg Shuffle Hop Down Shuffle hop downs run through this exercise, along with quick weight transitions. Flaps and shuffles each need their own clear articulation. Because it moves quickly, your center stays over your toes. Keep the hop downs close to the floor so the timing holds. When you travel, zigzag to the side and send each shuffle to two different spots on the floor. Take up as much space as you can without losing tone. Shuffle Hop Down https://cdn.danceplug.com/sites/default/files/classes/gg-014x.jpg Shuffle hop downs run through this exercise, along with quick weight transitions. Flaps and shuffles each need their own clear articulation. Because it moves quickly, your center stays over your toes. Keep the hop downs close to the floor so the timing holds. When you travel, zigzag to the side and send each shuffle to two different spots on the floor. Take up as much space as you can without losing tone. https://vz-46c6f292-51b.b-cdn.net/5b65234f-abc5-4555-b52d-8579e1b1588d/play_360p.mp4 11 2016-04-20T00:00:00+00:00 yes no https://www.danceplug.com/class/gg-015 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gg-015.jpg Velvet Give this tap combination a character and an emotional connection. It brings everything together. The steps are good basics: shuffles, paddles and cramp rolls, swung to a smooth, slow track. Timing creeps up in places, so slow it down and leave lots of space between the beats. Add a little spring in your step to link with the music, and keep your ears and eyes on the details. The ending slides and stamps with the accents, then builds a crescendo that finishes soft on the toes. Velvet https://cdn.danceplug.com/sites/default/files/classes/gg-015.jpg Give this tap combination a character and an emotional connection. It brings everything together. The steps are good basics: shuffles, paddles and cramp rolls, swung to a smooth, slow track. Timing creeps up in places, so slow it down and leave lots of space between the beats. Add a little spring in your step to link with the music, and keep your ears and eyes on the details. The ending slides and stamps with the accents, then builds a crescendo that finishes soft on the toes. https://vz-46c6f292-51b.b-cdn.net/4314f66d-22c0-4b6b-9cb2-b58bdafe7c50/play_360p.mp4 15 2017-09-28T17:00:00+00:00 yes no https://www.danceplug.com/class/gg-015x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gg-015x.jpg Toe-Heel Wiggle Extended Balance your beats in this rhythm exercise, even in timing and volume, building from claps to heels to toes. Keep the same space between every beat so your articulation stays on point when things get faster. The exercise builds in stages. Claps land on the ands. Next, a heel replaces the clap on the supporting leg. Then a toe replaces the heel, which is the hardest part. Practise with a metronome. Once you've mastered all three, alternate clap, heel and toe for fun. Toe-Heel Wiggle Extended https://cdn.danceplug.com/sites/default/files/classes/gg-015x.jpg Balance your beats in this rhythm exercise, even in timing and volume, building from claps to heels to toes. Keep the same space between every beat so your articulation stays on point when things get faster. The exercise builds in stages. Claps land on the ands. Next, a heel replaces the clap on the supporting leg. Then a toe replaces the heel, which is the hardest part. Practise with a metronome. Once you've mastered all three, alternate clap, heel and toe for fun. https://vz-46c6f292-51b.b-cdn.net/367c661a-bb25-4357-971a-800a531ed75e/play_360p.mp4 12 2018-05-23T00:00:00+00:00 yes no https://www.danceplug.com/class/gg-016x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gg-016x.jpg 4/5 Beat Riff Combo & Reverse Clarity with triplets and paradiddles is the goal of this rhythm exercise, so sit back on the beat and trust the timing. Start with a four-beat riff and add the fifth beat once you're comfy. Adding it should not jerk. The movement just moves up a little. Promote an easy rise and fall, especially on that fifth beat, which is a chug. Push the first dig a touch before the paradiddle for a slight accent, and don't rush the four paradiddles at the end. Work through the and-a, and trust the timing. 4/5 Beat Riff Combo & Reverse https://cdn.danceplug.com/sites/default/files/classes/gg-016x.jpg Clarity with triplets and paradiddles is the goal of this rhythm exercise, so sit back on the beat and trust the timing. Start with a four-beat riff and add the fifth beat once you're comfy. Adding it should not jerk. The movement just moves up a little. Promote an easy rise and fall, especially on that fifth beat, which is a chug. Push the first dig a touch before the paradiddle for a slight accent, and don't rush the four paradiddles at the end. Work through the and-a, and trust the timing. https://vz-46c6f292-51b.b-cdn.net/7772c46e-485c-4396-b8eb-ee210dc09147/play_360p.mp4 9 2018-03-28T00:00:00+00:00 yes no https://www.danceplug.com/class/gg-017x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gg-017x.jpg Shuffle/Tripflap Stay agile in this side-to-side footwork exercise of travelling triple flaps, Shiggy Bops and a closing tripflap. The triple flap gets room, the zigzag keeps going, and there is lots of space between the beats. Put your weight over the toe for the Shiggy Bop and think up, not out. Do a pick flap all on one foot, then repeat on the other side. The finish is a tripflap. Weight sits directly under the body and the ankle is completely relaxed, so the heel clips. Go slowly at first. A metronome helps. Shuffle/Tripflap https://cdn.danceplug.com/sites/default/files/classes/gg-017x.jpg Stay agile in this side-to-side footwork exercise of travelling triple flaps, Shiggy Bops and a closing tripflap. The triple flap gets room, the zigzag keeps going, and there is lots of space between the beats. Put your weight over the toe for the Shiggy Bop and think up, not out. Do a pick flap all on one foot, then repeat on the other side. The finish is a tripflap. Weight sits directly under the body and the ankle is completely relaxed, so the heel clips. Go slowly at first. A metronome helps. https://vz-46c6f292-51b.b-cdn.net/ca654131-4178-445b-a59d-2eb8a492dd84/play_360p.mp4 8 2017-11-01T00:00:00+00:00 yes no https://www.danceplug.com/class/gg-018w 2026-10-01T05:20:15Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gg-018w.jpg Toe & Heel Drop Warmup A drill to repeat every day, with the 8-4-2-1 idea at its center: eight toe or heel drops, then four, two and one, with a clap after each. Doing it all day, every day builds clarity, speed and even space between beats. The stance is easy hips, easy knees, easy ankles, with your weight directly over your legs. Keep the arms and body alive. A warm-up is not only from the knees down. A short tricky interlude sits in the middle, then a final section zig-zags it all across the floor. Toe & Heel Drop Warmup https://cdn.danceplug.com/sites/default/files/classes/gg-018w.jpg A drill to repeat every day, with the 8-4-2-1 idea at its center: eight toe or heel drops, then four, two and one, with a clap after each. Doing it all day, every day builds clarity, speed and even space between beats. The stance is easy hips, easy knees, easy ankles, with your weight directly over your legs. Keep the arms and body alive. A warm-up is not only from the knees down. A short tricky interlude sits in the middle, then a final section zig-zags it all across the floor. https://vz-46c6f292-51b.b-cdn.net/2b3ae037-78ce-4c03-92ab-b9a5f3a87ca5/play_360p.mp4 35 2019-05-28T16:00:00+00:00 yes no https://www.danceplug.com/class/gg-018x 2026-10-01T05:20:15Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gg-018x.jpg Dig Pick Heel In Sixes Footwork you may already know, counted in sixes over an eight-count phrase. It's a good way to practise familiar steps in a different timeframe and roll over the phrase. Keep the beats clean, mean and even, and the body light so the timing stays strong. The pause before the next section is a moment to breathe, and it makes the speed easier to find. Dig Pick Heel In Sixes https://cdn.danceplug.com/sites/default/files/classes/gg-018x.jpg Footwork you may already know, counted in sixes over an eight-count phrase. It's a good way to practise familiar steps in a different timeframe and roll over the phrase. Keep the beats clean, mean and even, and the body light so the timing stays strong. The pause before the next section is a moment to breathe, and it makes the speed easier to find. https://vz-46c6f292-51b.b-cdn.net/cd45da53-e697-4e4a-bff8-c186e6ff875a/play_360p.mp4 8 2019-08-06T16:00:00+00:00 yes no https://www.danceplug.com/class/gg-019w 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gg-019w.jpg Shuffle Swag Warmup This tap warm-up works shuffles, flaps, ball changes and drags over a classic jazz standard, with a little syncopation and a few changes of direction. It moves quickly and has plenty of room for style. Make space for the shuffles and release from the hips. Let the body rise and fall on the down beats. Flaps with a silent heel are worth working on all the time. Find your pocket, and use the options in each section to make it your own. Shuffle Swag Warmup https://cdn.danceplug.com/sites/default/files/classes/gg-019w.jpg This tap warm-up works shuffles, flaps, ball changes and drags over a classic jazz standard, with a little syncopation and a few changes of direction. It moves quickly and has plenty of room for style. Make space for the shuffles and release from the hips. Let the body rise and fall on the down beats. Flaps with a silent heel are worth working on all the time. Find your pocket, and use the options in each section to make it your own. https://vz-46c6f292-51b.b-cdn.net/ac676aa6-430e-4383-949f-df72e923028e/play_360p.mp4 65 2020-07-07T16:00:00+00:00 yes no https://www.danceplug.com/class/gg-020 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gg-020.jpg The Mirror Slow, light and repetitive, this tap combination lets the basics get solid and firm. Hop shuffles and hop flaps carry the routine, and you take your first steps up onto the box of the shoe. The first moments are open to your interpretation. Play with a few heels or toes, a pose, then walk downstage. Add your own tone, even hands in your pockets. The floor work is about balance across every part of the foot, and the routine ends with a quick turn. The Mirror https://cdn.danceplug.com/sites/default/files/classes/gg-020.jpg Slow, light and repetitive, this tap combination lets the basics get solid and firm. Hop shuffles and hop flaps carry the routine, and you take your first steps up onto the box of the shoe. The first moments are open to your interpretation. Play with a few heels or toes, a pose, then walk downstage. Add your own tone, even hands in your pockets. The floor work is about balance across every part of the foot, and the routine ends with a quick turn. https://vz-46c6f292-51b.b-cdn.net/cbdda337-f582-48c7-b3f4-cb952c5858ad/play_360p.mp4 53 2021-10-28T16:00:00+00:00 yes no https://www.danceplug.com/class/gg-020x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gg-020x.jpg Shuffle Hop Flap Zig-Zag Release the hips, knees and ankles in this forward-zigzagging hop flap exercise. Everything stays relaxed, with a loose ankle and a floating feel. Each flap lands under your hips, as if you were looking down over a cliff edge, and you zig-zag forward so everything stays condensed. The heel comes down silently after each flap. Work it super slow, then super fast. Leave space between each flap sound first, and the speed comes with it. Shuffle Hop Flap Zig-Zag https://cdn.danceplug.com/sites/default/files/classes/gg-020x.jpg Release the hips, knees and ankles in this forward-zigzagging hop flap exercise. Everything stays relaxed, with a loose ankle and a floating feel. Each flap lands under your hips, as if you were looking down over a cliff edge, and you zig-zag forward so everything stays condensed. The heel comes down silently after each flap. Work it super slow, then super fast. Leave space between each flap sound first, and the speed comes with it. https://vz-46c6f292-51b.b-cdn.net/7da83996-e428-4db5-a163-d85b1569fc67/play_360p.mp4 9 2020-03-31T16:00:00+00:00 yes no https://www.danceplug.com/class/gg-021 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gg-021.jpg After You've Gone Light and shade run through this medium-swing tap combination, and it needs a touch of personality throughout. That means the whole body, not only the face. The opening is yours to interpret. Chug your heels low with your arms up, as if you have headphones on, then look up on the last knock and start. Triplets run through the routine, and syncopation is everywhere, so listen for where the beats land. The finish is quiet. Start soft and let the last step melt. After You've Gone https://cdn.danceplug.com/sites/default/files/classes/gg-021.jpg Light and shade run through this medium-swing tap combination, and it needs a touch of personality throughout. That means the whole body, not only the face. The opening is yours to interpret. Chug your heels low with your arms up, as if you have headphones on, then look up on the last knock and start. Triplets run through the routine, and syncopation is everywhere, so listen for where the beats land. The finish is quiet. Start soft and let the last step melt. https://vz-46c6f292-51b.b-cdn.net/33e49ddc-3625-497b-af72-7b27c1a34491/play_360p.mp4 60 2019-12-12T17:00:00+00:00 yes no https://www.danceplug.com/class/gg-021x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gg-021x.jpg Heel Shuffles (Turning) Strong heels set the base beat in this heel shuffle exercise. Shuffle to the front, side and behind, creating plenty of space in the hip, then alternate with heels to switch feet. Use your upper body as a counterbalance. It helps you stay upright, especially on the shuffles behind. Near the end, you can turn them if you want a little extra spice. Rotating the feet adds mobility and flexibility. Some days stay mild, some days add the flavour. Heel Shuffles (Turning) https://cdn.danceplug.com/sites/default/files/classes/gg-021x.jpg Strong heels set the base beat in this heel shuffle exercise. Shuffle to the front, side and behind, creating plenty of space in the hip, then alternate with heels to switch feet. Use your upper body as a counterbalance. It helps you stay upright, especially on the shuffles behind. Near the end, you can turn them if you want a little extra spice. Rotating the feet adds mobility and flexibility. Some days stay mild, some days add the flavour. https://vz-46c6f292-51b.b-cdn.net/ab8d5c0e-2243-4de4-94ae-58673fdda50b/play_360p.mp4 9 2021-10-26T16:00:00+00:00 yes no https://www.danceplug.com/class/gigi-001 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gigi-001.jpg Jam Upbeat and playful, this hip-hop combination tests your musicality, strength and use of space. Listen to the music first so you know where the beats, stops and drops fall. Open up your torso and reach past your comfort zone, right and left. Bend your knees to go up and down through your levels, and feel the quads and hamstrings work. Every stick hit comes from the core. The ending slows right down. Scoop out, then slowly resist back into the final pose. Jam https://cdn.danceplug.com/sites/default/files/classes/gigi-001.jpg Upbeat and playful, this hip-hop combination tests your musicality, strength and use of space. Listen to the music first so you know where the beats, stops and drops fall. Open up your torso and reach past your comfort zone, right and left. Bend your knees to go up and down through your levels, and feel the quads and hamstrings work. Every stick hit comes from the core. The ending slows right down. Scoop out, then slowly resist back into the final pose. https://vz-46c6f292-51b.b-cdn.net/8414d925-871b-47d4-9ed1-19d881bef6a0/play_360p.mp4 13 2016-07-13T00:01:00+00:00 yes no https://www.danceplug.com/class/gigi-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gigi-001x.jpg Making Use of Your Space Work your space in this short two eight-count combination. Reach side to side and work your levels, up and down, with your full body. Step out of your box and your comfort zone. Start with attitude in the first four walks, then drop into mid levels with the knees going in and out. Feel the floor under you the whole way. Making Use of Your Space https://cdn.danceplug.com/sites/default/files/classes/gigi-001x.jpg Work your space in this short two eight-count combination. Reach side to side and work your levels, up and down, with your full body. Step out of your box and your comfort zone. Start with attitude in the first four walks, then drop into mid levels with the knees going in and out. Feel the floor under you the whole way. https://vz-46c6f292-51b.b-cdn.net/6ef24f60-cf78-4400-ba80-0fef284a3df0/play_360p.mp4 6 2016-06-29T00:00:00+00:00 yes no https://www.danceplug.com/class/gigi-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gigi-002.jpg On The Inside Texture, dynamics and control run through this high-energy hip-hop combination. Some moves are sharp sticks, others are smooth and resisted, so you switch between the two. To stay grounded, breathe and push your core down into the floor. Tense the whole body on the sticks. On the smooth moves, breathe at the pace of the movement as you resist. The footwork gets heavy, then bouncy, with crazy knees near the end. On The Inside https://cdn.danceplug.com/sites/default/files/classes/gigi-002.jpg Texture, dynamics and control run through this high-energy hip-hop combination. Some moves are sharp sticks, others are smooth and resisted, so you switch between the two. To stay grounded, breathe and push your core down into the floor. Tense the whole body on the sticks. On the smooth moves, breathe at the pace of the movement as you resist. The footwork gets heavy, then bouncy, with crazy knees near the end. https://vz-46c6f292-51b.b-cdn.net/1e2fde9b-c46a-4ab0-b423-76eda7b88345/play_360p.mp4 13 2016-09-07T00:01:00+00:00 yes no https://www.danceplug.com/class/gigi-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gigi-002x.jpg Textured Footwork Groove Get your groove on in this short two eight-count combination that mixes quick and smooth textures. The footwork is quick, so stay on the balls of your feet and keep it light. The shoulders resist through the single counts, like moving through mud. Practise the upper body on its own first, then the footwork, then put them together. Breathe out on the pushes. Textured Footwork Groove https://cdn.danceplug.com/sites/default/files/classes/gigi-002x.jpg Get your groove on in this short two eight-count combination that mixes quick and smooth textures. The footwork is quick, so stay on the balls of your feet and keep it light. The shoulders resist through the single counts, like moving through mud. Practise the upper body on its own first, then the footwork, then put them together. Breathe out on the pushes. https://vz-46c6f292-51b.b-cdn.net/07f7bc52-9678-4712-be38-158347cfde68/play_360p.mp4 5 2016-12-14T01:00:00+00:00 yes no https://www.danceplug.com/class/gigi-003 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gigi-003.jpg East Hills Stay controlled and contained even as you expand in this hip-hop combination. Core strength drives the combination, and the textures match the musicality of the track. Breath is part of the dynamics. Breathe out on the sticks and stops, and breathe in or out at the pace of each resisted move. Learn the movement and its dynamics first. Then go bigger with a wider stance and longer reaches. The energy is conversational, as if you were talking to someone. East Hills https://cdn.danceplug.com/sites/default/files/classes/gigi-003.jpg Stay controlled and contained even as you expand in this hip-hop combination. Core strength drives the combination, and the textures match the musicality of the track. Breath is part of the dynamics. Breathe out on the sticks and stops, and breathe in or out at the pace of each resisted move. Learn the movement and its dynamics first. Then go bigger with a wider stance and longer reaches. The energy is conversational, as if you were talking to someone. https://vz-46c6f292-51b.b-cdn.net/53dfbb09-9a83-409c-abd4-20325826a56e/play_360p.mp4 12 2017-07-04T21:30:00+00:00 yes no https://www.danceplug.com/class/gigi-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gigi-003x.jpg Breaths into Dynamics Breathe into your dynamics in this short combination built on slow resistance and core hits. On the stabilised back foot, resist down slowly and let the whole body move at one pace, not just the arms. Breathe in and out through the push, and bring the upper body down and up on the core. Pop open the chest from left to right, then right to left. Keep the knees bending slowly as you resist down. Breaths into Dynamics https://cdn.danceplug.com/sites/default/files/classes/gigi-003x.jpg Breathe into your dynamics in this short combination built on slow resistance and core hits. On the stabilised back foot, resist down slowly and let the whole body move at one pace, not just the arms. Breathe in and out through the push, and bring the upper body down and up on the core. Pop open the chest from left to right, then right to left. Keep the knees bending slowly as you resist down. https://vz-46c6f292-51b.b-cdn.net/32ff5bf7-a34b-4d34-b1b1-a192a8f77c5d/play_360p.mp4 6 2017-03-22T00:00:00+00:00 yes no https://www.danceplug.com/class/gigi-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gigi-004.jpg Flying Colors Musicality and control come first in this hip-hop combination, and the performance side matters too. Keep your energy focus projecting to a large audience, with a wide stance wider than your shoulders. Your eyes go forward and up, about a mile down, so the focus feels strong. There are two spots for free movement near the end, then a hard-hitting finish with a throw. Flying Colors https://cdn.danceplug.com/sites/default/files/classes/gigi-004.jpg Musicality and control come first in this hip-hop combination, and the performance side matters too. Keep your energy focus projecting to a large audience, with a wide stance wider than your shoulders. Your eyes go forward and up, about a mile down, so the focus feels strong. There are two spots for free movement near the end, then a hard-hitting finish with a throw. https://vz-46c6f292-51b.b-cdn.net/be818893-ec85-4658-9784-cbf93c597011/play_360p.mp4 9 2017-11-22T01:00:00+00:00 yes no https://www.danceplug.com/class/gigi-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gigi-004x.jpg Full Body Popping Pop your full body in this tension-and-release exercise, working the arms, then the legs, then the core. Hit the back heel down on each side to ground yourself, and breathe out with the core on every pop. Play with how hard you tense and how fully you let go. The chest hits in and out through the middle before the jump together. Full Body Popping https://cdn.danceplug.com/sites/default/files/classes/gigi-004x.jpg Pop your full body in this tension-and-release exercise, working the arms, then the legs, then the core. Hit the back heel down on each side to ground yourself, and breathe out with the core on every pop. Play with how hard you tense and how fully you let go. The chest hits in and out through the middle before the jump together. https://vz-46c6f292-51b.b-cdn.net/f2155ba9-0c6f-4b8c-bbf9-5e172e0db441/play_360p.mp4 5 2018-06-06T00:00:00+00:00 yes no https://www.danceplug.com/class/gin-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-001x.jpg Getting Grounded An across-the-floor exercise that covers plenty of space while staying low and grounded. You move through your center with resistance, as if the air pushes back. The abs work the whole way. Pushes and contractions repeat on both sides, and a release rolls you back up to standing. Breath helps here: exhale into each contraction and let the plié carry you forward. Getting Grounded https://cdn.danceplug.com/sites/default/files/classes/gin-001x.jpg An across-the-floor exercise that covers plenty of space while staying low and grounded. You move through your center with resistance, as if the air pushes back. The abs work the whole way. Pushes and contractions repeat on both sides, and a release rolls you back up to standing. Breath helps here: exhale into each contraction and let the plié carry you forward. https://vz-46c6f292-51b.b-cdn.net/1a93da23-fe9a-4408-b4a5-23c06d749bb5/play_360p.mp4 6 2009-09-18T00:00:00+00:00 yes no https://www.danceplug.com/class/gin-002x 2026-10-01T05:25:26Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-002x.jpg Style & Strength Style and technique share this travelling exercise. Small direction changes are the point: they ask for control rather than force. The opening picture is long, with focus that is specific and changes on purpose. A run, a kick and hold, then a contraction and reach follow, before the whole phrase repeats on the other side. Style stays in the body even while the technique stays clean. Style & Strength https://cdn.danceplug.com/sites/default/files/classes/gin-002x.jpg Style and technique share this travelling exercise. Small direction changes are the point: they ask for control rather than force. The opening picture is long, with focus that is specific and changes on purpose. A run, a kick and hold, then a contraction and reach follow, before the whole phrase repeats on the other side. Style stays in the body even while the technique stays clean. https://vz-46c6f292-51b.b-cdn.net/6e635e10-80de-4e8a-811c-33cb136c1a25/play_360p.mp4 5 2010-02-19T00:00:00+00:00 yes no https://www.danceplug.com/class/gin-003x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-003x.jpg Supporting Leg Work A contemporary across-the-floor exercise of supporting leg work that puts your center to the test. Clean, lengthened lines come first, and the style stays in them without turning stiff. Turns, a tilt, jumps and a front de jambe move quickly, so keep ahead of your counts. A spot keeps the turns sharp, and the plié before each jump and the tilt sets up the next move. Be dynamic: lines reach out to their fullest while the quality stays alive. Supporting Leg Work https://cdn.danceplug.com/sites/default/files/classes/gin-003x.jpg A contemporary across-the-floor exercise of supporting leg work that puts your center to the test. Clean, lengthened lines come first, and the style stays in them without turning stiff. Turns, a tilt, jumps and a front de jambe move quickly, so keep ahead of your counts. A spot keeps the turns sharp, and the plié before each jump and the tilt sets up the next move. Be dynamic: lines reach out to their fullest while the quality stays alive. https://vz-46c6f292-51b.b-cdn.net/e587cc22-493b-4ff4-a6a0-176c9a585869/play_360p.mp4 5 2009-07-31T00:00:00+00:00 yes no https://www.danceplug.com/class/gin-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-004.jpg Winner Bring your own flavor to this jazz funk combination, where strong, quick, full-out moves sit beside funk grooves. The details and the music need your attention as much as the shapes do. Pops and snaps are sharp. Drops and body rolls ask you to stay into the floor. Add your own swagger to every one of them, and keep the details specific from the first jump to the final bop. Winner https://cdn.danceplug.com/sites/default/files/classes/gin-004.jpg Bring your own flavor to this jazz funk combination, where strong, quick, full-out moves sit beside funk grooves. The details and the music need your attention as much as the shapes do. Pops and snaps are sharp. Drops and body rolls ask you to stay into the floor. Add your own swagger to every one of them, and keep the details specific from the first jump to the final bop. https://vz-46c6f292-51b.b-cdn.net/dbbc41f1-05ee-45b4-ba78-84740d6c4836/play_360p.mp4 7 2011-07-12T00:00:00+00:00 yes no https://www.danceplug.com/class/gin-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-004x.jpg Moving Grooves Groove first, details second in this travelling exercise, which keeps a loose, easy feel and still asks for care in the details. A punch through with one arm and a look to each side give it attitude. A drag turn and a walk take you across, then a touch finishes it. The second side mirrors the first, so the groove keeps travelling. Moving Grooves https://cdn.danceplug.com/sites/default/files/classes/gin-004x.jpg Groove first, details second in this travelling exercise, which keeps a loose, easy feel and still asks for care in the details. A punch through with one arm and a look to each side give it attitude. A drag turn and a walk take you across, then a touch finishes it. The second side mirrors the first, so the groove keeps travelling. https://vz-46c6f292-51b.b-cdn.net/6fc6fade-08f4-4a7e-ad25-977dbe8ceffb/play_360p.mp4 6 2012-07-27T00:00:00+00:00 yes no https://www.danceplug.com/class/gin-005 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-005.jpg Strangers Again A love you can't see is the heart of this contemporary combination. The piece holds onto a feeling or a memory rather than a person, and the connection is emotional. Movement stays grounded, with breath running through every one. Lines extend fully, and the core does the work of holding them. A few quick turns and a jump break up the slower lines. Strangers Again https://cdn.danceplug.com/sites/default/files/classes/gin-005.jpg A love you can't see is the heart of this contemporary combination. The piece holds onto a feeling or a memory rather than a person, and the connection is emotional. Movement stays grounded, with breath running through every one. Lines extend fully, and the core does the work of holding them. A few quick turns and a jump break up the slower lines. https://vz-46c6f292-51b.b-cdn.net/a3710ecb-5f1b-4117-aa78-69a7eebdec8f/play_360p.mp4 12 2014-03-05T01:01:00+00:00 yes no https://www.danceplug.com/class/gin-005x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-005x.jpg Control and Dynamics Control and dynamics are the focus of this short combination, with every movement approached on its own terms. Try each step a different way rather than repeating the same quality. Pushes, releases and contractions lead into a reach up on relevé. A jump, a plié and a high kick follow, then chaînés finish the phrase. The phrase repeats, and the second pass is a chance to find a different quality in the same steps. Control and Dynamics https://cdn.danceplug.com/sites/default/files/classes/gin-005x.jpg Control and dynamics are the focus of this short combination, with every movement approached on its own terms. Try each step a different way rather than repeating the same quality. Pushes, releases and contractions lead into a reach up on relevé. A jump, a plié and a high kick follow, then chaînés finish the phrase. The phrase repeats, and the second pass is a chance to find a different quality in the same steps. https://vz-46c6f292-51b.b-cdn.net/dc7a9e1a-0948-4cbe-98fd-e0ac9eb068af/play_360p.mp4 6 2013-07-09T08:00:00+00:00 yes no https://www.danceplug.com/class/gin-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-006.jpg The Ocean Contemporary and funk sit together in this combination, with movement that's smooth and a little funky. Hit the music the way a hip hop dancer would. Shade the movement with highs and lows, darks and lights. Dynamics matter as much as the steps, and details land on accents like the elbow slide, the pull and the hit. Stay grounded throughout. Heels lift, steps come in, and the phrase ends with a coupé and a row. The Ocean https://cdn.danceplug.com/sites/default/files/classes/gin-006.jpg Contemporary and funk sit together in this combination, with movement that's smooth and a little funky. Hit the music the way a hip hop dancer would. Shade the movement with highs and lows, darks and lights. Dynamics matter as much as the steps, and details land on accents like the elbow slide, the pull and the hit. Stay grounded throughout. Heels lift, steps come in, and the phrase ends with a coupé and a row. https://vz-46c6f292-51b.b-cdn.net/5e5b2a5a-6cde-48ad-b078-66ff6b28e7c5/play_360p.mp4 15 2011-09-19T00:00:00+00:00 yes no https://www.danceplug.com/class/gin-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-006x.jpg Contemporary Funk Swagger Put strong accents inside smooth movement in this short phrase. Swagger meets contemporary lines in a short phrase that depends on dynamics and details. A stop and a push through break up the flow. Fifth position comes before a pull to passé, then a turn, a row left and right and a reach finish. The contrast is the point: soft shapes, then a hit that reads from across the room. Contemporary Funk Swagger https://cdn.danceplug.com/sites/default/files/classes/gin-006x.jpg Put strong accents inside smooth movement in this short phrase. Swagger meets contemporary lines in a short phrase that depends on dynamics and details. A stop and a push through break up the flow. Fifth position comes before a pull to passé, then a turn, a row left and right and a reach finish. The contrast is the point: soft shapes, then a hit that reads from across the room. https://vz-46c6f292-51b.b-cdn.net/997be4c1-f6ef-4473-94b5-0321f97f143d/play_360p.mp4 7 2014-11-19T01:00:00+00:00 yes no https://www.danceplug.com/class/gin-007 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-007.jpg Hold Up Move like you are from another planet in this character jazz funk combination. You shouldn't feel like yourself: the character is the whole point, so commit to it. Keep everything strong, sharp and angular, with a plié and a grounded base. Details count, from the angle of a head to the placement of an arm. Heads, claps, arms and hips build the combination, with a drag, a turn and a jump along the way. Hold Up https://cdn.danceplug.com/sites/default/files/classes/gin-007.jpg Move like you are from another planet in this character jazz funk combination. You shouldn't feel like yourself: the character is the whole point, so commit to it. Keep everything strong, sharp and angular, with a plié and a grounded base. Details count, from the angle of a head to the placement of an arm. Heads, claps, arms and hips build the combination, with a drag, a turn and a jump along the way. https://vz-46c6f292-51b.b-cdn.net/24c6a405-53b6-4821-a22d-93ed3bca81d1/play_360p.mp4 13 2013-02-23T19:21:00+00:00 yes no https://www.danceplug.com/class/gin-007x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-007x.jpg Quirky Groove Dig into the floor with this groove exercise of quirky moves. Hips lead, a head roll adds character, and the hand details need as much care as the legs. A drag and a turn travel you across, then a drop finishes. Every move counts, so put some character into each one. The exercise sets you up for the character work in Hold Up. Quirky Groove https://cdn.danceplug.com/sites/default/files/classes/gin-007x.jpg Dig into the floor with this groove exercise of quirky moves. Hips lead, a head roll adds character, and the hand details need as much care as the legs. A drag and a turn travel you across, then a drop finishes. Every move counts, so put some character into each one. The exercise sets you up for the character work in Hold Up. https://vz-46c6f292-51b.b-cdn.net/3bb9d5a4-e9e1-4a87-869f-94b7ceaa92a1/play_360p.mp4 6 2013-10-01T19:00:00+00:00 yes no https://www.danceplug.com/class/gin-008 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-008.jpg My World on Fire Go full out in this super fun, strong jazz funk combination. The floor is part of the dance, and every move is fully committed. Grooves and drag turns carry the first half, each turn ending with an arm release and a drop. Later come reaches, a back step, rond de jambe and a run of shoulder drops. Syncopation sits through all of it, so listen closely and hold each move as long as you can. The ending drives into the knees. My World on Fire https://cdn.danceplug.com/sites/default/files/classes/gin-008.jpg Go full out in this super fun, strong jazz funk combination. The floor is part of the dance, and every move is fully committed. Grooves and drag turns carry the first half, each turn ending with an arm release and a drop. Later come reaches, a back step, rond de jambe and a run of shoulder drops. Syncopation sits through all of it, so listen closely and hold each move as long as you can. The ending drives into the knees. https://vz-46c6f292-51b.b-cdn.net/3a11b6fa-8e3b-48d9-a54f-917314573ff4/play_360p.mp4 13 2012-06-01T00:00:00+00:00 yes no https://www.danceplug.com/class/gin-008x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-008x.jpg Long, Strong & Funky Strong, clear movement comes first in this short combination, so stay grounded. Ball change into a chaîné, then a long rond de jambe around with the right leg. Make every line clear and keep your weight low. The left shoulder lifts and drops as the arms swing, then the head follows. A flexed foot, an up-and-over and a drag turn bring the arms across to finish. Long, Strong & Funky https://cdn.danceplug.com/sites/default/files/classes/gin-008x.jpg Strong, clear movement comes first in this short combination, so stay grounded. Ball change into a chaîné, then a long rond de jambe around with the right leg. Make every line clear and keep your weight low. The left shoulder lifts and drops as the arms swing, then the head follows. A flexed foot, an up-and-over and a drag turn bring the arms across to finish. https://vz-46c6f292-51b.b-cdn.net/7e3ce0d9-ffcc-4116-a615-0a13aace9964/play_360p.mp4 6 2012-03-09T00:00:00+00:00 yes no https://www.danceplug.com/class/gin-009 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-009.jpg Never Alone Details and dynamics are the point of this jazz funk combination, more than the steps. How you approach each one matters, and how much of yourself you put into it. The music has layers, and the movement responds to them with holds, hits and drops. Push, scuff and release through a slower, emotional stretch, and fill every phrase with feeling. Live in it, and enjoy yourself. Never Alone https://cdn.danceplug.com/sites/default/files/classes/gin-009.jpg Details and dynamics are the point of this jazz funk combination, more than the steps. How you approach each one matters, and how much of yourself you put into it. The music has layers, and the movement responds to them with holds, hits and drops. Push, scuff and release through a slower, emotional stretch, and fill every phrase with feeling. Live in it, and enjoy yourself. https://vz-46c6f292-51b.b-cdn.net/6b1a010d-53e5-4cd7-bb80-267d86fc6d4d/play_360p.mp4 13 2012-02-10T00:00:00+00:00 yes no https://www.danceplug.com/class/gin-009x 2026-10-01T05:25:26Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-009x.jpg Dynamic Groove Dynamics, weight and detail in a short phrase. Two hits and a release open it, then a turn and the right leg out. A groove and a push lead into an up-and-over, pulling back and looking behind you on five. The phrase finishes on an open and a touchdown, so keep the dynamics sharp throughout. Use the whole body and the core for every move, and let the weight sit in the floor. Dynamic Groove https://cdn.danceplug.com/sites/default/files/classes/gin-009x.jpg Dynamics, weight and detail in a short phrase. Two hits and a release open it, then a turn and the right leg out. A groove and a push lead into an up-and-over, pulling back and looking behind you on five. The phrase finishes on an open and a touchdown, so keep the dynamics sharp throughout. Use the whole body and the core for every move, and let the weight sit in the floor. https://vz-46c6f292-51b.b-cdn.net/349471d0-5103-4599-84e0-22c713a6dc28/play_360p.mp4 6 2013-04-30T17:19:00+00:00 yes no https://www.danceplug.com/class/gin-010 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-010.jpg Meant To Be Broken Clear level changes and detailed arms give this stylized jazz funk combination its shape. High energy and driven by musicality. Jumps out, snaps and drag turns come early, each turn finishing in a held pose. Later sections slow down for step touches where the arms are yours to choose, then a flex-foot kick, a run and a jump. A head roll rocks from side to side near the end, and a groovy walk leads into the closing poses. Meant To Be Broken https://cdn.danceplug.com/sites/default/files/classes/gin-010.jpg Clear level changes and detailed arms give this stylized jazz funk combination its shape. High energy and driven by musicality. Jumps out, snaps and drag turns come early, each turn finishing in a held pose. Later sections slow down for step touches where the arms are yours to choose, then a flex-foot kick, a run and a jump. A head roll rocks from side to side near the end, and a groovy walk leads into the closing poses. https://vz-46c6f292-51b.b-cdn.net/dfe807d9-3766-4803-a39b-7a715f9a2a12/play_360p.mp4 10 2014-07-23T00:01:00+00:00 yes no https://www.danceplug.com/class/gin-010x 2026-10-01T05:25:26Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-010x.jpg Sense of Groove A short phrase for building groove and dynamics in the way you move. Leg out on the right, a switch and a drag turn wrapping the arms around the core. Then a jump out and a held pose. The second half turns to a groove with a head roll that loosens up, while the rhythm stays clear. Plié deep and hit the pose hard. Sense of Groove https://cdn.danceplug.com/sites/default/files/classes/gin-010x.jpg A short phrase for building groove and dynamics in the way you move. Leg out on the right, a switch and a drag turn wrapping the arms around the core. Then a jump out and a held pose. The second half turns to a groove with a head roll that loosens up, while the rhythm stays clear. Plié deep and hit the pose hard. https://vz-46c6f292-51b.b-cdn.net/7212f7da-63d1-4f60-a3ae-22aca0dec6eb/play_360p.mp4 6 2014-09-10T00:00:00+00:00 yes no https://www.danceplug.com/class/gin-011 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-011.jpg Forgive Myself A quirky, stylized jazz funk combination with a lot of changes in movement quality. Know when to stick a move and when to stretch it. The music invites you to play in between the counts. Use all the space around you and change levels strongly. A flicked heel opens the first section. Later come a flip of the foot, a swivel with the arms pushed out and a punch with a broken wrist, kept character-stylized and free. Forgive Myself https://cdn.danceplug.com/sites/default/files/classes/gin-011.jpg A quirky, stylized jazz funk combination with a lot of changes in movement quality. Know when to stick a move and when to stretch it. The music invites you to play in between the counts. Use all the space around you and change levels strongly. A flicked heel opens the first section. Later come a flip of the foot, a swivel with the arms pushed out and a punch with a broken wrist, kept character-stylized and free. https://vz-46c6f292-51b.b-cdn.net/b68d25c0-a0fb-4ee1-ad89-cf33b9b58da1/play_360p.mp4 14 2014-04-30T00:01:00+00:00 yes no https://www.danceplug.com/class/gin-011x 2026-10-01T05:25:26Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-011x.jpg Sultry Dimensions Groundedness, space and musicality, practiced in one short phrase. Passé with a contraction, then the leg pushes around into a grand plié. Lift the heel as the right shoulder comes around and take your time. A high fan and a rond follow, then a run, a passé and a turn with arms up. Use the space around you as you go. Sultry Dimensions https://cdn.danceplug.com/sites/default/files/classes/gin-011x.jpg Groundedness, space and musicality, practiced in one short phrase. Passé with a contraction, then the leg pushes around into a grand plié. Lift the heel as the right shoulder comes around and take your time. A high fan and a rond follow, then a run, a passé and a turn with arms up. Use the space around you as you go. https://vz-46c6f292-51b.b-cdn.net/defe52ce-3b1b-4423-859e-dea0475e5468/play_360p.mp4 6 2014-01-08T01:00:00+00:00 yes no https://www.danceplug.com/class/gin-012 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-012.jpg Let Go Fosse swag meets an urban edge in this jazz funk combination. Be confident and let the cool come through. Hip hits on the and counts and a slow, smooth roll of the hip sit alongside sharp punches and lifts. Elbows pull back and everything comes in tight. Shoulders and heels lead a push of the weight, with a little attitude. The music leaves plenty of room to play with grooves and dynamics. Let Go https://cdn.danceplug.com/sites/default/files/classes/gin-012.jpg Fosse swag meets an urban edge in this jazz funk combination. Be confident and let the cool come through. Hip hits on the and counts and a slow, smooth roll of the hip sit alongside sharp punches and lifts. Elbows pull back and everything comes in tight. Shoulders and heels lead a push of the weight, with a little attitude. The music leaves plenty of room to play with grooves and dynamics. https://vz-46c6f292-51b.b-cdn.net/8cbfe9ac-ce17-4e77-9fcd-e683b095a2d8/play_360p.mp4 14 2013-08-20T09:00:00+00:00 yes no https://www.danceplug.com/class/gin-012x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-012x.jpg Style & Musicality Build dynamics and musicality in this short combination, and find your own style and groove. Shoulders push forward on the counts. Two fingers go to the head like a salute. A kick leads to a smooth rond de jambe and the arms pull back to lock a picture. The hip rolls and everything throws away strong. Keep the lines of the body clear and let your groove show. Style & Musicality https://cdn.danceplug.com/sites/default/files/classes/gin-012x.jpg Build dynamics and musicality in this short combination, and find your own style and groove. Shoulders push forward on the counts. Two fingers go to the head like a salute. A kick leads to a smooth rond de jambe and the arms pull back to lock a picture. The hip rolls and everything throws away strong. Keep the lines of the body clear and let your groove show. https://vz-46c6f292-51b.b-cdn.net/f6bc3975-20b1-4a53-9d54-d315a65eb766/play_360p.mp4 5 2014-12-30T16:00:00+00:00 yes no https://www.danceplug.com/class/gin-013 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-013.jpg Heart Beats Heartfelt and grounded, this contemporary combination has a full vocal, a strong percussive pulse and a sense of longing in the movement. Let your own emotions through. Use all the space around you and lengthen through the long reaches. Percussive accents stay sharp. Fifth position and passé open it, and walks flow into deep pliés over the shoulder. A big lunge with a hip rotation leads towards the end. Heart Beats https://cdn.danceplug.com/sites/default/files/classes/gin-013.jpg Heartfelt and grounded, this contemporary combination has a full vocal, a strong percussive pulse and a sense of longing in the movement. Let your own emotions through. Use all the space around you and lengthen through the long reaches. Percussive accents stay sharp. Fifth position and passé open it, and walks flow into deep pliés over the shoulder. A big lunge with a hip rotation leads towards the end. https://vz-46c6f292-51b.b-cdn.net/d99dec35-e328-4d46-9f4e-4b7d03930052/play_360p.mp4 13 2016-10-05T00:01:00+00:00 yes no https://www.danceplug.com/class/gin-013x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-013x.jpg Grounding and Expanding Stay grounded in the plié while the chest expands in this short combination. The arms extend the back, so reach long beyond the fingertips. A deep plié and a turn over the right shoulder lead to big reaches on each side. A step left and right, with the head following, finishes the phrase. The back stays strong and mobile as the arms flow. Grounding and Expanding https://cdn.danceplug.com/sites/default/files/classes/gin-013x.jpg Stay grounded in the plié while the chest expands in this short combination. The arms extend the back, so reach long beyond the fingertips. A deep plié and a turn over the right shoulder lead to big reaches on each side. A step left and right, with the head following, finishes the phrase. The back stays strong and mobile as the arms flow. https://vz-46c6f292-51b.b-cdn.net/d1d432fd-226c-449e-9525-0751aeb4ac6d/play_360p.mp4 7 2016-11-02T00:00:00+00:00 yes no https://www.danceplug.com/class/gin-014 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-014.jpg Evening Ceremony Emotional, reflective and strong, this contemporary combination is built on gorgeous music. The first section is about engaging your core, breathing and being clear about parallel and turnout. Then the movement turns free. Reach with your head and shoulders, push the hips forward and let the emotion show. A stylised walk comes later. Go in any direction, play with your arms and drop your chest slightly forward. That is part of the style. Evening Ceremony https://cdn.danceplug.com/sites/default/files/classes/gin-014.jpg Emotional, reflective and strong, this contemporary combination is built on gorgeous music. The first section is about engaging your core, breathing and being clear about parallel and turnout. Then the movement turns free. Reach with your head and shoulders, push the hips forward and let the emotion show. A stylised walk comes later. Go in any direction, play with your arms and drop your chest slightly forward. That is part of the style. https://vz-46c6f292-51b.b-cdn.net/00a71939-026e-44d5-b517-cf0f34c4e26d/play_360p.mp4 16 2015-10-07T00:01:00+00:00 yes no https://www.danceplug.com/class/gin-014x 2026-10-01T05:25:26Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-014x.jpg Cool Walk and Balance This exercise sets you up for the stylised walk in its combination. It also builds the core strength to balance, hold a position and place your weight well. It starts with a grand plié in first, held deep, then rises and switches to parallel for a développé. Keep the arms free, as if floating on a cloud. Cool Walk and Balance https://cdn.danceplug.com/sites/default/files/classes/gin-014x.jpg This exercise sets you up for the stylised walk in its combination. It also builds the core strength to balance, hold a position and place your weight well. It starts with a grand plié in first, held deep, then rises and switches to parallel for a développé. Keep the arms free, as if floating on a cloud. https://vz-46c6f292-51b.b-cdn.net/57d9ec87-b960-43a7-ae80-0786e7baee1d/play_360p.mp4 6 2015-08-12T00:00:00+00:00 yes no https://www.danceplug.com/class/gin-015 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-015.jpg Warm Water Musicality leads this contemporary combination, with every accent different. Details and dynamics matter, and there is room to be long and expansive. Bring your own personality. Expect sensual floor work, a clear change in the music and hips that work throughout. Breathing room is scarce before the floor, so take your moments when they come. Hands go to the heart, then open and close back in. Float the turn and wrap the arms tight. Warm Water https://cdn.danceplug.com/sites/default/files/classes/gin-015.jpg Musicality leads this contemporary combination, with every accent different. Details and dynamics matter, and there is room to be long and expansive. Bring your own personality. Expect sensual floor work, a clear change in the music and hips that work throughout. Breathing room is scarce before the floor, so take your moments when they come. Hands go to the heart, then open and close back in. Float the turn and wrap the arms tight. https://vz-46c6f292-51b.b-cdn.net/56c7ad7b-4188-4a06-beb0-3f8badb06124/play_360p.mp4 14 2015-05-06T01:01:00+00:00 yes no https://www.danceplug.com/class/gin-015x 2026-10-01T05:25:26Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-015x.jpg Strength and Musicality Strength and musicality, taken from the combination and pulled out. Your leg goes to second, pulls into passé and then hinges. The exercise asks you to leave your center on purpose, then use your strength and technique to bring it back. Pay attention to the timing of the hinge and turn the leg to parallel as best you can. Strength and Musicality https://cdn.danceplug.com/sites/default/files/classes/gin-015x.jpg Strength and musicality, taken from the combination and pulled out. Your leg goes to second, pulls into passé and then hinges. The exercise asks you to leave your center on purpose, then use your strength and technique to bring it back. Pay attention to the timing of the hinge and turn the leg to parallel as best you can. https://vz-46c6f292-51b.b-cdn.net/9ea5f4a7-8e9a-4e32-b9d2-8d86aabbea62/play_360p.mp4 6 2015-04-09T04:12:00+00:00 yes no https://www.danceplug.com/class/gin-016 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-016.jpg Bind Me Join a jazz funk combination of grooves, small intricacies and music that rewards close listening. Commit to every groove, use your levels and take up the space around you. Many moments are yours to play with. The arms can be free, and when you walk, you can pick any direction. Doing it with a friend is encouraged. Be as long as you can, even in the details. Bind Me https://cdn.danceplug.com/sites/default/files/classes/gin-016.jpg Join a jazz funk combination of grooves, small intricacies and music that rewards close listening. Commit to every groove, use your levels and take up the space around you. Many moments are yours to play with. The arms can be free, and when you walk, you can pick any direction. Doing it with a friend is encouraged. Be as long as you can, even in the details. https://vz-46c6f292-51b.b-cdn.net/66fef90e-53c5-4913-bd84-69571a9b4e82/play_360p.mp4 11 2016-03-09T01:01:00+00:00 yes no https://www.danceplug.com/class/gin-016x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-016x.jpg Get Your Groove On! Booty back, booty forward in this groove drill, which isolates the grooves of the combination so you work the hips and the whole body together. Switch the knee every time the hips go back. Come in right on time, travel as far as you can and let your arms do what they like. Lean forward and back so the whole body is part of the groove. Get Your Groove On! https://cdn.danceplug.com/sites/default/files/classes/gin-016x.jpg Booty back, booty forward in this groove drill, which isolates the grooves of the combination so you work the hips and the whole body together. Switch the knee every time the hips go back. Come in right on time, travel as far as you can and let your arms do what they like. Lean forward and back so the whole body is part of the groove. https://vz-46c6f292-51b.b-cdn.net/b4d01c73-36d0-4e68-987e-7e3c2d3af4d3/play_360p.mp4 7 2016-07-13T00:00:00+00:00 yes no https://www.danceplug.com/class/gin-017 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-017.jpg Get You Off Percussive music and vocals give this contemporary combination plenty of texture. Hit the hard things hard, smooth out the in-betweens and tell a story with your whole palette of movement colors. The very first step needs to command attention, and the timing has to be exact. Even the head roll has texture. The foot is sickled on purpose. You'll need control for the long, long, long section with two fingers under the chin. Keep the triple pirouette set-up quiet. Get You Off https://cdn.danceplug.com/sites/default/files/classes/gin-017.jpg Percussive music and vocals give this contemporary combination plenty of texture. Hit the hard things hard, smooth out the in-betweens and tell a story with your whole palette of movement colors. The very first step needs to command attention, and the timing has to be exact. Even the head roll has texture. The foot is sickled on purpose. You'll need control for the long, long, long section with two fingers under the chin. Keep the triple pirouette set-up quiet. https://vz-46c6f292-51b.b-cdn.net/3dd23de4-e64b-4ae2-87b9-c6cca2a92706/play_360p.mp4 8 2018-03-07T01:00:00+00:00 yes no https://www.danceplug.com/class/gin-017x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-017x.jpg Reach and Twirl Reach, twirl and cover space in this turn exercise on control, lengthening and plié, with shifts in dynamic. Prepare strongly for the turn, then let the extension grow. Release everything, but stay long. Do as many turns as you can execute strongly. Stay true to parallel, and finish in a deep plié. Reach and Twirl https://cdn.danceplug.com/sites/default/files/classes/gin-017x.jpg Reach, twirl and cover space in this turn exercise on control, lengthening and plié, with shifts in dynamic. Prepare strongly for the turn, then let the extension grow. Release everything, but stay long. Do as many turns as you can execute strongly. Stay true to parallel, and finish in a deep plié. https://vz-46c6f292-51b.b-cdn.net/3a09545f-e5a7-48ad-8a9e-7b33ced22f48/play_360p.mp4 6 2017-06-14T00:00:00+00:00 yes no https://www.danceplug.com/class/gin-018 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-018.jpg Free Your Mind Don't let the speed of this jazz funk combination intimidate you: it is fast and full out. Details are everything, but you still get moments in between to find your groove. Work your focus on the diagonal, and don't cut any movement short, even when it is detailed. There is a moment to breathe in with the music, and a head throw to finish the travelling. Arms match the vocals exactly. Free Your Mind https://cdn.danceplug.com/sites/default/files/classes/gin-018.jpg Don't let the speed of this jazz funk combination intimidate you: it is fast and full out. Details are everything, but you still get moments in between to find your groove. Work your focus on the diagonal, and don't cut any movement short, even when it is detailed. There is a moment to breathe in with the music, and a head throw to finish the travelling. Arms match the vocals exactly. https://vz-46c6f292-51b.b-cdn.net/413ce12f-2dce-4bd2-b56c-782057f70e17/play_360p.mp4 10 2017-04-12T01:40:00+00:00 yes no https://www.danceplug.com/class/gin-018x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-018x.jpg Pop, Release & Drop A funky center exercise on pops, releases and drops, preparing you for the grooves in the combination with a focus on clean details. Sink into the hips and hold the seven through the eight. Do not anticipate what comes next. A whipped turn and a strong pose follow, and the whole back works in the arms. Pop, Release & Drop https://cdn.danceplug.com/sites/default/files/classes/gin-018x.jpg A funky center exercise on pops, releases and drops, preparing you for the grooves in the combination with a focus on clean details. Sink into the hips and hold the seven through the eight. Do not anticipate what comes next. A whipped turn and a strong pose follow, and the whole back works in the arms. https://vz-46c6f292-51b.b-cdn.net/f160c4d1-2e49-46b2-835a-f4bf6557d48d/play_360p.mp4 6 2017-09-07T17:00:00+00:00 yes no https://www.danceplug.com/class/gin-019 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-019.jpg No More Goodbyes Fast, groovy and easy to enjoy, this jazz funk combination is harder than it feels. Use your levels. The combination travels downstage and to the left, starting upstage. It opens with a swipe of the left hand over your mouth, and the focus follows. The snap can be sassy or relaxed, and the leg extension can go high or stay at 45. Your standing leg should stay grounded. Later come old-school scoots, and a jump with both knees tucked. No More Goodbyes https://cdn.danceplug.com/sites/default/files/classes/gin-019.jpg Fast, groovy and easy to enjoy, this jazz funk combination is harder than it feels. Use your levels. The combination travels downstage and to the left, starting upstage. It opens with a swipe of the left hand over your mouth, and the focus follows. The snap can be sassy or relaxed, and the leg extension can go high or stay at 45. Your standing leg should stay grounded. Later come old-school scoots, and a jump with both knees tucked. https://vz-46c6f292-51b.b-cdn.net/3e810fea-97b9-4fbc-844c-e43d5b86b517/play_360p.mp4 64 2019-02-26T17:00:00+00:00 yes no https://www.danceplug.com/class/gin-019x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-019x.jpg Grounded and Stylized This across-the-floor exercise asks you to travel and take up space. The demo covers less ground than you should, so go further than you see. Two triplets lead into hands at the head, a crossed pull and a ball change. A pull to passé and two throws across follow, then an inside pirouette. Grounded work runs through it all, with details and timing clear. Grounded and Stylized https://cdn.danceplug.com/sites/default/files/classes/gin-019x.jpg This across-the-floor exercise asks you to travel and take up space. The demo covers less ground than you should, so go further than you see. Two triplets lead into hands at the head, a crossed pull and a ball change. A pull to passé and two throws across follow, then an inside pirouette. Grounded work runs through it all, with details and timing clear. https://vz-46c6f292-51b.b-cdn.net/13c583e1-8a1c-4791-b938-4da8b1b2ecf0/play_360p.mp4 6 2018-10-09T16:00:00+00:00 yes no https://www.danceplug.com/class/gin-020 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-020.jpg Let Me Style and feeling run through this contemporary combination, and it pulls from other influences too. Go in and out of those influences with fluidity, get a little funky, and tell a story. The first move pushes one hand through a narrow doorway. After that come pops, lean and reach, a slow turn and a slowed-down passage built for pirouettes. A character moment has you walk away, then get pulled back. The last section is where your arms and timing are your own choice. Stay grounded. You will need it. Let Me https://cdn.danceplug.com/sites/default/files/classes/gin-020.jpg Style and feeling run through this contemporary combination, and it pulls from other influences too. Go in and out of those influences with fluidity, get a little funky, and tell a story. The first move pushes one hand through a narrow doorway. After that come pops, lean and reach, a slow turn and a slowed-down passage built for pirouettes. A character moment has you walk away, then get pulled back. The last section is where your arms and timing are your own choice. Stay grounded. You will need it. https://vz-46c6f292-51b.b-cdn.net/c027cb0a-1568-4506-89bd-8c8950acd147/play_360p.mp4 51 2019-01-08T17:00:00+00:00 yes no https://www.danceplug.com/class/gin-020x 2026-10-01T05:25:26Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-020x.jpg Contemporary Fusion Grooves This exercise folds style and dynamics into basic technical skills. Use all of your length and isolate different parts of the body as you go. Step out into a deep plié and reach across. An inside pirouette leads to a few walks and a hip roll. On the walks, character and who you are as a person are what count. Contemporary Fusion Grooves https://cdn.danceplug.com/sites/default/files/classes/gin-020x.jpg This exercise folds style and dynamics into basic technical skills. Use all of your length and isolate different parts of the body as you go. Step out into a deep plié and reach across. An inside pirouette leads to a few walks and a hip roll. On the walks, character and who you are as a person are what count. https://vz-46c6f292-51b.b-cdn.net/22fca124-0527-44b8-8c22-cd67c11db597/play_360p.mp4 6 2018-11-27T17:00:00+00:00 yes no https://www.danceplug.com/class/gin-021 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-021.jpg Powers Intention matters most in this contemporary combination, and the movement pulls from many influences. Feel free to play. The opening eight counts set up a small story. First you sense someone coming your way, then you move toward them. Make whatever that means to you clear. Keep your focus sharp in the simple beginning, since it needs as much effect as the rest. The quicker, more intricate sections ask for dynamics that read clearly and a grounded body. Look for a magician feel when the pulls and clicks arrive: these are your powers. Powers https://cdn.danceplug.com/sites/default/files/classes/gin-021.jpg Intention matters most in this contemporary combination, and the movement pulls from many influences. Feel free to play. The opening eight counts set up a small story. First you sense someone coming your way, then you move toward them. Make whatever that means to you clear. Keep your focus sharp in the simple beginning, since it needs as much effect as the rest. The quicker, more intricate sections ask for dynamics that read clearly and a grounded body. Look for a magician feel when the pulls and clicks arrive: these are your powers. https://vz-46c6f292-51b.b-cdn.net/627d024a-7064-4bfa-b461-48beded2a4cc/play_360p.mp4 39 2019-08-27T16:00:00+00:00 yes no https://www.danceplug.com/class/gin-021x 2026-10-01T05:25:26Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-021x.jpg Pull and Roll The moves here come straight from the combination it sits beside, so it works as preparation. You travel across the floor and move from standing to the floor. Take up space and extend your arms from your back. Stay grounded and work your plié. Throws up and over each shoulder lead to a slide to the floor. Musicality is key, so catch the accents. Pull and Roll https://cdn.danceplug.com/sites/default/files/classes/gin-021x.jpg The moves here come straight from the combination it sits beside, so it works as preparation. You travel across the floor and move from standing to the floor. Take up space and extend your arms from your back. Stay grounded and work your plié. Throws up and over each shoulder lead to a slide to the floor. Musicality is key, so catch the accents. https://vz-46c6f292-51b.b-cdn.net/228ba7b6-1478-484f-a245-121365acf0ff/play_360p.mp4 6 2020-03-17T16:00:00+00:00 yes no https://www.danceplug.com/class/gin-022 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-022.jpg Hanging On Don't be fooled by the simplicity at the start of this contemporary combination: every movement is intentional, and the emotional connection comes first. Be direct with the story you tell rather than spewing energy in all directions. Textures carry the first sections, and then the music shifts. Control is the skill: know where your energy goes and where it is held. Some moments are free and wild, then you slow down, take a breath and say it more clearly. Hanging On https://cdn.danceplug.com/sites/default/files/classes/gin-022.jpg Don't be fooled by the simplicity at the start of this contemporary combination: every movement is intentional, and the emotional connection comes first. Be direct with the story you tell rather than spewing energy in all directions. Textures carry the first sections, and then the music shifts. Control is the skill: know where your energy goes and where it is held. Some moments are free and wild, then you slow down, take a breath and say it more clearly. https://vz-46c6f292-51b.b-cdn.net/d732227d-a46f-4399-9904-24076fbb93fd/play_360p.mp4 49 2019-11-26T17:00:00+00:00 yes no https://www.danceplug.com/class/gin-022x 2026-10-01T23:42:36Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-022x.jpg Fancy Feet Lots of steps and direction changes pass under you as you travel across the floor. Something should seem to propel you forward all the time. It goes hand in hand with the matching combination, and some of its movements match that one exactly. A low leg reaches long, with plenty of length. Keep your focus on the side when you reach around, and snap the head there at once. Have fun with it. Fancy Feet https://cdn.danceplug.com/sites/default/files/classes/gin-022x.jpg Lots of steps and direction changes pass under you as you travel across the floor. Something should seem to propel you forward all the time. It goes hand in hand with the matching combination, and some of its movements match that one exactly. A low leg reaches long, with plenty of length. Keep your focus on the side when you reach around, and snap the head there at once. Have fun with it. https://vz-46c6f292-51b.b-cdn.net/cb21635d-edbe-4cf9-99af-ff73fa9ad68e/play_360p.mp4 7 2019-05-21T16:00:00+00:00 yes no https://www.danceplug.com/class/gin-023 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-023.jpg Not Getting Younger Get playful in this combination, letting the details and musicality tell the story. Talk in different tones, quiet and loud, with textures and layers between. It feels conversational, rooted deep in the body. Grooves and fists open the first section. A lull in the music gets filled with a melt. Then the music changes, and you should feel an extra switch flip: more energy, more joy. You are filling space even in the isolated moments, so use your time. Not Getting Younger https://cdn.danceplug.com/sites/default/files/classes/gin-023.jpg Get playful in this combination, letting the details and musicality tell the story. Talk in different tones, quiet and loud, with textures and layers between. It feels conversational, rooted deep in the body. Grooves and fists open the first section. A lull in the music gets filled with a melt. Then the music changes, and you should feel an extra switch flip: more energy, more joy. You are filling space even in the isolated moments, so use your time. https://vz-46c6f292-51b.b-cdn.net/0c2755d3-1802-43e6-80b7-54b4caab0458/play_360p.mp4 87 2023-07-13T16:00:00+00:00 yes no https://www.danceplug.com/class/gin-023x 2026-10-01T05:25:26Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-023x.jpg Grooves and 3s Three-count patterns and fast, detailed grooves are the focus, and they prepare you for the combination. Timing, dynamics and weight changes all get worked. Lean side to side with your hands in fists. Run right, left, right with the arms up and over, then push back. Some moments move very fast, so use your plié and breathe. Pushing too hard can work against you. Let your breath sync with the speed and dynamic changes. Grooves and 3s https://cdn.danceplug.com/sites/default/files/classes/gin-023x.jpg Three-count patterns and fast, detailed grooves are the focus, and they prepare you for the combination. Timing, dynamics and weight changes all get worked. Lean side to side with your hands in fists. Run right, left, right with the arms up and over, then push back. Some moments move very fast, so use your plié and breathe. Pushing too hard can work against you. Let your breath sync with the speed and dynamic changes. https://vz-46c6f292-51b.b-cdn.net/902ba9a0-036c-41ea-a077-6993d976fcd0/play_360p.mp4 6 2023-07-11T16:00:00+00:00 yes no https://www.danceplug.com/class/gin-024 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-024.jpg It Won't Be Me In this combination the lyrics move through your whole body, and you tell the story as you fill the space. Stay grounded, using your legs and core. Whenever an arm moves, engage your back. Weight changes and direction changes are the challenge, and the third and fifth counts are pushed. Wide legs and a deep plié open the first section. Later come a jump and throw, a tired drop and a punch to the stomach. The finale is a big drama moment on the floor: a sharp breakdown, then a melt like honey in hot water. It Won't Be Me https://cdn.danceplug.com/sites/default/files/classes/gin-024.jpg In this combination the lyrics move through your whole body, and you tell the story as you fill the space. Stay grounded, using your legs and core. Whenever an arm moves, engage your back. Weight changes and direction changes are the challenge, and the third and fifth counts are pushed. Wide legs and a deep plié open the first section. Later come a jump and throw, a tired drop and a punch to the stomach. The finale is a big drama moment on the floor: a sharp breakdown, then a melt like honey in hot water. https://vz-46c6f292-51b.b-cdn.net/a2b94b05-e75a-48d0-b195-1d42b4d67173/play_360p.mp4 97 2024-05-02T16:00:00+00:00 yes no https://www.danceplug.com/class/gin-024x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-024x.jpg Grace & Space A floor-and-standing exercise on changing levels: take up space, use your whole body and stay strong and graceful. There is no hurry, and the time and space are there to be used. Step out on the diagonal and reach across, then throw to each side and reach up overhead. A push-up shape drops to your knees, and you rise using arms and core. Feel how your core connects to your legs throughout. Grace & Space https://cdn.danceplug.com/sites/default/files/classes/gin-024x.jpg A floor-and-standing exercise on changing levels: take up space, use your whole body and stay strong and graceful. There is no hurry, and the time and space are there to be used. Step out on the diagonal and reach across, then throw to each side and reach up overhead. A push-up shape drops to your knees, and you rise using arms and core. Feel how your core connects to your legs throughout. https://vz-46c6f292-51b.b-cdn.net/c3cd2a97-ac37-4332-8cb7-96e394a27d07/play_360p.mp4 9 2024-04-30T16:00:00+00:00 yes no https://www.danceplug.com/class/gin-025 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-025.jpg Say We're Sorry Smooth, fluid movement meets isolated hits in this combination, like a very dynamic conversation. Connect it to a story, and see if you can become the musical accents you are hitting. The pace is quick and the timing is intricate, with entrances that cut into the end of the previous phrase. Fill all the space you have and find your pocket. Give yourself grace if it doesn't land right away. The last section follows the vocal, with a long reach and melt, bounces and ticks that are yours to play with, and a drag up and over to finish. Say We're Sorry https://cdn.danceplug.com/sites/default/files/classes/gin-025.jpg Smooth, fluid movement meets isolated hits in this combination, like a very dynamic conversation. Connect it to a story, and see if you can become the musical accents you are hitting. The pace is quick and the timing is intricate, with entrances that cut into the end of the previous phrase. Fill all the space you have and find your pocket. Give yourself grace if it doesn't land right away. The last section follows the vocal, with a long reach and melt, bounces and ticks that are yours to play with, and a drag up and over to finish. https://vz-46c6f292-51b.b-cdn.net/1dc7761f-2ba2-48ea-9fd9-e0c47cb4b9af/play_360p.mp4 84 2024-01-11T18:15:00+00:00 yes no https://www.danceplug.com/class/gin-025x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-025x.jpg Fueled And Flowy A traveling contemporary exercise that blends flow, grooves and brisk movement to explore dynamics and finding your pocket. Shoulder rolls open it, then a kick and ball change leads into a step up and over, with the arms painting clouds in the sky. Hold your hands in fists for the push, push, then let them loosen on the way up and over. Travel across the floor, use your plié, and find the pockets where you can breathe. Fueled And Flowy https://cdn.danceplug.com/sites/default/files/classes/gin-025x.jpg A traveling contemporary exercise that blends flow, grooves and brisk movement to explore dynamics and finding your pocket. Shoulder rolls open it, then a kick and ball change leads into a step up and over, with the arms painting clouds in the sky. Hold your hands in fists for the push, push, then let them loosen on the way up and over. Travel across the floor, use your plié, and find the pockets where you can breathe. https://vz-46c6f292-51b.b-cdn.net/f3c7d110-5822-4867-803c-be8b5a3757e2/play_360p.mp4 5 2024-01-09T17:00:00+00:00 yes no https://www.danceplug.com/class/gin-026 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-026.jpg Love Of Mine An upbeat, groovy combination with plenty of tricky musicality and a lot of jazz influence. There are lots of "and" counts and variations within the dynamics, so be patient with yourself. You may get it right away, or you may not. Details matter here. Fists, swats and hip hits all land exactly, and the song's vibe carries every move. A lot of jazz influence runs through it. The final section is almost all floor work, and it gives you a little more time to fill it. Go full out. Love Of Mine https://cdn.danceplug.com/sites/default/files/classes/gin-026.jpg An upbeat, groovy combination with plenty of tricky musicality and a lot of jazz influence. There are lots of "and" counts and variations within the dynamics, so be patient with yourself. You may get it right away, or you may not. Details matter here. Fists, swats and hip hits all land exactly, and the song's vibe carries every move. A lot of jazz influence runs through it. The final section is almost all floor work, and it gives you a little more time to fill it. Go full out. https://vz-46c6f292-51b.b-cdn.net/ce0b8b87-8444-40a9-8149-9cc76c99ec30/play_360p.mp4 96 2023-10-05T16:00:00+00:00 yes no https://www.danceplug.com/class/gin-026x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gin-026x.jpg Old Meets New Set up for the combination with a groove exercise that pairs old school moves with new school grooves and tests your musicality. A rhythm of up, up, down opens it, followed by a pony groove and a jump out. Fists, cross and open arms, and rolling hips add flavor. Where you look and how high the arm goes is up to you. A step, touch pattern leads into a turn over the shoulder and a hold. Travel as you go, and keep it a little loose. Old Meets New https://cdn.danceplug.com/sites/default/files/classes/gin-026x.jpg Set up for the combination with a groove exercise that pairs old school moves with new school grooves and tests your musicality. A rhythm of up, up, down opens it, followed by a pony groove and a jump out. Fists, cross and open arms, and rolling hips add flavor. Where you look and how high the arm goes is up to you. A step, touch pattern leads into a turn over the shoulder and a hold. Travel as you go, and keep it a little loose. https://vz-46c6f292-51b.b-cdn.net/f8be7929-1622-4677-923e-f1126d1c906e/play_360p.mp4 6 2023-10-03T16:00:00+00:00 yes no https://www.danceplug.com/class/grat-001 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/grat-001.jpg Dance It Off The moments in this jazz combination live in the technical parts and the transitions between them. Anticipating spoils them; a moment lands when you stay in it. A kick ball change can be as big a moment as a leap. Make it spicy, then pull it in smooth. Quick direction changes ask for deep plié and a strong core. Later, jazz walks need to be as fierce as the technique. Dancer's choice arms give you room to make a moment of your own. The last section ends on a leap and a controlled drop to the floor. Dance It Off https://cdn.danceplug.com/sites/default/files/classes/grat-001.jpg The moments in this jazz combination live in the technical parts and the transitions between them. Anticipating spoils them; a moment lands when you stay in it. A kick ball change can be as big a moment as a leap. Make it spicy, then pull it in smooth. Quick direction changes ask for deep plié and a strong core. Later, jazz walks need to be as fierce as the technique. Dancer's choice arms give you room to make a moment of your own. The last section ends on a leap and a controlled drop to the floor. https://vz-46c6f292-51b.b-cdn.net/366ccc4b-3178-47b7-bf09-89f1599c5a07/play_360p.mp4 55 2021-05-07T01:44:00+00:00 yes no https://www.danceplug.com/class/grat-001x 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/grat-001x.jpg Explosive Across the Floor Big, explosive moments and controlled transitions drive this jump-and-turn combination, powered by your plié and core. The explosive moments land on counts one and five, and the plié sets each one up. Land the chaînés in a real grand plié and stay down. Don't take an extra plié before the tuck jump. Use your glutes and push from the floor. The leap ends in a back coupé. Fly up, then control the landing with confidence. Explosive Across the Floor https://cdn.danceplug.com/sites/default/files/classes/grat-001x.jpg Big, explosive moments and controlled transitions drive this jump-and-turn combination, powered by your plié and core. The explosive moments land on counts one and five, and the plié sets each one up. Land the chaînés in a real grand plié and stay down. Don't take an extra plié before the tuck jump. Use your glutes and push from the floor. The leap ends in a back coupé. Fly up, then control the landing with confidence. https://vz-46c6f292-51b.b-cdn.net/3e80cc60-9ee9-4868-a5b7-2c2ba22cfcac/play_360p.mp4 8 2021-05-05T16:00:00+00:00 yes no https://www.danceplug.com/class/grat-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/grat-002.jpg Motivation Attitude comes first in this jazz combination. Strut with a flat foot, add your own arm choice, and give the dance some personality. The dynamics keep changing. A swoopy passé and a sharp one sit side by side, and a fan kick turns into a roll that comes out of nowhere. Chugs have a story: point at someone, call them over, wave them off. Later you get your own full eight counts to improvise. Stay low into the floor, and it all gets easier. Motivation https://cdn.danceplug.com/sites/default/files/classes/grat-002.jpg Attitude comes first in this jazz combination. Strut with a flat foot, add your own arm choice, and give the dance some personality. The dynamics keep changing. A swoopy passé and a sharp one sit side by side, and a fan kick turns into a roll that comes out of nowhere. Chugs have a story: point at someone, call them over, wave them off. Later you get your own full eight counts to improvise. Stay low into the floor, and it all gets easier. https://vz-46c6f292-51b.b-cdn.net/c0f99707-68de-4286-8529-6c138146df87/play_360p.mp4 59 2021-07-22T16:00:00+00:00 yes no https://www.danceplug.com/class/grat-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/grat-002x.jpg Quick Control & Direction Changes Build pirouette control and quick direction changes in this short traveling combination of turns and a leap. The turns have to be driven by muscle and not by pumping the leg. Stop in your plié, exhale into the core, and let the supporting leg push you up into a double. Piqués, a chassé tour and a leap travel to the side, upstage and front. Think of it as a circle or a square, so your spot changes immediately. The leap lands in a back coupé. Lift as you lower for control. Quick Control & Direction Changes https://cdn.danceplug.com/sites/default/files/classes/grat-002x.jpg Build pirouette control and quick direction changes in this short traveling combination of turns and a leap. The turns have to be driven by muscle and not by pumping the leg. Stop in your plié, exhale into the core, and let the supporting leg push you up into a double. Piqués, a chassé tour and a leap travel to the side, upstage and front. Think of it as a circle or a square, so your spot changes immediately. The leap lands in a back coupé. Lift as you lower for control. https://vz-46c6f292-51b.b-cdn.net/366e51b7-684e-45d3-8e6b-6b58762dc192/play_360p.mp4 8 2021-07-21T16:00:00+00:00 yes no https://www.danceplug.com/class/grat-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/grat-003.jpg So Curious A classic, grounded jazz combination with a twist. Jazz walks begin on the ball of the foot, cross in front, and carry attitude. Slice the arms through the elbows, and push the wall away. Stomps are meant to be loud. A head roll goes through the shoulders, and the flick is about the bite more than the height. Then a slow rond de jambe leads into the floor. Lift as you lower and your roll stays graceful. Keep it fun. So Curious https://cdn.danceplug.com/sites/default/files/classes/grat-003.jpg A classic, grounded jazz combination with a twist. Jazz walks begin on the ball of the foot, cross in front, and carry attitude. Slice the arms through the elbows, and push the wall away. Stomps are meant to be loud. A head roll goes through the shoulders, and the flick is about the bite more than the height. Then a slow rond de jambe leads into the floor. Lift as you lower and your roll stays graceful. Keep it fun. https://vz-46c6f292-51b.b-cdn.net/aac5c0a1-f44f-4f4d-a8d0-ec598b064862/play_360p.mp4 64 2022-05-12T16:00:00+00:00 yes no https://www.danceplug.com/class/grat-003x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/grat-003x.jpg Down Up Traveling This grounded traveling exercise works on level changes, direction changes and basics of classic jazz movement. Slide down to second, squeeze up to first, slide back down, then pop the foot into tendu, side to side. Then the direction changes to downstage and upstage. A triplet goes up, up, down. Stay low in the pivot turn so it stays quick and grounded. Whatever the travel, the face and body stay lifted. Down Up Traveling https://cdn.danceplug.com/sites/default/files/classes/grat-003x.jpg This grounded traveling exercise works on level changes, direction changes and basics of classic jazz movement. Slide down to second, squeeze up to first, slide back down, then pop the foot into tendu, side to side. Then the direction changes to downstage and upstage. A triplet goes up, up, down. Stay low in the pivot turn so it stays quick and grounded. Whatever the travel, the face and body stay lifted. https://vz-46c6f292-51b.b-cdn.net/6ddd40a3-976f-43d9-a3d4-4bf6fbebb598/play_360p.mp4 6 2022-05-10T16:00:00+00:00 yes no https://www.danceplug.com/class/grat-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/grat-004.jpg Crazy For Love Quick, classic jazz combination where hard-hitting accents meet long sweeping lines. Staying grounded in your plié keeps the fast transitions smooth. Counts like "three, four, and" are hard to graph. Use them to find the music, then follow the music. Every "and" comes quicker than you think. A little lyrical drama on the floor roll gives the jazz more dynamics. The trickiest moment is the triplet that turns around your shoulder. Crazy For Love https://cdn.danceplug.com/sites/default/files/classes/grat-004.jpg Quick, classic jazz combination where hard-hitting accents meet long sweeping lines. Staying grounded in your plié keeps the fast transitions smooth. Counts like "three, four, and" are hard to graph. Use them to find the music, then follow the music. Every "and" comes quicker than you think. A little lyrical drama on the floor roll gives the jazz more dynamics. The trickiest moment is the triplet that turns around your shoulder. https://vz-46c6f292-51b.b-cdn.net/335aef4f-78aa-4b38-9b36-9cdf77c8943a/play_360p.mp4 60 2022-02-17T17:00:00+00:00 yes no https://www.danceplug.com/class/grat-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/grat-004x.jpg Fan Kick Calypso Leg control is the point of this combination of fan kicks, a calypso jump and a roll to the floor. A fan has to go all the way around the world, so don't cut it short. Lead from the inner thigh of your working leg and exhale as you fan. In the calypso, that same leg fans into the jump. Think up and over, not through. A controlled leg at 45 degrees beats a high one you can't place. Fan Kick Calypso https://cdn.danceplug.com/sites/default/files/classes/grat-004x.jpg Leg control is the point of this combination of fan kicks, a calypso jump and a roll to the floor. A fan has to go all the way around the world, so don't cut it short. Lead from the inner thigh of your working leg and exhale as you fan. In the calypso, that same leg fans into the jump. Think up and over, not through. A controlled leg at 45 degrees beats a high one you can't place. https://vz-46c6f292-51b.b-cdn.net/47447d89-89ad-43e9-ac28-fa74243ddf10/play_360p.mp4 8 2022-02-16T17:00:00+00:00 yes no https://www.danceplug.com/class/grat-005 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/grat-005.jpg It's Over Direction changes fill this jazz combination, with moments to show your technique and moments to show who you are. Don't anticipate the music. Slightly late is always better than slightly early. Think of a pot of water coming to a boil. Start at a simmer, then build the heat. Sharp phrases end like a period at the end of a sentence, and the last section turns smooth, gliding into and out of the floor. The chaînés are quick, so breathe and spot. It's Over https://cdn.danceplug.com/sites/default/files/classes/grat-005.jpg Direction changes fill this jazz combination, with moments to show your technique and moments to show who you are. Don't anticipate the music. Slightly late is always better than slightly early. Think of a pot of water coming to a boil. Start at a simmer, then build the heat. Sharp phrases end like a period at the end of a sentence, and the last section turns smooth, gliding into and out of the floor. The chaînés are quick, so breathe and spot. https://vz-46c6f292-51b.b-cdn.net/569ae0d5-d18b-474d-8c02-b6c8fefcd390/play_360p.mp4 57 2021-11-04T16:00:00+00:00 yes no https://www.danceplug.com/class/grat-005x 2026-10-01T05:25:26Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/grat-005x.jpg Chaîné Hitch Kick Sharp direction changes drive this exercise: slide-down chaînés, a pivot, a tuck jump, a fan kick, then a pirouette into a hitch kick. Your leg might not go as high as the demonstrator's, and that is fine. A controlled single pirouette and a 90-degree hitch kick count as much as a big one. Turn out, stretch through the feet and keep the hips square. Don't carry so much turning momentum that you can't step forward. Chaîné Hitch Kick https://cdn.danceplug.com/sites/default/files/classes/grat-005x.jpg Sharp direction changes drive this exercise: slide-down chaînés, a pivot, a tuck jump, a fan kick, then a pirouette into a hitch kick. Your leg might not go as high as the demonstrator's, and that is fine. A controlled single pirouette and a 90-degree hitch kick count as much as a big one. Turn out, stretch through the feet and keep the hips square. Don't carry so much turning momentum that you can't step forward. https://vz-46c6f292-51b.b-cdn.net/d8414b0e-435b-4086-8e48-2374ec16e4c0/play_360p.mp4 8 2021-11-03T20:20:00+00:00 yes no https://www.danceplug.com/class/grat-wup 2026-10-01T05:25:26Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/grat-wup.jpg Warm-Up with Annie Gratton This warm-up gets you ready for anything. It works on jazz form, injury prevention and the strength you need as a dancer. Breath leads the way. Exhale on the harder parts to connect to your core. The plank series is the center of it, with plank drivers, relevés in down dog and single-arm reaches, all pressing the floor away. Lunges and parallel flat backs follow, then floor work that stays active instead of sitting in a split. Warm-Up with Annie Gratton https://cdn.danceplug.com/sites/default/files/classes/grat-wup.jpg This warm-up gets you ready for anything. It works on jazz form, injury prevention and the strength you need as a dancer. Breath leads the way. Exhale on the harder parts to connect to your core. The plank series is the center of it, with plank drivers, relevés in down dog and single-arm reaches, all pressing the floor away. Lunges and parallel flat backs follow, then floor work that stays active instead of sitting in a split. https://vz-46c6f292-51b.b-cdn.net/a4e45ccb-c2e5-40a3-ad1c-6fa0a3b1c99b/play_360p.mp4 35 2022-02-15T17:00:00+00:00 yes no https://www.danceplug.com/class/gus-001 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gus-001.jpg Still Fly Slow, powerful, connected movement defines this hip-hop combination. Attitude comes first, so come dressed for hip-hop with your cap or bandana on. Listen and feel the music. In the first half, focus on hearing the beat. In the second, take the beat and the words into account, so you progress as the routine does. Tell a story with the movement. Slides, jumps and punches carry the power. Still Fly https://cdn.danceplug.com/sites/default/files/classes/gus-001.jpg Slow, powerful, connected movement defines this hip-hop combination. Attitude comes first, so come dressed for hip-hop with your cap or bandana on. Listen and feel the music. In the first half, focus on hearing the beat. In the second, take the beat and the words into account, so you progress as the routine does. Tell a story with the movement. Slides, jumps and punches carry the power. https://vz-46c6f292-51b.b-cdn.net/dde844c7-ea29-4fb1-98a4-a189366b4c87/play_360p.mp4 13 2008-11-10T00:00:00+00:00 yes no https://www.danceplug.com/class/gus-001x 2026-10-01T05:25:26Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gus-001x.jpg Step Slide A footwork exercise about finding the connection of your body through movement. Step left, bring it back, step right, bring it back, then slide and hold. Then repeat everything the opposite way. Have the right attitude, and don't be afraid to play with movement. Take it and build off of it. The steps are simple, so the connection is the work. Step Slide https://cdn.danceplug.com/sites/default/files/classes/gus-001x.jpg A footwork exercise about finding the connection of your body through movement. Step left, bring it back, step right, bring it back, then slide and hold. Then repeat everything the opposite way. Have the right attitude, and don't be afraid to play with movement. Take it and build off of it. The steps are simple, so the connection is the work. https://vz-46c6f292-51b.b-cdn.net/690ce569-04ef-4cef-bd2c-c894e5a9ebbc/play_360p.mp4 5 2008-10-03T20:38:00+00:00 yes no https://www.danceplug.com/class/gus-002 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gus-002.jpg 2 The Beat Attitude runs through this fast-moving hip-hop combination. It is made for showing off, and it lets you become another character. Be aggressive: come out like a superhero, punching, kicking and fighting for your life. Give everything you have. Don't get caught in the speed of the music. Patience pulls it off. Don't think too much. Let go, and the music will take you. 2 The Beat https://cdn.danceplug.com/sites/default/files/classes/gus-002.jpg Attitude runs through this fast-moving hip-hop combination. It is made for showing off, and it lets you become another character. Be aggressive: come out like a superhero, punching, kicking and fighting for your life. Give everything you have. Don't get caught in the speed of the music. Patience pulls it off. Don't think too much. Let go, and the music will take you. https://vz-46c6f292-51b.b-cdn.net/bc4a826c-a6bd-4983-a93a-c4cc1a8ea1ec/play_360p.mp4 12 2008-09-29T00:00:00+00:00 yes no https://www.danceplug.com/class/gus-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gus-002x.jpg The "Gus" Kick A groove drill that brings new-school vibes to an old-school groove. Kick out to the left, step on it, then kick right and step on it again. Walk around on the left, stop, then do the opposite. Speed up the walk around at the end. Stay low to the ground. Launch yourself in the direction of the kick. Take on a cocky swagger as you walk around. The "Gus" Kick https://cdn.danceplug.com/sites/default/files/classes/gus-002x.jpg A groove drill that brings new-school vibes to an old-school groove. Kick out to the left, step on it, then kick right and step on it again. Walk around on the left, stop, then do the opposite. Speed up the walk around at the end. Stay low to the ground. Launch yourself in the direction of the kick. Take on a cocky swagger as you walk around. https://vz-46c6f292-51b.b-cdn.net/cbed6d56-1ce0-4968-9bc0-33a085f7b1ad/play_360p.mp4 5 2008-12-05T00:00:00+00:00 yes no https://www.danceplug.com/class/gus-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gus-003.jpg Movin On Up A hardcore, aggressive hip-hop combination that is bass driven and lyric driven. You are going into battle, so tap into your superhero powers. The opening comes out punching and kicking, as if fighting for your life. Hits land with the beat, then a stretch of arm swings and flexes carries you into a run and a hard stop. Stay in character the whole way through. What superhero are you? Movin On Up https://cdn.danceplug.com/sites/default/files/classes/gus-003.jpg A hardcore, aggressive hip-hop combination that is bass driven and lyric driven. You are going into battle, so tap into your superhero powers. The opening comes out punching and kicking, as if fighting for your life. Hits land with the beat, then a stretch of arm swings and flexes carries you into a run and a hard stop. Stay in character the whole way through. What superhero are you? https://vz-46c6f292-51b.b-cdn.net/95be3586-ce81-49b8-b6c1-4891140bd039/play_360p.mp4 13 2009-02-16T00:00:00+00:00 yes no https://www.danceplug.com/class/gus-003x 2026-10-01T05:25:26Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gus-003x.jpg Loose Knees A loose-knee drill to free the body so you can feel the music. Knees stay bouncing from the first step. Work each move on its own before you connect them. Toe taps and knee lifts alternate sides, with jumps in between. Arms are open to improvisation, so add your own and drop any inhibitions. Loose Knees https://cdn.danceplug.com/sites/default/files/classes/gus-003x.jpg A loose-knee drill to free the body so you can feel the music. Knees stay bouncing from the first step. Work each move on its own before you connect them. Toe taps and knee lifts alternate sides, with jumps in between. Arms are open to improvisation, so add your own and drop any inhibitions. https://vz-46c6f292-51b.b-cdn.net/97494ec2-b64d-48ee-aa34-a2b4e7f4821e/play_360p.mp4 5 2009-02-27T00:00:00+00:00 yes no https://www.danceplug.com/class/gus-004 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gus-004.jpg Close to Heaven Take your time with this hip-hop combination. The music sits between hip-hop and R&B: a hip-hop beat under a smooth vocal, so expect power hits and smooth movement together. The song is about love. The love shows in the face, and the song moves you, not the opposite. Stay low on the first two counts. Close to Heaven https://cdn.danceplug.com/sites/default/files/classes/gus-004.jpg Take your time with this hip-hop combination. The music sits between hip-hop and R&B: a hip-hop beat under a smooth vocal, so expect power hits and smooth movement together. The song is about love. The love shows in the face, and the song moves you, not the opposite. Stay low on the first two counts. https://vz-46c6f292-51b.b-cdn.net/ada5e477-9f1b-46be-a99a-837097e028ca/play_360p.mp4 13 2009-06-22T00:00:00+00:00 yes no https://www.danceplug.com/class/gus-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gus-004x.jpg Simple Groove Use this short groove drill to work on weight change. Take your time and feel the beat. A walk around and a step out make up the base, with an overhead arm hit that returns each time. Keep your knees bent so the weight stays low and easy to shift. Simple Groove https://cdn.danceplug.com/sites/default/files/classes/gus-004x.jpg Use this short groove drill to work on weight change. Take your time and feel the beat. A walk around and a step out make up the base, with an overhead arm hit that returns each time. Keep your knees bent so the weight stays low and easy to shift. https://vz-46c6f292-51b.b-cdn.net/b202ea4b-c4ef-4151-98ed-6aa5e7922dce/play_360p.mp4 6 2009-08-14T00:00:00+00:00 yes no https://www.danceplug.com/class/gus-005 2026-10-01T05:25:26Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gus-005.jpg Everywhere This combo asks for a bit of acting: quirky, aggressive and a little sexy. The music changes from beginning to end, so the movement moves from mechanical to action-oriented to something looser. You will make a variety of shapes, from quirky and jerky to slow and hard. Create your own world and tell your story. Everywhere https://cdn.danceplug.com/sites/default/files/classes/gus-005.jpg This combo asks for a bit of acting: quirky, aggressive and a little sexy. The music changes from beginning to end, so the movement moves from mechanical to action-oriented to something looser. You will make a variety of shapes, from quirky and jerky to slow and hard. Create your own world and tell your story. https://vz-46c6f292-51b.b-cdn.net/f6baa968-c289-4e57-b58d-1c722516af43/play_360p.mp4 15 2009-04-27T00:00:00+00:00 yes no https://www.danceplug.com/class/gus-005x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gus-005x.jpg B-Boy Groove Here is a b-boy-flavored groove drill: don't think too hard, just feel it. Each step in is answered by a switch, then a lean back and a bring-it-forward before the kicks arrive. Add your own flavor in the repeats. B-Boy Groove https://cdn.danceplug.com/sites/default/files/classes/gus-005x.jpg Here is a b-boy-flavored groove drill: don't think too hard, just feel it. Each step in is answered by a switch, then a lean back and a bring-it-forward before the kicks arrive. Add your own flavor in the repeats. https://vz-46c6f292-51b.b-cdn.net/16f1538f-41cb-4bb0-a807-0fac6bf75f7e/play_360p.mp4 5 2009-06-05T00:00:00+00:00 yes no https://www.danceplug.com/class/gus-006 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gus-006.jpg Studio 75 From first frame to last, this hip-hop combination is a comic book adventure that moves faster than most routines. Expect to travel and to cover ground with speed, yet keep the power of an urban warrior. Stay centered and don't overthink it. Listen to the music and let it carry you through. Arms stay strong and steady the whole way, never floppy. This one tests your endurance. Studio 75 https://cdn.danceplug.com/sites/default/files/classes/gus-006.jpg From first frame to last, this hip-hop combination is a comic book adventure that moves faster than most routines. Expect to travel and to cover ground with speed, yet keep the power of an urban warrior. Stay centered and don't overthink it. Listen to the music and let it carry you through. Arms stay strong and steady the whole way, never floppy. This one tests your endurance. https://vz-46c6f292-51b.b-cdn.net/e1319042-5a22-45ea-b292-a69d7bf81474/play_360p.mp4 16 2014-03-19T00:01:00+00:00 yes no https://www.danceplug.com/class/gus-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gus-006x.jpg Freestyle Groove A footwork drill built on quick feet, with your own groove layered on top. Keep the feet moving, then lay your own groove on top of them. Don't get caught up in the steps. Once they feel comfortable, add arms of your own. Freestyle Groove https://cdn.danceplug.com/sites/default/files/classes/gus-006x.jpg A footwork drill built on quick feet, with your own groove layered on top. Keep the feet moving, then lay your own groove on top of them. Don't get caught up in the steps. Once they feel comfortable, add arms of your own. https://vz-46c6f292-51b.b-cdn.net/b0a16fd1-936a-4390-a668-81f06d677d26/play_360p.mp4 5 2009-03-27T00:00:00+00:00 yes no https://www.danceplug.com/class/gus-007 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gus-007.jpg Bring the Funk An old school track from the disco days gives this routine its pace. The moves are the basics you'd see at any party, and the ones today's dancing still grows from. There's nothing complicated here, so relax and enjoy it. The steps are simple enough to improvise on, so make them yours, with a point, a pivot and a turn out along the way. Learn with others if you can. Bring the Funk https://cdn.danceplug.com/sites/default/files/classes/gus-007.jpg An old school track from the disco days gives this routine its pace. The moves are the basics you'd see at any party, and the ones today's dancing still grows from. There's nothing complicated here, so relax and enjoy it. The steps are simple enough to improvise on, so make them yours, with a point, a pivot and a turn out along the way. Learn with others if you can. https://vz-46c6f292-51b.b-cdn.net/4d925806-17b4-442e-b72d-0cba0406cbd2/play_360p.mp4 13 2015-02-11T04:01:00+00:00 yes no https://www.danceplug.com/class/gus-007x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gus-007x.jpg Smooth Knees A club groove drill, simple enough to build in small steps. Push down, swing, then add a knee. Do the left side the same way. Use it between big bursts of dance energy, in the clubs of the old school or today's. Let your face carry an emotion, and never rush it. Smooth Knees https://cdn.danceplug.com/sites/default/files/classes/gus-007x.jpg A club groove drill, simple enough to build in small steps. Push down, swing, then add a knee. Do the left side the same way. Use it between big bursts of dance energy, in the clubs of the old school or today's. Let your face carry an emotion, and never rush it. https://vz-46c6f292-51b.b-cdn.net/23e0a563-f68d-4263-8cb2-525fad94cd48/play_360p.mp4 7 2015-03-12T02:01:00+00:00 yes no https://www.danceplug.com/class/gus-008 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gus-008.jpg Smash A party atmosphere and a dope beat set the tone for this hip-hop combination. The pace is not too fast, so each move has room to sink in. Attitude drives it. Let your face tell the story and adopt a ghetto feel. Some movements are quick, and the harder ones need repeating until you commit to them. The right gear never hurt. Smash https://cdn.danceplug.com/sites/default/files/classes/gus-008.jpg A party atmosphere and a dope beat set the tone for this hip-hop combination. The pace is not too fast, so each move has room to sink in. Attitude drives it. Let your face tell the story and adopt a ghetto feel. Some movements are quick, and the harder ones need repeating until you commit to them. The right gear never hurt. https://vz-46c6f292-51b.b-cdn.net/03a4be69-c994-41bc-98d1-e6a634a50e47/play_360p.mp4 13 2017-08-17T17:00:00+00:00 yes no https://www.danceplug.com/class/gus-008x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gus-008x.jpg Walk It Out Link two grooves seamlessly in this club drill of left, right steps with different feels. Old school meets older school: left, right steps with different feels. Push down with the knees in, swing the arms across, then stop with the leg up. Face the mirror and check it, then move with confidence. Walk It Out https://cdn.danceplug.com/sites/default/files/classes/gus-008x.jpg Link two grooves seamlessly in this club drill of left, right steps with different feels. Old school meets older school: left, right steps with different feels. Push down with the knees in, swing the arms across, then stop with the leg up. Face the mirror and check it, then move with confidence. https://vz-46c6f292-51b.b-cdn.net/0ad94084-16d1-4205-8882-f496d0e9c08f/play_360p.mp4 7 2014-12-17T01:00:00+00:00 yes no https://www.danceplug.com/class/gus-009 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gus-009.jpg Yin & Yang Work a simple beat with some added bass in this hard core hip-hop combination. A real club banger. Listen to the song over and over until it becomes part of you. The choreography is tailored to every musical element and to the lyrics. Once you know them, you can stop thinking and just feel it. Wear a baseball cap for that gangsta feel. Yin & Yang https://cdn.danceplug.com/sites/default/files/classes/gus-009.jpg Work a simple beat with some added bass in this hard core hip-hop combination. A real club banger. Listen to the song over and over until it becomes part of you. The choreography is tailored to every musical element and to the lyrics. Once you know them, you can stop thinking and just feel it. Wear a baseball cap for that gangsta feel. https://vz-46c6f292-51b.b-cdn.net/4b060691-67f1-44df-9cd8-5855e7445daf/play_360p.mp4 13 2014-10-22T01:01:00+00:00 yes no https://www.danceplug.com/class/gus-009x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gus-009x.jpg Lean In Low-impact hip hop and R&B moves with lots of style, a groove drill for slower tempos. This suits slower tempos, where there's time to place each accent properly. Open the knees, pull the arms, and rock. Once you understand the movement, lean into it. Adjust your head with each move, and try not to be stiff. Lean In https://cdn.danceplug.com/sites/default/files/classes/gus-009x.jpg Low-impact hip hop and R&B moves with lots of style, a groove drill for slower tempos. This suits slower tempos, where there's time to place each accent properly. Open the knees, pull the arms, and rock. Once you understand the movement, lean into it. Adjust your head with each move, and try not to be stiff. https://vz-46c6f292-51b.b-cdn.net/f006149c-cfc4-4682-80c4-52c192904a68/play_360p.mp4 7 2018-02-28T01:00:00+00:00 yes no https://www.danceplug.com/class/gus-010 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gus-010.jpg Gravy Aggression and a gangster type feel drive this hip-hop combination. It starts with a bang and never lets up, so stand ready when the song kicks in. Bring your attitude and let it show on your face. Much of the choreography is set to the lyrics, so learn the words if you use the suggested song. Think superhero: dance with power and don't hold back. Gravy https://cdn.danceplug.com/sites/default/files/classes/gus-010.jpg Aggression and a gangster type feel drive this hip-hop combination. It starts with a bang and never lets up, so stand ready when the song kicks in. Bring your attitude and let it show on your face. Much of the choreography is set to the lyrics, so learn the words if you use the suggested song. Think superhero: dance with power and don't hold back. https://vz-46c6f292-51b.b-cdn.net/52e6be65-1747-4ebf-bf3c-7e1ae787bae2/play_360p.mp4 13 2016-11-16T01:01:00+00:00 yes no https://www.danceplug.com/class/gus-010x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/gus-010x.jpg The Molly A groove drill of current club moves, slow moving and harder than they look. The style takes some adjusting to, so repeat it until it settles. Step out, pull back, and add a beat on the other side. Then quick steps, a lean back and a swing. Try it in the mirror, and do your own thang. The Molly https://cdn.danceplug.com/sites/default/files/classes/gus-010x.jpg A groove drill of current club moves, slow moving and harder than they look. The style takes some adjusting to, so repeat it until it settles. Step out, pull back, and add a beat on the other side. Then quick steps, a lean back and a swing. Try it in the mirror, and do your own thang. https://vz-46c6f292-51b.b-cdn.net/4118c3c4-f4c1-419c-b05c-8de861284038/play_360p.mp4 7 2015-10-07T00:00:00+00:00 yes no https://www.danceplug.com/class/hai-001b 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/hai-001b.jpg Hai's Intermediate Ballet Class #1 A full class, from barre to the center and jumps, built around pressing the body down to the floor while reaching away from it. Core stays engaged throughout. The pace picks up and the sequences get more involved. Take your time on the plié, with a tennis ball between the shins as the picture for keeping the knees over the toes. Dance it as if you're on stage. Hai's Intermediate Ballet Class #1 https://cdn.danceplug.com/sites/default/files/classes/hai-001b.jpg A full class, from barre to the center and jumps, built around pressing the body down to the floor while reaching away from it. Core stays engaged throughout. The pace picks up and the sequences get more involved. Take your time on the plié, with a tennis ball between the shins as the picture for keeping the knees over the toes. Dance it as if you're on stage. https://vz-46c6f292-51b.b-cdn.net/26f7b315-1805-4d27-9749-78ee07be7d45/play_360p.mp4 37 2023-02-07T17:00:00+00:00 yes no https://www.danceplug.com/class/hip-001 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/hip-001.jpg Waving A waving exercise that isolates one joint of the arm at a time to create the illusion of a wave. The hand flat, the left arm out, then the hand pops up and the movement travels through the wrist, shoulder, elbow and back out to the fingers. Each joint is isolated. Pretend there is a cup on your hand and you cannot spill it. It will feel awkward at first. https://www.danceplug.com/class/hip-002 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/hip-002.jpg Floating/Gliding A gliding exercise where the feet create the illusion of floating. It feels goofy to begin with and then it clicks. Start with a forced arch on the right foot and push the other foot to the left. The foot that is moving looks flat, and the foot that is pushing is up. Walk the opposite way from normal, so the foot that stays is flat and the traveling one is pointed. https://www.danceplug.com/class/hip-003 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/hip-003.jpg Up-Rock A footwork exercise for the space between breaks: a kick and ball change that also gets you ready to go into the circle. The left foot crosses to the right, then the right switches up the other way. Add more of a hop to start, then bring in some attitude and a big upper body. https://www.danceplug.com/class/hip-004 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/hip-004.jpg Fresno A popping exercise built on contracting all the muscles, with a hand flex like revving a motorcycle as the tick. Hit to the right and pop twice, then to the left and pop again. Start on either side. Hit it single, single, double, or however you like, and keep it a groove. https://www.danceplug.com/class/jazz-001 2026-10-01T17:46:08Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jazz-001.jpg Ball Change Two steps, one weight transfer. Step onto the ball of one foot, then land flat on the other and let your weight go with it. The step is usually syncopated, so it sits between the main beats. It works going forward or back, starting on either foot. The weight has to move fully from one foot to the other each time, or the step stays stuck in place. https://www.danceplug.com/class/jazz-002 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jazz-002.jpg Chassé A jazz lesson on the chassé, which means chased: one foot slides out and the other chases it, replacing it in the same spot. A low chassé keeps the knees bent and stays at one level. A high chassé glides out, hops straight up with the legs coming together, then slides out again on the same leading foot. Use it to travel or to link one step to the next. In this clip it is practiced to the right, then to the left, with a drag, replace and close on the way back. https://www.danceplug.com/class/jazz-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jazz-003.jpg Pivot Turn This jazz turn is a 180 made from two steps. Step forward, put your weight fully on that foot, then rotate to face the opposite way and return your weight to the other foot. The clip repeats it on the right and the left, so you can feel the turn from both sides. https://www.danceplug.com/class/jazz-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jazz-004.jpg Pas de Bourrée The pas de bourrée is a three-step jazz pattern, front, side, in place, and it turns up all over jazz as a transition, a preparation or a way to travel. The first foot crosses in front of the other. The second steps to the side. The third lands in place. It can stay flat or rotate, and either way the weight has to travel with each step. https://www.danceplug.com/class/jazz-005 2026-10-01T17:46:08Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jazz-005.jpg Drag Step out on one foot and leave the other behind, scraping across the floor. That is the drag, and it is a way to travel. The dragging foot stays pointed and keeps contact with the floor. You can drag in any direction: forward with the foot trailing behind, or out to the side. https://www.danceplug.com/class/jazz-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jazz-006.jpg Low & High Chaîné Turns Learn two jazz traveling turns, the low and high chaîné, where your weight moves from one foot to the other as you rotate. The low chaîné stays at one level: legs bent, parallel and together, set up from a turned-out second in plié. The high chaîné comes from ballet. You rise to a high relevé on straight legs and turn with the feet in first position. https://www.danceplug.com/class/jazz-007 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jazz-007.jpg Outside Parallel Pirouette This jazz lesson covers the outside pirouette, a full turn on the ball of one foot toward the lifted leg. The basic version is done with a high passé and a straight supporting leg, and the turn comes from a preparation. Tendu to the side, step back, plié, then lift the knee into parallel passé. The arms prepare forward, open to second, then close to first. Spot back to where you started. https://www.danceplug.com/class/jian-001 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-001.jpg Oui Hours A groovy, smooth hip-hop combination with plenty of room for personality. The energy builds from a fist bounce at the start to a big finish. Pace yourself from the first count. Pick the moments you like best and punch it hard when you reach the end. The bounce comes up again and again, so practice it on its own first. Oui Hours https://cdn.danceplug.com/sites/default/files/classes/jian-001.jpg A groovy, smooth hip-hop combination with plenty of room for personality. The energy builds from a fist bounce at the start to a big finish. Pace yourself from the first count. Pick the moments you like best and punch it hard when you reach the end. The bounce comes up again and again, so practice it on its own first. https://vz-46c6f292-51b.b-cdn.net/91593d36-e7cf-4150-807a-da3a9ecd1c57/play_360p.mp4 54 2020-09-17T16:00:00+00:00 yes no https://www.danceplug.com/class/jian-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-001x.jpg Bounce Around the Clock This groove exercise has you moving in every direction with a bounce-like feel. Your knees knock forward and back while the shoulders come up and down. The upper body drops for two counts and returns for two. An arm crosses in front on the way down, then reverses on the way back up. Play with the arms and let them feel the space around you. Once the bounce feels easy, try it traveling side to side. Bounce Around the Clock https://cdn.danceplug.com/sites/default/files/classes/jian-001x.jpg This groove exercise has you moving in every direction with a bounce-like feel. Your knees knock forward and back while the shoulders come up and down. The upper body drops for two counts and returns for two. An arm crosses in front on the way down, then reverses on the way back up. Play with the arms and let them feel the space around you. Once the bounce feels easy, try it traveling side to side. https://vz-46c6f292-51b.b-cdn.net/37f985dd-f5d7-4b53-ae46-588171ba6445/play_360p.mp4 7 2020-09-15T16:00:00+00:00 yes no https://www.danceplug.com/class/jian-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-002.jpg Minor Leagues A mid-tempo, breathy hip-hop combination with a strong 90's influence. The movement leaves plenty of space, and the dynamics follow the story of the music. Stops and pauses matter here. Hold them and the dynamics come out. The energy sits in the pocket for most of each section, so melt into the moves and punch each one. Save the sharpest hits for the end of the eight. The third section is groovy and big-bodied. The last one eases off, with bass hits and a floating finish. Minor Leagues https://cdn.danceplug.com/sites/default/files/classes/jian-002.jpg A mid-tempo, breathy hip-hop combination with a strong 90's influence. The movement leaves plenty of space, and the dynamics follow the story of the music. Stops and pauses matter here. Hold them and the dynamics come out. The energy sits in the pocket for most of each section, so melt into the moves and punch each one. Save the sharpest hits for the end of the eight. The third section is groovy and big-bodied. The last one eases off, with bass hits and a floating finish. https://vz-46c6f292-51b.b-cdn.net/37d48ce9-dccb-4dae-be53-91cf102c3412/play_360p.mp4 56 2020-11-05T19:00:00+00:00 yes no https://www.danceplug.com/class/jian-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-002x.jpg 1-2 Move Mix light footwork with upper body movement in a short groove exercise. Each step asks you to create more space with your body. The feet are a pas de bourrée, and a shoulder groove sits on top. Step back, forward, back, then land on the one-two move. The arms can play however you want. Make it your own. 1-2 Move https://cdn.danceplug.com/sites/default/files/classes/jian-002x.jpg Mix light footwork with upper body movement in a short groove exercise. Each step asks you to create more space with your body. The feet are a pas de bourrée, and a shoulder groove sits on top. Step back, forward, back, then land on the one-two move. The arms can play however you want. Make it your own. https://vz-46c6f292-51b.b-cdn.net/7034605b-1f64-4b25-89bd-86e013fbb46c/play_360p.mp4 8 2020-11-05T17:00:00+00:00 yes no https://www.danceplug.com/class/jian-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-003.jpg Blue Dreams Downtempo does not mean soft in this hip-hop combination. Groove and sharpness stay in the movement, and accents land on specific hits in the track. Commit to a character from the first count and hold it to the end. Think basketball, if that helps. Hit the snares sharp and clean. Between them, let the body loose and open to its own interpretation. The second section adds footwork and brings in a basic step. The third gets heavy on the bass. The last returns to the hi-hat before a simple groove finishes it. Blue Dreams https://cdn.danceplug.com/sites/default/files/classes/jian-003.jpg Downtempo does not mean soft in this hip-hop combination. Groove and sharpness stay in the movement, and accents land on specific hits in the track. Commit to a character from the first count and hold it to the end. Think basketball, if that helps. Hit the snares sharp and clean. Between them, let the body loose and open to its own interpretation. The second section adds footwork and brings in a basic step. The third gets heavy on the bass. The last returns to the hi-hat before a simple groove finishes it. https://vz-46c6f292-51b.b-cdn.net/e200503a-5638-473e-b51d-0a02f79cb6e2/play_360p.mp4 82 2021-01-21T17:00:00+00:00 yes no https://www.danceplug.com/class/jian-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-003x.jpg The Wop Learn a foundational hip-hop groove step that teaches you to rock your body and keep a steady groove. It teaches you to rock your body and keep a steady groove. Start at the neck and chest. They connect the arms and legs. The head swings from side to side, the arms break at the elbow, and the weight rocks forward and back. This is a party dance, made for a social setting. Teach it to someone else and work on it together. The Wop https://cdn.danceplug.com/sites/default/files/classes/jian-003x.jpg Learn a foundational hip-hop groove step that teaches you to rock your body and keep a steady groove. It teaches you to rock your body and keep a steady groove. Start at the neck and chest. They connect the arms and legs. The head swings from side to side, the arms break at the elbow, and the weight rocks forward and back. This is a party dance, made for a social setting. Teach it to someone else and work on it together. https://vz-46c6f292-51b.b-cdn.net/51023682-5f4a-4897-b61c-766d771b641c/play_360p.mp4 7 2021-01-20T17:00:00+00:00 yes no https://www.danceplug.com/class/jian-004 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-004.jpg Tamen Sharp lines, big grooves and challenging musicality make this hip-hop combination hit hard. It begins with a drum roll in the arms. The routine has a militant appeal, so stay clean and strong. Most steps land on the and counts. The break with the acapella gives you room to breathe into the movement. Then it speeds up and the hits get sharp again. Section two asks you to anticipate each step. Near the end you have time to play with your character. Tamen https://cdn.danceplug.com/sites/default/files/classes/jian-004.jpg Sharp lines, big grooves and challenging musicality make this hip-hop combination hit hard. It begins with a drum roll in the arms. The routine has a militant appeal, so stay clean and strong. Most steps land on the and counts. The break with the acapella gives you room to breathe into the movement. Then it speeds up and the hits get sharp again. Section two asks you to anticipate each step. Near the end you have time to play with your character. https://vz-46c6f292-51b.b-cdn.net/f050006a-de62-48f7-a22f-f282b07ab46b/play_360p.mp4 51 2021-06-03T16:00:00+00:00 yes no https://www.danceplug.com/class/jian-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-004x.jpg Stutter-Step A stutter-step drill that creates the illusion of doubling your movement. This step is about character: stuck in place, as if someone hit pause on an old VHS tape. Step out to the right, left, front and back. Then add a bounce to the stutter, then a shoulder double. Treat each stop as a picture. Stutter-Step https://cdn.danceplug.com/sites/default/files/classes/jian-004x.jpg A stutter-step drill that creates the illusion of doubling your movement. This step is about character: stuck in place, as if someone hit pause on an old VHS tape. Step out to the right, left, front and back. Then add a bounce to the stutter, then a shoulder double. Treat each stop as a picture. https://vz-46c6f292-51b.b-cdn.net/7a734a05-997d-4b92-986b-1af43b890227/play_360p.mp4 7 2021-06-01T16:00:00+00:00 yes no https://www.danceplug.com/class/jian-005 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-005.jpg All Love Picture yourself behind an artist in a music video as you dance this hip-hop combination. Perform with your face, because face work is part of the dance. Grooves are clean and hit hard. There is a bright, positive intention in the track. Set it from the first step and leave space to add your own flavor. Feet coast forward, elbows pull, and the body rock exercise appears in the first section. The final step is an old school hip-hop party move. Picture everyone around you doing it too. All Love https://cdn.danceplug.com/sites/default/files/classes/jian-005.jpg Picture yourself behind an artist in a music video as you dance this hip-hop combination. Perform with your face, because face work is part of the dance. Grooves are clean and hit hard. There is a bright, positive intention in the track. Set it from the first step and leave space to add your own flavor. Feet coast forward, elbows pull, and the body rock exercise appears in the first section. The final step is an old school hip-hop party move. Picture everyone around you doing it too. https://vz-46c6f292-51b.b-cdn.net/54c15a2f-c349-4dc8-bfce-a9bc56935feb/play_360p.mp4 73 2022-06-23T16:00:00+00:00 yes no https://www.danceplug.com/class/jian-005x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-005x.jpg Body Rock Work on a mid-tempo upper body bounce while the feet start to move in this groove exercise. It works on your groove and on moving right to left. Your shoulders lead. Arms open and cross, and the first eight stays in place. Direction changes come in the second. Keep your focus in front of you the whole time. Body Rock https://cdn.danceplug.com/sites/default/files/classes/jian-005x.jpg Work on a mid-tempo upper body bounce while the feet start to move in this groove exercise. It works on your groove and on moving right to left. Your shoulders lead. Arms open and cross, and the first eight stays in place. Direction changes come in the second. Keep your focus in front of you the whole time. https://vz-46c6f292-51b.b-cdn.net/48f2c7ef-606f-4370-be6b-a99684ea77fd/play_360p.mp4 9 2022-06-21T16:00:00+00:00 yes no https://www.danceplug.com/class/jian-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-006.jpg The Prize Conversation drives this hip-hop combination. Lots of points and talking with the hands give hip-hop a different pocket. It begins chill and gradually picks up, so save your energy but keep the performance strong. Dance heavy and big on the bass. Keep the snare and clap clean and tight. Find pockets of breath and bring some shine there. The last section starts hardest, then comes easy. The Prize https://cdn.danceplug.com/sites/default/files/classes/jian-006.jpg Conversation drives this hip-hop combination. Lots of points and talking with the hands give hip-hop a different pocket. It begins chill and gradually picks up, so save your energy but keep the performance strong. Dance heavy and big on the bass. Keep the snare and clap clean and tight. Find pockets of breath and bring some shine there. The last section starts hardest, then comes easy. https://vz-46c6f292-51b.b-cdn.net/a8246fe6-b720-46ec-ac8f-7e20403b06bf/play_360p.mp4 83 2022-02-03T17:00:00+00:00 yes no https://www.danceplug.com/class/jian-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-006x.jpg The J Twist A footwork and upper body groove that mixes hip-hop with funk and travels in every direction. The body stays laid back and the feet do the work. Pick up a foot and land it, opening the opposite toe. Turn on the heel, then land on the toe. Rotate the knees so the hips fly. It fits hip-hop and trap music best. Then add the upper body and travel right and left. The J Twist https://cdn.danceplug.com/sites/default/files/classes/jian-006x.jpg A footwork and upper body groove that mixes hip-hop with funk and travels in every direction. The body stays laid back and the feet do the work. Pick up a foot and land it, opening the opposite toe. Turn on the heel, then land on the toe. Rotate the knees so the hips fly. It fits hip-hop and trap music best. Then add the upper body and travel right and left. https://vz-46c6f292-51b.b-cdn.net/fae97fbc-97b6-434b-8b02-b2de95bb0f0b/play_360p.mp4 8 2022-02-01T17:00:00+00:00 yes no https://www.danceplug.com/class/jian-007 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-007.jpg Done With U Light, fluid feet link basic steps one after another in this house combination. Skate, heel toe, cross step, swirl, crossroads and farmer all appear. End your first turn facing the side so the skate comes easily. Hit the snare on the 2 and 4 with energy and intention. It adds flavor to the transitions. The last section eases down. The arms are big and loose, the head relaxed, and the groove mixes house with hip-hop. Learn it slowly, then go for it once the music is at tempo. Done With U https://cdn.danceplug.com/sites/default/files/classes/jian-007.jpg Light, fluid feet link basic steps one after another in this house combination. Skate, heel toe, cross step, swirl, crossroads and farmer all appear. End your first turn facing the side so the skate comes easily. Hit the snare on the 2 and 4 with energy and intention. It adds flavor to the transitions. The last section eases down. The arms are big and loose, the head relaxed, and the groove mixes house with hip-hop. Learn it slowly, then go for it once the music is at tempo. https://vz-46c6f292-51b.b-cdn.net/8a81f4fb-7948-4a11-bd66-f285948f2f74/play_360p.mp4 62 2022-09-08T16:00:00+00:00 yes no https://www.danceplug.com/class/jian-007x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-007x.jpg Cross Steppin' Two basic steps, joined into one sequence. The cross step comes first: out, match, cross over in front, then to the other side. Then the crossroads step, also known as the b-boying step, is mixed in so the two run together without a seam. On the cross, send your energy down. In the crossroads, think of your knees tied together by a rope. The closer they stay, the easier it is to travel. Cross Steppin' https://cdn.danceplug.com/sites/default/files/classes/jian-007x.jpg Two basic steps, joined into one sequence. The cross step comes first: out, match, cross over in front, then to the other side. Then the crossroads step, also known as the b-boying step, is mixed in so the two run together without a seam. On the cross, send your energy down. In the crossroads, think of your knees tied together by a rope. The closer they stay, the easier it is to travel. https://vz-46c6f292-51b.b-cdn.net/c07e5016-d23f-4b86-84fb-b1309d20554e/play_360p.mp4 7 2022-09-06T16:00:00+00:00 yes no https://www.danceplug.com/class/jian-008 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-008.jpg Summertime in NY Chill, smooth and full of musicality, this hip-hop combination asks for even energy. The work is keeping your energy even and holding a groove from one step to the next. Listen for the snare and the bass. Each snare gets a snap. Each bass hit is heavy and sustained, like a slow wave through the body. Syncopated counts and a drum roll in the music give your hands something to answer, and the groovy sections should be big and expansive. Summertime in NY https://cdn.danceplug.com/sites/default/files/classes/jian-008.jpg Chill, smooth and full of musicality, this hip-hop combination asks for even energy. The work is keeping your energy even and holding a groove from one step to the next. Listen for the snare and the bass. Each snare gets a snap. Each bass hit is heavy and sustained, like a slow wave through the body. Syncopated counts and a drum roll in the music give your hands something to answer, and the groovy sections should be big and expansive. https://vz-46c6f292-51b.b-cdn.net/1ffa05eb-77c6-4a9b-97c8-3ca7e0e69803/play_360p.mp4 88 2023-06-29T16:00:00+00:00 yes no https://www.danceplug.com/class/jian-008x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-008x.jpg Shoulder Walk Groove your upper body while your feet move, in this exercise where the shoulders push forward and the feet travel side to side. Start with the upper body alone: the shoulders rock, one then the other, with fists loose in front. Then add the feet. They move opposite to the shoulders, stepping out on the heel, then a right, left, right pattern. A picture helps: your shoulders are trying to hit a wall in front of you. Shoulder Walk https://cdn.danceplug.com/sites/default/files/classes/jian-008x.jpg Groove your upper body while your feet move, in this exercise where the shoulders push forward and the feet travel side to side. Start with the upper body alone: the shoulders rock, one then the other, with fists loose in front. Then add the feet. They move opposite to the shoulders, stepping out on the heel, then a right, left, right pattern. A picture helps: your shoulders are trying to hit a wall in front of you. https://vz-46c6f292-51b.b-cdn.net/f786e173-11d2-4423-bda0-18623484d736/play_360p.mp4 9 2023-06-27T16:00:00+00:00 yes no https://www.danceplug.com/class/jian-009 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-009.jpg Thinkin' Bout You Build this hip-hop combination slowly. The routine starts with the head down and the shoulder groove strong but not at full power, so there's somewhere to go when the chorus arrives. Picture a music video set or a stage. That image holds the steps together. In the second section the focus shifts to the vocal, and your movement turns conversational, as if you're the one singing. Fill the space, and connect each line. The third section is fluid, party and freestyle. A house beat sits under hip-hop steps, with an old-school, 90s feel. Thinkin' Bout You https://cdn.danceplug.com/sites/default/files/classes/jian-009.jpg Build this hip-hop combination slowly. The routine starts with the head down and the shoulder groove strong but not at full power, so there's somewhere to go when the chorus arrives. Picture a music video set or a stage. That image holds the steps together. In the second section the focus shifts to the vocal, and your movement turns conversational, as if you're the one singing. Fill the space, and connect each line. The third section is fluid, party and freestyle. A house beat sits under hip-hop steps, with an old-school, 90s feel. https://vz-46c6f292-51b.b-cdn.net/15a43c1f-f1c8-446c-b90f-0843d970714e/play_360p.mp4 72 2023-04-06T16:00:00+00:00 yes no https://www.danceplug.com/class/jian-009x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-009x.jpg Leveled Groove Learn to groove while changing levels with arms and legs, all at once. Start with feet shoulder width apart and a light bounce in the knees. The shoulders rock forward. Next the arms punch out while the opposite arm tucks in. Last come the legs, with a kick out on the right. In the second eight you move back, then take it down. Your arm may punch down instead of forward as you drop. That's fine. Keep the shoulder groove present. Leveled Groove https://cdn.danceplug.com/sites/default/files/classes/jian-009x.jpg Learn to groove while changing levels with arms and legs, all at once. Start with feet shoulder width apart and a light bounce in the knees. The shoulders rock forward. Next the arms punch out while the opposite arm tucks in. Last come the legs, with a kick out on the right. In the second eight you move back, then take it down. Your arm may punch down instead of forward as you drop. That's fine. Keep the shoulder groove present. https://vz-46c6f292-51b.b-cdn.net/826bc113-8945-4b0f-9440-8fd03804a495/play_360p.mp4 7 2023-04-04T16:00:00+00:00 yes no https://www.danceplug.com/class/jian-010 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-010.jpg Groove Junction Sit deep in the pocket of footwork in this house-style combination. The first turn should explode, and that energy carries through the rest of the routine. The music has a voice that says "that's right". Each time it comes, break away from the footwork for a moment and connect to it. It gives the sections a dynamic lift and blends the parts together. Stay light on the balls of your feet. The back foot does a lot of work, especially in the heel turns, and the syncopation changes in section two, so your attack on the music changes with it. Groove Junction https://cdn.danceplug.com/sites/default/files/classes/jian-010.jpg Sit deep in the pocket of footwork in this house-style combination. The first turn should explode, and that energy carries through the rest of the routine. The music has a voice that says "that's right". Each time it comes, break away from the footwork for a moment and connect to it. It gives the sections a dynamic lift and blends the parts together. Stay light on the balls of your feet. The back foot does a lot of work, especially in the heel turns, and the syncopation changes in section two, so your attack on the music changes with it. https://vz-46c6f292-51b.b-cdn.net/2388bf44-dd3b-46ee-a64a-715577c04d87/play_360p.mp4 62 2023-01-19T17:00:00+00:00 yes no https://www.danceplug.com/class/jian-010x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-010x.jpg Chasin' Away Footwork drill on the chase, a foundation of house dance and the root of many other steps. Knees stay bent, and the groove and the jack drive it. Step out with the right foot. Cross the same foot in front. Repeat on the other side, turning as you cross. The back foot does a small trick: it turns out on the heel as the front foot steps. The second eight is more repetitive with the legs. Stay on your toes. It keeps you fluid and adds style. Chasin' Away https://cdn.danceplug.com/sites/default/files/classes/jian-010x.jpg Footwork drill on the chase, a foundation of house dance and the root of many other steps. Knees stay bent, and the groove and the jack drive it. Step out with the right foot. Cross the same foot in front. Repeat on the other side, turning as you cross. The back foot does a small trick: it turns out on the heel as the front foot steps. The second eight is more repetitive with the legs. Stay on your toes. It keeps you fluid and adds style. https://vz-46c6f292-51b.b-cdn.net/e22b3617-65e6-488d-8e28-64e623a9190e/play_360p.mp4 5 2023-01-17T17:00:00+00:00 yes no https://www.danceplug.com/class/jian-011 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-011.jpg Full Glass Be expressive and big in this mid-tempo hip-hop combination. The steps are simple and the music is mid-tempo, so the shapes get bigger rather than busier. Start with elbows pulling back, then big steps and pushes. After the kick and ball change, the shoulders move forward and a little neck adds style. Two bass hits land with the right elbow. A shamrock bounce sits in the middle, and a jump resets you for the last section. Knock the knees, punch up, and land with the bass big and the snares heavy. Full Glass https://cdn.danceplug.com/sites/default/files/classes/jian-011.jpg Be expressive and big in this mid-tempo hip-hop combination. The steps are simple and the music is mid-tempo, so the shapes get bigger rather than busier. Start with elbows pulling back, then big steps and pushes. After the kick and ball change, the shoulders move forward and a little neck adds style. Two bass hits land with the right elbow. A shamrock bounce sits in the middle, and a jump resets you for the last section. Knock the knees, punch up, and land with the bass big and the snares heavy. https://vz-46c6f292-51b.b-cdn.net/8c5ac37c-837a-4899-add6-b4567d0a0586/play_360p.mp4 77 2023-08-24T16:00:00+00:00 yes no https://www.danceplug.com/class/jian-011x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-011x.jpg Shamrock Bounce Link two grooves with a seamless change in this shamrock bounce exercise. In the first four counts the foot steps out onto the ball with the knee turning in, then steps back in on the toes. The next four counts are a pony in double time. Then the arms come in: out, like calling someone over, then cross and open. Keep it small. You stay on your toes rather than jumping, and the bounce feels more internal. Shamrock Bounce https://cdn.danceplug.com/sites/default/files/classes/jian-011x.jpg Link two grooves with a seamless change in this shamrock bounce exercise. In the first four counts the foot steps out onto the ball with the knee turning in, then steps back in on the toes. The next four counts are a pony in double time. Then the arms come in: out, like calling someone over, then cross and open. Keep it small. You stay on your toes rather than jumping, and the bounce feels more internal. https://vz-46c6f292-51b.b-cdn.net/34c7e3ba-ce47-482a-91ff-d69ebab7c054/play_360p.mp4 6 2023-08-22T16:00:00+00:00 yes no https://www.danceplug.com/class/jian-012 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-012.jpg Creepin' Weekend Take your time and connect to the words of the vocal in this slow hip-hop combination. That vocal is the center point and will help you find your intention. The dynamics are difficult. Snare and bass are heavy and snappy, so they ask for contrast, and the body shake on the first count lands right on the bass. The moves are clean and almost military in places. Section three is the most challenging. Once you have the basics, add your own sauce. Creepin' Weekend https://cdn.danceplug.com/sites/default/files/classes/jian-012.jpg Take your time and connect to the words of the vocal in this slow hip-hop combination. That vocal is the center point and will help you find your intention. The dynamics are difficult. Snare and bass are heavy and snappy, so they ask for contrast, and the body shake on the first count lands right on the bass. The moves are clean and almost military in places. Section three is the most challenging. Once you have the basics, add your own sauce. https://vz-46c6f292-51b.b-cdn.net/b04fea3e-04ae-43cf-880b-a2f8f6f60d4f/play_360p.mp4 99 2023-11-02T16:00:00+00:00 yes no https://www.danceplug.com/class/jian-012x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-012x.jpg Twist-O-Pause Isolate upper and lower body twists to a mid-tempo song in this groove exercise. The feet come first. Stay in place and isolate the hips, with the groove going back. You can rest a hand on your stomach to feel where your body is. Then add arms: a twist on the first two counts, then a prep with the hands and a lean back and snap on the third. Once that's comfortable, there is a spicier option that travels around in a circle. Twist-O-Pause https://cdn.danceplug.com/sites/default/files/classes/jian-012x.jpg Isolate upper and lower body twists to a mid-tempo song in this groove exercise. The feet come first. Stay in place and isolate the hips, with the groove going back. You can rest a hand on your stomach to feel where your body is. Then add arms: a twist on the first two counts, then a prep with the hands and a lean back and snap on the third. Once that's comfortable, there is a spicier option that travels around in a circle. https://vz-46c6f292-51b.b-cdn.net/bcd23143-3f80-4dc8-b3bb-5f7cd0f37ec8/play_360p.mp4 8 2023-10-31T16:00:00+00:00 yes no https://www.danceplug.com/class/jian-013 2026-09-30T21:20:18Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-013.jpg Possession This is a groovy, hard-hitting routine that will challenge you to work on sustaining dynamics and control. The track is heavy and instrumental, so the bass drives everything. Find your groove early and hit each accent with your whole body. The walks between steps stay loose and casual, then snap back into sharp hits. In the final section the tempo changes. Everything slows down, and the challenge is to fill the space and keep each move long and heavy. Possession https://cdn.danceplug.com/sites/default/files/classes/jian-013.jpg This is a groovy, hard-hitting routine that will challenge you to work on sustaining dynamics and control. The track is heavy and instrumental, so the bass drives everything. Find your groove early and hit each accent with your whole body. The walks between steps stay loose and casual, then snap back into sharp hits. In the final section the tempo changes. Everything slows down, and the challenge is to fill the space and keep each move long and heavy. https://vz-46c6f292-51b.b-cdn.net/aca26d74-3bb3-4407-a2d8-08c1994c7850/play_360p.mp4 109 2024-04-11T16:00:00+00:00 yes no https://www.danceplug.com/class/jian-013x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-013x.jpg The Prep A foundational groove drill built on an old-school prep, with the hands as the icing on the cake. Begin with a bounce from left to right and a head nod down on every count. Then lift the leg, and add a double followed by a single. Hands go flat to the sky with the chin pulling back. On the last eight, they cross. It works with your feet on the floor or with the leg lifted. Use whichever feels most comfortable. The Prep https://cdn.danceplug.com/sites/default/files/classes/jian-013x.jpg A foundational groove drill built on an old-school prep, with the hands as the icing on the cake. Begin with a bounce from left to right and a head nod down on every count. Then lift the leg, and add a double followed by a single. Hands go flat to the sky with the chin pulling back. On the last eight, they cross. It works with your feet on the floor or with the leg lifted. Use whichever feels most comfortable. https://vz-46c6f292-51b.b-cdn.net/bc731d33-d87d-4139-a52a-b870b03edab2/play_360p.mp4 8 2024-04-09T16:00:00+00:00 yes no https://www.danceplug.com/class/jian-014 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-014.jpg Vamos A quick, intricate house combination, light on the feet. Bounce and jack run the whole way through, because that is what holds you in the pocket of the tempo. The chest releases as you step, so the flow moves through you. Arms stay relaxed, and your hands are free to play with different combinations. In the second section, carry the feel of the bassline into the steps. Once the routine ends, keep free-styling basic house steps. Vamos https://cdn.danceplug.com/sites/default/files/classes/jian-014.jpg A quick, intricate house combination, light on the feet. Bounce and jack run the whole way through, because that is what holds you in the pocket of the tempo. The chest releases as you step, so the flow moves through you. Arms stay relaxed, and your hands are free to play with different combinations. In the second section, carry the feel of the bassline into the steps. Once the routine ends, keep free-styling basic house steps. https://vz-46c6f292-51b.b-cdn.net/3c274072-2bd1-4f2e-bc21-d78429ba898e/play_360p.mp4 84 2023-12-21T17:00:00+00:00 yes no https://www.danceplug.com/class/jian-014x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jian-014x.jpg 2-Step Pas de Bourrée Two basic house steps join in this short combination and keep changing direction. Four counts of the two-step, then the pas de bourrée, and the last step of the pas de bourrée resets you to the top. It looks simple, but there is room to play. Keep your arms free and let them move how you feel. Face a different wall each time you repeat it, or learn it with a friend and trade places. 2-Step Pas de Bourrée https://cdn.danceplug.com/sites/default/files/classes/jian-014x.jpg Two basic house steps join in this short combination and keep changing direction. Four counts of the two-step, then the pas de bourrée, and the last step of the pas de bourrée resets you to the top. It looks simple, but there is room to play. Keep your arms free and let them move how you feel. Face a different wall each time you repeat it, or learn it with a friend and trade places. https://vz-46c6f292-51b.b-cdn.net/2616c858-66d9-4d41-bfb1-7a570aa5dce6/play_360p.mp4 6 2023-12-19T17:00:00+00:00 yes no https://www.danceplug.com/class/jilz-001 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jilz-001.jpg Extravaganza Classical lines and technique meet a little character in this jazz combination, with a Charlie Chaplin feel, set to a brisk number. Musicality moments leave space for personality and performance. Heels stay high off the floor while the knees stay in a deep plié. That is harder than it sounds. Use the friction of the foot into the floor for fast changes of direction, and start every arm movement from your back. Hands can be strong pushes or piano fingers. Your choice. Extravaganza https://cdn.danceplug.com/sites/default/files/classes/jilz-001.jpg Classical lines and technique meet a little character in this jazz combination, with a Charlie Chaplin feel, set to a brisk number. Musicality moments leave space for personality and performance. Heels stay high off the floor while the knees stay in a deep plié. That is harder than it sounds. Use the friction of the foot into the floor for fast changes of direction, and start every arm movement from your back. Hands can be strong pushes or piano fingers. Your choice. https://vz-46c6f292-51b.b-cdn.net/6928ccc3-e2ed-4606-939f-0ff3ebb84d43/play_360p.mp4 75 2023-07-20T16:00:00+00:00 yes no https://www.danceplug.com/class/jilz-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jilz-001x.jpg Hip Hip Hooray Floor work for the hip muscles behind a good side attitude and a clean extension. Start sitting in a 90/90 position and lift the back foot, just the foot, then take the leg to the side and to the front. Expect a cramp quickly. It means the right muscle is working. Hands on the floor are welcome for getting up and down until you build strength. Hip Hip Hooray https://cdn.danceplug.com/sites/default/files/classes/jilz-001x.jpg Floor work for the hip muscles behind a good side attitude and a clean extension. Start sitting in a 90/90 position and lift the back foot, just the foot, then take the leg to the side and to the front. Expect a cramp quickly. It means the right muscle is working. Hands on the floor are welcome for getting up and down until you build strength. https://vz-46c6f292-51b.b-cdn.net/00226940-5a74-4a67-9e68-8aa6af8b478b/play_360p.mp4 12 2023-07-18T16:00:00+00:00 yes no https://www.danceplug.com/class/jilz-002 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jilz-002.jpg Sassy 'Hate Me' Ballet technique sits under this jazz combination, with classic lines and a touch of cabaret styling. Classic lines meet a touch of cabaret styling, syncopation and sharp angles. Finish one line before you start the next. Fast lines go wrong when your shoulders stay behind. Put them into each position and push your feet into the floor for traction. The sequence also drops to the floor and rolls up again, so keep your upper body over your knees. Raise the standard of the easy moves. A passé you already own can go higher and tighter. Sassy 'Hate Me' https://cdn.danceplug.com/sites/default/files/classes/jilz-002.jpg Ballet technique sits under this jazz combination, with classic lines and a touch of cabaret styling. Classic lines meet a touch of cabaret styling, syncopation and sharp angles. Finish one line before you start the next. Fast lines go wrong when your shoulders stay behind. Put them into each position and push your feet into the floor for traction. The sequence also drops to the floor and rolls up again, so keep your upper body over your knees. Raise the standard of the easy moves. A passé you already own can go higher and tighter. https://vz-46c6f292-51b.b-cdn.net/5044492e-7af0-49bb-8ba4-e67d88d1d020/play_360p.mp4 105 2024-03-21T16:00:00+00:00 yes no https://www.danceplug.com/class/jilz-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jilz-002x.jpg Jilly Jams Pliés Strengthen the legs, the knees in particular, in this bar exercise that uses ballet technique to build deep jazz lines and control. Face the bar and use your fingertips as a guide. You can work toward one hand, or move center. Each position goes down for eight, pops the heels four times, bounces for eight and elevates. The tailbone drops straight down, not curled or swayed. Expect your thighs to feel it. Jilly Jams Pliés https://cdn.danceplug.com/sites/default/files/classes/jilz-002x.jpg Strengthen the legs, the knees in particular, in this bar exercise that uses ballet technique to build deep jazz lines and control. Face the bar and use your fingertips as a guide. You can work toward one hand, or move center. Each position goes down for eight, pops the heels four times, bounces for eight and elevates. The tailbone drops straight down, not curled or swayed. Expect your thighs to feel it. https://vz-46c6f292-51b.b-cdn.net/9aab395f-0f03-4c79-b1ff-a1d5a7ea38bf/play_360p.mp4 22 2024-03-19T16:00:00+00:00 yes no https://www.danceplug.com/class/jilz-003 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jilz-003.jpg Dear Lily Work on extension through the upper body, energy through the limbs and very specific musicality in this jazz combination. The interpretation is light, hopeful and excited. Complete every line. Start an arm as far one way as it goes and end it as far the other, as if finishing a sentence. Your back activates the arms. Some of the music is pushed, which means you wait, then push to land on time. Reaches are yours to interpret. The turn and the arabesque are set. Dear Lily https://cdn.danceplug.com/sites/default/files/classes/jilz-003.jpg Work on extension through the upper body, energy through the limbs and very specific musicality in this jazz combination. The interpretation is light, hopeful and excited. Complete every line. Start an arm as far one way as it goes and end it as far the other, as if finishing a sentence. Your back activates the arms. Some of the music is pushed, which means you wait, then push to land on time. Reaches are yours to interpret. The turn and the arabesque are set. https://vz-46c6f292-51b.b-cdn.net/6524fe56-a10f-40db-8b7c-abb75c145c4f/play_360p.mp4 98 2023-09-14T16:00:00+00:00 yes no https://www.danceplug.com/class/jilz-003x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jilz-003x.jpg Bang for Your Buck Pliés A plié exercise that gets the legs warm quickly. It is also a conditioning tool for jazz and ballet technique, so it suits a rushed audition or class. Start in parallel, because pliés matter in jazz, lyrical and contemporary. Pull up through the center of the legs as if sucking a thick milkshake through a straw. Then go through first, second and fifth, with a rise, a deep grand plié and pressed heels. Bang for Your Buck Pliés https://cdn.danceplug.com/sites/default/files/classes/jilz-003x.jpg A plié exercise that gets the legs warm quickly. It is also a conditioning tool for jazz and ballet technique, so it suits a rushed audition or class. Start in parallel, because pliés matter in jazz, lyrical and contemporary. Pull up through the center of the legs as if sucking a thick milkshake through a straw. Then go through first, second and fifth, with a rise, a deep grand plié and pressed heels. https://vz-46c6f292-51b.b-cdn.net/27cd6946-39c5-40e9-8116-269fe7d73ad6/play_360p.mp4 25 2023-09-12T16:00:00+00:00 yes no https://www.danceplug.com/class/jilz-004 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jilz-004.jpg We Came To Party All Night Long Traditional jazz technique stays clean even when the music is quick in this combination. A couple of brain-body moments make it tricky, so don't worry if they take a few tries. Fast steps tempt you up and away from the floor. Do the opposite. Pull into the floor with your feet and keep the movement from getting too wide. A little fast turn needs a firm push to land in time. Learn the feet first, until they run on their own. Then add the arms. We Came To Party All Night Long https://cdn.danceplug.com/sites/default/files/classes/jilz-004.jpg Traditional jazz technique stays clean even when the music is quick in this combination. A couple of brain-body moments make it tricky, so don't worry if they take a few tries. Fast steps tempt you up and away from the floor. Do the opposite. Pull into the floor with your feet and keep the movement from getting too wide. A little fast turn needs a firm push to land in time. Learn the feet first, until they run on their own. Then add the arms. https://vz-46c6f292-51b.b-cdn.net/df82beee-198d-45ba-a30e-81d2be39e518/play_360p.mp4 99 2023-12-28T17:00:00+00:00 yes no https://www.danceplug.com/class/jilz-004x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jilz-004x.jpg Dragon Squats Opposite hip twist and leg strength are the focus of this exercise at a bar, ledge or chair. Twist from the foot, not the knee. It carries into pirouettes and chaînés. Face a bar, ledge or chair for balance. Squat down, shift weight forward and back, then lift a foot off the floor. Think of your hips as two car headlights facing forward. The final squat is the hardest. The leg comes around low, then you stand. Dragon Squats https://cdn.danceplug.com/sites/default/files/classes/jilz-004x.jpg Opposite hip twist and leg strength are the focus of this exercise at a bar, ledge or chair. Twist from the foot, not the knee. It carries into pirouettes and chaînés. Face a bar, ledge or chair for balance. Squat down, shift weight forward and back, then lift a foot off the floor. Think of your hips as two car headlights facing forward. The final squat is the hardest. The leg comes around low, then you stand. https://vz-46c6f292-51b.b-cdn.net/f0f3c8ff-aa76-4fa5-be5c-a5c35f566078/play_360p.mp4 23 2023-12-26T17:00:00+00:00 yes no https://www.danceplug.com/class/jj-001 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-001.jpg Not Missing You In this hip-hop combination, bounce, keep the knees bent and feel the gravity. That one rule stays on for every step. Each step repeats a few times, so take one section at a time. A box step, side slides, elbow pulls, Robocop and a top rock make up the routine. Poses, arms and personality are up to you. Whatever you feel at that moment. Don't stand straight and fight the bounce. Let your body go down with it. Not Missing You https://cdn.danceplug.com/sites/default/files/classes/jj-001.jpg In this hip-hop combination, bounce, keep the knees bent and feel the gravity. That one rule stays on for every step. Each step repeats a few times, so take one section at a time. A box step, side slides, elbow pulls, Robocop and a top rock make up the routine. Poses, arms and personality are up to you. Whatever you feel at that moment. Don't stand straight and fight the bounce. Let your body go down with it. https://vz-46c6f292-51b.b-cdn.net/daf3993d-8260-48e7-aaf8-6ae9d3e4d5d6/play_360p.mp4 70 2021-07-29T16:00:00+00:00 yes no https://www.danceplug.com/class/jj-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-001x.jpg Groove & Vibe Find a good groove through your knees in this simple bounce exercise. Bend the knees and feel the gravity. Four bounces, a side step each way, a step forward with open arms and a criss-cross are all there is. Let the upper body go lazy rather than holding ballet posture. A little delay is fine. Arms can simply open, close and bend at the elbow until you find your own flavor. Groove & Vibe https://cdn.danceplug.com/sites/default/files/classes/jj-001x.jpg Find a good groove through your knees in this simple bounce exercise. Bend the knees and feel the gravity. Four bounces, a side step each way, a step forward with open arms and a criss-cross are all there is. Let the upper body go lazy rather than holding ballet posture. A little delay is fine. Arms can simply open, close and bend at the elbow until you find your own flavor. https://vz-46c6f292-51b.b-cdn.net/bd7224a2-21d7-4dfc-bf6f-f5117d9e9e41/play_360p.mp4 8 2021-07-27T16:00:00+00:00 yes no https://www.danceplug.com/class/jj-002 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-002.jpg Can't Stop Falling Lots of weight shifts run through the basic movements and grooves of this hip-hop combination. The bounce and the groove stay on from start to finish, and fast weight shifts get you to each new step on time. Elbow figure eights lock in at the elbows. A scoop and a rolling elbow clap follow, then a sharp slice on the four-and for a gooey finish. The turns and the ending walk are yours to perform however you feel the moment. Keep the arms groovy, funky and grounded. Can't Stop Falling https://cdn.danceplug.com/sites/default/files/classes/jj-002.jpg Lots of weight shifts run through the basic movements and grooves of this hip-hop combination. The bounce and the groove stay on from start to finish, and fast weight shifts get you to each new step on time. Elbow figure eights lock in at the elbows. A scoop and a rolling elbow clap follow, then a sharp slice on the four-and for a gooey finish. The turns and the ending walk are yours to perform however you feel the moment. Keep the arms groovy, funky and grounded. https://vz-46c6f292-51b.b-cdn.net/971d8104-cc01-4e7d-8e2d-23d339c47503/play_360p.mp4 56 2020-12-17T17:00:00+00:00 yes no https://www.danceplug.com/class/jj-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-002x.jpg Keep It Funky Warm up with a short sequence of basic hip-hop grooves that get you in the mood. Slide to the side, arms up, knees open, and keep the bounce going in your chest. Look in the direction you slide. Your head goes one way while your arms go the other, like a counterbalance, then face front. A grounded back-and-together step finishes the second half. Go low or stay light. Keep It Funky https://cdn.danceplug.com/sites/default/files/classes/jj-002x.jpg Warm up with a short sequence of basic hip-hop grooves that get you in the mood. Slide to the side, arms up, knees open, and keep the bounce going in your chest. Look in the direction you slide. Your head goes one way while your arms go the other, like a counterbalance, then face front. A grounded back-and-together step finishes the second half. Go low or stay light. https://vz-46c6f292-51b.b-cdn.net/850f9643-ce18-44f1-9c95-b162a150f219/play_360p.mp4 8 2020-12-16T17:00:00+00:00 yes no https://www.danceplug.com/class/jj-003 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-003.jpg Voices Basic moves leave room to get creative in this house combination. Jacking leads off, then precise footwork on the beat, and the groove stays loose underneath it all. Hopping on one leg looks odd, but it trains you to land exactly on the beat. Stay on the ball of your foot and leave the ground only a little. Once the steps are in, double them up, change direction or change level. If you can do that, you know the movement beyond the choreography. Voices https://cdn.danceplug.com/sites/default/files/classes/jj-003.jpg Basic moves leave room to get creative in this house combination. Jacking leads off, then precise footwork on the beat, and the groove stays loose underneath it all. Hopping on one leg looks odd, but it trains you to land exactly on the beat. Stay on the ball of your foot and leave the ground only a little. Once the steps are in, double them up, change direction or change level. If you can do that, you know the movement beyond the choreography. https://vz-46c6f292-51b.b-cdn.net/ddd8ea47-5f9c-4d02-b102-2f451af4de42/play_360p.mp4 66 2021-01-28T17:00:00+00:00 yes no https://www.danceplug.com/class/jj-003x 2026-10-02T16:58:50Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-003x.jpg Jack and Groove A house basics exercise on the jack, the basic movement that makes your dancing groovier. Open your legs, keep the knees loose and let the body go down and forward on every beat. Start with slow motion, which feels almost like a body roll. You can keep it simple: rock the body while you bounce. Then speed up to the music. Jack and Groove https://cdn.danceplug.com/sites/default/files/classes/jj-003x.jpg A house basics exercise on the jack, the basic movement that makes your dancing groovier. Open your legs, keep the knees loose and let the body go down and forward on every beat. Start with slow motion, which feels almost like a body roll. You can keep it simple: rock the body while you bounce. Then speed up to the music. https://vz-46c6f292-51b.b-cdn.net/677c6be5-004a-4c98-aa8d-980e54664e0a/play_360p.mp4 8 2021-01-27T17:00:00+00:00 yes no https://www.danceplug.com/class/jj-004 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-004.jpg Disco Trouble Footwork on the beat and a free body define this house combination, feeling the hi-hat with your whole body on the "a" counts. When your toe hits it, your weight stays on the standing leg and the upper body pulls the other way. Practice touching your toe in the sidewalk: if you fall forward, you can reach it. The middle opens up. After the swirl, turn however you feel, because house is about freestyling and expressing how you feel. Disco Trouble https://cdn.danceplug.com/sites/default/files/classes/jj-004.jpg Footwork on the beat and a free body define this house combination, feeling the hi-hat with your whole body on the "a" counts. When your toe hits it, your weight stays on the standing leg and the upper body pulls the other way. Practice touching your toe in the sidewalk: if you fall forward, you can reach it. The middle opens up. After the swirl, turn however you feel, because house is about freestyling and expressing how you feel. https://vz-46c6f292-51b.b-cdn.net/401d2f02-fd50-491d-860a-796ec35e5e16/play_360p.mp4 64 2021-05-13T16:00:00+00:00 yes no https://www.danceplug.com/class/jj-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-004x.jpg Feel The Hi-Hat A musicality drill on feeling the hi-hat with your body. Hit the hi-hat, not only the main beat. A lot of dancers catch the downbeat and miss the tz, the hi-hat sound that rides above it. Bend the knees and feel the gravity. On each down, pull your neck back a little. On the "and" count, pop it forward. Don't be mechanical about it, or it stiffens. Add a leg tap on the beat if you want more. Feel The Hi-Hat https://cdn.danceplug.com/sites/default/files/classes/jj-004x.jpg A musicality drill on feeling the hi-hat with your body. Hit the hi-hat, not only the main beat. A lot of dancers catch the downbeat and miss the tz, the hi-hat sound that rides above it. Bend the knees and feel the gravity. On each down, pull your neck back a little. On the "and" count, pop it forward. Don't be mechanical about it, or it stiffens. Add a leg tap on the beat if you want more. https://vz-46c6f292-51b.b-cdn.net/0da9e544-6d75-4c86-9db5-5000223b1ded/play_360p.mp4 8 2021-05-11T16:00:00+00:00 yes no https://www.danceplug.com/class/jj-005 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-005.jpg Aeronautics Free vibing movement with some clean technique inside: this house combination is relaxed and controlled at the same time, asking for two vibes at once. Start with a double tap that is really about shifting weight, so don't make it obvious. Guide the chest with your finger for snaky, sneaky arms, then turn aggressive with arms high and chest out. Travel front and back to give it depth on camera. Spins stay messy. The third eight is dancer's choice. Aeronautics https://cdn.danceplug.com/sites/default/files/classes/jj-005.jpg Free vibing movement with some clean technique inside: this house combination is relaxed and controlled at the same time, asking for two vibes at once. Start with a double tap that is really about shifting weight, so don't make it obvious. Guide the chest with your finger for snaky, sneaky arms, then turn aggressive with arms high and chest out. Travel front and back to give it depth on camera. Spins stay messy. The third eight is dancer's choice. https://vz-46c6f292-51b.b-cdn.net/9e2cd3b5-e135-4a08-905d-eee804ab6f75/play_360p.mp4 57 2021-09-16T16:00:00+00:00 yes no https://www.danceplug.com/class/jj-005x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-005x.jpg Isol-nation An isolation exercise that moves one body part at a time, building toward fluid circles and a body roll. Before any circle, move through four points: front, side, back, side, always back to center. The head stays level on the side. Only after that connect the dots into a circle with the head, then the chest and hips. Finish the hip circle at the back so a body roll can climb up, each bone pushing the next. Let the head release last. Isol-nation https://cdn.danceplug.com/sites/default/files/classes/jj-005x.jpg An isolation exercise that moves one body part at a time, building toward fluid circles and a body roll. Before any circle, move through four points: front, side, back, side, always back to center. The head stays level on the side. Only after that connect the dots into a circle with the head, then the chest and hips. Finish the hip circle at the back so a body roll can climb up, each bone pushing the next. Let the head release last. https://vz-46c6f292-51b.b-cdn.net/9b22e508-5205-4fca-b93b-27fccfaf6119/play_360p.mp4 8 2021-09-14T16:00:00+00:00 yes no https://www.danceplug.com/class/jj-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-006.jpg She's Got Moves Changing angles makes basic moves dynamic in this house combination. The music is slow and groovy, so you must jump high enough to land on the beat. Pull the knee up toward your chest. A stretch-like side punch with a hop changes direction left, right, front and back. After that your body goes 360, and you stop the momentum by holding your knee. The release is your own, with no set technique. She's Got Moves https://cdn.danceplug.com/sites/default/files/classes/jj-006.jpg Changing angles makes basic moves dynamic in this house combination. The music is slow and groovy, so you must jump high enough to land on the beat. Pull the knee up toward your chest. A stretch-like side punch with a hop changes direction left, right, front and back. After that your body goes 360, and you stop the momentum by holding your knee. The release is your own, with no set technique. https://vz-46c6f292-51b.b-cdn.net/1854b671-567a-4941-90d5-27e3c3a22c44/play_360p.mp4 61 2022-03-10T17:00:00+00:00 yes no https://www.danceplug.com/class/jj-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-006x.jpg 360 Body Circle your body 360 in this core exercise without hurting your back, which happens when the core sits out. Control the circle with your abs, not flexibility. Circle with legs open, then closed, then crossed and open. The moment you change direction asks the most, so stop the flow and go around the other way. Touch your stomach to check you are engaged. Do both sides. 360 Body https://cdn.danceplug.com/sites/default/files/classes/jj-006x.jpg Circle your body 360 in this core exercise without hurting your back, which happens when the core sits out. Control the circle with your abs, not flexibility. Circle with legs open, then closed, then crossed and open. The moment you change direction asks the most, so stop the flow and go around the other way. Touch your stomach to check you are engaged. Do both sides. https://vz-46c6f292-51b.b-cdn.net/1d65776c-5aa8-49bc-93e8-70a669d06eeb/play_360p.mp4 13 2022-03-08T17:00:00+00:00 yes no https://www.danceplug.com/class/jj-007 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-007.jpg Bounced Back Light on the feet, super grounded and milking the body: this combination is about texture changes, from hopping to grooving to milking. The opening kicks stay very light. Push the heel forward as if into some other world. Keep the groove in a loose chest and neck so the chest drops first and the head follows. The final section goes nice and milky, with hips, chest and a chicken-like drop. A light, slide-in finish ends it. Bounced Back https://cdn.danceplug.com/sites/default/files/classes/jj-007.jpg Light on the feet, super grounded and milking the body: this combination is about texture changes, from hopping to grooving to milking. The opening kicks stay very light. Push the heel forward as if into some other world. Keep the groove in a loose chest and neck so the chest drops first and the head follows. The final section goes nice and milky, with hips, chest and a chicken-like drop. A light, slide-in finish ends it. https://vz-46c6f292-51b.b-cdn.net/eb7417ba-71a5-4ebc-93f9-2688214b0f3a/play_360p.mp4 50 2021-11-25T17:00:00+00:00 yes no https://www.danceplug.com/class/jj-007x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-007x.jpg Heels And Toes Work on heel-toe footwork with a flowing upper body in this sequence. It looks like the movement is heel and toe, but it is actually about the hip rotations. Open, open, close, close, then turn in, turn out, cross, side, together and clap. Throw your body forward with your legs, loose, and come back slightly. Turn the whole hip joint, not only the feet. Left side starts everything. Heels And Toes https://cdn.danceplug.com/sites/default/files/classes/jj-007x.jpg Work on heel-toe footwork with a flowing upper body in this sequence. It looks like the movement is heel and toe, but it is actually about the hip rotations. Open, open, close, close, then turn in, turn out, cross, side, together and clap. Throw your body forward with your legs, loose, and come back slightly. Turn the whole hip joint, not only the feet. Left side starts everything. https://vz-46c6f292-51b.b-cdn.net/96c75c04-892c-423e-9563-752f653355ba/play_360p.mp4 8 2021-11-23T17:00:00+00:00 yes no https://www.danceplug.com/class/jj-008 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-008.jpg Fiberman Start easy, then work: this house combination opens with a chill, groovy section and moves into fast footwork, so ease in and stay grounded. Texture carries the whole thing: soft, hard, soft. Keep the stiff train section crisp, then feel the cushion in your standing leg right after. Your upper body does half the work. Twist it ahead of the legs in the swirls, and let hips and neck join the groove. Arms are yours to choose. House is a freedom dance, and a one-eight freestyle sits before the beat drops. Fiberman https://cdn.danceplug.com/sites/default/files/classes/jj-008.jpg Start easy, then work: this house combination opens with a chill, groovy section and moves into fast footwork, so ease in and stay grounded. Texture carries the whole thing: soft, hard, soft. Keep the stiff train section crisp, then feel the cushion in your standing leg right after. Your upper body does half the work. Twist it ahead of the legs in the swirls, and let hips and neck join the groove. Arms are yours to choose. House is a freedom dance, and a one-eight freestyle sits before the beat drops. https://vz-46c6f292-51b.b-cdn.net/0e693fc5-bb7f-41ab-ba0e-db146ce12949/play_360p.mp4 79 2022-05-26T16:00:00+00:00 yes no https://www.danceplug.com/class/jj-008x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-008x.jpg Placed Footwork Practice footwork that looks placed, not forced, in this house drill. Keep your knees soft and the bounce going, since jacking is the heart of house. Your upper body does the lifting. When a heel pushes forward, the body goes forward with it. When the toe goes back, the body goes back too. Used this way, your abs help the feet move faster, instead of the legs controlling everything. Heel-toe, then a cross, then legs going out, in and out with a bounce between each one. Precise timing matters more than speed. Placed Footwork https://cdn.danceplug.com/sites/default/files/classes/jj-008x.jpg Practice footwork that looks placed, not forced, in this house drill. Keep your knees soft and the bounce going, since jacking is the heart of house. Your upper body does the lifting. When a heel pushes forward, the body goes forward with it. When the toe goes back, the body goes back too. Used this way, your abs help the feet move faster, instead of the legs controlling everything. Heel-toe, then a cross, then legs going out, in and out with a bounce between each one. Precise timing matters more than speed. https://vz-46c6f292-51b.b-cdn.net/9b434372-8ae7-42f2-b6a4-0a398a2c1969/play_360p.mp4 9 2022-05-24T16:00:00+00:00 yes no https://www.danceplug.com/class/jj-009 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-009.jpg Slippin' Away Join a house combination full of grooves and bounce, plus a short freestyle section that you're guided through. No need to worry about it. Shoulders lead the first section. When one lifts, the other drops, and a back roll makes the lift bigger. Keep the weight moving from side to side, nice and easy. Rock and bounce together: that's the most important idea in hip-hop. Later you get a body roll with no set rules, then a cabbage patch with a loose neck, a kick like a boxer's shift, and a box step. Slippin' Away https://cdn.danceplug.com/sites/default/files/classes/jj-009.jpg Join a house combination full of grooves and bounce, plus a short freestyle section that you're guided through. No need to worry about it. Shoulders lead the first section. When one lifts, the other drops, and a back roll makes the lift bigger. Keep the weight moving from side to side, nice and easy. Rock and bounce together: that's the most important idea in hip-hop. Later you get a body roll with no set rules, then a cabbage patch with a loose neck, a kick like a boxer's shift, and a box step. https://vz-46c6f292-51b.b-cdn.net/aa451658-1cf2-4c7d-9416-bf2135718543/play_360p.mp4 78 2022-08-25T16:00:00+00:00 yes no https://www.danceplug.com/class/jj-009x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-009x.jpg Around the World Bend & Bounce Train bounce and rock, two of the most important things in hip-hop, in this groove drill. Without bendy knees, the whole dance looks stiff. Work front and back first, bending your knees on every count. Then go side to side, feeling your weight land on one side. A box pattern follows: front, side, back, side, then the other way. Use your core to catch yourself. Run it once as set, then add your own arms. Around the World Bend & Bounce https://cdn.danceplug.com/sites/default/files/classes/jj-009x.jpg Train bounce and rock, two of the most important things in hip-hop, in this groove drill. Without bendy knees, the whole dance looks stiff. Work front and back first, bending your knees on every count. Then go side to side, feeling your weight land on one side. A box pattern follows: front, side, back, side, then the other way. Use your core to catch yourself. Run it once as set, then add your own arms. https://vz-46c6f292-51b.b-cdn.net/52b45fff-d2d3-4d97-a6d6-a4713e292385/play_360p.mp4 12 2022-08-23T16:00:00+00:00 yes no https://www.danceplug.com/class/jj-010 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-010.jpg Say It to My Face Basic steps only work with a texture of your own, and this house combination shows why. Find yours and make it look cool. Elbows start things, then points, snaps and a snake to the side. A shamrock follows, with the knee and neck turning together. Later sections bring hips, a bookshelf push forward and an imaginary friend to bump hips with. The bounce stays even while you travel. Let the upper body arrive a little after the leg. That delay is what gives it the look. Say It to My Face https://cdn.danceplug.com/sites/default/files/classes/jj-010.jpg Basic steps only work with a texture of your own, and this house combination shows why. Find yours and make it look cool. Elbows start things, then points, snaps and a snake to the side. A shamrock follows, with the knee and neck turning together. Later sections bring hips, a bookshelf push forward and an imaginary friend to bump hips with. The bounce stays even while you travel. Let the upper body arrive a little after the leg. That delay is what gives it the look. https://vz-46c6f292-51b.b-cdn.net/7b87e991-ad92-424a-bafe-43f27b7905b9/play_360p.mp4 65 2023-02-02T17:00:00+00:00 yes no https://www.danceplug.com/class/jj-010x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-010x.jpg Textured Sways One movement in four textures, in this groove drill: an arm goes up and is thrown to the side. Start with the basic version. Throw the arm slightly behind you instead of making a flat shape to the side. Next, hop. The upper body stays exactly the same. The third version sits a little late on the beat. Be slightly behind it, with a tap. Last, add a level or lean back and make your own version. Four times each. Textured Sways https://cdn.danceplug.com/sites/default/files/classes/jj-010x.jpg One movement in four textures, in this groove drill: an arm goes up and is thrown to the side. Start with the basic version. Throw the arm slightly behind you instead of making a flat shape to the side. Next, hop. The upper body stays exactly the same. The third version sits a little late on the beat. Be slightly behind it, with a tap. Last, add a level or lean back and make your own version. Four times each. https://vz-46c6f292-51b.b-cdn.net/2b7e535b-8a2b-49be-9ded-7b439620ff1f/play_360p.mp4 9 2023-01-31T17:00:00+00:00 yes no https://www.danceplug.com/class/jj-011 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-011.jpg I Just Wanna Dance Loose legs, a major step in house dance, open this combination. The toes angle back while the body stays facing front, so the hips seem to move. After that comes a front and back run, a spin and a skating step, then a sidewalk. You repeat most of it on both sides, as you would in a ballet class. Later sections add the jack, a hip-up groove with a loose neck, then heel-toe and quick pivots on the heel. Finish with a hurdle, a farmer and a three-two-one slice. I Just Wanna Dance https://cdn.danceplug.com/sites/default/files/classes/jj-011.jpg Loose legs, a major step in house dance, open this combination. The toes angle back while the body stays facing front, so the hips seem to move. After that comes a front and back run, a spin and a skating step, then a sidewalk. You repeat most of it on both sides, as you would in a ballet class. Later sections add the jack, a hip-up groove with a loose neck, then heel-toe and quick pivots on the heel. Finish with a hurdle, a farmer and a three-two-one slice. https://vz-46c6f292-51b.b-cdn.net/4ee86166-44a6-42d7-a07b-14c2879b7965/play_360p.mp4 65 2023-05-18T16:00:00+00:00 yes no https://www.danceplug.com/class/jj-011x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-011x.jpg Precise Heel Pivots Heel pivots at different tempos make up this short footwork drill. Push onto the heel, open the toes, and pivot in and out. Once that feels easy, take the other leg behind. Keep your weight on the heel so you control the toes opening. Do each side alone, then both. Sections run slow, and then switch to a quicker rhythm for the last eight. The mind plays a part too: tell yourself it's easy. Precise Heel Pivots https://cdn.danceplug.com/sites/default/files/classes/jj-011x.jpg Heel pivots at different tempos make up this short footwork drill. Push onto the heel, open the toes, and pivot in and out. Once that feels easy, take the other leg behind. Keep your weight on the heel so you control the toes opening. Do each side alone, then both. Sections run slow, and then switch to a quicker rhythm for the last eight. The mind plays a part too: tell yourself it's easy. https://vz-46c6f292-51b.b-cdn.net/28328c70-6da9-4d38-92fb-d6a4acf1510e/play_360p.mp4 7 2023-05-16T16:00:00+00:00 yes no https://www.danceplug.com/class/jj-012 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-012.jpg Soul On Fire Feel the groove your own way in this party-vibe house combination, with no need to look clean. It begins with shoulder rotations, with the front shoulder always the one trying to lift. Chest and hip pops follow, and a step front and back that works like a compass: leave the center point, then come right back. A story runs through the later sections: picking apples, then making jam, spreading it on toast, and digesting it. Salsa steps finish the party. Soul On Fire https://cdn.danceplug.com/sites/default/files/classes/jj-012.jpg Feel the groove your own way in this party-vibe house combination, with no need to look clean. It begins with shoulder rotations, with the front shoulder always the one trying to lift. Chest and hip pops follow, and a step front and back that works like a compass: leave the center point, then come right back. A story runs through the later sections: picking apples, then making jam, spreading it on toast, and digesting it. Salsa steps finish the party. https://vz-46c6f292-51b.b-cdn.net/0b85eaa0-45d8-4698-9a65-e061fc1c9552/play_360p.mp4 88 2023-12-07T17:00:00+00:00 yes no https://www.danceplug.com/class/jj-012x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-012x.jpg Shoulder Isolation Loosen your shoulders without forcing them in this slow shoulder isolation exercise. Relaxed muscles give you a deeper rotation. Rotate backward first, then forward, with double time between. Let the knees bounce, since that cushion makes the shoulders move bigger. Touch your shoulder if it helps you see where it goes. After a bigger side-to-side rotation, the pace picks up. The last four eights lean on lifting up and down, with the front shoulder rising on the beat. Use your whole body, and your neck, to help. Shoulder Isolation https://cdn.danceplug.com/sites/default/files/classes/jj-012x.jpg Loosen your shoulders without forcing them in this slow shoulder isolation exercise. Relaxed muscles give you a deeper rotation. Rotate backward first, then forward, with double time between. Let the knees bounce, since that cushion makes the shoulders move bigger. Touch your shoulder if it helps you see where it goes. After a bigger side-to-side rotation, the pace picks up. The last four eights lean on lifting up and down, with the front shoulder rising on the beat. Use your whole body, and your neck, to help. https://vz-46c6f292-51b.b-cdn.net/04dbf38c-88b0-4320-a317-6ea46447cb80/play_360p.mp4 17 2023-12-05T17:00:00+00:00 yes no https://www.danceplug.com/class/jj-013 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-013.jpg Sold Out A funky, groovy and fast house combination with a build. Enjoy it as if you were on stage. A wrist roll opens it, and then a forehead swipe, as if wiping off sweat. Kicks bring a sudden shoulder whoop, a surprise cross and a spin. A shamrock closes the first part. The second section is precise footwork with a loose upper body, a funky chest groove and a Michael-style back-up in the last. It ends in clean leg work, elbows, and your own ziggy-ziggy. Sold Out https://cdn.danceplug.com/sites/default/files/classes/jj-013.jpg A funky, groovy and fast house combination with a build. Enjoy it as if you were on stage. A wrist roll opens it, and then a forehead swipe, as if wiping off sweat. Kicks bring a sudden shoulder whoop, a surprise cross and a spin. A shamrock closes the first part. The second section is precise footwork with a loose upper body, a funky chest groove and a Michael-style back-up in the last. It ends in clean leg work, elbows, and your own ziggy-ziggy. https://vz-46c6f292-51b.b-cdn.net/d6e4351a-f397-4bd0-a7a3-6087106a843b/play_360p.mp4 91 2023-09-21T16:00:00+00:00 yes no https://www.danceplug.com/class/jj-013x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jj-013x.jpg Feet & Rhythm Build clean footwork that plays with changing rhythm in this short combination. Step with your weight into the floor, then speed it up. A prep step turns into a spin, first to the left, then the right. Front-and-back taps follow, with a bounce so the legs don't work too hard. Finish with kicks and a quiet landing: bend your knees and land together. Try it slowly first and feel gravity. When you go faster, don't panic. Use the same mindset. Feet & Rhythm https://cdn.danceplug.com/sites/default/files/classes/jj-013x.jpg Build clean footwork that plays with changing rhythm in this short combination. Step with your weight into the floor, then speed it up. A prep step turns into a spin, first to the left, then the right. Front-and-back taps follow, with a bounce so the legs don't work too hard. Finish with kicks and a quiet landing: bend your knees and land together. Try it slowly first and feel gravity. When you go faster, don't panic. Use the same mindset. https://vz-46c6f292-51b.b-cdn.net/6f6335cc-322b-436d-9023-941b8dce2d87/play_360p.mp4 9 2023-09-19T16:00:00+00:00 yes no https://www.danceplug.com/class/jm-001x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-001x.jpg Cross Behind Transitions A short exercise that gets you ready for fan kicks and shows how weight carries you from one move to the next. The weight lands on four and waits there. Then a step, a cross and an unwind take you around, and the pattern repeats on the other side. Cross Behind Transitions https://cdn.danceplug.com/sites/default/files/classes/jm-001x.jpg A short exercise that gets you ready for fan kicks and shows how weight carries you from one move to the next. The weight lands on four and waits there. Then a step, a cross and an unwind take you around, and the pattern repeats on the other side. https://vz-46c6f292-51b.b-cdn.net/5e169c95-6f84-4023-b01a-c5fce76f17e0/play_360p.mp4 6 2014-08-27T00:00:00+00:00 yes no https://www.danceplug.com/class/jm-002x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-002x.jpg Rebound Transitions This exercise teaches you to use the momentum you create. Push off the floor and let the rebound carry you into the next movement. A rond de jambe sets up the pirouette, a drop of the arms sets up the jumps, and a quick-finishing jeté closes the phrase. Rebound Transitions https://cdn.danceplug.com/sites/default/files/classes/jm-002x.jpg This exercise teaches you to use the momentum you create. Push off the floor and let the rebound carry you into the next movement. A rond de jambe sets up the pirouette, a drop of the arms sets up the jumps, and a quick-finishing jeté closes the phrase. https://vz-46c6f292-51b.b-cdn.net/c72578e2-e9c2-4857-bcdf-f61eedb7c97e/play_360p.mp4 7 2013-06-11T16:00:00+00:00 yes no https://www.danceplug.com/class/jm-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-003.jpg Fading Sun In this jazz combination, speed comes from getting to the end of each movement quickly, not from putting more power into it. Know which side of the body pushes and which pulls, and the turns come around fast. Stay sassy and strong as you move in and out of each shape. Floor work closes the combination, including a booty spin. Fading Sun https://cdn.danceplug.com/sites/default/files/classes/jm-003.jpg In this jazz combination, speed comes from getting to the end of each movement quickly, not from putting more power into it. Know which side of the body pushes and which pulls, and the turns come around fast. Stay sassy and strong as you move in and out of each shape. Floor work closes the combination, including a booty spin. https://vz-46c6f292-51b.b-cdn.net/c8700584-4fa6-448e-bc6a-f0c3da6a1c61/play_360p.mp4 12 2012-09-07T00:00:00+00:00 yes no https://www.danceplug.com/class/jm-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-003x.jpg Rolling Sit Ups Learn to use the opposite side of your body to assist movement in this rolling floor exercise. Lie back, lift both legs, and roll all the way around in one continuous movement. The push comes from the side of the body opposite the way you turn. Turning right, push with the left side. The core does the work, with the legs and arms off the floor. Rolling Sit Ups https://cdn.danceplug.com/sites/default/files/classes/jm-003x.jpg Learn to use the opposite side of your body to assist movement in this rolling floor exercise. Lie back, lift both legs, and roll all the way around in one continuous movement. The push comes from the side of the body opposite the way you turn. Turning right, push with the left side. The core does the work, with the legs and arms off the floor. https://vz-46c6f292-51b.b-cdn.net/de1f9d12-b306-4fd5-963c-3e7bcc9acea1/play_360p.mp4 9 2012-04-06T00:00:00+00:00 yes no https://www.danceplug.com/class/jm-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-004.jpg Fallin' Listen to the music and the lyrics in this jazz combination, and let both shape your musicality. The weight changes quickly, so the movement stays dynamic. Walk forward, turn in, then open the hip through a passé. Pirouettes jump to second, and a tucked left knee drops you low. Arms slide forward and pull back through. Fallin' https://cdn.danceplug.com/sites/default/files/classes/jm-004.jpg Listen to the music and the lyrics in this jazz combination, and let both shape your musicality. The weight changes quickly, so the movement stays dynamic. Walk forward, turn in, then open the hip through a passé. Pirouettes jump to second, and a tucked left knee drops you low. Arms slide forward and pull back through. https://vz-46c6f292-51b.b-cdn.net/bfb73bdc-34ec-44ee-a32a-fccc5b35c857/play_360p.mp4 14 2008-10-25T06:26:00+00:00 yes no https://www.danceplug.com/class/jm-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-004x.jpg Pirouette Connection This plank exercise helps you find the core connection to your passé. Round down with your chin to your chest, then walk the hands out into a plank. Press the belly button up and the floor away, and hold the leg in passé with the lower abs. Then carry that feeling into a pirouette. Pirouette Connection https://cdn.danceplug.com/sites/default/files/classes/jm-004x.jpg This plank exercise helps you find the core connection to your passé. Round down with your chin to your chest, then walk the hands out into a plank. Press the belly button up and the floor away, and hold the leg in passé with the lower abs. Then carry that feeling into a pirouette. https://vz-46c6f292-51b.b-cdn.net/96885d64-5db5-47ce-aacd-7eca3843bb42/play_360p.mp4 6 2013-02-23T19:13:00+00:00 yes no https://www.danceplug.com/class/jm-005 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-005.jpg Jazzmatazz Fast, fun and done with a smile, this jazz combination is built on power from the backs of the legs. The power comes from the backs of the legs: connect your hamstrings in plié and push yourself off the floor. Arm swings start in the back and shoulders, not the hands. Look for knees tucked to the chest in a jump, pirouettes with the last side of your body leading, and a tour that lands in a parallel plié. Jazzmatazz https://cdn.danceplug.com/sites/default/files/classes/jm-005.jpg Fast, fun and done with a smile, this jazz combination is built on power from the backs of the legs. The power comes from the backs of the legs: connect your hamstrings in plié and push yourself off the floor. Arm swings start in the back and shoulders, not the hands. Look for knees tucked to the chest in a jump, pirouettes with the last side of your body leading, and a tour that lands in a parallel plié. https://vz-46c6f292-51b.b-cdn.net/207b4967-3dfa-491d-93d3-b6dfd9360c17/play_360p.mp4 12 2012-05-18T00:00:00+00:00 yes no https://www.danceplug.com/class/jm-005x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-005x.jpg Plyometrics Lunges A lunge progression that works the backs of the legs. Step back, press into the front foot to stand, and keep your shoulders on top of your hips. When that feels steady, jump through and bring both knees up in a tuck. The hands rest on the hips so you know where your upper body is. Plyometrics Lunges https://cdn.danceplug.com/sites/default/files/classes/jm-005x.jpg A lunge progression that works the backs of the legs. Step back, press into the front foot to stand, and keep your shoulders on top of your hips. When that feels steady, jump through and bring both knees up in a tuck. The hands rest on the hips so you know where your upper body is. https://vz-46c6f292-51b.b-cdn.net/56fb56fd-e275-4975-b5bf-2a8d6bf00239/play_360p.mp4 6 2013-08-20T08:00:00+00:00 yes no https://www.danceplug.com/class/jm-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-006.jpg Promise A slight emotional undertone runs through this jazz combination. You use every ounce of movement you have, from a rolling arm to the wave of the spine. Look out of the window to somewhere comfortable, then pull back in to the place that is uncomfortable, because that is where growth happens. A hand pushes the face when you want to look back. Promise https://cdn.danceplug.com/sites/default/files/classes/jm-006.jpg A slight emotional undertone runs through this jazz combination. You use every ounce of movement you have, from a rolling arm to the wave of the spine. Look out of the window to somewhere comfortable, then pull back in to the place that is uncomfortable, because that is where growth happens. A hand pushes the face when you want to look back. https://vz-46c6f292-51b.b-cdn.net/d9aee806-f1b6-48af-85e3-d7e111de1f03/play_360p.mp4 15 2013-09-18T00:50:00+00:00 yes no https://www.danceplug.com/class/jm-006x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-006x.jpg Dégagés Weight/Height Change Transfer your weight and change level in a slow dégagé sequence. Reach the working leg far, then bring it back to be the supporting leg. Side, front and back each get their turn, with an attitude, a passé and a plié over. Dégagés Weight/Height Change https://cdn.danceplug.com/sites/default/files/classes/jm-006x.jpg Transfer your weight and change level in a slow dégagé sequence. Reach the working leg far, then bring it back to be the supporting leg. Side, front and back each get their turn, with an attitude, a passé and a plié over. https://vz-46c6f292-51b.b-cdn.net/f0cd1cb5-2f78-413a-9bf6-17eaecbeb1a8/play_360p.mp4 9 2012-12-01T00:00:00+00:00 yes no https://www.danceplug.com/class/jm-007 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-007.jpg No Looking Back Pay tribute to whatever you can connect to in your own life in this jazz combination. Precise, direct gestures sit next to fluid steps. Every arm movement starts from the back. When the arms pull down, use the triceps. Breathe in to expand and out to ground. No Looking Back https://cdn.danceplug.com/sites/default/files/classes/jm-007.jpg Pay tribute to whatever you can connect to in your own life in this jazz combination. Precise, direct gestures sit next to fluid steps. Every arm movement starts from the back. When the arms pull down, use the triceps. Breathe in to expand and out to ground. https://vz-46c6f292-51b.b-cdn.net/289607a7-e97a-44e5-b7e5-c7d68a35ff31/play_360p.mp4 11 2013-05-15T01:36:00+00:00 yes no https://www.danceplug.com/class/jm-007x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-007x.jpg Traveling Rond De Jambe An across-the-floor exercise where a rond de jambe plays with length and contraction. Balance and weight changes take you through piqué, passé and a chaîné turn. Traveling Rond De Jambe https://cdn.danceplug.com/sites/default/files/classes/jm-007x.jpg An across-the-floor exercise where a rond de jambe plays with length and contraction. Balance and weight changes take you through piqué, passé and a chaîné turn. https://vz-46c6f292-51b.b-cdn.net/49b352f3-a403-40fd-8c69-4a9e8c8f0693/play_360p.mp4 6 2013-10-30T00:00:00+00:00 yes no https://www.danceplug.com/class/jm-008 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-008.jpg November Swing and syncopation shape levels and dynamics in this jazz combination, and balances do the work of transitions. The count runs in threes. Soft, jazzy music can fool you. Bring the dynamics out and keep each movement clear. Soften the elbows on the long sweeping arms at the top, and change weight from foot to foot quickly and specifically. Near the end you jump away, then look back at the spot you left, like jumping into a puddle. November https://cdn.danceplug.com/sites/default/files/classes/jm-008.jpg Swing and syncopation shape levels and dynamics in this jazz combination, and balances do the work of transitions. The count runs in threes. Soft, jazzy music can fool you. Bring the dynamics out and keep each movement clear. Soften the elbows on the long sweeping arms at the top, and change weight from foot to foot quickly and specifically. Near the end you jump away, then look back at the spot you left, like jumping into a puddle. https://vz-46c6f292-51b.b-cdn.net/c43cbb62-a896-43a3-9e7b-0aed82f4ac1d/play_360p.mp4 15 2013-01-25T19:32:00+00:00 yes no https://www.danceplug.com/class/jm-008x 2026-10-02T16:58:50Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-008x.jpg Honey Improvisation An improvisation exercise built on one texture, honey. It's gooey, so movement meets resistance, most of all as it starts and as it leaves. Improv often focuses on the middle of a movement. Here the awareness goes to the beginnings and the ends. Press through each one, use your muscles, and make every start and finish clear. Play with level, from standing to the floor. Try it across the floor or in the center, alone or with others. Honey Improvisation https://cdn.danceplug.com/sites/default/files/classes/jm-008x.jpg An improvisation exercise built on one texture, honey. It's gooey, so movement meets resistance, most of all as it starts and as it leaves. Improv often focuses on the middle of a movement. Here the awareness goes to the beginnings and the ends. Press through each one, use your muscles, and make every start and finish clear. Play with level, from standing to the floor. Try it across the floor or in the center, alone or with others. https://vz-46c6f292-51b.b-cdn.net/76e1ee02-d445-4742-b0c1-54e7ceeeab37/play_360p.mp4 8 2014-07-23T00:00:00+00:00 yes no https://www.danceplug.com/class/jm-009 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-009.jpg Caravan Clean, classic jazz lines meet strength from the legs in this combination. Plenty of plié makes traveling easier and gives direction changes more power, so be ready to shift weight and direction quickly. For pirouettes, push yourself out of the turn like pushing yourself up and out of a pool. In the jumps, bring the arms up and through slightly before the legs. Caravan https://cdn.danceplug.com/sites/default/files/classes/jm-009.jpg Clean, classic jazz lines meet strength from the legs in this combination. Plenty of plié makes traveling easier and gives direction changes more power, so be ready to shift weight and direction quickly. For pirouettes, push yourself out of the turn like pushing yourself up and out of a pool. In the jumps, bring the arms up and through slightly before the legs. https://vz-46c6f292-51b.b-cdn.net/e1e3e3ab-0403-4455-a7ce-7a274dae8299/play_360p.mp4 13 2014-01-22T01:01:00+00:00 yes no https://www.danceplug.com/class/jm-009x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-009x.jpg Flat Back Rotation This arabesque exercise combines balance, rotation and length in a flat back. The working leg reaches back while the arms reach forward, resistance in opposition. In the lunge, lengthen the top of the head forward and the back heel back. Think top of head to foot rather than nose to knee. Flex the whole foot, not just the toes. As the leg turns from arabesque to parallel second, it reaches out of the hip rather than getting stuck in it. Flat Back Rotation https://cdn.danceplug.com/sites/default/files/classes/jm-009x.jpg This arabesque exercise combines balance, rotation and length in a flat back. The working leg reaches back while the arms reach forward, resistance in opposition. In the lunge, lengthen the top of the head forward and the back heel back. Think top of head to foot rather than nose to knee. Flex the whole foot, not just the toes. As the leg turns from arabesque to parallel second, it reaches out of the hip rather than getting stuck in it. https://vz-46c6f292-51b.b-cdn.net/c3b5e035-17cf-4e73-b3cb-fc612be6d083/play_360p.mp4 12 2013-12-11T01:00:00+00:00 yes no https://www.danceplug.com/class/jm-010 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-010.jpg Dreams A dreamer, sweet and innocent, leads this jazz combination. The steps are light, but push into the foot you're stepping on whenever the direction changes. Breathe to keep it airy. The arms get heavy at the bottom of each movement so the momentum carries them back up. On the floor, the ribs expand, then contract to roll you down, and the arms push like a push-up to bring you to sitting. Dreams https://cdn.danceplug.com/sites/default/files/classes/jm-010.jpg A dreamer, sweet and innocent, leads this jazz combination. The steps are light, but push into the foot you're stepping on whenever the direction changes. Breathe to keep it airy. The arms get heavy at the bottom of each movement so the momentum carries them back up. On the floor, the ribs expand, then contract to roll you down, and the arms push like a push-up to bring you to sitting. https://vz-46c6f292-51b.b-cdn.net/de38ad0d-0c91-4487-9d00-048abf0629e1/play_360p.mp4 16 2014-04-02T00:01:00+00:00 yes no https://www.danceplug.com/class/jm-010x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-010x.jpg Direction Change Slides Slides, balances and turns come together in a short exercise on changing direction. Slide out, pull through first position, slide out again, and finish by balancing. All the slides go to second position. Slipping into fourth is easy to do, mostly into the second chaîné turn. Pull the inner thighs forward to hold the balance. Direction Change Slides https://cdn.danceplug.com/sites/default/files/classes/jm-010x.jpg Slides, balances and turns come together in a short exercise on changing direction. Slide out, pull through first position, slide out again, and finish by balancing. All the slides go to second position. Slipping into fourth is easy to do, mostly into the second chaîné turn. Pull the inner thighs forward to hold the balance. https://vz-46c6f292-51b.b-cdn.net/b90122a4-4963-40f0-a6c4-66b276058eb9/play_360p.mp4 6 2014-03-05T01:00:00+00:00 yes no https://www.danceplug.com/class/jm-011 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-011.jpg Soon Fast footwork and sassy, quirky movement fill this routine, with direction changes aplenty. Stay focused. Big steps in plié seem like the wrong way to go fast, but each one gives momentum to the next. Step fully so the next foot knows it's up. For the hip movements, play with a groove or lead from the chest, not the ribcage, and let men dance like men. Soon https://cdn.danceplug.com/sites/default/files/classes/jm-011.jpg Fast footwork and sassy, quirky movement fill this routine, with direction changes aplenty. Stay focused. Big steps in plié seem like the wrong way to go fast, but each one gives momentum to the next. Step fully so the next foot knows it's up. For the hip movements, play with a groove or lead from the chest, not the ribcage, and let men dance like men. https://vz-46c6f292-51b.b-cdn.net/114a5ac7-16e1-4af3-9935-2aebff26fbc9/play_360p.mp4 13 2014-09-10T00:01:00+00:00 yes no https://www.danceplug.com/class/jm-011x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-011x.jpg Prep & Jump Prepper A strength drill of jumping jacks, a lunge and a wall sit. Pushing into the preparation leg is what lifts you into pirouettes and off the floor in jumps. In class, a set of about 50 jumping jacks is typical. Roll through the feet on the way down, then push from the hamstrings to come back up. Travel the lunge around the room, or do it in the center. Prep & Jump Prepper https://cdn.danceplug.com/sites/default/files/classes/jm-011x.jpg A strength drill of jumping jacks, a lunge and a wall sit. Pushing into the preparation leg is what lifts you into pirouettes and off the floor in jumps. In class, a set of about 50 jumping jacks is typical. Roll through the feet on the way down, then push from the hamstrings to come back up. Travel the lunge around the room, or do it in the center. https://vz-46c6f292-51b.b-cdn.net/10591001-dac7-4631-9284-e85bff2c1092/play_360p.mp4 7 2014-06-11T00:00:00+00:00 yes no https://www.danceplug.com/class/jm-012 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-012.jpg Rendez-Vous Fast, sharp movement sits beside slow, fluid moments in this jazz combination. The accents in the music on counts four and eight are your guide, so hit them strong. Know where your feet are and take your body with you. Transitions don't need much time, and the spaces with minimal movement are as powerful as the busy ones. The run at the start stays low, with the hips dropped. Rendez-Vous https://cdn.danceplug.com/sites/default/files/classes/jm-012.jpg Fast, sharp movement sits beside slow, fluid moments in this jazz combination. The accents in the music on counts four and eight are your guide, so hit them strong. Know where your feet are and take your body with you. Transitions don't need much time, and the spaces with minimal movement are as powerful as the busy ones. The run at the start stays low, with the hips dropped. https://vz-46c6f292-51b.b-cdn.net/385e22b1-2071-46e4-9073-be5195b976fd/play_360p.mp4 13 2014-06-25T00:01:00+00:00 yes no https://www.danceplug.com/class/jm-012x 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-012x.jpg Multiple Direction Turn Combo Thinking ahead is the job in this turn combination. Spots change with the direction, so you never get stuck facing one way. Change the spot on the first step you can, such as the first step of a pas de bourrée. The foundation of a pirouette is a balance: turn around the center of it, not around the passé. Multiple Direction Turn Combo https://cdn.danceplug.com/sites/default/files/classes/jm-012x.jpg Thinking ahead is the job in this turn combination. Spots change with the direction, so you never get stuck facing one way. Change the spot on the first step you can, such as the first step of a pas de bourrée. The foundation of a pirouette is a balance: turn around the center of it, not around the passé. https://vz-46c6f292-51b.b-cdn.net/cdebbcaf-b5c3-42b7-8457-20f06d77e16a/play_360p.mp4 7 2013-01-13T01:00:00+00:00 yes no https://www.danceplug.com/class/jm-013 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-013.jpg Hold On Tight Plant your weight in your feet in this jazz combination. That foundation lets the upper body find its length and flow. Listen to the lyrics and shape an emotional arc. The routine opens on the floor, with the left arm pushing you up and over the shoulder to stand. After that come many direction changes. Know your focus, and move it as soon as you can. The body follows. Hold On Tight https://cdn.danceplug.com/sites/default/files/classes/jm-013.jpg Plant your weight in your feet in this jazz combination. That foundation lets the upper body find its length and flow. Listen to the lyrics and shape an emotional arc. The routine opens on the floor, with the left arm pushing you up and over the shoulder to stand. After that come many direction changes. Know your focus, and move it as soon as you can. The body follows. https://vz-46c6f292-51b.b-cdn.net/711f5c10-8c94-4681-ab02-7a3e3acfe758/play_360p.mp4 16 2015-04-08T15:16:00+00:00 yes no https://www.danceplug.com/class/jm-013x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-013x.jpg Strong Feet and Ankles The feet are the foundation of dancing, and this exercise works them with a tennis ball or a massage ball. A tennis-ball-sized prop sits just above the ankle bones, and the muscles on the inside of the legs and feet do the work. Squeeze the toes into the floor to pull up into the arches, then release. Rise to relevé without letting the ball move. Count it any way you like: four up, four down, or two and two. Strong Feet and Ankles https://cdn.danceplug.com/sites/default/files/classes/jm-013x.jpg The feet are the foundation of dancing, and this exercise works them with a tennis ball or a massage ball. A tennis-ball-sized prop sits just above the ankle bones, and the muscles on the inside of the legs and feet do the work. Squeeze the toes into the floor to pull up into the arches, then release. Rise to relevé without letting the ball move. Count it any way you like: four up, four down, or two and two. https://vz-46c6f292-51b.b-cdn.net/1e649df7-4895-4569-be51-267e316a2589/play_360p.mp4 7 2018-01-03T01:00:00+00:00 yes no https://www.danceplug.com/class/jm-014 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-014.jpg Why I Try Quiet on the surface, this jazz combination holds an internal feeling. Don't mistake that for boring or relaxed. The excitement comes from stretching each line to its longest length and moving off center. Build your own story so you can connect to a visceral emotion. Play with resistance and tempo to give the quiet some dynamics. On the floor, travel across rather than up and down. The movement stays smooth and the descent into the floor work feels easy. Why I Try https://cdn.danceplug.com/sites/default/files/classes/jm-014.jpg Quiet on the surface, this jazz combination holds an internal feeling. Don't mistake that for boring or relaxed. The excitement comes from stretching each line to its longest length and moving off center. Build your own story so you can connect to a visceral emotion. Play with resistance and tempo to give the quiet some dynamics. On the floor, travel across rather than up and down. The movement stays smooth and the descent into the floor work feels easy. https://vz-46c6f292-51b.b-cdn.net/00d1d892-4613-458f-9485-53dda2a7e245/play_360p.mp4 15 2018-06-13T00:00:00+00:00 yes no https://www.danceplug.com/class/jm-014x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-014x.jpg Chassé, Passé & Spot Change Changing texture and direction is the focus of this across-the-floor exercise. Push down into the floor on the chassé to get a high lift at the top of the passé jump. Spot to the side on the chaîné so you can move the weight and take the next chassé facing the back. Pay attention to the arm. It floats and breathes up through the elbow at the passé, then snaps through the attitude jump. Chassé, Passé & Spot Change https://cdn.danceplug.com/sites/default/files/classes/jm-014x.jpg Changing texture and direction is the focus of this across-the-floor exercise. Push down into the floor on the chassé to get a high lift at the top of the passé jump. Spot to the side on the chaîné so you can move the weight and take the next chassé facing the back. Pay attention to the arm. It floats and breathes up through the elbow at the passé, then snaps through the attitude jump. https://vz-46c6f292-51b.b-cdn.net/cffc9d20-18bd-49e6-9ae0-6ddf91aed425/play_360p.mp4 8 2015-05-06T01:00:00+00:00 yes no https://www.danceplug.com/class/jm-015 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-015.jpg Fast Car Full counts and half counts set up a push and pull between hard and soft in this jazz combination. The first section carries an uplifting possibility. Then the weight of responsibility settles on your shoulders and the energy shifts. Lead with the shoulder, like you're watching a fast car. Later you look back at a bottle, take the focus to it and go down to the floor, getting up like it hurts. Sharp ends of lines contrast with smooth transitions in between. Fast Car https://cdn.danceplug.com/sites/default/files/classes/jm-015.jpg Full counts and half counts set up a push and pull between hard and soft in this jazz combination. The first section carries an uplifting possibility. Then the weight of responsibility settles on your shoulders and the energy shifts. Lead with the shoulder, like you're watching a fast car. Later you look back at a bottle, take the focus to it and go down to the floor, getting up like it hurts. Sharp ends of lines contrast with smooth transitions in between. https://vz-46c6f292-51b.b-cdn.net/ccbca549-5080-4dbb-bdd8-69ca2d3cc9fb/play_360p.mp4 11 2015-06-30T00:01:00+00:00 yes no https://www.danceplug.com/class/jm-015x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-015x.jpg Piqué Turns Changing Direction Four piqué turns in a square get a new spin in this across-the-floor exercise, with a change of direction. Point the supporting leg to the side you're heading toward, and aim for the sides of the room instead of the corners. Choose your turns: single, double, or a mix. Don't make a big deal of the footwork coming off the floor, but keep the feet specific and plant the weight solidly. Piqué Turns Changing Direction https://cdn.danceplug.com/sites/default/files/classes/jm-015x.jpg Four piqué turns in a square get a new spin in this across-the-floor exercise, with a change of direction. Point the supporting leg to the side you're heading toward, and aim for the sides of the room instead of the corners. Choose your turns: single, double, or a mix. Don't make a big deal of the footwork coming off the floor, but keep the feet specific and plant the weight solidly. https://vz-46c6f292-51b.b-cdn.net/3878ff2f-7bcc-440a-9ba1-af9c50c7e6a7/play_360p.mp4 7 2015-08-26T01:50:00+00:00 yes no https://www.danceplug.com/class/jm-016 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-016.jpg Floor Party Sass, shake and a smile fuel this jazz combination. The middle has some challenging syncopation. The rest leaves room to show your style and personality. Quick arm choreography sits on top of nearly stationary feet, so the work is in the upper body. Anchor your arms into your back. You use the vocals too, finding the pocket in the rhythm. Gentlemen: change the hands or the weight in the hips to make it more masculine. Floor Party https://cdn.danceplug.com/sites/default/files/classes/jm-016.jpg Sass, shake and a smile fuel this jazz combination. The middle has some challenging syncopation. The rest leaves room to show your style and personality. Quick arm choreography sits on top of nearly stationary feet, so the work is in the upper body. Anchor your arms into your back. You use the vocals too, finding the pocket in the rhythm. Gentlemen: change the hands or the weight in the hips to make it more masculine. https://vz-46c6f292-51b.b-cdn.net/59f30dc7-1ca7-43c2-8240-99454810c6e2/play_360p.mp4 15 2018-10-16T16:00:00+00:00 yes no https://www.danceplug.com/class/jm-016x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-016x.jpg Core Strength/Plank Variations Plank variations build core strength and coordination in this floor exercise. Press down into your forearms and away from the floor, rotating inward so everything moves toward the center. Arabesques and twists bring in the whole body. Keep the belly from falling toward the floor, which protects your lower back. Side plank comes with two foot options and a hand-down option for more stability. Core Strength/Plank Variations https://cdn.danceplug.com/sites/default/files/classes/jm-016x.jpg Plank variations build core strength and coordination in this floor exercise. Press down into your forearms and away from the floor, rotating inward so everything moves toward the center. Arabesques and twists bring in the whole body. Keep the belly from falling toward the floor, which protects your lower back. Side plank comes with two foot options and a hand-down option for more stability. https://vz-46c6f292-51b.b-cdn.net/d6152213-005e-45c2-879d-c5269c54a097/play_360p.mp4 9 2016-09-20T00:00:00+00:00 yes no https://www.danceplug.com/class/jm-017 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-017.jpg Keep the Fire Burning Join a strong, fast jazz combination that constantly changes direction. Stay grounded and think ahead. Don't stick every line out hard. A little space between the lines lets each rebound, which keeps breath in the movement without losing strength. Know where the end of the line is and the path to get there. Speed comes from how quickly you reach it. Elbows lead the arm lines for a strong, sharp accent. The look stays light and breathy even when the movement is sharp. Keep the Fire Burning https://cdn.danceplug.com/sites/default/files/classes/jm-017.jpg Join a strong, fast jazz combination that constantly changes direction. Stay grounded and think ahead. Don't stick every line out hard. A little space between the lines lets each rebound, which keeps breath in the movement without losing strength. Know where the end of the line is and the path to get there. Speed comes from how quickly you reach it. Elbows lead the arm lines for a strong, sharp accent. The look stays light and breathy even when the movement is sharp. https://vz-46c6f292-51b.b-cdn.net/7b36ab0e-dfb2-46f3-b49b-5e56b7ea27ca/play_360p.mp4 14 2016-04-20T00:01:00+00:00 yes no https://www.danceplug.com/class/jm-017x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-017x.jpg Jump Strengtheners Cross-training with Motion Fit movement patterns builds strength and stability for jumps. A squat uses a hip hinge: the hips slide back, with a slight arch in the lower back and the lower abs held. That works the glutes and hamstrings. Then come a single leg touchdown and a passé and attitude progression you can add a hop to. Do each series eight or ten times before moving on. Jump Strengtheners https://cdn.danceplug.com/sites/default/files/classes/jm-017x.jpg Cross-training with Motion Fit movement patterns builds strength and stability for jumps. A squat uses a hip hinge: the hips slide back, with a slight arch in the lower back and the lower abs held. That works the glutes and hamstrings. Then come a single leg touchdown and a passé and attitude progression you can add a hop to. Do each series eight or ten times before moving on. https://vz-46c6f292-51b.b-cdn.net/77028134-7f23-43d8-8180-546c0fad6b51/play_360p.mp4 8 2016-12-28T01:00:00+00:00 yes no https://www.danceplug.com/class/jm-018 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-018.jpg All Your Love Standing in yourself is what this jazz combination is all about. Use your inhale to create height and your exhale to create depth. Enjoy the pendulum swing of your weight and your emotions. Pull from your back as you head toward the audience. Anchor the arms into the back for strength and length. When the music gets faster in the chorus, they stay anchored. The legs stay stationary during the pike jump, so you can focus on the arms. All Your Love https://cdn.danceplug.com/sites/default/files/classes/jm-018.jpg Standing in yourself is what this jazz combination is all about. Use your inhale to create height and your exhale to create depth. Enjoy the pendulum swing of your weight and your emotions. Pull from your back as you head toward the audience. Anchor the arms into the back for strength and length. When the music gets faster in the chorus, they stay anchored. The legs stay stationary during the pike jump, so you can focus on the arms. https://vz-46c6f292-51b.b-cdn.net/ec216879-d65a-4f8a-b957-c5b32ceb8ec4/play_360p.mp4 13 2016-11-29T16:31:00+00:00 yes no https://www.danceplug.com/class/jm-018x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-018x.jpg Standing Contractions Drawn from the instructor's own training, this foundation exercise gets the stomach and spine working together to make the movement liquid. Always expand before you contract. In the contraction, pull up and tighten the lower stomach and lower back while the upper body stays open and expanded. Connect breath to each step. Standing Contractions https://cdn.danceplug.com/sites/default/files/classes/jm-018x.jpg Drawn from the instructor's own training, this foundation exercise gets the stomach and spine working together to make the movement liquid. Always expand before you contract. In the contraction, pull up and tighten the lower stomach and lower back while the upper body stays open and expanded. Connect breath to each step. https://vz-46c6f292-51b.b-cdn.net/8b092b91-ba7e-431b-b952-1ef65e7e45ce/play_360p.mp4 7 2016-08-24T00:00:00+00:00 yes no https://www.danceplug.com/class/jm-019 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-019.jpg Heights Easy attack, plenty of weight changes and holds to keep you guessing: that is this lyrical combination. Start from something that makes you smile, then dance from there. Play with starting movement from the hips and knees. Circular energy wraps around the balances, even as the body changes position inside them. The horizontal plane is your friend. Let the sweep of movement carry you down to the floor and back up. Heights https://cdn.danceplug.com/sites/default/files/classes/jm-019.jpg Easy attack, plenty of weight changes and holds to keep you guessing: that is this lyrical combination. Start from something that makes you smile, then dance from there. Play with starting movement from the hips and knees. Circular energy wraps around the balances, even as the body changes position inside them. The horizontal plane is your friend. Let the sweep of movement carry you down to the floor and back up. https://vz-46c6f292-51b.b-cdn.net/52507d66-eda6-493f-8694-d9016a18a95a/play_360p.mp4 14 2016-06-29T00:01:00+00:00 yes no https://www.danceplug.com/class/jm-019x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-019x.jpg Passé Jump Balances Jump off the plié quickly in this across-the-floor exercise: a small jeté into a balance in passé. Repeat the balance, or turn it into pirouettes. The exercise uses the stretch/shorten cycle of the legs: stretch, then shorten, to spring off the floor. Don't chase height. Move off the plié quickly. Passé Jump Balances https://cdn.danceplug.com/sites/default/files/classes/jm-019x.jpg Jump off the plié quickly in this across-the-floor exercise: a small jeté into a balance in passé. Repeat the balance, or turn it into pirouettes. The exercise uses the stretch/shorten cycle of the legs: stretch, then shorten, to spring off the floor. Don't chase height. Move off the plié quickly. https://vz-46c6f292-51b.b-cdn.net/7e6bea29-1a16-4c8a-8fc0-27aeb0dff3a0/play_360p.mp4 7 2016-06-01T00:00:00+00:00 yes no https://www.danceplug.com/class/jm-020 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-020.jpg Every Teardrop Find the joy in each movement of this jazz combination. Changes in head position create the dynamic looks, so let the head lead as much as the feet do. Take a wide stance with the toes facing front. It gives you a stronger position and more control over your weight, and it makes the movements read big. Pay attention to what each foot is doing. A step carries your weight and a touch leaves it where it was. Let the arms swing heavy at the bottom and light at the top. Every Teardrop https://cdn.danceplug.com/sites/default/files/classes/jm-020.jpg Find the joy in each movement of this jazz combination. Changes in head position create the dynamic looks, so let the head lead as much as the feet do. Take a wide stance with the toes facing front. It gives you a stronger position and more control over your weight, and it makes the movements read big. Pay attention to what each foot is doing. A step carries your weight and a touch leaves it where it was. Let the arms swing heavy at the bottom and light at the top. https://vz-46c6f292-51b.b-cdn.net/e51526df-e59d-49b1-9bc5-07fefa8dd307/play_360p.mp4 13 2017-03-29T01:00:00+00:00 yes no https://www.danceplug.com/class/jm-021 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-021.jpg En Quittant Paris Mime is the starting point of this theatre dance combination. You walk in, spot someone, feel shy, then decide to wave hello. Each gesture needs to be crisp and clear so the story reads. Put on your playful personality and let the face do some of the telling. Eye focus and emotional intention matter more than the size of the step. The story runs from a sweet hello, through a cup of tea and a dance together, to a sad goodbye and a happy finish. En Quittant Paris https://cdn.danceplug.com/sites/default/files/classes/jm-021.jpg Mime is the starting point of this theatre dance combination. You walk in, spot someone, feel shy, then decide to wave hello. Each gesture needs to be crisp and clear so the story reads. Put on your playful personality and let the face do some of the telling. Eye focus and emotional intention matter more than the size of the step. The story runs from a sweet hello, through a cup of tea and a dance together, to a sad goodbye and a happy finish. https://vz-46c6f292-51b.b-cdn.net/1737e9f9-3bb9-4ba7-80fa-5160c03fb2e5/play_360p.mp4 15 2017-07-19T00:05:00+00:00 yes no https://www.danceplug.com/class/jm-021x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-021x.jpg Chassé Ball Change/Touch Step A short across the floor study that works on changing your weight and your direction at the same time. Stay grounded through the chassé to help you travel, and think ahead to where your spot is going. The touch steps carry a bit of swing, so listen to the music and let the arms match its style. Chassé Ball Change/Touch Step https://cdn.danceplug.com/sites/default/files/classes/jm-021x.jpg A short across the floor study that works on changing your weight and your direction at the same time. Stay grounded through the chassé to help you travel, and think ahead to where your spot is going. The touch steps carry a bit of swing, so listen to the music and let the arms match its style. https://vz-46c6f292-51b.b-cdn.net/5089fdba-3d8f-4df4-96f3-940b67818a3a/play_360p.mp4 8 2017-02-08T01:00:00+00:00 yes no https://www.danceplug.com/class/jm-022 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-022.jpg America Quick, playful footwork nods to classic Jerome Robbins choreography in this theatre dance combination. Women can throw the hips into it. Men keep it strong and masculine. The music moves from 6/8 into 3/4, with a slight push on the one and four of the 6/8. Dance square on the beats, then let the push come through. Arms stay anchored in your back, legs anchored with your hamstrings, and everything connected to the center line. That alignment is what lets the fast sections happen. America https://cdn.danceplug.com/sites/default/files/classes/jm-022.jpg Quick, playful footwork nods to classic Jerome Robbins choreography in this theatre dance combination. Women can throw the hips into it. Men keep it strong and masculine. The music moves from 6/8 into 3/4, with a slight push on the one and four of the 6/8. Dance square on the beats, then let the push come through. Arms stay anchored in your back, legs anchored with your hamstrings, and everything connected to the center line. That alignment is what lets the fast sections happen. https://vz-46c6f292-51b.b-cdn.net/89b05151-befd-46bc-b2ec-b3829e837a61/play_360p.mp4 13 2018-03-21T00:00:00+00:00 yes no https://www.danceplug.com/class/jm-022x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-022x.jpg Quirky Footwork Quirky footwork and a few classical musical theatre moves come together in this short combination. It starts on a step and a set of quick hops, with weight planted on one foot while the other works in and out. A jump in the style of West Side Story and a roll through the shoulders come after. Choose the arms and character to suit the music you use. Focus on your focus, and have fun. Quirky Footwork https://cdn.danceplug.com/sites/default/files/classes/jm-022x.jpg Quirky footwork and a few classical musical theatre moves come together in this short combination. It starts on a step and a set of quick hops, with weight planted on one foot while the other works in and out. A jump in the style of West Side Story and a roll through the shoulders come after. Choose the arms and character to suit the music you use. Focus on your focus, and have fun. https://vz-46c6f292-51b.b-cdn.net/3ebc8005-8067-45b0-8b61-286b924260e2/play_360p.mp4 8 2018-08-14T16:00:00+00:00 yes no https://www.danceplug.com/class/jm-023 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-023.jpg Alone Throw a little sass into this jazz combination. A wide, parallel stance keeps you grounded, and your hips stay over your feet as you walk right and left. There is a long, airplane-like sound on 5 6 7 of most eights. Use it to shape the arm movements. Groove on the first three counts, land a strong snap on four, and breathe. Men can keep the feet flat and strong; women can sit back into the hip. Alone https://cdn.danceplug.com/sites/default/files/classes/jm-023.jpg Throw a little sass into this jazz combination. A wide, parallel stance keeps you grounded, and your hips stay over your feet as you walk right and left. There is a long, airplane-like sound on 5 6 7 of most eights. Use it to shape the arm movements. Groove on the first three counts, land a strong snap on four, and breathe. Men can keep the feet flat and strong; women can sit back into the hip. https://vz-46c6f292-51b.b-cdn.net/50faf14e-f3c0-4d3f-af62-367dcb840414/play_360p.mp4 67 2017-08-31T20:05:00+00:00 yes no https://www.danceplug.com/class/jm-023x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-023x.jpg Footwork and Chaînés An across-the-floor footwork exercise with chaîné turns to raise the challenge. Weight transfers on every single step. If you get tripped up, think about walking. Most of it stays in plié. Bent legs keep your weight grounded and easy to move from foot to foot. Open the arms while the legs stay bent, so you lift out of your body without rising. Footwork and Chaînés https://cdn.danceplug.com/sites/default/files/classes/jm-023x.jpg An across-the-floor footwork exercise with chaîné turns to raise the challenge. Weight transfers on every single step. If you get tripped up, think about walking. Most of it stays in plié. Bent legs keep your weight grounded and easy to move from foot to foot. Open the arms while the legs stay bent, so you lift out of your body without rising. https://vz-46c6f292-51b.b-cdn.net/b9df887d-f12b-42c7-b935-e51ee931d67e/play_360p.mp4 7 2019-02-19T17:00:00+00:00 yes no https://www.danceplug.com/class/jm-024 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-024.jpg Behind A Counter Let the story of the music guide the movement in this lyrical combination. Your eyes and your breath carry the emotion through to the end. An inhale lifts and lightens. An exhale contracts and grounds. Some movements are held on to and some move quickly, so the breath tells you which is which. The music is a 3/4 with a swing, like a pendulum. The counts matter less than the lyrics, which move you on. Behind A Counter https://cdn.danceplug.com/sites/default/files/classes/jm-024.jpg Let the story of the music guide the movement in this lyrical combination. Your eyes and your breath carry the emotion through to the end. An inhale lifts and lightens. An exhale contracts and grounds. Some movements are held on to and some move quickly, so the breath tells you which is which. The music is a 3/4 with a swing, like a pendulum. The counts matter less than the lyrics, which move you on. https://vz-46c6f292-51b.b-cdn.net/6d8933ee-2356-4248-8297-a5f08118f71e/play_360p.mp4 36 2019-08-13T16:00:00+00:00 yes no https://www.danceplug.com/class/jm-024x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-024x.jpg Smooth Styled An across-the-floor footwork exercise for finding a smooth, oozy quality. Hips and ribcage carry the style, so basic steps stop being square. The music pushes just after the two and just after the six. Use that push as a guiding accent, and exhale into the rond de jambe. Then the contrast: a snap and a head turn, sharp enough to ground the sultry movement around them. Smooth Styled https://cdn.danceplug.com/sites/default/files/classes/jm-024x.jpg An across-the-floor footwork exercise for finding a smooth, oozy quality. Hips and ribcage carry the style, so basic steps stop being square. The music pushes just after the two and just after the six. Use that push as a guiding accent, and exhale into the rond de jambe. Then the contrast: a snap and a head turn, sharp enough to ground the sultry movement around them. https://vz-46c6f292-51b.b-cdn.net/007b9cbe-5e4d-4639-8ae0-530199a6b848/play_360p.mp4 8 2020-01-28T17:00:00+00:00 yes no https://www.danceplug.com/class/jm-025 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-025.jpg Opening Up Getting up for work and getting up for school: this theatre dance combination celebrates the ordinary. The gestures are clear. "You enter" is an invitation, and "heartbeat" beats right out of your chest. Some sections are brisk and efficient. The movements stay dynamic without extras. The quick direction changes stay grounded, with no bounce from the music. Listen to the background music on the hinge. Opening Up https://cdn.danceplug.com/sites/default/files/classes/jm-025.jpg Getting up for work and getting up for school: this theatre dance combination celebrates the ordinary. The gestures are clear. "You enter" is an invitation, and "heartbeat" beats right out of your chest. Some sections are brisk and efficient. The movements stay dynamic without extras. The quick direction changes stay grounded, with no bounce from the music. Listen to the background music on the hinge. https://vz-46c6f292-51b.b-cdn.net/4de6c935-f9c8-49f0-a098-645dd8ca55c7/play_360p.mp4 54 2020-06-04T16:00:00+00:00 yes no https://www.danceplug.com/class/jm-025x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-025x.jpg Sassy Direction Changes Familiar steps in an unfamiliar order make up this across-the-floor exercise. The weight lands in new places, so it pushes you a little past your comfort zone. It starts with touch step instead of step touch, and a high contraction as if a fish hook sat in the middle of your rib cage. Sassy Direction Changes https://cdn.danceplug.com/sites/default/files/classes/jm-025x.jpg Familiar steps in an unfamiliar order make up this across-the-floor exercise. The weight lands in new places, so it pushes you a little past your comfort zone. It starts with touch step instead of step touch, and a high contraction as if a fish hook sat in the middle of your rib cage. https://vz-46c6f292-51b.b-cdn.net/2e18340f-104f-4bc8-9074-bf728ed01be8/play_360p.mp4 7 2020-06-02T16:00:00+00:00 yes no https://www.danceplug.com/class/jm-026 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-026.jpg Glorious Fast music calls for fast movement in this jazz combination, so be efficient. Think about where you push from in your body and how you reach each line. The body stays low before and after the roll to the floor, because coming up first wastes time. A roll to the floor, a chaîné, a pirouette, runs and jumps all fit in a short stretch. Strength is mostly in the legs and the lats. The music feels aggressive but uplifting, so the movement is fierce and knows its strength. Glorious https://cdn.danceplug.com/sites/default/files/classes/jm-026.jpg Fast music calls for fast movement in this jazz combination, so be efficient. Think about where you push from in your body and how you reach each line. The body stays low before and after the roll to the floor, because coming up first wastes time. A roll to the floor, a chaîné, a pirouette, runs and jumps all fit in a short stretch. Strength is mostly in the legs and the lats. The music feels aggressive but uplifting, so the movement is fierce and knows its strength. https://vz-46c6f292-51b.b-cdn.net/91161b62-ab38-465e-a567-f47fda8ef288/play_360p.mp4 38 2019-04-30T16:00:00+00:00 yes no https://www.danceplug.com/class/jm-026x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-026x.jpg Weight Shift Transitions Work on weight transfers and holds in this across-the-floor exercise. Know where your weight is in your feet and body, so you can pick up the right foot when you learn choreography. A step takes your full weight. A touch takes none. The pattern is walks, a passé with a free leg, a run of steps and touches, then chaînés with a spotted head whip. The upper body adds emphasis and style: arms on the lower back, a snap out, a pull in. Weight Shift Transitions https://cdn.danceplug.com/sites/default/files/classes/jm-026x.jpg Work on weight transfers and holds in this across-the-floor exercise. Know where your weight is in your feet and body, so you can pick up the right foot when you learn choreography. A step takes your full weight. A touch takes none. The pattern is walks, a passé with a free leg, a run of steps and touches, then chaînés with a spotted head whip. The upper body adds emphasis and style: arms on the lower back, a snap out, a pull in. https://vz-46c6f292-51b.b-cdn.net/54c5ab22-2388-4884-9ed4-3650d58eafa9/play_360p.mp4 7 2019-10-01T16:00:00+00:00 yes no https://www.danceplug.com/class/jm-027 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-027.jpg Black Horse Walk into this jazz combination with some attitude. Whatever sassy means to you, make it real, confident and strong. The guitar has a strong beat, and the movement uses it to add weight and style. A closed fist hits the chest, hands go to the head, and a hip roll follows. Keep your eyes forward like a cat stalking its prey, and stay grounded in your legs. The words give the arms their gestures. There is a six-count in the middle, and you can add your own variation on the catch step. Black Horse https://cdn.danceplug.com/sites/default/files/classes/jm-027.jpg Walk into this jazz combination with some attitude. Whatever sassy means to you, make it real, confident and strong. The guitar has a strong beat, and the movement uses it to add weight and style. A closed fist hits the chest, hands go to the head, and a hip roll follows. Keep your eyes forward like a cat stalking its prey, and stay grounded in your legs. The words give the arms their gestures. There is a six-count in the middle, and you can add your own variation on the catch step. https://vz-46c6f292-51b.b-cdn.net/135a0ac8-c309-45a6-9e85-36bfa1522f64/play_360p.mp4 50 2020-03-10T16:00:00+00:00 yes no https://www.danceplug.com/class/jm-027x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-027x.jpg Cabriole & Dégagé This across-the-floor routine changes timing and power. Find the anchor of the arms in your back, then let the movement elongate from there. The phrase starts with a drag, runs into a cabriole and turns the hips over with the focus on the floor. A chaîné in plié travels, then a turned-out reach and dégagé lead to a passé that pulls you back into the next drag. The weight and timing change along the way, and the holds need power too. Keep asking which part of your body is making it. Cabriole & Dégagé https://cdn.danceplug.com/sites/default/files/classes/jm-027x.jpg This across-the-floor routine changes timing and power. Find the anchor of the arms in your back, then let the movement elongate from there. The phrase starts with a drag, runs into a cabriole and turns the hips over with the focus on the floor. A chaîné in plié travels, then a turned-out reach and dégagé lead to a passé that pulls you back into the next drag. The weight and timing change along the way, and the holds need power too. Keep asking which part of your body is making it. https://vz-46c6f292-51b.b-cdn.net/8ceee083-a38c-4c6a-9497-c5c7c1733287/play_360p.mp4 8 2019-06-11T16:00:00+00:00 yes no https://www.danceplug.com/class/jm-028 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-028.jpg This One's For You Dance this lyrical combination for someone you want to say thank you to. Put their face right in front of you. Breath does the work. An inhale makes movement light, an exhale adds weight, and the big travelling steps usually start on a strong exhale. Most phrases read as one long run-on sentence. Movements may seem to stop, but you rebound in and out of them and keep going. Look for a fish hook high in the ribcage to start the contractions. A piano drives the chorus. This One's For You https://cdn.danceplug.com/sites/default/files/classes/jm-028.jpg Dance this lyrical combination for someone you want to say thank you to. Put their face right in front of you. Breath does the work. An inhale makes movement light, an exhale adds weight, and the big travelling steps usually start on a strong exhale. Most phrases read as one long run-on sentence. Movements may seem to stop, but you rebound in and out of them and keep going. Look for a fish hook high in the ribcage to start the contractions. A piano drives the chorus. https://vz-46c6f292-51b.b-cdn.net/6bb7c58d-a173-4bcb-9f83-5ed2e1aa99b2/play_360p.mp4 45 2018-12-04T17:00:00+00:00 yes no https://www.danceplug.com/class/jm-028x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-028x.jpg Fast Footwork Pas de bourrées and knee swivels make up this fast footwork combination. Stay in plié and keep the energy going into the floor, not up into the air. The first eight is tiny and fast: pas de bourrées, then knees that swivel side to side on a horizontal plane. The ribcage and hips stay still. The second eight gives a little more freedom, though not too much. The tempo changes at the end of each eight, with no "and" on seven and eight. Use that to harness your energy. The pas de bourrées and the flick should travel. Fast Footwork https://cdn.danceplug.com/sites/default/files/classes/jm-028x.jpg Pas de bourrées and knee swivels make up this fast footwork combination. Stay in plié and keep the energy going into the floor, not up into the air. The first eight is tiny and fast: pas de bourrées, then knees that swivel side to side on a horizontal plane. The ribcage and hips stay still. The second eight gives a little more freedom, though not too much. The tempo changes at the end of each eight, with no "and" on seven and eight. Use that to harness your energy. The pas de bourrées and the flick should travel. https://vz-46c6f292-51b.b-cdn.net/b787a7de-8be1-40a9-bf53-c87b6c9aef61/play_360p.mp4 7 2019-12-17T17:00:00+00:00 yes no https://www.danceplug.com/class/jm-029 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-029.jpg Into The Open Air Guitar strum drives the energy of this lyrical combination. Let the words drive the emotion. The story suits younger and older dancers alike. Try thinking of someone you have a relationship with that pushes and pulls. Piqués turn up all through this one: onto a straight leg, far from the back foot so the hips have somewhere to go. Breath shapes the dynamics. Inhale to lift and expand. Exhale as you contract in. A gazelle jump and a juicy jeté come later. The end is a little party, then an exit. Into The Open Air https://cdn.danceplug.com/sites/default/files/classes/jm-029.jpg Guitar strum drives the energy of this lyrical combination. Let the words drive the emotion. The story suits younger and older dancers alike. Try thinking of someone you have a relationship with that pushes and pulls. Piqués turn up all through this one: onto a straight leg, far from the back foot so the hips have somewhere to go. Breath shapes the dynamics. Inhale to lift and expand. Exhale as you contract in. A gazelle jump and a juicy jeté come later. The end is a little party, then an exit. https://vz-46c6f292-51b.b-cdn.net/28fc10a0-7d81-42d8-a476-d52d4f5b10c5/play_360p.mp4 37 2019-11-12T17:00:00+00:00 yes no https://www.danceplug.com/class/jm-029x 2026-10-10T18:56:22Z 1.0 https://cdn.danceplug.com/sites/default/files/bunny_thumbnails/2026-10/818cfae0001bf2598a365a58e1019521.jpg Pas De Bourrée Tempo Change Practice the pas de bourrée as a traveling step, at two speeds, in this across-the-floor exercise. The pattern stays the same: cross, apart, apart. Then it speeds up on seven and eight. Arms stay still in a wide second with a flat jazz hand. Press down through your lats to keep them solid. The legs do the traveling. Stack the shoulders over the hips like Legos, with the hips sitting between your legs. Everything stays in plié, heels lifted. Pas De Bourrée Tempo Change https://cdn.danceplug.com/sites/default/files/bunny_thumbnails/2026-10/818cfae0001bf2598a365a58e1019521.jpg Practice the pas de bourrée as a traveling step, at two speeds, in this across-the-floor exercise. The pattern stays the same: cross, apart, apart. Then it speeds up on seven and eight. Arms stay still in a wide second with a flat jazz hand. Press down through your lats to keep them solid. The legs do the traveling. Stack the shoulders over the hips like Legos, with the hips sitting between your legs. Everything stays in plié, heels lifted. https://vz-46c6f292-51b.b-cdn.net/007f5265-80b4-457e-83d4-59427207bf9b/play_360p.mp4 7 2020-06-30T16:00:00+00:00 yes no https://www.danceplug.com/class/jm-030x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-030x.jpg Pas De Bourrée Changing Spot I Add a direction change to the pas de bourrée in this across-the-floor exercise. Once the footwork is solid, it comes down to knowing where to take your spot. Change the spot on the very first step. On the right side, the right pas de bourrée stays straight and the left one turns. Pull the arms into first as you go, and whip your head to the spot behind you. Across the floor, keep traveling on both sets. A smile helps. Pas De Bourrée Changing Spot I https://cdn.danceplug.com/sites/default/files/classes/jm-030x.jpg Add a direction change to the pas de bourrée in this across-the-floor exercise. Once the footwork is solid, it comes down to knowing where to take your spot. Change the spot on the very first step. On the right side, the right pas de bourrée stays straight and the left one turns. Pull the arms into first as you go, and whip your head to the spot behind you. Across the floor, keep traveling on both sets. A smile helps. https://vz-46c6f292-51b.b-cdn.net/6fe1fa2c-7936-430d-b8d1-e9fa6fe4f2f6/play_360p.mp4 6 2020-07-02T16:00:00+00:00 yes no https://www.danceplug.com/class/jm-031x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-031x.jpg Pas De Bourrée Changing Spot II A half turn first, then a turn and a half, in this across-the-floor exercise. Both use pas de bourrées, and both make you a little dizzy. The rule does not change: spot on the first step of the second pas de bourrée. The first pas de bourrée faces front. The second turns you around. For the turn and a half, add one more spot facing the back. Think of which side of the body arrives last. Get it around before you start the next side. Arms pull to first as you turn. Pas De Bourrée Changing Spot II https://cdn.danceplug.com/sites/default/files/classes/jm-031x.jpg A half turn first, then a turn and a half, in this across-the-floor exercise. Both use pas de bourrées, and both make you a little dizzy. The rule does not change: spot on the first step of the second pas de bourrée. The first pas de bourrée faces front. The second turns you around. For the turn and a half, add one more spot facing the back. Think of which side of the body arrives last. Get it around before you start the next side. Arms pull to first as you turn. https://vz-46c6f292-51b.b-cdn.net/836a4711-3116-43ad-bd61-1536653f48d0/play_360p.mp4 7 2020-09-03T16:00:00+00:00 yes no https://www.danceplug.com/class/jm-032x 2026-10-10T18:56:22Z 1.0 https://cdn.danceplug.com/sites/default/files/bunny_thumbnails/2026-10/57a25b36f53d31a8cbe2c87fcb1d3f9e.jpg Pas De Bourrée & Chaînés Changing Spot III Footwork comes first and direction changes second in this across-the-floor combination. Pas de bourrées fill most of the time, then a chassé and a chaîné join in. You work a turn and a half, changing the spot on the first step of the second pas de bourrée each time. One spot goes to the downstage wall. Then chassé, pas de bourrée, chaîné step, pas de bourrée, and back into the turning ones. Stay in plié. You can split the two eights up and practice each before smushing them together. Pas De Bourrée & Chaînés Changing Spot III https://cdn.danceplug.com/sites/default/files/bunny_thumbnails/2026-10/57a25b36f53d31a8cbe2c87fcb1d3f9e.jpg Footwork comes first and direction changes second in this across-the-floor combination. Pas de bourrées fill most of the time, then a chassé and a chaîné join in. You work a turn and a half, changing the spot on the first step of the second pas de bourrée each time. One spot goes to the downstage wall. Then chassé, pas de bourrée, chaîné step, pas de bourrée, and back into the turning ones. Stay in plié. You can split the two eights up and practice each before smushing them together. https://vz-46c6f292-51b.b-cdn.net/a74b0e57-2115-4775-a565-a9410a4c324f/play_360p.mp4 7 2020-09-05T16:00:00+00:00 yes no https://www.danceplug.com/class/jm-wup 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jm-wup.jpg Warm-Up with Joelle This lyrical warm-up opens with a modified sun salutation to get the blood moving. Strength and stretch work follows, ready for jazz or contemporary class. Treat the warm-up as the place to correct your technique. Check which muscles you are using. Look for tension in your hands and face. The exercises have jobs. Mountain climbers in a plank find the lower stomach that holds a passé up for pirouettes. Floor leg work, lunges, black swan and a plié and balance sequence at the end each connect to what you do standing. The lats anchor everything. Warm-Up with Joelle https://cdn.danceplug.com/sites/default/files/classes/jm-wup.jpg This lyrical warm-up opens with a modified sun salutation to get the blood moving. Strength and stretch work follows, ready for jazz or contemporary class. Treat the warm-up as the place to correct your technique. Check which muscles you are using. Look for tension in your hands and face. The exercises have jobs. Mountain climbers in a plank find the lower stomach that holds a passé up for pirouettes. Floor leg work, lunges, black swan and a plié and balance sequence at the end each connect to what you do standing. The lats anchor everything. https://vz-46c6f292-51b.b-cdn.net/eb625361-febf-448a-be4c-66f429f07015/play_360p.mp4 31 2017-01-05T18:00:00+00:00 yes no https://www.danceplug.com/class/joh-001 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/joh-001.jpg Comes and Goes Fluid and connected from start to finish, this contemporary combination never stops between phrases. Move from one phrase to the next with no pauses and no little stops in between. Floor work and quick transitions fill this one. Violin gives the music its fluidity and power, and the movement should reflect it. Stay calm, keep moving and have fun. The arms and hands make the waving movements read, from the shoulder through the elbow to the fingertips. Comes and Goes https://cdn.danceplug.com/sites/default/files/classes/joh-001.jpg Fluid and connected from start to finish, this contemporary combination never stops between phrases. Move from one phrase to the next with no pauses and no little stops in between. Floor work and quick transitions fill this one. Violin gives the music its fluidity and power, and the movement should reflect it. Stay calm, keep moving and have fun. The arms and hands make the waving movements read, from the shoulder through the elbow to the fingertips. https://vz-46c6f292-51b.b-cdn.net/98cae265-3fff-4d30-95a9-28d2557b9ea4/play_360p.mp4 15 2008-12-22T00:00:00+00:00 yes no https://www.danceplug.com/class/joh-001x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/joh-001x.jpg Pirouette-Roll to Floor A short combination for changing direction fast and staying pulled up in your center. A sharp spot turns you out of the outside turn and into a step that rolls you to the floor. Don't let your weight sink as you roll. Keep the center lifted through the whole transition, then push from under your hamstrings and seat to stand, without leaning forward at the waist. Pirouette-Roll to Floor https://cdn.danceplug.com/sites/default/files/classes/joh-001x.jpg A short combination for changing direction fast and staying pulled up in your center. A sharp spot turns you out of the outside turn and into a step that rolls you to the floor. Don't let your weight sink as you roll. Keep the center lifted through the whole transition, then push from under your hamstrings and seat to stand, without leaning forward at the waist. https://vz-46c6f292-51b.b-cdn.net/ab788fbd-411d-4421-b4fc-30f10320fea5/play_360p.mp4 6 2009-12-11T00:00:00+00:00 yes no https://www.danceplug.com/class/joh-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/joh-002x.jpg Soutenu to Inside Turn Change direction into an inside turn in this turn combination. The work is in how you handle your energy as your weight moves. Chassé into the preparation rather than stepping, and keep the tailbone in proper alignment. Then sink into a deep grand plié in second, keep the rotation and turn out in the working leg, and let the turn unwind. Soutenu to Inside Turn https://cdn.danceplug.com/sites/default/files/classes/joh-002x.jpg Change direction into an inside turn in this turn combination. The work is in how you handle your energy as your weight moves. Chassé into the preparation rather than stepping, and keep the tailbone in proper alignment. Then sink into a deep grand plié in second, keep the rotation and turn out in the working leg, and let the turn unwind. https://vz-46c6f292-51b.b-cdn.net/67d54906-9222-46c9-a4f3-eda29262be57/play_360p.mp4 5 2008-10-24T00:00:00+00:00 yes no https://www.danceplug.com/class/joh-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/joh-003.jpg Lover and a Liar Stay pulled up in your lower abdominals, whatever position you're in, throughout this contemporary floor combination. That's what lets you move quickly from one floor shape to the next. The combination asks for precision without going clinical. Hit accents without attacking them, and keep the intensity from turning aggressive. Weight stays lifted, never dropping into the floor. A fan of the leg and arm on the floor, a roll around the shoulder and a push away give it its shape, all with a bittersweet pull. Lover and a Liar https://cdn.danceplug.com/sites/default/files/classes/joh-003.jpg Stay pulled up in your lower abdominals, whatever position you're in, throughout this contemporary floor combination. That's what lets you move quickly from one floor shape to the next. The combination asks for precision without going clinical. Hit accents without attacking them, and keep the intensity from turning aggressive. Weight stays lifted, never dropping into the floor. A fan of the leg and arm on the floor, a roll around the shoulder and a push away give it its shape, all with a bittersweet pull. https://vz-46c6f292-51b.b-cdn.net/08943c7d-23f0-44aa-a424-322842f71089/play_360p.mp4 14 2008-11-10T00:00:00+00:00 yes no https://www.danceplug.com/class/joh-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/joh-003x.jpg Stylized Inside Turn into Ball Changes An across-the-floor exercise built on a stylized inside turn, with an unconventional preparation and an unconventional turning position. It explores using your technique away from straight, classical jazz lines. Over cross the working leg, more than a passé, and go as low as you can into a forced arch plié without sitting into the supporting hip. Ball changes carry you across the floor. Stylized Inside Turn into Ball Changes https://cdn.danceplug.com/sites/default/files/classes/joh-003x.jpg An across-the-floor exercise built on a stylized inside turn, with an unconventional preparation and an unconventional turning position. It explores using your technique away from straight, classical jazz lines. Over cross the working leg, more than a passé, and go as low as you can into a forced arch plié without sitting into the supporting hip. Ball changes carry you across the floor. https://vz-46c6f292-51b.b-cdn.net/a4a1cd64-cda9-46fd-827d-5c9c54b98396/play_360p.mp4 6 2008-09-29T00:00:00+00:00 yes no https://www.danceplug.com/class/joh-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/joh-004.jpg Without You Strings run through the music of this contemporary jazz combination, dynamic yet very smooth. Match that. Control the pacing and keep everything connected, grounded into the floor, so the movement follows the musicality. Pulling up to the high contraction on the floor, keep most of your weight on your arms. That frees your lower half to move. Once you're seated there, work through your feet as you point. Jumps into second go straight up and down. Without You https://cdn.danceplug.com/sites/default/files/classes/joh-004.jpg Strings run through the music of this contemporary jazz combination, dynamic yet very smooth. Match that. Control the pacing and keep everything connected, grounded into the floor, so the movement follows the musicality. Pulling up to the high contraction on the floor, keep most of your weight on your arms. That frees your lower half to move. Once you're seated there, work through your feet as you point. Jumps into second go straight up and down. https://vz-46c6f292-51b.b-cdn.net/cb5ef4ad-7c45-4f8d-9884-7af8418ad4c3/play_360p.mp4 15 2013-12-11T01:01:00+00:00 yes no https://www.danceplug.com/class/joh-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/joh-004x.jpg Grand Plié Inside Turn Levels are the subject of this turn exercise: a slide down into a grand plié in second, then up and around into an inside attitude turn. Keep your center and your hips square throughout. Rotate through the tops of your inner thighs on the way down. Put your full weight on the supporting leg before you take off. Lift the front attitude only as high as your pelvis allows. A lame duck, a coupé turn and a soutenu follow. Grand Plié Inside Turn https://cdn.danceplug.com/sites/default/files/classes/joh-004x.jpg Levels are the subject of this turn exercise: a slide down into a grand plié in second, then up and around into an inside attitude turn. Keep your center and your hips square throughout. Rotate through the tops of your inner thighs on the way down. Put your full weight on the supporting leg before you take off. Lift the front attitude only as high as your pelvis allows. A lame duck, a coupé turn and a soutenu follow. https://vz-46c6f292-51b.b-cdn.net/3c10ba9b-a186-4cff-af58-65e59ec44cd6/play_360p.mp4 5 2014-09-24T00:00:00+00:00 yes no https://www.danceplug.com/class/joh-005 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/joh-005.jpg Glass Here is an intricate floor sequence, and the aim is not to get weighted down or stuck in it. Move through. The dance break at the very end needs the same intention, motivation and story as everything before it. Be specific and accurate, but don't drop the intensity. Just before it, a smooth four counts melts into four sharp, popped accents. What you do in them is up to you, as long as the two feel clearly different. Going to the floor takes a particular order, with your weight forward first. Glass https://cdn.danceplug.com/sites/default/files/classes/joh-005.jpg Here is an intricate floor sequence, and the aim is not to get weighted down or stuck in it. Move through. The dance break at the very end needs the same intention, motivation and story as everything before it. Be specific and accurate, but don't drop the intensity. Just before it, a smooth four counts melts into four sharp, popped accents. What you do in them is up to you, as long as the two feel clearly different. Going to the floor takes a particular order, with your weight forward first. https://vz-46c6f292-51b.b-cdn.net/674dded4-b511-4696-a9fe-e8afcdeec754/play_360p.mp4 15 2010-05-31T00:00:00+00:00 yes no https://www.danceplug.com/class/joh-005x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/joh-005x.jpg Turning From Floor Work A short combination that connects you with the floor, then bounces you back up onto your center. A reach to the floor and a slide down lead into an outside pirouette. Stay in a low plié on the opening step, and travel across the floor on the ball change. Reach your arms long, in opposition to the slide. From the squat, take your weight completely over the supporting leg before you stand, and send the push straight up, not out. Turning From Floor Work https://cdn.danceplug.com/sites/default/files/classes/joh-005x.jpg A short combination that connects you with the floor, then bounces you back up onto your center. A reach to the floor and a slide down lead into an outside pirouette. Stay in a low plié on the opening step, and travel across the floor on the ball change. Reach your arms long, in opposition to the slide. From the squat, take your weight completely over the supporting leg before you stand, and send the push straight up, not out. https://vz-46c6f292-51b.b-cdn.net/e234fea2-9e62-4761-81b0-865a2f54a87e/play_360p.mp4 5 2010-10-05T00:00:00+00:00 yes no https://www.danceplug.com/class/jojo-001 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jojo-001.jpg Say Wut In this hip-hop combination, arms come from the shoulders, not the hands. That is the first thing to work on, along with accurate, strong leg placement. The routine is built on pop-like accents and side to side movement: pivots and snaps, a chest hit, elbows out and in, and a hip moving to one side. Footwork needs to land exactly where it should, and everything sits on the rhythm of the music. Say Wut https://cdn.danceplug.com/sites/default/files/classes/jojo-001.jpg In this hip-hop combination, arms come from the shoulders, not the hands. That is the first thing to work on, along with accurate, strong leg placement. The routine is built on pop-like accents and side to side movement: pivots and snaps, a chest hit, elbows out and in, and a hip moving to one side. Footwork needs to land exactly where it should, and everything sits on the rhythm of the music. https://vz-46c6f292-51b.b-cdn.net/050a897e-df5b-47b4-b8e5-629956f1a492/play_360p.mp4 11 2009-11-30T00:00:00+00:00 yes no https://www.danceplug.com/class/jojo-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jojo-001x.jpg Jojo's Step Switch Weight changes and shoulder accents come together in this drill. Move your weight by sliding the feet through it. Then find the muscles in your shoulders and pop them down. Once both parts feel right, put them together. The arms swing in time with each weight change, and the shoulders hit as you step side to side with a heel lift. Jojo's Step Switch https://cdn.danceplug.com/sites/default/files/classes/jojo-001x.jpg Weight changes and shoulder accents come together in this drill. Move your weight by sliding the feet through it. Then find the muscles in your shoulders and pop them down. Once both parts feel right, put them together. The arms swing in time with each weight change, and the shoulders hit as you step side to side with a heel lift. https://vz-46c6f292-51b.b-cdn.net/d3248da1-9950-4b7a-8a07-0263fcd880ca/play_360p.mp4 6 2009-07-17T00:00:00+00:00 yes no https://www.danceplug.com/class/jojo-002 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jojo-002.jpg Byrd Dance big through simple movements in this hip-hop combination. Throw your body around, and use your arms, especially your elbows, to pull you somewhere new. Let the body go free. Then stop it. There are a lot of pictures in this routine, so be ready to pull, go, and land in your stop. Your face matters here too. Style is how you get from point A to point B. Byrd https://cdn.danceplug.com/sites/default/files/classes/jojo-002.jpg Dance big through simple movements in this hip-hop combination. Throw your body around, and use your arms, especially your elbows, to pull you somewhere new. Let the body go free. Then stop it. There are a lot of pictures in this routine, so be ready to pull, go, and land in your stop. Your face matters here too. Style is how you get from point A to point B. https://vz-46c6f292-51b.b-cdn.net/3494de45-37b7-4ed9-8e35-c0baeb3c3b7a/play_360p.mp4 12 2009-08-03T00:00:00+00:00 yes no https://www.danceplug.com/class/jojo-002x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jojo-002x.jpg Jojo's Baltimore Club Kick Heels and toes keep this exercise moving. A jump pulls you left, then right, followed by out and behind with the arms open. The focus is height in the jumps and strength in the feet, with a tucked in, relaxed pelvis. Posture is exhaled, not held up and puffed. Lead through the heels, and stay on the same flexed foot as you hop. Jojo's Baltimore Club Kick https://cdn.danceplug.com/sites/default/files/classes/jojo-002x.jpg Heels and toes keep this exercise moving. A jump pulls you left, then right, followed by out and behind with the arms open. The focus is height in the jumps and strength in the feet, with a tucked in, relaxed pelvis. Posture is exhaled, not held up and puffed. Lead through the heels, and stay on the same flexed foot as you hop. https://vz-46c6f292-51b.b-cdn.net/7b9dea0b-c6f9-4e65-a3ed-ee116b9c8480/play_360p.mp4 6 2009-10-30T00:00:00+00:00 yes no https://www.danceplug.com/class/jojo-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jojo-003.jpg Beast A fast, strong and grimy hip-hop combination. Three things drive it: body movement that travels and leads from the core, musicality that follows the beat closely, and attitude. Go big, go aggressive and enjoy it. The choreography goes in and out with the words and the beat, so listen for the back vocals and accent them. Punch your attack with the vocals and let your face say it too. Use all of your space. Beast https://cdn.danceplug.com/sites/default/files/classes/jojo-003.jpg A fast, strong and grimy hip-hop combination. Three things drive it: body movement that travels and leads from the core, musicality that follows the beat closely, and attitude. Go big, go aggressive and enjoy it. The choreography goes in and out with the words and the beat, so listen for the back vocals and accent them. Punch your attack with the vocals and let your face say it too. Use all of your space. https://vz-46c6f292-51b.b-cdn.net/f7e67924-ef3d-4df2-a083-78d511fddb32/play_360p.mp4 11 2009-07-06T00:00:00+00:00 yes no https://www.danceplug.com/class/jojo-003x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jojo-003x.jpg Jojo's Boogie Scoop A rocking, scooping drill for changing direction. Rock the body forward, scoop the leg and let the push of the foot turn you. Use your nose as a reference: send the body east and west, then pop over with the leg to face east again. Keep your weight light when you jump onto the back leg. Jojo's Boogie Scoop https://cdn.danceplug.com/sites/default/files/classes/jojo-003x.jpg A rocking, scooping drill for changing direction. Rock the body forward, scoop the leg and let the push of the foot turn you. Use your nose as a reference: send the body east and west, then pop over with the leg to face east again. Keep your weight light when you jump onto the back leg. https://vz-46c6f292-51b.b-cdn.net/3cf3ebac-006c-4ac7-8a11-36af78650c5e/play_360p.mp4 5 2009-10-02T00:00:00+00:00 yes no https://www.danceplug.com/class/jojo-004 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jojo-004.jpg Da Bump Four house foundations come together in this combination: the heel-toe, the pas de bourrée, the jack and the sidewalk. The movement stays relaxed and breathy. Your leg pushes out from that relaxed place, and the heel goes to the floor. The stomach helps the leg travel forward. Pliés land on every beat in the pas de bourrée, and the chest comes down as the heel hits. Hands open and close with the legs, a little like a puppet. Da Bump https://cdn.danceplug.com/sites/default/files/classes/jojo-004.jpg Four house foundations come together in this combination: the heel-toe, the pas de bourrée, the jack and the sidewalk. The movement stays relaxed and breathy. Your leg pushes out from that relaxed place, and the heel goes to the floor. The stomach helps the leg travel forward. Pliés land on every beat in the pas de bourrée, and the chest comes down as the heel hits. Hands open and close with the legs, a little like a puppet. https://vz-46c6f292-51b.b-cdn.net/90a56dae-42e0-4b47-af57-e6c2a13d81d2/play_360p.mp4 13 2014-12-17T01:01:00+00:00 yes no https://www.danceplug.com/class/jojo-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jojo-004x.jpg Sidewalk A three-step foundation drill that moves your weight, changes direction and plays with timing. It lands on the beat, with the plié on the weighted leg. Then it shifts to the hi-hat, the "and" count, where the leg kicks down rather than up, like pedaling a bicycle. Sidewalk https://cdn.danceplug.com/sites/default/files/classes/jojo-004x.jpg A three-step foundation drill that moves your weight, changes direction and plays with timing. It lands on the beat, with the plié on the weighted leg. Then it shifts to the hi-hat, the "and" count, where the leg kicks down rather than up, like pedaling a bicycle. https://vz-46c6f292-51b.b-cdn.net/5236e57a-01d6-44a9-a159-22b228fd6f7c/play_360p.mp4 5 2015-07-29T00:00:00+00:00 yes no https://www.danceplug.com/class/jojo-005 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jojo-005.jpg Viper Timing gets trickier in this house combination, with and-ones landing on the toe pulls and a jazz box in the middle. The loose leg comes back again and again, so keep it clear each time. Use the very top of the foot on the toe pulls, not the ball. Let the hips swivel you through, and keep breathing and relaxing. Later the swivels and weight changes play tricks on the body. Pay attention to where your weight sits before you step. Viper https://cdn.danceplug.com/sites/default/files/classes/jojo-005.jpg Timing gets trickier in this house combination, with and-ones landing on the toe pulls and a jazz box in the middle. The loose leg comes back again and again, so keep it clear each time. Use the very top of the foot on the toe pulls, not the ball. Let the hips swivel you through, and keep breathing and relaxing. Later the swivels and weight changes play tricks on the body. Pay attention to where your weight sits before you step. https://vz-46c6f292-51b.b-cdn.net/045f012a-2fe1-4e2a-94e8-1c7f476367ba/play_360p.mp4 14 2015-04-22T01:01:00+00:00 yes no https://www.danceplug.com/class/jojo-005x 2026-10-02T16:58:50Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jojo-005x.jpg Loose Leg Variation A foundation footwork exercise on weight changes and foot placement. Hitting the floor with a double tap leads into a side pas de bourrée. On the second set, step onto the heel instead. Press into the ball of the foot on the second step to carry your weight over, then step back through the middle. Your hip moves as you step back and to the side, and you plié less than in a regular pas de bourrée. Loose Leg Variation https://cdn.danceplug.com/sites/default/files/classes/jojo-005x.jpg A foundation footwork exercise on weight changes and foot placement. Hitting the floor with a double tap leads into a side pas de bourrée. On the second set, step onto the heel instead. Press into the ball of the foot on the second step to carry your weight over, then step back through the middle. Your hip moves as you step back and to the side, and you plié less than in a regular pas de bourrée. https://vz-46c6f292-51b.b-cdn.net/0e390269-c52a-460f-a5d8-119e5836be45/play_360p.mp4 6 2015-02-11T05:00:00+00:00 yes no https://www.danceplug.com/class/jojo-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jojo-006.jpg Makes Me Feel Starting from the juggle, this house combination builds variations around it, working different parts of the feet. Tune in to the hi-hat in between the bass, where the knee or foot hits. Many of the movements look alike, so watch the differences. The farmer brings a slower time change, which asks a lot of body and mind. Lifting into the sidewalk, turn the body to stay balanced. Keep your feet, thighs and upper body relaxed throughout. Makes Me Feel https://cdn.danceplug.com/sites/default/files/classes/jojo-006.jpg Starting from the juggle, this house combination builds variations around it, working different parts of the feet. Tune in to the hi-hat in between the bass, where the knee or foot hits. Many of the movements look alike, so watch the differences. The farmer brings a slower time change, which asks a lot of body and mind. Lifting into the sidewalk, turn the body to stay balanced. Keep your feet, thighs and upper body relaxed throughout. https://vz-46c6f292-51b.b-cdn.net/ab2f6062-fbf4-461f-9e54-34b5728ae447/play_360p.mp4 13 2016-05-18T00:01:00+00:00 yes no https://www.danceplug.com/class/jojo-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jojo-006x.jpg Juggle Named for how it feels, this footwork drill is like juggling a soccer ball. It draws on soccer, tap, the shuffle step from house and the pony. Keep the thighs and upper body relaxed. Push the heel into the ground to switch weight or leg, so the feet land at different times. The stomach comes toward the leg as the move speeds up. Juggle https://cdn.danceplug.com/sites/default/files/classes/jojo-006x.jpg Named for how it feels, this footwork drill is like juggling a soccer ball. It draws on soccer, tap, the shuffle step from house and the pony. Keep the thighs and upper body relaxed. Push the heel into the ground to switch weight or leg, so the feet land at different times. The stomach comes toward the leg as the move speeds up. https://vz-46c6f292-51b.b-cdn.net/c8342eda-0f34-4366-a5a9-af464f3c5526/play_360p.mp4 6 2016-02-10T01:00:00+00:00 yes no https://www.danceplug.com/class/jojo-007 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jojo-007.jpg Wild Tales Plenty of movement and changes of pace drive this rhythmic combination. The juggle switch, a spinoff of the juggle, sits beside the farmer and the pas de bourrée. The right leg lifts twice, and the open jack pops out and back in. Push your weight into the floor to turn around or travel, and switch weight with the heel or the ball of the foot. Near the end there is a shoulder groove, a hip groove and a bit of salsa. Exhale on the final turn. Wild Tales https://cdn.danceplug.com/sites/default/files/classes/jojo-007.jpg Plenty of movement and changes of pace drive this rhythmic combination. The juggle switch, a spinoff of the juggle, sits beside the farmer and the pas de bourrée. The right leg lifts twice, and the open jack pops out and back in. Push your weight into the floor to turn around or travel, and switch weight with the heel or the ball of the foot. Near the end there is a shoulder groove, a hip groove and a bit of salsa. Exhale on the final turn. https://vz-46c6f292-51b.b-cdn.net/58935c06-d512-4e81-86ae-54dc017b1ec2/play_360p.mp4 12 2017-03-01T01:10:00+00:00 yes no https://www.danceplug.com/class/jojo-007x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jojo-007x.jpg Juggle Switch Variation drill on the juggle, adding a turn. Press the heel into the floor to switch weight, then open the body out. A clap lands as the foot comes down, adding another rhythm. It shows how one small change makes a move feel different. Juggle Switch https://cdn.danceplug.com/sites/default/files/classes/jojo-007x.jpg Variation drill on the juggle, adding a turn. Press the heel into the floor to switch weight, then open the body out. A clap lands as the foot comes down, adding another rhythm. It shows how one small change makes a move feel different. https://vz-46c6f292-51b.b-cdn.net/8ad09ba3-8b12-4ca5-8f44-788568d23638/play_360p.mp4 5 2018-04-11T00:00:00+00:00 yes no https://www.danceplug.com/class/jos-001 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jos-001.jpg My Golden Hat Grab a hat and pretend it's gold for this theatre dance combination. You're on a stage, so stand tall, reach and keep the feet precise. The grapevines travel and the hat goes up, over and out. Use the plié into the floor, and keep the shoulders down when you reach. The hat tempts you to grip, but relax the upper body and let the legs do the work. Kicks come straight-legged, working toward a kick line and a final pose. There are musical transitions of four and six counts of eight. Don't worry about them. My Golden Hat https://cdn.danceplug.com/sites/default/files/classes/jos-001.jpg Grab a hat and pretend it's gold for this theatre dance combination. You're on a stage, so stand tall, reach and keep the feet precise. The grapevines travel and the hat goes up, over and out. Use the plié into the floor, and keep the shoulders down when you reach. The hat tempts you to grip, but relax the upper body and let the legs do the work. Kicks come straight-legged, working toward a kick line and a final pose. There are musical transitions of four and six counts of eight. Don't worry about them. https://vz-46c6f292-51b.b-cdn.net/24e9932e-68b8-4951-a434-1711698855cc/play_360p.mp4 13 2018-10-30T16:00:00+00:00 yes no https://www.danceplug.com/class/jos-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jos-001x.jpg Personality Walk An across-the-floor improvisation on a step-touch that brings out your own character. Start with a step-touch and let the music inspire what comes next. Slow at first, then add whatever you feel while keeping the step-touch underneath. Try a different level. Move the arms. Change the tempo, or add a shimmy. Don't be afraid to make different choices. Let each movement come from your character, moment by moment, from the heart. Personality Walk https://cdn.danceplug.com/sites/default/files/classes/jos-001x.jpg An across-the-floor improvisation on a step-touch that brings out your own character. Start with a step-touch and let the music inspire what comes next. Slow at first, then add whatever you feel while keeping the step-touch underneath. Try a different level. Move the arms. Change the tempo, or add a shimmy. Don't be afraid to make different choices. Let each movement come from your character, moment by moment, from the heart. https://vz-46c6f292-51b.b-cdn.net/037c29f8-c143-4f06-93e8-9ed4842dd28c/play_360p.mp4 11 2017-04-19T00:30:00+00:00 yes no https://www.danceplug.com/class/jos-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jos-002.jpg I Move On Grab a hat from around the house for this theatre dance combination and pretend it is a gold top hat. The hat is the first thing the audience sees, so the opening has to be powerful. The whole number stays grounded, small and precise. Style, intention and story telling matter as much as the steps. Tip the hat lightly rather than extending it fully, and don't hold it too tight. Towards the end there is a held pose on relevé and a section that travels downstage with a lot of power. I Move On https://cdn.danceplug.com/sites/default/files/classes/jos-002.jpg Grab a hat from around the house for this theatre dance combination and pretend it is a gold top hat. The hat is the first thing the audience sees, so the opening has to be powerful. The whole number stays grounded, small and precise. Style, intention and story telling matter as much as the steps. Tip the hat lightly rather than extending it fully, and don't hold it too tight. Towards the end there is a held pose on relevé and a section that travels downstage with a lot of power. https://vz-46c6f292-51b.b-cdn.net/1b55aff8-ce0d-4611-b055-20c13aeb7ae7/play_360p.mp4 13 2017-01-18T02:00:00+00:00 yes no https://www.danceplug.com/class/jos-002x 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jos-002x.jpg Chaînés Single/Double A single chaîné pairs with a double in this turn combination, testing your technique and concentration. Both start from the plié and go to the right, then the left, with the arms reaching out through the hand. The turns depend on a lifted, tidy frame: ribcage closed, hips tucked under, shoulders pressed down, abs pulled in tight. Chaînés Single/Double https://cdn.danceplug.com/sites/default/files/classes/jos-002x.jpg A single chaîné pairs with a double in this turn combination, testing your technique and concentration. Both start from the plié and go to the right, then the left, with the arms reaching out through the hand. The turns depend on a lifted, tidy frame: ribcage closed, hips tucked under, shoulders pressed down, abs pulled in tight. https://vz-46c6f292-51b.b-cdn.net/5f24a4ab-b77e-4443-b22c-f47a85cc0583/play_360p.mp4 7 2017-12-13T01:00:00+00:00 yes no https://www.danceplug.com/class/jos-003 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jos-003.jpg Better Than This Three beats to a bar and a lot of accents to catch shape this musical theatre combination. The movement is motivated by a character, so decide what yours would be doing and keep telling that story. Arms stay flowing but with form, never floppy. The jumps use the plié and stay grounded. Imagine each accent landing on a beat, and line everything up with the music. Keep the arms long and the lines clean, and put some personality in. Better Than This https://cdn.danceplug.com/sites/default/files/classes/jos-003.jpg Three beats to a bar and a lot of accents to catch shape this musical theatre combination. The movement is motivated by a character, so decide what yours would be doing and keep telling that story. Arms stay flowing but with form, never floppy. The jumps use the plié and stay grounded. Imagine each accent landing on a beat, and line everything up with the music. Keep the arms long and the lines clean, and put some personality in. https://vz-46c6f292-51b.b-cdn.net/62454fd9-f2d4-485b-897c-d24411f2bf07/play_360p.mp4 15 2017-09-14T17:00:00+00:00 yes no https://www.danceplug.com/class/jos-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jos-003x.jpg Step Kick Work on flexibility and length through the arms and legs in this across-the-floor kick sequence. Keep the arms in second position and the battements straight-legged. The kicks start low and build to high. Work where your flexibility is today. If you feel yourself contracting forward, the leg has gone too high. Step Kick https://cdn.danceplug.com/sites/default/files/classes/jos-003x.jpg Work on flexibility and length through the arms and legs in this across-the-floor kick sequence. Keep the arms in second position and the battements straight-legged. The kicks start low and build to high. Work where your flexibility is today. If you feel yourself contracting forward, the leg has gone too high. https://vz-46c6f292-51b.b-cdn.net/cf7af0fa-5ed2-4665-9e04-e3ddcab9bc10/play_360p.mp4 7 2018-06-20T00:00:00+00:00 yes no https://www.danceplug.com/class/jos-004 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jos-004.jpg Frankenstein High knees, claps in four corners and a hinge at the waist get the heart rate up in this theatre combination. Be sharp and precise, and pick the knee up as high as you can. There is a cool dance craze in here with a hand behind the head and an arm straight out, a head wobble if you like, and Frankenstein arms. Make faces and get a little crazy. The ending is your own pose. Choose what suits you, whether sassy or weird. Frankenstein https://cdn.danceplug.com/sites/default/files/classes/jos-004.jpg High knees, claps in four corners and a hinge at the waist get the heart rate up in this theatre combination. Be sharp and precise, and pick the knee up as high as you can. There is a cool dance craze in here with a hand behind the head and an arm straight out, a head wobble if you like, and Frankenstein arms. Make faces and get a little crazy. The ending is your own pose. Choose what suits you, whether sassy or weird. https://vz-46c6f292-51b.b-cdn.net/94a73882-323a-4e40-8712-1a8118e5a582/play_360p.mp4 42 2019-09-10T16:00:00+00:00 yes no https://www.danceplug.com/class/jos-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jos-004x.jpg 3 Minute Cardio Burst A short cardio burst that builds heart rate and stamina with squats, floor touches and burpees. Three exercises, 45 seconds each, with 15 seconds of running in place between. It builds stamina and works the whole body. The moves are squats, squat floor touches that rise to the balls of the feet, and burpees. Stay on the beat if the pace suits you, and slow down if it doesn't. 3 Minute Cardio Burst https://cdn.danceplug.com/sites/default/files/classes/jos-004x.jpg A short cardio burst that builds heart rate and stamina with squats, floor touches and burpees. Three exercises, 45 seconds each, with 15 seconds of running in place between. It builds stamina and works the whole body. The moves are squats, squat floor touches that rise to the balls of the feet, and burpees. Stay on the beat if the pace suits you, and slow down if it doesn't. https://vz-46c6f292-51b.b-cdn.net/dad1f08d-93bd-4658-b7c8-14a509779e49/play_360p.mp4 13 2019-01-02T17:00:00+00:00 yes no https://www.danceplug.com/class/jos-005 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jos-005.jpg Down The Road Clear plenty of space for this theatre combination, because it travels a lot. Sometimes there is a count and sometimes you follow the rhythm of the music, so be ready for either. There is a playful middle section that is less clean but not less energetic. Choose the character you feel and take your arms anywhere you like. A pendulum swing over from the waist, a skip with jazz hands, and a finish with hands behind the head and a loose hip roll. Down The Road https://cdn.danceplug.com/sites/default/files/classes/jos-005.jpg Clear plenty of space for this theatre combination, because it travels a lot. Sometimes there is a count and sometimes you follow the rhythm of the music, so be ready for either. There is a playful middle section that is less clean but not less energetic. Choose the character you feel and take your arms anywhere you like. A pendulum swing over from the waist, a skip with jazz hands, and a finish with hands behind the head and a loose hip roll. https://vz-46c6f292-51b.b-cdn.net/cc6156eb-1030-47de-88ff-63a17f62fc80/play_360p.mp4 46 2019-03-25T16:00:00+00:00 yes no https://www.danceplug.com/class/jos-005x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jos-005x.jpg Core Times Three A three-part core workout of planks and mountain climbers, done in just a few minutes. Your core is your foundation, but only if you do the work. Three exercises, one minute each, with 15 seconds off between. Mountain climbers come first, then a forearm side plank with small hip movements, then a forearm plank with knee bends added in the last 30 seconds. Use a mat or towel for padding. Core Times Three https://cdn.danceplug.com/sites/default/files/classes/jos-005x.jpg A three-part core workout of planks and mountain climbers, done in just a few minutes. Your core is your foundation, but only if you do the work. Three exercises, one minute each, with 15 seconds off between. Mountain climbers come first, then a forearm side plank with small hip movements, then a forearm plank with knee bends added in the last 30 seconds. Use a mat or towel for padding. https://vz-46c6f292-51b.b-cdn.net/2e3e028a-d7ae-4c49-aac3-4b830a7fd588/play_360p.mp4 9 2019-05-07T16:00:00+00:00 yes no https://www.danceplug.com/class/jos-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jos-006.jpg Memories Ball changes, claps, jumps and a lot of reaching make up this center combination. If you're new to dance, this is a place to piece counts together and find the rhythm. Think long: stretch the arms up and out, keep the shoulders down and point the feet. Slap the legs, bend the knees and pivot to the side. The arms move like a penguin's in one section. End with a turn and a reach down to the knee. Be patient with yourself. Memories https://cdn.danceplug.com/sites/default/files/classes/jos-006.jpg Ball changes, claps, jumps and a lot of reaching make up this center combination. If you're new to dance, this is a place to piece counts together and find the rhythm. Think long: stretch the arms up and out, keep the shoulders down and point the feet. Slap the legs, bend the knees and pivot to the side. The arms move like a penguin's in one section. End with a turn and a reach down to the knee. Be patient with yourself. https://vz-46c6f292-51b.b-cdn.net/9fe53f61-04c5-4a91-8885-648a61711ca3/play_360p.mp4 48 2020-08-27T16:00:00+00:00 yes no https://www.danceplug.com/class/jos-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jos-006x.jpg Chassé Pivot This across-the-floor sequence pairs a chassé with a pivot to sharpen technique and spotting. Opposite arm, opposite leg: that is how you stay stable, and you wouldn't run any other way. The chassé is smooth, not a gallop. Push into the floor, then try it with a small jump. Then add a pivot over the ball of the foot. Spotting is the key: look to the corner, turn sharp, find the other corner. Do both sides to balance the body. Chassé Pivot https://cdn.danceplug.com/sites/default/files/classes/jos-006x.jpg This across-the-floor sequence pairs a chassé with a pivot to sharpen technique and spotting. Opposite arm, opposite leg: that is how you stay stable, and you wouldn't run any other way. The chassé is smooth, not a gallop. Push into the floor, then try it with a small jump. Then add a pivot over the ball of the foot. Spotting is the key: look to the corner, turn sharp, find the other corner. Do both sides to balance the body. https://vz-46c6f292-51b.b-cdn.net/05e56c0f-e5ac-4c05-aa4d-72ca209f00a0/play_360p.mp4 6 2020-08-25T16:00:00+00:00 yes no https://www.danceplug.com/class/jos-007 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jos-007.jpg Thoroughly Find places to add levels in this theatre combination. Not everything has to be at 100%, so mix slow with big, and big with slow. Move like you're in the streets of New York City, and never make the easy steps look easy. The pose at the end of the slide is your cast photo, the one on the poster outside the theater. A jump sequence follows with controlled, sharp, big jumps. The song has many accents, so listen to the drums and horns. The last step: reach forward and hold as if you were about to sing. Thoroughly https://cdn.danceplug.com/sites/default/files/classes/jos-007.jpg Find places to add levels in this theatre combination. Not everything has to be at 100%, so mix slow with big, and big with slow. Move like you're in the streets of New York City, and never make the easy steps look easy. The pose at the end of the slide is your cast photo, the one on the poster outside the theater. A jump sequence follows with controlled, sharp, big jumps. The song has many accents, so listen to the drums and horns. The last step: reach forward and hold as if you were about to sing. https://vz-46c6f292-51b.b-cdn.net/af43adf4-80a4-47e9-8f57-f873b2ff6867/play_360p.mp4 40 2020-03-24T16:00:00+00:00 yes no https://www.danceplug.com/class/jos-007x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/jos-007x.jpg Jump Sequence A short jump sequence with many details. The plié comes first, from the very start: push into the floor, step into arabesque and jump. The arms lengthen and stay tall. After the jump to the side, with the leg out, comes a step back as the prep into a plié, then a long reach and a dart down to the ground. Do it on both sides to even out the legs. Jump Sequence https://cdn.danceplug.com/sites/default/files/classes/jos-007x.jpg A short jump sequence with many details. The plié comes first, from the very start: push into the floor, step into arabesque and jump. The arms lengthen and stay tall. After the jump to the side, with the leg out, comes a step back as the prep into a plié, then a long reach and a dart down to the ground. Do it on both sides to even out the legs. https://vz-46c6f292-51b.b-cdn.net/047a6944-52ea-4e63-9200-e259522ffce1/play_360p.mp4 7 2022-03-22T16:00:00+00:00 yes no https://www.danceplug.com/class/kar-003 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kar-003.jpg Dilliwaali Girlfriend Classic hand and hip movements, done with a smile, are the heart of this Bollywood combination. The hands carry the detail: two fingers squeezed together as you throw the dice, wrists clicking, fingers spread wide as you twist a light bulb. It should feel a little silly, and that is part of the fun. Hips shoot out to the side while the knees fall in. Energy runs through every part of the body. Kicks, stomps and jumps turn you to the back and around to the front. Ponies stay light and bouncy, with the arms scooping up to the diagonal. Dilliwaali Girlfriend https://cdn.danceplug.com/sites/default/files/classes/kar-003.jpg Classic hand and hip movements, done with a smile, are the heart of this Bollywood combination. The hands carry the detail: two fingers squeezed together as you throw the dice, wrists clicking, fingers spread wide as you twist a light bulb. It should feel a little silly, and that is part of the fun. Hips shoot out to the side while the knees fall in. Energy runs through every part of the body. Kicks, stomps and jumps turn you to the back and around to the front. Ponies stay light and bouncy, with the arms scooping up to the diagonal. https://vz-46c6f292-51b.b-cdn.net/5396dd2e-cb1c-44ba-9965-9fa9b89c1a63/play_360p.mp4 17 2015-10-21T00:01:00+00:00 yes no https://www.danceplug.com/class/kar-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kar-003x.jpg Step Touch & Jump Touch with Flexed Hands Travel with bounce in this footwork drill of step touches and jump touches, with arms added. Start in a turned-out first position, so the knees point out as you step side to side. Don't let them fall in toward parallel. Slow step touches go up, then sit down with the hip pushed out. Quick jump touches travel from side to side. Hands open from a prayer position with the elbows lifted and the palms squeezed together. Energy shoots out through every finger, as if pushing against a wall. Step Touch & Jump Touch with Flexed Hands https://cdn.danceplug.com/sites/default/files/classes/kar-003x.jpg Travel with bounce in this footwork drill of step touches and jump touches, with arms added. Start in a turned-out first position, so the knees point out as you step side to side. Don't let them fall in toward parallel. Slow step touches go up, then sit down with the hip pushed out. Quick jump touches travel from side to side. Hands open from a prayer position with the elbows lifted and the palms squeezed together. Energy shoots out through every finger, as if pushing against a wall. https://vz-46c6f292-51b.b-cdn.net/d3653122-7455-4a76-9ff4-6840328cef77/play_360p.mp4 6 2015-12-30T01:00:00+00:00 yes no https://www.danceplug.com/class/kar-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kar-004.jpg Balam Pichkari Make a towel handy for this hip hop-flavored Bollywood combination. It is fast, travels a lot and moves in and out of the floor, so clear a large area and keep the core engaged all the way through. Elbows stay out, framing the face, with the hip pushing to the left on each arm opening. Fingers stay pressed together unless a gesture calls for something else, like a flower. Hands switch precisely between fist, blade and flower. Sit low into the chug, roll to the floor and come up on two snaps. The chorus is for traveling: use all the space you have, and smile. Balam Pichkari https://cdn.danceplug.com/sites/default/files/classes/kar-004.jpg Make a towel handy for this hip hop-flavored Bollywood combination. It is fast, travels a lot and moves in and out of the floor, so clear a large area and keep the core engaged all the way through. Elbows stay out, framing the face, with the hip pushing to the left on each arm opening. Fingers stay pressed together unless a gesture calls for something else, like a flower. Hands switch precisely between fist, blade and flower. Sit low into the chug, roll to the floor and come up on two snaps. The chorus is for traveling: use all the space you have, and smile. https://vz-46c6f292-51b.b-cdn.net/e6172178-ea6a-4d02-bb5e-c49673603e3e/play_360p.mp4 10 2016-12-14T01:05:00+00:00 yes no https://www.danceplug.com/class/kar-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kar-004x.jpg Chugs A traveling chug exercise that works the inner thighs and core as you move front and back. Start in a deep second position with the knees over the toes, back straight. The whole body moves together in one motion and stays at the same level. Think of the inner thighs wrapping around and pressing back. Hands clap from a fist to an open palm, then the arms cross to the shoulders with two hip hits. Chugs https://cdn.danceplug.com/sites/default/files/classes/kar-004x.jpg A traveling chug exercise that works the inner thighs and core as you move front and back. Start in a deep second position with the knees over the toes, back straight. The whole body moves together in one motion and stays at the same level. Think of the inner thighs wrapping around and pressing back. Hands clap from a fist to an open palm, then the arms cross to the shoulders with two hip hits. https://vz-46c6f292-51b.b-cdn.net/62b90601-4a6d-4693-8cab-69e459dacd96/play_360p.mp4 7 2017-04-05T00:05:00+00:00 yes no https://www.danceplug.com/class/kar-005 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kar-005.jpg Dhoom Machale Dhoom Start by acting in this Bollywood combination. The opening needs a character before the steps make sense, so walk in strong and drop the head down. The verse is fast and intricate. Hands, feet, levels and dynamics all matter, and each count looks like a photograph. One move scoops an ice cream bowl, then curves up and over. There are moments to add your own personality and to play off a partner, with different parts for men and women. Then the chorus opens up. It has to be big, almost over the top, and full of energy. Dhoom Machale Dhoom https://cdn.danceplug.com/sites/default/files/classes/kar-005.jpg Start by acting in this Bollywood combination. The opening needs a character before the steps make sense, so walk in strong and drop the head down. The verse is fast and intricate. Hands, feet, levels and dynamics all matter, and each count looks like a photograph. One move scoops an ice cream bowl, then curves up and over. There are moments to add your own personality and to play off a partner, with different parts for men and women. Then the chorus opens up. It has to be big, almost over the top, and full of energy. https://vz-46c6f292-51b.b-cdn.net/6dcd98b3-7a5b-4001-9fe9-0e0cff0ad608/play_360p.mp4 13 2016-02-24T01:01:00+00:00 yes no https://www.danceplug.com/class/kar-005x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kar-005x.jpg Flower and Bunny with Footwork A hands-and-feet exercise that layers flower and bunny gestures over footwork. Start in first position, sink into a plié and shoot one arm to the side, then extend the arms to the front with the wrists crossed. Flowers and bunnies change quickly, and the bunnies turn upside down. On the relevé jumps, go up on the balls of the toes and drop the heels, so there is a real jump inside the movement. If the hand transitions feel tricky, go back to the earlier flower and bunny exercise first. Flower and Bunny with Footwork https://cdn.danceplug.com/sites/default/files/classes/kar-005x.jpg A hands-and-feet exercise that layers flower and bunny gestures over footwork. Start in first position, sink into a plié and shoot one arm to the side, then extend the arms to the front with the wrists crossed. Flowers and bunnies change quickly, and the bunnies turn upside down. On the relevé jumps, go up on the balls of the toes and drop the heels, so there is a real jump inside the movement. If the hand transitions feel tricky, go back to the earlier flower and bunny exercise first. https://vz-46c6f292-51b.b-cdn.net/564626c1-cdf7-4cc8-82dc-8ff30ec6e5e0/play_360p.mp4 5 2016-10-05T00:00:00+00:00 yes no https://www.danceplug.com/class/kar-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kar-006.jpg Saturday Saturday Big arms, strong jumps and a smile drive this Bollywood combination. The chorus gets faster, and everything should be attacked. Deep plié rolls and wide jumps open the dance, with the shoulder clicking forward. Down in the chugs, the thighs run parallel to the floor, the back is straight and the core is tight. Think of someone shoving you forward from behind, with your head staying at the same level. The chorus builds from a head isolation. Hands go over the head, elbows push out, and the neck lengthens. Saturday Saturday https://cdn.danceplug.com/sites/default/files/classes/kar-006.jpg Big arms, strong jumps and a smile drive this Bollywood combination. The chorus gets faster, and everything should be attacked. Deep plié rolls and wide jumps open the dance, with the shoulder clicking forward. Down in the chugs, the thighs run parallel to the floor, the back is straight and the core is tight. Think of someone shoving you forward from behind, with your head staying at the same level. The chorus builds from a head isolation. Hands go over the head, elbows push out, and the neck lengthens. https://vz-46c6f292-51b.b-cdn.net/a85c34e1-85e7-4567-9a33-f391c65b44b9/play_360p.mp4 36 2019-06-18T16:00:00+00:00 yes no https://www.danceplug.com/class/kar-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kar-006x.jpg Step Touch, Jump Touch Shift your weight side to side while holding a diamond shape in this step-touch and jump-touch exercise. Start with the feet slightly turned out, in a V, less than in a ballet class. The step touch has a big level change: bend the knees, keep the upper body straight and don't let it flap over. Opening, the second foot goes to a high forced arch. The jump touch stays low in a deep plié, with the hips taking you side to side. Hands join in the second eight count, starting from a prayer position. Step Touch, Jump Touch https://cdn.danceplug.com/sites/default/files/classes/kar-006x.jpg Shift your weight side to side while holding a diamond shape in this step-touch and jump-touch exercise. Start with the feet slightly turned out, in a V, less than in a ballet class. The step touch has a big level change: bend the knees, keep the upper body straight and don't let it flap over. Opening, the second foot goes to a high forced arch. The jump touch stays low in a deep plié, with the hips taking you side to side. Hands join in the second eight count, starting from a prayer position. https://vz-46c6f292-51b.b-cdn.net/eeaca0d7-6d4c-4210-a867-9c357d0b6ae4/play_360p.mp4 7 2019-03-19T16:00:00+00:00 yes no https://www.danceplug.com/class/kar-007 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kar-007.jpg Tamma Tamma Again Throw on your favorite 90s gear for this character-driven Bollywood combination. This remake of an old song brings some old school moves, plus a lot of room for personality. Hips, rocks and arm choices are yours to change each time you dance it. The opening isolations hit hard, and the middle loosens up. A snake gets its own channeled moment. The lead-in to the chorus gets really fast and detailed. Hit every and count to stay on the beat, and let the energy build so the chorus lands as the climax. Use your face. Tamma Tamma Again https://cdn.danceplug.com/sites/default/files/classes/kar-007.jpg Throw on your favorite 90s gear for this character-driven Bollywood combination. This remake of an old song brings some old school moves, plus a lot of room for personality. Hips, rocks and arm choices are yours to change each time you dance it. The opening isolations hit hard, and the middle loosens up. A snake gets its own channeled moment. The lead-in to the chorus gets really fast and detailed. Hit every and count to stay on the beat, and let the energy build so the chorus lands as the climax. Use your face. https://vz-46c6f292-51b.b-cdn.net/da7484f8-396d-4ed7-bbe7-28e761203a67/play_360p.mp4 42 2019-12-24T17:00:00+00:00 yes no https://www.danceplug.com/class/kar-007x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kar-007x.jpg Jump Cross, Jump Heels A fast exercise on weight shifts, jump crosses and heel jumps, with the arms working too. Both the feet and arms move fast, so every position is fully extended. Jump together, then shift your weight to one side with the knees still pointing front. The body stays low in plié, tilted slightly forward. Arms cross in front, then open with the elbow popping out. The jump heels take the weight from one foot to the other, with a flexed heel and a push of the opposite hand. Slow counts first, then fast. Jump Cross, Jump Heels https://cdn.danceplug.com/sites/default/files/classes/kar-007x.jpg A fast exercise on weight shifts, jump crosses and heel jumps, with the arms working too. Both the feet and arms move fast, so every position is fully extended. Jump together, then shift your weight to one side with the knees still pointing front. The body stays low in plié, tilted slightly forward. Arms cross in front, then open with the elbow popping out. The jump heels take the weight from one foot to the other, with a flexed heel and a push of the opposite hand. Slow counts first, then fast. https://vz-46c6f292-51b.b-cdn.net/430170fd-a70f-4d69-8b7f-d8a6d5bccf67/play_360p.mp4 8 2019-09-17T16:00:00+00:00 yes no https://www.danceplug.com/class/kar-008 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kar-008.jpg Oh Ho Ho This Bollywood combination runs at a level ten the whole way through, so go big or go home. A few eight counts at the start let you stroll on and settle into the music before the energy shifts. Hand positions are detailed. Clap, duck, scoop, then stair-step down level by level into a prayer. Hands wrap around, and the hip is pulled over as if on a string. There is a bit of floor work, an oh-no moment, and a karate chop. In the chorus you sing out loud. Oh Ho Ho https://cdn.danceplug.com/sites/default/files/classes/kar-008.jpg This Bollywood combination runs at a level ten the whole way through, so go big or go home. A few eight counts at the start let you stroll on and settle into the music before the energy shifts. Hand positions are detailed. Clap, duck, scoop, then stair-step down level by level into a prayer. Hands wrap around, and the hip is pulled over as if on a string. There is a bit of floor work, an oh-no moment, and a karate chop. In the chorus you sing out loud. https://vz-46c6f292-51b.b-cdn.net/b48c1122-7e5d-4f3a-a237-f68566cb936c/play_360p.mp4 51 2020-12-23T17:00:00+00:00 yes no https://www.danceplug.com/class/kar-008x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kar-008x.jpg Bicycle Jumps A grounded exercise on bicycle jumps with arm pulls, where one leg always seems to pedal backward. The front leg kicks straight with a flexed foot, bends in and stomps down, and both feet jump together. Everything lands at once. Stay heavy, grounded and low. Do both sides to stay even. Slow ones come without arms, the fast ones add them, and the arm on the working side pulls with a strong, straight line. The jump takes you around to the other side, so there is no time to turn first. Bicycle Jumps https://cdn.danceplug.com/sites/default/files/classes/kar-008x.jpg A grounded exercise on bicycle jumps with arm pulls, where one leg always seems to pedal backward. The front leg kicks straight with a flexed foot, bends in and stomps down, and both feet jump together. Everything lands at once. Stay heavy, grounded and low. Do both sides to stay even. Slow ones come without arms, the fast ones add them, and the arm on the working side pulls with a strong, straight line. The jump takes you around to the other side, so there is no time to turn first. https://vz-46c6f292-51b.b-cdn.net/8df89e96-eebe-4f46-9a28-45de1692e71c/play_360p.mp4 6 2020-12-22T17:00:00+00:00 yes no https://www.danceplug.com/class/kar-009 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kar-009.jpg Cham Cham Indian dance styles meet in this combination: some Bollywood, some Bhangra-inspired steps. Texture and dynamics change as the music does, so keep your energy up and stay light on your feet. A slight bounce runs through the whole body. Never lock your arms or legs, and expect a double hop in many steps. Transferring weight cleanly matters, so you never get stuck on one leg when it is time to shift. The intro is full of shimmies. Those are your moments, so make them your own. Cham Cham https://cdn.danceplug.com/sites/default/files/classes/kar-009.jpg Indian dance styles meet in this combination: some Bollywood, some Bhangra-inspired steps. Texture and dynamics change as the music does, so keep your energy up and stay light on your feet. A slight bounce runs through the whole body. Never lock your arms or legs, and expect a double hop in many steps. Transferring weight cleanly matters, so you never get stuck on one leg when it is time to shift. The intro is full of shimmies. Those are your moments, so make them your own. https://vz-46c6f292-51b.b-cdn.net/6fbd173b-a040-4baf-92b7-c9ea384b3d39/play_360p.mp4 60 2021-09-23T16:00:00+00:00 yes no https://www.danceplug.com/class/kar-009x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kar-009x.jpg Bhangra Jump Tap Basic Weight is the whole point of this Bhangra footwork basic. The tapping foot stays light while the supporting leg does the work, so expect to feel it in your thighs on both sides. Stand with one foot parallel and the other turned out, hands on your hips at first. The working foot taps and lifts to hip level, relaxed, with the energy in the bounce rather than a pointed or flexed foot. Arms join later, pushing up with the knee as if elbow and knee are on one puppet string. Bhangra Jump Tap Basic https://cdn.danceplug.com/sites/default/files/classes/kar-009x.jpg Weight is the whole point of this Bhangra footwork basic. The tapping foot stays light while the supporting leg does the work, so expect to feel it in your thighs on both sides. Stand with one foot parallel and the other turned out, hands on your hips at first. The working foot taps and lifts to hip level, relaxed, with the energy in the bounce rather than a pointed or flexed foot. Arms join later, pushing up with the knee as if elbow and knee are on one puppet string. https://vz-46c6f292-51b.b-cdn.net/5e6e4e48-6e6e-4e4d-9e3a-f2aca4460837/play_360p.mp4 7 2021-09-21T16:00:00+00:00 yes no https://www.danceplug.com/class/kat-001 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kat-001.jpg Winter Rain Picture a big sheet, a tissue or anything flowy blowing in the wind as you work through this floor combination. Fluff a sheet and it settles gently. That is how you go down into the floor and back up. Exhale as you sink: the more breath you let out, the softer the descent. Treat the floor as a duet partner and give it as much weight as you can. Use every point of contact, from toes to fingers. The rolls should feel loose, more like a wad of socks than gymnastics. Winter Rain https://cdn.danceplug.com/sites/default/files/classes/kat-001.jpg Picture a big sheet, a tissue or anything flowy blowing in the wind as you work through this floor combination. Fluff a sheet and it settles gently. That is how you go down into the floor and back up. Exhale as you sink: the more breath you let out, the softer the descent. Treat the floor as a duet partner and give it as much weight as you can. Use every point of contact, from toes to fingers. The rolls should feel loose, more like a wad of socks than gymnastics. https://vz-46c6f292-51b.b-cdn.net/51f024e4-364c-4b01-bf76-bd334d18a292/play_360p.mp4 88 2022-06-02T16:00:00+00:00 yes no https://www.danceplug.com/class/kat-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kat-001x.jpg Floor Work Fluidity Work on moving smoothly to and from the floor in this floor-work exercise. Two short phrases cover a dip into the floor, a drag over the toe, a lunge and a pinwheel. Relax as you go down so the floor can absorb your weight, instead of bouncing off a stiff body. Breathe out through each transition. Press into your points of contact and keep your weight in your hands, almost like a push-up, so the next change is easy. Floor Work Fluidity https://cdn.danceplug.com/sites/default/files/classes/kat-001x.jpg Work on moving smoothly to and from the floor in this floor-work exercise. Two short phrases cover a dip into the floor, a drag over the toe, a lunge and a pinwheel. Relax as you go down so the floor can absorb your weight, instead of bouncing off a stiff body. Breathe out through each transition. Press into your points of contact and keep your weight in your hands, almost like a push-up, so the next change is easy. https://vz-46c6f292-51b.b-cdn.net/253a1800-8e21-4b0a-933a-36f0d8d95334/play_360p.mp4 9 2022-06-01T16:00:00+00:00 yes no https://www.danceplug.com/class/kat-002 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kat-002.jpg Restart Treat the music as your partner in this musicality combination. Being a little late is fine, since the song tells you what to do. Match each movement to what a sound does. A longer sound gets a longer quality. A tick gets a sharp hit. Keep it simple and follow how short or long each sound is. There are playful details: a water droplet you tap, a shiver, a marble that rolls across the body. Restart https://cdn.danceplug.com/sites/default/files/classes/kat-002.jpg Treat the music as your partner in this musicality combination. Being a little late is fine, since the song tells you what to do. Match each movement to what a sound does. A longer sound gets a longer quality. A tick gets a sharp hit. Keep it simple and follow how short or long each sound is. There are playful details: a water droplet you tap, a shiver, a marble that rolls across the body. https://vz-46c6f292-51b.b-cdn.net/809c9c98-2391-4d00-a652-b117007c84a0/play_360p.mp4 60 2022-09-01T16:00:00+00:00 yes no https://www.danceplug.com/class/kat-002x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kat-002x.jpg Pick a Sound An improvisation game for hearing a song one sound at a time. You choose a single sound and move only to that. Leave the big moves and tricks at home. If the sound is a tick, you give a tick. The bare minimum is enough, even a foot tap. Picture the song as a partner and aim to become the sound. Try it with any track: pick your favorite sound, work out what it does, then move on to another. Pick a Sound https://cdn.danceplug.com/sites/default/files/classes/kat-002x.jpg An improvisation game for hearing a song one sound at a time. You choose a single sound and move only to that. Leave the big moves and tricks at home. If the sound is a tick, you give a tick. The bare minimum is enough, even a foot tap. Picture the song as a partner and aim to become the sound. Try it with any track: pick your favorite sound, work out what it does, then move on to another. https://vz-46c6f292-51b.b-cdn.net/796a64c4-5234-4be8-827c-4ab57793e52a/play_360p.mp4 10 2022-08-30T16:00:00+00:00 yes no https://www.danceplug.com/class/kat-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kat-003.jpg Fish Game Hit the accent, then keep going in this combination about speed change. Speed change is the main idea here, and every count of music gets filled. Think of dancing through thick fudge, with plenty of resistance in your whole body. A hit should feel like pushing against something heavy that isn't concrete. Arms trail like a kite tail behind a leading shoulder, and when a shoulder hits, the ripple travels through you. The third section is freestyle, built on slow eight counts. Rising and warping are set. The rest is yours. Fish Game https://cdn.danceplug.com/sites/default/files/classes/kat-003.jpg Hit the accent, then keep going in this combination about speed change. Speed change is the main idea here, and every count of music gets filled. Think of dancing through thick fudge, with plenty of resistance in your whole body. A hit should feel like pushing against something heavy that isn't concrete. Arms trail like a kite tail behind a leading shoulder, and when a shoulder hits, the ripple travels through you. The third section is freestyle, built on slow eight counts. Rising and warping are set. The rest is yours. https://vz-46c6f292-51b.b-cdn.net/b26b0ded-6e3b-49ec-8062-5880428100df/play_360p.mp4 88 2024-04-04T16:35:00+00:00 yes no https://www.danceplug.com/class/kat-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kat-003x.jpg Oozy Improv Initiation An improv exercise on starting movement with strength and letting it flow slowly between hard accents. There's no set choreography here. The accents fall on three and seven, and the song is flowy. Hit three and keep moving. Hit seven and keep moving. Fill everything in between with your spine, shoulders or arms, however you like. Imagine a vat of honey or fudge. Speed is limited, and each hit pushes against something hard but not concrete. The push, then the movement, bleeds on like watercolor. Oozy Improv Initiation https://cdn.danceplug.com/sites/default/files/classes/kat-003x.jpg An improv exercise on starting movement with strength and letting it flow slowly between hard accents. There's no set choreography here. The accents fall on three and seven, and the song is flowy. Hit three and keep moving. Hit seven and keep moving. Fill everything in between with your spine, shoulders or arms, however you like. Imagine a vat of honey or fudge. Speed is limited, and each hit pushes against something hard but not concrete. The push, then the movement, bleeds on like watercolor. https://vz-46c6f292-51b.b-cdn.net/aeb01c36-6092-4afc-bd1e-e3c348c9860b/play_360p.mp4 10 2024-04-02T16:00:00+00:00 yes no https://www.danceplug.com/class/kat-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kat-004.jpg Run Boy Run This fast, fierce combination is a bit quick, so go at your own pace first. Speed, musicality and precision are the three things to keep in mind. Squeeze every position while you learn, tensing the whole body so it remembers the shape. That strength is what carries the combination once it speeds up. The music has soft sounds as well as hard ones. Change your dynamics there: a gentle brush, a soft drip of the arm. Think tissue paper. The character stays chill while the feet run. Run Boy Run https://cdn.danceplug.com/sites/default/files/classes/kat-004.jpg This fast, fierce combination is a bit quick, so go at your own pace first. Speed, musicality and precision are the three things to keep in mind. Squeeze every position while you learn, tensing the whole body so it remembers the shape. That strength is what carries the combination once it speeds up. The music has soft sounds as well as hard ones. Change your dynamics there: a gentle brush, a soft drip of the arm. Think tissue paper. The character stays chill while the feet run. https://vz-46c6f292-51b.b-cdn.net/4809dc93-bf10-486d-94f9-ea4c79eede0f/play_360p.mp4 62 2022-12-01T17:00:00+00:00 yes no https://www.danceplug.com/class/kat-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kat-004x.jpg Pretty and Precise A short in-place phrase that previews the combination's music and warms up fast-twitch muscles. Everything here stays in place: the feet never move. The aim is to be clean and sharp, with a sassy attitude. It uses the same song as the combination, so you get to know the music. Each position is a full stop. Stick it before you move to the next. Skip the extra flair. Loop it over and over and let the hits settle into your body. Pretty and Precise https://cdn.danceplug.com/sites/default/files/classes/kat-004x.jpg A short in-place phrase that previews the combination's music and warms up fast-twitch muscles. Everything here stays in place: the feet never move. The aim is to be clean and sharp, with a sassy attitude. It uses the same song as the combination, so you get to know the music. Each position is a full stop. Stick it before you move to the next. Skip the extra flair. Loop it over and over and let the hits settle into your body. https://vz-46c6f292-51b.b-cdn.net/c7d1bc4c-74b3-4b5e-8ade-76487e947a80/play_360p.mp4 6 2022-11-29T17:00:00+00:00 yes no https://www.danceplug.com/class/kat-005 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kat-005.jpg Skullcrusher This hard-hitting, confident combination has you carry yourself like a boss with a little anger and a sprinkle of annoyance. Before you start, picture a character, or recall a time you were annoyed. It makes the performance more genuine. The music leads and nothing is rushed. Intense music isn't always full-out, so look for softer moments to pair with the harder hits. There is a tutting section, so the exercise comes first. The giggle moment is dancer's choice: ha, your way. Skullcrusher https://cdn.danceplug.com/sites/default/files/classes/kat-005.jpg This hard-hitting, confident combination has you carry yourself like a boss with a little anger and a sprinkle of annoyance. Before you start, picture a character, or recall a time you were annoyed. It makes the performance more genuine. The music leads and nothing is rushed. Intense music isn't always full-out, so look for softer moments to pair with the harder hits. There is a tutting section, so the exercise comes first. The giggle moment is dancer's choice: ha, your way. https://vz-46c6f292-51b.b-cdn.net/a9a6139e-e899-403c-b560-804dd226c899/play_360p.mp4 69 2023-02-23T17:00:00+00:00 yes no https://www.danceplug.com/class/kat-005x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kat-005x.jpg On The Grid Tutting drills for the combination's box section. Think of dancing on a grid, like graphing paper. Flexed hands are right angles, never curved. Every line is super straight. Work with as much tension as you can, squeezing the arms and hands so the shapes lock in. It loops, so drill it as long as you like, left side then right. A mirror helps at first. Shake out and stretch your wrists afterward. On The Grid https://cdn.danceplug.com/sites/default/files/classes/kat-005x.jpg Tutting drills for the combination's box section. Think of dancing on a grid, like graphing paper. Flexed hands are right angles, never curved. Every line is super straight. Work with as much tension as you can, squeezing the arms and hands so the shapes lock in. It loops, so drill it as long as you like, left side then right. A mirror helps at first. Shake out and stretch your wrists afterward. https://vz-46c6f292-51b.b-cdn.net/79e8a65f-a23d-4d8d-9a16-efe421889cb2/play_360p.mp4 4 2023-02-21T17:00:00+00:00 yes no https://www.danceplug.com/class/kat-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kat-006.jpg Tin Woman The counts are your guide in this combination. The music can take a lot of different pathways, and counting your way through keeps you on the right one. The song is kooky, so bring your face and character into it and add your own style. Some moments are left open: the walks, the reach after the explosion and the shoulder hit can all be yours, as long as you land the sound. Start small and get the timing first, then build up to full out. Tin Woman https://cdn.danceplug.com/sites/default/files/classes/kat-006.jpg The counts are your guide in this combination. The music can take a lot of different pathways, and counting your way through keeps you on the right one. The song is kooky, so bring your face and character into it and add your own style. Some moments are left open: the walks, the reach after the explosion and the shoulder hit can all be yours, as long as you land the sound. Start small and get the timing first, then build up to full out. https://vz-46c6f292-51b.b-cdn.net/cd200e2c-0a45-498a-a974-2a716c733f9c/play_360p.mp4 81 2023-08-17T16:00:00+00:00 yes no https://www.danceplug.com/class/kat-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kat-006x.jpg You've Got Me Feeling Emotions A performance exercise for connecting your face and body when expressing emotion. Dancers often use the body and forget the face. This exercise puts the face first. Start without a mirror. Let your face get weird: scrunch it, stretch it, smile, frown. A big range of motion gives you more to pull from, and it's fine to laugh at yourself. Go through sad, angry, happy and tired with only your face, then run the same emotions again with your body moving. Use the emotions given, make up your own or draw on memories. You've Got Me Feeling Emotions https://cdn.danceplug.com/sites/default/files/classes/kat-006x.jpg A performance exercise for connecting your face and body when expressing emotion. Dancers often use the body and forget the face. This exercise puts the face first. Start without a mirror. Let your face get weird: scrunch it, stretch it, smile, frown. A big range of motion gives you more to pull from, and it's fine to laugh at yourself. Go through sad, angry, happy and tired with only your face, then run the same emotions again with your body moving. Use the emotions given, make up your own or draw on memories. https://vz-46c6f292-51b.b-cdn.net/71c1d75e-ef5e-42b3-97b4-6e9d59229a4d/play_360p.mp4 18 2023-08-15T16:00:00+00:00 yes no https://www.danceplug.com/class/kat-007 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kat-007.jpg Siren Speed comes first in this fierce combination, then cleanliness, then attitude. Finish every line while you learn it. Do it with full-out lengthening rather than full-out energy, and the body remembers where each arm and leg ends. Once it's clean at speed, turn up the performance. The tone is sassy and fierce, and the music has twinkly sounds to catch with quick jazz hands. A lot of weight changes sit in the middle, so how you shift matters as much as where you step. Siren https://cdn.danceplug.com/sites/default/files/classes/kat-007.jpg Speed comes first in this fierce combination, then cleanliness, then attitude. Finish every line while you learn it. Do it with full-out lengthening rather than full-out energy, and the body remembers where each arm and leg ends. Once it's clean at speed, turn up the performance. The tone is sassy and fierce, and the music has twinkly sounds to catch with quick jazz hands. A lot of weight changes sit in the middle, so how you shift matters as much as where you step. https://vz-46c6f292-51b.b-cdn.net/c38e55df-ebcb-443c-8e4c-da388ec19725/play_360p.mp4 86 2023-11-23T18:45:00+00:00 yes no https://www.danceplug.com/class/kat-007x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kat-007x.jpg Word Textures A texture improvisation on one short eight-count phrase, where a single word changes how you dance it. Pick a word. Crunchy, shy, still. Then dance an eight count as that word. The short phrase is the same every time. A step out, knees inverting, an arm cross to the right and a reset. Counts are there to learn it, but the exercise doesn't need them. Play with any timing, and let the word decide how you move. Adjectives run out? Google a list. Word Textures https://cdn.danceplug.com/sites/default/files/classes/kat-007x.jpg A texture improvisation on one short eight-count phrase, where a single word changes how you dance it. Pick a word. Crunchy, shy, still. Then dance an eight count as that word. The short phrase is the same every time. A step out, knees inverting, an arm cross to the right and a reset. Counts are there to learn it, but the exercise doesn't need them. Play with any timing, and let the word decide how you move. Adjectives run out? Google a list. https://vz-46c6f292-51b.b-cdn.net/9fe24f36-c8d4-4642-a5f2-8213ea875c3f/play_360p.mp4 16 2023-11-21T17:00:00+00:00 yes no https://www.danceplug.com/class/kat-008 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kat-008.jpg Match Point Timing and musicality come first in this combination, with artistry on top. The counts are tricky, so listen closely and lock them in. Rewind a lot and learn it section by section. Missing half a beat or an 'and' makes it hard to hop back in. Once the timing is yours, make your own choices inside it. Some hits are short and sharp, like a tick or a jab. Don't goop into them. Others are chaotic or free, so shake it your way. Match Point https://cdn.danceplug.com/sites/default/files/classes/kat-008.jpg Timing and musicality come first in this combination, with artistry on top. The counts are tricky, so listen closely and lock them in. Rewind a lot and learn it section by section. Missing half a beat or an 'and' makes it hard to hop back in. Once the timing is yours, make your own choices inside it. Some hits are short and sharp, like a tick or a jab. Don't goop into them. Others are chaotic or free, so shake it your way. https://vz-46c6f292-51b.b-cdn.net/0a9c9493-c691-4793-81b2-3ab4a49afa01/play_360p.mp4 87 2024-02-15T17:00:00+00:00 yes no https://www.danceplug.com/class/kat-008x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kat-008x.jpg Speed Demon A pick-up drill for learning choreography faster. Picking up choreography quickly matters in studio, at convention and in a professional room. This exercise tests three ways to learn three short eight counts. The first is dancing full out with the teacher, catching the movement live and tensing and squeezing on purpose. The second is standing and observing before you move, so all your attention goes to the details. The third is facing a new direction, which makes it a new dance and locks it into memory. Every brain works differently. Combine them, or find your own. Speed Demon https://cdn.danceplug.com/sites/default/files/classes/kat-008x.jpg A pick-up drill for learning choreography faster. Picking up choreography quickly matters in studio, at convention and in a professional room. This exercise tests three ways to learn three short eight counts. The first is dancing full out with the teacher, catching the movement live and tensing and squeezing on purpose. The second is standing and observing before you move, so all your attention goes to the details. The third is facing a new direction, which makes it a new dance and locks it into memory. Every brain works differently. Combine them, or find your own. https://vz-46c6f292-51b.b-cdn.net/08fdd0b3-96d9-4bf3-9748-77663064c402/play_360p.mp4 32 2024-02-13T17:00:00+00:00 yes no https://www.danceplug.com/class/kel-004 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kel-004.jpg Youthful Strength, stability and stamina are what this ballet jump combination builds. The music is heavy, which helps you find your deepest plié and use the bottom of it to push into the air. Spring from the floor and land in a grand plié. Cross the ankles in the air and land in a coupé back, with the foot placed right at the back of the ankle. Land softly, with no noise. Feet get attention throughout. Show the foot to the side in tendu and point both feet in the air. Youthful https://cdn.danceplug.com/sites/default/files/classes/kel-004.jpg Strength, stability and stamina are what this ballet jump combination builds. The music is heavy, which helps you find your deepest plié and use the bottom of it to push into the air. Spring from the floor and land in a grand plié. Cross the ankles in the air and land in a coupé back, with the foot placed right at the back of the ankle. Land softly, with no noise. Feet get attention throughout. Show the foot to the side in tendu and point both feet in the air. https://vz-46c6f292-51b.b-cdn.net/92c11360-ed9e-46f0-82d0-d5f01a86259b/play_360p.mp4 14 2015-08-26T02:00:00+00:00 yes no https://www.danceplug.com/class/kel-005 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kel-005.jpg Vibrance Sweep the floor, fly and soar across the space with a little pizzazz in this ballet jump combination. The jumps are medium, and the music sits in 6/8. A deep fourth position starts the sauté, then the leg travels forward and covers as much floor as you can. Show the leg side and push off the back leg. Keep the footwork quick and precise on the tombé pas de bourrée, then give the turns a balance before they open. Vibrance https://cdn.danceplug.com/sites/default/files/classes/kel-005.jpg Sweep the floor, fly and soar across the space with a little pizzazz in this ballet jump combination. The jumps are medium, and the music sits in 6/8. A deep fourth position starts the sauté, then the leg travels forward and covers as much floor as you can. Show the leg side and push off the back leg. Keep the footwork quick and precise on the tombé pas de bourrée, then give the turns a balance before they open. https://vz-46c6f292-51b.b-cdn.net/3bd7b547-e166-4e21-92da-1564dc090ca5/play_360p.mp4 13 2016-02-10T01:00:00+00:00 yes no https://www.danceplug.com/class/kel-006 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kel-006.jpg Vivacious Neoclassical and contemporary movement meet in this ballet combination. Get up, get down, roll yourself around. Be quick and light on your feet, and dance with flare and abandon. The rond de jambe wants a really deep plié. On the floor, present yourself and show the foot, then run and slide into the finish. Strength, control, agility and grace all play a part. Plié, plié, plié. Vivacious https://cdn.danceplug.com/sites/default/files/classes/kel-006.jpg Neoclassical and contemporary movement meet in this ballet combination. Get up, get down, roll yourself around. Be quick and light on your feet, and dance with flare and abandon. The rond de jambe wants a really deep plié. On the floor, present yourself and show the foot, then run and slide into the finish. Strength, control, agility and grace all play a part. Plié, plié, plié. https://vz-46c6f292-51b.b-cdn.net/138b3552-e703-412d-9e7c-2b4a55cb5335/play_360p.mp4 13 2017-06-21T17:00:00+00:00 yes no https://www.danceplug.com/class/ken-001 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ken-001.jpg Let's Get It Sit in the pocket of the music and let personality lead in this groove combination. Most counts are even, which leaves room to perform. Vary your levels so it doesn't stay on one height. Dip on the three, come up through the four, then dip the step. Keep your arms strong and your lines clean, and use the free arm sections to add your own movement. Heavy pushes should feel like pressing something down. Let's Get It https://cdn.danceplug.com/sites/default/files/classes/ken-001.jpg Sit in the pocket of the music and let personality lead in this groove combination. Most counts are even, which leaves room to perform. Vary your levels so it doesn't stay on one height. Dip on the three, come up through the four, then dip the step. Keep your arms strong and your lines clean, and use the free arm sections to add your own movement. Heavy pushes should feel like pressing something down. https://vz-46c6f292-51b.b-cdn.net/6e6eda36-feb2-44ea-b1d6-d1c0059555ec/play_360p.mp4 12 2011-06-21T00:00:00+00:00 yes no https://www.danceplug.com/class/ken-001x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ken-001x.jpg Basic Warm Up Groove A basic warm up groove for control and body coordination. Use it to practice arm variations and get used to freestyle movement. Basic Warm Up Groove https://cdn.danceplug.com/sites/default/files/classes/ken-001x.jpg A basic warm up groove for control and body coordination. Use it to practice arm variations and get used to freestyle movement. https://vz-46c6f292-51b.b-cdn.net/0bd7abd6-f06d-4d31-a7dd-cf95b0272326/play_360p.mp4 6 2012-06-29T00:00:00+00:00 yes no https://www.danceplug.com/class/ken-002 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ken-002.jpg Rampage Line placement, riding the beat and sitting in the groove shape this combination. The song is up-tempo, but it still has places to be cool and chill. Dig into the first two counts and slide the arm through slowly. Pull the shirt up from the thigh as if you were grabbing it, then kick through as if kicking something over. Levels matter. When the groove asks you to sit back, sit as far back as you can. Rampage https://cdn.danceplug.com/sites/default/files/classes/ken-002.jpg Line placement, riding the beat and sitting in the groove shape this combination. The song is up-tempo, but it still has places to be cool and chill. Dig into the first two counts and slide the arm through slowly. Pull the shirt up from the thigh as if you were grabbing it, then kick through as if kicking something over. Levels matter. When the groove asks you to sit back, sit as far back as you can. https://vz-46c6f292-51b.b-cdn.net/3738f8e0-c537-4d75-a6c4-f7bdf7305212/play_360p.mp4 14 2011-10-03T00:00:00+00:00 yes no https://www.danceplug.com/class/ken-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ken-002x.jpg Standard 'Dougie' Dance A groove drill on a basic party-dance step, with room to vary arms, levels and feet. Step, step again, then double it up. That is the whole base, and once you have it you can start to play. Keep the foundation and change everything around it. Arms and levels are free: a hand up on the head, switched to the back, a little wave. The feet can vary too. This is a party dance with a have-fun vibe, so don't think of it as having to be done one certain way. Standard 'Dougie' Dance https://cdn.danceplug.com/sites/default/files/classes/ken-002x.jpg A groove drill on a basic party-dance step, with room to vary arms, levels and feet. Step, step again, then double it up. That is the whole base, and once you have it you can start to play. Keep the foundation and change everything around it. Arms and levels are free: a hand up on the head, switched to the back, a little wave. The feet can vary too. This is a party dance with a have-fun vibe, so don't think of it as having to be done one certain way. https://vz-46c6f292-51b.b-cdn.net/9a706f64-7a85-4555-9b75-1b751ea7c8f3/play_360p.mp4 5 2012-03-23T00:00:00+00:00 yes no https://www.danceplug.com/class/ken-003 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ken-003.jpg Confessions Lots of lines and an artist's standpoint shape this combination. The choreography isn't crazy. Performance execution is the key. Let go, hit your lines and perform it as if you were singing the song, rather than trying to kill it. Grooves are bouncy, not staccato, and the fingers stay strong with energy running through them. Confessions https://cdn.danceplug.com/sites/default/files/classes/ken-003.jpg Lots of lines and an artist's standpoint shape this combination. The choreography isn't crazy. Performance execution is the key. Let go, hit your lines and perform it as if you were singing the song, rather than trying to kill it. Grooves are bouncy, not staccato, and the fingers stay strong with energy running through them. https://vz-46c6f292-51b.b-cdn.net/cd2414c2-8170-4b93-ac26-f3bc3f7e53f2/play_360p.mp4 12 2012-10-25T06:26:00+00:00 yes no https://www.danceplug.com/class/ken-003x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ken-003x.jpg Shuffle A groove drill on a shuffle variation built from the running man. It is a running man with much more energy. There are different variations you can do with the leg, and this is one of them. Your arms don't need to be anywhere in particular. It's about your energy and the vibe behind it. Two single steps on the same leg, repeated, is what's called a shuffle. It stays loose and fun rather than tight. Shuffle https://cdn.danceplug.com/sites/default/files/classes/ken-003x.jpg A groove drill on a shuffle variation built from the running man. It is a running man with much more energy. There are different variations you can do with the leg, and this is one of them. Your arms don't need to be anywhere in particular. It's about your energy and the vibe behind it. Two single steps on the same leg, repeated, is what's called a shuffle. It stays loose and fun rather than tight. https://vz-46c6f292-51b.b-cdn.net/e72ae0a4-194b-4d7f-bb18-d0d9c81a4150/play_360p.mp4 6 2011-08-08T00:00:00+00:00 yes no https://www.danceplug.com/class/ken-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ken-004.jpg Eightball Join a groove-based combination that asks you to let your body go and not dance so straight up. Musicality is needed, and you play with all the levels. Expect to sweat. The combination moves from a big jump into drops to the floor, a stanky leg and two freestyle moments of your own. Hands matter as much as feet: arms fly out on the dips, cross, and one hand accents at the ear. Eightball https://cdn.danceplug.com/sites/default/files/classes/ken-004.jpg Join a groove-based combination that asks you to let your body go and not dance so straight up. Musicality is needed, and you play with all the levels. Expect to sweat. The combination moves from a big jump into drops to the floor, a stanky leg and two freestyle moments of your own. Hands matter as much as feet: arms fly out on the dips, cross, and one hand accents at the ear. https://vz-46c6f292-51b.b-cdn.net/0ec165a4-d6d7-45bc-978e-ae19d69df0ce/play_360p.mp4 13 2013-02-12T01:58:00+00:00 yes no https://www.danceplug.com/class/ken-004x 2026-10-02T16:58:50Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ken-004x.jpg Party Push A groovy slide-and-pull-back exercise that keeps the footwork the same and changes the arms. This exercise gets dancers used to putting different arm lines and movement on top of a repeating step. Slide, pull back and push out with clean arms. Then the pull on 5 comes as a sudden jerk, and the top half loosens up for the groove at the end. Party Push https://cdn.danceplug.com/sites/default/files/classes/ken-004x.jpg A groovy slide-and-pull-back exercise that keeps the footwork the same and changes the arms. This exercise gets dancers used to putting different arm lines and movement on top of a repeating step. Slide, pull back and push out with clean arms. Then the pull on 5 comes as a sudden jerk, and the top half loosens up for the groove at the end. https://vz-46c6f292-51b.b-cdn.net/e3eb9b91-7c75-4d24-9687-9e9e75723f8d/play_360p.mp4 5 2013-08-06T08:00:00+00:00 yes no https://www.danceplug.com/class/kinn-001b 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kinn-001b.jpg Corina's Beginner Ballet Class #1 Make this ballet barre class yours. If the arms are too much, put them on your hip. If you want more, add port de bras. The class opens with alignment: hips lifted up and forward so two thirds of your weight sits over the toes, back of the neck long, ribs soft. From there, barre work builds feet, legs and coordination, then moves to the center with a traveling pirouette and small jumps. In the hard technical moments, look for breath and expression. Corina's Beginner Ballet Class #1 https://cdn.danceplug.com/sites/default/files/classes/kinn-001b.jpg Make this ballet barre class yours. If the arms are too much, put them on your hip. If you want more, add port de bras. The class opens with alignment: hips lifted up and forward so two thirds of your weight sits over the toes, back of the neck long, ribs soft. From there, barre work builds feet, legs and coordination, then moves to the center with a traveling pirouette and small jumps. In the hard technical moments, look for breath and expression. https://vz-46c6f292-51b.b-cdn.net/dd0484f2-dbbb-4342-ae66-1a2e30277eb5/play_360p.mp4 50 2021-05-25T16:00:00+00:00 yes no https://www.danceplug.com/class/kinn-002b 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kinn-002b.jpg Corina's Intermediate Ballet Class #1 Give yourself a leg to stand on in this ballet barre class. Weight transfer runs through the barre, from tendu to dégagé to balance: stand on the standing leg first, then let the working leg go without lifting the hip. Balances ask you to take the hand off the bar straight away and look for the sensation of balance rather than a fixed position. Musicality gets greedy, so steal a little more time to stretch and find length. In the center, an adagio, pirouettes to a mazurka, sissonnes and a waltz close the class. Corina's Intermediate Ballet Class #1 https://cdn.danceplug.com/sites/default/files/classes/kinn-002b.jpg Give yourself a leg to stand on in this ballet barre class. Weight transfer runs through the barre, from tendu to dégagé to balance: stand on the standing leg first, then let the working leg go without lifting the hip. Balances ask you to take the hand off the bar straight away and look for the sensation of balance rather than a fixed position. Musicality gets greedy, so steal a little more time to stretch and find length. In the center, an adagio, pirouettes to a mazurka, sissonnes and a waltz close the class. https://vz-46c6f292-51b.b-cdn.net/f170731e-f00b-4a56-8abd-b412af7b1a48/play_360p.mp4 37 2021-06-15T16:00:00+00:00 yes no https://www.danceplug.com/class/kinn-003b 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kinn-003b.jpg Corina's Basic Ballet Class #1 Ballet terms come in layers in this barre class, each step named, shown on its own and then put into a combination, so a second pass pays off. Rotation starts in the hips, not the ankles. Even the arms rotate, with the thumb lightly touching the middle of the middle finger. The hips stay lifted over the toes, not the heels. From the barre, the work moves to center, where the pas de basque, half and full turns and small jumps put it together. Corina's Basic Ballet Class #1 https://cdn.danceplug.com/sites/default/files/classes/kinn-003b.jpg Ballet terms come in layers in this barre class, each step named, shown on its own and then put into a combination, so a second pass pays off. Rotation starts in the hips, not the ankles. Even the arms rotate, with the thumb lightly touching the middle of the middle finger. The hips stay lifted over the toes, not the heels. From the barre, the work moves to center, where the pas de basque, half and full turns and small jumps put it together. https://vz-46c6f292-51b.b-cdn.net/6db7236b-7130-43f8-9c94-debe329590d3/play_360p.mp4 40 2022-03-01T17:00:00+00:00 yes no https://www.danceplug.com/class/kinn-004b 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kinn-004b.jpg Corina's Advanced Ballet Class #1 What can you let go of in this ballet barre class? The class starts light and asks for only what you need: no gripping in the foot, the thigh, the neck or the shoulders. Tendus change from soft to thick and greedy. Frappés are playful, light and quick. Développés carve out big shapes with the fingertips and toes. Then, before a pirouette, the plié becomes a deep wind-up, like a rubber band. In center, the imagination and the eyes carry the adagio. Directional changes, a jump combination and a final grand jump follow. Corina's Advanced Ballet Class #1 https://cdn.danceplug.com/sites/default/files/classes/kinn-004b.jpg What can you let go of in this ballet barre class? The class starts light and asks for only what you need: no gripping in the foot, the thigh, the neck or the shoulders. Tendus change from soft to thick and greedy. Frappés are playful, light and quick. Développés carve out big shapes with the fingertips and toes. Then, before a pirouette, the plié becomes a deep wind-up, like a rubber band. In center, the imagination and the eyes carry the adagio. Directional changes, a jump combination and a final grand jump follow. https://vz-46c6f292-51b.b-cdn.net/afb6d5f6-9ef0-4ae0-bd31-3e62f5a9424f/play_360p.mp4 41 2021-11-03T20:10:00+00:00 yes no https://www.danceplug.com/class/kinn-005b 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kinn-005b.jpg Corina's Intermediate Ballet Class #2 In this ballet barre class, a hold is not a freeze. Hold the leg at 45 degrees and keep reaching, since opposition of forces creates the stability. Power comes in and out of the dégagés, with accents in or out on the count. When the speed rises, the legs get lighter rather than stronger. Through the adagio, the head, chest and épaulement matter as much as the legs. The class finishes with a coda of piqué turns, chaînés and fouettés, and a grand jeté. Corina's Intermediate Ballet Class #2 https://cdn.danceplug.com/sites/default/files/classes/kinn-005b.jpg In this ballet barre class, a hold is not a freeze. Hold the leg at 45 degrees and keep reaching, since opposition of forces creates the stability. Power comes in and out of the dégagés, with accents in or out on the count. When the speed rises, the legs get lighter rather than stronger. Through the adagio, the head, chest and épaulement matter as much as the legs. The class finishes with a coda of piqué turns, chaînés and fouettés, and a grand jeté. https://vz-46c6f292-51b.b-cdn.net/3decc61f-7b29-4e42-b600-ab04e41fd2ba/play_360p.mp4 52 2022-09-13T16:00:00+00:00 yes no https://www.danceplug.com/class/kinn-006b 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/kinn-006b.jpg Corina's Beginner Ballet Class #2 This ballet barre class goes back to basics, and a little softer. It suits an easier day, or pressing the basics into the body. Arms lead the legs, and the legs rotate from the hip all the way through the toes. Fifth position makes an X, which is a very stable shape. Rond de jambe is the tai chi of ballet: the whole body moves together. After the barre comes a long stretch, then center with épaulement, a pas de basque, a mazurka, and a leap. Corina's Beginner Ballet Class #2 https://cdn.danceplug.com/sites/default/files/classes/kinn-006b.jpg This ballet barre class goes back to basics, and a little softer. It suits an easier day, or pressing the basics into the body. Arms lead the legs, and the legs rotate from the hip all the way through the toes. Fifth position makes an X, which is a very stable shape. Rond de jambe is the tai chi of ballet: the whole body moves together. After the barre comes a long stretch, then center with épaulement, a pas de basque, a mazurka, and a leap. https://vz-46c6f292-51b.b-cdn.net/11be0644-db48-46a8-b918-71c72d14e65d/play_360p.mp4 41 2023-01-03T17:00:00+00:00 yes no https://www.danceplug.com/class/land-001 2026-09-30T21:42:04Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/land-001.jpg Knock on Wood In this uptempo combo, we will eat up space and expand! We will focus on footwork, weight changes, expanding lines and shapes, and dancing from joy. The whole trunk works as your core, from the upper back and chest down to the lower back. That is what lets each line stretch as far as it can go. Clean weight transfers keep the quick footwork and turns clear. A windmill takes you down to the floor and straight back up, so control matters as much as reach. Knock on Wood https://cdn.danceplug.com/sites/default/files/classes/land-001.jpg In this uptempo combo, we will eat up space and expand! We will focus on footwork, weight changes, expanding lines and shapes, and dancing from joy. The whole trunk works as your core, from the upper back and chest down to the lower back. That is what lets each line stretch as far as it can go. Clean weight transfers keep the quick footwork and turns clear. A windmill takes you down to the floor and straight back up, so control matters as much as reach. https://vz-46c6f292-51b.b-cdn.net/a19bf2cb-47a8-4d7c-9ee3-a99b6ec62aeb/play_360p.mp4 81 2023-10-12T16:00:00+00:00 yes no https://www.danceplug.com/class/land-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/land-001x.jpg Fancy Footwork Feet first: this jazz across-the-floor exercise builds foot articulation as it travels and spends most of its time in forced arch: demi-plié, heel lifted, tailbone under, lower core engaged. You change spot, travel on big steps and keep the weight on the balls of your feet. Arms are clear and the pathways clean. They stretch and expand past the fingertips into the next room. Two eight-counts can be repeated across the floor as many times as there's room. Fancy Footwork https://cdn.danceplug.com/sites/default/files/classes/land-001x.jpg Feet first: this jazz across-the-floor exercise builds foot articulation as it travels and spends most of its time in forced arch: demi-plié, heel lifted, tailbone under, lower core engaged. You change spot, travel on big steps and keep the weight on the balls of your feet. Arms are clear and the pathways clean. They stretch and expand past the fingertips into the next room. Two eight-counts can be repeated across the floor as many times as there's room. https://vz-46c6f292-51b.b-cdn.net/1d693ba2-02fc-417e-a90d-eaf9c2620fc7/play_360p.mp4 6 2023-10-10T16:00:00+00:00 yes no https://www.danceplug.com/class/land-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/land-002.jpg You've Done Enough Fast and up-tempo, this combination keeps the lines clean and your weight on the balls of your feet. That is what carries the quick direction changes. A clear spot helps too. Suspension runs through the whole piece. Hold the hinge, the fan, the last accent, then let what comes next surprise. Dance from your back, lift the sternum and press the lats down as the arms open. Technique, a 60s jerk, body rolls and a floor finish all share the same fast count. You've Done Enough https://cdn.danceplug.com/sites/default/files/classes/land-002.jpg Fast and up-tempo, this combination keeps the lines clean and your weight on the balls of your feet. That is what carries the quick direction changes. A clear spot helps too. Suspension runs through the whole piece. Hold the hinge, the fan, the last accent, then let what comes next surprise. Dance from your back, lift the sternum and press the lats down as the arms open. Technique, a 60s jerk, body rolls and a floor finish all share the same fast count. https://vz-46c6f292-51b.b-cdn.net/806a5c01-7bb2-4a91-aad6-c11f4ba03a8f/play_360p.mp4 89 2023-11-30T17:10:00+00:00 yes no https://www.danceplug.com/class/land-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/land-002x.jpg The Spotting Challenge An across-the-floor exercise for honing your spot through many direction changes and turns. Travel as far as you can. Your plié and the balls of your feet do the work, and a clear spot finishes each change of direction. A rond de jambe lands with the hip up. A push off the ball of the foot sends it up again, then the pace jumps. Turns follow, with a hip moment to break up the technique. Let the arms be organic and show who you are. If you have the space, repeat it down the floor. The Spotting Challenge https://cdn.danceplug.com/sites/default/files/classes/land-002x.jpg An across-the-floor exercise for honing your spot through many direction changes and turns. Travel as far as you can. Your plié and the balls of your feet do the work, and a clear spot finishes each change of direction. A rond de jambe lands with the hip up. A push off the ball of the foot sends it up again, then the pace jumps. Turns follow, with a hip moment to break up the technique. Let the arms be organic and show who you are. If you have the space, repeat it down the floor. https://vz-46c6f292-51b.b-cdn.net/d4acda0b-604f-4b09-b3ae-d52c9b2d80f0/play_360p.mp4 6 2023-11-28T17:00:00+00:00 yes no https://www.danceplug.com/class/land-003 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/land-003.jpg Can't Give Up A high-energy, pop-vibe combination where classic jazz lines meet current commercial shapes and grooves. Footwork carries the detail: touches, steps and step ball-changes all carry detail. Resistance and strength in the core and back make it possible to play with texture, fluid against sharp. Space matters too. The back works in every port de bras and shape, because without it you shrink. The last section ends in a shoulder-led windmill and a deep plié. Can't Give Up https://cdn.danceplug.com/sites/default/files/classes/land-003.jpg A high-energy, pop-vibe combination where classic jazz lines meet current commercial shapes and grooves. Footwork carries the detail: touches, steps and step ball-changes all carry detail. Resistance and strength in the core and back make it possible to play with texture, fluid against sharp. Space matters too. The back works in every port de bras and shape, because without it you shrink. The last section ends in a shoulder-led windmill and a deep plié. https://vz-46c6f292-51b.b-cdn.net/ac9a4321-a7fe-4cdf-9022-9b5c594fceeb/play_360p.mp4 88 2024-02-22T17:00:00+00:00 yes no https://www.danceplug.com/class/land-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/land-003x.jpg Which Way is Front? An across-the-floor exercise with several direction changes, built on a clear, specific spot and articulate footwork. Where are you looking? Every time the direction changes, pick one small thing in the room, like a crack in the floor, not a whole wall. Your weight stays in the balls of your feet, with plenty of work in forced arch. The body can face front while you still travel stage right, so keep your eyes on where you're going. The step ball-changes draw a three-sided box. Which Way is Front? https://cdn.danceplug.com/sites/default/files/classes/land-003x.jpg An across-the-floor exercise with several direction changes, built on a clear, specific spot and articulate footwork. Where are you looking? Every time the direction changes, pick one small thing in the room, like a crack in the floor, not a whole wall. Your weight stays in the balls of your feet, with plenty of work in forced arch. The body can face front while you still travel stage right, so keep your eyes on where you're going. The step ball-changes draw a three-sided box. https://vz-46c6f292-51b.b-cdn.net/f96a8a7e-c21b-49eb-9aa7-ae8abdbd38da/play_360p.mp4 8 2024-02-20T17:00:00+00:00 yes no https://www.danceplug.com/class/land-004 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/land-004.jpg Out of My Mind Heavy and technical for the first half, then more commercial, this combination changes gear midway. The shift brings body rolls and a lot more spine, but the focus stays on where your weight is and how you use your feet. Use your plié to travel in and out of the technical moments. Dance from your back to expand through the chest. Decide when to stretch and be fluid, and when to hit an accent with a punch. The more fun you have, the quicker you will pick it up. Out of My Mind https://cdn.danceplug.com/sites/default/files/classes/land-004.jpg Heavy and technical for the first half, then more commercial, this combination changes gear midway. The shift brings body rolls and a lot more spine, but the focus stays on where your weight is and how you use your feet. Use your plié to travel in and out of the technical moments. Dance from your back to expand through the chest. Decide when to stretch and be fluid, and when to hit an accent with a punch. The more fun you have, the quicker you will pick it up. https://vz-46c6f292-51b.b-cdn.net/f813b7b9-eab9-4f91-9a9b-3dd61d1511a7/play_360p.mp4 97 2024-04-18T16:40:00+00:00 yes no https://www.danceplug.com/class/land-004x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/land-004x.jpg Turns and Legs, Oh My! A turning exercise across the floor for controlled turns, with smooth transitions in and out of each one. Use a lot of plié, especially in the preparations for every turn, and in the transitions between them. Dance from your back and expand as much as you can. Two piqué turns, a jazz pirouette and a cross turn travel stage right. Ball changes should keep moving across the floor, not stay on top of themselves. The attitude turn sets you up to start again, so repeat it down the floor if you have the room. Turns and Legs, Oh My! https://cdn.danceplug.com/sites/default/files/classes/land-004x.jpg A turning exercise across the floor for controlled turns, with smooth transitions in and out of each one. Use a lot of plié, especially in the preparations for every turn, and in the transitions between them. Dance from your back and expand as much as you can. Two piqué turns, a jazz pirouette and a cross turn travel stage right. Ball changes should keep moving across the floor, not stay on top of themselves. The attitude turn sets you up to start again, so repeat it down the floor if you have the room. https://vz-46c6f292-51b.b-cdn.net/498e2e8b-457d-475c-a310-16b300d5af1a/play_360p.mp4 6 2024-04-16T16:00:00+00:00 yes no https://www.danceplug.com/class/ldr-001x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ldr-001x.jpg Head Exercise with Pirouettes A head isolation exercise that starts with the head alone: forward, center, back, center. Then incline the ear toward the shoulder, right and left. Move only the head and don't break the back of your neck. Arms join in, so it becomes coordination as well. Think of the center as home, a ticking clock, and never make the timing even. A jazz fourth then leads to a pas de bourrée turn and a double or triple pirouette. Head Exercise with Pirouettes https://cdn.danceplug.com/sites/default/files/classes/ldr-001x.jpg A head isolation exercise that starts with the head alone: forward, center, back, center. Then incline the ear toward the shoulder, right and left. Move only the head and don't break the back of your neck. Arms join in, so it becomes coordination as well. Think of the center as home, a ticking clock, and never make the timing even. A jazz fourth then leads to a pas de bourrée turn and a double or triple pirouette. https://vz-46c6f292-51b.b-cdn.net/f9bae3aa-94d1-464a-a81d-4d0dedb122bb/play_360p.mp4 7 2019-07-23T16:00:00+00:00 yes no https://www.danceplug.com/class/ldr-002 2026-10-10T18:30:08Z 1.0 https://cdn.danceplug.com/sites/default/files/bunny_thumbnails/2026-10/b76f2147a0180343fc77d79380cb6864.jpg Sing Sing Sing Fosse's influence meets authentic jazz technique in this combination, which has a lyrical feel and a syncopated push, so the dynamics need to be specific. Stay grounded, use your plié and economize your movement. Listen to the instruments in the score and connect with them. The first hit, on one, is the accent you must land. Make the movement more important, not bigger. Shoulder rolls, hip rolls and a jump over an imaginary hurdle give the piece its character. Sing Sing Sing https://cdn.danceplug.com/sites/default/files/bunny_thumbnails/2026-10/b76f2147a0180343fc77d79380cb6864.jpg Fosse's influence meets authentic jazz technique in this combination, which has a lyrical feel and a syncopated push, so the dynamics need to be specific. Stay grounded, use your plié and economize your movement. Listen to the instruments in the score and connect with them. The first hit, on one, is the accent you must land. Make the movement more important, not bigger. Shoulder rolls, hip rolls and a jump over an imaginary hurdle give the piece its character. https://vz-46c6f292-51b.b-cdn.net/7e1937d5-7336-4e03-a87c-937697dcf274/play_360p.mp4 67 2020-01-21T17:00:00+00:00 yes no https://www.danceplug.com/class/ldr-002x 2026-10-10T18:30:25Z 1.0 https://cdn.danceplug.com/sites/default/files/bunny_thumbnails/2026-10/2f06f72bd6b1575f5a337fcf395e5b5b.jpg Jazz Tendu Exercise A tendu exercise at the barre that works parallel positions and adds a shoulder isolation. Parallel is the starting point. Whenever the leg goes off the floor to the side it turns out; everything else stays parallel. Legs alternate front, side, back, side. On three, plié both legs without putting weight in the right. The arms shoot out like cutting through the air. Then comes the shoulder isolation, which feels wonderfully weird. Lift the shoulder as if someone were above you, grabbing your arm. Jazz Tendu Exercise https://cdn.danceplug.com/sites/default/files/bunny_thumbnails/2026-10/2f06f72bd6b1575f5a337fcf395e5b5b.jpg A tendu exercise at the barre that works parallel positions and adds a shoulder isolation. Parallel is the starting point. Whenever the leg goes off the floor to the side it turns out; everything else stays parallel. Legs alternate front, side, back, side. On three, plié both legs without putting weight in the right. The arms shoot out like cutting through the air. Then comes the shoulder isolation, which feels wonderfully weird. Lift the shoulder as if someone were above you, grabbing your arm. https://vz-46c6f292-51b.b-cdn.net/96f65ddb-6ff9-495d-80ea-cdd59f5572dc/play_360p.mp4 8 2019-11-05T17:00:00+00:00 yes no https://www.danceplug.com/class/lee-001 2026-09-30T21:42:04Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-001.jpg Beachy This combo will test your ability to quickly identify the layers in the music and stitch many different rhythms together using grooves and isolations. The tempo is slow and smooth, which leaves nowhere to hide. Every step should be big and juicy, yet fully controlled. Texture matters too, with resistance in the hands and sharp changes in the body. The track is instrumental, with no lyrics to guide you. The character comes from how you colour each moment. Beachy https://cdn.danceplug.com/sites/default/files/classes/lee-001.jpg This combo will test your ability to quickly identify the layers in the music and stitch many different rhythms together using grooves and isolations. The tempo is slow and smooth, which leaves nowhere to hide. Every step should be big and juicy, yet fully controlled. Texture matters too, with resistance in the hands and sharp changes in the body. The track is instrumental, with no lyrics to guide you. The character comes from how you colour each moment. https://vz-46c6f292-51b.b-cdn.net/cf34d34c-907b-4374-8c57-aa05bd7951a0/play_360p.mp4 77 2021-12-31T17:00:00+00:00 yes no https://www.danceplug.com/class/lee-001x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-001x.jpg Groovement Several rhythmic patterns string together in this groove combination, so you practice moving between them. It gives you basic skills to get through a whole song. Use them with a slow, medium or fast track and drill them at different paces. Groove lives in the knees: a plié and a bounce, springy rather than deep. The body stays low, the bounce keeps going, and the neck and shoulders loosen. Each section runs twice, clean first, then with your own character. Groovement https://cdn.danceplug.com/sites/default/files/classes/lee-001x.jpg Several rhythmic patterns string together in this groove combination, so you practice moving between them. It gives you basic skills to get through a whole song. Use them with a slow, medium or fast track and drill them at different paces. Groove lives in the knees: a plié and a bounce, springy rather than deep. The body stays low, the bounce keeps going, and the neck and shoulders loosen. Each section runs twice, clean first, then with your own character. https://vz-46c6f292-51b.b-cdn.net/cc37083b-3f7a-421e-87f5-389a58d06ece/play_360p.mp4 8 2021-12-28T17:00:00+00:00 yes no https://www.danceplug.com/class/lee-002 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-002.jpg Eeeasy Start by playing in this combination. The music crackles in with three chimes, and you freestyle through them, maybe like a flower opening. When the bass arrives, drop in on four. After that comes full range of motion, A to B, with texture kept through every transition. It feels like stretching goo between your hands. Plié finds the floor so you can throw your weight around confidently. An open body leaves room to build a dynamic. Eeeasy https://cdn.danceplug.com/sites/default/files/classes/lee-002.jpg Start by playing in this combination. The music crackles in with three chimes, and you freestyle through them, maybe like a flower opening. When the bass arrives, drop in on four. After that comes full range of motion, A to B, with texture kept through every transition. It feels like stretching goo between your hands. Plié finds the floor so you can throw your weight around confidently. An open body leaves room to build a dynamic. https://vz-46c6f292-51b.b-cdn.net/4e3b13e4-b21a-43fd-ace5-70ae9736137b/play_360p.mp4 64 2021-08-26T16:00:00+00:00 yes no https://www.danceplug.com/class/lee-002x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-002x.jpg Fancy Footwork Fast feet, one long phrase. Learn it slowly, since slow work wakes the muscles and helps you remember what to do. Then repeat it or put it on a faster track. Think about the entire surface of the foot. Is your weight on the ball, the back or the heel, on the right or the left? Weight shifts as the foot moves, so step and transfer at the same time. Your upper body is up to you. Fancy Footwork https://cdn.danceplug.com/sites/default/files/classes/lee-002x.jpg Fast feet, one long phrase. Learn it slowly, since slow work wakes the muscles and helps you remember what to do. Then repeat it or put it on a faster track. Think about the entire surface of the foot. Is your weight on the ball, the back or the heel, on the right or the left? Weight shifts as the foot moves, so step and transfer at the same time. Your upper body is up to you. https://vz-46c6f292-51b.b-cdn.net/07729fd7-c626-483c-9705-ddf19d6eac36/play_360p.mp4 8 2021-08-25T16:00:00+00:00 yes no https://www.danceplug.com/class/lee-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-003.jpg Wanna Be Free Selling the story comes first in this combination. The steps become secondary to delivering a message with an uplifting, feel-good intention, and the weight changes and dynamic shifts carry it. Small, driving steps travel to the right while the shoulders lean over like an old man or woman. Wings blossom from low to full, and the hands slide across like the surface of a shelf. Later the body gets juicy: a circular body roll, with the chest tracing a clock face while the knee goes in and out. Ask what you would be feeling, wearing and smelling at each moment. Wanna Be Free https://cdn.danceplug.com/sites/default/files/classes/lee-003.jpg Selling the story comes first in this combination. The steps become secondary to delivering a message with an uplifting, feel-good intention, and the weight changes and dynamic shifts carry it. Small, driving steps travel to the right while the shoulders lean over like an old man or woman. Wings blossom from low to full, and the hands slide across like the surface of a shelf. Later the body gets juicy: a circular body roll, with the chest tracing a clock face while the knee goes in and out. Ask what you would be feeling, wearing and smelling at each moment. https://vz-46c6f292-51b.b-cdn.net/c4d42cdf-da7a-4d67-9c84-b502547d53b5/play_360p.mp4 60 2021-04-08T16:00:00+00:00 yes no https://www.danceplug.com/class/lee-003x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-003x.jpg Weight On It This exercise stays connected to the floor. The feet barely move, a bounce supports you, and the top half is strong, so you feel how a solid foundation frees the strike. Weight shifts and melts down through a demi-lunge, with texture through the hands. Three warping sounds in the music set the sinking steps. A short travel finishes with two juicy hip hits and a sway. Weight On It https://cdn.danceplug.com/sites/default/files/classes/lee-003x.jpg This exercise stays connected to the floor. The feet barely move, a bounce supports you, and the top half is strong, so you feel how a solid foundation frees the strike. Weight shifts and melts down through a demi-lunge, with texture through the hands. Three warping sounds in the music set the sinking steps. A short travel finishes with two juicy hip hits and a sway. https://vz-46c6f292-51b.b-cdn.net/cec14113-7653-40fd-b13e-63ff51c81919/play_360p.mp4 8 2021-04-06T16:00:00+00:00 yes no https://www.danceplug.com/class/lee-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-004.jpg Chase Your Tail Pictures, shapes and lines drive this combination. The music is eclectic and a little dark, and the choreography is straightforward: make the picture, execute the line. Strike hard and keep it matter of fact. Placement and alignment matter at every freeze, from the wrist break at the top to the L shapes in the elbows. A pas de bourrée has to find space underneath you. The ending is a melt through an imaginary hole in a wall, and how you ooze is up to you. Chase Your Tail https://cdn.danceplug.com/sites/default/files/classes/lee-004.jpg Pictures, shapes and lines drive this combination. The music is eclectic and a little dark, and the choreography is straightforward: make the picture, execute the line. Strike hard and keep it matter of fact. Placement and alignment matter at every freeze, from the wrist break at the top to the L shapes in the elbows. A pas de bourrée has to find space underneath you. The ending is a melt through an imaginary hole in a wall, and how you ooze is up to you. https://vz-46c6f292-51b.b-cdn.net/70fc2e36-c370-4916-9399-a17979d51fa1/play_360p.mp4 58 2021-11-11T17:00:00+00:00 yes no https://www.danceplug.com/class/lee-004x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-004x.jpg Find the line Alignment is the whole exercise. Keep the shoulders down, extend past the fingertips and make each line match what the body is doing. You run it three times: first the plain lines on both sides, then each line melted with texture, and last at a much faster pace. Find the line https://cdn.danceplug.com/sites/default/files/classes/lee-004x.jpg Alignment is the whole exercise. Keep the shoulders down, extend past the fingertips and make each line match what the body is doing. You run it three times: first the plain lines on both sides, then each line melted with texture, and last at a much faster pace. https://vz-46c6f292-51b.b-cdn.net/45855a3b-f60c-489b-99a8-6e410ed86aee/play_360p.mp4 7 2021-11-09T17:00:00+00:00 yes no https://www.danceplug.com/class/lee-005 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-005.jpg F for Funky Use your space and hit the line in this jazz funk combination, where those two together can be magical. The plié and a strong foundation sit under it, with little funky moments here and there. It moves quickly. When the tempo goes up, don't shrink. Get bigger. Arms wind like a cape, a peek-a-boo lean pairs with a punch, and a turn can be a single, double or triple. A relevé stays small. F for Funky https://cdn.danceplug.com/sites/default/files/classes/lee-005.jpg Use your space and hit the line in this jazz funk combination, where those two together can be magical. The plié and a strong foundation sit under it, with little funky moments here and there. It moves quickly. When the tempo goes up, don't shrink. Get bigger. Arms wind like a cape, a peek-a-boo lean pairs with a punch, and a turn can be a single, double or triple. A relevé stays small. https://vz-46c6f292-51b.b-cdn.net/37c98220-7a7d-439f-a5e2-7329b8d28125/play_360p.mp4 63 2021-06-24T16:00:00+00:00 yes no https://www.danceplug.com/class/lee-005x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-005x.jpg Groovy Cha Cha Travels A traveling exercise for dancers who stay stuck in one spot. Covering ground is the point, and the simple cha-cha steps get you across the room. First comes the cha-cha, right and left. Then a hip roll with a few drag steps carries you around. Bring the roll out past your limits, and send both hip-roll sides the same way. Reach the edge of the room? Turn and keep traveling. Groovy Cha Cha Travels https://cdn.danceplug.com/sites/default/files/classes/lee-005x.jpg A traveling exercise for dancers who stay stuck in one spot. Covering ground is the point, and the simple cha-cha steps get you across the room. First comes the cha-cha, right and left. Then a hip roll with a few drag steps carries you around. Bring the roll out past your limits, and send both hip-roll sides the same way. Reach the edge of the room? Turn and keep traveling. https://vz-46c6f292-51b.b-cdn.net/b7b9ad6d-77e0-4f80-ae18-e0a90202baaa/play_360p.mp4 8 2021-06-22T16:00:00+00:00 yes no https://www.danceplug.com/class/lee-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-006.jpg Spin For Me Speed changes shape the texture in this combination, and how you handle them changes the performance. Smooth, flowing movement meets a sharp accent, sometimes within a count, so be ready to stick and go. The first step is a pas de bourrée that snakes through the head and arm. Wide second, heel-toes and a few quick spins follow. Build the chorus dramatically. Exaggerate every corner and plant on one side to pull the other. The finish includes a spin of your own. Spin For Me https://cdn.danceplug.com/sites/default/files/classes/lee-006.jpg Speed changes shape the texture in this combination, and how you handle them changes the performance. Smooth, flowing movement meets a sharp accent, sometimes within a count, so be ready to stick and go. The first step is a pas de bourrée that snakes through the head and arm. Wide second, heel-toes and a few quick spins follow. Build the chorus dramatically. Exaggerate every corner and plant on one side to pull the other. The finish includes a spin of your own. https://vz-46c6f292-51b.b-cdn.net/58022341-0766-43e7-b857-928e7a042ccb/play_360p.mp4 74 2022-03-31T16:00:00+00:00 yes no https://www.danceplug.com/class/lee-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-006x.jpg Textured Pas de Bourrée Build strength and control through speed changes in this short center combination. It starts with a pas de bourrée, flipped and played with in different ways. On one side it is smooth, with a turn and a breath. On the other it gets heavy and staccato and ends in angular poses with the legs in second. A bouncy, groovy knee lift follows, to get the torso moving slowly and then fast. Work between the two kinds of movement. Putting very smooth beside very sharp is what gives you a dynamic. Textured Pas de Bourrée https://cdn.danceplug.com/sites/default/files/classes/lee-006x.jpg Build strength and control through speed changes in this short center combination. It starts with a pas de bourrée, flipped and played with in different ways. On one side it is smooth, with a turn and a breath. On the other it gets heavy and staccato and ends in angular poses with the legs in second. A bouncy, groovy knee lift follows, to get the torso moving slowly and then fast. Work between the two kinds of movement. Putting very smooth beside very sharp is what gives you a dynamic. https://vz-46c6f292-51b.b-cdn.net/0499a851-387d-4a0e-8306-36a2034e5971/play_360p.mp4 11 2022-03-29T16:00:00+00:00 yes no https://www.danceplug.com/class/lee-007 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-007.jpg Tu Tone Two or more rhythms play at once in this combination, in different parts of the body. It can be tricky, and practice makes it work. Crazy, in the best way. Each section builds on the one before. The arms click against the feet, the body rocks left and right, and the basses of the track set the weight. Keep the elbows bent and the legs a little parallel, as if holding off a closing hallway. Learn it slowly and over-exaggerate. The third section mellows out and asks for isolations, then a cha-cha ending. Tu Tone https://cdn.danceplug.com/sites/default/files/classes/lee-007.jpg Two or more rhythms play at once in this combination, in different parts of the body. It can be tricky, and practice makes it work. Crazy, in the best way. Each section builds on the one before. The arms click against the feet, the body rocks left and right, and the basses of the track set the weight. Keep the elbows bent and the legs a little parallel, as if holding off a closing hallway. Learn it slowly and over-exaggerate. The third section mellows out and asks for isolations, then a cha-cha ending. https://vz-46c6f292-51b.b-cdn.net/5826e80f-1bae-4202-9272-b65e4975e8e7/play_360p.mp4 94 2022-07-21T16:00:00+00:00 yes no https://www.danceplug.com/class/lee-007x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-007x.jpg Polyrhythms A polyrhythm drill that gives two parts of the body different jobs: two rhythms at the same time, one on the feet and one on the hands. Start with just two and add more as you get comfortable. The feet step a small box: front, front, back, back, with the hips thrown forward and back. The hands cross, tap twice and point, but on the opposite side from the foot. Go slow first. Then flip the speeds, with slow, juicy feet under fast hands, or the reverse. Polyrhythms https://cdn.danceplug.com/sites/default/files/classes/lee-007x.jpg A polyrhythm drill that gives two parts of the body different jobs: two rhythms at the same time, one on the feet and one on the hands. Start with just two and add more as you get comfortable. The feet step a small box: front, front, back, back, with the hips thrown forward and back. The hands cross, tap twice and point, but on the opposite side from the foot. Go slow first. Then flip the speeds, with slow, juicy feet under fast hands, or the reverse. https://vz-46c6f292-51b.b-cdn.net/b4d82350-9c93-4ad8-9d41-9a0f2b185f86/play_360p.mp4 7 2022-07-19T16:00:00+00:00 yes no https://www.danceplug.com/class/lee-008 2026-10-02T16:58:50Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-008.jpg Everything You Need A performance combination: be strong and confident, and take risks with your levels and dynamics. It is straightforward but a bit fast, so weight transfer and transitions need your attention. The opening is a strong walk forward. Set the tone right away and charge through the room, like showing off a trench coat. Later come a quick turn with a tapped foot, a slinky arm up the body, and a pair of elbow hits to the bass. Even the last section builds. Land the plane without less energy. Everything You Need https://cdn.danceplug.com/sites/default/files/classes/lee-008.jpg A performance combination: be strong and confident, and take risks with your levels and dynamics. It is straightforward but a bit fast, so weight transfer and transitions need your attention. The opening is a strong walk forward. Set the tone right away and charge through the room, like showing off a trench coat. Later come a quick turn with a tapped foot, a slinky arm up the body, and a pair of elbow hits to the bass. Even the last section builds. Land the plane without less energy. https://vz-46c6f292-51b.b-cdn.net/7e07f625-82c5-4e6b-88d5-600a10eec61c/play_360p.mp4 70 2022-06-09T16:00:00+00:00 yes no https://www.danceplug.com/class/lee-008x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-008x.jpg Levels and Lines A short drill about how you move between levels while holding the integrity of the lines. Hop back, pull the elbow, hop out to second and strike corners one after another, up and down, right and left. After that, drop to the floor with four poses of your own, then take four to rise. Empty your mind and see how you react. Repeat toward a new direction. Try a slow or fast song, or a prompt for emotion. Levels and Lines https://cdn.danceplug.com/sites/default/files/classes/lee-008x.jpg A short drill about how you move between levels while holding the integrity of the lines. Hop back, pull the elbow, hop out to second and strike corners one after another, up and down, right and left. After that, drop to the floor with four poses of your own, then take four to rise. Empty your mind and see how you react. Repeat toward a new direction. Try a slow or fast song, or a prompt for emotion. https://vz-46c6f292-51b.b-cdn.net/0d2f8a1e-f0eb-4ef1-b152-441a2a4b3c91/play_360p.mp4 6 2022-06-07T16:00:00+00:00 yes no https://www.danceplug.com/class/lee-009 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-009.jpg Dance 4 U A groove combo that depends on the bounce underneath it. The double bounce has to run on its own, so you aren't thinking about it while the steps happen. The advice is to spend hours just bouncing to music, then add the steps back on top. The hardest part is staying accountable to that small, subtle bounce. Hips lift and sit, hands cross and open, and the feet keep moving. The last section ends on a four-count accent you can learn by listening to the track first. Know where it falls and build your movement around it. Dance 4 U https://cdn.danceplug.com/sites/default/files/classes/lee-009.jpg A groove combo that depends on the bounce underneath it. The double bounce has to run on its own, so you aren't thinking about it while the steps happen. The advice is to spend hours just bouncing to music, then add the steps back on top. The hardest part is staying accountable to that small, subtle bounce. Hips lift and sit, hands cross and open, and the feet keep moving. The last section ends on a four-count accent you can learn by listening to the track first. Know where it falls and build your movement around it. https://vz-46c6f292-51b.b-cdn.net/c7fbd9dd-602a-4a36-857b-71521196d73d/play_360p.mp4 64 2022-11-10T17:00:00+00:00 yes no https://www.danceplug.com/class/lee-009x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-009x.jpg Bop and Groove A groove drill for finding rhythm in any song. Find the downbeat, then change what you do with it. This exercise starts with a single bounce in the knees, moves to the double bounce common in hip-hop, and goes faster from there. Stay loose in the body as you push up through the hips and let the movement travel up the spine and neck. Then a simple kick, ball change footwork pattern gives your legs a job while the top half plays. Try it with slow songs, fast songs, different directions and different levels. It works with any track. Bop and Groove https://cdn.danceplug.com/sites/default/files/classes/lee-009x.jpg A groove drill for finding rhythm in any song. Find the downbeat, then change what you do with it. This exercise starts with a single bounce in the knees, moves to the double bounce common in hip-hop, and goes faster from there. Stay loose in the body as you push up through the hips and let the movement travel up the spine and neck. Then a simple kick, ball change footwork pattern gives your legs a job while the top half plays. Try it with slow songs, fast songs, different directions and different levels. It works with any track. https://vz-46c6f292-51b.b-cdn.net/cbc84846-c20f-4f17-a5fe-3289c5489302/play_360p.mp4 15 2022-11-08T17:00:00+00:00 yes no https://www.danceplug.com/class/lee-010 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-010.jpg Comin’ Up Jump, drop, turn, then strike out strong in this combination. Start facing the front with a slight lean, arms at the chest in a T, and jump from that center position. There is room for characters and performance quality here. How your hands travel up your body is your choice, and the combination ends in a freestyle of your own: four easy steps down into a groove, then poses or turns. Face a new direction at the end and repeat. Do it until you're tired, a good way to build muscle memory. Comin’ Up https://cdn.danceplug.com/sites/default/files/classes/lee-010.jpg Jump, drop, turn, then strike out strong in this combination. Start facing the front with a slight lean, arms at the chest in a T, and jump from that center position. There is room for characters and performance quality here. How your hands travel up your body is your choice, and the combination ends in a freestyle of your own: four easy steps down into a groove, then poses or turns. Face a new direction at the end and repeat. Do it until you're tired, a good way to build muscle memory. https://vz-46c6f292-51b.b-cdn.net/9f72efa1-fdb8-45a7-8274-9e7c97d6e78b/play_360p.mp4 68 2022-09-22T16:00:00+00:00 yes no https://www.danceplug.com/class/lee-010x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-010x.jpg Move The Step Many dancers end a class standing in the same spot they started in. This exercise sends you somewhere else. Step out, reach and stretch for three counts, kink, travel two steps, then turn and hop. Do the same to the other side, then back up and finish with four poses of your own. The steps are simple. What matters is picking your feet up and covering the room. Clear a path, ideally wall to wall. Move The Step https://cdn.danceplug.com/sites/default/files/classes/lee-010x.jpg Many dancers end a class standing in the same spot they started in. This exercise sends you somewhere else. Step out, reach and stretch for three counts, kink, travel two steps, then turn and hop. Do the same to the other side, then back up and finish with four poses of your own. The steps are simple. What matters is picking your feet up and covering the room. Clear a path, ideally wall to wall. https://vz-46c6f292-51b.b-cdn.net/65077442-9352-45f2-ab46-47b97e1fd860/play_360p.mp4 9 2022-09-20T16:00:00+00:00 yes no https://www.danceplug.com/class/lee-011 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-011.jpg Parachute Change your tone on purpose in this combination, the way a voice changes between sad and excited. This combo moves between textures quickly, and each one needs a reason. Some moments are slow melts, others hit sharp. The texture shift in the second section is a head that breaks through a wall, then a body that oozes after it. Not everything is big. Small, isolated movement is just as full of energy, at a different intensity. Listen for the little taps in the quiet music. Parachute https://cdn.danceplug.com/sites/default/files/classes/lee-011.jpg Change your tone on purpose in this combination, the way a voice changes between sad and excited. This combo moves between textures quickly, and each one needs a reason. Some moments are slow melts, others hit sharp. The texture shift in the second section is a head that breaks through a wall, then a body that oozes after it. Not everything is big. Small, isolated movement is just as full of energy, at a different intensity. Listen for the little taps in the quiet music. https://vz-46c6f292-51b.b-cdn.net/c702f53b-364d-405f-85a6-a6388f8dbaa3/play_360p.mp4 72 2023-01-12T17:00:00+00:00 yes no https://www.danceplug.com/class/lee-011x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-011x.jpg Smooth It Out Practice speed and texture changes, and clean transitions between them, in this isolation drill. Build a texture, then change it fast. The first eight counts are all melt: smooth, continuous, with no stops. Next, add a solid hit on the one and five, as if cement is drying and then softening again. The third level fuses the two. Small hits sit inside the eight count, some close together and some far apart. Speed up for the finish. Make a stop a stop and a melt a melt, then keep the changeover tight. Sit in a chair if you like. Smooth It Out https://cdn.danceplug.com/sites/default/files/classes/lee-011x.jpg Practice speed and texture changes, and clean transitions between them, in this isolation drill. Build a texture, then change it fast. The first eight counts are all melt: smooth, continuous, with no stops. Next, add a solid hit on the one and five, as if cement is drying and then softening again. The third level fuses the two. Small hits sit inside the eight count, some close together and some far apart. Speed up for the finish. Make a stop a stop and a melt a melt, then keep the changeover tight. Sit in a chair if you like. https://vz-46c6f292-51b.b-cdn.net/28a1a139-7930-475a-9a61-ecbbcbe6bbe2/play_360p.mp4 11 2023-01-10T17:00:00+00:00 yes no https://www.danceplug.com/class/lee-012 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-012.jpg Yeah! You! Pace gives this combination a little resistance for your muscles. Fill the space and use your whole body. The class starts on a vocal cue in the music, so listen for it before you move. The sharp and counts matter too, because the combination sometimes leaves the whole count. Hands lead like they are made of lead. Torso rolls from side to side, a lean follows, and baggage is taken from the back to the front, with a twist. The ending is yours: four poses of your own. Yeah! You! https://cdn.danceplug.com/sites/default/files/classes/lee-012.jpg Pace gives this combination a little resistance for your muscles. Fill the space and use your whole body. The class starts on a vocal cue in the music, so listen for it before you move. The sharp and counts matter too, because the combination sometimes leaves the whole count. Hands lead like they are made of lead. Torso rolls from side to side, a lean follows, and baggage is taken from the back to the front, with a twist. The ending is yours: four poses of your own. https://vz-46c6f292-51b.b-cdn.net/b38d554d-cf40-45ae-8eab-e8af63490a3d/play_360p.mp4 66 2023-05-04T16:00:00+00:00 yes no https://www.danceplug.com/class/lee-012x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-012x.jpg Moreso Torso A torso isolation exercise that puts the chest and ribs in charge. Too often the arm moves and the body doesn't. Here the torso is the point, and the circles are the same ones from a warm-up. Step out big, pull down to one side and roll the chest. Then take two circles one way, shifting from side to side, while the legs lean on the bottom. Finish with one full eight count of freestyle where the torso leads. Use the floor, a bed or a chair. Your imagination decides. Moreso Torso https://cdn.danceplug.com/sites/default/files/classes/lee-012x.jpg A torso isolation exercise that puts the chest and ribs in charge. Too often the arm moves and the body doesn't. Here the torso is the point, and the circles are the same ones from a warm-up. Step out big, pull down to one side and roll the chest. Then take two circles one way, shifting from side to side, while the legs lean on the bottom. Finish with one full eight count of freestyle where the torso leads. Use the floor, a bed or a chair. Your imagination decides. https://vz-46c6f292-51b.b-cdn.net/07d5f245-f4eb-4546-be1f-53a704078b26/play_360p.mp4 9 2023-05-02T16:00:00+00:00 yes no https://www.danceplug.com/class/lee-013 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-013.jpg Back to You Musicality fills this quick, sharp combination. Every angle and level change needs to be strict, because the music is fast and soft movement looks flat. Aim for peaks and valleys. Fists feel heavier than the rest of you, so the body lags behind them. Elbows click and push, and a chest circle goes with the knee. In the final section, the last two eight counts mirror to the other side. Close your eyes, flip the switch and go. Dance with your head up, away from the mirror. Back to You https://cdn.danceplug.com/sites/default/files/classes/lee-013.jpg Musicality fills this quick, sharp combination. Every angle and level change needs to be strict, because the music is fast and soft movement looks flat. Aim for peaks and valleys. Fists feel heavier than the rest of you, so the body lags behind them. Elbows click and push, and a chest circle goes with the knee. In the final section, the last two eight counts mirror to the other side. Close your eyes, flip the switch and go. Dance with your head up, away from the mirror. https://vz-46c6f292-51b.b-cdn.net/34953990-14f5-48a5-aa11-5abdb230554a/play_360p.mp4 78 2023-03-09T17:00:00+00:00 yes no https://www.danceplug.com/class/lee-013x 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-013x.jpg Mirror Mirror Dance a short combination, then go straight to the other side with no time to think. This exercise is meant to be tricky. Learn the detail well and put it in your body. When it is time to mirror, let go and picture the same information on the opposite side. The more you let go, the easier it is. Run it left, then right, then turn and try front and back. You can do it with any choreography. Mirror Mirror https://cdn.danceplug.com/sites/default/files/classes/lee-013x.jpg Dance a short combination, then go straight to the other side with no time to think. This exercise is meant to be tricky. Learn the detail well and put it in your body. When it is time to mirror, let go and picture the same information on the opposite side. The more you let go, the easier it is. Run it left, then right, then turn and try front and back. You can do it with any choreography. https://vz-46c6f292-51b.b-cdn.net/1f8a408e-6c97-4ec5-ac8d-0577d9e38242/play_360p.mp4 7 2023-03-07T17:00:00+00:00 yes no https://www.danceplug.com/class/lee-014 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-014.jpg Star Eye Stylish, funky and full of character, this combination makes every moment a picture, so make each one dramatic. Bend the knee, send the hips out, point the heel and splay the hands. The lines are classic. Bend your knees a lot and use the floor to help you. Muscle engagement is how you get better lines and keep the energy up. In the final section, your own two moves close it. Star Eye https://cdn.danceplug.com/sites/default/files/classes/lee-014.jpg Stylish, funky and full of character, this combination makes every moment a picture, so make each one dramatic. Bend the knee, send the hips out, point the heel and splay the hands. The lines are classic. Bend your knees a lot and use the floor to help you. Muscle engagement is how you get better lines and keep the energy up. In the final section, your own two moves close it. https://vz-46c6f292-51b.b-cdn.net/b907f829-d255-49cb-947e-4593fe97c9b5/play_360p.mp4 105 2023-09-07T16:00:00+00:00 yes no https://www.danceplug.com/class/lee-014x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-014x.jpg Move Those Feet! Keep the feet traveling while the upper body stays interesting in this groove exercise. Travel to the farthest corner of your space with a rise and fall in the hips. Step, plié, step, together, and roll out through the hips as you go. Meanwhile, the upper body does its own thing. Hold, cross the arms, bring them into a T, drop the elbows, and let a rock in the shoulders move through the torso. Next, make a triangle: corner, across, back, then through the center with a freestyle. Add spins if you like. Move Those Feet! https://cdn.danceplug.com/sites/default/files/classes/lee-014x.jpg Keep the feet traveling while the upper body stays interesting in this groove exercise. Travel to the farthest corner of your space with a rise and fall in the hips. Step, plié, step, together, and roll out through the hips as you go. Meanwhile, the upper body does its own thing. Hold, cross the arms, bring them into a T, drop the elbows, and let a rock in the shoulders move through the torso. Next, make a triangle: corner, across, back, then through the center with a freestyle. Add spins if you like. https://vz-46c6f292-51b.b-cdn.net/18e1224d-9fb7-4c1b-9127-84e6888d2936/play_360p.mp4 8 2023-09-05T16:00:00+00:00 yes no https://www.danceplug.com/class/lee-015 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-015.jpg Can I Get an Encore? This strong, energetic combination has a swift feel in places. It sits in the pocket of the music, and you use your full body to do it. Stay grounded into the floor. That connection keeps you in the groove and gives the movement freedom and ease. The details carry the combination. Where the weight lands, which hand leads and how each section ends matter more than size. Each eight count finishes on the bass, so make that transition count. Can I Get an Encore? https://cdn.danceplug.com/sites/default/files/classes/lee-015.jpg This strong, energetic combination has a swift feel in places. It sits in the pocket of the music, and you use your full body to do it. Stay grounded into the floor. That connection keeps you in the groove and gives the movement freedom and ease. The details carry the combination. Where the weight lands, which hand leads and how each section ends matter more than size. Each eight count finishes on the bass, so make that transition count. https://vz-46c6f292-51b.b-cdn.net/f0ec178a-ff06-432a-a8be-47b90fa38cf1/play_360p.mp4 109 2024-05-09T16:00:00+00:00 yes no https://www.danceplug.com/class/lee-015x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-015x.jpg Groove is in The Heart Four short grooves for staying connected to the floor, in a hip-hop exercise. They all start from the same place: the whole foot on the floor. Use that connection for power, and let it drive your bounce and rock. Bend your knees a lot. The chest moves front and back with the bounce, and the hands do whatever you like. Switch between the grooves in any order, to the right or left. Each eight count ends on an eight and one, which is your own transition into the next groove. The only mistake you can make is stopping. Groove is in The Heart https://cdn.danceplug.com/sites/default/files/classes/lee-015x.jpg Four short grooves for staying connected to the floor, in a hip-hop exercise. They all start from the same place: the whole foot on the floor. Use that connection for power, and let it drive your bounce and rock. Bend your knees a lot. The chest moves front and back with the bounce, and the hands do whatever you like. Switch between the grooves in any order, to the right or left. Each eight count ends on an eight and one, which is your own transition into the next groove. The only mistake you can make is stopping. https://vz-46c6f292-51b.b-cdn.net/cbdda61a-f878-4197-8301-ed0d0d0bf3eb/play_360p.mp4 12 2024-05-07T16:00:00+00:00 yes no https://www.danceplug.com/class/lee-wup 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lee-wup.jpg Warm-Up with Lee Daniel A head-to-toe warm-up that starts with breathing, then isolates the head, shoulders, chest and hips, with the knees bent throughout. A stretch follows, with pointers on where to place your body for the best benefit. Then come grooves to follow along with, where the isolations meet the music. The bounce is the thread. Keep it loose in the knees, let the neck and back stay soft, and notice whether you're on the down beat or the up beat. Warm-Up with Lee Daniel https://cdn.danceplug.com/sites/default/files/classes/lee-wup.jpg A head-to-toe warm-up that starts with breathing, then isolates the head, shoulders, chest and hips, with the knees bent throughout. A stretch follows, with pointers on where to place your body for the best benefit. Then come grooves to follow along with, where the isolations meet the music. The bounce is the thread. Keep it loose in the knees, let the neck and back stay soft, and notice whether you're on the down beat or the up beat. https://vz-46c6f292-51b.b-cdn.net/cb0772fc-e71d-4629-ae04-a833be74cf90/play_360p.mp4 35 2021-08-24T16:00:00+00:00 yes no https://www.danceplug.com/class/leo-001 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/leo-001.jpg Gooey Chain many small moves into one long line in this combination. You can set the combination in the pocket of the lyrics or of the instruments, and either way the aim is to chain it so it reads as a single line. Study the music and pick the right accent to highlight. Hit it with the fingers together, or just the chest, and keep the arm timing exact. The peanut butter and jelly hands are small and precise: it's about smearing the peanut butter, not bigness. Ground yourself before each new section. Gooey https://cdn.danceplug.com/sites/default/files/classes/leo-001.jpg Chain many small moves into one long line in this combination. You can set the combination in the pocket of the lyrics or of the instruments, and either way the aim is to chain it so it reads as a single line. Study the music and pick the right accent to highlight. Hit it with the fingers together, or just the chest, and keep the arm timing exact. The peanut butter and jelly hands are small and precise: it's about smearing the peanut butter, not bigness. Ground yourself before each new section. https://vz-46c6f292-51b.b-cdn.net/12cb132b-0ff6-4f96-aa3f-4b7b8781f220/play_360p.mp4 13 2018-02-07T01:10:00+00:00 yes no https://www.danceplug.com/class/leo-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/leo-001x.jpg Textures A musicality exercise on subtle movement and precisely placed shapes. Less and more. Know your accents, and chain the shapes so they stay tight and clean. Some sounds are small, like a snare, and the movement matches: a tiny accent for a tiny sound. Others flow, and the weight carries you like water. Textures https://cdn.danceplug.com/sites/default/files/classes/leo-001x.jpg A musicality exercise on subtle movement and precisely placed shapes. Less and more. Know your accents, and chain the shapes so they stay tight and clean. Some sounds are small, like a snare, and the movement matches: a tiny accent for a tiny sound. Others flow, and the weight carries you like water. https://vz-46c6f292-51b.b-cdn.net/f8f1adb0-fe7a-4663-b4cd-5e869c331c98/play_360p.mp4 6 2017-09-21T17:00:00+00:00 yes no https://www.danceplug.com/class/leo-002 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/leo-002.jpg Don't Cover Me Three chapters make up this combination. The first lengthens to the max through steps. The second moves swiftly through isolations and weight changes. In the last, the moves pour out without restriction, looking free while you stay in total control. The opening builds momentum for the dance section, so find a different movement quality in each part. The arms don't need to be placed. They need to flow, so control through them. Don't Cover Me https://cdn.danceplug.com/sites/default/files/classes/leo-002.jpg Three chapters make up this combination. The first lengthens to the max through steps. The second moves swiftly through isolations and weight changes. In the last, the moves pour out without restriction, looking free while you stay in total control. The opening builds momentum for the dance section, so find a different movement quality in each part. The arms don't need to be placed. They need to flow, so control through them. https://vz-46c6f292-51b.b-cdn.net/ecb5d4b4-117b-4492-affb-aa9682af3c6e/play_360p.mp4 14 2017-05-24T00:00:00+00:00 yes no https://www.danceplug.com/class/leo-002x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/leo-002x.jpg Release and Control Release and containment, switching between the two inside a single phrase. Half of it is mental: stay aware of each transition and each moment you change gears. Some steps are dynamic, yet the job is to control through them instead of letting the energy out. Try it in slow motion first. The parts that match the music in slow motion are the contained moves. The rest is controlled release. Release and Control https://cdn.danceplug.com/sites/default/files/classes/leo-002x.jpg Release and containment, switching between the two inside a single phrase. Half of it is mental: stay aware of each transition and each moment you change gears. Some steps are dynamic, yet the job is to control through them instead of letting the energy out. Try it in slow motion first. The parts that match the music in slow motion are the contained moves. The rest is controlled release. https://vz-46c6f292-51b.b-cdn.net/291b31f8-4061-46c1-9106-cc9ddfd5716e/play_360p.mp4 6 2018-08-28T16:00:00+00:00 yes no https://www.danceplug.com/class/leo-003 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/leo-003.jpg Wolves The build for the dance section is where this combination starts. Detailed arms and subtle execution are what stop you giving away the music change halfway through. In the second half, repetitive lyrics can go stale, so accent the right sounds and keep building momentum. Find where to put commas instead of periods. That lets you ooze into the next musical phrase. Ballet, jazz, lyrical and hip hop all show up here, so your transitions stay seamless. Wolves https://cdn.danceplug.com/sites/default/files/classes/leo-003.jpg The build for the dance section is where this combination starts. Detailed arms and subtle execution are what stop you giving away the music change halfway through. In the second half, repetitive lyrics can go stale, so accent the right sounds and keep building momentum. Find where to put commas instead of periods. That lets you ooze into the next musical phrase. Ballet, jazz, lyrical and hip hop all show up here, so your transitions stay seamless. https://vz-46c6f292-51b.b-cdn.net/2faa7f9e-d5ef-4008-960d-9d49644db5b4/play_360p.mp4 16 2018-05-30T00:00:00+00:00 yes no https://www.danceplug.com/class/leo-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/leo-003x.jpg Texturizing Transitions Musicality is the focus of this short combination. Find the textures inside the transition steps. It's natural to look for musicality in the major accents. Whether sharp or soft, fine-tuning the smaller steps and accents is what makes the phrase start to feel seamless. Start smaller, then work your lines bigger as you explore speed and texture. Texturizing Transitions https://cdn.danceplug.com/sites/default/files/classes/leo-003x.jpg Musicality is the focus of this short combination. Find the textures inside the transition steps. It's natural to look for musicality in the major accents. Whether sharp or soft, fine-tuning the smaller steps and accents is what makes the phrase start to feel seamless. Start smaller, then work your lines bigger as you explore speed and texture. https://vz-46c6f292-51b.b-cdn.net/14e521bb-6f17-49ae-8c64-21387f2dedce/play_360p.mp4 7 2017-11-29T01:10:00+00:00 yes no https://www.danceplug.com/class/les-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/les-001x.jpg Groove Slide Get your groove on with this short routine, a groove built around the slide. Each slide ends in a ball change, then repeats, with a double knee in between. Hold the slide out for the count, and keep your weight changes clear. Connect the upper and lower body, so the groove travels through the whole frame. Groove Slide https://cdn.danceplug.com/sites/default/files/classes/les-001x.jpg Get your groove on with this short routine, a groove built around the slide. Each slide ends in a ball change, then repeats, with a double knee in between. Hold the slide out for the count, and keep your weight changes clear. Connect the upper and lower body, so the groove travels through the whole frame. https://vz-46c6f292-51b.b-cdn.net/cda113fa-1c73-4a90-9420-0d65c3bfc0bd/play_360p.mp4 6 2008-09-29T00:00:00+00:00 yes no https://www.danceplug.com/class/les-002x 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/les-002x.jpg Get Hype Commit to every move in this short combination. Jumps and hits meet a pulled-back tabletop, and the arms level out. Connect each transition into the next, and let the emotion of the move show on your face, not just in your body. Get Hype https://cdn.danceplug.com/sites/default/files/classes/les-002x.jpg Commit to every move in this short combination. Jumps and hits meet a pulled-back tabletop, and the arms level out. Connect each transition into the next, and let the emotion of the move show on your face, not just in your body. https://vz-46c6f292-51b.b-cdn.net/cc92869e-222a-40f0-b758-22c46a63848e/play_360p.mp4 6 2008-10-10T00:00:00+00:00 yes no https://www.danceplug.com/class/les-003x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/les-003x.jpg Mix It Up Smash through this short combination, a mix of scoots, throws, elbows and body rolls. The transitions are seamless and the levels go up and down. Let your face show how you feel as you do it. Mix It Up https://cdn.danceplug.com/sites/default/files/classes/les-003x.jpg Smash through this short combination, a mix of scoots, throws, elbows and body rolls. The transitions are seamless and the levels go up and down. Let your face show how you feel as you do it. https://vz-46c6f292-51b.b-cdn.net/f2a84339-9e56-4979-8308-c50edd7ebb7b/play_360p.mp4 6 2009-01-16T00:00:00+00:00 yes no https://www.danceplug.com/class/lex-001 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-001.jpg Motivation Strength and believing in yourself drive this combination, so be your own biggest fan. Let that show even in your eyes. There are two kinds of moments. "Milk" is fluid, breathy movement. "Sprite" is sharp and staccato. Play with both, filling every count of the music. The expansive moments ask you to reach past where you think your limit is. The combination opens on your knees and closes with room to improvise. Motivation https://cdn.danceplug.com/sites/default/files/classes/lex-001.jpg Strength and believing in yourself drive this combination, so be your own biggest fan. Let that show even in your eyes. There are two kinds of moments. "Milk" is fluid, breathy movement. "Sprite" is sharp and staccato. Play with both, filling every count of the music. The expansive moments ask you to reach past where you think your limit is. The combination opens on your knees and closes with room to improvise. https://vz-46c6f292-51b.b-cdn.net/df9596c7-fc62-414d-ad28-2f8f907a33f6/play_360p.mp4 41 2020-05-14T16:00:00+00:00 yes no https://www.danceplug.com/class/lex-001x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-001x.jpg Expanding Limits An across-the-floor exercise that goes deep in plié to carry you along. Expand through your reach, past your perceived range. On the last circular movement, reach without lifting your shoulders or opening the rib cage too much. The final eight counts also appear in the matching combination, so the two connect. The exercise links end to end, so you can keep traveling down the floor. Expanding Limits https://cdn.danceplug.com/sites/default/files/classes/lex-001x.jpg An across-the-floor exercise that goes deep in plié to carry you along. Expand through your reach, past your perceived range. On the last circular movement, reach without lifting your shoulders or opening the rib cage too much. The final eight counts also appear in the matching combination, so the two connect. The exercise links end to end, so you can keep traveling down the floor. https://vz-46c6f292-51b.b-cdn.net/bd5499e9-7f0e-4252-a1b5-49358d77a52f/play_360p.mp4 8 2020-05-12T16:00:00+00:00 yes no https://www.danceplug.com/class/lex-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-002.jpg Sippin Lots of instruments run through the music of this combination, so the counts are tricky. Listen closely, then define the stops and the moments of articulation or breath. You get artistic freedom in places. The four counts after the opening clasp are yours to fill, and so is the direction of the big accent in the floor work. Own your voice. Keep your plié in every transition, because the tempo is brisk. Use the two counts of eight before the start to improvise if you like. Sippin https://cdn.danceplug.com/sites/default/files/classes/lex-002.jpg Lots of instruments run through the music of this combination, so the counts are tricky. Listen closely, then define the stops and the moments of articulation or breath. You get artistic freedom in places. The four counts after the opening clasp are yours to fill, and so is the direction of the big accent in the floor work. Own your voice. Keep your plié in every transition, because the tempo is brisk. Use the two counts of eight before the start to improvise if you like. https://vz-46c6f292-51b.b-cdn.net/a01acde0-4370-4e2a-9696-392dca4c60f6/play_360p.mp4 60 2021-01-14T17:28:00+00:00 yes no https://www.danceplug.com/class/lex-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-002x.jpg Step Chug Attitude A traveling center exercise that uses the floor and articulates through the whole body. Step, step, chug, with your shoulder coming up and back. Use the floor through a deep plié. Everything is packed into one pass: a tilt, an attitude jump, four counts of improv, a single coupé and a shoot of the leg out and back. The center is off, then on, then off again. After the jump, turn around and face the way you're traveling before the improv. Find your center again before you go on. Step Chug Attitude https://cdn.danceplug.com/sites/default/files/classes/lex-002x.jpg A traveling center exercise that uses the floor and articulates through the whole body. Step, step, chug, with your shoulder coming up and back. Use the floor through a deep plié. Everything is packed into one pass: a tilt, an attitude jump, four counts of improv, a single coupé and a shoot of the leg out and back. The center is off, then on, then off again. After the jump, turn around and face the way you're traveling before the improv. Find your center again before you go on. https://vz-46c6f292-51b.b-cdn.net/8aad2137-fd0d-4659-b9bb-95929edcb2b1/play_360p.mp4 8 2021-01-13T17:00:00+00:00 yes no https://www.danceplug.com/class/lex-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-003.jpg Clutch An explosive, brisk combination, so keep it tight and keep control. Ground your energy into the earth, because the quick hand and arm work gets confusing if you are up on top of it. The opening arm shape is an upside down Egyptian. Press the elbows out and the shoulders down. Burn a hole through the wall with your eyes. There are sassy moments to sit into the hips, some voguing arms, a jump, a leap and an improvised ending. Hold the first two counts of eight, or freestyle. Clutch https://cdn.danceplug.com/sites/default/files/classes/lex-003.jpg An explosive, brisk combination, so keep it tight and keep control. Ground your energy into the earth, because the quick hand and arm work gets confusing if you are up on top of it. The opening arm shape is an upside down Egyptian. Press the elbows out and the shoulders down. Burn a hole through the wall with your eyes. There are sassy moments to sit into the hips, some voguing arms, a jump, a leap and an improvised ending. Hold the first two counts of eight, or freestyle. https://vz-46c6f292-51b.b-cdn.net/ea91c53d-b88d-43ca-8db6-f49163f3feb4/play_360p.mp4 58 2020-10-29T16:00:00+00:00 yes no https://www.danceplug.com/class/lex-003x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-003x.jpg Tilted Hitch Kick with Turns This is a progression, so connect it again and again until you run out of room. Start the first count as exciting as the explosive ending. The tilted hitch kick asks for core strength to lean over and come back upright. Plié straight down between the pirouettes, because a plié forward or back pulls you off your center. A firebird jump finishes it, with the chest lifted and the lower back long. Tilted Hitch Kick with Turns https://cdn.danceplug.com/sites/default/files/classes/lex-003x.jpg This is a progression, so connect it again and again until you run out of room. Start the first count as exciting as the explosive ending. The tilted hitch kick asks for core strength to lean over and come back upright. Plié straight down between the pirouettes, because a plié forward or back pulls you off your center. A firebird jump finishes it, with the chest lifted and the lower back long. https://vz-46c6f292-51b.b-cdn.net/f7f739ad-9767-41c0-ac7c-6838af281c5e/play_360p.mp4 7 2020-10-27T16:00:00+00:00 yes no https://www.danceplug.com/class/lex-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-004.jpg Show Me Love Be milky in some places and staccato in others in this smooth, sultry combination. The music is smooth and sultry, so find the sharp accents inside it and put a little style on top. Plié is the connective tissue. Moves are the words, but the intention behind them is what links one to the next, so keep it juicy. Technique comes in small pieces: chaînés, piqués, a soutenu, a fan kick and a split leap. Hold the first count of eight, and feel out the music. Show Me Love https://cdn.danceplug.com/sites/default/files/classes/lex-004.jpg Be milky in some places and staccato in others in this smooth, sultry combination. The music is smooth and sultry, so find the sharp accents inside it and put a little style on top. Plié is the connective tissue. Moves are the words, but the intention behind them is what links one to the next, so keep it juicy. Technique comes in small pieces: chaînés, piqués, a soutenu, a fan kick and a split leap. Hold the first count of eight, and feel out the music. https://vz-46c6f292-51b.b-cdn.net/5bebc542-2a8a-433a-861c-0521dafcb5b7/play_360p.mp4 59 2021-06-17T16:00:00+00:00 yes no https://www.danceplug.com/class/lex-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-004x.jpg Connecting Through Transitions A turning exercise across the floor that connects chaînés and piqués through plié. The prep has the right arm out in front and the left to the side. Prick up onto a straight supporting leg for the piqué. Even though the walks are just walks, keep dancing them: hips, style, personality. The fan kick stays in plié, and the leg waits until the last count to touch down. Then start again. It lines up with the chaîné and piqué section of the matching jazz combination. Connecting Through Transitions https://cdn.danceplug.com/sites/default/files/classes/lex-004x.jpg A turning exercise across the floor that connects chaînés and piqués through plié. The prep has the right arm out in front and the left to the side. Prick up onto a straight supporting leg for the piqué. Even though the walks are just walks, keep dancing them: hips, style, personality. The fan kick stays in plié, and the leg waits until the last count to touch down. Then start again. It lines up with the chaîné and piqué section of the matching jazz combination. https://vz-46c6f292-51b.b-cdn.net/58537c66-c01e-4fa0-9d3d-c001f9027d00/play_360p.mp4 6 2021-06-16T16:00:00+00:00 yes no https://www.danceplug.com/class/lex-005 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-005.jpg Hit Me Up Four accents count you in to this combination, and you step on one. Sultry and attack and thrash all show up, so match your body to the music's dynamics. A little smirk helps. In the opening you milk the lower body while the upper body stays strong. Then the ending gets thrashy: the lower the lunge, the more dynamic it feels, and hair whips are welcome. Own the power you already have. That confidence is what gets you through, and what makes it fun. Hit Me Up https://cdn.danceplug.com/sites/default/files/classes/lex-005.jpg Four accents count you in to this combination, and you step on one. Sultry and attack and thrash all show up, so match your body to the music's dynamics. A little smirk helps. In the opening you milk the lower body while the upper body stays strong. Then the ending gets thrashy: the lower the lunge, the more dynamic it feels, and hair whips are welcome. Own the power you already have. That confidence is what gets you through, and what makes it fun. https://vz-46c6f292-51b.b-cdn.net/f0b1107d-ba12-4fe8-b0a6-6710bfb96d76/play_360p.mp4 55 2020-12-03T17:00:00+00:00 yes no https://www.danceplug.com/class/lex-005x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-005x.jpg Pas de Bourrée Galore Test your core connection and control in turns with this across-the-floor exercise. Pas de bourrées do most of the work here, and plié is how you travel through them. Test your center and control in between, then take the turns at the end. The front leg stays turned out as you step back. Plié on the pas de bourrée before the pencil turn gives you somewhere to go. A single clean pencil turn, with turned out legs and a lengthened upper body, is plenty. Pas de Bourrée Galore https://cdn.danceplug.com/sites/default/files/classes/lex-005x.jpg Test your core connection and control in turns with this across-the-floor exercise. Pas de bourrées do most of the work here, and plié is how you travel through them. Test your center and control in between, then take the turns at the end. The front leg stays turned out as you step back. Plié on the pas de bourrée before the pencil turn gives you somewhere to go. A single clean pencil turn, with turned out legs and a lengthened upper body, is plenty. https://vz-46c6f292-51b.b-cdn.net/3289648c-685c-4f1c-b2a0-f8f4f24c93fe/play_360p.mp4 7 2020-12-01T17:00:00+00:00 yes no https://www.danceplug.com/class/lex-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-006.jpg Mukiwa Treat this combination as mindful movement meditation. Start with a small box around you and two counts of eight to improvise, then find stillness and breathe. Dime stops, flowy quality and sharp edges all live here, and you'll see how much fits in a single count of eight. Articulate through your fingers, shoulders, spine and joints. Think of your arms as wings, starting from your back. Hit each shape cleanly by engaging your core, and keep your joints soft. Mukiwa https://cdn.danceplug.com/sites/default/files/classes/lex-006.jpg Treat this combination as mindful movement meditation. Start with a small box around you and two counts of eight to improvise, then find stillness and breathe. Dime stops, flowy quality and sharp edges all live here, and you'll see how much fits in a single count of eight. Articulate through your fingers, shoulders, spine and joints. Think of your arms as wings, starting from your back. Hit each shape cleanly by engaging your core, and keep your joints soft. https://vz-46c6f292-51b.b-cdn.net/af2be6ed-1715-4277-a51a-716ce805e792/play_360p.mp4 65 2022-02-10T17:00:00+00:00 yes no https://www.danceplug.com/class/lex-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-006x.jpg Exploring Initiations A structured improvisation on movement quality, range and dynamics. Improv with some structure. You move any way you like, but you start from different body parts and later change the quality. Move on from the top of the head to a shoulder, an elbow, a fingertip, a hip, a knee and the ankle. Explore your back body and your levels. Try touching one initiation point to another. Then play with three qualities: sharp attack, moving through peanut butter, and light, breathy weightlessness. Any music works. Exploring Initiations https://cdn.danceplug.com/sites/default/files/classes/lex-006x.jpg A structured improvisation on movement quality, range and dynamics. Improv with some structure. You move any way you like, but you start from different body parts and later change the quality. Move on from the top of the head to a shoulder, an elbow, a fingertip, a hip, a knee and the ankle. Explore your back body and your levels. Try touching one initiation point to another. Then play with three qualities: sharp attack, moving through peanut butter, and light, breathy weightlessness. Any music works. https://vz-46c6f292-51b.b-cdn.net/38802ca1-78b7-4abe-bc29-70fb1cb57b62/play_360p.mp4 18 2022-02-08T17:00:00+00:00 yes no https://www.danceplug.com/class/lex-007 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-007.jpg Elation Elation runs through this combination: the joy of meeting someone and the way they lift you. Expression is part of the artistry, in every step. Technique serves the story, even coming up off the floor. Sustained lines and control sit beside accents in the music, and the last section sends you through the air. Use your plié to travel and take up space. Be daring with the butterfly jump. It gets close to parallel with the floor, as if diving into a pool. Elation https://cdn.danceplug.com/sites/default/files/classes/lex-007.jpg Elation runs through this combination: the joy of meeting someone and the way they lift you. Expression is part of the artistry, in every step. Technique serves the story, even coming up off the floor. Sustained lines and control sit beside accents in the music, and the last section sends you through the air. Use your plié to travel and take up space. Be daring with the butterfly jump. It gets close to parallel with the floor, as if diving into a pool. https://vz-46c6f292-51b.b-cdn.net/4a299861-aa1e-466e-badb-2e29a3eb7575/play_360p.mp4 85 2022-05-19T16:00:00+00:00 yes no https://www.danceplug.com/class/lex-007x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-007x.jpg Piqué Into Calypso Two piqué turns lead straight into a calypso jump, and the phrase repeats across the floor. It asks for strength in the legs and a steady core. Right leg straight, left leg in attitude, left arm high. Spot your direction on the turns and find a front focus on the jump, or you will get dizzy. Land, roll to the floor, rise, and go again. Try it on your favorite side too. Piqué Into Calypso https://cdn.danceplug.com/sites/default/files/classes/lex-007x.jpg Two piqué turns lead straight into a calypso jump, and the phrase repeats across the floor. It asks for strength in the legs and a steady core. Right leg straight, left leg in attitude, left arm high. Spot your direction on the turns and find a front focus on the jump, or you will get dizzy. Land, roll to the floor, rise, and go again. Try it on your favorite side too. https://vz-46c6f292-51b.b-cdn.net/51508a4e-c5f6-42d5-9e3a-650b90c485dc/play_360p.mp4 6 2022-05-17T16:00:00+00:00 yes no https://www.danceplug.com/class/lex-008 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-008.jpg Shake Down Come into this combination like you are arriving at a party. The opening is held and a little low-key, then the music explodes and the energy lifts. Where the choreography says groove, let go of the line and play. The heart of this one is having fun. The pose is yours at the start and again at the end, so make it dramatic and land it on the count. Underneath is real technique, with a hinge through the hips and a pirouette off a deep plié. Shake Down https://cdn.danceplug.com/sites/default/files/classes/lex-008.jpg Come into this combination like you are arriving at a party. The opening is held and a little low-key, then the music explodes and the energy lifts. Where the choreography says groove, let go of the line and play. The heart of this one is having fun. The pose is yours at the start and again at the end, so make it dramatic and land it on the count. Underneath is real technique, with a hinge through the hips and a pirouette off a deep plié. https://vz-46c6f292-51b.b-cdn.net/99234356-dbdf-49e5-9995-8a12b8c0aa64/play_360p.mp4 53 2021-10-14T16:00:00+00:00 yes no https://www.danceplug.com/class/lex-008x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-008x.jpg Jumping Progressions Series An across-the-floor jump exercise: pas de bourrée into a jump, then another, all the way along. Start on your right foot each time and try the left side too. Shoulders stay down. Reaching for height with them does not help, and the plié does the work. Smiling lifts your upper body, and the jeté is a good place to try it. Clear some space first and take up as much of it as you can. Jumping Progressions Series https://cdn.danceplug.com/sites/default/files/classes/lex-008x.jpg An across-the-floor jump exercise: pas de bourrée into a jump, then another, all the way along. Start on your right foot each time and try the left side too. Shoulders stay down. Reaching for height with them does not help, and the plié does the work. Smiling lifts your upper body, and the jeté is a good place to try it. Clear some space first and take up as much of it as you can. https://vz-46c6f292-51b.b-cdn.net/74b1bdb1-cbb0-4f13-a96a-ed3f7c8ad69f/play_360p.mp4 5 2021-10-12T16:00:00+00:00 yes no https://www.danceplug.com/class/lex-009 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-009.jpg Look Into My Eyes This upbeat, joyful jazz combination has long extended lines and plenty of travel. Chassés and pas de bourrées link the sections, so you move through space more than you stand in it. The music has a pocket. Don't anticipate it at the start. Give it fire in your eyes from the moment you turn around, and look up for the arabesque turn if you want a challenge. Jazz at this tempo needs clean lines. Know where each picture ends so you can land it. Parts of the floor work and the section after are brisk and sharp. The final section is groovy and has room for your own arms. Look Into My Eyes https://cdn.danceplug.com/sites/default/files/classes/lex-009.jpg This upbeat, joyful jazz combination has long extended lines and plenty of travel. Chassés and pas de bourrées link the sections, so you move through space more than you stand in it. The music has a pocket. Don't anticipate it at the start. Give it fire in your eyes from the moment you turn around, and look up for the arabesque turn if you want a challenge. Jazz at this tempo needs clean lines. Know where each picture ends so you can land it. Parts of the floor work and the section after are brisk and sharp. The final section is groovy and has room for your own arms. https://vz-46c6f292-51b.b-cdn.net/7a6723cf-deef-47a7-9f26-f7ccfdf4ac57/play_360p.mp4 76 2022-04-07T16:00:00+00:00 yes no https://www.danceplug.com/class/lex-009x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-009x.jpg Controlled Battements An across-the-floor progression that builds core strength to sustain transitions out of leg lines. Work on control in the legs while you travel. It runs: a jump, a pas de bourrée, chaînés, a fan kick, then a battement that you hold and lower with care. Keep the first position tight, even in plié. Reach out and around instead of forcing the leg up and hunching. The arms matter too. Press the shoulder blades down and together, then set the arms in second as if settling on a table. That keeps the upper body quiet while the leg rises. Controlled Battements https://cdn.danceplug.com/sites/default/files/classes/lex-009x.jpg An across-the-floor progression that builds core strength to sustain transitions out of leg lines. Work on control in the legs while you travel. It runs: a jump, a pas de bourrée, chaînés, a fan kick, then a battement that you hold and lower with care. Keep the first position tight, even in plié. Reach out and around instead of forcing the leg up and hunching. The arms matter too. Press the shoulder blades down and together, then set the arms in second as if settling on a table. That keeps the upper body quiet while the leg rises. https://vz-46c6f292-51b.b-cdn.net/81db274d-a976-445a-94a1-c0e1ddd8a3cf/play_360p.mp4 7 2022-04-05T16:00:00+00:00 yes no https://www.danceplug.com/class/lex-010 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-010.jpg Villanueva Soul Flamenco has a word, duende, meaning soul, and this combination asks you to take it into every transition. The tempo can feel slow, so the intention has to carry it. Hold even the arm frame with energy. Resist when you bring the arms down, and let the fingertips do some of the talking. Tilt, snake and roll through the spine with a deep plié. Accents come fast in the last section, with a fouetté turn, an arabesque jump, a straight-legged jeté with an attitude back leg, and a front roll to finish. Villanueva Soul https://cdn.danceplug.com/sites/default/files/classes/lex-010.jpg Flamenco has a word, duende, meaning soul, and this combination asks you to take it into every transition. The tempo can feel slow, so the intention has to carry it. Hold even the arm frame with energy. Resist when you bring the arms down, and let the fingertips do some of the talking. Tilt, snake and roll through the spine with a deep plié. Accents come fast in the last section, with a fouetté turn, an arabesque jump, a straight-legged jeté with an attitude back leg, and a front roll to finish. https://vz-46c6f292-51b.b-cdn.net/dbb40295-865c-4a76-8ce2-0b7e3bfde564/play_360p.mp4 76 2022-08-18T16:00:00+00:00 yes no https://www.danceplug.com/class/lex-010x 2026-10-01T15:04:49Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-010x.jpg Front Jeté Attitude into Dive Roll A breakdown of the jump into a roll from the combination. Practice it here so the combination comes with clarity and confidence. Two runs, a straight-legged front leg and an attitude back leg, then the floor. Think of going up over a log rather than out. The challenge is lifting the upper body in the air before you transition into the roll. For more, reach for the front leg as if you are diving into the roll. You don't have to grab it. Front Jeté Attitude into Dive Roll https://cdn.danceplug.com/sites/default/files/classes/lex-010x.jpg A breakdown of the jump into a roll from the combination. Practice it here so the combination comes with clarity and confidence. Two runs, a straight-legged front leg and an attitude back leg, then the floor. Think of going up over a log rather than out. The challenge is lifting the upper body in the air before you transition into the roll. For more, reach for the front leg as if you are diving into the roll. You don't have to grab it. https://vz-46c6f292-51b.b-cdn.net/71d0a9d7-14be-4df0-9a76-b2491aa8dfe4/play_360p.mp4 6 2022-08-16T16:00:00+00:00 yes no https://www.danceplug.com/class/lex-011 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-011.jpg Darya A grounded, visceral combination with some mystery, some playfulness and a little sultry. Listen for the beats and the bass. You begin with an improv, because nobody else moves like you. After that the movement is sharp and stylized: blades with the arms, boxes, and isolations through the body. Core strength holds the shapes and angles in your transitions. The eyes tell a story, so smile with them. Traveling in section two gives you chances to connect while you move, and the ending is strong and staccato. Darya https://cdn.danceplug.com/sites/default/files/classes/lex-011.jpg A grounded, visceral combination with some mystery, some playfulness and a little sultry. Listen for the beats and the bass. You begin with an improv, because nobody else moves like you. After that the movement is sharp and stylized: blades with the arms, boxes, and isolations through the body. Core strength holds the shapes and angles in your transitions. The eyes tell a story, so smile with them. Traveling in section two gives you chances to connect while you move, and the ending is strong and staccato. https://vz-46c6f292-51b.b-cdn.net/f6440e3c-fdc5-41f2-ae6b-b9bd1954bdc1/play_360p.mp4 67 2022-11-03T16:00:00+00:00 yes no https://www.danceplug.com/class/lex-011x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-011x.jpg Sautés for Days A traveling jump exercise on the strength of sautés and the transitions between them, using plié. It has sautés, jumps and direction changes, going from the back of the room to the front. It is a little cardio and quite challenging. Every jump asks the same thing. Engage the arms from the lats, so you don't fly away. Keep your eyes to the sky. Come down toe, ball, heel, plié, even on a small sauté, to quiet the landing and protect your muscles and tendons. Smile, because it helps you jump higher. Do the other side to your heart's content. Sautés for Days https://cdn.danceplug.com/sites/default/files/classes/lex-011x.jpg A traveling jump exercise on the strength of sautés and the transitions between them, using plié. It has sautés, jumps and direction changes, going from the back of the room to the front. It is a little cardio and quite challenging. Every jump asks the same thing. Engage the arms from the lats, so you don't fly away. Keep your eyes to the sky. Come down toe, ball, heel, plié, even on a small sauté, to quiet the landing and protect your muscles and tendons. Smile, because it helps you jump higher. Do the other side to your heart's content. https://vz-46c6f292-51b.b-cdn.net/ec9f728f-61eb-4db8-91e7-f9c97bbdedfd/play_360p.mp4 6 2022-11-02T16:00:00+00:00 yes no https://www.danceplug.com/class/lex-012 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-012.jpg Bruiser Rocker-ish, with moments of abandon, this combination uses technique in service of that freedom. Technique serves that freedom, and the class marks where to throw the movement away and where to hold it. Walk around yourself before the first count, then let the music take you toward something explosive. Fire in the eyes. Strong, staccato hits sit beside fluid ones, with flexed hands and feet, an air-guitar moment, and a throw. Section two goes to the floor and back up. Risk matters here: tilt off center, and your core keeps you centered. Near the end there is a short improv for you to fill. Bruiser https://cdn.danceplug.com/sites/default/files/classes/lex-012.jpg Rocker-ish, with moments of abandon, this combination uses technique in service of that freedom. Technique serves that freedom, and the class marks where to throw the movement away and where to hold it. Walk around yourself before the first count, then let the music take you toward something explosive. Fire in the eyes. Strong, staccato hits sit beside fluid ones, with flexed hands and feet, an air-guitar moment, and a throw. Section two goes to the floor and back up. Risk matters here: tilt off center, and your core keeps you centered. Near the end there is a short improv for you to fill. https://vz-46c6f292-51b.b-cdn.net/764c0cc8-9a84-48f6-83a1-b1dbab340e3a/play_360p.mp4 99 2023-08-03T16:00:00+00:00 yes no https://www.danceplug.com/class/lex-012x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-012x.jpg Take Up Space Floorwork A center exercise that moves in and out of floor work. It has plenty of dynamics, strength and rolling. It travels from the back to the front. Because you are on the floor, it is easy to look down and collapse. Lift off your hips, keep your upper body carried and your eyes up, and connect to the audience. The more you lift, the softer the transitions are. A flat-bodied hold with the legs off the floor follows, then a sharp attitude leg over and around. Keep it going, over and over, and find the picture between each move. Take Up Space Floorwork https://cdn.danceplug.com/sites/default/files/classes/lex-012x.jpg A center exercise that moves in and out of floor work. It has plenty of dynamics, strength and rolling. It travels from the back to the front. Because you are on the floor, it is easy to look down and collapse. Lift off your hips, keep your upper body carried and your eyes up, and connect to the audience. The more you lift, the softer the transitions are. A flat-bodied hold with the legs off the floor follows, then a sharp attitude leg over and around. Keep it going, over and over, and find the picture between each move. https://vz-46c6f292-51b.b-cdn.net/a191fb37-a5fc-4346-9b25-39e27d0ca49f/play_360p.mp4 7 2023-08-01T16:10:00+00:00 yes no https://www.danceplug.com/class/lex-013 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-013.jpg Safe and Sound Take up space in this combination and use your full range of motion, back body included. The tempo is slow, so you have time to move through every joint and smooth out each transition. The combination opens with floor work. Knee pads help if you repeat it, and you are asked to lower onto your knees with plié and control rather than plopping down. Pictures are held, but never frozen: the breath and the movement keep going inside each shape. Isolations and sharp accents sit against the long, sustained lines. Safe and Sound https://cdn.danceplug.com/sites/default/files/classes/lex-013.jpg Take up space in this combination and use your full range of motion, back body included. The tempo is slow, so you have time to move through every joint and smooth out each transition. The combination opens with floor work. Knee pads help if you repeat it, and you are asked to lower onto your knees with plié and control rather than plopping down. Pictures are held, but never frozen: the breath and the movement keep going inside each shape. Isolations and sharp accents sit against the long, sustained lines. https://vz-46c6f292-51b.b-cdn.net/32634ddd-9a7e-4fd4-80ce-8c3cd58fe760/play_360p.mp4 64 2023-01-05T17:00:00+00:00 yes no https://www.danceplug.com/class/lex-013x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-013x.jpg Creative Connection A creative play exercise in open movement. Choose three to five poses, then connect them in the most interesting way you can find. The poses can be shapes at any level, and they are yours to pick: which leg, which arms, how high or low. There are no counts. Between each pose, take the longest route you can through your body, and explore the timing, the weight shift and the way you get up or down. Keep the same poses and find new ways to reach them, or change the poses and keep the route. You can also stay at one level throughout. Creative Connection https://cdn.danceplug.com/sites/default/files/classes/lex-013x.jpg A creative play exercise in open movement. Choose three to five poses, then connect them in the most interesting way you can find. The poses can be shapes at any level, and they are yours to pick: which leg, which arms, how high or low. There are no counts. Between each pose, take the longest route you can through your body, and explore the timing, the weight shift and the way you get up or down. Keep the same poses and find new ways to reach them, or change the poses and keep the route. You can also stay at one level throughout. https://vz-46c6f292-51b.b-cdn.net/85a3716d-d139-469c-8bee-a00c69aecd7a/play_360p.mp4 12 2023-01-04T17:00:00+00:00 yes no https://www.danceplug.com/class/lex-014 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-014.jpg Like The Way You Are Expand past your physical body in this combination. The movement is sustained and breathy, and the feeling is uplifting, so let it show in your face as well as your feet. Every move is a word in your sentence, including the walks. Give each one intention rather than treating it as filler. The tempo is slow, so legs and feet do much of the work: stretch through them, turn out the supporting leg, and let the picture land. You may feel almost late to the next move, because you are living inside the last one. Fly through the air on the way across the floor. Like The Way You Are https://cdn.danceplug.com/sites/default/files/classes/lex-014.jpg Expand past your physical body in this combination. The movement is sustained and breathy, and the feeling is uplifting, so let it show in your face as well as your feet. Every move is a word in your sentence, including the walks. Give each one intention rather than treating it as filler. The tempo is slow, so legs and feet do much of the work: stretch through them, turn out the supporting leg, and let the picture land. You may feel almost late to the next move, because you are living inside the last one. Fly through the air on the way across the floor. https://vz-46c6f292-51b.b-cdn.net/1c088db8-de51-40f5-adda-21f93880ce16/play_360p.mp4 68 2023-02-16T17:00:00+00:00 yes no https://www.danceplug.com/class/lex-014x 2026-10-01T15:15:45Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-014x.jpg As In Dance, As In Life Across the floor, with simple steps and a lot of intention. Work through your feet, use your plié and let your energy go beyond your body. Two walks start it. Then comes a piqué coupé, up high on relevé with the back leg connected. The plié that follows is a controlled landing, not a drop. A rocking balancé with sweeping arms and a squeezed fifth lead into chassés around the corner. Think sunshine, or glitter shooting out of your fingertips. Keep your eyes up and let the gratitude of moving show in your face. As In Dance, As In Life https://cdn.danceplug.com/sites/default/files/classes/lex-014x.jpg Across the floor, with simple steps and a lot of intention. Work through your feet, use your plié and let your energy go beyond your body. Two walks start it. Then comes a piqué coupé, up high on relevé with the back leg connected. The plié that follows is a controlled landing, not a drop. A rocking balancé with sweeping arms and a squeezed fifth lead into chassés around the corner. Think sunshine, or glitter shooting out of your fingertips. Keep your eyes up and let the gratitude of moving show in your face. https://vz-46c6f292-51b.b-cdn.net/e58f4852-ec39-45b2-bcfa-1838488f2d5d/play_360p.mp4 9 2023-02-14T17:00:00+00:00 yes no https://www.danceplug.com/class/lex-015 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-015.jpg The Light Improvise your way into this combination: art is your voice, and no one else moves like you. A reverb, a wave of the elbows and a slow unfurl follow, and the arms and legs often work in opposition. Textures and attack are the point here. Start some phrases with a hit and let them end with a bounce back. Elsewhere, fill the music with breath in the torso so nothing stiffens. Keep your joints soft throughout. Strong legs and a strong core make the direction changes possible. There is a barrel turn, a swing of the bat and a quick drop to the floor near the end. The Light https://cdn.danceplug.com/sites/default/files/classes/lex-015.jpg Improvise your way into this combination: art is your voice, and no one else moves like you. A reverb, a wave of the elbows and a slow unfurl follow, and the arms and legs often work in opposition. Textures and attack are the point here. Start some phrases with a hit and let them end with a bounce back. Elsewhere, fill the music with breath in the torso so nothing stiffens. Keep your joints soft throughout. Strong legs and a strong core make the direction changes possible. There is a barrel turn, a swing of the bat and a quick drop to the floor near the end. https://vz-46c6f292-51b.b-cdn.net/94fdd411-d2a3-469e-b339-3dce84bf86e5/play_360p.mp4 84 2023-06-08T16:30:00+00:00 yes no https://www.danceplug.com/class/lex-015x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-015x.jpg Strong Legs, Open Mind An improvisation exercise across the floor where you stay in one level the whole way. Pick a lunge or a deep plié and do not rise above it. Because the options are limited, your legs get stronger and your artistry gets more room to find ways through. Come up in transitions if you must, then return. Keep your eyes up, even when you're close to the floor. The room around you is part of the dance. For more challenge, add floor work, then jumps. Strong Legs, Open Mind https://cdn.danceplug.com/sites/default/files/classes/lex-015x.jpg An improvisation exercise across the floor where you stay in one level the whole way. Pick a lunge or a deep plié and do not rise above it. Because the options are limited, your legs get stronger and your artistry gets more room to find ways through. Come up in transitions if you must, then return. Keep your eyes up, even when you're close to the floor. The room around you is part of the dance. For more challenge, add floor work, then jumps. https://vz-46c6f292-51b.b-cdn.net/2a0cacb8-141a-4c42-8cef-4f05ea29cffc/play_360p.mp4 13 2023-06-06T16:00:00+00:00 yes no https://www.danceplug.com/class/lex-016 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-016.jpg Feel The Love A happy, playful jazz combination with lines, explosive jumps and a little soul. Fuse your personality into the groove moments, and keep the energy up. Our job is to translate the music, so make the audience feel how you feel. Hit accents sharply and stay in the pocket. The tempo is brisk, so don't rush. Soft joints and plié are your friends. That goes for the house-inspired groove and for the athletic turns near the end. Space matters in the final section: there is a big travel and a slide to the floor. Feel The Love https://cdn.danceplug.com/sites/default/files/classes/lex-016.jpg A happy, playful jazz combination with lines, explosive jumps and a little soul. Fuse your personality into the groove moments, and keep the energy up. Our job is to translate the music, so make the audience feel how you feel. Hit accents sharply and stay in the pocket. The tempo is brisk, so don't rush. Soft joints and plié are your friends. That goes for the house-inspired groove and for the athletic turns near the end. Space matters in the final section: there is a big travel and a slide to the floor. https://vz-46c6f292-51b.b-cdn.net/5101745d-b570-4edd-8ab2-d600853b8467/play_360p.mp4 95 2024-02-01T17:00:00+00:00 yes no https://www.danceplug.com/class/lex-016x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-016x.jpg Back and Forth Across An across-the-floor combination that loops back to where you started, with long lines, a roll on the floor, a pirouette to stand and a jump to finish. A lot of direction changes make focus essential. Spot with your head and keep everything squared in one piece. Lengthen behind the knees, stretch the feet and use plié in the transitions. Give the jump attack and explosiveness. Make sure you have a safe floor with room to jump and roll. Back and Forth Across https://cdn.danceplug.com/sites/default/files/classes/lex-016x.jpg An across-the-floor combination that loops back to where you started, with long lines, a roll on the floor, a pirouette to stand and a jump to finish. A lot of direction changes make focus essential. Spot with your head and keep everything squared in one piece. Lengthen behind the knees, stretch the feet and use plié in the transitions. Give the jump attack and explosiveness. Make sure you have a safe floor with room to jump and roll. https://vz-46c6f292-51b.b-cdn.net/a6f018b4-1a00-41bd-8c00-bb47672cff97/play_360p.mp4 8 2024-01-30T17:00:00+00:00 yes no https://www.danceplug.com/class/lex-017 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-017.jpg Blossoming in My Heart This light, airy combination calls for joy in your eyes. The music is sung in another language, which says something about dance translating feeling. You can hear it, so let your movement follow. It is counted in sixes. Start with an improv, then step out and wrap your arms. There are moments of attack too, a bit like speaking with commas and exclamation points. A single coupé turn is fine. Controlled beats fast. Plié straight down before every relevé. Later, a pirouette leads into a burst of arms like a blooming flower. Blossoming in My Heart https://cdn.danceplug.com/sites/default/files/classes/lex-017.jpg This light, airy combination calls for joy in your eyes. The music is sung in another language, which says something about dance translating feeling. You can hear it, so let your movement follow. It is counted in sixes. Start with an improv, then step out and wrap your arms. There are moments of attack too, a bit like speaking with commas and exclamation points. A single coupé turn is fine. Controlled beats fast. Plié straight down before every relevé. Later, a pirouette leads into a burst of arms like a blooming flower. https://vz-46c6f292-51b.b-cdn.net/2f030086-cb0f-4a20-845c-ce52d815b0e0/play_360p.mp4 86 2024-03-14T16:40:00+00:00 yes no https://www.danceplug.com/class/lex-017x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-017x.jpg Lyrical Loop A warm-up for your spine, torso, arms and legs on one side, then repeated on the other. Slow music gives you room to breathe and reach past your limits. It is a ballet-based exercise, so leg positions follow ballet. Arms can match the ballet shape too, or reach and stretch further. Eight counts of eight, front to back and side to side. Keep your hips squared and your supporting leg strong. There are options at the end if you want more: a roll to the floor, or a tilt jump into a roll. Lyrical Loop https://cdn.danceplug.com/sites/default/files/classes/lex-017x.jpg A warm-up for your spine, torso, arms and legs on one side, then repeated on the other. Slow music gives you room to breathe and reach past your limits. It is a ballet-based exercise, so leg positions follow ballet. Arms can match the ballet shape too, or reach and stretch further. Eight counts of eight, front to back and side to side. Keep your hips squared and your supporting leg strong. There are options at the end if you want more: a roll to the floor, or a tilt jump into a roll. https://vz-46c6f292-51b.b-cdn.net/b8bcd5a9-96f5-4b30-a257-2346d3ef2173/play_360p.mp4 18 2024-03-13T16:00:00+00:00 yes no https://www.danceplug.com/class/lex-018 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-018.jpg An Open Letter An open letter to explore how you move, this isolation combination starts with an improv, then lets the isolations speak. The movement is small and precise. Your feet stay under your shoulders while the head, shoulders, torso and hips move one at a time. Two counts each, slowly, then a half count each, faster. The notes of the music move through the body, and breath stays in the torso while the limbs work. Section two picks up speed. The energy and drive rise, and you travel through space with big circles and a flat, still hand. An Open Letter https://cdn.danceplug.com/sites/default/files/classes/lex-018.jpg An open letter to explore how you move, this isolation combination starts with an improv, then lets the isolations speak. The movement is small and precise. Your feet stay under your shoulders while the head, shoulders, torso and hips move one at a time. Two counts each, slowly, then a half count each, faster. The notes of the music move through the body, and breath stays in the torso while the limbs work. Section two picks up speed. The energy and drive rise, and you travel through space with big circles and a flat, still hand. https://vz-46c6f292-51b.b-cdn.net/b1536c94-5afb-4686-b9ba-19f6f376224f/play_360p.mp4 93 2023-10-26T16:00:00+00:00 yes no https://www.danceplug.com/class/lex-018x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-018x.jpg Isolations and Articulation An isolation exercise for articulating one body part at a time. Start with the head. Isolate one body part at a time, and notice what the rest of your body does while it moves. Work through the head, shoulders, torso, hips, knees and heels. Find the ends of your range, and try places you often forget, like the back body or one side only. Then link them. Start from the shoulder and carry the movement through elbow, wrist and fingertips, and you have a wave. There are no fours or eights. Pick a pace and stay with each part. Isolations and Articulation https://cdn.danceplug.com/sites/default/files/classes/lex-018x.jpg An isolation exercise for articulating one body part at a time. Start with the head. Isolate one body part at a time, and notice what the rest of your body does while it moves. Work through the head, shoulders, torso, hips, knees and heels. Find the ends of your range, and try places you often forget, like the back body or one side only. Then link them. Start from the shoulder and carry the movement through elbow, wrist and fingertips, and you have a wave. There are no fours or eights. Pick a pace and stay with each part. https://vz-46c6f292-51b.b-cdn.net/cc02c3bb-1eab-4d24-866b-ff7b0ae0acaf/play_360p.mp4 29 2023-10-24T16:00:00+00:00 yes no https://www.danceplug.com/class/lex-wup 2026-10-01T15:15:45Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/lex-wup.jpg Warm-up with Alexie A full-body warm-up that lengthens, elongates and strengthens. Alignment comes first, because it supports the joints and builds flexibility. It begins standing with isolations of the head, shoulders, ribcage and hips. From there it rolls down to the floor for plank and downward-dog work, deep lunges, hip-flexor and quad stretches, and a long stretch through the legs. A set of ab and tricep work sits in the middle. Breath is the thread through all 30 minutes. You come back to it often, along with the reason you stepped onto the dance floor today. Warm-up with Alexie https://cdn.danceplug.com/sites/default/files/classes/lex-wup.jpg A full-body warm-up that lengthens, elongates and strengthens. Alignment comes first, because it supports the joints and builds flexibility. It begins standing with isolations of the head, shoulders, ribcage and hips. From there it rolls down to the floor for plank and downward-dog work, deep lunges, hip-flexor and quad stretches, and a long stretch through the legs. A set of ab and tricep work sits in the middle. Breath is the thread through all 30 minutes. You come back to it often, along with the reason you stepped onto the dance floor today. https://vz-46c6f292-51b.b-cdn.net/a6b60741-cde3-429b-b943-b976a6d0f518/play_360p.mp4 42 2020-09-01T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-001 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-001.jpg Real Life Weight and direction changes drive this combination. Grooves and personality sit in between, so you show technique and still stay loose. A drag, a prep and a pirouette open it. A run-a-jam follows, swimming through with the arm. Later, a slow section asks you to embellish, from gooey and drawn out to hit hard. The pirouette is your choice: single, double, or more. The energy pushes down into the ground. That gives the style its intention. Real Life https://cdn.danceplug.com/sites/default/files/classes/mar-001.jpg Weight and direction changes drive this combination. Grooves and personality sit in between, so you show technique and still stay loose. A drag, a prep and a pirouette open it. A run-a-jam follows, swimming through with the arm. Later, a slow section asks you to embellish, from gooey and drawn out to hit hard. The pirouette is your choice: single, double, or more. The energy pushes down into the ground. That gives the style its intention. https://vz-46c6f292-51b.b-cdn.net/130d70f1-a669-42f9-91c8-4aea50d00059/play_360p.mp4 56 2020-02-25T17:00:00+00:00 yes no https://www.danceplug.com/class/mar-001x 2026-10-01T15:15:45Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-001x.jpg Drag Step Pirouette & Leap A small dose of the longer routine, set up across the floor. It asks for quick weight transfers and direction changes, with balance, core stability and technique all in play. A half-prepped drag leads into an inside pirouette. Pull up through the sides of the hips as you turn, then dip low, with the legs and the chest. Three runs and a side leap follow. Think of the side leap as sitting in a chair, so the hips tuck under and the legs rise. Drag Step Pirouette & Leap https://cdn.danceplug.com/sites/default/files/classes/mar-001x.jpg A small dose of the longer routine, set up across the floor. It asks for quick weight transfers and direction changes, with balance, core stability and technique all in play. A half-prepped drag leads into an inside pirouette. Pull up through the sides of the hips as you turn, then dip low, with the legs and the chest. Three runs and a side leap follow. Think of the side leap as sitting in a chair, so the hips tuck under and the legs rise. https://vz-46c6f292-51b.b-cdn.net/46ead50e-dddb-4cd5-81b7-8829d856c6de/play_360p.mp4 7 2019-08-20T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-002 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-002.jpg Better Have My Money Fast from the first count and meant to stay that way, this combination keeps the pace up. Travel and speed share the floor with sharp, stylized movement, so the performance stays on while the feet work. The upper body is an afterthought, swinging with control while focus sits on the legs. Many counts here are and-counts. The small parts stay tight and small, then go big in the last four. The last section brings character: a head and eye moment, hard hip hits, then arms that act it out and a clap to close. Better Have My Money https://cdn.danceplug.com/sites/default/files/classes/mar-002.jpg Fast from the first count and meant to stay that way, this combination keeps the pace up. Travel and speed share the floor with sharp, stylized movement, so the performance stays on while the feet work. The upper body is an afterthought, swinging with control while focus sits on the legs. Many counts here are and-counts. The small parts stay tight and small, then go big in the last four. The last section brings character: a head and eye moment, hard hip hits, then arms that act it out and a clap to close. https://vz-46c6f292-51b.b-cdn.net/e52016a6-9180-4c13-b4bf-f0952658f390/play_360p.mp4 53 2020-04-07T15:00:00+00:00 yes no https://www.danceplug.com/class/mar-002x 2026-10-01T15:15:45Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-002x.jpg Footwork Practice Two parts make up this across-the-floor exercise. The first travels with punches, crossed arms and a swing of the legs. The second widens a pony-style rock so you cover more ground. Chest follows arms. The arm shapes can stay loose, since a hard focus on them makes it robotic. A pas de bourrée and a turn finish it, ready to start over. Footwork Practice https://cdn.danceplug.com/sites/default/files/classes/mar-002x.jpg Two parts make up this across-the-floor exercise. The first travels with punches, crossed arms and a swing of the legs. The second widens a pony-style rock so you cover more ground. Chest follows arms. The arm shapes can stay loose, since a hard focus on them makes it robotic. A pas de bourrée and a turn finish it, ready to start over. https://vz-46c6f292-51b.b-cdn.net/dbd98db6-2f1b-4d5a-89e7-ed8643600028/play_360p.mp4 5 2018-12-18T17:00:00+00:00 yes no https://www.danceplug.com/class/mar-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-003.jpg Yeah Right Hit the hard parts hard and the soft parts really smooth in this hip-hop combination built on big dynamic shifts. Two sharp hits, then a smooth moment that still has power behind it. That pattern opens the combination and sets the dynamics. Some moments are delicate, others are conversational with a little bounce. Others are plain staccato. Then comes the shopping-bag section, which starts easy and returns much bigger on a big bass hit. Add your personality, and remember the energy is circular. Yeah Right https://cdn.danceplug.com/sites/default/files/classes/mar-003.jpg Hit the hard parts hard and the soft parts really smooth in this hip-hop combination built on big dynamic shifts. Two sharp hits, then a smooth moment that still has power behind it. That pattern opens the combination and sets the dynamics. Some moments are delicate, others are conversational with a little bounce. Others are plain staccato. Then comes the shopping-bag section, which starts easy and returns much bigger on a big bass hit. Add your personality, and remember the energy is circular. https://vz-46c6f292-51b.b-cdn.net/e4246dc8-5fee-4b7b-99ae-044a2de76c1b/play_360p.mp4 45 2018-11-20T17:00:00+00:00 yes no https://www.danceplug.com/class/mar-003x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-003x.jpg Groove Practice A hip-hop across-the-floor combination of grooves where the torso does the work and the rock never stops. Texture and personality matter as much as the steps. Think down and around, as in pirouettes. Out, up, out, with a scuff that starts from the heel. The rock in the chest stays on through shopping-bag arms and a tight, punchy moment, then it flips to rock backward with a heel and a hip. Lower body sharp, upper body groovy. Groove Practice https://cdn.danceplug.com/sites/default/files/classes/mar-003x.jpg A hip-hop across-the-floor combination of grooves where the torso does the work and the rock never stops. Texture and personality matter as much as the steps. Think down and around, as in pirouettes. Out, up, out, with a scuff that starts from the heel. The rock in the chest stays on through shopping-bag arms and a tight, punchy moment, then it flips to rock backward with a heel and a hip. Lower body sharp, upper body groovy. https://vz-46c6f292-51b.b-cdn.net/f4f82a1a-9132-4893-9e84-9e57beb96e47/play_360p.mp4 7 2019-06-25T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-004 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-004.jpg Say It Slow is part of the plan in this hip-hop combination. Sit slightly behind the beat early on, especially in the moments of slow indulgence that are followed by fast ones. Performance and character lead the routine. Dynamic shifts, quick level changes and sequence timing keep it moving, and a constant groove runs through it. Your upper body is always the last thing to hit. When the chorus starts, the energy turns circular. Add your own flavor and have fun. Say It https://cdn.danceplug.com/sites/default/files/classes/mar-004.jpg Slow is part of the plan in this hip-hop combination. Sit slightly behind the beat early on, especially in the moments of slow indulgence that are followed by fast ones. Performance and character lead the routine. Dynamic shifts, quick level changes and sequence timing keep it moving, and a constant groove runs through it. Your upper body is always the last thing to hit. When the chorus starts, the energy turns circular. Add your own flavor and have fun. https://vz-46c6f292-51b.b-cdn.net/f80b492e-98e0-45e2-917c-c8572fbeab37/play_360p.mp4 41 2020-07-30T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-004x 2026-10-01T15:15:45Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-004x.jpg Scoop & Groove A groove across the floor that never loses its bounce. Steps swing out, push back and travel, and the whole body seems to get left behind while the arms stay. Keep going in circles, like the energy in a pirouette. Out and down, out and down, with quick direction changes along the way. Perform from the first step so it comes more easily in the combination. Scoop & Groove https://cdn.danceplug.com/sites/default/files/classes/mar-004x.jpg A groove across the floor that never loses its bounce. Steps swing out, push back and travel, and the whole body seems to get left behind while the arms stay. Keep going in circles, like the energy in a pirouette. Out and down, out and down, with quick direction changes along the way. Perform from the first step so it comes more easily in the combination. https://vz-46c6f292-51b.b-cdn.net/4fb62ad2-f0c1-4a4b-8fd6-12636a92cd83/play_360p.mp4 6 2020-07-28T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-005 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-005.jpg Car Radio A gestural, simple contemporary combination, not classic contemporary, with the music's story told through small movements. Isolation is the work. In places, only the arm moves while everything else is still. An arm drops with no dance move at all, the way a human would let it go. Timing is very specific, so breathe and be patient. Inflated and deflated chest, sickled and forced-arch feet, a low arabesque, then big tosses. Find the extremes you can embody. Car Radio https://cdn.danceplug.com/sites/default/files/classes/mar-005.jpg A gestural, simple contemporary combination, not classic contemporary, with the music's story told through small movements. Isolation is the work. In places, only the arm moves while everything else is still. An arm drops with no dance move at all, the way a human would let it go. Timing is very specific, so breathe and be patient. Inflated and deflated chest, sickled and forced-arch feet, a low arabesque, then big tosses. Find the extremes you can embody. https://vz-46c6f292-51b.b-cdn.net/9e13c06d-01aa-4267-8a8d-dc09ce3b72a2/play_360p.mp4 41 2019-03-12T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-005x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-005x.jpg Dynamic Shifts and Isolations Fast meets slow in this across-the-floor exercise, which fires the fast-twitch muscles and then relaxes into soft movement. Fire the fast-twitch muscles for the first four counts, then relax everything into softer movement. Moving as if through putty gives the resistance the slow parts want. Rebound twice from the core, with the second pull relaxing out. After a quick dodge, a scoop, and a push, you stop. The last two seconds of stillness belong to you. Sit in the silence. Dynamic Shifts and Isolations https://cdn.danceplug.com/sites/default/files/classes/mar-005x.jpg Fast meets slow in this across-the-floor exercise, which fires the fast-twitch muscles and then relaxes into soft movement. Fire the fast-twitch muscles for the first four counts, then relax everything into softer movement. Moving as if through putty gives the resistance the slow parts want. Rebound twice from the core, with the second pull relaxing out. After a quick dodge, a scoop, and a push, you stop. The last two seconds of stillness belong to you. Sit in the silence. https://vz-46c6f292-51b.b-cdn.net/95cb2f10-e926-48de-abff-9c79dbc0dcc6/play_360p.mp4 7 2021-04-20T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-006.jpg You Don't Know Me Open this jazz funk combination with a little improv: out, in, out, in, however you want it, up or down. Breathe, add personality, then move into the choreography. Dynamics change inside a single move, not just from one to the next. A move might begin fast and slow down, or the reverse. Waacking colors some of the arms and attitude, and technique meets groove in the transitions. Pirouettes, a half dougie and a hair whip share the floor. The ending is a drop to the ground with a head roll and a smile. You Don't Know Me https://cdn.danceplug.com/sites/default/files/classes/mar-006.jpg Open this jazz funk combination with a little improv: out, in, out, in, however you want it, up or down. Breathe, add personality, then move into the choreography. Dynamics change inside a single move, not just from one to the next. A move might begin fast and slow down, or the reverse. Waacking colors some of the arms and attitude, and technique meets groove in the transitions. Pirouettes, a half dougie and a hair whip share the floor. The ending is a drop to the ground with a head roll and a smile. https://vz-46c6f292-51b.b-cdn.net/7a3e7f48-53e3-4b6f-934f-6e70af4f28f9/play_360p.mp4 37 2019-10-08T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-006x 2026-10-01T15:15:45Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-006x.jpg Stability and Control A conditioning exercise in the center, built for strength on one leg and quick changes between technique and groove. Pull up through the sides of the leg and the kneecap while you push down through the ball of the foot. Then loosen into a funkier, relaxed moment and come straight back to stability. Keep the core engaged throughout, and keep breathing. Stability and Control https://cdn.danceplug.com/sites/default/files/classes/mar-006x.jpg A conditioning exercise in the center, built for strength on one leg and quick changes between technique and groove. Pull up through the sides of the leg and the kneecap while you push down through the ball of the foot. Then loosen into a funkier, relaxed moment and come straight back to stability. Keep the core engaged throughout, and keep breathing. https://vz-46c6f292-51b.b-cdn.net/a10f0126-14e2-4a43-8683-9923aaf5dff8/play_360p.mp4 7 2019-04-02T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-007 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-007.jpg Grown Strut in, strike a pose, then stay low and loose in this jazz funk combination. Much of this routine is grooves, so your plié and your energy have to hold from the first walk to the last turn. Four poses are yours to invent. Play with level in the right-left hits: a "boom, boom, hit" feels different from a "boom, boom, cut". Later come ponies, heel twists, a grapevine and a final moment where you pick your own way to finish. Grown https://cdn.danceplug.com/sites/default/files/classes/mar-007.jpg Strut in, strike a pose, then stay low and loose in this jazz funk combination. Much of this routine is grooves, so your plié and your energy have to hold from the first walk to the last turn. Four poses are yours to invent. Play with level in the right-left hits: a "boom, boom, hit" feels different from a "boom, boom, cut". Later come ponies, heel twists, a grapevine and a final moment where you pick your own way to finish. https://vz-46c6f292-51b.b-cdn.net/76b3fe16-f3cf-4fee-b854-47f3097e5fd6/play_360p.mp4 51 2020-06-23T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-007x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-007x.jpg Low Grooves & Step Slide An across-the-floor groove exercise for musicality, where four walking steps and a wide, low second position show your personality. Getting low means more than bent legs: the chest comes forward too. Picture a singer reaching over to high-five the crowd, then lean into it. Slides to each side, a crisscross and a turn bring you to a pose, and the pose is yours. Keep a rock in everything. Travel across the floor and use the space. Low Grooves & Step Slide https://cdn.danceplug.com/sites/default/files/classes/mar-007x.jpg An across-the-floor groove exercise for musicality, where four walking steps and a wide, low second position show your personality. Getting low means more than bent legs: the chest comes forward too. Picture a singer reaching over to high-five the crowd, then lean into it. Slides to each side, a crisscross and a turn bring you to a pose, and the pose is yours. Keep a rock in everything. Travel across the floor and use the space. https://vz-46c6f292-51b.b-cdn.net/e8c4d010-d286-4083-a2a9-181bb1a4402d/play_360p.mp4 6 2019-12-03T17:00:00+00:00 yes no https://www.danceplug.com/class/mar-008 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-008.jpg Work It Dynamic shifts and texture drive this jazz funk combination. Keep the groove in every step, even the staccato ones, and let the details come through. It is full of pictures: driving a car, flipping pancakes, a nudge to the person next to you, a cowboy shuffle, a bow and arrow. Some moments ask for attitude, a head roll or a glance over the shoulder. Then a section of brushing, hits and fan-yourself finishes with a performance of your own. Dance as if you were the artist. Work It https://cdn.danceplug.com/sites/default/files/classes/mar-008.jpg Dynamic shifts and texture drive this jazz funk combination. Keep the groove in every step, even the staccato ones, and let the details come through. It is full of pictures: driving a car, flipping pancakes, a nudge to the person next to you, a cowboy shuffle, a bow and arrow. Some moments ask for attitude, a head roll or a glance over the shoulder. Then a section of brushing, hits and fan-yourself finishes with a performance of your own. Dance as if you were the artist. https://vz-46c6f292-51b.b-cdn.net/121a86a8-9261-443b-9bf6-ecedfbc794c3/play_360p.mp4 56 2020-10-22T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-008x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-008x.jpg Rocking Work on finding the pocket of the music in this groove exercise across the floor. Travel forward holding an imaginary steering wheel, with the chest moving back each time. Steps right and left are met by a rock forward through the body, and the rock stays in every step. An arm circle, a throw-down and lifting feet follow, each leaning toward the movement. Run it faster once it settles. Rocking https://cdn.danceplug.com/sites/default/files/classes/mar-008x.jpg Work on finding the pocket of the music in this groove exercise across the floor. Travel forward holding an imaginary steering wheel, with the chest moving back each time. Steps right and left are met by a rock forward through the body, and the rock stays in every step. An arm circle, a throw-down and lifting feet follow, each leaning toward the movement. Run it faster once it settles. https://vz-46c6f292-51b.b-cdn.net/c6c0e2d8-47d8-4d2b-83b9-38ed0bc70e60/play_360p.mp4 6 2020-10-20T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-009 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-009.jpg Reckless The opening of this contemporary combination is slow and asks for patience. Each phrase has a cadence, and a held count is as much part of the dance as a step. Don't move on the count that should rest. Listen, then let the music move you. Next the choreography turns flowy and quick, with jumps and a face-distortion moment. The last section is controlled but textured, with sharp isolations and a gooey, sticky ending. Bring your own style where the choreography leaves room. Reckless https://cdn.danceplug.com/sites/default/files/classes/mar-009.jpg The opening of this contemporary combination is slow and asks for patience. Each phrase has a cadence, and a held count is as much part of the dance as a step. Don't move on the count that should rest. Listen, then let the music move you. Next the choreography turns flowy and quick, with jumps and a face-distortion moment. The last section is controlled but textured, with sharp isolations and a gooey, sticky ending. Bring your own style where the choreography leaves room. https://vz-46c6f292-51b.b-cdn.net/122acaad-b15a-4aa9-8844-c27fee596cec/play_360p.mp4 57 2021-04-22T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-009x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-009x.jpg Jump Landings Land your jumps with control in this exercise so you can change direction right away. A drag, a run and a jump off the left foot bring you down into a parallel attitude. Your inner thighs and core keep you stable for the next jump, which is again off the left leg only. The legs tuck, pointed, before the landing. A shift of weight, a walk and a step around start it over. Jump Landings https://cdn.danceplug.com/sites/default/files/classes/mar-009x.jpg Land your jumps with control in this exercise so you can change direction right away. A drag, a run and a jump off the left foot bring you down into a parallel attitude. Your inner thighs and core keep you stable for the next jump, which is again off the left leg only. The legs tuck, pointed, before the landing. A shift of weight, a walk and a step around start it over. https://vz-46c6f292-51b.b-cdn.net/67b4febd-f043-41b7-b1a5-68f1b0ec5a5c/play_360p.mp4 6 2020-01-14T17:00:00+00:00 yes no https://www.danceplug.com/class/mar-010 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-010.jpg Walking on a Tightrope Strong shapes and a lot of personality open this jazz funk combination: flat arms, a ninety-degree angle by the ear, a grab, a jump to a power stance. Footwork and dynamics follow, and you get moments to show off why you love to dance. Look at your torso, not just the teacher's arms and legs. It rocks through every step, and the plié lets you shift weight quickly. Look over your shoulder with some gusto, then slide into the next section. Walking on a Tightrope https://cdn.danceplug.com/sites/default/files/classes/mar-010.jpg Strong shapes and a lot of personality open this jazz funk combination: flat arms, a ninety-degree angle by the ear, a grab, a jump to a power stance. Footwork and dynamics follow, and you get moments to show off why you love to dance. Look at your torso, not just the teacher's arms and legs. It rocks through every step, and the plié lets you shift weight quickly. Look over your shoulder with some gusto, then slide into the next section. https://vz-46c6f292-51b.b-cdn.net/e53fe7b7-2fe8-4903-8ca2-69d258bddbfa/play_360p.mp4 59 2021-10-07T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-010x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-010x.jpg Walking & Rocking A groove drill across the floor that keeps the focus on your rock, using simple walking steps. Four steps across the floor, then a jazz square, a pivot turn and a run of triples. Walk with gusto, not like a trip to the grocery store. The point is to work your rock, so there is nothing fancy underneath it. Let the arms be free and try them behind you: with no arms, the upper body has to express. Repeat it as many times as you need. Walking & Rocking https://cdn.danceplug.com/sites/default/files/classes/mar-010x.jpg A groove drill across the floor that keeps the focus on your rock, using simple walking steps. Four steps across the floor, then a jazz square, a pivot turn and a run of triples. Walk with gusto, not like a trip to the grocery store. The point is to work your rock, so there is nothing fancy underneath it. Let the arms be free and try them behind you: with no arms, the upper body has to express. Repeat it as many times as you need. https://vz-46c6f292-51b.b-cdn.net/dacfc98b-bff7-4367-9f58-b96c569575be/play_360p.mp4 5 2021-10-05T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-011 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-011.jpg Stick Hold for two counts, then catch the third in this fast jazz funk combination. The feet do the same thing twice while the body changes: a dip first, a grab second. Think about the dynamic each phrase would give you. Weight on the balls of the feet is the theme from the first section to the last. Footwork in a diagonal, a rond de jambe into a pas de bourrée, scoops and a hair flip that ends on the left foot lead into quick, house-like footwork near the end. Stick https://cdn.danceplug.com/sites/default/files/classes/mar-011.jpg Hold for two counts, then catch the third in this fast jazz funk combination. The feet do the same thing twice while the body changes: a dip first, a grab second. Think about the dynamic each phrase would give you. Weight on the balls of the feet is the theme from the first section to the last. Footwork in a diagonal, a rond de jambe into a pas de bourrée, scoops and a hair flip that ends on the left foot lead into quick, house-like footwork near the end. https://vz-46c6f292-51b.b-cdn.net/6e63d1d9-fb8e-49bc-94c6-e83c3c3901bc/play_360p.mp4 50 2020-12-30T17:00:00+00:00 yes no https://www.danceplug.com/class/mar-011x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-011x.jpg Light Footwork Groove Get into your body and find your groove with this across-the-floor exercise. Kick, switch, push it back, then go the other way. Everything stays on the balls of your feet, with a slight relevé the whole time. Lose the bounce and the footwork looks heavy and slows down. Lean forward and back, take quick diagonal steps, then drop an arm to the floor. Let the arms stay natural: when we think hard, the work tends to travel into the arms, so relax them. Pretend to strum a guitar for the relaxed moment, then repeat across the floor. Light Footwork Groove https://cdn.danceplug.com/sites/default/files/classes/mar-011x.jpg Get into your body and find your groove with this across-the-floor exercise. Kick, switch, push it back, then go the other way. Everything stays on the balls of your feet, with a slight relevé the whole time. Lose the bounce and the footwork looks heavy and slows down. Lean forward and back, take quick diagonal steps, then drop an arm to the floor. Let the arms stay natural: when we think hard, the work tends to travel into the arms, so relax them. Pretend to strum a guitar for the relaxed moment, then repeat across the floor. https://vz-46c6f292-51b.b-cdn.net/33a727dc-b0ef-4c69-b54c-2f3727474821/play_360p.mp4 6 2020-12-28T17:00:00+00:00 yes no https://www.danceplug.com/class/mar-012 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-012.jpg Aight Musicality and stillness lead this contemporary combination, along with what the instructor calls the politics of space: positioning alone creates meaning. Tilting the chin down while the eyes stay up shifts the whole mood. It reads sinister, a little evil. Two eight-counts of holding open the routine. Hard hits give way to gooey melts, then walks, a pirouette with count flexibility, a teeter-totter line and an octopus on the face. The ending is calm, and the meaning is yours to find. Aight https://cdn.danceplug.com/sites/default/files/classes/mar-012.jpg Musicality and stillness lead this contemporary combination, along with what the instructor calls the politics of space: positioning alone creates meaning. Tilting the chin down while the eyes stay up shifts the whole mood. It reads sinister, a little evil. Two eight-counts of holding open the routine. Hard hits give way to gooey melts, then walks, a pirouette with count flexibility, a teeter-totter line and an octopus on the face. The ending is calm, and the meaning is yours to find. https://vz-46c6f292-51b.b-cdn.net/d05c1b89-2f64-4072-bdec-1616ee44bab8/play_360p.mp4 63 2021-07-15T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-012x 2026-10-02T16:58:50Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-012x.jpg Improv/Dynamic Work This improvisation exercise treats stillness as part of the dance. It gives you two eight counts of improv on a diagonal, then a full eight counts of doing nothing but turning your head. Keep one idea running through the improv: chin dropped, shoulders in, eyes up, something sinister. You can open out and come back in, but that stance is your anchor. Even a leg swing carries it. The stillness is harder than it sounds. Then a jump, an elbow lift and a punch send you on your way. Improv/Dynamic Work https://cdn.danceplug.com/sites/default/files/classes/mar-012x.jpg This improvisation exercise treats stillness as part of the dance. It gives you two eight counts of improv on a diagonal, then a full eight counts of doing nothing but turning your head. Keep one idea running through the improv: chin dropped, shoulders in, eyes up, something sinister. You can open out and come back in, but that stance is your anchor. Even a leg swing carries it. The stillness is harder than it sounds. Then a jump, an elbow lift and a punch send you on your way. https://vz-46c6f292-51b.b-cdn.net/27cf5546-f53f-4624-9618-2e5d8bca4845/play_360p.mp4 6 2021-07-13T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-013 2026-10-01T15:15:45Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-013.jpg Red Lights Hard-hitting and full of isolations, this routine wants you low and a little grimy. Bend into your plié and hit every accent. Drop your chin. It reads as tougher right away. The bounces come from the knees, with the chest concave, and the legs go heavy when you fall from one to the other. The music slows in the last section, so control matters more than speed. How hard you hit between the beats is what pulls the audience in. Red Lights https://cdn.danceplug.com/sites/default/files/classes/mar-013.jpg Hard-hitting and full of isolations, this routine wants you low and a little grimy. Bend into your plié and hit every accent. Drop your chin. It reads as tougher right away. The bounces come from the knees, with the chest concave, and the legs go heavy when you fall from one to the other. The music slows in the last section, so control matters more than speed. How hard you hit between the beats is what pulls the audience in. https://vz-46c6f292-51b.b-cdn.net/791786b3-12c6-4e5b-85fd-b1fb23421178/play_360p.mp4 58 2021-02-25T17:00:00+00:00 yes no https://www.danceplug.com/class/mar-013x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-013x.jpg Isolation Work An isolation exercise that moves one part at a time through the neck, chest and knees, each on its own while the rest of the body stays put. Plant your feet and bend your knees so only the working part moves. Neck work comes first: chicken head forward and back, side to side, then in circles. Go for as many chins as you can. The chest only goes up, with an inhale on every hit. Knee pops finish it. Isolation Work https://cdn.danceplug.com/sites/default/files/classes/mar-013x.jpg An isolation exercise that moves one part at a time through the neck, chest and knees, each on its own while the rest of the body stays put. Plant your feet and bend your knees so only the working part moves. Neck work comes first: chicken head forward and back, side to side, then in circles. Go for as many chins as you can. The chest only goes up, with an inhale on every hit. Knee pops finish it. https://vz-46c6f292-51b.b-cdn.net/13b500fc-76a9-4217-a682-1ddda0dd5696/play_360p.mp4 7 2021-02-23T17:00:00+00:00 yes no https://www.danceplug.com/class/mar-014 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-014.jpg Get Down This fast, fun jazz funk combination has arms that go wild while the groove in your torso never stops. That is the rule: do not let the arm detail pull you out of your groove. Texture comes from the arms. Control them from your back for more tension, and keep your weight in your toes so you stay light but grounded through the knees. Some waacking foundations show up in the arm lines, and you will want your own personality for the reaches and grabs. Dragging turns, a rug-pull drop and a Z-shaped groove close it out. Get Down https://cdn.danceplug.com/sites/default/files/classes/mar-014.jpg This fast, fun jazz funk combination has arms that go wild while the groove in your torso never stops. That is the rule: do not let the arm detail pull you out of your groove. Texture comes from the arms. Control them from your back for more tension, and keep your weight in your toes so you stay light but grounded through the knees. Some waacking foundations show up in the arm lines, and you will want your own personality for the reaches and grabs. Dragging turns, a rug-pull drop and a Z-shaped groove close it out. https://vz-46c6f292-51b.b-cdn.net/e1f65333-aada-4e86-8ae8-78bfa76ee7b5/play_360p.mp4 72 2022-08-11T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-014x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-014x.jpg Waacking and Groove A waacking arms exercise built on lines, overheads and rolls. Control the top half of the arm and let the lower half follow. Everything stays simple underneath: step touches, a turn, crossed arms. That leaves your attention free for the arms. Run it a few times and trust your arms. The line starts with a simple step, so the arms get your full attention. Waacking and Groove https://cdn.danceplug.com/sites/default/files/classes/mar-014x.jpg A waacking arms exercise built on lines, overheads and rolls. Control the top half of the arm and let the lower half follow. Everything stays simple underneath: step touches, a turn, crossed arms. That leaves your attention free for the arms. Run it a few times and trust your arms. The line starts with a simple step, so the arms get your full attention. https://vz-46c6f292-51b.b-cdn.net/c8f39c30-b411-4f77-95a5-4dee8460e714/play_360p.mp4 6 2022-08-09T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-015 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-015.jpg One Time Love Be light on your feet and grounded at the same time in this jazz funk combination. That pairing is hard, and this routine leans on it with quick footwork and sudden direction changes. The opening is slow and poised. Hold tension in your arms and think about the picture you create, as if you are silhouetted on stage. After that, the footwork gets busy. Arms can relax and have life, with no tight structure, as long as personality stays on. Keep your feet on the floor for the Indian step so the hip twist has more leverage. One Time Love https://cdn.danceplug.com/sites/default/files/classes/mar-015.jpg Be light on your feet and grounded at the same time in this jazz funk combination. That pairing is hard, and this routine leans on it with quick footwork and sudden direction changes. The opening is slow and poised. Hold tension in your arms and think about the picture you create, as if you are silhouetted on stage. After that, the footwork gets busy. Arms can relax and have life, with no tight structure, as long as personality stays on. Keep your feet on the floor for the Indian step so the hip twist has more leverage. https://vz-46c6f292-51b.b-cdn.net/14915a81-3659-40c2-9037-ddf979dca12a/play_360p.mp4 59 2021-12-09T17:00:00+00:00 yes no https://www.danceplug.com/class/mar-015x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-015x.jpg Direction Change Work This across-the-floor groove exercise drills fast footwork and quick changes of direction. Start facing the back and move across the room, from one side to the other. The feet stay on the balls, grounded but light, never bouncy. A battle rock sends you down and back up fast. Then come Apache steps, with a version that jumps both legs out together, and a groove with the legs turned out. Lean your upper body toward the side the leg is traveling to. Direction Change Work https://cdn.danceplug.com/sites/default/files/classes/mar-015x.jpg This across-the-floor groove exercise drills fast footwork and quick changes of direction. Start facing the back and move across the room, from one side to the other. The feet stay on the balls, grounded but light, never bouncy. A battle rock sends you down and back up fast. Then come Apache steps, with a version that jumps both legs out together, and a groove with the legs turned out. Lean your upper body toward the side the leg is traveling to. https://vz-46c6f292-51b.b-cdn.net/141c70ff-adb9-45d2-a628-0e26fe359864/play_360p.mp4 6 2021-12-07T17:00:00+00:00 yes no https://www.danceplug.com/class/mar-016 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-016.jpg Odessa Take your time and breathe through this contemporary combination. Each movement should connect to the next, so energy keeps moving through every transition. Start sitting on your knees, hands in your lap. Look up at something a little frightening, then scoot back. You choose how fast. Later comes painting the walls with your elbows leading. Reach from the bottom of the lat, not the shoulder. Your first foot motif returns at the end. A single or double turn is your call. Odessa https://cdn.danceplug.com/sites/default/files/classes/mar-016.jpg Take your time and breathe through this contemporary combination. Each movement should connect to the next, so energy keeps moving through every transition. Start sitting on your knees, hands in your lap. Look up at something a little frightening, then scoot back. You choose how fast. Later comes painting the walls with your elbows leading. Reach from the bottom of the lat, not the shoulder. Your first foot motif returns at the end. A single or double turn is your call. https://vz-46c6f292-51b.b-cdn.net/6d927c78-532e-4fce-b861-3754081e8487/play_360p.mp4 71 2022-04-28T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-016x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-016x.jpg Release Practice A release-technique exercise that uses momentum instead of muscle. Ride the wave. Reach up and plug into an imaginary socket in the ceiling. Unplug, fall forward and come back up, then repeat to the side and the back. Knees stay buoyant throughout, never plié then straighten. Exhale on the way down and inhale on the way up. Think of the top of a roller coaster. Release Practice https://cdn.danceplug.com/sites/default/files/classes/mar-016x.jpg A release-technique exercise that uses momentum instead of muscle. Ride the wave. Reach up and plug into an imaginary socket in the ceiling. Unplug, fall forward and come back up, then repeat to the side and the back. Knees stay buoyant throughout, never plié then straighten. Exhale on the way down and inhale on the way up. Think of the top of a roller coaster. https://vz-46c6f292-51b.b-cdn.net/dc40ad3f-fefc-4935-b092-7156b128659a/play_360p.mp4 9 2022-04-26T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-017 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-017.jpg The Croissant Listen for the instruments in this contemporary combination. Each one has its own rhythm and texture, and your job is to match them. Start right when the music starts, with your ears open. The hands pull taffy apart while a thread draws your sternum forward. Later, you are pulled by your heel across the floor, then your hand drifts through sand and splashes water. Mark with feeling and listen as many times as you need before going full out. Complete your energy through every movement. The Croissant https://cdn.danceplug.com/sites/default/files/classes/mar-017.jpg Listen for the instruments in this contemporary combination. Each one has its own rhythm and texture, and your job is to match them. Start right when the music starts, with your ears open. The hands pull taffy apart while a thread draws your sternum forward. Later, you are pulled by your heel across the floor, then your hand drifts through sand and splashes water. Mark with feeling and listen as many times as you need before going full out. Complete your energy through every movement. https://vz-46c6f292-51b.b-cdn.net/18a6f4d0-8968-4221-8cbd-54744e74e191/play_360p.mp4 77 2022-12-15T17:00:00+00:00 yes no https://www.danceplug.com/class/mar-017x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-017x.jpg Musicality Challenge A jumping exercise across the floor for musicality and varying rhythms. Two rhythms, one jump. This crossing travels from left to right with A jumps that change timing halfway. Push through your toes, like a suction cup, to get height. In the air both legs are straight, wide and pointed, with extra length behind the knee. The first pattern is even. In the second, the accent sits on the "and" before the count. Where you place the syncopation is the lesson. Musicality Challenge https://cdn.danceplug.com/sites/default/files/classes/mar-017x.jpg A jumping exercise across the floor for musicality and varying rhythms. Two rhythms, one jump. This crossing travels from left to right with A jumps that change timing halfway. Push through your toes, like a suction cup, to get height. In the air both legs are straight, wide and pointed, with extra length behind the knee. The first pattern is even. In the second, the accent sits on the "and" before the count. Where you place the syncopation is the lesson. https://vz-46c6f292-51b.b-cdn.net/8dba5c1a-199d-4ad9-956e-73a48104de93/play_360p.mp4 5 2022-12-13T17:00:00+00:00 yes no https://www.danceplug.com/class/mar-018 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-018.jpg Sugar High Groove through your torso and keep your weight low in this jazz funk combination. This routine faces front with lots of leaning back, so the back of your body gets as much use as the front. Arms play a game: remote hands like swinging a tennis racket, a hug around a tree, wiping off your hands with a cute nod. Lean it out. If a lean feels a little funky, you are probably doing it right. Only one moment stands straight up and down. Sugar High https://cdn.danceplug.com/sites/default/files/classes/mar-018.jpg Groove through your torso and keep your weight low in this jazz funk combination. This routine faces front with lots of leaning back, so the back of your body gets as much use as the front. Arms play a game: remote hands like swinging a tennis racket, a hug around a tree, wiping off your hands with a cute nod. Lean it out. If a lean feels a little funky, you are probably doing it right. Only one moment stands straight up and down. https://vz-46c6f292-51b.b-cdn.net/a37c7cf6-c32a-4731-91ea-c200b738ee83/play_360p.mp4 77 2022-10-27T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-018x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-018x.jpg Groove it Out! A short groove drill for staying on beat and keeping the groove going the whole way through. When in doubt, lean it out: this short phrase gets your upper body over so you are never straight up and down. Torso, legs and arms all take part. The knees stay bent and the energy goes down into the floor. Use rounded, relaxed shapes rather than flat ones. Repeat it as long as you like. Put a whole song on and see if you can find the downbeat and place your body on it. Groove it Out! https://cdn.danceplug.com/sites/default/files/classes/mar-018x.jpg A short groove drill for staying on beat and keeping the groove going the whole way through. When in doubt, lean it out: this short phrase gets your upper body over so you are never straight up and down. Torso, legs and arms all take part. The knees stay bent and the energy goes down into the floor. Use rounded, relaxed shapes rather than flat ones. Repeat it as long as you like. Put a whole song on and see if you can find the downbeat and place your body on it. https://vz-46c6f292-51b.b-cdn.net/32d4b61b-cc17-42de-b13d-4e562bf2e19a/play_360p.mp4 6 2022-10-25T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-019 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-019.jpg Whack Whacking foundations, quick dynamic changes and room for personality drive this groovy combination. The arms do fast work, so keep the biceps engaged and the rest of the arm relaxed. Sharp hits sit beside soft releases, and that contrast is the point. Pull like a rubber band, then let it snap back. The last section asks for tension, as if you were dancing in water. Slow, heavy moments sit against sudden fast ones. Finish with a walk forward that is epic, not everyday. Own it. Whack https://cdn.danceplug.com/sites/default/files/classes/mar-019.jpg Whacking foundations, quick dynamic changes and room for personality drive this groovy combination. The arms do fast work, so keep the biceps engaged and the rest of the arm relaxed. Sharp hits sit beside soft releases, and that contrast is the point. Pull like a rubber band, then let it snap back. The last section asks for tension, as if you were dancing in water. Slow, heavy moments sit against sudden fast ones. Finish with a walk forward that is epic, not everyday. Own it. https://vz-46c6f292-51b.b-cdn.net/86a2cb0d-fb8b-43c0-9872-6c3f30190d95/play_360p.mp4 79 2023-04-20T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-019x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-019x.jpg Waacking Lines and Rolls Basic rolls and lines grow into more intricate arm work in this groove combination, ending with overheads and a pinwheel. The tempo stays steady while the movement gets more intricate. Arms and legs are the pens and pencils, and the torso is the paper. Without the paper there is nothing to draw on, so the groove moves through your body from the first step. Stay grounded but on the balls of your feet so you can move quickly. For the pinwheel, a friend can hold your elbows to keep them in place. Waacking Lines and Rolls https://cdn.danceplug.com/sites/default/files/classes/mar-019x.jpg Basic rolls and lines grow into more intricate arm work in this groove combination, ending with overheads and a pinwheel. The tempo stays steady while the movement gets more intricate. Arms and legs are the pens and pencils, and the torso is the paper. Without the paper there is nothing to draw on, so the groove moves through your body from the first step. Stay grounded but on the balls of your feet so you can move quickly. For the pinwheel, a friend can hold your elbows to keep them in place. https://vz-46c6f292-51b.b-cdn.net/6f43ec84-dd7b-4820-a398-cca3ddfa5b30/play_360p.mp4 7 2023-04-18T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-020 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-020.jpg Like Woah Hit the first count right when the music starts in this hip-hop combination. There is no intro and the first step lands on five. Weight shifts drive all of it, and so does character. Stay in your plié, let the hips make the shift and let the upper body ride the wave. Nothing here is rushed. You have time to take up space. Pick a point of view and commit. The arms are mostly yours to choose. Later the opening phrase comes back, and you get to attack it differently the second time. Like Woah https://cdn.danceplug.com/sites/default/files/classes/mar-020.jpg Hit the first count right when the music starts in this hip-hop combination. There is no intro and the first step lands on five. Weight shifts drive all of it, and so does character. Stay in your plié, let the hips make the shift and let the upper body ride the wave. Nothing here is rushed. You have time to take up space. Pick a point of view and commit. The arms are mostly yours to choose. Later the opening phrase comes back, and you get to attack it differently the second time. https://vz-46c6f292-51b.b-cdn.net/aea350b1-4b8b-4e46-8895-50a722ca72f1/play_360p.mp4 76 2023-06-01T16:15:00+00:00 yes no https://www.danceplug.com/class/mar-020x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-020x.jpg Groove & Glide Learn the mechanics of gliding in this groove exercise, then blend it into your grooving. Start in a wide stance and rock side to side, like riding the waves in the ocean. Then add a heel touch with a forward rock. The glide is a weight transfer. Weight sits over one foot on the ball, the heel pushes down, and the other foot comes out or in. It works like a moonwalk, just sideways. It is social too. Look at friends, say hi, and work the glide into a groove so it travels into choreography. Groove & Glide https://cdn.danceplug.com/sites/default/files/classes/mar-020x.jpg Learn the mechanics of gliding in this groove exercise, then blend it into your grooving. Start in a wide stance and rock side to side, like riding the waves in the ocean. Then add a heel touch with a forward rock. The glide is a weight transfer. Weight sits over one foot on the ball, the heel pushes down, and the other foot comes out or in. It works like a moonwalk, just sideways. It is social too. Look at friends, say hi, and work the glide into a groove so it travels into choreography. https://vz-46c6f292-51b.b-cdn.net/46c52fbe-4c77-4ebd-be76-befd89964ce3/play_360p.mp4 9 2023-05-30T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-021 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-021.jpg Go Higher Extreme shapes make this jazz funk combination. Open the chest fully, then close it just as far, so the dancing feels as full as possible. Think about where the wrists sit against the elbows, and about the ribs and hip bones moving toward each other. Confidence runs through it. Chin up, shoulders back, and own every pose and walk. A few steps are plainly funky and awkward, and that is part of it. Floor work comes late, and you place your knees down rather than slamming them. The final pose is held for all four counts. Go Higher https://cdn.danceplug.com/sites/default/files/classes/mar-021.jpg Extreme shapes make this jazz funk combination. Open the chest fully, then close it just as far, so the dancing feels as full as possible. Think about where the wrists sit against the elbows, and about the ribs and hip bones moving toward each other. Confidence runs through it. Chin up, shoulders back, and own every pose and walk. A few steps are plainly funky and awkward, and that is part of it. Floor work comes late, and you place your knees down rather than slamming them. The final pose is held for all four counts. https://vz-46c6f292-51b.b-cdn.net/0e0bcb37-8c22-46dc-a8ed-d97da4f12848/play_360p.mp4 94 2023-08-10T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-021x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-021x.jpg Strut A strut exercise in owning it: walk across the floor like the coolest person in the room, not like you are doing your taxes. Arms are your choice. Strut with your chin up and shoulders back. Shift your weight starting at the hips, not the shoulders or knees. Add clapping on the even counts, then a three-step turn. If space is tight, turn the three-step into a circle. It ends with you walking off the stage. Strut https://cdn.danceplug.com/sites/default/files/classes/mar-021x.jpg A strut exercise in owning it: walk across the floor like the coolest person in the room, not like you are doing your taxes. Arms are your choice. Strut with your chin up and shoulders back. Shift your weight starting at the hips, not the shoulders or knees. Add clapping on the even counts, then a three-step turn. If space is tight, turn the three-step into a circle. It ends with you walking off the stage. https://vz-46c6f292-51b.b-cdn.net/a361e065-354e-4d48-8249-447f461eee41/play_360p.mp4 6 2023-08-08T16:00:00+00:00 yes no https://www.danceplug.com/class/mar-wup 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mar-wup.jpg Warm-Up with Mariah Spears This hip-hop warm-up starts with cardio: jumping jacks, high knees and a jump rope. Then isolations, one body part at a time, moving the head, chest, ribs and hips. Next come wave drills, from slow to fast, followed by stretches and push-ups. Rocks bring in the groove. Freestyle drills play with low and high, fast and slow, hard and soft. Duck walks, frog jumps and caterpillars end the warm-up, working the legs and getting you low. Warm-Up with Mariah Spears https://cdn.danceplug.com/sites/default/files/classes/mar-wup.jpg This hip-hop warm-up starts with cardio: jumping jacks, high knees and a jump rope. Then isolations, one body part at a time, moving the head, chest, ribs and hips. Next come wave drills, from slow to fast, followed by stretches and push-ups. Rocks bring in the groove. Freestyle drills play with low and high, fast and slow, hard and soft. Duck walks, frog jumps and caterpillars end the warm-up, working the legs and getting you low. https://vz-46c6f292-51b.b-cdn.net/d700e82b-4bd1-41a7-9280-92f2671593ea/play_360p.mp4 29 2020-05-05T16:00:00+00:00 yes no https://www.danceplug.com/class/mec-001x 2026-10-01T15:15:45Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mec-001x.jpg Contraction Expansion Work A progression about direction and level changes. Be consistent and specific, then consider the feeling of the movement when it repeats. Reach out, step in, and hit the position. The right side starts the roll down to the floor, and you recover from it gracefully. It is suggested twice on each side. Contraction Expansion Work https://cdn.danceplug.com/sites/default/files/classes/mec-001x.jpg A progression about direction and level changes. Be consistent and specific, then consider the feeling of the movement when it repeats. Reach out, step in, and hit the position. The right side starts the roll down to the floor, and you recover from it gracefully. It is suggested twice on each side. https://vz-46c6f292-51b.b-cdn.net/1a780e6b-ac5b-435f-85ec-75377ae6e7e0/play_360p.mp4 6 2008-09-29T00:00:00+00:00 yes no https://www.danceplug.com/class/mec-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mec-002x.jpg Trans Europa Express Build from compact and low to an arabesque press in this progression. Imagine an entrance to a battlefield. Stay compact and low, then open out. Scoops lead to a parallel pas de chat and a lunge push, and the legs press forward in inches on a forced arch. Each press moves the leg a little farther, up into an arabesque. Trans Europa Express https://cdn.danceplug.com/sites/default/files/classes/mec-002x.jpg Build from compact and low to an arabesque press in this progression. Imagine an entrance to a battlefield. Stay compact and low, then open out. Scoops lead to a parallel pas de chat and a lunge push, and the legs press forward in inches on a forced arch. Each press moves the leg a little farther, up into an arabesque. https://vz-46c6f292-51b.b-cdn.net/e67fac29-7d22-40fa-b400-4af4f199d628/play_360p.mp4 7 2008-11-21T00:00:00+00:00 yes no https://www.danceplug.com/class/mec-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mec-003x.jpg Dig Deep & Travel A quick, precise progression that moves from second position through a lunge and turn to a tabletop. The base of the music drives the jig-about, so listen to it. Keep the supporting leg solid. The lunge into the inside straight-leg turn is where it slips, so do not rush it. The second five-count hits strong, with the torso parallel to the floor. Dig Deep & Travel https://cdn.danceplug.com/sites/default/files/classes/mec-003x.jpg A quick, precise progression that moves from second position through a lunge and turn to a tabletop. The base of the music drives the jig-about, so listen to it. Keep the supporting leg solid. The lunge into the inside straight-leg turn is where it slips, so do not rush it. The second five-count hits strong, with the torso parallel to the floor. https://vz-46c6f292-51b.b-cdn.net/33a54c7a-ae48-449f-a54a-91d895fffde8/play_360p.mp4 7 2008-12-19T00:00:00+00:00 yes no https://www.danceplug.com/class/mec-004x 2026-10-01T15:15:45Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mec-004x.jpg Shapes and Levels A progression for detail: levels, shape and shifts between movement qualities. Hit sharp on one, then lift and float to the downstage diagonal. The contraction sends you into a pivot. Count five asks for three things at once: a push off the right leg to passé, a turned-out left leg, and a small exhale that starts the change of picture. A radical turned-out fourth gives way to a modified cramp roll that ends low in a deep parallel plié. Shapes and Levels https://cdn.danceplug.com/sites/default/files/classes/mec-004x.jpg A progression for detail: levels, shape and shifts between movement qualities. Hit sharp on one, then lift and float to the downstage diagonal. The contraction sends you into a pivot. Count five asks for three things at once: a push off the right leg to passé, a turned-out left leg, and a small exhale that starts the change of picture. A radical turned-out fourth gives way to a modified cramp roll that ends low in a deep parallel plié. https://vz-46c6f292-51b.b-cdn.net/e33af914-580e-48b1-8bee-27886d01277b/play_360p.mp4 5 2013-09-03T02:59:00+00:00 yes no https://www.danceplug.com/class/mec-005 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mec-005.jpg A Lullaby Start this contemporary combination with a scene: a breezy, grey, misty evening. It sets the mood for everything that follows. The torso swirls, undulating and rotating inward and out. Arm shapes are sharp and exact, like pictures that don't obviously belong together. Be present in each one, however different it is from the last. Upper and lower body connect at times and work on their own at others. The pace stays steady between the pictures. A Lullaby https://cdn.danceplug.com/sites/default/files/classes/mec-005.jpg Start this contemporary combination with a scene: a breezy, grey, misty evening. It sets the mood for everything that follows. The torso swirls, undulating and rotating inward and out. Arm shapes are sharp and exact, like pictures that don't obviously belong together. Be present in each one, however different it is from the last. Upper and lower body connect at times and work on their own at others. The pace stays steady between the pictures. https://vz-46c6f292-51b.b-cdn.net/0240dff8-51b8-452f-a403-435f8a3e85f9/play_360p.mp4 14 2016-07-27T00:01:00+00:00 yes no https://www.danceplug.com/class/mec-005x 2026-10-01T15:15:45Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mec-005x.jpg Direction Changes and Timing The timing of this phrase changes each time you repeat it. It moves one count further on every pass, so stay focused and keep it consistent. Change direction cleanly and keep your lines precise. Your center holds you steady through each turn of the body. Direction Changes and Timing https://cdn.danceplug.com/sites/default/files/classes/mec-005x.jpg The timing of this phrase changes each time you repeat it. It moves one count further on every pass, so stay focused and keep it consistent. Change direction cleanly and keep your lines precise. Your center holds you steady through each turn of the body. https://vz-46c6f292-51b.b-cdn.net/0a451f93-0f8b-441f-a357-5a6cf21f5a77/play_360p.mp4 6 2016-03-09T01:00:00+00:00 yes no https://www.danceplug.com/class/mec-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mec-006.jpg Crystal Clear Breathe: this contemporary combination asks a lot of your lungs and your technique. Think of taking the audience on a roller coaster. Dance aggressively, but look for fluidity, and keep each picture clear through the wild ride. The levels shift between low, mid and high, with plenty of direction changes. Release and recover through the whole piece. Precision and center matter just as much as a strong push. Near the end the musicality gets trickier, so check how big your pictures need to be. Crystal Clear https://cdn.danceplug.com/sites/default/files/classes/mec-006.jpg Breathe: this contemporary combination asks a lot of your lungs and your technique. Think of taking the audience on a roller coaster. Dance aggressively, but look for fluidity, and keep each picture clear through the wild ride. The levels shift between low, mid and high, with plenty of direction changes. Release and recover through the whole piece. Precision and center matter just as much as a strong push. Near the end the musicality gets trickier, so check how big your pictures need to be. https://vz-46c6f292-51b.b-cdn.net/016ef44a-ffbd-490a-b266-9d21877202a0/play_360p.mp4 12 2015-12-30T01:01:00+00:00 yes no https://www.danceplug.com/class/mec-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mec-006x.jpg Dynamic and Rotation This progression works on levels and on moving through each transition clearly without losing detail. Reach long on the diagonal, then come back to center. The first turn is outside, the second a passé pirouette inside. Finish with an undulation that connects back to front, and let the arms lead. Dynamic and Rotation https://cdn.danceplug.com/sites/default/files/classes/mec-006x.jpg This progression works on levels and on moving through each transition clearly without losing detail. Reach long on the diagonal, then come back to center. The first turn is outside, the second a passé pirouette inside. Finish with an undulation that connects back to front, and let the arms lead. https://vz-46c6f292-51b.b-cdn.net/5618e84b-4be2-4e7a-8541-6570b2337884/play_360p.mp4 6 2017-05-03T00:00:00+00:00 yes no https://www.danceplug.com/class/mel-001x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-001x.jpg Contraction An across-the-floor combination of pliés and contractions that works balance, core strength and a lifted torso. The walks are your chance to cover space, which is good practice for traveling when you dance. In the second-position plié, the chest stays lifted while the pelvis drops straight down. Contraction https://cdn.danceplug.com/sites/default/files/classes/mel-001x.jpg An across-the-floor combination of pliés and contractions that works balance, core strength and a lifted torso. The walks are your chance to cover space, which is good practice for traveling when you dance. In the second-position plié, the chest stays lifted while the pelvis drops straight down. https://vz-46c6f292-51b.b-cdn.net/67ed25b5-479b-41a8-a1b5-a5151e77fd46/play_360p.mp4 5 2009-03-27T00:00:00+00:00 yes no https://www.danceplug.com/class/mel-002x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-002x.jpg Latin Groove An across-the-floor combination of hips, salsa steps and free arms, where your arms get room to move on their own. The tempo is flexible, and speeding it up makes it more demanding. Hips lead the first phrase and the arms answer with their own freestyle. The legs finish with a lifted attitude, held tight through the abs. Latin Groove https://cdn.danceplug.com/sites/default/files/classes/mel-002x.jpg An across-the-floor combination of hips, salsa steps and free arms, where your arms get room to move on their own. The tempo is flexible, and speeding it up makes it more demanding. Hips lead the first phrase and the arms answer with their own freestyle. The legs finish with a lifted attitude, held tight through the abs. https://vz-46c6f292-51b.b-cdn.net/772244a5-9e7b-42b6-881e-e98bb803f0ba/play_360p.mp4 6 2009-05-08T00:00:00+00:00 yes no https://www.danceplug.com/class/mel-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-003x.jpg Focus Change In this across-the-floor combination you travel while focus and direction keep changing, testing balance, weight transfer, placement and timing. Melt through the plié, shift the shoulder, then stretch long on a flat back toward opposite walls. The arabesque finishes the phrase with the leg pulled in behind you. Focus Change https://cdn.danceplug.com/sites/default/files/classes/mel-003x.jpg In this across-the-floor combination you travel while focus and direction keep changing, testing balance, weight transfer, placement and timing. Melt through the plié, shift the shoulder, then stretch long on a flat back toward opposite walls. The arabesque finishes the phrase with the leg pulled in behind you. https://vz-46c6f292-51b.b-cdn.net/f2f1bf62-15bd-4d40-a24d-aaa780ee436d/play_360p.mp4 5 2009-06-05T00:00:00+00:00 yes no https://www.danceplug.com/class/mel-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-004x.jpg Rond de Jambe Direction Change 1 Practice changing direction as you travel and creating long lines in this across-the-floor exercise. Each step keeps the focus where you are facing. The rond de jambe starts it, then it travels. Keep moving without stopping between the steps. Reach across the front, pull the elbow, then lift the chest to the sky. Rond de Jambe Direction Change 1 https://cdn.danceplug.com/sites/default/files/classes/mel-004x.jpg Practice changing direction as you travel and creating long lines in this across-the-floor exercise. Each step keeps the focus where you are facing. The rond de jambe starts it, then it travels. Keep moving without stopping between the steps. Reach across the front, pull the elbow, then lift the chest to the sky. https://vz-46c6f292-51b.b-cdn.net/61677666-0acb-414d-bfc1-de8c9cadf7f4/play_360p.mp4 6 2014-04-30T00:00:00+00:00 yes no https://www.danceplug.com/class/mel-005x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-005x.jpg Rond de Jambe Direction Change 2 An across-the-floor combination of quick travel and direction changes that works focus changes, long lines and control. The rond de jambe stretches long to carry you farther. A spin to a high leg follows, then a contraction out of the parallel second. Release the head into the plié. Rond de Jambe Direction Change 2 https://cdn.danceplug.com/sites/default/files/classes/mel-005x.jpg An across-the-floor combination of quick travel and direction changes that works focus changes, long lines and control. The rond de jambe stretches long to carry you farther. A spin to a high leg follows, then a contraction out of the parallel second. Release the head into the plié. https://vz-46c6f292-51b.b-cdn.net/650bfe46-fada-4762-b77b-f7119b30c3a3/play_360p.mp4 5 2012-05-04T00:00:00+00:00 yes no https://www.danceplug.com/class/mel-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-006x.jpg Rond de Jambe Direction Change 3 Speed and quick focus changes drive this fast across-the-floor combination. Push your energy so you don't fall behind the timing. The head spots sharp through the chaîné turns. Look up toward your foot on the high leg. The attitude is controlled, rolling toe, ball, heel on the supporting leg from relevé down to plié. Rond de Jambe Direction Change 3 https://cdn.danceplug.com/sites/default/files/classes/mel-006x.jpg Speed and quick focus changes drive this fast across-the-floor combination. Push your energy so you don't fall behind the timing. The head spots sharp through the chaîné turns. Look up toward your foot on the high leg. The attitude is controlled, rolling toe, ball, heel on the supporting leg from relevé down to plié. https://vz-46c6f292-51b.b-cdn.net/0287618c-20f4-4ded-8387-3710c7b211ef/play_360p.mp4 5 2013-11-13T01:00:00+00:00 yes no https://www.danceplug.com/class/mel-007 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-007.jpg Think About Us A light, fluid jazz combination with long lines and breath behind them. Breath runs through your torso and arms. Foot work is quick and weight changes fast, so keep your weight forward on the balls of your feet and stay grounded. Contractions roll through the body and the head releases last. Keep everything clean. Think About Us https://cdn.danceplug.com/sites/default/files/classes/mel-007.jpg A light, fluid jazz combination with long lines and breath behind them. Breath runs through your torso and arms. Foot work is quick and weight changes fast, so keep your weight forward on the balls of your feet and stay grounded. Contractions roll through the body and the head releases last. Keep everything clean. https://vz-46c6f292-51b.b-cdn.net/2616a0dd-f9f5-4b53-ac6a-214479371f32/play_360p.mp4 14 2014-11-19T00:01:00+00:00 yes no https://www.danceplug.com/class/mel-007x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-007x.jpg Cross Turn Plié Kick An across-the-floor combination of walks, a turn and a kick that works weight changes and quick footwork. Get low in the plié and drop your hips between your knees. Put real energy into the flick kick, and travel back on it. The ball change at the end resets you for the repeat. Cross Turn Plié Kick https://cdn.danceplug.com/sites/default/files/classes/mel-007x.jpg An across-the-floor combination of walks, a turn and a kick that works weight changes and quick footwork. Get low in the plié and drop your hips between your knees. Put real energy into the flick kick, and travel back on it. The ball change at the end resets you for the repeat. https://vz-46c6f292-51b.b-cdn.net/ad9faa2f-305e-400a-8912-6840dd589114/play_360p.mp4 6 2015-06-17T00:00:00+00:00 yes no https://www.danceplug.com/class/mel-008 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-008.jpg From a Stone Sassy, quick and full of personality, this jazz combination is all attitude. Put plenty of attitude into every phrase, and hit each accent clean and sharp. The footwork is fast, but the music still leaves room to slow down for a moment and show dynamics. Arm lines stay specific even at speed: a snake of the head, a pop of the chest, a shoulder accent sent down the leg. Listen closely so the accents land where the music puts them. From a Stone https://cdn.danceplug.com/sites/default/files/classes/mel-008.jpg Sassy, quick and full of personality, this jazz combination is all attitude. Put plenty of attitude into every phrase, and hit each accent clean and sharp. The footwork is fast, but the music still leaves room to slow down for a moment and show dynamics. Arm lines stay specific even at speed: a snake of the head, a pop of the chest, a shoulder accent sent down the leg. Listen closely so the accents land where the music puts them. https://vz-46c6f292-51b.b-cdn.net/4ffaf92d-eb50-49d1-ae85-05a910e935b9/play_360p.mp4 13 2015-11-05T00:01:00+00:00 yes no https://www.danceplug.com/class/mel-008x 2026-10-01T15:15:45Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-008x.jpg Walk Chaîné Sequence Four walks open the sequence, then the floor travel turns quick. Stay on the balls of your feet and keep your focus moving. A press into an attitude turn comes from a deep plié with strong arms in second. The chaînés close it out, so the count has to stay sharp. Add a little sass if you like. It will carry straight into the combination. Walk Chaîné Sequence https://cdn.danceplug.com/sites/default/files/classes/mel-008x.jpg Four walks open the sequence, then the floor travel turns quick. Stay on the balls of your feet and keep your focus moving. A press into an attitude turn comes from a deep plié with strong arms in second. The chaînés close it out, so the count has to stay sharp. Add a little sass if you like. It will carry straight into the combination. https://vz-46c6f292-51b.b-cdn.net/28b58263-8a60-44e2-b2af-54afac4a055e/play_360p.mp4 5 2015-01-14T05:00:00+00:00 yes no https://www.danceplug.com/class/mel-009 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-009.jpg Domino Spend your energy keeping up with the music in this fast-moving jazz combination. Hit accents hard, then pull back on the subtle moments so the dynamics show. Expect big body rolls, a slow lowering to the floor and sharp changes of focus. Dance with confidence, full out, and keep control of your movement while you do. Think LA commercial jazz: high energy, hard hitting. Domino https://cdn.danceplug.com/sites/default/files/classes/mel-009.jpg Spend your energy keeping up with the music in this fast-moving jazz combination. Hit accents hard, then pull back on the subtle moments so the dynamics show. Expect big body rolls, a slow lowering to the floor and sharp changes of focus. Dance with confidence, full out, and keep control of your movement while you do. Think LA commercial jazz: high energy, hard hitting. https://vz-46c6f292-51b.b-cdn.net/a5602e71-d8db-4da7-8b2d-24a048545cc1/play_360p.mp4 13 2015-03-11T01:02:00+00:00 yes no https://www.danceplug.com/class/mel-009x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-009x.jpg Pitch Attitude Chaîné An across-the-floor combination that takes you on and off your center with quick footwork. Hop, tilt and chaîné, then do it again, so you have to stay on top of your leg through every weight change. Go for the pull back. Reach longer on the tilt lines and don't be afraid to take risks there. Keep the arms stretched and the chest and back broad. Pitch Attitude Chaîné https://cdn.danceplug.com/sites/default/files/classes/mel-009x.jpg An across-the-floor combination that takes you on and off your center with quick footwork. Hop, tilt and chaîné, then do it again, so you have to stay on top of your leg through every weight change. Go for the pull back. Reach longer on the tilt lines and don't be afraid to take risks there. Keep the arms stretched and the chest and back broad. https://vz-46c6f292-51b.b-cdn.net/7f43852e-6114-497c-8118-2c7c6f1c1d72/play_360p.mp4 6 2015-09-10T00:00:00+00:00 yes no https://www.danceplug.com/class/mel-010 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-010.jpg Geronimo Think long lines in this jazz combination. Stretch the arms and legs fully through the battements and jetés, and breathe through your arms and upper body so nothing goes stiff. Weights shift fast, so keep yours centered. The two jetés lead to a roll to the floor: hand down first, knee tucked behind the supporting leg, rolling on the outside of the leg. A freestyle walk takes you back to center. Geronimo https://cdn.danceplug.com/sites/default/files/classes/mel-010.jpg Think long lines in this jazz combination. Stretch the arms and legs fully through the battements and jetés, and breathe through your arms and upper body so nothing goes stiff. Weights shift fast, so keep yours centered. The two jetés lead to a roll to the floor: hand down first, knee tucked behind the supporting leg, rolling on the outside of the leg. A freestyle walk takes you back to center. https://vz-46c6f292-51b.b-cdn.net/b26b2734-f117-4a17-a8d1-0b993823e505/play_360p.mp4 14 2016-08-10T00:01:00+00:00 yes no https://www.danceplug.com/class/mel-010x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-010x.jpg Proper Roll to the Floor Learn to roll to the floor without hitting your knee in this across-the-floor exercise. Place the hand down first, then tuck the knee behind your supporting leg and roll on the outside of the leg. Stay light and lifted through the core instead of collapsing. The roll follows a drag, a cross and a chaîné, and ends with you standing up into a ball change. Proper Roll to the Floor https://cdn.danceplug.com/sites/default/files/classes/mel-010x.jpg Learn to roll to the floor without hitting your knee in this across-the-floor exercise. Place the hand down first, then tuck the knee behind your supporting leg and roll on the outside of the leg. Stay light and lifted through the core instead of collapsing. The roll follows a drag, a cross and a chaîné, and ends with you standing up into a ball change. https://vz-46c6f292-51b.b-cdn.net/5d408ba0-00e2-4f3e-bf12-1f111ca0fa20/play_360p.mp4 6 2016-10-19T00:00:00+00:00 yes no https://www.danceplug.com/class/mel-011 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-011.jpg Bye Love Tempo changes run throughout this contemporary combination, so breathe in the slower moments. Keep your weight light and lifted as the floor work speeds up, and avoid crashing your knees down. The combination barely stops. Dance through the transitions, stay engaged in your center, and let balance, articulation and direction changes come from there. A snake of the head begins it, and arms slide and change sides before you push up from the floor. Bye Love https://cdn.danceplug.com/sites/default/files/classes/mel-011.jpg Tempo changes run throughout this contemporary combination, so breathe in the slower moments. Keep your weight light and lifted as the floor work speeds up, and avoid crashing your knees down. The combination barely stops. Dance through the transitions, stay engaged in your center, and let balance, articulation and direction changes come from there. A snake of the head begins it, and arms slide and change sides before you push up from the floor. https://vz-46c6f292-51b.b-cdn.net/5f6aace4-6088-4bfe-87e4-c3332f389a11/play_360p.mp4 15 2017-02-01T03:10:00+00:00 yes no https://www.danceplug.com/class/mel-011x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-011x.jpg Plié Lunge Roll Up Breath leads this lower-level exercise: contract on the exhale, release on the inhale, and warm the hips while finding your length. Sit into a low plié and open the chest. Rotate the knees back, contract in, then stretch to a long lunge. Tuck the leg in and take your time rolling up, spine stacking, head last. Plié Lunge Roll Up https://cdn.danceplug.com/sites/default/files/classes/mel-011x.jpg Breath leads this lower-level exercise: contract on the exhale, release on the inhale, and warm the hips while finding your length. Sit into a low plié and open the chest. Rotate the knees back, contract in, then stretch to a long lunge. Tuck the leg in and take your time rolling up, spine stacking, head last. https://vz-46c6f292-51b.b-cdn.net/86005be5-289c-4349-bba3-ce9e6d3ea19d/play_360p.mp4 8 2016-06-15T00:00:00+00:00 yes no https://www.danceplug.com/class/mel-012 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-012.jpg Run Me Down Work on performance in this sassy jazz combination. Lines are clean and sharp, the mood is sassy and hard hitting, and there is plenty of room to show character. The opening poses stay specific. The floor work is playful, but you stay connected to the floor. When the chorus comes in, bring the energy up. Where the music accents, accent your movement. Run Me Down https://cdn.danceplug.com/sites/default/files/classes/mel-012.jpg Work on performance in this sassy jazz combination. Lines are clean and sharp, the mood is sassy and hard hitting, and there is plenty of room to show character. The opening poses stay specific. The floor work is playful, but you stay connected to the floor. When the chorus comes in, bring the energy up. Where the music accents, accent your movement. https://vz-46c6f292-51b.b-cdn.net/f3e303f7-e148-4ebb-898a-9b32600eeea2/play_360p.mp4 15 2018-09-04T16:00:00+00:00 yes no https://www.danceplug.com/class/mel-012x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-012x.jpg Walking with Presence This walking exercise shows how a simple walk can command the stage, or a music video. Roll through your feet, toe, ball, heel, and push your weight onto the foot as you step. Use your hips and shoulders. Keep the chest wide and lifted, and fill the space: slinky, fluid, yet strong. A spiral through the hip comes after, with the arms free, and then a pivot. Walking with Presence https://cdn.danceplug.com/sites/default/files/classes/mel-012x.jpg This walking exercise shows how a simple walk can command the stage, or a music video. Roll through your feet, toe, ball, heel, and push your weight onto the foot as you step. Use your hips and shoulders. Keep the chest wide and lifted, and fill the space: slinky, fluid, yet strong. A spiral through the hip comes after, with the arms free, and then a pivot. https://vz-46c6f292-51b.b-cdn.net/a8b8fbe3-7c11-43e6-8c67-c01d55ce842b/play_360p.mp4 6 2018-01-31T01:00:00+00:00 yes no https://www.danceplug.com/class/mel-013 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-013.jpg I'll Get Up Walk in with your best strut in this jazz combination, then keep it clean. Arm lines stretch right through to the fingertips, so watch for sloppy arms. Four sections build on each other: a roll to the floor, an attitude turn with a syncopated lean, a triplet that travels into an arabesque, and a final groove with a fan kick and a double or single pirouette. The slower steps get room. I'll Get Up https://cdn.danceplug.com/sites/default/files/classes/mel-013.jpg Walk in with your best strut in this jazz combination, then keep it clean. Arm lines stretch right through to the fingertips, so watch for sloppy arms. Four sections build on each other: a roll to the floor, an attitude turn with a syncopated lean, a triplet that travels into an arabesque, and a final groove with a fan kick and a double or single pirouette. The slower steps get room. https://vz-46c6f292-51b.b-cdn.net/be7d7d0b-1ea4-4cdd-b567-856f56c8e100/play_360p.mp4 49 2020-10-01T17:00:00+00:00 yes no https://www.danceplug.com/class/mel-013x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-013x.jpg Battements and Chaînés An across-the-floor exercise linking battements, a balance and chaînés, with direction and focus changing as you go. Front and side battements stay on relevé. From a flat back, squeeze your core to rise to relevé, then press and tuck under before the chaînés. Stretch out first, and bring the energy. Battements and Chaînés https://cdn.danceplug.com/sites/default/files/classes/mel-013x.jpg An across-the-floor exercise linking battements, a balance and chaînés, with direction and focus changing as you go. Front and side battements stay on relevé. From a flat back, squeeze your core to rise to relevé, then press and tuck under before the chaînés. Stretch out first, and bring the energy. https://vz-46c6f292-51b.b-cdn.net/f15b68ca-9ead-4e66-b7f3-206c8a55350e/play_360p.mp4 7 2020-09-30T17:00:00+00:00 yes no https://www.danceplug.com/class/mel-014 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-014.jpg Save This Night At a medium tempo, this lyrical combination gives you time to stretch through your lines and connect to your breath. Technique is what gets tested here. Let emotion carry the movement while you learn it. Weight placement matters. Push into the floor, rise, melt, then move on. Arms press forward from behind the head, and one moment opens the chest like parting clouds. Another feels like slipping on ice, with the head leading you up and out of it. Save This Night https://cdn.danceplug.com/sites/default/files/classes/mel-014.jpg At a medium tempo, this lyrical combination gives you time to stretch through your lines and connect to your breath. Technique is what gets tested here. Let emotion carry the movement while you learn it. Weight placement matters. Push into the floor, rise, melt, then move on. Arms press forward from behind the head, and one moment opens the chest like parting clouds. Another feels like slipping on ice, with the head leading you up and out of it. https://vz-46c6f292-51b.b-cdn.net/f24015e5-f055-4d37-bce9-593b8bee187d/play_360p.mp4 13 2020-04-16T16:00:00+00:00 yes no https://www.danceplug.com/class/mel-014x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-014x.jpg Chaînés with Triplet A lyrical across-the-floor combination that opens with two chaînés, spotted in the direction you travel. Keep the legs straight and pulled up tall, and use your arms. A three-count twist with the leg out to the side comes next, arms in a long L. Then back the way you came for a big pull, a step hop to back attitude and a triplet. Travel and give yourself energy to use the space. Arms stay by your ears and long. Chaînés with Triplet https://cdn.danceplug.com/sites/default/files/classes/mel-014x.jpg A lyrical across-the-floor combination that opens with two chaînés, spotted in the direction you travel. Keep the legs straight and pulled up tall, and use your arms. A three-count twist with the leg out to the side comes next, arms in a long L. Then back the way you came for a big pull, a step hop to back attitude and a triplet. Travel and give yourself energy to use the space. Arms stay by your ears and long. https://vz-46c6f292-51b.b-cdn.net/748be39b-e5ce-4af3-b346-bc6d6db9d342/play_360p.mp4 7 2020-04-14T16:00:00+00:00 yes no https://www.danceplug.com/class/mel-015 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-015.jpg Something Different Direction changes, quick footwork and balance fill this quicker lyrical combination. Smile while you do it. Feel good is the goal. Plenty of the work is about not going stiff. The spine and rib cage keep moving, especially when the leg draws up heavy with resistance, and when the arms snake, spiral and whip. The music kicks in during the second section, so push your energy to stay on time without losing fluidity. Floor work comes in gently, weight lifted on the way down. Something Different https://cdn.danceplug.com/sites/default/files/classes/mel-015.jpg Direction changes, quick footwork and balance fill this quicker lyrical combination. Smile while you do it. Feel good is the goal. Plenty of the work is about not going stiff. The spine and rib cage keep moving, especially when the leg draws up heavy with resistance, and when the arms snake, spiral and whip. The music kicks in during the second section, so push your energy to stay on time without losing fluidity. Floor work comes in gently, weight lifted on the way down. https://vz-46c6f292-51b.b-cdn.net/caf0b5ff-b955-428f-905b-06fc5f84f853/play_360p.mp4 42 2020-07-16T16:00:00+00:00 yes no https://www.danceplug.com/class/mel-015x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/mel-015x.jpg Attitude with Floorwork Stretch your leg lines and move into the floor in this quick across-the-floor combination. Roll out your wrists first, because weight goes into the hands for the floor work. A drag, a back attitude and a high second leg stretch the leg lines before you roll to the floor. Pretend someone is pulling your toe around, and hold the focus front as long as you can. Hips square up for the flat back, then the hands go down and one leg tucks up. Attitude with Floorwork https://cdn.danceplug.com/sites/default/files/classes/mel-015x.jpg Stretch your leg lines and move into the floor in this quick across-the-floor combination. Roll out your wrists first, because weight goes into the hands for the floor work. A drag, a back attitude and a high second leg stretch the leg lines before you roll to the floor. Pretend someone is pulling your toe around, and hold the focus front as long as you can. Hips square up for the flat back, then the hands go down and one leg tucks up. https://vz-46c6f292-51b.b-cdn.net/6bcd9bc2-60e2-4de2-915b-25e87ab8856e/play_360p.mp4 7 2020-07-14T16:00:00+00:00 yes no https://www.danceplug.com/class/nic-001 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nic-001.jpg Real Stuff This performance piece pays tribute to the 80s music video era with strong pictures, clean lines and a few technical elements. Hold tension through the arms at each stop, so the pictures read. Where the isolations come, move only the part that is named, and nothing else. Hips, shoulders and head each get their own moment. Sexy and funky is the point, so bring personality. A little attitude on the head nods and slides gives it the extra flair. Real Stuff https://cdn.danceplug.com/sites/default/files/classes/nic-001.jpg This performance piece pays tribute to the 80s music video era with strong pictures, clean lines and a few technical elements. Hold tension through the arms at each stop, so the pictures read. Where the isolations come, move only the part that is named, and nothing else. Hips, shoulders and head each get their own moment. Sexy and funky is the point, so bring personality. A little attitude on the head nods and slides gives it the extra flair. https://vz-46c6f292-51b.b-cdn.net/44d524b6-a91b-4564-813b-c0ad6c132d29/play_360p.mp4 12 2016-06-01T00:01:00+00:00 yes no https://www.danceplug.com/class/nic-001x 2026-10-01T15:15:45Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nic-001x.jpg Jazz Funk Elements A short run of the basics: step out, passé, pivot turn, grapevine, hip roll. The point is moving cleanly from one to the next and changing direction. Make the first grapevine step a level change. Spot the front on the pivot. Play with your hands on the hip rolls, and keep the vibe flirtatious. Jazz Funk Elements https://cdn.danceplug.com/sites/default/files/classes/nic-001x.jpg A short run of the basics: step out, passé, pivot turn, grapevine, hip roll. The point is moving cleanly from one to the next and changing direction. Make the first grapevine step a level change. Spot the front on the pivot. Play with your hands on the hip rolls, and keep the vibe flirtatious. https://vz-46c6f292-51b.b-cdn.net/dbfd3773-cbde-4f54-987c-85ef35d9e08e/play_360p.mp4 7 2015-11-04T01:00:00+00:00 yes no https://www.danceplug.com/class/nic-002 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nic-002.jpg Around the Edges Smooth, silky movement meets pictures placed to the music in this sultry combination. Use the space around you and let yourself flow and breathe through the transitions. It feels good on the body. The song is a story, so take your time with the movement it drives. Extend through the lines and let the energy shift from tension to softness and back, so nothing blends. Rebounds on the knee and a sink into plié keep it low and smoky. The hip rolls to the left should feel unhurried. Around the Edges https://cdn.danceplug.com/sites/default/files/classes/nic-002.jpg Smooth, silky movement meets pictures placed to the music in this sultry combination. Use the space around you and let yourself flow and breathe through the transitions. It feels good on the body. The song is a story, so take your time with the movement it drives. Extend through the lines and let the energy shift from tension to softness and back, so nothing blends. Rebounds on the knee and a sink into plié keep it low and smoky. The hip rolls to the left should feel unhurried. https://vz-46c6f292-51b.b-cdn.net/7b63e624-79ec-40ce-a5ea-8d687b84cf4e/play_360p.mp4 13 2015-01-27T16:29:00+00:00 yes no https://www.danceplug.com/class/nic-002x 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nic-002x.jpg Sexy Intention Connection Hard-hitting pictures with sexy intention make up this short center combination, built for practicing style and confident execution. Commit to every position. Be clear where each one starts and stops. Layer your placements with more conviction in the execution, and watch your weight transfers so the moves connect. Sexy Intention Connection https://cdn.danceplug.com/sites/default/files/classes/nic-002x.jpg Hard-hitting pictures with sexy intention make up this short center combination, built for practicing style and confident execution. Commit to every position. Be clear where each one starts and stops. Layer your placements with more conviction in the execution, and watch your weight transfers so the moves connect. https://vz-46c6f292-51b.b-cdn.net/f3372fc3-97df-4afe-b0cf-5e3d0e7e4ad2/play_360p.mp4 7 2015-02-26T02:21:00+00:00 yes no https://www.danceplug.com/class/nic-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nic-003.jpg Love of Mine Quirky and energized, this choreography piece goes up and down fast. You'll need some energy for it. The drum drives most of the choreography, so listen closely and let it guide you. Start by marking, get comfortable with the timing, then slowly work in more energy and power. Arm placement and focus changes carry as much as the steps do. Punches and sways land on the beat, then the combination releases into a freestyle moment before the finish. Love of Mine https://cdn.danceplug.com/sites/default/files/classes/nic-003.jpg Quirky and energized, this choreography piece goes up and down fast. You'll need some energy for it. The drum drives most of the choreography, so listen closely and let it guide you. Start by marking, get comfortable with the timing, then slowly work in more energy and power. Arm placement and focus changes carry as much as the steps do. Punches and sways land on the beat, then the combination releases into a freestyle moment before the finish. https://vz-46c6f292-51b.b-cdn.net/ea80be9a-025c-479d-9ee2-f150050cc228/play_360p.mp4 12 2015-09-22T15:01:00+00:00 yes no https://www.danceplug.com/class/nic-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nic-003x.jpg Rolling Flowing Groove A groove drill that isolates the hips and body rolls: the hips roll, the chest rolls, and the upper body grooves over a simple step pattern. Hands stay relaxed in a fluid wave. Start in plié with hands on the thighs, rolling the hip around to contract back to the front. Rolling Flowing Groove https://cdn.danceplug.com/sites/default/files/classes/nic-003x.jpg A groove drill that isolates the hips and body rolls: the hips roll, the chest rolls, and the upper body grooves over a simple step pattern. Hands stay relaxed in a fluid wave. Start in plié with hands on the thighs, rolling the hip around to contract back to the front. https://vz-46c6f292-51b.b-cdn.net/09fd3c07-9518-4309-9cad-4a051f83d804/play_360p.mp4 6 2016-01-27T01:00:00+00:00 yes no https://www.danceplug.com/class/nic-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nic-004.jpg Up to You Explosive movement, fast footwork and intricate musicality drive this combination. There is room to dig deeper emotionally, so add intention through the steps. Open with a strong, clean, sharp start. Most arm gestures carry resistance, squeezing through the count. Keep the feet light, commit to levels and shape the dynamics. The jumps, kicks and ball changes come quickly, so stay tidy in the footwork. Where the music slows, take the chance to dig into the feeling. Up to You https://cdn.danceplug.com/sites/default/files/classes/nic-004.jpg Explosive movement, fast footwork and intricate musicality drive this combination. There is room to dig deeper emotionally, so add intention through the steps. Open with a strong, clean, sharp start. Most arm gestures carry resistance, squeezing through the count. Keep the feet light, commit to levels and shape the dynamics. The jumps, kicks and ball changes come quickly, so stay tidy in the footwork. Where the music slows, take the chance to dig into the feeling. https://vz-46c6f292-51b.b-cdn.net/d92d445d-e09c-4858-b4b2-d55519944e45/play_360p.mp4 12 2015-03-24T15:01:00+00:00 yes no https://www.danceplug.com/class/nic-004x 2026-10-01T15:15:45Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nic-004x.jpg Intricate Pop Sequence A quick, full-out pop sequence with a faster rhythm and intricate counts. Clean lines and attitude do the work. Since the movement is fast, stay light and keep your steps tight to the body. Show shapes clearly and stop on several hits, no blending. Be big and powerful. Intricate Pop Sequence https://cdn.danceplug.com/sites/default/files/classes/nic-004x.jpg A quick, full-out pop sequence with a faster rhythm and intricate counts. Clean lines and attitude do the work. Since the movement is fast, stay light and keep your steps tight to the body. Show shapes clearly and stop on several hits, no blending. Be big and powerful. https://vz-46c6f292-51b.b-cdn.net/a8cfdbaa-1727-4295-9dd8-62fa005ab9f6/play_360p.mp4 7 2015-05-20T00:08:00+00:00 yes no https://www.danceplug.com/class/nic-005 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nic-005.jpg Rebel Soul Nostalgic and sassy, this jazz funk piece runs old-school 90s grooves through the technical moves and the travel. The music is lyrically driven, so learn the words and place each movement against them. Aim for flirty and confident, with a little sex appeal. If the order slips away, run the simpler party grooves a couple of times, then keep adding on. Rebel Soul https://cdn.danceplug.com/sites/default/files/classes/nic-005.jpg Nostalgic and sassy, this jazz funk piece runs old-school 90s grooves through the technical moves and the travel. The music is lyrically driven, so learn the words and place each movement against them. Aim for flirty and confident, with a little sex appeal. If the order slips away, run the simpler party grooves a couple of times, then keep adding on. https://vz-46c6f292-51b.b-cdn.net/979246f6-3875-4e89-b8c5-f45409725224/play_360p.mp4 12 2016-12-27T01:10:00+00:00 yes no https://www.danceplug.com/class/nic-005x 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nic-005x.jpg The Step and Pose Hold the pictures with precision and move cleanly between them in this short combination of held poses. Keep the feel regal and command the attention. Place the steps wide so you cover more ground. Travel through them and the movement looks more elaborate. Use tension in the arms while they are held out. The Step and Pose https://cdn.danceplug.com/sites/default/files/classes/nic-005x.jpg Hold the pictures with precision and move cleanly between them in this short combination of held poses. Keep the feel regal and command the attention. Place the steps wide so you cover more ground. Travel through them and the movement looks more elaborate. Use tension in the arms while they are held out. https://vz-46c6f292-51b.b-cdn.net/3c1b37c7-b611-46ec-9a4c-46f662173851/play_360p.mp4 6 2016-05-04T00:00:00+00:00 yes no https://www.danceplug.com/class/nic-006 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nic-006.jpg Something New Work on smooth moves and basic grooves in this feel-good combination, with plenty of room to play with energy. The faster, traveling choreography doesn't need to go full out the whole way. Smooth it out and show that you can change the energy behind a movement. The feet stay light. Moves arrive on the music, not because you know what's next. Give your ears more power and listen to the music. Something New https://cdn.danceplug.com/sites/default/files/classes/nic-006.jpg Work on smooth moves and basic grooves in this feel-good combination, with plenty of room to play with energy. The faster, traveling choreography doesn't need to go full out the whole way. Smooth it out and show that you can change the energy behind a movement. The feet stay light. Moves arrive on the music, not because you know what's next. Give your ears more power and listen to the music. https://vz-46c6f292-51b.b-cdn.net/f1ae3b63-ded6-4570-9de9-8c633a7884a1/play_360p.mp4 11 2017-12-20T01:00:00+00:00 yes no https://www.danceplug.com/class/nic-006x 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nic-006x.jpg Charge and Retreat Foot patterns come first, then the arms are placed to match, in this short combination about changing direction. Start with two charge steps that carry plenty of energy. After the pivot turn, drop your level on the push outs and the choreography gets more dynamic. At the end the arms move through a fluid motion to an L shape. Charge and Retreat https://cdn.danceplug.com/sites/default/files/classes/nic-006x.jpg Foot patterns come first, then the arms are placed to match, in this short combination about changing direction. Start with two charge steps that carry plenty of energy. After the pivot turn, drop your level on the push outs and the choreography gets more dynamic. At the end the arms move through a fluid motion to an L shape. https://vz-46c6f292-51b.b-cdn.net/29bc7287-5d85-4e23-ae42-864d818523bf/play_360p.mp4 6 2017-02-22T03:30:00+00:00 yes no https://www.danceplug.com/class/nic-007 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nic-007.jpg Misery This bouncy, pop-flavored routine climbs in energy from the first step to the last. Start contained and in the pocket, then get a lot bigger as the chorus comes in. Dig into the emotion of the song and show it. Have a conversation, not just placements. Knowing when to hit the beat and when to move with the words gets easier as the song settles in. Misery https://cdn.danceplug.com/sites/default/files/classes/nic-007.jpg This bouncy, pop-flavored routine climbs in energy from the first step to the last. Start contained and in the pocket, then get a lot bigger as the chorus comes in. Dig into the emotion of the song and show it. Have a conversation, not just placements. Knowing when to hit the beat and when to move with the words gets easier as the song settles in. https://vz-46c6f292-51b.b-cdn.net/a41b86fa-c9d4-4284-a44f-7ca97ae77ac6/play_360p.mp4 11 2016-08-24T00:01:00+00:00 yes no https://www.danceplug.com/class/nic-007x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nic-007x.jpg Latin Funk Loosen up the hips and work the pliés in this short combination, with some Latin spice in the moves. Keep it fluid and arrive into place. Don't hold a lot of tension, but keep the timing precise. There's power in subtlety when the intention is there. When you get low for the pumps, arch the back and let the hips go. Latin Funk https://cdn.danceplug.com/sites/default/files/classes/nic-007x.jpg Loosen up the hips and work the pliés in this short combination, with some Latin spice in the moves. Keep it fluid and arrive into place. Don't hold a lot of tension, but keep the timing precise. There's power in subtlety when the intention is there. When you get low for the pumps, arch the back and let the hips go. https://vz-46c6f292-51b.b-cdn.net/c2bad726-d168-4af0-88e5-11a2f2ebbf9c/play_360p.mp4 6 2017-05-17T00:00:00+00:00 yes no https://www.danceplug.com/class/nich-001 2026-10-01T00:18:09Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-001.jpg Away From You This is a feel good lyrical combo that is meant to get you moving, work on change of direction, levels, and breath. Ups and downs come one after another, and each is a moment to breathe. That helps your stamina, and it makes the movement look fuller. The renversé at the end comes in three versions: a low leg, a full renversé, or a jump. Away From You https://cdn.danceplug.com/sites/default/files/classes/nich-001.jpg This is a feel good lyrical combo that is meant to get you moving, work on change of direction, levels, and breath. Ups and downs come one after another, and each is a moment to breathe. That helps your stamina, and it makes the movement look fuller. The renversé at the end comes in three versions: a low leg, a full renversé, or a jump. https://vz-46c6f292-51b.b-cdn.net/0eefb00a-87e5-41b6-b279-df04adfb7c35/play_360p.mp4 57 2020-10-15T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-001x 2026-10-01T00:18:09Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-001x.jpg Lyrical Center Adagio In this adagio you will be working on moving between a turned out position to a parallel position, as well as your balance, flat back, and attitude positions. Every contraction starts low in the abdominals while the chest stays lifted. The attitude wraps from front to back the way a grand rond de jambe does, so the supporting hip has to lift as the working leg comes around. Keep breathing through every hold. Lyrical Center Adagio https://cdn.danceplug.com/sites/default/files/classes/nich-001x.jpg In this adagio you will be working on moving between a turned out position to a parallel position, as well as your balance, flat back, and attitude positions. Every contraction starts low in the abdominals while the chest stays lifted. The attitude wraps from front to back the way a grand rond de jambe does, so the supporting hip has to lift as the working leg comes around. Keep breathing through every hold. https://vz-46c6f292-51b.b-cdn.net/fe5c5e00-5901-4855-b461-cbbb042a84db/play_360p.mp4 10 2020-10-13T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-002 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-002.jpg Crazy 'Bout You Style and speed are the challenge here, so bring your energy and a smile to this combination. Hit everything sharp: the head pops, the hip pushes, the twists. Keep your hands flat and your arms stretched. The Charleston in the middle builds each time round, then travels and ends in a flexed-foot battement. After it the tempo calms, but the attack doesn't. Crazy 'Bout You https://cdn.danceplug.com/sites/default/files/classes/nich-002.jpg Style and speed are the challenge here, so bring your energy and a smile to this combination. Hit everything sharp: the head pops, the hip pushes, the twists. Keep your hands flat and your arms stretched. The Charleston in the middle builds each time round, then travels and ends in a flexed-foot battement. After it the tempo calms, but the attack doesn't. https://vz-46c6f292-51b.b-cdn.net/129803ad-8110-4d2b-8d52-b4202c5c12a0/play_360p.mp4 59 2020-11-26T17:00:00+00:00 yes no https://www.danceplug.com/class/nich-002x 2026-10-01T00:18:09Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-002x.jpg Hips and Kicks This exercise will help you work on style and syncopation, with an added battement. Start with a strong hip pop, then sink into a deep plié and hit a long line with the arms. Step across turned out, heel leading, into the battement. The music picks up on the second pass, so keep the style sharp at speed. Hips and Kicks https://cdn.danceplug.com/sites/default/files/classes/nich-002x.jpg This exercise will help you work on style and syncopation, with an added battement. Start with a strong hip pop, then sink into a deep plié and hit a long line with the arms. Step across turned out, heel leading, into the battement. The music picks up on the second pass, so keep the style sharp at speed. https://vz-46c6f292-51b.b-cdn.net/83f4b645-07ab-462a-9342-5f3285be4054/play_360p.mp4 7 2020-11-24T17:00:00+00:00 yes no https://www.danceplug.com/class/nich-003 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-003.jpg Where Do We Go From Here Direction changes and filling the music take the work in this combination, because it holds slowly so often. Nothing in it is complicated. The work is in moving your weight cleanly from one foot to the other and changing direction with control, using breath, levels and full reach so the slow moments never go flat. You can take a balance or a pirouette, and a light up-and-over or a full grand jeté. Where Do We Go From Here https://cdn.danceplug.com/sites/default/files/classes/nich-003.jpg Direction changes and filling the music take the work in this combination, because it holds slowly so often. Nothing in it is complicated. The work is in moving your weight cleanly from one foot to the other and changing direction with control, using breath, levels and full reach so the slow moments never go flat. You can take a balance or a pirouette, and a light up-and-over or a full grand jeté. https://vz-46c6f292-51b.b-cdn.net/71d5878b-4eaa-409e-9000-aeb47a47c4cd/play_360p.mp4 58 2021-03-18T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-003x 2026-10-01T00:18:09Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-003x.jpg Lyrical Drag - Passé Soutenu This exercise brings you a breathy lyrical feeling, while working on stretching your lines and changing direction. Picture dipping your toe in paint as the foot drags around: you should leave a semicircle on the floor. A passé relevé and a step away lead into a small contraction that pulls you back into the next drag. Want more? Add a soutenu turn before you pull back. Lyrical Drag - Passé Soutenu https://cdn.danceplug.com/sites/default/files/classes/nich-003x.jpg This exercise brings you a breathy lyrical feeling, while working on stretching your lines and changing direction. Picture dipping your toe in paint as the foot drags around: you should leave a semicircle on the floor. A passé relevé and a step away lead into a small contraction that pulls you back into the next drag. Want more? Add a soutenu turn before you pull back. https://vz-46c6f292-51b.b-cdn.net/2926163f-c3b2-41c7-bd82-2b475273450f/play_360p.mp4 7 2021-03-17T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-004 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-004.jpg You Slow, controlled holds sit beside big traveling lyrical moments in this combination, with tempo and direction changes throughout. A long piqué arabesque hold, a passé that feels endless, and floor work that arches and rolls back up all ask for control. The tempo then lifts into turns, a cabriole and a chaîné jeté. The music is breathy, so breathe with it. You https://cdn.danceplug.com/sites/default/files/classes/nich-004.jpg Slow, controlled holds sit beside big traveling lyrical moments in this combination, with tempo and direction changes throughout. A long piqué arabesque hold, a passé that feels endless, and floor work that arches and rolls back up all ask for control. The tempo then lifts into turns, a cabriole and a chaîné jeté. The music is breathy, so breathe with it. https://vz-46c6f292-51b.b-cdn.net/35ba9d9f-92b1-43a0-a0ad-4a39a052567d/play_360p.mp4 66 2021-02-04T17:00:00+00:00 yes no https://www.danceplug.com/class/nich-004x 2026-10-01T00:18:09Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-004x.jpg Fan Kick, Attitude Turn In this exercise you will work on control of big movement, lyrical quality, and transitioning quickly out of your turns. A piqué into passé leads to a fan kick, and the trick is to stay right on top of your leg. Then comes a big line, a chassé into an attitude turn and a coupé turn with time for a double. Stay held in your center, but let your body move. Fan Kick, Attitude Turn https://cdn.danceplug.com/sites/default/files/classes/nich-004x.jpg In this exercise you will work on control of big movement, lyrical quality, and transitioning quickly out of your turns. A piqué into passé leads to a fan kick, and the trick is to stay right on top of your leg. Then comes a big line, a chassé into an attitude turn and a coupé turn with time for a double. Stay held in your center, but let your body move. https://vz-46c6f292-51b.b-cdn.net/4bbeb4ab-7025-4a44-8bc1-e5cf404c49d2/play_360p.mp4 7 2021-02-03T17:00:00+00:00 yes no https://www.danceplug.com/class/nich-005 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-005.jpg Chasing My Tail Quirky, fun and fast-paced, this combination gives you entertaining style to work on syncopation, isolations and character. Put on a hat, real or imaginary. The tip of the hat is part of the choreography, and it needs a lifted chin and chest behind it. Accents matter more than even steps, so the moves pop. The footwork gets tricky in the third section, and the last one takes it home with big jumps and sharp hip hits. Chasing My Tail https://cdn.danceplug.com/sites/default/files/classes/nich-005.jpg Quirky, fun and fast-paced, this combination gives you entertaining style to work on syncopation, isolations and character. Put on a hat, real or imaginary. The tip of the hat is part of the choreography, and it needs a lifted chin and chest behind it. Accents matter more than even steps, so the moves pop. The footwork gets tricky in the third section, and the last one takes it home with big jumps and sharp hip hits. https://vz-46c6f292-51b.b-cdn.net/ee5565ee-ef6b-47a4-95fb-eecd7e678f4c/play_360p.mp4 61 2021-04-15T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-005x 2026-10-02T16:58:50Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-005x.jpg Syncopation with a Battement This across-the-floor exercise brings some syncopation and a couple of direction changes. Arms stay straight and out, with the hands flexed and never drooping. Travel. The ball change, the walks and the chaînés are what carry you across the floor, so make each one go somewhere. Finish the phrase with a passé relevé, or go bigger with a full battement. Syncopation with a Battement https://cdn.danceplug.com/sites/default/files/classes/nich-005x.jpg This across-the-floor exercise brings some syncopation and a couple of direction changes. Arms stay straight and out, with the hands flexed and never drooping. Travel. The ball change, the walks and the chaînés are what carry you across the floor, so make each one go somewhere. Finish the phrase with a passé relevé, or go bigger with a full battement. https://vz-46c6f292-51b.b-cdn.net/f746ee67-6a46-48d9-85c6-53112ba29af6/play_360p.mp4 7 2021-04-14T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-006 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-006.jpg As They Come Slow, controlled, very stylistic movement opens and closes this combination, with a fast, hard-hitting section in between. The walks stay on the balls of your feet, with no weight in the heels. Open hands and sharp angles carry the style. The middle section is all direction, direction, direction, so the core has to stay pulled up and ready to move. As They Come https://cdn.danceplug.com/sites/default/files/classes/nich-006.jpg Slow, controlled, very stylistic movement opens and closes this combination, with a fast, hard-hitting section in between. The walks stay on the balls of your feet, with no weight in the heels. Open hands and sharp angles carry the style. The middle section is all direction, direction, direction, so the core has to stay pulled up and ready to move. https://vz-46c6f292-51b.b-cdn.net/cac9dddb-6d7a-42c5-9ef1-079d3d0eb386/play_360p.mp4 63 2021-08-19T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-006x 2026-10-01T00:18:09Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-006x.jpg Battements, Attitude, Turns, Oh My! In this exercise we're working on turns, direction change and a couple of battements. Strong arms with lifted, rotated elbows hold it together, so nothing sags. Throw the right side of your body into the attitude turn and keep the shoulders down. After the triple pirouette, control the slide out before the chaînés. Battements, Attitude, Turns, Oh My! https://cdn.danceplug.com/sites/default/files/classes/nich-006x.jpg In this exercise we're working on turns, direction change and a couple of battements. Strong arms with lifted, rotated elbows hold it together, so nothing sags. Throw the right side of your body into the attitude turn and keep the shoulders down. After the triple pirouette, control the slide out before the chaînés. https://vz-46c6f292-51b.b-cdn.net/70d6bd20-3345-438b-a0cc-79781e1fcdd4/play_360p.mp4 6 2021-08-17T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-007 2026-10-01T00:18:09Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-007.jpg Footprints This is a feel good combo that will get you to use your breath. It will challenge you to reach and stretch your lines, move with fluidity, and change your directions, but nothing in it is too hard. Think of making footprints in the sand: pick each foot up and place it, then sweep your hand through the sand. There's a walk with a sudden pull back, as if someone grabs your waist. Later you roll to the floor, switch your wrists in a move that looks like a magic trick, and stand up by stepping over or rolling. Footprints https://cdn.danceplug.com/sites/default/files/classes/nich-007.jpg This is a feel good combo that will get you to use your breath. It will challenge you to reach and stretch your lines, move with fluidity, and change your directions, but nothing in it is too hard. Think of making footprints in the sand: pick each foot up and place it, then sweep your hand through the sand. There's a walk with a sudden pull back, as if someone grabs your waist. Later you roll to the floor, switch your wrists in a move that looks like a magic trick, and stand up by stepping over or rolling. https://vz-46c6f292-51b.b-cdn.net/c56c6d9b-1f05-49ce-9da7-ee42ceb0f707/play_360p.mp4 69 2021-07-01T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-007x 2026-10-01T00:18:09Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-007x.jpg Contraction Series In this exercise you will work on the execution of the contraction. Working on the basic engagement of the lower abdominals, the movement of the spine, and the breath and expansion of the torso. Rest a hand on your lower abdominals or lower back so you can feel it work. The contraction starts low and pulls in while the upper body stays tall. It deepens with a foot slid back, then finishes with a step into a deep contraction and an open expansion. Contraction Series https://cdn.danceplug.com/sites/default/files/classes/nich-007x.jpg In this exercise you will work on the execution of the contraction. Working on the basic engagement of the lower abdominals, the movement of the spine, and the breath and expansion of the torso. Rest a hand on your lower abdominals or lower back so you can feel it work. The contraction starts low and pulls in while the upper body stays tall. It deepens with a foot slid back, then finishes with a step into a deep contraction and an open expansion. https://vz-46c6f292-51b.b-cdn.net/0c1670b7-2897-44be-aa6c-082adbcd2206/play_360p.mp4 11 2021-06-30T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-008 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-008.jpg Act Normal Variety in movement and timing tests both your musicality and your technique in this combination. It is counted in sixes, and the count matters: the piqué arabesque and the floor work both need a slow, sustained hold. Floor work, syncopation and big technical moves all show up, with a triple pirouette into a back attitude near the end. Direction changes come fast. Stay a step ahead of yourself. Act Normal https://cdn.danceplug.com/sites/default/files/classes/nich-008.jpg Variety in movement and timing tests both your musicality and your technique in this combination. It is counted in sixes, and the count matters: the piqué arabesque and the floor work both need a slow, sustained hold. Floor work, syncopation and big technical moves all show up, with a triple pirouette into a back attitude near the end. Direction changes come fast. Stay a step ahead of yourself. https://vz-46c6f292-51b.b-cdn.net/d4cd0f3e-ad09-450f-850e-a55fe0a0e379/play_360p.mp4 56 2021-09-30T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-008x 2026-10-01T00:18:09Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-008x.jpg Contractions and Rond de Jambe en l'Air In this exercise you will work on the proper execution of the contraction and breath. You will also work on control, balance, and rotation in both turn out and parallel. It starts in a small lunge and moves through a forced arch plié, deep contractions and a tabletop. Four rond de jambes en l'air lead into an eight count balance. Contractions and Rond de Jambe en l'Air https://cdn.danceplug.com/sites/default/files/classes/nich-008x.jpg In this exercise you will work on the proper execution of the contraction and breath. You will also work on control, balance, and rotation in both turn out and parallel. It starts in a small lunge and moves through a forced arch plié, deep contractions and a tabletop. Four rond de jambes en l'air lead into an eight count balance. https://vz-46c6f292-51b.b-cdn.net/8eb9d3d5-b9ac-489c-b687-9cbfa3f9f642/play_360p.mp4 7 2021-09-29T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-009 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-009.jpg Every Song Core, breath, floor work, direction and control all get used in this fun, quick lyrical combo. The tempo is fast, which is where the challenge sits. Rolling to the floor needs a twist, a hand down and a tuck, never a drop onto the knee. Then you get up and walk straight into a chaîné and a small contraction in fourth position. There's room to choose your level: stay flat in passé or go to relevé, and take the piqué arabesque as low or as high as you like. Every Song https://cdn.danceplug.com/sites/default/files/classes/nich-009.jpg Core, breath, floor work, direction and control all get used in this fun, quick lyrical combo. The tempo is fast, which is where the challenge sits. Rolling to the floor needs a twist, a hand down and a tuck, never a drop onto the knee. Then you get up and walk straight into a chaîné and a small contraction in fourth position. There's room to choose your level: stay flat in passé or go to relevé, and take the piqué arabesque as low or as high as you like. https://vz-46c6f292-51b.b-cdn.net/15faa89d-8bd6-4674-bf81-076f0b68c38e/play_360p.mp4 82 2021-12-02T17:00:00+00:00 yes no https://www.danceplug.com/class/nich-009x 2026-10-01T00:18:09Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-009x.jpg Chaîné Drag with Direction Changes In this exercise you will work on levels, direction change, and syncopation. The counts aren't even, so listen for the syncopation before you add the music. A chaîné in plié opens into a lyrical drag with a big lift through the body, then a small contraction on four. The piqué arabesque can stay low: it's the breath out of it that matters, not the height. Chaîné Drag with Direction Changes https://cdn.danceplug.com/sites/default/files/classes/nich-009x.jpg In this exercise you will work on levels, direction change, and syncopation. The counts aren't even, so listen for the syncopation before you add the music. A chaîné in plié opens into a lyrical drag with a big lift through the body, then a small contraction on four. The piqué arabesque can stay low: it's the breath out of it that matters, not the height. https://vz-46c6f292-51b.b-cdn.net/f564ba36-43c2-4f87-9736-f03f9f7d7e21/play_360p.mp4 6 2021-11-30T17:00:00+00:00 yes no https://www.danceplug.com/class/nich-010 2026-10-01T00:18:09Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-010.jpg Answers In You This is a feel good combo that will challenge you with quick direction changes, syncopation, and control. It's counted in sixes and travels slightly to stage right. Plenty of levels come with it: a chaîné into a plié battement tilt, a tuck and roll to both knees, and a floor section where an arm reaches forward slowly, like reaching for someone. Keep the piqué close to your body so the leg can go high. The middle is a moment to breathe, so don't fight through it. Answers In You https://cdn.danceplug.com/sites/default/files/classes/nich-010.jpg This is a feel good combo that will challenge you with quick direction changes, syncopation, and control. It's counted in sixes and travels slightly to stage right. Plenty of levels come with it: a chaîné into a plié battement tilt, a tuck and roll to both knees, and a floor section where an arm reaches forward slowly, like reaching for someone. Keep the piqué close to your body so the leg can go high. The middle is a moment to breathe, so don't fight through it. https://vz-46c6f292-51b.b-cdn.net/d3887113-ee21-4650-b81a-2ea61e758237/play_360p.mp4 69 2022-04-21T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-010x 2026-10-01T00:18:09Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-010x.jpg Floor Adagio In this exercise you will be working your core and back strength, stretching, and control. Warm up first. It goes into deep stretches, so don't jump in cold. You stay seated through the whole exercise. One leg is held up, then turned out, then taken to the side, then into a side stretch, a rotation and a fourth position. Count eight for each. Floor Adagio https://cdn.danceplug.com/sites/default/files/classes/nich-010x.jpg In this exercise you will be working your core and back strength, stretching, and control. Warm up first. It goes into deep stretches, so don't jump in cold. You stay seated through the whole exercise. One leg is held up, then turned out, then taken to the side, then into a side stretch, a rotation and a fourth position. Count eight for each. https://vz-46c6f292-51b.b-cdn.net/b0dd69d4-8b30-4211-964e-4f9a4163dbbb/play_360p.mp4 14 2022-04-20T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-011 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-011.jpg Wish You Were Mine Big lyrical movements that call for strength and control fill this combination, and let you live in the movement. It is barely counted, and it is in sixes, so it flows with the vocals and the accents instead. The first thing is a breath through the body before the words begin. Attitudes are long and elongated, not cut off the floor, and a piqué attitude leads into a tuck and roll to both knees. Stretch the lines and don't look down. Wish You Were Mine https://cdn.danceplug.com/sites/default/files/classes/nich-011.jpg Big lyrical movements that call for strength and control fill this combination, and let you live in the movement. It is barely counted, and it is in sixes, so it flows with the vocals and the accents instead. The first thing is a breath through the body before the words begin. Attitudes are long and elongated, not cut off the floor, and a piqué attitude leads into a tuck and roll to both knees. Stretch the lines and don't look down. https://vz-46c6f292-51b.b-cdn.net/73505dd4-87b1-4362-b289-1dc27dfbbeed/play_360p.mp4 92 2022-06-30T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-011x 2026-10-01T00:18:09Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-011x.jpg Leap to Floor & Up! In this exercise you will work on descending to the floor and recovering quickly, elongating movements, and direction changes. The leap comes on six, you're on the floor by seven, and you push back through the leg to rise on eight. Three finishes are on offer: two chaînés and a lame duck, one chaîné, or a double chaîné with a double lame duck. Leap to Floor & Up! https://cdn.danceplug.com/sites/default/files/classes/nich-011x.jpg In this exercise you will work on descending to the floor and recovering quickly, elongating movements, and direction changes. The leap comes on six, you're on the floor by seven, and you push back through the leg to rise on eight. Three finishes are on offer: two chaînés and a lame duck, one chaîné, or a double chaîné with a double lame duck. https://vz-46c6f292-51b.b-cdn.net/44d7db0a-efa7-48f6-8073-f84e04eba7fa/play_360p.mp4 8 2022-06-28T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-012 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-012.jpg Vintage Dream Direction changes and hard-hitting accents sit beside slower, controlled movement in this jazzy combination. Syncopation and musicality drive it, and your core holds it together. The feel is a little jazzy and Fosse-inspired. Pinch the elbows, keep the chest lifted and the arms strong. The slow rond de jambe after the coupé turn is the longest hold, so turn out and use opposition to control it. Vintage Dream https://cdn.danceplug.com/sites/default/files/classes/nich-012.jpg Direction changes and hard-hitting accents sit beside slower, controlled movement in this jazzy combination. Syncopation and musicality drive it, and your core holds it together. The feel is a little jazzy and Fosse-inspired. Pinch the elbows, keep the chest lifted and the arms strong. The slow rond de jambe after the coupé turn is the longest hold, so turn out and use opposition to control it. https://vz-46c6f292-51b.b-cdn.net/0f6931db-b61e-4dcf-a686-cd73999f2f59/play_360p.mp4 62 2022-01-20T17:00:00+00:00 yes no https://www.danceplug.com/class/nich-012x 2026-10-01T00:18:09Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-012x.jpg Coupé Turn Control This exercise has style and syncopation, while working on control out of your turns and hitting accents. The music has some hard-hitting accents, so find the sharp moment in each. The battement is an accent and the control is in the way down. A double coupé turn on relevé ends in a plié with the foot out across: hold it for a long two counts using rotation and opposition. A quick double chaîné and a pull back set up the next round. Coupé Turn Control https://cdn.danceplug.com/sites/default/files/classes/nich-012x.jpg This exercise has style and syncopation, while working on control out of your turns and hitting accents. The music has some hard-hitting accents, so find the sharp moment in each. The battement is an accent and the control is in the way down. A double coupé turn on relevé ends in a plié with the foot out across: hold it for a long two counts using rotation and opposition. A quick double chaîné and a pull back set up the next round. https://vz-46c6f292-51b.b-cdn.net/0bffbc5a-cffb-44d2-8540-87af796922bc/play_360p.mp4 7 2022-01-18T17:00:00+00:00 yes no https://www.danceplug.com/class/nich-013 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-013.jpg Au Revoir Think of the whole picture in this lyrical combination: elongate every line, fill the body with breath, and dance a little outside your comfort zone. Staying grounded and using your core will help with the direction changes and control. It starts facing the back wall with a slide and a reach, then a full rotation. The first pirouette can be a single or a double, or a triple if you're a fast turner. Late in the combination, a reach toward someone turns into a plain, pedestrian walk away. Au Revoir https://cdn.danceplug.com/sites/default/files/classes/nich-013.jpg Think of the whole picture in this lyrical combination: elongate every line, fill the body with breath, and dance a little outside your comfort zone. Staying grounded and using your core will help with the direction changes and control. It starts facing the back wall with a slide and a reach, then a full rotation. The first pirouette can be a single or a double, or a triple if you're a fast turner. Late in the combination, a reach toward someone turns into a plain, pedestrian walk away. https://vz-46c6f292-51b.b-cdn.net/550f4de8-d442-4426-877c-a49df7d39660/play_360p.mp4 75 2022-12-29T17:00:00+00:00 yes no https://www.danceplug.com/class/nich-013x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-013x.jpg Chaîné Jeté Floor Work A turning and floor-work exercise built on one idea: a syncopated second chaîné is what lifts you into the jeté. Go down, down, up instead of counting each one evenly and the leap gets its power. After it, roll to the floor and get back up again. A lifted core helps: sinking into the floor makes standing harder. Chaîné Jeté Floor Work https://cdn.danceplug.com/sites/default/files/classes/nich-013x.jpg A turning and floor-work exercise built on one idea: a syncopated second chaîné is what lifts you into the jeté. Go down, down, up instead of counting each one evenly and the leap gets its power. After it, roll to the floor and get back up again. A lifted core helps: sinking into the floor makes standing harder. https://vz-46c6f292-51b.b-cdn.net/5e15f298-ef23-4a4c-8996-0f8b66041952/play_360p.mp4 7 2022-12-27T17:00:00+00:00 yes no https://www.danceplug.com/class/nich-014 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-014.jpg The Sound of My Heart Breaking Fast direction changes meet melting, contemporary-leaning body movement in this lyrical combination, with quick, smooth trips to the floor and back up. The second section opens with a plank and a contraction, then a head roll and a tuck and roll back to standing. There is a pause in the music on the way up, and that little moment is yours. Don't copy someone else's movement there; move how your body moves. Bring the movement in, get out of your head, and go big. The Sound of My Heart Breaking https://cdn.danceplug.com/sites/default/files/classes/nich-014.jpg Fast direction changes meet melting, contemporary-leaning body movement in this lyrical combination, with quick, smooth trips to the floor and back up. The second section opens with a plank and a contraction, then a head roll and a tuck and roll back to standing. There is a pause in the music on the way up, and that little moment is yours. Don't copy someone else's movement there; move how your body moves. Bring the movement in, get out of your head, and go big. https://vz-46c6f292-51b.b-cdn.net/17d7104f-53e7-4aaf-8bc4-981f0cea2105/play_360p.mp4 60 2022-09-15T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-014x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-014x.jpg Penché Roll A floor-and-turns center exercise that builds fluidity and control. Fluidity comes first. Melt through the body and use your contraction to get around the corner and down. Two piqués lead into a leg that goes up and over, then a penché arabesque and a tuck and roll. The slow attitude turn is the last piece, and you sustain it before you melt out. Penché Roll https://cdn.danceplug.com/sites/default/files/classes/nich-014x.jpg A floor-and-turns center exercise that builds fluidity and control. Fluidity comes first. Melt through the body and use your contraction to get around the corner and down. Two piqués lead into a leg that goes up and over, then a penché arabesque and a tuck and roll. The slow attitude turn is the last piece, and you sustain it before you melt out. https://vz-46c6f292-51b.b-cdn.net/77c84265-7aca-49ae-b837-2974c9b42aa9/play_360p.mp4 9 2022-09-14T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-015 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-015.jpg Show Me How to Heal Brisk tempo, quick direction changes and musicality set the pace in this lyrical combination. Breath matters most of all. Even the opening head roll gives the whole upper body an inhale and an exhale. It begins on the floor, with a roll and a rise onto a held passé. Most of what follows keeps turning the same way, so don't go back on yourself. A poke in the stomach sets off a small contraction, and the reach at the end of the first section comes quickly, so you can't linger. Show Me How to Heal https://cdn.danceplug.com/sites/default/files/classes/nich-015.jpg Brisk tempo, quick direction changes and musicality set the pace in this lyrical combination. Breath matters most of all. Even the opening head roll gives the whole upper body an inhale and an exhale. It begins on the floor, with a roll and a rise onto a held passé. Most of what follows keeps turning the same way, so don't go back on yourself. A poke in the stomach sets off a small contraction, and the reach at the end of the first section comes quickly, so you can't linger. https://vz-46c6f292-51b.b-cdn.net/de82c6a2-c94c-43c8-8a75-a9d6dfbca23d/play_360p.mp4 65 2023-04-27T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-015x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-015x.jpg Attitude Roll With Chaînés Work on controlling your roll to the floor in this short combination. Two steps, a piqué attitude, and then down to the floor. The tuck is where it happens: get the knee under behind the other one instead of dropping straight down, and twist into it. A cut, a chassé and two quick chaînés follow, finishing with a big breath out. Do it twice in a row for practice. Attitude Roll With Chaînés https://cdn.danceplug.com/sites/default/files/classes/nich-015x.jpg Work on controlling your roll to the floor in this short combination. Two steps, a piqué attitude, and then down to the floor. The tuck is where it happens: get the knee under behind the other one instead of dropping straight down, and twist into it. A cut, a chassé and two quick chaînés follow, finishing with a big breath out. Do it twice in a row for practice. https://vz-46c6f292-51b.b-cdn.net/a4620506-9b73-464a-84c8-ef798f947f25/play_360p.mp4 6 2023-04-26T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-016 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-016.jpg Come On Heartbreaker Changing sections keep the musicality tricky in this combination. Syncopation, direction changes and fast floor work add to it, and there are slow moments, too. Find the breath between them, especially in the up-tempo parts. The first section has a hold that catches people: a piqué turn, plié, then a piqué with a parallel leg and a plié you keep holding for four counts. Keep your core tight and stay over the foot. The push and the breath that follow come slowly, after all that speed. Come On Heartbreaker https://cdn.danceplug.com/sites/default/files/classes/nich-016.jpg Changing sections keep the musicality tricky in this combination. Syncopation, direction changes and fast floor work add to it, and there are slow moments, too. Find the breath between them, especially in the up-tempo parts. The first section has a hold that catches people: a piqué turn, plié, then a piqué with a parallel leg and a plié you keep holding for four counts. Keep your core tight and stay over the foot. The push and the breath that follow come slowly, after all that speed. https://vz-46c6f292-51b.b-cdn.net/694bb654-711a-4f3e-887e-81ebe99164ab/play_360p.mp4 107 2023-06-22T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-016x 2026-10-01T00:18:09Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-016x.jpg Attitude and Penché Adagio Balance comes first in this adagio. You stay in the balls of the feet for a lot of one-legged work and keep the core lifted throughout. The passé rolls through the hip socket, a contraction comes forward with flexed hands and feet, and a back attitude with a circling arm leads to a balance. The penché takes a full eight counts. Look out six to ten feet while you go down, and bring your focus in only at the end. Attitude and Penché Adagio https://cdn.danceplug.com/sites/default/files/classes/nich-016x.jpg Balance comes first in this adagio. You stay in the balls of the feet for a lot of one-legged work and keep the core lifted throughout. The passé rolls through the hip socket, a contraction comes forward with flexed hands and feet, and a back attitude with a circling arm leads to a balance. The penché takes a full eight counts. Look out six to ten feet while you go down, and bring your focus in only at the end. https://vz-46c6f292-51b.b-cdn.net/63c020b4-6ceb-495a-9bd9-d80236a91238/play_360p.mp4 18 2023-06-20T16:00:00+00:00 yes no https://www.danceplug.com/class/nich-017 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-017.jpg World Goes By Direction changes and levels ask for control and musicality in this smooth lyrical combination. The top of the music holds for four counts before you rise. Get all the way around the corner on the walks. If you only walk straight back, setting up the next step is much harder. Floor work comes early, and so does a twist with the knee tucked under. The most important thing is that the knee doesn't hit the floor. Go from your deepest plié to your highest relevé. World Goes By https://cdn.danceplug.com/sites/default/files/classes/nich-017.jpg Direction changes and levels ask for control and musicality in this smooth lyrical combination. The top of the music holds for four counts before you rise. Get all the way around the corner on the walks. If you only walk straight back, setting up the next step is much harder. Floor work comes early, and so does a twist with the knee tucked under. The most important thing is that the knee doesn't hit the floor. Go from your deepest plié to your highest relevé. https://vz-46c6f292-51b.b-cdn.net/06f8b879-57eb-4b6e-bc40-83df25663269/play_360p.mp4 105 2023-11-09T17:00:00+00:00 yes no https://www.danceplug.com/class/nich-017x 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-017x.jpg Direction Changes with Flow Control through direction changes and transitions is the focus of this center combination. A step to the side, a passé and a sauté arabesque lead to a turn back on yourself over the left shoulder. Then comes a long held moment with a melt. A chassé down, two quick turns, a passé jump and the whole thing starts over. Spot on the turns and take your second arm with you. The opening and closing of the arms is small. Direction Changes with Flow https://cdn.danceplug.com/sites/default/files/classes/nich-017x.jpg Control through direction changes and transitions is the focus of this center combination. A step to the side, a passé and a sauté arabesque lead to a turn back on yourself over the left shoulder. Then comes a long held moment with a melt. A chassé down, two quick turns, a passé jump and the whole thing starts over. Spot on the turns and take your second arm with you. The opening and closing of the arms is small. https://vz-46c6f292-51b.b-cdn.net/c04c6949-2296-4993-ab90-6449398875ec/play_360p.mp4 6 2023-11-08T17:00:00+00:00 yes no https://www.danceplug.com/class/nich-018 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-018.jpg Songwriting Head down right at the top of the music, then up on the one, this brisk lyrical combination wastes no time. It's brisk, with accents, levels, direction changes and a lot of floor work. Listen for the accents and they'll keep you on the beat. Dance outside your comfort zone: the bigger you dance, the fuller it looks. There's a double coupé turn early, then a plié and a long reach. The floor work is quick and close to the body, so the leg can shoot through. Songwriting https://cdn.danceplug.com/sites/default/files/classes/nich-018.jpg Head down right at the top of the music, then up on the one, this brisk lyrical combination wastes no time. It's brisk, with accents, levels, direction changes and a lot of floor work. Listen for the accents and they'll keep you on the beat. Dance outside your comfort zone: the bigger you dance, the fuller it looks. There's a double coupé turn early, then a plié and a long reach. The floor work is quick and close to the body, so the leg can shoot through. https://vz-46c6f292-51b.b-cdn.net/a25ca96f-b656-43d4-afd9-be28f6899b00/play_360p.mp4 79 2024-02-08T17:00:00+00:00 yes no https://www.danceplug.com/class/nich-018x 2026-10-01T00:18:09Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-018x.jpg Traveling Adagio This adagio travels, and it starts facing the back wall. Take a deep plié into a prep chaîné, step to face the back in a high passé, then go to a tabletop. A Y or a T is a harder variation. The penché and the attitude hold ask for placement. Turn out even in parallel. Traveling Adagio https://cdn.danceplug.com/sites/default/files/classes/nich-018x.jpg This adagio travels, and it starts facing the back wall. Take a deep plié into a prep chaîné, step to face the back in a high passé, then go to a tabletop. A Y or a T is a harder variation. The penché and the attitude hold ask for placement. Turn out even in parallel. https://vz-46c6f292-51b.b-cdn.net/8f48390f-32a5-4ac5-82ad-1488ef9c2d19/play_360p.mp4 13 2024-02-06T17:00:00+00:00 yes no https://www.danceplug.com/class/nich-wup 2026-10-01T00:18:09Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nich-wup.jpg Warm Up with Nichelle Bane The warm-up starts in second position, loosening up with a breath. It builds from roll-downs and deep pliés with a flat back into head rolls and whole-body circles. Then come knee pliés on each side, port de bras, and a deep lunge sequence with planks and a down dog. Pliés in first and second lead to passé balances, then tendus in parallel and turned out with a contraction. The floor part covers seated stretches, a piriformis and pigeon stretch, and abdominal work. Make every movement as long as it can be. Keep the inside of the legs working in the pliés. Warm Up with Nichelle Bane https://cdn.danceplug.com/sites/default/files/classes/nich-wup.jpg The warm-up starts in second position, loosening up with a breath. It builds from roll-downs and deep pliés with a flat back into head rolls and whole-body circles. Then come knee pliés on each side, port de bras, and a deep lunge sequence with planks and a down dog. Pliés in first and second lead to passé balances, then tendus in parallel and turned out with a contraction. The floor part covers seated stretches, a piriformis and pigeon stretch, and abdominal work. Make every movement as long as it can be. Keep the inside of the legs working in the pliés. https://vz-46c6f292-51b.b-cdn.net/3e193e17-daaa-4187-aafd-a4148b4501a3/play_360p.mp4 33 2021-09-28T16:00:00+00:00 yes no https://www.danceplug.com/class/nol-001x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nol-001x.jpg Groove Steps A jazz funk across-the-floor exercise for traveling while the music keeps moving you. The counts matter, and the vibe is funky. A slide, a jump and a hop mark the pattern, with a hold in the middle of each phrase. Groove Steps https://cdn.danceplug.com/sites/default/files/classes/nol-001x.jpg A jazz funk across-the-floor exercise for traveling while the music keeps moving you. The counts matter, and the vibe is funky. A slide, a jump and a hop mark the pattern, with a hold in the middle of each phrase. https://vz-46c6f292-51b.b-cdn.net/cf3f03fa-9771-452c-8bc2-22cdbdee1baf/play_360p.mp4 6 2008-10-03T00:00:00+00:00 yes no https://www.danceplug.com/class/nol-002x 2026-10-10T18:40:41Z 1.0 https://cdn.danceplug.com/sites/default/files/bunny_thumbnails/2026-10/f2e5910cfd553bf1a53080af20ec8dfe.jpg Walking n' Living Walks take confidence, and this progression is all about the face. Break out of your shell and give yourself the freedom to live. Each phrase finishes on a hold. Walking n' Living https://cdn.danceplug.com/sites/default/files/bunny_thumbnails/2026-10/f2e5910cfd553bf1a53080af20ec8dfe.jpg Walks take confidence, and this progression is all about the face. Break out of your shell and give yourself the freedom to live. Each phrase finishes on a hold. https://vz-46c6f292-51b.b-cdn.net/61b40e79-ab9b-4828-80e5-31888fb9687a/play_360p.mp4 6 2009-01-16T00:00:00+00:00 yes no https://www.danceplug.com/class/nol-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nol-003x.jpg House Footwork A footwork drill for quick, light feet. The footwork stays small and fast, with slides and kick ball changes. Let the arms find their own natural movement rather than forcing them, and stay aware of the space around you. House Footwork https://cdn.danceplug.com/sites/default/files/classes/nol-003x.jpg A footwork drill for quick, light feet. The footwork stays small and fast, with slides and kick ball changes. Let the arms find their own natural movement rather than forcing them, and stay aware of the space around you. https://vz-46c6f292-51b.b-cdn.net/758bb03e-6259-4e26-9cf9-521753c8fe0e/play_360p.mp4 5 2010-01-02T00:00:00+00:00 yes no https://www.danceplug.com/class/nol-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nol-004x.jpg Bounce and Grooves A grounding exercise on bouncing and absorbing the floor. Start with an easy bounce that stays on the balls of your feet, then build the power into a jump. Each landing lets you feel gravity. Stop on the last count of the eight and the weight holds you down. Step right, step left, and you feel rooted and connected to the floor. Bounce and Grooves https://cdn.danceplug.com/sites/default/files/classes/nol-004x.jpg A grounding exercise on bouncing and absorbing the floor. Start with an easy bounce that stays on the balls of your feet, then build the power into a jump. Each landing lets you feel gravity. Stop on the last count of the eight and the weight holds you down. Step right, step left, and you feel rooted and connected to the floor. https://vz-46c6f292-51b.b-cdn.net/bb117a98-beb8-40f7-b8d3-4818d8125430/play_360p.mp4 6 2016-09-07T00:00:00+00:00 yes no https://www.danceplug.com/class/nol-005x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nol-005x.jpg Tunnels An arm-isolation drill that creates the illusion your arms travel through each other, and the movement stays liquid and fluid. Arms move in circles and in and out, toward the center and away from it. Keep the bounce and groove from the earlier exercise underneath, and breathe. Once it's comfortable, send the tunnel through the head, the arms or the legs. Tunnels https://cdn.danceplug.com/sites/default/files/classes/nol-005x.jpg An arm-isolation drill that creates the illusion your arms travel through each other, and the movement stays liquid and fluid. Arms move in circles and in and out, toward the center and away from it. Keep the bounce and groove from the earlier exercise underneath, and breathe. Once it's comfortable, send the tunnel through the head, the arms or the legs. https://vz-46c6f292-51b.b-cdn.net/6f4d39b3-c0d9-4861-95d8-0c03e6df1fb1/play_360p.mp4 6 2017-01-25T02:00:00+00:00 yes no https://www.danceplug.com/class/nol-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nol-006x.jpg Stepping A body-percussion groove drill built from percussive rhythms made with the body: claps, stomps and steps. The core stays engaged and the one is always on the right. Present each clap so the audience sees what you're doing. As the foot comes up, the clap lands on the step back down. Stepping https://cdn.danceplug.com/sites/default/files/classes/nol-006x.jpg A body-percussion groove drill built from percussive rhythms made with the body: claps, stomps and steps. The core stays engaged and the one is always on the right. Present each clap so the audience sees what you're doing. As the foot comes up, the clap lands on the step back down. https://vz-46c6f292-51b.b-cdn.net/2b42a251-3ed6-4ea8-af9b-693dd605d7d0/play_360p.mp4 6 2016-04-06T00:00:00+00:00 yes no https://www.danceplug.com/class/nol-007 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nol-007.jpg Last Summer Rhythms and syncopations pile up in this groove combination, with movement that follows the instruments and the lyrics as much as the beat. It opens strong, then changes color almost right away into soft, fluid Latin-inspired footwork. Breathe attack from the very first count, and keep that contrast going: hard hits, then a smoother, longer reach. The pre-chorus is easy to rush, and the ad-libs there want a little extra energy. Last Summer https://cdn.danceplug.com/sites/default/files/classes/nol-007.jpg Rhythms and syncopations pile up in this groove combination, with movement that follows the instruments and the lyrics as much as the beat. It opens strong, then changes color almost right away into soft, fluid Latin-inspired footwork. Breathe attack from the very first count, and keep that contrast going: hard hits, then a smoother, longer reach. The pre-chorus is easy to rush, and the ad-libs there want a little extra energy. https://vz-46c6f292-51b.b-cdn.net/ca8f75e4-62ea-48e7-87ba-eb87b985f928/play_360p.mp4 12 2018-08-21T16:00:00+00:00 yes no https://www.danceplug.com/class/nol-007x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nol-007x.jpg Hits, Sticking & Popping Learn to stop sharply and dance with a staccato quality. A hit is a muscle contraction. Think of how your body tightens when you sneeze or get scared, and copy that feeling when you land a line or a pop. The arms can be in front, to the side or low, and the same idea applies to each. Walk into the down hit with the heel slamming into the floor, and let that send the pop through your body. Hits, Sticking & Popping https://cdn.danceplug.com/sites/default/files/classes/nol-007x.jpg Learn to stop sharply and dance with a staccato quality. A hit is a muscle contraction. Think of how your body tightens when you sneeze or get scared, and copy that feeling when you land a line or a pop. The arms can be in front, to the side or low, and the same idea applies to each. Walk into the down hit with the heel slamming into the floor, and let that send the pop through your body. https://vz-46c6f292-51b.b-cdn.net/6ac79929-48f3-4eaf-a99e-5dc526d6f435/play_360p.mp4 6 2018-01-17T01:00:00+00:00 yes no https://www.danceplug.com/class/nol-008 2026-10-01T15:17:33Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nol-008.jpg Wild Things Smooth, breathy movement with definite lines and endings to each phrase, and grooves that land on sharp positions. Let any feeling you have come out, and don't be afraid to give some soul. Posture here is not a ballerina's. Bend the knees and let the shoulders hunch forward a little. The song makes a few counts completely free, so go wherever it takes you. When the music picks up, breathe and ease into the quick part. Wild Things https://cdn.danceplug.com/sites/default/files/classes/nol-008.jpg Smooth, breathy movement with definite lines and endings to each phrase, and grooves that land on sharp positions. Let any feeling you have come out, and don't be afraid to give some soul. Posture here is not a ballerina's. Bend the knees and let the shoulders hunch forward a little. The song makes a few counts completely free, so go wherever it takes you. When the music picks up, breathe and ease into the quick part. https://vz-46c6f292-51b.b-cdn.net/1a1ee1ce-f064-44aa-8406-c65f2bc159be/play_360p.mp4 12 2016-10-18T00:01:00+00:00 yes no https://www.danceplug.com/class/nol-009 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nol-009.jpg I'm In Control Relaxed grooves with Jamaican dancehall flavor drive this combination, and most of the work sits in the core. The way into the pocket is your natural breath. Don't fight the bounce. Stay rooted: you should feel every step go into the floor. There's room to play. Try different energy levels, change characters, and take the run small or big. A few and-counts keep you listening, and some moments follow the lyrics instead of the beat. I'm In Control https://cdn.danceplug.com/sites/default/files/classes/nol-009.jpg Relaxed grooves with Jamaican dancehall flavor drive this combination, and most of the work sits in the core. The way into the pocket is your natural breath. Don't fight the bounce. Stay rooted: you should feel every step go into the floor. There's room to play. Try different energy levels, change characters, and take the run small or big. A few and-counts keep you listening, and some moments follow the lyrics instead of the beat. https://vz-46c6f292-51b.b-cdn.net/cd6e0783-a53e-43ff-9fbb-fd5a43beb3f8/play_360p.mp4 13 2017-08-03T17:00:00+00:00 yes no https://www.danceplug.com/class/nol-010 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/nol-010.jpg Champion Rooted grooves, quick weight changes and a bit of attitude drive this hip-hop groove combination. The first half tells a story, so keep the arms conversational and the movement small. Then the chorus arrives strong, athletic and fast. Your accents sit on the even counts. Make those sharper and cleaner than the steps that follow the lyrics. Mark it a couple of times before you attack. Don't fight the up and down of the groove: if it wants to go down, let it go down. Champion https://cdn.danceplug.com/sites/default/files/classes/nol-010.jpg Rooted grooves, quick weight changes and a bit of attitude drive this hip-hop groove combination. The first half tells a story, so keep the arms conversational and the movement small. Then the chorus arrives strong, athletic and fast. Your accents sit on the even counts. Make those sharper and cleaner than the steps that follow the lyrics. Mark it a couple of times before you attack. Don't fight the up and down of the groove: if it wants to go down, let it go down. https://vz-46c6f292-51b.b-cdn.net/7d7ee075-fc06-45bf-9d1d-b3e1bc387601/play_360p.mp4 14 2016-05-04T00:01:00+00:00 yes no https://www.danceplug.com/class/odom-001 2026-10-01T15:17:33Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/odom-001.jpg 20 min Full Body Warm-Up Take it from the ground up, in about the time it takes to get to class. The warm-up starts on your feet with tapping and twisting, then flows through folds and lunges and ends on hands and knees working the hips. Follow your own breath. Everything should be pain-free: if something hurts, back off. There's no need to force anything. It works before class, as a cool-down, or whenever you want to get your body moving. 20 min Full Body Warm-Up https://cdn.danceplug.com/sites/default/files/classes/odom-001.jpg Take it from the ground up, in about the time it takes to get to class. The warm-up starts on your feet with tapping and twisting, then flows through folds and lunges and ends on hands and knees working the hips. Follow your own breath. Everything should be pain-free: if something hurts, back off. There's no need to force anything. It works before class, as a cool-down, or whenever you want to get your body moving. https://vz-46c6f292-51b.b-cdn.net/65b7bc16-9cb9-4544-9138-81e19f6710f6/play_360p.mp4 37 2020-12-08T17:00:00+00:00 yes no https://www.danceplug.com/class/odom-002 2026-10-01T15:17:33Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/odom-002.jpg 40 min Full Body Warm-Up A longer mobility flow for off days, workout days or the time before a demanding class. With more time, you get into deeper stretches and spend longer on each joint. The sequence moves down the body: tapping to wake up the nervous system, the spine, shoulder blades, hips and pelvis. Then comes balance on one leg, side lunges, shoulder taps and floor work that ends in a seated hip position. Use the range you have. Nothing here needs forcing, and your breath is always available. 40 min Full Body Warm-Up https://cdn.danceplug.com/sites/default/files/classes/odom-002.jpg A longer mobility flow for off days, workout days or the time before a demanding class. With more time, you get into deeper stretches and spend longer on each joint. The sequence moves down the body: tapping to wake up the nervous system, the spine, shoulder blades, hips and pelvis. Then comes balance on one leg, side lunges, shoulder taps and floor work that ends in a seated hip position. Use the range you have. Nothing here needs forcing, and your breath is always available. https://vz-46c6f292-51b.b-cdn.net/d8eafb68-f03a-4666-bf51-feb04ee1acb8/play_360p.mp4 44 2020-11-17T17:00:00+00:00 yes no https://www.danceplug.com/class/odom-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/odom-003.jpg Active Recovery This recovery practice goes beyond holding stretches: you learn to use your muscles to control your joints and reach deeper ranges. Keep your attention on which muscles are working. The practice suits a recovery day. It helps ease soreness and improve range of motion without making anything worse. Expect toe control, a ramped-up 90/90 hip contraction from twenty to a hundred percent effort, and a foot massage. A two-minute kneeling hold is something to work toward, not rush. Active Recovery https://cdn.danceplug.com/sites/default/files/classes/odom-003.jpg This recovery practice goes beyond holding stretches: you learn to use your muscles to control your joints and reach deeper ranges. Keep your attention on which muscles are working. The practice suits a recovery day. It helps ease soreness and improve range of motion without making anything worse. Expect toe control, a ramped-up 90/90 hip contraction from twenty to a hundred percent effort, and a foot massage. A two-minute kneeling hold is something to work toward, not rush. https://vz-46c6f292-51b.b-cdn.net/6c89c80b-20f6-41d2-bad1-d40802cfa892/play_360p.mp4 55 2020-09-29T15:00:00+00:00 yes no https://www.danceplug.com/class/odom-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/odom-004.jpg Introduction to Foam Rolling This foam rolling class works the hamstrings, calves, quads, lats, glutes and mid back, each for a minute or two. You can use a flat roller or one with knobs, and it fits in your dance bag. Start on the mid-back as a check-in with your spine, and don't just roll mindlessly. Slow down on tight spots, breathe into them, and move the joint through them. Some discomfort is fine. Pain is a sign to back off. The tolerance grows over time, and you get more from it then. Introduction to Foam Rolling https://cdn.danceplug.com/sites/default/files/classes/odom-004.jpg This foam rolling class works the hamstrings, calves, quads, lats, glutes and mid back, each for a minute or two. You can use a flat roller or one with knobs, and it fits in your dance bag. Start on the mid-back as a check-in with your spine, and don't just roll mindlessly. Slow down on tight spots, breathe into them, and move the joint through them. Some discomfort is fine. Pain is a sign to back off. The tolerance grows over time, and you get more from it then. https://vz-46c6f292-51b.b-cdn.net/9af046e9-1ce0-4ee0-beab-9ebd88d43a44/play_360p.mp4 36 2021-01-12T17:00:00+00:00 yes no https://www.danceplug.com/class/odom-005 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/odom-005.jpg Advanced Rolling Techniques with Roller and Ball A roller covers a broad area and a ball goes to one spot, so this self-massage routine uses both on the places dancers get hurt: the hips, hamstrings, feet, shins and inner thighs. You can follow along with either tool alone, but the pair takes it further. A softer ball is gentler and a harder one goes deeper, and the choice is yours. Keep the pressure around a three to five out of ten, and stay with your breath. Advanced Rolling Techniques with Roller and Ball https://cdn.danceplug.com/sites/default/files/classes/odom-005.jpg A roller covers a broad area and a ball goes to one spot, so this self-massage routine uses both on the places dancers get hurt: the hips, hamstrings, feet, shins and inner thighs. You can follow along with either tool alone, but the pair takes it further. A softer ball is gentler and a harder one goes deeper, and the choice is yours. Keep the pressure around a three to five out of ten, and stay with your breath. https://vz-46c6f292-51b.b-cdn.net/e1588818-66a5-4e8f-9277-1147bd01c360/play_360p.mp4 36 2021-01-26T17:00:00+00:00 yes no https://www.danceplug.com/class/odom-006 2026-10-01T15:17:33Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/odom-006.jpg Mini-Band Activation Routine A little loop band stays in your dance bag, and this routine puts it to work. It wakes up the hips, shoulders and core before you dance, or becomes a workout if you repeat the circuit a few times. Bands come in different strengths and lengths. A shorter band is more rigid, so choose with the exercise in mind. The hips, glutes and shoulder blades do the work, and you control the band instead of letting it control you. Mini-Band Activation Routine https://cdn.danceplug.com/sites/default/files/classes/odom-006.jpg A little loop band stays in your dance bag, and this routine puts it to work. It wakes up the hips, shoulders and core before you dance, or becomes a workout if you repeat the circuit a few times. Bands come in different strengths and lengths. A shorter band is more rigid, so choose with the exercise in mind. The hips, glutes and shoulder blades do the work, and you control the band instead of letting it control you. https://vz-46c6f292-51b.b-cdn.net/1063f3ca-4ceb-46e6-8cdc-36276c4e980d/play_360p.mp4 36 2021-01-19T17:00:00+00:00 yes no https://www.danceplug.com/class/odom-007 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/odom-007.jpg Exercise Equipment Overview This quick tour of foam rollers, balls and bands shows what each does differently, so you can choose the right one for your dance bag. A roller rubs over a broad area. A ball pinpoints. A softer tool is kinder, a firmer one is more intense, and some vibrate. Bands vary in length and resistance too. Three videos follow: foam rolling, ball rolling and a mini-band routine. Exercise Equipment Overview https://cdn.danceplug.com/sites/default/files/classes/odom-007.jpg This quick tour of foam rollers, balls and bands shows what each does differently, so you can choose the right one for your dance bag. A roller rubs over a broad area. A ball pinpoints. A softer tool is kinder, a firmer one is more intense, and some vibrate. Bands vary in length and resistance too. Three videos follow: foam rolling, ball rolling and a mini-band routine. https://vz-46c6f292-51b.b-cdn.net/9dca5df7-261f-4378-961b-1e609343c694/play_360p.mp4 17 2021-01-05T17:00:00+00:00 yes no https://www.danceplug.com/class/ray-001 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ray-001.jpg Get Jazzy Gallop, shuffle and loose leg weave with the jack groove in different patterns in this house combination, set at a tempo that suits learning the style. Pas de bourrée and a few scoops and slides link the sections. Keep the kicks big in the shuffle, and let each pattern change before it gets stale. Get Jazzy https://cdn.danceplug.com/sites/default/files/classes/ray-001.jpg Gallop, shuffle and loose leg weave with the jack groove in different patterns in this house combination, set at a tempo that suits learning the style. Pas de bourrée and a few scoops and slides link the sections. Keep the kicks big in the shuffle, and let each pattern change before it gets stale. https://vz-46c6f292-51b.b-cdn.net/d47e142f-ea9e-47a5-96e7-9e06e993912c/play_360p.mp4 12 2017-11-08T01:00:00+00:00 yes no https://www.danceplug.com/class/ray-001x 2026-10-02T16:58:50Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ray-001x.jpg Heel Toe (Gallop) A footwork foundation exercise on the heel toe, also called the gallop, which leads to more complicated combinations. It gets harder once you add the jack, the house groove, on top of it. Tap quickly and strongly with the toes. The groove stays steady, because it is your transition between steps. The feet cross fully over on both sides. Heel Toe (Gallop) https://cdn.danceplug.com/sites/default/files/classes/ray-001x.jpg A footwork foundation exercise on the heel toe, also called the gallop, which leads to more complicated combinations. It gets harder once you add the jack, the house groove, on top of it. Tap quickly and strongly with the toes. The groove stays steady, because it is your transition between steps. The feet cross fully over on both sides. https://vz-46c6f292-51b.b-cdn.net/76a7f9f5-cec6-4f37-8fcb-8e6962fc8b0b/play_360p.mp4 7 2017-10-18T00:30:00+00:00 yes no https://www.danceplug.com/class/ray-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ray-002.jpg Mama Swing Tap backs and a jazzy swing give this house combination a bouncy, energetic feel. The footwork is intricate, and each step needs to read clearly from the next. Scoops with both hands, low claps and kicks behind the leg break up the pattern. Between them, groove with your whole body, not just your feet. The energy should rise with each step. Mama Swing https://cdn.danceplug.com/sites/default/files/classes/ray-002.jpg Tap backs and a jazzy swing give this house combination a bouncy, energetic feel. The footwork is intricate, and each step needs to read clearly from the next. Scoops with both hands, low claps and kicks behind the leg break up the pattern. Between them, groove with your whole body, not just your feet. The energy should rise with each step. https://vz-46c6f292-51b.b-cdn.net/63bb19ec-4129-47c0-bd76-ab7d9a8f4c40/play_360p.mp4 12 2018-12-26T17:00:00+00:00 yes no https://www.danceplug.com/class/ray-002x 2026-10-01T15:17:33Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ray-002x.jpg Loose Leg Loose leg is a pattern of steps set to the rhythm of the music. It can be done in several directions and used to travel. Quick repetitions can look identical. Keep the groove the same underneath and the footwork crisp, and the variations separate. Practice each direction in turn, and try traveling. Loose Leg https://cdn.danceplug.com/sites/default/files/classes/ray-002x.jpg Loose leg is a pattern of steps set to the rhythm of the music. It can be done in several directions and used to travel. Quick repetitions can look identical. Keep the groove the same underneath and the footwork crisp, and the variations separate. Practice each direction in turn, and try traveling. https://vz-46c6f292-51b.b-cdn.net/fe29a989-96ab-4081-880c-e372479dfbef/play_360p.mp4 6 2018-02-14T01:00:00+00:00 yes no https://www.danceplug.com/class/ray-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ray-003.jpg Helium Fast, intricate house footwork meets a harder-hitting track in this combination. The speed makes the groove easy to drop, so keep dancing through the steps. Loose legs, tap backs, skates and trains all show up. Near the end, a piano step, a neck swivel and a drop finish each phrase. Keep your groove alive even when the pace tempts you to just step. Helium https://cdn.danceplug.com/sites/default/files/classes/ray-003.jpg Fast, intricate house footwork meets a harder-hitting track in this combination. The speed makes the groove easy to drop, so keep dancing through the steps. Loose legs, tap backs, skates and trains all show up. Near the end, a piano step, a neck swivel and a drop finish each phrase. Keep your groove alive even when the pace tempts you to just step. https://vz-46c6f292-51b.b-cdn.net/d86ffc8c-be9e-4b56-843e-1bf9261869d8/play_360p.mp4 12 2018-06-27T00:00:00+00:00 yes no https://www.danceplug.com/class/ray-003x 2026-10-01T15:17:33Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ray-003x.jpg Shuffle (dodger) and Variations Done without the groove, the shuffle can look like a bboy step. It is harder than it looks. Kick the legs side to side, then finish with a scoop to move across the floor. The scoop is easier when the leg kicks around first. Practice the kicks on their own to train the legs, and take it traveling. Shuffle (dodger) and Variations https://cdn.danceplug.com/sites/default/files/classes/ray-003x.jpg Done without the groove, the shuffle can look like a bboy step. It is harder than it looks. Kick the legs side to side, then finish with a scoop to move across the floor. The scoop is easier when the leg kicks around first. Practice the kicks on their own to train the legs, and take it traveling. https://vz-46c6f292-51b.b-cdn.net/a3c75286-62fc-4156-ba77-57ca96a09152/play_360p.mp4 6 2018-09-25T16:00:00+00:00 yes no https://www.danceplug.com/class/ray-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ray-004.jpg Got 2 B U Here is a basics house combination, with no heel toe and no tricky variations. Pas de bourrée, loose leg and shuffle are the steps, and the groove is the point. It is a relaxed one to learn. How you dance each step matters more than the step itself. Keep your knees bent and add a sway to the side-to-side section. Then slide, kick and hop through to a double kick and step to finish. Got 2 B U https://cdn.danceplug.com/sites/default/files/classes/ray-004.jpg Here is a basics house combination, with no heel toe and no tricky variations. Pas de bourrée, loose leg and shuffle are the steps, and the groove is the point. It is a relaxed one to learn. How you dance each step matters more than the step itself. Keep your knees bent and add a sway to the side-to-side section. Then slide, kick and hop through to a double kick and step to finish. https://vz-46c6f292-51b.b-cdn.net/a421cb5d-59b2-4083-8113-ea4229b094d1/play_360p.mp4 10 2019-04-16T16:00:00+00:00 yes no https://www.danceplug.com/class/ray-004x 2026-10-01T15:17:33Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ray-004x.jpg Pas de Bourrée Heel Toe Pas de bourrée is a jazz step, and it belongs in house too. One foot crosses behind or in front of the other, and you use it to travel or trade moves with a partner. It only becomes house dance when you add the groove, and heel toe makes it trickier. Learn the basic step first, then add the heel toe on the end. Pas de Bourrée Heel Toe https://cdn.danceplug.com/sites/default/files/classes/ray-004x.jpg Pas de bourrée is a jazz step, and it belongs in house too. One foot crosses behind or in front of the other, and you use it to travel or trade moves with a partner. It only becomes house dance when you add the groove, and heel toe makes it trickier. Learn the basic step first, then add the heel toe on the end. https://vz-46c6f292-51b.b-cdn.net/4273e11a-f9c6-4342-87d4-9eff41a12e62/play_360p.mp4 8 2019-03-05T17:00:00+00:00 yes no https://www.danceplug.com/class/ray-005 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ray-005.jpg How Do I Let Go Slow at the start and faster through the middle, this house combination needs a groove with every bit of footwork. Footwork should always come with a groove, so don't just do the steps. Some counts are left open on purpose. Use them for your own dance, whatever you feel. Skates, tap backs and a kick-and-switch that feels a bit like bboying come later, and the last section is all footwork. How Do I Let Go https://cdn.danceplug.com/sites/default/files/classes/ray-005.jpg Slow at the start and faster through the middle, this house combination needs a groove with every bit of footwork. Footwork should always come with a groove, so don't just do the steps. Some counts are left open on purpose. Use them for your own dance, whatever you feel. Skates, tap backs and a kick-and-switch that feels a bit like bboying come later, and the last section is all footwork. https://vz-46c6f292-51b.b-cdn.net/5d857512-eecf-4a44-89bc-b28c3a72fcc0/play_360p.mp4 45 2019-10-22T16:00:00+00:00 yes no https://www.danceplug.com/class/ray-005x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ray-005x.jpg Pas de Bourrée Half Turn A house footwork step that adds a half turn to the basic pas de bourrée, which stays the same otherwise. Turn gradually. A smooth turn looks better than one quick, sharp one. Start on the right, then turn the other way on the left, bending as you go. Pas de Bourrée Half Turn https://cdn.danceplug.com/sites/default/files/classes/ray-005x.jpg A house footwork step that adds a half turn to the basic pas de bourrée, which stays the same otherwise. Turn gradually. A smooth turn looks better than one quick, sharp one. Start on the right, then turn the other way on the left, bending as you go. https://vz-46c6f292-51b.b-cdn.net/42098ebc-2798-465c-9e92-5e6cdbf0fb94/play_360p.mp4 8 2019-07-09T16:00:00+00:00 yes no https://www.danceplug.com/class/ray-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ray-006.jpg Underground A few fancy tricks sit inside this house combination. It has slides, drags and turns, with few heel toes. Weight changes and the groove are where it gets tricky. The first steps are just grooves, so set the tone there and carry it through. Turns come in the third section. Keep low, and let the upper body move. Relax, breathe, and remember to dance. Underground https://cdn.danceplug.com/sites/default/files/classes/ray-006.jpg A few fancy tricks sit inside this house combination. It has slides, drags and turns, with few heel toes. Weight changes and the groove are where it gets tricky. The first steps are just grooves, so set the tone there and carry it through. Turns come in the third section. Keep low, and let the upper body move. Relax, breathe, and remember to dance. https://vz-46c6f292-51b.b-cdn.net/8f64ab83-769f-4527-9d12-39b1872b8424/play_360p.mp4 47 2020-04-21T16:00:00+00:00 yes no https://www.danceplug.com/class/ray-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ray-006x.jpg Dragslide Pas de Bourrée Scribble A house footwork step that makes the pas de bourrée fancier, ending in a scribble. The first part is a drag followed by a slide, like a rond de jambe going into a pas de bourrée. The scribble is a downward groove, with ball changes constantly underneath you. Stay low, and drop with a little groove each time. Dragslide Pas de Bourrée Scribble https://cdn.danceplug.com/sites/default/files/classes/ray-006x.jpg A house footwork step that makes the pas de bourrée fancier, ending in a scribble. The first part is a drag followed by a slide, like a rond de jambe going into a pas de bourrée. The scribble is a downward groove, with ball changes constantly underneath you. Stay low, and drop with a little groove each time. https://vz-46c6f292-51b.b-cdn.net/8719a333-9ddd-4e89-a01a-af3643973daa/play_360p.mp4 8 2020-02-18T18:00:00+00:00 yes no https://www.danceplug.com/class/ren-001 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ren-001.jpg One Good Reason Learn to connect one move to the next in this floor combination by knowing which body part leads. You use self manipulation: a hand lifts the knee, fingertips push the head, an elbow stabs into the stomach. If it is a pull, pull. If it is a push, push. Feel the weight rather than faking it. Momentum carries you into the floor work. Go for it without hesitating, and keep the contact with the floor so the landing and the getting up stay quiet. One Good Reason https://cdn.danceplug.com/sites/default/files/classes/ren-001.jpg Learn to connect one move to the next in this floor combination by knowing which body part leads. You use self manipulation: a hand lifts the knee, fingertips push the head, an elbow stabs into the stomach. If it is a pull, pull. If it is a push, push. Feel the weight rather than faking it. Momentum carries you into the floor work. Go for it without hesitating, and keep the contact with the floor so the landing and the getting up stay quiet. https://vz-46c6f292-51b.b-cdn.net/1c4cdf56-6dbe-4794-9475-bf7773435883/play_360p.mp4 60 2020-12-10T17:00:00+00:00 yes no https://www.danceplug.com/class/ren-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ren-001x.jpg Floor Connectivity A floor-work exercise that starts movement from the core and never stops. You travel through space without stopping, so you find where to engage and where to relax. A knee drops, a foot swings, and you trace the floor with your fingertips, curl and push yourself up. It is a way to get comfortable on the floor and to find length without sitting in a stretch. Floor Connectivity https://cdn.danceplug.com/sites/default/files/classes/ren-001x.jpg A floor-work exercise that starts movement from the core and never stops. You travel through space without stopping, so you find where to engage and where to relax. A knee drops, a foot swings, and you trace the floor with your fingertips, curl and push yourself up. It is a way to get comfortable on the floor and to find length without sitting in a stretch. https://vz-46c6f292-51b.b-cdn.net/eea88fb7-351e-4506-bdf5-249aa35bdf27/play_360p.mp4 10 2020-12-09T17:00:00+00:00 yes no https://www.danceplug.com/class/ren-002 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ren-002.jpg Prelude Shyness opens this floor combination. Across three counts the chest sinks in as far as it will go, then you stand tall, chest out, with a hand held out like it is resting on a table. The idea is a person who builds the confidence to say something. Gestures stay human throughout. Look over to a new corner. Grab for something, then decide you don't want it. In between, the spine ripples one vertebra at a time, and the floor work runs on pulls and tugs. The last section asks for your abdominals to rotate you. Prelude https://cdn.danceplug.com/sites/default/files/classes/ren-002.jpg Shyness opens this floor combination. Across three counts the chest sinks in as far as it will go, then you stand tall, chest out, with a hand held out like it is resting on a table. The idea is a person who builds the confidence to say something. Gestures stay human throughout. Look over to a new corner. Grab for something, then decide you don't want it. In between, the spine ripples one vertebra at a time, and the floor work runs on pulls and tugs. The last section asks for your abdominals to rotate you. https://vz-46c6f292-51b.b-cdn.net/ab02e066-cbb7-494f-b5f7-c1d0b09254ff/play_360p.mp4 60 2020-07-23T16:00:00+00:00 yes no https://www.danceplug.com/class/ren-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ren-002x.jpg Working Through the Spine This spine exercise moves you from the tailbone to the crown of the head. You fold at the hips and roll up through the spine, then reverse it with the head going first. A relevé melts down to a quiet seat, and you swing back up off the floor. Think forward rather than up to stand. It uses momentum instead of the legs alone, and it is a lot easier. Engage the core and let the spine relax so the movement flows. Working Through the Spine https://cdn.danceplug.com/sites/default/files/classes/ren-002x.jpg This spine exercise moves you from the tailbone to the crown of the head. You fold at the hips and roll up through the spine, then reverse it with the head going first. A relevé melts down to a quiet seat, and you swing back up off the floor. Think forward rather than up to stand. It uses momentum instead of the legs alone, and it is a lot easier. Engage the core and let the spine relax so the movement flows. https://vz-46c6f292-51b.b-cdn.net/2b048176-d908-488c-8b43-7d8c8868de5a/play_360p.mp4 8 2020-07-21T23:15:37+00:00 yes no https://www.danceplug.com/class/ren-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ren-003.jpg Isoulation Let the music lead in this combination. It is easy to creep slightly ahead of it, so be patient and wait for it. Each phrase breaks down into which body part starts the move, and the music decides when. Articulation runs through the shoulders, elbows, wrists and fingers, then through hips and heels. Notice what the rest of the body is doing while one part leads. Is it tensing up? Look at the part that is moving. You want to look interested in your own movement. Isoulation https://cdn.danceplug.com/sites/default/files/classes/ren-003.jpg Let the music lead in this combination. It is easy to creep slightly ahead of it, so be patient and wait for it. Each phrase breaks down into which body part starts the move, and the music decides when. Articulation runs through the shoulders, elbows, wrists and fingers, then through hips and heels. Notice what the rest of the body is doing while one part leads. Is it tensing up? Look at the part that is moving. You want to look interested in your own movement. https://vz-46c6f292-51b.b-cdn.net/c0f76163-8bae-438f-a9d4-0057152183eb/play_360p.mp4 62 2021-03-04T17:00:00+00:00 yes no https://www.danceplug.com/class/ren-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ren-003x.jpg Weight Shifts An exercise on weight shifts and stability, in a wide second position with parallel feet. A wrist rolls, then the shoulder and elbow follow before a big swing sends your weight to the other side. Bend the standing leg and push your pelvis forward. That lets you go back in a large, slow circle. The exercise ends on quick shifts from foot to foot, then straight legs. Weight Shifts https://cdn.danceplug.com/sites/default/files/classes/ren-003x.jpg An exercise on weight shifts and stability, in a wide second position with parallel feet. A wrist rolls, then the shoulder and elbow follow before a big swing sends your weight to the other side. Bend the standing leg and push your pelvis forward. That lets you go back in a large, slow circle. The exercise ends on quick shifts from foot to foot, then straight legs. https://vz-46c6f292-51b.b-cdn.net/0e144ac3-c244-433a-a372-2261baadc9c0/play_360p.mp4 8 2021-03-03T17:00:00+00:00 yes no https://www.danceplug.com/class/ren-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ren-004.jpg Skip the Small Talk Relate your own life to this floor combination as much as you can. Think of it as freeing yourself of every thought and moving. Socks help, because you slide, travel and spend a lot of time on the floor. Some moments are big: a full back bend, a leg swing hard enough to lift your hips, a fast roll. Some are quiet, human beats where your arms do whatever feels right and true to you. If the back bend is too much today, a smaller version works. The slide stops dead. Skip the Small Talk https://cdn.danceplug.com/sites/default/files/classes/ren-004.jpg Relate your own life to this floor combination as much as you can. Think of it as freeing yourself of every thought and moving. Socks help, because you slide, travel and spend a lot of time on the floor. Some moments are big: a full back bend, a leg swing hard enough to lift your hips, a fast roll. Some are quiet, human beats where your arms do whatever feels right and true to you. If the back bend is too much today, a smaller version works. The slide stops dead. https://vz-46c6f292-51b.b-cdn.net/40ef59b1-ca6d-46b9-b97e-05ccf0cd0275/play_360p.mp4 57 2021-08-05T16:00:00+00:00 yes no https://www.danceplug.com/class/ren-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ren-004x.jpg Coordination Fun A floor exercise on coming up and down smoothly, using opposition for coordination. Circles start in the fingertips, then the elbows, then the shoulders, as if someone picked them up. The head releases back and the knees break, and your hands meet the floor softly. From there you slide to a hip, roll through your own arm and curl back up. A half turn, single or double, finishes each side. Coordination Fun https://cdn.danceplug.com/sites/default/files/classes/ren-004x.jpg A floor exercise on coming up and down smoothly, using opposition for coordination. Circles start in the fingertips, then the elbows, then the shoulders, as if someone picked them up. The head releases back and the knees break, and your hands meet the floor softly. From there you slide to a hip, roll through your own arm and curl back up. A half turn, single or double, finishes each side. https://vz-46c6f292-51b.b-cdn.net/1f591365-b697-4a86-a7ca-087b30df8453/play_360p.mp4 8 2021-08-04T16:00:00+00:00 yes no https://www.danceplug.com/class/ren-005 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ren-005.jpg Counting Sheep Texture is the point of this combination. Some movement is light and loose, some is heavy and resistant, some is tight and sharp. Slow down and feel the difference, because it broadens your range. While teaching, the instructor names which body part is leading each move, so stick to it. Be willing to be pulled off center. When an elbow pulls you over, let it throw you rather than staying safe and upright. Know which leg your weight is on, from the first switch through the floor section. It keeps you stable. Counting Sheep https://cdn.danceplug.com/sites/default/files/classes/ren-005.jpg Texture is the point of this combination. Some movement is light and loose, some is heavy and resistant, some is tight and sharp. Slow down and feel the difference, because it broadens your range. While teaching, the instructor names which body part is leading each move, so stick to it. Be willing to be pulled off center. When an elbow pulls you over, let it throw you rather than staying safe and upright. Know which leg your weight is on, from the first switch through the floor section. It keeps you stable. https://vz-46c6f292-51b.b-cdn.net/c13ec59c-528d-4f38-a43f-e3bcb235bbe3/play_360p.mp4 67 2021-11-18T17:00:00+00:00 yes no https://www.danceplug.com/class/ren-005x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ren-005x.jpg Floor Flow A floor exercise for flow and coordination, where some body parts lead and the rest follow. Lie down and let the toes lead. The right big toe pushes you down and over until you feel a twist in your spine, and a hip pulls you back. Then the left side. Hips lift, a knee and elbow come in, and an arm and leg reach out to take up all the space. Other body parts lead while the rest follow and relax. Hands and feet trace the floor throughout. Floor Flow https://cdn.danceplug.com/sites/default/files/classes/ren-005x.jpg A floor exercise for flow and coordination, where some body parts lead and the rest follow. Lie down and let the toes lead. The right big toe pushes you down and over until you feel a twist in your spine, and a hip pulls you back. Then the left side. Hips lift, a knee and elbow come in, and an arm and leg reach out to take up all the space. Other body parts lead while the rest follow and relax. Hands and feet trace the floor throughout. https://vz-46c6f292-51b.b-cdn.net/d8df5d31-ec9c-40eb-9c15-bb262e5f68a2/play_360p.mp4 8 2021-11-16T17:00:00+00:00 yes no https://www.danceplug.com/class/ren-006 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ren-006.jpg 27 Everything here is about joints and which one leads while the others follow, from a pedestrian start: shoulder fronts pulling forward, a look away, a step. It is quick, so slow down while learning and get the coordination before music. Emotion runs all the way through. Make choices that feel good to you. A few moments need very specific leading: a hand that moves the wrist, a toe that slides the body to sitting, a head that swings you through to stand. The ending is slow, so look out with your eyes and cut it off with your elbow. 27 https://cdn.danceplug.com/sites/default/files/classes/ren-006.jpg Everything here is about joints and which one leads while the others follow, from a pedestrian start: shoulder fronts pulling forward, a look away, a step. It is quick, so slow down while learning and get the coordination before music. Emotion runs all the way through. Make choices that feel good to you. A few moments need very specific leading: a hand that moves the wrist, a toe that slides the body to sitting, a head that swings you through to stand. The ending is slow, so look out with your eyes and cut it off with your elbow. https://vz-46c6f292-51b.b-cdn.net/794dad87-cdac-4b29-b207-a4fd199bb8fe/play_360p.mp4 64 2022-03-17T16:00:00+00:00 yes no https://www.danceplug.com/class/ren-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ren-006x.jpg Isolate and Articulate This standing warm-up isolates the rib cage and spine and finds the contrast between engaging and releasing. From a wide plié you link your hands and let the ribs fall open, without forcing them. Then your abdominals pull you in for a whole eight count, until you are shaking. Later the ribs travel one at a time: down the side, around the back, in front. It may feel strange at first. Go very slow, and make sure no other body part is helping. Isolate and Articulate https://cdn.danceplug.com/sites/default/files/classes/ren-006x.jpg This standing warm-up isolates the rib cage and spine and finds the contrast between engaging and releasing. From a wide plié you link your hands and let the ribs fall open, without forcing them. Then your abdominals pull you in for a whole eight count, until you are shaking. Later the ribs travel one at a time: down the side, around the back, in front. It may feel strange at first. Go very slow, and make sure no other body part is helping. https://vz-46c6f292-51b.b-cdn.net/800e7a70-db4c-4474-9f0c-2712b2f96b19/play_360p.mp4 10 2022-03-15T16:00:00+00:00 yes no https://www.danceplug.com/class/ren-007 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ren-007.jpg Melt Imagine heavy resistance, then softness, then something loose and fluid, and let the body change texture to match in this combination. Use your imagination: a ball passed from hand to hand, a brick wall you hit your head against, a door you push open, something precious that breaks and falls. When you pull or push yourself, actually pull or push. Don't fake it. Sharp moments flip quickly, and melts travel through the hip, then the ribs, then the head. Melt https://cdn.danceplug.com/sites/default/files/classes/ren-007.jpg Imagine heavy resistance, then softness, then something loose and fluid, and let the body change texture to match in this combination. Use your imagination: a ball passed from hand to hand, a brick wall you hit your head against, a door you push open, something precious that breaks and falls. When you pull or push yourself, actually pull or push. Don't fake it. Sharp moments flip quickly, and melts travel through the hip, then the ribs, then the head. https://vz-46c6f292-51b.b-cdn.net/05dfe20c-2b7f-46f5-90d3-aa0d899a7b0d/play_360p.mp4 59 2022-11-24T17:00:00+00:00 yes no https://www.danceplug.com/class/ren-007x 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ren-007x.jpg Core-dination Mostly on the floor, this exercise ties the core to the limbs. Roll down through the spine and walk out to a push-up. Reach the opposite hand and foot around at the exact same time. It is easy to go one, then the other, so aim to match them. The pace is slow and controlled. The head joins the spine as it rounds, and the legs and arms work together, so the movement feels easier and freer. Core-dination https://cdn.danceplug.com/sites/default/files/classes/ren-007x.jpg Mostly on the floor, this exercise ties the core to the limbs. Roll down through the spine and walk out to a push-up. Reach the opposite hand and foot around at the exact same time. It is easy to go one, then the other, so aim to match them. The pace is slow and controlled. The head joins the spine as it rounds, and the legs and arms work together, so the movement feels easier and freer. https://vz-46c6f292-51b.b-cdn.net/b4c2e359-b34e-49ae-baa3-8be1355199e6/play_360p.mp4 13 2022-11-22T17:00:00+00:00 yes no https://www.danceplug.com/class/ren-008 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ren-008.jpg On The Floor Everything in this combination happens on the floor, so wear something you can move in. The route down matters. Lean away from your lower body and take the upper body weight the opposite way to your legs, and you arrive light. Think about which part leads each movement and which follows. A short scene sits in the second section: you spot friends having a good time in the corner and want in. Stay relaxed and breathe into the floor, because a stiff body makes rigid transitions. On The Floor https://cdn.danceplug.com/sites/default/files/classes/ren-008.jpg Everything in this combination happens on the floor, so wear something you can move in. The route down matters. Lean away from your lower body and take the upper body weight the opposite way to your legs, and you arrive light. Think about which part leads each movement and which follows. A short scene sits in the second section: you spot friends having a good time in the corner and want in. Stay relaxed and breathe into the floor, because a stiff body makes rigid transitions. https://vz-46c6f292-51b.b-cdn.net/b9e77b17-28e3-4d60-b53e-c1ea2c4ee02b/play_360p.mp4 74 2023-03-30T16:00:00+00:00 yes no https://www.danceplug.com/class/ren-008x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ren-008x.jpg Extend and Expand Work on coordination and weight transfer in this full-body exercise that uses the whole length of the body. Take up as much space as you can. Turning out the feet starts a développé of the right leg and arm, and the movement carries on from there. Keep the core engaged as you hinge back. Picture someone pulling your leg out and your hand away from you. Reach through the palm and the foot at once. Don't take the safe route. Your weight is the other half of the work, so commit to the leg it is on. Extend and Expand https://cdn.danceplug.com/sites/default/files/classes/ren-008x.jpg Work on coordination and weight transfer in this full-body exercise that uses the whole length of the body. Take up as much space as you can. Turning out the feet starts a développé of the right leg and arm, and the movement carries on from there. Keep the core engaged as you hinge back. Picture someone pulling your leg out and your hand away from you. Reach through the palm and the foot at once. Don't take the safe route. Your weight is the other half of the work, so commit to the leg it is on. https://vz-46c6f292-51b.b-cdn.net/d2dff654-e8c0-44a9-a1ed-ed81ce2a3db7/play_360p.mp4 8 2023-03-28T16:00:00+00:00 yes no https://www.danceplug.com/class/ric-001 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ric-001.jpg The Promise The music asks for patience in this center combination. Aim to feel almost late on the count, as if it drags the movement out of you. Find your cues and try not to rush. Arms go up strongly on one, then hold. Fold as you go down and use your contraction. Take a deep fold to the side as you plié. Reach long through the arms, and keep the shoulders pressed while you look for fullness and expansion. Feel your legs working into the floor. The Promise https://cdn.danceplug.com/sites/default/files/classes/ric-001.jpg The music asks for patience in this center combination. Aim to feel almost late on the count, as if it drags the movement out of you. Find your cues and try not to rush. Arms go up strongly on one, then hold. Fold as you go down and use your contraction. Take a deep fold to the side as you plié. Reach long through the arms, and keep the shoulders pressed while you look for fullness and expansion. Feel your legs working into the floor. https://vz-46c6f292-51b.b-cdn.net/4f70900c-2dbc-4c5c-bafb-62b2e86a5409/play_360p.mp4 15 2015-12-02T01:01:00+00:00 yes no https://www.danceplug.com/class/ric-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ric-001x.jpg Chaîné Changing Direction This turn exercise builds your spot and your center as chaîné turns change direction and level. Everything rests on the spot. Whip the head round and focus with the eyes, and look where you are going before each preparation. Squeeze the belly button to the spine and engage the lats. Shoulders stay pressed down and level the whole way through. Strong arms drive the steps. Chaîné Changing Direction https://cdn.danceplug.com/sites/default/files/classes/ric-001x.jpg This turn exercise builds your spot and your center as chaîné turns change direction and level. Everything rests on the spot. Whip the head round and focus with the eyes, and look where you are going before each preparation. Squeeze the belly button to the spine and engage the lats. Shoulders stay pressed down and level the whole way through. Strong arms drive the steps. https://vz-46c6f292-51b.b-cdn.net/a0df3f3b-cc81-4557-bde4-1c6a6c3198f8/play_360p.mp4 7 2016-05-18T00:00:00+00:00 yes no https://www.danceplug.com/class/ric-002 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ric-002.jpg Everything Falls A lyrical combination that moves and travels, with control coming from a center held from the first count to the last. It covers a lot of ground: ripples through the arms, windmill arms, a tilt jump, a huge chassé and a jump around to the knee. Hit the accents, then let the long movements breathe, and notice the difference between the two. Reach out very far and explode through the shoulder. Let the floor work meet the music. Everything Falls https://cdn.danceplug.com/sites/default/files/classes/ric-002.jpg A lyrical combination that moves and travels, with control coming from a center held from the first count to the last. It covers a lot of ground: ripples through the arms, windmill arms, a tilt jump, a huge chassé and a jump around to the knee. Hit the accents, then let the long movements breathe, and notice the difference between the two. Reach out very far and explode through the shoulder. Let the floor work meet the music. https://vz-46c6f292-51b.b-cdn.net/64c23bfa-1232-42a7-8616-4d9e6fb77e13/play_360p.mp4 14 2016-09-21T00:01:00+00:00 yes no https://www.danceplug.com/class/ric-002x 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ric-002x.jpg Fun Jazz Pirouettes Strong arm lines carry this combination as the pirouettes change level and direction. Walks come first, with straight arms and a long reach. Then pirouettes on relevé, with a flick of the back foot, and a turn around to finish. Stay grounded and make every step definite. The back is straight and the tailbone points to the floor. Attack the pirouette with a strong relevé, shoulders over hips. Fun Jazz Pirouettes https://cdn.danceplug.com/sites/default/files/classes/ric-002x.jpg Strong arm lines carry this combination as the pirouettes change level and direction. Walks come first, with straight arms and a long reach. Then pirouettes on relevé, with a flick of the back foot, and a turn around to finish. Stay grounded and make every step definite. The back is straight and the tailbone points to the floor. Attack the pirouette with a strong relevé, shoulders over hips. https://vz-46c6f292-51b.b-cdn.net/a5e85552-b981-43a9-b534-6ca4be00c5af/play_360p.mp4 6 2017-03-08T01:00:00+00:00 yes no https://www.danceplug.com/class/ric-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ric-003.jpg I Keep Hanging On Go all out in this center combination. Leg extensions, pirouettes, jumps and big travel make this one want to move, so stay grounded, use your contraction and let yourself go off center. Reach to your audience. Torso, port de bras and flexible legs work together, with plenty of direction changes. Keep your weight on the balls of your feet to switch direction and move the legs. Don't hold back. I Keep Hanging On https://cdn.danceplug.com/sites/default/files/classes/ric-003.jpg Go all out in this center combination. Leg extensions, pirouettes, jumps and big travel make this one want to move, so stay grounded, use your contraction and let yourself go off center. Reach to your audience. Torso, port de bras and flexible legs work together, with plenty of direction changes. Keep your weight on the balls of your feet to switch direction and move the legs. Don't hold back. https://vz-46c6f292-51b.b-cdn.net/a4503d46-b110-4c30-b3bf-bca71a34eeac/play_360p.mp4 15 2016-03-23T00:01:00+00:00 yes no https://www.danceplug.com/class/ric-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ric-003x.jpg Lyrical/Jazz Walk Port De Bras Work on traveling and using the full body, port de bras and weight changes in this combination. Strong arms open each walk. Pas de bourrée leads into a deep grand plié and a huge cambré back. Shift from foot to foot and change weight as much as you can. Keep the chin level, with the stomach and ribs pressed toward the spine. Use your torso off center in the port de bras and contraction. Lyrical/Jazz Walk Port De Bras https://cdn.danceplug.com/sites/default/files/classes/ric-003x.jpg Work on traveling and using the full body, port de bras and weight changes in this combination. Strong arms open each walk. Pas de bourrée leads into a deep grand plié and a huge cambré back. Shift from foot to foot and change weight as much as you can. Keep the chin level, with the stomach and ribs pressed toward the spine. Use your torso off center in the port de bras and contraction. https://vz-46c6f292-51b.b-cdn.net/fea694da-3cde-4e1f-bd9e-30d6f6ec3089/play_360p.mp4 6 2016-11-16T01:00:00+00:00 yes no https://www.danceplug.com/class/ric-004 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ric-004.jpg Believer A hard-hitting, dynamic combination with a little contemporary influence. Know your counts and get the movement into your body, so you can fully let go when the music comes on. Plant arms and feet strongly into the floor to hit the body ripple. Hits are clean, up and down, straight across the body. Over-emphasize the movement. Make it look and feel like the accents you hear, and stay strong into the legs. The stronger the better. Believer https://cdn.danceplug.com/sites/default/files/classes/ric-004.jpg A hard-hitting, dynamic combination with a little contemporary influence. Know your counts and get the movement into your body, so you can fully let go when the music comes on. Plant arms and feet strongly into the floor to hit the body ripple. Hits are clean, up and down, straight across the body. Over-emphasize the movement. Make it look and feel like the accents you hear, and stay strong into the legs. The stronger the better. https://vz-46c6f292-51b.b-cdn.net/9f097cf2-bde6-430f-849d-638b157df01d/play_360p.mp4 14 2018-04-04T00:00:00+00:00 yes no https://www.danceplug.com/class/ric-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ric-004x.jpg Pirouettes with Arm Variation Work on turning from the center in a pirouette exercise with varied arm positions. Start with a straight back in the preparation and a strong stomach when you relevé. A turn like this comes from the center of the body and a strong plié. Arms change position, and the shoulder spot leads the turn. Open the back as you press your fingers down. Tombé pas de bourrée follows, and you push through the feet and go again. Pirouettes with Arm Variation https://cdn.danceplug.com/sites/default/files/classes/ric-004x.jpg Work on turning from the center in a pirouette exercise with varied arm positions. Start with a straight back in the preparation and a strong stomach when you relevé. A turn like this comes from the center of the body and a strong plié. Arms change position, and the shoulder spot leads the turn. Open the back as you press your fingers down. Tombé pas de bourrée follows, and you push through the feet and go again. https://vz-46c6f292-51b.b-cdn.net/1efdebaf-5604-4aab-a0e8-8effbf6cb697/play_360p.mp4 7 2018-07-04T00:00:00+00:00 yes no https://www.danceplug.com/class/ric-005 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ric-005.jpg Let It All Go Long port de bras and big leg extensions drive this center combination. Reach through your fingertips and past the walls of your studio, and keep pressing through your feet so every transition articulates through the floor. Sharp beats in the arms rebound into smooth, flowing lines. Body waves, a flexed-foot lean, a roll to the floor and a double pirouette with the leg out to a la seconde give it plenty of variety. Let the music carry you, and sit back into the flow instead of rushing. Let It All Go https://cdn.danceplug.com/sites/default/files/classes/ric-005.jpg Long port de bras and big leg extensions drive this center combination. Reach through your fingertips and past the walls of your studio, and keep pressing through your feet so every transition articulates through the floor. Sharp beats in the arms rebound into smooth, flowing lines. Body waves, a flexed-foot lean, a roll to the floor and a double pirouette with the leg out to a la seconde give it plenty of variety. Let the music carry you, and sit back into the flow instead of rushing. https://vz-46c6f292-51b.b-cdn.net/fa5497aa-5de4-42b3-9ddb-45186084d3e6/play_360p.mp4 17 2018-08-07T16:00:00+00:00 yes no https://www.danceplug.com/class/ric-005x 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ric-005x.jpg Chaines Turns & Direction Change Chaîné turns travel through second position in this turning combination, changing direction and spot on each pass. Slide out to the side wall, turn to the back wall, then the side wall, then the front mirror, and finish by sliding back to where you began. Pull up through the center of your body while the shoulders stay pressed down. Chaines Turns & Direction Change https://cdn.danceplug.com/sites/default/files/classes/ric-005x.jpg Chaîné turns travel through second position in this turning combination, changing direction and spot on each pass. Slide out to the side wall, turn to the back wall, then the side wall, then the front mirror, and finish by sliding back to where you began. Pull up through the center of your body while the shoulders stay pressed down. https://vz-46c6f292-51b.b-cdn.net/31ebceca-d243-4377-912d-3f629b94c583/play_360p.mp4 7 2019-01-29T17:00:00+00:00 yes no https://www.danceplug.com/class/ric-006 2026-10-01T15:17:33Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ric-006.jpg The Shore Lots of highs and lows run through this routine: high reaches, extensions and groundwork, all of it traveling. Stay grounded and use your floor. Ups are up and downs are really down, so plant your feet and find the levels. Shift your weight from side to side without fear. Melt into the floor work, let your body control and then release as you go on and off the floor. A pendulum shift, an inside fan kick and a sickled foot on the floor give it its texture. The Shore https://cdn.danceplug.com/sites/default/files/classes/ric-006.jpg Lots of highs and lows run through this routine: high reaches, extensions and groundwork, all of it traveling. Stay grounded and use your floor. Ups are up and downs are really down, so plant your feet and find the levels. Shift your weight from side to side without fear. Melt into the floor work, let your body control and then release as you go on and off the floor. A pendulum shift, an inside fan kick and a sickled foot on the floor give it its texture. https://vz-46c6f292-51b.b-cdn.net/66d3ca1b-abbc-4654-8f66-75c4722837f6/play_360p.mp4 16 2019-02-12T17:00:00+00:00 yes no https://www.danceplug.com/class/ric-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ric-006x.jpg Jazz Stylized Progression A short progression that pairs strong lines with direction changes. Step across, shift the hip in and out, then spot a double pirouette to the back wall. Land in a strong T with the arms and spot straight back to the front. A lay out and a ball change bring you back to the start. Style and direction changes are the focus. Jazz Stylized Progression https://cdn.danceplug.com/sites/default/files/classes/ric-006x.jpg A short progression that pairs strong lines with direction changes. Step across, shift the hip in and out, then spot a double pirouette to the back wall. Land in a strong T with the arms and spot straight back to the front. A lay out and a ball change bring you back to the start. Style and direction changes are the focus. https://vz-46c6f292-51b.b-cdn.net/da4be541-dabd-49f6-bc42-d33c1dbd48db/play_360p.mp4 7 2018-11-06T17:00:00+00:00 yes no https://www.danceplug.com/class/ric-wup 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ric-wup.jpg Warm-Up with Richard A warm-up of isolations, stretch, strengthening, pliés, tendus and extensions, with a little ballet along the way. Specific technique and alignment corrections come throughout, so listen for them. Hips stay even, tailbone stays long and the shoulders stay down. Follow it before any jazz, lyrical or contemporary exercise or combination. When you know it, add your own music and your own floor stretches, or some ab work afterward. Warm-Up with Richard https://cdn.danceplug.com/sites/default/files/classes/ric-wup.jpg A warm-up of isolations, stretch, strengthening, pliés, tendus and extensions, with a little ballet along the way. Specific technique and alignment corrections come throughout, so listen for them. Hips stay even, tailbone stays long and the shoulders stay down. Follow it before any jazz, lyrical or contemporary exercise or combination. When you know it, add your own music and your own floor stretches, or some ab work afterward. https://vz-46c6f292-51b.b-cdn.net/2ff6f459-a2f1-4ec6-ad30-05c40270a816/play_360p.mp4 71 2016-06-14T15:05:00+00:00 yes no https://www.danceplug.com/class/sab-001 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/sab-001.jpg More Of My Life Be yourself and stop trying to impress other people: that clear story runs through this combination, so make your own choices and let expression carry the emotion. Dynamics are the focus. Find the contrast between fluid movement and sharper, staccato accents. Deep pliés give you level changes. Reach through your port de bras and look for resistance in the arms. Staccato moments ask for a sharper feel than the long, flowing ones. More Of My Life https://cdn.danceplug.com/sites/default/files/classes/sab-001.jpg Be yourself and stop trying to impress other people: that clear story runs through this combination, so make your own choices and let expression carry the emotion. Dynamics are the focus. Find the contrast between fluid movement and sharper, staccato accents. Deep pliés give you level changes. Reach through your port de bras and look for resistance in the arms. Staccato moments ask for a sharper feel than the long, flowing ones. https://vz-46c6f292-51b.b-cdn.net/fa4155ce-fad0-46ad-bd0e-13335e006e33/play_360p.mp4 15 2016-04-06T00:01:00+00:00 yes no https://www.danceplug.com/class/sab-001x 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/sab-001x.jpg Inside Fan with Preparation Placement for an inside fan on a fondu is the job of this short combination. The footwork stays clean while the upper body takes the placement. Slide out to the right with a forced arch and lead with the heel, then ball change. Lead with the left heel, drag the right toe, ball change. Inside Fan with Preparation https://cdn.danceplug.com/sites/default/files/classes/sab-001x.jpg Placement for an inside fan on a fondu is the job of this short combination. The footwork stays clean while the upper body takes the placement. Slide out to the right with a forced arch and lead with the heel, then ball change. Lead with the left heel, drag the right toe, ball change. https://vz-46c6f292-51b.b-cdn.net/e9552da7-40c8-4f16-8a71-94ef38ac71ae/play_360p.mp4 5 2015-01-28T06:22:00+00:00 yes no https://www.danceplug.com/class/sab-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/sab-002.jpg My Soul Responding Use the percussion and the vocals to guide this combination, and stay right in the pocket. Plié as much as you can: get into the floor and use that depth, with the knees tracking over the feet in parallel. Level changes, direction changes and floor work all come into play. Make your own choices on the drum gestures, and show your own struggle as you try to stand. My Soul Responding https://cdn.danceplug.com/sites/default/files/classes/sab-002.jpg Use the percussion and the vocals to guide this combination, and stay right in the pocket. Plié as much as you can: get into the floor and use that depth, with the knees tracking over the feet in parallel. Level changes, direction changes and floor work all come into play. Make your own choices on the drum gestures, and show your own struggle as you try to stand. https://vz-46c6f292-51b.b-cdn.net/54070a6f-37c9-4b29-a8fc-c6d6181275a3/play_360p.mp4 15 2015-01-14T01:01:00+00:00 yes no https://www.danceplug.com/class/sab-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/sab-002x.jpg Barrel Jump and Pirouette Link a straight-leg barrel jump to a pirouette in this jump-and-turn combination, keeping the hips and shoulders connected through both. Step, piqué, drag and prep, then push off the ground. Reach your arms and your legs for a clean jazz line. Barrel Jump and Pirouette https://cdn.danceplug.com/sites/default/files/classes/sab-002x.jpg Link a straight-leg barrel jump to a pirouette in this jump-and-turn combination, keeping the hips and shoulders connected through both. Step, piqué, drag and prep, then push off the ground. Reach your arms and your legs for a clean jazz line. https://vz-46c6f292-51b.b-cdn.net/97562f15-ce12-476d-98c1-ba2d0f8b18ef/play_360p.mp4 6 2015-11-18T01:00:00+00:00 yes no https://www.danceplug.com/class/sab-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/sab-003.jpg Lights Accents in the music are strong, so keep this combination very crisp and concise. Floor work gets the same treatment: clean and precise, as it would be standing. Later the music swells. Build your movement to match it, and sit right in the pocket instead of rushing. On the slow hinge, push through your hips and move with as much resistance as you can. Lights https://cdn.danceplug.com/sites/default/files/classes/sab-003.jpg Accents in the music are strong, so keep this combination very crisp and concise. Floor work gets the same treatment: clean and precise, as it would be standing. Later the music swells. Build your movement to match it, and sit right in the pocket instead of rushing. On the slow hinge, push through your hips and move with as much resistance as you can. https://vz-46c6f292-51b.b-cdn.net/07a80f2c-7ab4-4969-bae1-993d396816d7/play_360p.mp4 17 2015-07-29T01:00:00+00:00 yes no https://www.danceplug.com/class/sab-003x 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/sab-003x.jpg Side Down Side Up A square torso through every level and direction change is the challenge of this traveling combination. The exercise runs down to the floor, across it and back up again through a deep second. Plié deeply, travel the steps as much as you can, and reach through your port de bras. Side Down Side Up https://cdn.danceplug.com/sites/default/files/classes/sab-003x.jpg A square torso through every level and direction change is the challenge of this traveling combination. The exercise runs down to the floor, across it and back up again through a deep second. Plié deeply, travel the steps as much as you can, and reach through your port de bras. https://vz-46c6f292-51b.b-cdn.net/1393cc1b-261b-42cd-84bd-f6d89282aee0/play_360p.mp4 7 2015-06-03T00:00:00+00:00 yes no https://www.danceplug.com/class/sam-001 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/sam-001.jpg Sunflower Stay in a low plié: foundation is the focus of this hip-hop combination, which hits grooves from side to side, each done on both sides. Cross and snap, brush your hair, wipe the sweat and flick it away. Walk with some intensity, passion and drive. Roll through your chest, rib cage, stomach and hips as if you were sitting in a chair. Cover more space, make the moves big, and add your own flavor at the end. Sunflower https://cdn.danceplug.com/sites/default/files/classes/sam-001.jpg Stay in a low plié: foundation is the focus of this hip-hop combination, which hits grooves from side to side, each done on both sides. Cross and snap, brush your hair, wipe the sweat and flick it away. Walk with some intensity, passion and drive. Roll through your chest, rib cage, stomach and hips as if you were sitting in a chair. Cover more space, make the moves big, and add your own flavor at the end. https://vz-46c6f292-51b.b-cdn.net/c1e18da5-4adf-4c3d-869e-075aa576d040/play_360p.mp4 13 2019-05-14T16:00:00+00:00 yes no https://www.danceplug.com/class/sam-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/sam-001x.jpg The Wave and Body Roll An isolation exercise for learning the wave, one joint at a time. Start at the hand and send the movement through the wrist, elbow, shoulder, chest, stomach, hips and knees, then fall. Reverse it and come back up the same path. The work is in isolation. Move only one part at a time and keep some resistance in it, so each point reads on its own before the whole thing flows as one line. A sideways view shows the profile of the wave. The Wave and Body Roll https://cdn.danceplug.com/sites/default/files/classes/sam-001x.jpg An isolation exercise for learning the wave, one joint at a time. Start at the hand and send the movement through the wrist, elbow, shoulder, chest, stomach, hips and knees, then fall. Reverse it and come back up the same path. The work is in isolation. Move only one part at a time and keep some resistance in it, so each point reads on its own before the whole thing flows as one line. A sideways view shows the profile of the wave. https://vz-46c6f292-51b.b-cdn.net/dc94fe5d-1d63-4d0e-b7d1-62505aff3dcf/play_360p.mp4 10 2020-03-03T17:00:00+00:00 yes no https://www.danceplug.com/class/sam-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/sam-002.jpg Old Town A country theme meets hip-hop in this character-driven combination, where performance carries as much weight as the steps. Tip the hat, play the guitar, ride the horse and finish with a lasso, and let the performance show on your face and in your boots. Bend your knees and stay low through the grooves. The line dance section is where the country feel really lands, with turned-out feet and a clean triplet. Hit each picture with control, then get more height on the jumps. Old Town https://cdn.danceplug.com/sites/default/files/classes/sam-002.jpg A country theme meets hip-hop in this character-driven combination, where performance carries as much weight as the steps. Tip the hat, play the guitar, ride the horse and finish with a lasso, and let the performance show on your face and in your boots. Bend your knees and stay low through the grooves. The line dance section is where the country feel really lands, with turned-out feet and a clean triplet. Hit each picture with control, then get more height on the jumps. https://vz-46c6f292-51b.b-cdn.net/0fd9e93c-5bc8-4b89-81f5-93dbe0d5dfb5/play_360p.mp4 12 2019-09-24T16:00:00+00:00 yes no https://www.danceplug.com/class/sam-002x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/sam-002x.jpg Star Glide A hip-hop glide exercise where you slide across the floor like you're ice skating. The standing foot stays in forced arch with all the weight on it, while the other foot slides on a diagonal, about a centimeter off the ground. Less contact means less resistance. Switch weight, slide the other way, and travel through all four walls. Once the slide and the switch are clear, let them happen at the same time so the glides join into one smooth line. Star Glide https://cdn.danceplug.com/sites/default/files/classes/sam-002x.jpg A hip-hop glide exercise where you slide across the floor like you're ice skating. The standing foot stays in forced arch with all the weight on it, while the other foot slides on a diagonal, about a centimeter off the ground. Less contact means less resistance. Switch weight, slide the other way, and travel through all four walls. Once the slide and the switch are clear, let them happen at the same time so the glides join into one smooth line. https://vz-46c6f292-51b.b-cdn.net/6f1efcfc-0933-4b79-861a-288d66ed2d52/play_360p.mp4 9 2019-11-19T14:00:00+00:00 yes no https://www.danceplug.com/class/sam-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/sam-003.jpg Knockin Tell a nursery rhyme through movement in this hip-hop combination. Play the character, add some sass, and have fun with the silly moments, like the jump rope and the Bernie. Timing is the test. The music stops, and you stop with it: a held fist and a shake for a moment of tension. Between the stops, stay low on the grooves and keep the resistance in your hands as they reach and pull. Listen for the hits in the music and place the moves on them. Knockin https://cdn.danceplug.com/sites/default/files/classes/sam-003.jpg Tell a nursery rhyme through movement in this hip-hop combination. Play the character, add some sass, and have fun with the silly moments, like the jump rope and the Bernie. Timing is the test. The music stops, and you stop with it: a held fist and a shake for a moment of tension. Between the stops, stay low on the grooves and keep the resistance in your hands as they reach and pull. Listen for the hits in the music and place the moves on them. https://vz-46c6f292-51b.b-cdn.net/46face69-6d23-4bdb-8700-1fa308d48947/play_360p.mp4 15 2020-06-18T16:00:00+00:00 yes no https://www.danceplug.com/class/sam-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/sam-003x.jpg Fast Feet A footwork drill on speed and on spreading weight between heel and toe. Fast feet start with where the weight sits. Open the knees so one heel and the opposite toe push out, then bring them back to center and switch. All the while the weight stays spread between one heel and one toe, deep in a plié. Then pick up the pace. One foot slides in as the other heel lifts, a bit like walking on a treadmill. The sliding foot floats a centimeter above the floor. Fast Feet https://cdn.danceplug.com/sites/default/files/classes/sam-003x.jpg A footwork drill on speed and on spreading weight between heel and toe. Fast feet start with where the weight sits. Open the knees so one heel and the opposite toe push out, then bring them back to center and switch. All the while the weight stays spread between one heel and one toe, deep in a plié. Then pick up the pace. One foot slides in as the other heel lifts, a bit like walking on a treadmill. The sliding foot floats a centimeter above the floor. https://vz-46c6f292-51b.b-cdn.net/57d4b640-cc48-4910-ae00-c1cf2e6efec2/play_360p.mp4 7 2020-06-16T16:00:00+00:00 yes no https://www.danceplug.com/class/sam-004 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/sam-004.jpg Hopeful Hopeful, high-energy and still groovy, this hip-hop combination moves grooves with energy and stays on the beat. The opening groove sends your chest forward and then throws something heavy away. Pull it up to your chest first, then toss it clear over. There is a lot of whole-body work here: chest, elbows, core, toes, heels and quads. Keep your weight low in a plié and let the grooves drop and release. Later, a dive and a high jump with a clap above your head are the big moment. Hopeful https://cdn.danceplug.com/sites/default/files/classes/sam-004.jpg Hopeful, high-energy and still groovy, this hip-hop combination moves grooves with energy and stays on the beat. The opening groove sends your chest forward and then throws something heavy away. Pull it up to your chest first, then toss it clear over. There is a lot of whole-body work here: chest, elbows, core, toes, heels and quads. Keep your weight low in a plié and let the grooves drop and release. Later, a dive and a high jump with a clap above your head are the big moment. https://vz-46c6f292-51b.b-cdn.net/8a6ba72c-979a-4dbf-883b-0dc4881b092a/play_360p.mp4 62 2021-04-29T16:00:00+00:00 yes no https://www.danceplug.com/class/sam-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/sam-004x.jpg Stanky Leg N House Groove Move from a stanky leg into a house groove in this groove exercise. Stanky leg has a grimy, low feel. Slide out to the side, then feet go in, out and down, while your arms reach, cross, roll and clap. Let the upper body drop and breathe, and keep the shoulders loose. Then the energy lifts into a house groove. Throw the leg up, switch, and send your upper body forward and back with each toss. The whole transition is about going from down to up. Stanky Leg N House Groove https://cdn.danceplug.com/sites/default/files/classes/sam-004x.jpg Move from a stanky leg into a house groove in this groove exercise. Stanky leg has a grimy, low feel. Slide out to the side, then feet go in, out and down, while your arms reach, cross, roll and clap. Let the upper body drop and breathe, and keep the shoulders loose. Then the energy lifts into a house groove. Throw the leg up, switch, and send your upper body forward and back with each toss. The whole transition is about going from down to up. https://vz-46c6f292-51b.b-cdn.net/d923d6a2-6bf0-4525-a552-1e648a703bad/play_360p.mp4 6 2021-04-27T16:00:00+00:00 yes no https://www.danceplug.com/class/sam-005 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/sam-005.jpg East West Dance-Off Hard-hitting grooves with a gangster feel drive this hip-hop combination. The hits are strong and powerful, and the last four beats of the first phrase sit right on the bass. Hit them in sync with the music. On the first kick, hit the top and then drop. Don't kick and come back up. Think release and explode. Throughout, keep your focus up and your knees bent. Leading with the hip, not just the heels, makes the grooves bigger. East West Dance-Off https://cdn.danceplug.com/sites/default/files/classes/sam-005.jpg Hard-hitting grooves with a gangster feel drive this hip-hop combination. The hits are strong and powerful, and the last four beats of the first phrase sit right on the bass. Hit them in sync with the music. On the first kick, hit the top and then drop. Don't kick and come back up. Think release and explode. Throughout, keep your focus up and your knees bent. Leading with the hip, not just the heels, makes the grooves bigger. https://vz-46c6f292-51b.b-cdn.net/9228b737-e89b-4125-8079-bf4c7a5f2920/play_360p.mp4 57 2021-07-08T16:00:00+00:00 yes no https://www.danceplug.com/class/sam-005x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/sam-005x.jpg Krunk Sesh Work on big movement and core strength in this low, grounded krump drill. Press out from a deep plié. Quads and abs do the work, and the hands keep resistance as they push high and low. Open hands to the side, a fist in the middle, then switch. A swipe follows: one arm cuts across the body, parallel to the knee, then opens up as the other arm crosses. The whole exercise stays low and grounded, ready to move. Krunk Sesh https://cdn.danceplug.com/sites/default/files/classes/sam-005x.jpg Work on big movement and core strength in this low, grounded krump drill. Press out from a deep plié. Quads and abs do the work, and the hands keep resistance as they push high and low. Open hands to the side, a fist in the middle, then switch. A swipe follows: one arm cuts across the body, parallel to the knee, then opens up as the other arm crosses. The whole exercise stays low and grounded, ready to move. https://vz-46c6f292-51b.b-cdn.net/ce47e11a-d4ad-4f54-9f28-ff1b6b37ccd0/play_360p.mp4 6 2021-07-06T16:00:00+00:00 yes no https://www.danceplug.com/class/sam-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/sam-006.jpg Nutcracker Swag Bounces, walks and plenty of personality fill this hip-hop combination. The opening is one big circle, an eight-count melt with the arms pushing out all the way around. Two slow walks follow, and walk with intention, with some swag and vibe. The phrases grow as they go. Start smooth and controlled, then get bigger. Later, the arms pick up a triplet that matches the chords, with the power coming from the elbows and the shoulders staying down. Nutcracker Swag https://cdn.danceplug.com/sites/default/files/classes/sam-006.jpg Bounces, walks and plenty of personality fill this hip-hop combination. The opening is one big circle, an eight-count melt with the arms pushing out all the way around. Two slow walks follow, and walk with intention, with some swag and vibe. The phrases grow as they go. Start smooth and controlled, then get bigger. Later, the arms pick up a triplet that matches the chords, with the power coming from the elbows and the shoulders staying down. https://vz-46c6f292-51b.b-cdn.net/d64037a8-1503-4149-8524-0133a49de494/play_360p.mp4 67 2022-12-22T17:00:00+00:00 yes no https://www.danceplug.com/class/sam-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/sam-006x.jpg Twisty Feet This heel-toe twist exercise loosens the legs and travels side to side. Weight stays on your toes while one heel swings forward and the other foot steps behind. Once the single is clear, speed it up with a double, then travel it across the floor. When the legs feel confident, the upper body can join. Arch your back, put your shoulders into it, and play. Grab your pants, throw a hand up or brush your hair. Keep it saucy. Twisty Feet https://cdn.danceplug.com/sites/default/files/classes/sam-006x.jpg This heel-toe twist exercise loosens the legs and travels side to side. Weight stays on your toes while one heel swings forward and the other foot steps behind. Once the single is clear, speed it up with a double, then travel it across the floor. When the legs feel confident, the upper body can join. Arch your back, put your shoulders into it, and play. Grab your pants, throw a hand up or brush your hair. Keep it saucy. https://vz-46c6f292-51b.b-cdn.net/b81d1637-26a3-4bba-b4d1-aecb0d9d6d44/play_360p.mp4 7 2022-12-20T17:00:00+00:00 yes no https://www.danceplug.com/class/sam-007 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/sam-007.jpg Hour Time is Ours Swag, groove and flavor meet a lot of opposition to sort out in this hip-hop combination. On one phrase the left shoulder lifts while the feet step and plié. On another you slide back and shoot your hands to your knees. There is room to play. Have your own cool walk on the grapevine, and make the jump rope playful. The last eight is the one the instructor likes most, with a penguin-like walk with loose elbows and a chest that contracts on the bass. Hour Time is Ours https://cdn.danceplug.com/sites/default/files/classes/sam-007.jpg Swag, groove and flavor meet a lot of opposition to sort out in this hip-hop combination. On one phrase the left shoulder lifts while the feet step and plié. On another you slide back and shoot your hands to your knees. There is room to play. Have your own cool walk on the grapevine, and make the jump rope playful. The last eight is the one the instructor likes most, with a penguin-like walk with loose elbows and a chest that contracts on the bass. https://vz-46c6f292-51b.b-cdn.net/1d41b96e-a660-4759-ab57-f1976885a56a/play_360p.mp4 76 2022-04-14T16:00:00+00:00 yes no https://www.danceplug.com/class/sam-007x 2026-10-01T15:17:33Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/sam-007x.jpg Heel Switch Roll Clap A coordination exercise built on heel-toe jumps that switch angles. Your elbows stay up and tight while the knees rotate from one diagonal to the other. Stay on your toes and keep your core working so the jumps stay light. The last count of each side has several things happening at once: a slow knee lift, an arm roll, then a kick back with a clap in the air. It is taught on one side, then mirrored. Heel Switch Roll Clap https://cdn.danceplug.com/sites/default/files/classes/sam-007x.jpg A coordination exercise built on heel-toe jumps that switch angles. Your elbows stay up and tight while the knees rotate from one diagonal to the other. Stay on your toes and keep your core working so the jumps stay light. The last count of each side has several things happening at once: a slow knee lift, an arm roll, then a kick back with a clap in the air. It is taught on one side, then mirrored. https://vz-46c6f292-51b.b-cdn.net/09fff2c3-6f3f-43f5-a399-47c5048049b3/play_360p.mp4 7 2022-04-12T16:00:00+00:00 yes no https://www.danceplug.com/class/shiv-001 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/shiv-001.jpg Tatted Tatted Keep the energy high in this Bollywood combination, which is playful, mischievous and masculine in feel, with big shoulders, an animated face and a deep plié throughout. The energy sits low in the ground while you pull up for the jumps, some of which come from a folk dance called pangra. Shoulder hits land on the beats, and the thigh slap is a playful accent with real energy behind it. Pull an imaginary sash around your neck, and let your hips sway side to side even as you travel front and back. Tatted Tatted https://cdn.danceplug.com/sites/default/files/classes/shiv-001.jpg Keep the energy high in this Bollywood combination, which is playful, mischievous and masculine in feel, with big shoulders, an animated face and a deep plié throughout. The energy sits low in the ground while you pull up for the jumps, some of which come from a folk dance called pangra. Shoulder hits land on the beats, and the thigh slap is a playful accent with real energy behind it. Pull an imaginary sash around your neck, and let your hips sway side to side even as you travel front and back. https://vz-46c6f292-51b.b-cdn.net/ddd9d6b2-3727-4c2a-96f4-da7c16acb6c0/play_360p.mp4 15 2018-04-18T00:00:00+00:00 yes no https://www.danceplug.com/class/shiv-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/shiv-001x.jpg Eye Movements A warm-up of eye isolations from classical Indian dance that strengthens the muscles around the eyes and builds precision in expression. Three parts build on each other. First look side to side, then up and down, then a combination of the two. Each point is a corner, about 45 degrees, not straight to the side. Hold your head still so only the eyes move. Eye Movements https://cdn.danceplug.com/sites/default/files/classes/shiv-001x.jpg A warm-up of eye isolations from classical Indian dance that strengthens the muscles around the eyes and builds precision in expression. Three parts build on each other. First look side to side, then up and down, then a combination of the two. Each point is a corner, about 45 degrees, not straight to the side. Hold your head still so only the eyes move. https://vz-46c6f292-51b.b-cdn.net/be4ae8db-8522-4300-9937-877b71f23314/play_360p.mp4 6 2017-11-15T01:00:00+00:00 yes no https://www.danceplug.com/class/shiv-002 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/shiv-002.jpg Chilman Uthegi Nahin Storytelling drives this semi-classical Bollywood combination. The message to your audience, or the one person you're speaking to: the veil that covers my face will not be lifted. It is playful, with a little tease and a little seduction. You'll go down to the floor and work with precise hand gestures, head angles and glances. Stay graceful, but not soft or weak. Each fingertip is specific and energized. Choose who you're addressing and let your eyes land on them. Chilman Uthegi Nahin https://cdn.danceplug.com/sites/default/files/classes/shiv-002.jpg Storytelling drives this semi-classical Bollywood combination. The message to your audience, or the one person you're speaking to: the veil that covers my face will not be lifted. It is playful, with a little tease and a little seduction. You'll go down to the floor and work with precise hand gestures, head angles and glances. Stay graceful, but not soft or weak. Each fingertip is specific and energized. Choose who you're addressing and let your eyes land on them. https://vz-46c6f292-51b.b-cdn.net/cab6c24a-3df9-4abd-afa0-9d4eb8aee48b/play_360p.mp4 16 2018-01-24T01:00:00+00:00 yes no https://www.danceplug.com/class/shiv-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/shiv-002x.jpg Bollywood Chaîné Turn A turn exercise on four-count chaîné turns with soft but specific arms, drawn from classical Indian dance. Elbows stay relaxed. The arms stay specific and energized. Start with a toe tap in the direction you'll travel, then three steps complete the turn. Fingers are together, with no space between them. The arm travels straight up through the center of your face and the crown of your head, then comes back down. The eyes follow the hands, while you still keep a spot. Bollywood Chaîné Turn https://cdn.danceplug.com/sites/default/files/classes/shiv-002x.jpg A turn exercise on four-count chaîné turns with soft but specific arms, drawn from classical Indian dance. Elbows stay relaxed. The arms stay specific and energized. Start with a toe tap in the direction you'll travel, then three steps complete the turn. Fingers are together, with no space between them. The arm travels straight up through the center of your face and the crown of your head, then comes back down. The eyes follow the hands, while you still keep a spot. https://vz-46c6f292-51b.b-cdn.net/37962b25-c2ac-406c-900f-b20ee546314b/play_360p.mp4 5 2018-10-23T16:00:00+00:00 yes no https://www.danceplug.com/class/shiv-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/shiv-003.jpg Chittiyaan Kalaiyaan Hands do much of the talking in this Bollywood combination. Flower, pataka with a bent index finger and open jazz hands each need a clear position. The feel changes often: hits, then soft, flowing walks. Keep the contrast sharp, so the piece has a clear ebb and flow and doesn't settle into one note. Pelvic circles and grinds come on two levels, standing and in plié, with a sassy, confident attitude and playful shoulder shakes. The routine borrows from hip-hop, Indian classical and traditional film dance. Chittiyaan Kalaiyaan https://cdn.danceplug.com/sites/default/files/classes/shiv-003.jpg Hands do much of the talking in this Bollywood combination. Flower, pataka with a bent index finger and open jazz hands each need a clear position. The feel changes often: hits, then soft, flowing walks. Keep the contrast sharp, so the piece has a clear ebb and flow and doesn't settle into one note. Pelvic circles and grinds come on two levels, standing and in plié, with a sassy, confident attitude and playful shoulder shakes. The routine borrows from hip-hop, Indian classical and traditional film dance. https://vz-46c6f292-51b.b-cdn.net/e4ae1599-693b-4335-8015-077fa9520415/play_360p.mp4 15 2019-01-22T17:00:00+00:00 yes no https://www.danceplug.com/class/shiv-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/shiv-003x.jpg Squat & Lunge Deep plié squats and lunges meet fast hand gestures in this core-strength exercise, rooted in South Indian classical dance. Hold the position with your core while the hands move through gestures in quick succession. In the squat and jump, push down through the toes and let the feet arch. In the lunge, straighten the back knee and keep arms level with your shoulders. The hand shapes come fast. Each one needs full energy and a precise finger position. Squat & Lunge https://cdn.danceplug.com/sites/default/files/classes/shiv-003x.jpg Deep plié squats and lunges meet fast hand gestures in this core-strength exercise, rooted in South Indian classical dance. Hold the position with your core while the hands move through gestures in quick succession. In the squat and jump, push down through the toes and let the feet arch. In the lunge, straighten the back knee and keep arms level with your shoulders. The hand shapes come fast. Each one needs full energy and a precise finger position. https://vz-46c6f292-51b.b-cdn.net/60f1791b-486b-4d34-919e-4d61abba02ce/play_360p.mp4 5 2018-07-18T00:00:00+00:00 yes no https://www.danceplug.com/class/ss-001x 2026-10-01T15:17:33Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ss-001x.jpg Jump Jump A short exercise that works your feet from the first jump. Roll through them on the opening jumps, then run, with knees picked up. The touch steps ask you to look at your foot and check it is pointed. A reach melts into a big contraction before a turn at the end, where you spot. It repeats, so each pass is a chance to clean up your feet. Jump Jump https://cdn.danceplug.com/sites/default/files/classes/ss-001x.jpg A short exercise that works your feet from the first jump. Roll through them on the opening jumps, then run, with knees picked up. The touch steps ask you to look at your foot and check it is pointed. A reach melts into a big contraction before a turn at the end, where you spot. It repeats, so each pass is a chance to clean up your feet. https://vz-46c6f292-51b.b-cdn.net/bc2dba7a-0ac2-4ccc-984a-a83de279e950/play_360p.mp4 7 2008-11-07T00:00:00+00:00 yes no https://www.danceplug.com/class/ss-002x 2026-10-01T15:17:33Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ss-002x.jpg Alternate Chaînés This exercise gives you a chance to find control in your turns. Square off your hips and shoulders during each chassé, then take a sharp, precise spot. A linear motion inside the turn can feel really good. It begins with a big lunge, then chaînés that alternate sides. A single chaîné leads into a preparation, an inside turn and the finish. Alternate Chaînés https://cdn.danceplug.com/sites/default/files/classes/ss-002x.jpg This exercise gives you a chance to find control in your turns. Square off your hips and shoulders during each chassé, then take a sharp, precise spot. A linear motion inside the turn can feel really good. It begins with a big lunge, then chaînés that alternate sides. A single chaîné leads into a preparation, an inside turn and the finish. https://vz-46c6f292-51b.b-cdn.net/e8c6d762-2ca9-4e51-89da-244faa0eab79/play_360p.mp4 6 2009-04-10T00:00:00+00:00 yes no https://www.danceplug.com/class/tap-001 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tap-001.jpg Shuffle This tap exercise builds a good shuffle, which every tapper needs, up and down the leg. Here the toe taps travel forward and back, and the whole motion comes from the ankle. Keep the knee out of it. Little to no work comes from there, so the foot does the swinging while the leg stays quiet. Watch the rest of you, too. Both legs and the upper body should look as easy as the foot feels. https://www.danceplug.com/class/tap-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tap-002.jpg Heel Dig This tap exercise lets the heel of the foot fall to the floor. The sound is a dig: heel after heel, steady and clear. All the ease lives in the supporting leg. It straightens as the working foot rises, then softens as the heel strikes. Add your body weight and the sound gains tone. https://www.danceplug.com/class/tap-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tap-003.jpg Heel Drop This tap exercise is one heel, one strike, one strong sound. Easy knees and your body weight do the work here, shaping the quality and tone of each drop. Heel drop after heel drop, the sound should stay the same, so keep the supporting leg easy as well. Then check in with the rest of your body. Is it enjoying itself? It better be. https://www.danceplug.com/class/tap-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tap-004.jpg Toe Tap In this tap exercise, the ankle does the articulating. Your foot needs flexibility and ease when it meets the floor, and the toes should come up as high as they can so gravity helps the stroke. Each tap finishes with the foot moving up, not down into the floor. Practice it slowly and you are already building the start of a shuffle. https://www.danceplug.com/class/tap-005 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tap-005.jpg Toe Drop This tap exercise drops the toe onto the floor and lets your body weight enhance the sound. The result is a solid down sound with volume and punch behind it. Toe after toe, keep the sound solid and even. Easy knees are a must, and so is an easy supporting leg that lets the weight go down through the foot. https://www.danceplug.com/class/tap-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tap-006.jpg Toe Knock Knocks come up a lot in tap, so this exercise is worth getting right early. Rise right up on top of the toes for the strike. The key is what happens next. Each knock ends quickly, with the foot coming up off the ground every time, and the supporting leg stays easy underneath. https://www.danceplug.com/class/tap-007 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tap-007.jpg Stamp/Flat This tap exercise strikes the floor with a well balanced foot, so heel and toe plates land together for one good, flat sound. It is your body weight that brings the volume, not a push from the legs. Keep the knees easy and let the weight fall. https://www.danceplug.com/class/tap-009 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tap-009.jpg Heel Toe, Toe Heel Traveling This tap exercise joins heel digs and toe drops into a forward and backward series. Heel, flop, heel, flop, then toe, heel, and back again. Every sound counts as much as the next, so none of them gets rushed. Drop the heel with an easy knee, and tip forward a little for the toe and heel flops. No straight legs here. https://www.danceplug.com/class/tap-010 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tap-010.jpg Flaps / Tap Steps This tap step is about tapping the floor, then stepping onto it. Tap, step, tap, step: a tap step, also known as a flap. A little falling forward keeps it moving, and a little up and down in the knees beats none at all. Step onto your toes with the heel slightly off the floor, and picture grooving down the street. https://www.danceplug.com/class/tash-001 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tash-001.jpg Cincinnati Eyes come first in this fast-paced jazz combination. Treat it as telling someone a story: search for that person, check they're watching, win them back if you've lost them. The first look is one you either land or lose. The music is fast and sits right on the beat, with clicks, booms and a held stop that must be completely still. Then the dynamics flip. Simple steps need purpose, and retracting a kick reads differently from throwing it out. There are choices along the way. Find your own transitions between shapes. Cincinnati https://cdn.danceplug.com/sites/default/files/classes/tash-001.jpg Eyes come first in this fast-paced jazz combination. Treat it as telling someone a story: search for that person, check they're watching, win them back if you've lost them. The first look is one you either land or lose. The music is fast and sits right on the beat, with clicks, booms and a held stop that must be completely still. Then the dynamics flip. Simple steps need purpose, and retracting a kick reads differently from throwing it out. There are choices along the way. Find your own transitions between shapes. https://vz-46c6f292-51b.b-cdn.net/33bb2f8c-b2fd-480f-96f9-c5150800967d/play_360p.mp4 72 2023-01-26T17:00:00+00:00 yes no https://www.danceplug.com/class/tash-001x 2026-10-01T15:17:33Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tash-001x.jpg Jazzy Snazzy Progression A progression across the floor that moves between fast, travelling steps and slower moments you pull back. Play with subtlety in your body. It starts with a tight ball and a rond de jambe, then a cross, a push and a hand up the leg. Choose your own line: sit into the hip, or push the arms behind you. After the run comes a slow, high retiré with a mini circle, a pivot and chorus-line steps. Treat it like a routine, even though it's only a few steps. Jazzy Snazzy Progression https://cdn.danceplug.com/sites/default/files/classes/tash-001x.jpg A progression across the floor that moves between fast, travelling steps and slower moments you pull back. Play with subtlety in your body. It starts with a tight ball and a rond de jambe, then a cross, a push and a hand up the leg. Choose your own line: sit into the hip, or push the arms behind you. After the run comes a slow, high retiré with a mini circle, a pivot and chorus-line steps. Treat it like a routine, even though it's only a few steps. https://vz-46c6f292-51b.b-cdn.net/b434106b-96a0-4bb2-ac57-b17c27ee1694/play_360p.mp4 7 2023-01-24T17:00:00+00:00 yes no https://www.danceplug.com/class/tash-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tash-002.jpg Defiance Picture an old big band club in this jazz combination. Big movements and kicks sit beside simple, mature stillness. It opens with just a hinge, so check your weight, foot, hip and eyeline. The piece can be danced in character heels, or in jazz shoes, since the combination is the same. Character shoes show you where your balance is and how your feet are working. Sharp accents come from the shoulders. A long kick, charleston bounces and runs make it feel like a party. Defiance https://cdn.danceplug.com/sites/default/files/classes/tash-002.jpg Picture an old big band club in this jazz combination. Big movements and kicks sit beside simple, mature stillness. It opens with just a hinge, so check your weight, foot, hip and eyeline. The piece can be danced in character heels, or in jazz shoes, since the combination is the same. Character shoes show you where your balance is and how your feet are working. Sharp accents come from the shoulders. A long kick, charleston bounces and runs make it feel like a party. https://vz-46c6f292-51b.b-cdn.net/25412577-8ead-4a9c-a1db-970e8a8414e9/play_360p.mp4 67 2023-03-16T16:00:00+00:00 yes no https://www.danceplug.com/class/tash-002x 2026-10-01T15:21:13Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tash-002x.jpg Chicago Meets Centre Stage Treat this as a dance piece, not a drill. Take up space, and find the movement quality and performance behind each technical element, even in a subtle, pretty song. The flick kicks are about retraction: the leg goes in, not out, and a freeze would catch it only halfway. Think pelvis in, up and light. The hips push forward in a cabaret way, and your hands can follow whatever feels natural, a shake or a rest at the waist. Chicago Meets Centre Stage https://cdn.danceplug.com/sites/default/files/classes/tash-002x.jpg Treat this as a dance piece, not a drill. Take up space, and find the movement quality and performance behind each technical element, even in a subtle, pretty song. The flick kicks are about retraction: the leg goes in, not out, and a freeze would catch it only halfway. Think pelvis in, up and light. The hips push forward in a cabaret way, and your hands can follow whatever feels natural, a shake or a rest at the waist. https://vz-46c6f292-51b.b-cdn.net/8d0121ca-90c0-4c6c-8970-d7cbfae018c9/play_360p.mp4 5 2023-03-14T16:00:00+00:00 yes no https://www.danceplug.com/class/ter-007x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ter-007x.jpg Floor Stretch in 2nd Seated in second position, this stretch opens the hips and stretches the hamstrings. Let the arms and torso do the travelling while the base stays still and the core holds you steady. The reach alternates between a side stretch and a stretch forward over each leg. Floor Stretch in 2nd https://cdn.danceplug.com/sites/default/files/classes/ter-007x.jpg Seated in second position, this stretch opens the hips and stretches the hamstrings. Let the arms and torso do the travelling while the base stays still and the core holds you steady. The reach alternates between a side stretch and a stretch forward over each leg. https://vz-46c6f292-51b.b-cdn.net/2a74d37b-34c8-4000-a509-bf752ce8a045/play_360p.mp4 11 2017-08-24T17:00:00+00:00 yes no https://www.danceplug.com/class/ter-008x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ter-008x.jpg Pirouette-Chaîne Combination An across-the-floor turning combination of double pirouettes, a change of direction and chaînés. Each turn leads straight into the next, so the exit from one sets up the next. The arms matter as much as the feet: strong, with clean lines through the pivots. Pirouette-Chaîne Combination https://cdn.danceplug.com/sites/default/files/classes/ter-008x.jpg An across-the-floor turning combination of double pirouettes, a change of direction and chaînés. Each turn leads straight into the next, so the exit from one sets up the next. The arms matter as much as the feet: strong, with clean lines through the pivots. https://vz-46c6f292-51b.b-cdn.net/b70fc4b8-0b18-4c40-a9ef-9fd0cb3a97fb/play_360p.mp4 5 2017-07-12T00:00:00+00:00 yes no https://www.danceplug.com/class/ter-009x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ter-009x.jpg Weight Transfer into Developpé Build core strength and higher développés in this stylized exercise of hip rotations and contractions. Rotate the hip and shoulder in, then turn out and rise again through the core. A contraction in passé connects you to the deeper muscles that hold the leg high. The exercise goes to the front, to the side and finally to arabesque, ending on a balance. Throughout, both legs stay turned out and the ribcage stays stacked over the hips. Weight Transfer into Developpé https://cdn.danceplug.com/sites/default/files/classes/ter-009x.jpg Build core strength and higher développés in this stylized exercise of hip rotations and contractions. Rotate the hip and shoulder in, then turn out and rise again through the core. A contraction in passé connects you to the deeper muscles that hold the leg high. The exercise goes to the front, to the side and finally to arabesque, ending on a balance. Throughout, both legs stay turned out and the ribcage stays stacked over the hips. https://vz-46c6f292-51b.b-cdn.net/cfc68333-5307-41f5-b932-3d7dbcfd7e7c/play_360p.mp4 9 2019-01-15T17:00:00+00:00 yes no https://www.danceplug.com/class/ter-010 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ter-010.jpg When I Look At You Arms reach up on an inhale and this lyrical combination begins. Traveling steps and a coupé fan lead into a pirouette, a chaîné, a layout to the floor and a big jump. The music is in three, with a flowing feel. Expressive port de bras and gestures sit among the technical parts, and the floor work stays simple so emotion can come through. No section needs rushing. Use all the counts. When I Look At You https://cdn.danceplug.com/sites/default/files/classes/ter-010.jpg Arms reach up on an inhale and this lyrical combination begins. Traveling steps and a coupé fan lead into a pirouette, a chaîné, a layout to the floor and a big jump. The music is in three, with a flowing feel. Expressive port de bras and gestures sit among the technical parts, and the floor work stays simple so emotion can come through. No section needs rushing. Use all the counts. https://vz-46c6f292-51b.b-cdn.net/66697aa5-e7c3-46cc-820e-b4a14c1a2127/play_360p.mp4 13 2018-05-16T00:00:00+00:00 yes no https://www.danceplug.com/class/ter-011 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ter-011.jpg Monsoon Rain Hits and melts live together in this sultry lyrical combination. Accents land sharp, and everything in between stays fluid and sultry. Isolations, inside and outside turns and traveling steps carry the music, and there is room in the hip isolations to make them your own. The rond de jambe out of the pirouette passes through attitude before it stretches to arabesque. Arms and gestures stay strong and extended without turning stiff. Monsoon Rain https://cdn.danceplug.com/sites/default/files/classes/ter-011.jpg Hits and melts live together in this sultry lyrical combination. Accents land sharp, and everything in between stays fluid and sultry. Isolations, inside and outside turns and traveling steps carry the music, and there is room in the hip isolations to make them your own. The rond de jambe out of the pirouette passes through attitude before it stretches to arabesque. Arms and gestures stay strong and extended without turning stiff. https://vz-46c6f292-51b.b-cdn.net/ab685ef6-b784-4ff3-8c68-7dd8147ddaea/play_360p.mp4 14 2017-10-25T00:01:00+00:00 yes no https://www.danceplug.com/class/ter-012 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/ter-012.jpg Passionate A deep plié, an exhale and a lean forward on the rond de jambe open this lyrical combination before the steps back. Count carefully, because the preps here are given full counts. Fouettés, extensions, jumps and floor work all come in three. The dance asks you to stay grounded in the story and emotionally expressive, even when the choreography gets demanding. The floor work includes slaps, contractions and rolls with the pelvis lifted. Passionate https://cdn.danceplug.com/sites/default/files/classes/ter-012.jpg A deep plié, an exhale and a lean forward on the rond de jambe open this lyrical combination before the steps back. Count carefully, because the preps here are given full counts. Fouettés, extensions, jumps and floor work all come in three. The dance asks you to stay grounded in the story and emotionally expressive, even when the choreography gets demanding. The floor work includes slaps, contractions and rolls with the pelvis lifted. https://vz-46c6f292-51b.b-cdn.net/39ba6083-ad10-45a1-86e0-2f14aede82dd/play_360p.mp4 19 2017-06-07T01:00:00+00:00 yes no https://www.danceplug.com/class/tov-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tov-001x.jpg Touch Touch Roll A short groove drill built from taps, a roll and a step across. Then the arms roll in, you wipe it out, bounce, turn back on yourself and pop. This short exercise is about finding your groove. Smooth sections sit next to sharp snaps, and the levels change as you go, so the shape of the movement keeps shifting from one part to the next. Touch Touch Roll https://cdn.danceplug.com/sites/default/files/classes/tov-001x.jpg A short groove drill built from taps, a roll and a step across. Then the arms roll in, you wipe it out, bounce, turn back on yourself and pop. This short exercise is about finding your groove. Smooth sections sit next to sharp snaps, and the levels change as you go, so the shape of the movement keeps shifting from one part to the next. https://vz-46c6f292-51b.b-cdn.net/5a61b417-a7c6-4818-be76-b7f73a93ad23/play_360p.mp4 5 2009-10-16T00:00:00+00:00 yes no https://www.danceplug.com/class/tov-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tov-002x.jpg Ribcage Touch This groove exercise focuses on circular hip and ribcage movement. A slide in, a knee pop and a roll build toward body rolls and an arm hit at the end. The music has layers. Pick them out and let different parts of the body answer them. Ribcage Touch https://cdn.danceplug.com/sites/default/files/classes/tov-002x.jpg This groove exercise focuses on circular hip and ribcage movement. A slide in, a knee pop and a roll build toward body rolls and an arm hit at the end. The music has layers. Pick them out and let different parts of the body answer them. https://vz-46c6f292-51b.b-cdn.net/6a910eb0-84ad-4f85-b4db-48d6f5e6289c/play_360p.mp4 5 2009-11-27T00:00:00+00:00 yes no https://www.danceplug.com/class/tov-003x 2026-10-01T15:21:13Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tov-003x.jpg Soutenu Slide Snake Spotting and weight change, packed into a short exercise. A turn in and ball change lead to a double pirouette, a slide out and a turn back. The arms throw back and the body hinges before a snake to the left. Contrast soft and hard, and let each shape stretch out fully so the transitions read clearly. Soutenu Slide Snake https://cdn.danceplug.com/sites/default/files/classes/tov-003x.jpg Spotting and weight change, packed into a short exercise. A turn in and ball change lead to a double pirouette, a slide out and a turn back. The arms throw back and the body hinges before a snake to the left. Contrast soft and hard, and let each shape stretch out fully so the transitions read clearly. https://vz-46c6f292-51b.b-cdn.net/d5ca4ce4-17d2-4f51-a1eb-eee027598bb5/play_360p.mp4 4 2010-03-05T00:00:00+00:00 yes no https://www.danceplug.com/class/tov-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tov-004x.jpg Intricate Footwork Practice complex footwork against a contrasting upper body in this short combination. Crossing, kicking and stepping keep the feet busy while the arms cross and roll in. Stay low and tight, so the footwork reads clearly against the upper body. A little jump and a scoop of the leg bring the feet together before the knees take over. Intricate Footwork https://cdn.danceplug.com/sites/default/files/classes/tov-004x.jpg Practice complex footwork against a contrasting upper body in this short combination. Crossing, kicking and stepping keep the feet busy while the arms cross and roll in. Stay low and tight, so the footwork reads clearly against the upper body. A little jump and a scoop of the leg bring the feet together before the knees take over. https://vz-46c6f292-51b.b-cdn.net/2ecec645-678b-4582-a113-b55ca5b3644d/play_360p.mp4 3 2010-04-30T00:00:00+00:00 yes no https://www.danceplug.com/class/tov-005x 2026-10-01T15:21:13Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tov-005x.jpg Isolations A warm-up that takes you through the body one part at a time: chest, then hips, each front and back, ticking to the side and circling. Every part has its own count, then switches sides. Feet stay planted, and only the named body part moves. Arms go up on the last count of the arm circles. Isolations https://cdn.danceplug.com/sites/default/files/classes/tov-005x.jpg A warm-up that takes you through the body one part at a time: chest, then hips, each front and back, ticking to the side and circling. Every part has its own count, then switches sides. Feet stay planted, and only the named body part moves. Arms go up on the last count of the arm circles. https://vz-46c6f292-51b.b-cdn.net/70a76e58-8fdf-447c-adca-2ce274f6eb7f/play_360p.mp4 13 2013-01-25T18:54:00+00:00 yes no https://www.danceplug.com/class/tov-006x 2026-10-01T15:21:13Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tov-006x.jpg Slide Tap Pivot An across the floor exercise for telling smooth from hard. The first phrase stays smooth. The pivots land sharp. The slide changes with the direction you face. Experiment with how you execute each hit, and notice what changes when you soften one and sharpen the next. Slide Tap Pivot https://cdn.danceplug.com/sites/default/files/classes/tov-006x.jpg An across the floor exercise for telling smooth from hard. The first phrase stays smooth. The pivots land sharp. The slide changes with the direction you face. Experiment with how you execute each hit, and notice what changes when you soften one and sharpen the next. https://vz-46c6f292-51b.b-cdn.net/bc851015-8fc9-45e3-876f-c8a8a5956d6d/play_360p.mp4 6 2014-05-14T00:00:00+00:00 yes no https://www.danceplug.com/class/tov-007x 2026-10-01T15:21:13Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tov-007x.jpg Turn Across the Floor Style and technique share this across the floor exercise. It opens on a drag step, then moves through a ball change into a turn. The arms and elbow do real work here. They open, then lead you around into the prep. Turn Across the Floor https://cdn.danceplug.com/sites/default/files/classes/tov-007x.jpg Style and technique share this across the floor exercise. It opens on a drag step, then moves through a ball change into a turn. The arms and elbow do real work here. They open, then lead you around into the prep. https://vz-46c6f292-51b.b-cdn.net/61c32336-fcb3-4b96-8745-a39995d42bba/play_360p.mp4 5 2013-07-23T08:30:00+00:00 yes no https://www.danceplug.com/class/tov-008 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tov-008.jpg Elastic Musicality comes first in this combination, where some hits need to be sharp and others need to flow, so listen before you dance and find the accents. Whip, pump and pop are tight, and the arms often go first. The faster stretches call for a more compact shape, so pull the movement in. Balance and technique both get tested, right through to a grounded attitude turn at the end. Elastic https://cdn.danceplug.com/sites/default/files/classes/tov-008.jpg Musicality comes first in this combination, where some hits need to be sharp and others need to flow, so listen before you dance and find the accents. Whip, pump and pop are tight, and the arms often go first. The faster stretches call for a more compact shape, so pull the movement in. Balance and technique both get tested, right through to a grounded attitude turn at the end. https://vz-46c6f292-51b.b-cdn.net/f6b09ffd-81f2-4182-9252-4574901238cd/play_360p.mp4 15 2015-12-16T02:00:00+00:00 yes no https://www.danceplug.com/class/tov-008x 2026-10-01T15:21:13Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tov-008x.jpg Warm Up Pliés A plié exercise that doubles as a back warm-up. Side stretches ride along with the pliés, from port de bras to a flat back. Forced arch raises show up here. Keep your weight centered and your focus on the hand as it reaches. The exercise runs to one side, then the other. Warm Up Pliés https://cdn.danceplug.com/sites/default/files/classes/tov-008x.jpg A plié exercise that doubles as a back warm-up. Side stretches ride along with the pliés, from port de bras to a flat back. Forced arch raises show up here. Keep your weight centered and your focus on the hand as it reaches. The exercise runs to one side, then the other. https://vz-46c6f292-51b.b-cdn.net/44f15808-a9cf-4ff4-b115-150a24c280fc/play_360p.mp4 10 2014-10-22T02:00:00+00:00 yes no https://www.danceplug.com/class/tov-009 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tov-009.jpg Got Me Falling Breath and flow lead the first half of this combination, then it turns sharper and more staccato as the tempo picks up. Treat the movement like a conversation, one phrase answering the next. Let your arms start each change of direction, and finish every shape. When the tempo speeds up, stay calm and keep your timing. Start facing upstage, toward the back of the room. Got Me Falling https://cdn.danceplug.com/sites/default/files/classes/tov-009.jpg Breath and flow lead the first half of this combination, then it turns sharper and more staccato as the tempo picks up. Treat the movement like a conversation, one phrase answering the next. Let your arms start each change of direction, and finish every shape. When the tempo speeds up, stay calm and keep your timing. Start facing upstage, toward the back of the room. https://vz-46c6f292-51b.b-cdn.net/e26afc02-97fd-491a-9cb7-ee1788ed63bd/play_360p.mp4 14 2014-12-03T01:01:00+00:00 yes no https://www.danceplug.com/class/tov-009x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tov-009x.jpg Seated Floor Stretch A seated warm-up that isolates the upper body and stretches the backs of the legs. Sitting lets you reach deep into the sides. One leg folds in while the other works. Contractions, long side stretches and slow port de bras come before a flat back at the end. Take your time down to the flat back, so you feel the stretch behind the neck. Seated Floor Stretch https://cdn.danceplug.com/sites/default/files/classes/tov-009x.jpg A seated warm-up that isolates the upper body and stretches the backs of the legs. Sitting lets you reach deep into the sides. One leg folds in while the other works. Contractions, long side stretches and slow port de bras come before a flat back at the end. Take your time down to the flat back, so you feel the stretch behind the neck. https://vz-46c6f292-51b.b-cdn.net/c756498e-b513-4a27-87cb-d5a920e6887a/play_360p.mp4 11 2016-02-24T01:00:00+00:00 yes no https://www.danceplug.com/class/tov-010 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tov-010.jpg Restart A story-driven jazz funk combination about pure joy that tests your balance and center. Some parts of the song call for super sharp movement, so give those moments different levels. The dance tells a story. Feel as if you are telling it through movement. Learn it in small sections and get comfortable with each before you move on. Restart https://cdn.danceplug.com/sites/default/files/classes/tov-010.jpg A story-driven jazz funk combination about pure joy that tests your balance and center. Some parts of the song call for super sharp movement, so give those moments different levels. The dance tells a story. Feel as if you are telling it through movement. Learn it in small sections and get comfortable with each before you move on. https://vz-46c6f292-51b.b-cdn.net/6e62bd59-318d-40da-b3ce-621d86c0343d/play_360p.mp4 14 2015-06-17T00:01:00+00:00 yes no https://www.danceplug.com/class/tov-010x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tov-010x.jpg Punchy Grooves An across-the-floor exercise for learning grooves on the move. Walks come first, with plenty of attitude and personality, then the body settles into a groove. Directions change and you face every side of the room. The slide out at the back asks you to move to that leg. After the slide comes a jump and a stick kick. Punchy Grooves https://cdn.danceplug.com/sites/default/files/classes/tov-010x.jpg An across-the-floor exercise for learning grooves on the move. Walks come first, with plenty of attitude and personality, then the body settles into a groove. Directions change and you face every side of the room. The slide out at the back asks you to move to that leg. After the slide comes a jump and a stick kick. https://vz-46c6f292-51b.b-cdn.net/73d607f7-86f7-47a9-b711-0b5cbc5f3d69/play_360p.mp4 8 2015-07-15T00:00:00+00:00 yes no https://www.danceplug.com/class/tov-011 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tov-011.jpg Cover Me An island feel runs through this combination, which should feel relaxed but strong. Get low and into the ground, with moments to groove and moments that are really sharp and tight. Allow yourself the freedom to have fun, and let the energy build as you go. The hits, whips and shoulder shakes are tight against the body. The groove keeps breathing underneath. Cover Me https://cdn.danceplug.com/sites/default/files/classes/tov-011.jpg An island feel runs through this combination, which should feel relaxed but strong. Get low and into the ground, with moments to groove and moments that are really sharp and tight. Allow yourself the freedom to have fun, and let the energy build as you go. The hits, whips and shoulder shakes are tight against the body. The groove keeps breathing underneath. https://vz-46c6f292-51b.b-cdn.net/f93d59c7-cbf1-4f97-810e-28899e604ed4/play_360p.mp4 57 2021-08-12T16:00:00+00:00 yes no https://www.danceplug.com/class/tov-011x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tov-011x.jpg Floor Stretch in 2nd & Contraction A floor stretch in second that opens the hips, deepened with contractions. Repetition helps the hips open over time. Begin by hanging over and breathing into the stretch. Your legs sit as wide as feels natural. At the end you can stay in the final stretch as long as you need. Floor Stretch in 2nd & Contraction https://cdn.danceplug.com/sites/default/files/classes/tov-011x.jpg A floor stretch in second that opens the hips, deepened with contractions. Repetition helps the hips open over time. Begin by hanging over and breathing into the stretch. Your legs sit as wide as feels natural. At the end you can stay in the final stretch as long as you need. https://vz-46c6f292-51b.b-cdn.net/63921de6-d036-4b4f-b665-ccb9808c6f0b/play_360p.mp4 16 2021-08-10T16:00:00+00:00 yes no https://www.danceplug.com/class/tov-012 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tov-012.jpg Faith Faith is the idea behind this combination, an emotional journey, so let whatever you are feeling go into the movement. Clear highs and lows in emotion and energy make it work. Some moments should feel human, not too dancey. The ending is open: let your own emotion start the press up. Take it apart phrase by phrase, then connect the transitions. Faith https://cdn.danceplug.com/sites/default/files/classes/tov-012.jpg Faith is the idea behind this combination, an emotional journey, so let whatever you are feeling go into the movement. Clear highs and lows in emotion and energy make it work. Some moments should feel human, not too dancey. The ending is open: let your own emotion start the press up. Take it apart phrase by phrase, then connect the transitions. https://vz-46c6f292-51b.b-cdn.net/6347bc77-1fb0-4485-9a70-3ddfcd0d704c/play_360p.mp4 65 2021-03-11T17:00:00+00:00 yes no https://www.danceplug.com/class/tov-012x 2026-10-01T15:21:13Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tov-012x.jpg Resisting Through Tar A warm-up for connecting to your body. Arms reach and expand, and you feel resistance through every one. Think of moving through tar. Breathe deeply in and out of each move. The plié finishes with your head hanging, so you feel its weight. Roll up slowly, with your head last. Resisting Through Tar https://cdn.danceplug.com/sites/default/files/classes/tov-012x.jpg A warm-up for connecting to your body. Arms reach and expand, and you feel resistance through every one. Think of moving through tar. Breathe deeply in and out of each move. The plié finishes with your head hanging, so you feel its weight. Roll up slowly, with your head last. https://vz-46c6f292-51b.b-cdn.net/779ec758-9c0c-4d66-b127-ac309165b824/play_360p.mp4 10 2021-03-09T17:00:00+00:00 yes no https://www.danceplug.com/class/tov-013 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tov-013.jpg Close My Eyes Fluidity and precision sit side by side in this combination. Some moments call on your technique. Others ask you to just be a real human. Close your eyes now and then to connect to the movement. The steps are simple at heart. The musicality is what makes it intricate: elbow ticks, small foot rhythms, hits that land exactly on the sound, and a rhythm near the end that you interpret your own way. Keep the transitions linked, like words in a sentence, and try not to overthink it. Close My Eyes https://cdn.danceplug.com/sites/default/files/classes/tov-013.jpg Fluidity and precision sit side by side in this combination. Some moments call on your technique. Others ask you to just be a real human. Close your eyes now and then to connect to the movement. The steps are simple at heart. The musicality is what makes it intricate: elbow ticks, small foot rhythms, hits that land exactly on the sound, and a rhythm near the end that you interpret your own way. Keep the transitions linked, like words in a sentence, and try not to overthink it. https://vz-46c6f292-51b.b-cdn.net/3ec6724c-cc23-487b-97a1-3e77e4ccbe24/play_360p.mp4 59 2020-09-24T16:00:00+00:00 yes no https://www.danceplug.com/class/tov-013x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tov-013x.jpg Float, Groove & Balance This across-the-floor exercise practices taking up space, blending technique, groove and balance. Push across the floor with the left arm up, then see how far you can go by getting off your leg. A short groove follows, pressing back on the right foot and leaning into the left side. The last four counts are about balance: sustain a passé relevé, then dissolve smoothly so you can repeat. Float, Groove & Balance https://cdn.danceplug.com/sites/default/files/classes/tov-013x.jpg This across-the-floor exercise practices taking up space, blending technique, groove and balance. Push across the floor with the left arm up, then see how far you can go by getting off your leg. A short groove follows, pressing back on the right foot and leaning into the left side. The last four counts are about balance: sustain a passé relevé, then dissolve smoothly so you can repeat. https://vz-46c6f292-51b.b-cdn.net/52b201b9-8405-427f-aa14-66838726f508/play_360p.mp4 6 2020-09-22T16:00:00+00:00 yes no https://www.danceplug.com/class/tt-001 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tt-001.jpg Give in to Me Picture yourself right off the shoulder of a powerful female artist in a packed arena for this commercial-style combination. Everything has to read big enough for the back row, and the first move has to be explosive. Strong pictures and clean lines carry it, with some funky footwork once the tempo picks up. Hips lead throughout, so sink into them. Keep every gesture clear: grab to your heart, slap, cross, point. Save the sass for your eyes and your hair. Give in to Me https://cdn.danceplug.com/sites/default/files/classes/tt-001.jpg Picture yourself right off the shoulder of a powerful female artist in a packed arena for this commercial-style combination. Everything has to read big enough for the back row, and the first move has to be explosive. Strong pictures and clean lines carry it, with some funky footwork once the tempo picks up. Hips lead throughout, so sink into them. Keep every gesture clear: grab to your heart, slap, cross, point. Save the sass for your eyes and your hair. https://vz-46c6f292-51b.b-cdn.net/87e97d50-5b1b-404c-bbdf-9f193a3fa6f6/play_360p.mp4 56 2020-11-19T17:00:00+00:00 yes no https://www.danceplug.com/class/tt-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tt-001x.jpg Hip Rolls & Isolations A hip-control exercise that moves from smooth, isolated hip rolls to hard, sharp hip stops. Slow hip rolls come first: think of a big circle, down and around, with your feet pressed into the floor. Step together and sway from side to side. Then the hips hit. Hands stay on them so you can focus on stopping them hard and clean, knee crossed and sitting into the right hip. Hip Rolls & Isolations https://cdn.danceplug.com/sites/default/files/classes/tt-001x.jpg A hip-control exercise that moves from smooth, isolated hip rolls to hard, sharp hip stops. Slow hip rolls come first: think of a big circle, down and around, with your feet pressed into the floor. Step together and sway from side to side. Then the hips hit. Hands stay on them so you can focus on stopping them hard and clean, knee crossed and sitting into the right hip. https://vz-46c6f292-51b.b-cdn.net/56924ce3-ccc3-4a07-9296-c631240e972a/play_360p.mp4 7 2020-11-18T17:00:00+00:00 yes no https://www.danceplug.com/class/tt-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tt-002.jpg Cuddle Baby A sultry, very R&B combination where smooth doesn't mean soft. Bring texture: still when the music feels still, fluid when it grooves, hard hitting when it snaps. Stay on the beat, never ahead of it. Weight transfers and direction changes keep you busy. Arms swing like a baseball bat, knees pop, and the chorus comes back in reverse, flipped the way a choreographer might ask on set. A double turn arrives in the instrumental. Cuddle Baby https://cdn.danceplug.com/sites/default/files/classes/tt-002.jpg A sultry, very R&B combination where smooth doesn't mean soft. Bring texture: still when the music feels still, fluid when it grooves, hard hitting when it snaps. Stay on the beat, never ahead of it. Weight transfers and direction changes keep you busy. Arms swing like a baseball bat, knees pop, and the chorus comes back in reverse, flipped the way a choreographer might ask on set. A double turn arrives in the instrumental. https://vz-46c6f292-51b.b-cdn.net/b00e3b0b-67e1-454c-971c-188c26dee0c4/play_360p.mp4 44 2020-08-20T16:00:00+00:00 yes no https://www.danceplug.com/class/tt-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tt-002x.jpg Clean Footwork Build clean, controlled footwork at speed with this fast, complex footwork exercise. Hands on your hips, eyes on your feet. Plant the ball of the foot, cross over and pop the knee, then keep those fast, complex steps clean. Pick each foot up and down with care. Don't cheat it or let it get sloppy, and keep it a groove rather than cheerleader sharp. The torso moves with the passé and hip lift, shoulders stay down, and a hair swipe finishes it off. Clean Footwork https://cdn.danceplug.com/sites/default/files/classes/tt-002x.jpg Build clean, controlled footwork at speed with this fast, complex footwork exercise. Hands on your hips, eyes on your feet. Plant the ball of the foot, cross over and pop the knee, then keep those fast, complex steps clean. Pick each foot up and down with care. Don't cheat it or let it get sloppy, and keep it a groove rather than cheerleader sharp. The torso moves with the passé and hip lift, shoulders stay down, and a hair swipe finishes it off. https://vz-46c6f292-51b.b-cdn.net/e59532a5-d804-4bb0-bd42-81d2065794d1/play_360p.mp4 8 2020-08-18T16:00:00+00:00 yes no https://www.danceplug.com/class/tt-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tt-003.jpg Add It Up This high-energy, groovy combination comes with some challenging arm movements. The first two eights follow the singer's words, so the timing is tricky. Start sassy and casual, as if you're talking to your coolest best friend. Then let it explode on the bass. Plant your feet with soft knees, throw with real aggression and let your hair fly. The last stretch is a party with your friends. Don't get so carried away that you forget the ending. Add It Up https://cdn.danceplug.com/sites/default/files/classes/tt-003.jpg This high-energy, groovy combination comes with some challenging arm movements. The first two eights follow the singer's words, so the timing is tricky. Start sassy and casual, as if you're talking to your coolest best friend. Then let it explode on the bass. Plant your feet with soft knees, throw with real aggression and let your hair fly. The last stretch is a party with your friends. Don't get so carried away that you forget the ending. https://vz-46c6f292-51b.b-cdn.net/a7cad5dd-44e4-48d3-8423-6166e79a61fb/play_360p.mp4 69 2021-05-20T16:00:00+00:00 yes no https://www.danceplug.com/class/tt-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tt-003x.jpg Go Big Work on making every move bigger, then adding control, in this travelling groove exercise. Step outside your comfort zone first. A choreographer can always ask you to tone it down, but you have to bring the energy first. You travel forward, then back, getting low in your plié. Throw with some oomph, a contraction and attitude, and let your hair fly. Go Big https://cdn.danceplug.com/sites/default/files/classes/tt-003x.jpg Work on making every move bigger, then adding control, in this travelling groove exercise. Step outside your comfort zone first. A choreographer can always ask you to tone it down, but you have to bring the energy first. You travel forward, then back, getting low in your plié. Throw with some oomph, a contraction and attitude, and let your hair fly. https://vz-46c6f292-51b.b-cdn.net/f7bc9a91-bc49-409c-9003-a01f67e32be1/play_360p.mp4 7 2021-05-18T16:00:00+00:00 yes no https://www.danceplug.com/class/tt-004 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tt-004.jpg One Night Romantic and smooth on top, this combination still needs its snares and hits to land. Pauses are real pauses: hold, and use your core before the next move. Weight changes come fast, and the chorus tangles direction changes with intricate footwork. The arm and chest work is the ocean, undulating like a wave. Baseball swings and a rodeo arm bring the punch. Keep your knees loose in the body rolls so you can arch back and snap your head up. One Night https://cdn.danceplug.com/sites/default/files/classes/tt-004.jpg Romantic and smooth on top, this combination still needs its snares and hits to land. Pauses are real pauses: hold, and use your core before the next move. Weight changes come fast, and the chorus tangles direction changes with intricate footwork. The arm and chest work is the ocean, undulating like a wave. Baseball swings and a rodeo arm bring the punch. Keep your knees loose in the body rolls so you can arch back and snap your head up. https://vz-46c6f292-51b.b-cdn.net/a0f562b3-322b-452c-885b-8326584f4a7d/play_360p.mp4 61 2021-02-11T17:00:00+00:00 yes no https://www.danceplug.com/class/tt-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/tt-004x.jpg Glides and Grooves A weight-transfer exercise that builds strong feet and legs: shift quickly from one foot to the other, then pirouette starting from one leg. Push down through the ball of the foot and keep the weight there. The other foot is free to glide wherever you want it. Start small and let it grow. Keep the arms loose and natural, as if the wind or an ocean wave is moving you, and add a body roll if you're ready for it. Glides and Grooves https://cdn.danceplug.com/sites/default/files/classes/tt-004x.jpg A weight-transfer exercise that builds strong feet and legs: shift quickly from one foot to the other, then pirouette starting from one leg. Push down through the ball of the foot and keep the weight there. The other foot is free to glide wherever you want it. Start small and let it grow. Keep the arms loose and natural, as if the wind or an ocean wave is moving you, and add a body roll if you're ready for it. https://vz-46c6f292-51b.b-cdn.net/1d22f875-b3f2-4257-8006-c09717f99261/play_360p.mp4 8 2021-02-09T16:00:00+00:00 yes no https://www.danceplug.com/class/walk-001 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/walk-001.jpg Speakeasy Stranger Step into a storytelling combination: you enter an exclusive speakeasy, get caught up in delight and dance with a stranger, until you realize they're not who you thought. Storytelling and acting choices matter as much as the steps. Be specific. What are you wearing? How many stairs lead down? Who's on the floor? Answer differently each time you try it. Classic lines mix with a Fosse calypso walk, a heel-toe weight shift and a partner section, then a big breath of relief at the end. Speakeasy Stranger https://cdn.danceplug.com/sites/default/files/classes/walk-001.jpg Step into a storytelling combination: you enter an exclusive speakeasy, get caught up in delight and dance with a stranger, until you realize they're not who you thought. Storytelling and acting choices matter as much as the steps. Be specific. What are you wearing? How many stairs lead down? Who's on the floor? Answer differently each time you try it. Classic lines mix with a Fosse calypso walk, a heel-toe weight shift and a partner section, then a big breath of relief at the end. https://vz-46c6f292-51b.b-cdn.net/e448b212-fe5b-427a-924b-1fd0405e2168/play_360p.mp4 100 2022-07-28T16:00:00+00:00 yes no https://www.danceplug.com/class/walk-001x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/walk-001x.jpg Fosse Walks with Sassy Isolations A theatre dance exercise across the floor that pairs Fosse calypso walks with a little isolation and sustained lines. Roll through the feet, toe, ball, heel, and use your plié. Then play. A head roll, a hip roll, a shoulder roll or a chin pop each say something different. A focus change can be very powerful. At the top of the passé, hold and linger. Fosse Walks with Sassy Isolations https://cdn.danceplug.com/sites/default/files/classes/walk-001x.jpg A theatre dance exercise across the floor that pairs Fosse calypso walks with a little isolation and sustained lines. Roll through the feet, toe, ball, heel, and use your plié. Then play. A head roll, a hip roll, a shoulder roll or a chin pop each say something different. A focus change can be very powerful. At the top of the passé, hold and linger. https://vz-46c6f292-51b.b-cdn.net/011adb7f-83bb-4435-8a2e-3ba73a67c0cd/play_360p.mp4 8 2022-07-26T16:00:00+00:00 yes no https://www.danceplug.com/class/walk-002 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/walk-002.jpg Booking the Gig You booked the gig: that call opens this storytelling combination. Broadway, film, whatever your dream is, make it big and let the top of the combo tell that story before the dancing starts. Four clear acting pictures land on the accents, like pages turning in a storybook. Then celebrate and greet your adoring fans. The feet twinkle with the piano, legs throw out of a layout, and a hinge lingers on the swell. Pirouette preps stay hidden. The ending is yours: melt out with an acting beat of your choice. Booking the Gig https://cdn.danceplug.com/sites/default/files/classes/walk-002.jpg You booked the gig: that call opens this storytelling combination. Broadway, film, whatever your dream is, make it big and let the top of the combo tell that story before the dancing starts. Four clear acting pictures land on the accents, like pages turning in a storybook. Then celebrate and greet your adoring fans. The feet twinkle with the piano, legs throw out of a layout, and a hinge lingers on the swell. Pirouette preps stay hidden. The ending is yours: melt out with an acting beat of your choice. https://vz-46c6f292-51b.b-cdn.net/1e2f5c3f-48fa-4e9f-af35-5670304da3b5/play_360p.mp4 97 2024-01-18T18:30:00+00:00 yes no https://www.danceplug.com/class/walk-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/walk-002x.jpg Tempo and Level Play Across the floor, this exercise compresses movement and energy for fast tempos, so shrink the movement. Compress it, drop into your plié and keep the punch small and clear. Then head rolls, a roll to the floor and a push up through your legs bring a change of level and direction. The walks carry the rest. Make a fierce strut, command the stage with your eyes, and curve the path to fit your room. Tempo and Level Play https://cdn.danceplug.com/sites/default/files/classes/walk-002x.jpg Across the floor, this exercise compresses movement and energy for fast tempos, so shrink the movement. Compress it, drop into your plié and keep the punch small and clear. Then head rolls, a roll to the floor and a push up through your legs bring a change of level and direction. The walks carry the rest. Make a fierce strut, command the stage with your eyes, and curve the path to fit your room. https://vz-46c6f292-51b.b-cdn.net/0e6b6755-fdcc-4774-a605-979ef0a1dc23/play_360p.mp4 8 2024-01-17T17:00:00+00:00 yes no https://www.danceplug.com/class/walk-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/walk-003.jpg The Pull of Freedom Skip a stone across a pond and the rings spread, the image behind this combination. Start that spiraling, expansive energy through your back, then watch the momentum ripple through your body. The music carries an undercurrent of desire, with a little aggression in it, so the body throws and then gives way. Stay grounded in your plié and up and over your legs. Moments of suspension sit beside gooey, underwater transfers and a windmill on the floor. Take the steps as given, then layer on your own artistic choices and let the emotion take you. The Pull of Freedom https://cdn.danceplug.com/sites/default/files/classes/walk-003.jpg Skip a stone across a pond and the rings spread, the image behind this combination. Start that spiraling, expansive energy through your back, then watch the momentum ripple through your body. The music carries an undercurrent of desire, with a little aggression in it, so the body throws and then gives way. Stay grounded in your plié and up and over your legs. Moments of suspension sit beside gooey, underwater transfers and a windmill on the floor. Take the steps as given, then layer on your own artistic choices and let the emotion take you. https://vz-46c6f292-51b.b-cdn.net/44e64c11-8180-4bbe-a524-0c592830bb99/play_360p.mp4 66 2022-09-29T16:00:00+00:00 yes no https://www.danceplug.com/class/walk-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/walk-003x.jpg 4 Walls Direction Changes Using pas de bourrée and chaîné to travel and change direction, this across-the-floor exercise teaches turns led by the eyes and back. A ball change sends your focus where you want to go, and a chaîné and pas de bourrée carry you around the four walls: half turn, quarter turn, half turn, quarter turn, back to where you started. Stay a step ahead, or you'll lose where you are facing. Part two takes the ball change away, so the chaîné must do the direction change on its own, and the tempo comes up. 4 Walls Direction Changes https://cdn.danceplug.com/sites/default/files/classes/walk-003x.jpg Using pas de bourrée and chaîné to travel and change direction, this across-the-floor exercise teaches turns led by the eyes and back. A ball change sends your focus where you want to go, and a chaîné and pas de bourrée carry you around the four walls: half turn, quarter turn, half turn, quarter turn, back to where you started. Stay a step ahead, or you'll lose where you are facing. Part two takes the ball change away, so the chaîné must do the direction change on its own, and the tempo comes up. https://vz-46c6f292-51b.b-cdn.net/36eb0375-4c0b-4116-a113-2d57def272ab/play_360p.mp4 9 2022-09-27T16:00:00+00:00 yes no https://www.danceplug.com/class/walk-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/walk-004.jpg An Adventurous Walk In this storytelling combination you go for a walk, and every step tells a story. Decide who you are (a mime, perhaps), put on your pants and suspenders, give a thumbs up, then spot the dirty shoes. Outside, a red balloon takes you for a ride. A moving walkway nearly gets you, and a child watches, so play it bigger and make them laugh. Big faces help. Overdo it at first. The accents in the music shape the movement, and a focus change comes from what you see and want, not from the count. An Adventurous Walk https://cdn.danceplug.com/sites/default/files/classes/walk-004.jpg In this storytelling combination you go for a walk, and every step tells a story. Decide who you are (a mime, perhaps), put on your pants and suspenders, give a thumbs up, then spot the dirty shoes. Outside, a red balloon takes you for a ride. A moving walkway nearly gets you, and a child watches, so play it bigger and make them laugh. Big faces help. Overdo it at first. The accents in the music shape the movement, and a focus change comes from what you see and want, not from the count. https://vz-46c6f292-51b.b-cdn.net/3472b685-a358-4827-b3f2-2a14f95d650b/play_360p.mp4 55 2022-11-17T17:00:00+00:00 yes no https://www.danceplug.com/class/walk-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/walk-004x.jpg Common Theatre Transitions Stylized travel steps stand in for traditional walks in this across-the-floor phrase. These phrases swap in stylized steps, with a little épaulement and opposition so the picture changes as you move. Two slow, four fast. Keep the arms swinging in opposition, as when you walk, and the wrists flexed at ninety degrees. A solid, engaged back lets the hips rotate while the upper body stays still. Common Theatre Transitions https://cdn.danceplug.com/sites/default/files/classes/walk-004x.jpg Stylized travel steps stand in for traditional walks in this across-the-floor phrase. These phrases swap in stylized steps, with a little épaulement and opposition so the picture changes as you move. Two slow, four fast. Keep the arms swinging in opposition, as when you walk, and the wrists flexed at ninety degrees. A solid, engaged back lets the hips rotate while the upper body stays still. https://vz-46c6f292-51b.b-cdn.net/3b426c91-fe62-48bf-bbdd-db56e720015b/play_360p.mp4 9 2022-11-15T17:00:00+00:00 yes no https://www.danceplug.com/class/walk-005 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/walk-005.jpg 137 Back to the audience, your task is to make them keep watching in this combination. Pour energy off the scapula, then linger away with a little sauce in the hips and flirt with a turn toward them and a turn away. It starts slow, builds into the meat and potatoes, and ends sultry and smooth. Dynamics are the point. Long, sustained port de bras sits against sharp pictures that arrive in one count. Drags bring big direction changes, there's a moment to catch your breath, and the very last step is a button: a snap, a chin pop, your choice. 137 https://cdn.danceplug.com/sites/default/files/classes/walk-005.jpg Back to the audience, your task is to make them keep watching in this combination. Pour energy off the scapula, then linger away with a little sauce in the hips and flirt with a turn toward them and a turn away. It starts slow, builds into the meat and potatoes, and ends sultry and smooth. Dynamics are the point. Long, sustained port de bras sits against sharp pictures that arrive in one count. Drags bring big direction changes, there's a moment to catch your breath, and the very last step is a button: a snap, a chin pop, your choice. https://vz-46c6f292-51b.b-cdn.net/fbb2e0cc-aa55-4c8b-9b7d-a7aebbce6970/play_360p.mp4 74 2023-05-25T16:00:00+00:00 yes no https://www.danceplug.com/class/walk-005x 2026-10-01T15:21:13Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/walk-005x.jpg Style And Tech Four walks open the exercise, and the arms work against the feet: throw the arm opposite the step. Think muscle confusion and muscle memory. If the space is small, use the chassé to make room. Then it all stacks: a pirouette, a flying leg, a piqué turn to arabesque and a held line. Take a ball change before the next walk begins again. Treat the end as part of the step. It is the last thing the audience sees. Style And Tech https://cdn.danceplug.com/sites/default/files/classes/walk-005x.jpg Four walks open the exercise, and the arms work against the feet: throw the arm opposite the step. Think muscle confusion and muscle memory. If the space is small, use the chassé to make room. Then it all stacks: a pirouette, a flying leg, a piqué turn to arabesque and a held line. Take a ball change before the next walk begins again. Treat the end as part of the step. It is the last thing the audience sees. https://vz-46c6f292-51b.b-cdn.net/d0e2a5bf-0068-415e-8530-7f4f1b25fd87/play_360p.mp4 7 2023-05-23T16:00:00+00:00 yes no https://www.danceplug.com/class/walk-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/walk-006.jpg Down the Staircase Start small in this combination, so there's room to grow. The same footwork comes back three times, and each time it gets bigger: a rock, then ball changes, then arms and a head shake. A high ponytail, a hint of Fosse and a little frug make it a swinging-sixties party. The tempo is fast. Compress and stay in your plié. Then it turns gooey for a stretch, with contractions that ball in and expand like a slinky, before the party returns with tambourine hits on the and counts and a swing at a piñata. Down the Staircase https://cdn.danceplug.com/sites/default/files/classes/walk-006.jpg Start small in this combination, so there's room to grow. The same footwork comes back three times, and each time it gets bigger: a rock, then ball changes, then arms and a head shake. A high ponytail, a hint of Fosse and a little frug make it a swinging-sixties party. The tempo is fast. Compress and stay in your plié. Then it turns gooey for a stretch, with contractions that ball in and expand like a slinky, before the party returns with tambourine hits on the and counts and a swing at a piñata. https://vz-46c6f292-51b.b-cdn.net/b93d36be-796b-4c10-b330-e2e45cbf1284/play_360p.mp4 103 2024-04-25T17:00:00+00:00 yes no https://www.danceplug.com/class/walk-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/walk-006x.jpg Warm Up/Cool Down Sass Iso An isolations sequence to warm up before a combination or cool down after one: heads, shoulders, ribs and hips, not knees and toes. Each isolation goes slow, then fast, right then left, and the head roll closes with a full circle. Then they stack: the ribs lead into the hips, which is on purpose a little tricky. Footwork joins in with a cat-and-mouse step, a hip and a shoulder, then arms and a double-time swish with a touch of old-school jazz. Use it before a combination to warm the joints, or after to cool down. Warm Up/Cool Down Sass Iso https://cdn.danceplug.com/sites/default/files/classes/walk-006x.jpg An isolations sequence to warm up before a combination or cool down after one: heads, shoulders, ribs and hips, not knees and toes. Each isolation goes slow, then fast, right then left, and the head roll closes with a full circle. Then they stack: the ribs lead into the hips, which is on purpose a little tricky. Footwork joins in with a cat-and-mouse step, a hip and a shoulder, then arms and a double-time swish with a touch of old-school jazz. Use it before a combination to warm the joints, or after to cool down. https://vz-46c6f292-51b.b-cdn.net/7f459aa7-abb0-4fec-8e0a-326f86544af8/play_360p.mp4 14 2024-04-23T16:00:00+00:00 yes no https://www.danceplug.com/class/walk-007 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/walk-007.jpg You've Got the Best of Me A little goo comes first in this combination. Two eights of self-expression, like a lava lamp that keeps changing and morphing its shape. Don't set it. Then the dynamic switches: tight, sharp weight transfers where the focus lands exactly on its count. Release returns later, with throws, abandon in the upper body and walks that lead the eyes. Section two stretches into a lyrical line, a lifted arabesque, a gazelle. Floor work brings the weight into your hands, and the opening pattern comes back to finish. You've Got the Best of Me https://cdn.danceplug.com/sites/default/files/classes/walk-007.jpg A little goo comes first in this combination. Two eights of self-expression, like a lava lamp that keeps changing and morphing its shape. Don't set it. Then the dynamic switches: tight, sharp weight transfers where the focus lands exactly on its count. Release returns later, with throws, abandon in the upper body and walks that lead the eyes. Section two stretches into a lyrical line, a lifted arabesque, a gazelle. Floor work brings the weight into your hands, and the opening pattern comes back to finish. https://vz-46c6f292-51b.b-cdn.net/aa25035d-fd62-41d3-a1e0-bd5a85cd08dc/play_360p.mp4 89 2023-08-31T16:00:00+00:00 yes no https://www.danceplug.com/class/walk-007x 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/walk-007x.jpg Direction Change Precision Precise direction and level changes, the foundation of choreography, are what this combination builds. A piqué travels, so go as far out as you can. The fouetté arabesque squares off right away: drive the right side of the ribs forward and keep the shoulders down. One count for each pas de bourrée sets up a clean double pirouette, then drop into a deep fourth lunge. Quick level and direction changes follow, ending with a loose neck on the release. Add spice to the walks. Direction Change Precision https://cdn.danceplug.com/sites/default/files/classes/walk-007x.jpg Precise direction and level changes, the foundation of choreography, are what this combination builds. A piqué travels, so go as far out as you can. The fouetté arabesque squares off right away: drive the right side of the ribs forward and keep the shoulders down. One count for each pas de bourrée sets up a clean double pirouette, then drop into a deep fourth lunge. Quick level and direction changes follow, ending with a loose neck on the release. Add spice to the walks. https://vz-46c6f292-51b.b-cdn.net/c5230623-2eb7-4b39-a2bc-abdedd821f34/play_360p.mp4 9 2023-08-30T16:00:00+00:00 yes no https://www.danceplug.com/class/walk-wup 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/walk-wup.jpg Warm Up with Jessica Walker This warm-up works up a sweat while the body goes from loose to ready. It opens with articulation, moving the head, ribs, hips and shoulders in turn so the spine gets mobile. Then comes technique at the barre-free center, and a long stretch and core section to close. Parallel and turned out are both worked, so the feet and inner thighs do real work. Breath leads: inhale to sustain and lengthen, exhale to ground into the floor. The stretch and core sections also work as a cooldown after dancing. Warm Up with Jessica Walker https://cdn.danceplug.com/sites/default/files/classes/walk-wup.jpg This warm-up works up a sweat while the body goes from loose to ready. It opens with articulation, moving the head, ribs, hips and shoulders in turn so the spine gets mobile. Then comes technique at the barre-free center, and a long stretch and core section to close. Parallel and turned out are both worked, so the feet and inner thighs do real work. Breath leads: inhale to sustain and lengthen, exhale to ground into the floor. The stretch and core sections also work as a cooldown after dancing. https://vz-46c6f292-51b.b-cdn.net/26a296f9-742e-4da7-8fc8-75efab70c2c9/play_360p.mp4 50 2023-08-29T16:00:00+00:00 yes no https://www.danceplug.com/class/wil-001x 2026-10-01T15:21:13Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/wil-001x.jpg Intricate Traveling Phrase An across the floor phrase that pairs small, tense, detailed movement with large, released movement. The timing is as intricate as the steps. Think of a theater full of people. Every detail, down to the fingers, has to read from the back row. It is a good way to balance style with technique. Intricate Traveling Phrase https://cdn.danceplug.com/sites/default/files/classes/wil-001x.jpg An across the floor phrase that pairs small, tense, detailed movement with large, released movement. The timing is as intricate as the steps. Think of a theater full of people. Every detail, down to the fingers, has to read from the back row. It is a good way to balance style with technique. https://vz-46c6f292-51b.b-cdn.net/f8ad735d-dd91-49a7-81c4-cda495ffadd8/play_360p.mp4 6 2012-08-10T00:00:00+00:00 yes no https://www.danceplug.com/class/wil-002x 2026-10-01T15:21:13Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/wil-002x.jpg Inside Fan to Floor Work Momentum carries this phrase from standing to the floor and back. Floor work asks for muscles you rarely use on your feet, so the transitions need to stay seamless. The arms matter as much as the legs here. They drive the body in and out quickly, and everything stays on time. Inside Fan to Floor Work https://cdn.danceplug.com/sites/default/files/classes/wil-002x.jpg Momentum carries this phrase from standing to the floor and back. Floor work asks for muscles you rarely use on your feet, so the transitions need to stay seamless. The arms matter as much as the legs here. They drive the body in and out quickly, and everything stays on time. https://vz-46c6f292-51b.b-cdn.net/da71a6cc-a108-4f1c-8671-f3b7c998a2a8/play_360p.mp4 6 2011-08-22T00:00:00+00:00 yes no https://www.danceplug.com/class/wil-003x 2026-10-01T15:21:13Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/wil-003x.jpg Grand Rond De Jambe Jump Linear and vertical energy run through this phrase. A grand rond de jambe jump sits at the center, and the dancer keeps losing balance and then catching it again. Style and technique both get a turn. Isolation is what counts, so the audience looks exactly where you want them to. The roll up to standing ends it, one vertebra at a time. Grand Rond De Jambe Jump https://cdn.danceplug.com/sites/default/files/classes/wil-003x.jpg Linear and vertical energy run through this phrase. A grand rond de jambe jump sits at the center, and the dancer keeps losing balance and then catching it again. Style and technique both get a turn. Isolation is what counts, so the audience looks exactly where you want them to. The roll up to standing ends it, one vertebra at a time. https://vz-46c6f292-51b.b-cdn.net/8480a47f-96bd-4e4b-a96f-48e1173c3c7a/play_360p.mp4 6 2012-11-02T00:00:00+00:00 yes no https://www.danceplug.com/class/wil-004x 2026-10-01T15:21:13Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/wil-004x.jpg Traveling Dynamics w/ Arabesque Chug Free flow meets resistance in a traveling phrase of emotion, style and exact accents. The chest leads, and the stance at the foot stays strong. A disconnected passé rises and turns while the arms stay precise. The big moment is the arabesque chug, where the leg's highest point lands at the bottom of the plié. Traveling Dynamics w/ Arabesque Chug https://cdn.danceplug.com/sites/default/files/classes/wil-004x.jpg Free flow meets resistance in a traveling phrase of emotion, style and exact accents. The chest leads, and the stance at the foot stays strong. A disconnected passé rises and turns while the arms stay precise. The big moment is the arabesque chug, where the leg's highest point lands at the bottom of the plié. https://vz-46c6f292-51b.b-cdn.net/1b7c3d77-ad73-44a3-a59c-566afdf1e1e1/play_360p.mp4 5 2013-04-17T00:12:00+00:00 yes no https://www.danceplug.com/class/wil-005x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/wil-005x.jpg Free Flowing & Lengthening Progression A progression that asks for strength and technique together: stay long and extended while the body takes weight in several ways. Staying long and extended while the body takes weight in several ways is what this progression asks. It starts with two sharp positions and moves through a tilt, a reach from the elbow and a hop that is hopped, not jumped. The floor move needs an open chest and neck to balance the leg. Free Flowing & Lengthening Progression https://cdn.danceplug.com/sites/default/files/classes/wil-005x.jpg A progression that asks for strength and technique together: stay long and extended while the body takes weight in several ways. Staying long and extended while the body takes weight in several ways is what this progression asks. It starts with two sharp positions and moves through a tilt, a reach from the elbow and a hop that is hopped, not jumped. The floor move needs an open chest and neck to balance the leg. https://vz-46c6f292-51b.b-cdn.net/c641ae74-9f09-4d4d-b577-60d5d49cb5ae/play_360p.mp4 6 2014-07-09T00:00:00+00:00 yes no https://www.danceplug.com/class/yus-001 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/yus-001.jpg Strong Let go and listen to the music in this flowing combination. The phrase weaves, like cursive writing, and gives you room to breathe, which helps because the body needs plenty of oxygen to move. It starts with a throw, expansive, then melts to the floor. A full port de bras connects the head and lets the arm fall forward. The flick afterward is an expelling of energy, like moving away from something that has been frustrating you. Dance is storytelling, so tell your own. Strong https://cdn.danceplug.com/sites/default/files/classes/yus-001.jpg Let go and listen to the music in this flowing combination. The phrase weaves, like cursive writing, and gives you room to breathe, which helps because the body needs plenty of oxygen to move. It starts with a throw, expansive, then melts to the floor. A full port de bras connects the head and lets the arm fall forward. The flick afterward is an expelling of energy, like moving away from something that has been frustrating you. Dance is storytelling, so tell your own. https://vz-46c6f292-51b.b-cdn.net/58d7ab65-09ef-46f4-9e6e-971eeb9d0b75/play_360p.mp4 14 2017-03-15T00:10:00+00:00 yes no https://www.danceplug.com/class/yus-001x 2026-10-02T16:49:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/yus-001x.jpg Waves Waves run through the whole body in this short combination, where port de bras and plié blend to connect the upper and lower body. The arms find real extremes between high and low. Rolling up, let the head hang heavy so the back can release fully. Then think three dimensionally: the body goes back and forward, not only up. Even with the highs, ground yourself through the feet. Waves https://cdn.danceplug.com/sites/default/files/classes/yus-001x.jpg Waves run through the whole body in this short combination, where port de bras and plié blend to connect the upper and lower body. The arms find real extremes between high and low. Rolling up, let the head hang heavy so the back can release fully. Then think three dimensionally: the body goes back and forward, not only up. Even with the highs, ground yourself through the feet. https://vz-46c6f292-51b.b-cdn.net/e154ff5d-9db0-4d6f-a2b5-80aaf9a5fa08/play_360p.mp4 7 2017-01-11T01:00:00+00:00 yes no https://www.danceplug.com/class/yus-002 2026-10-01T15:21:13Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/yus-002.jpg Raspberry Swift and dynamic, this combination moves through classical ballet positions and the isolations of popping and locking. They come quickly, so keep your eyes open and find comfort between styles. Contemporary was born of many pedagogies, so moving through them feels natural. All forms of dance feed the others. Expansion starts it, from the torso to the fingertips, then contrasts height with lows. Gestures follow, and a turn keeps the head as the body spirals around it. A chug, a jump and a ronde de jambe upstage lead to a final lean. Raspberry https://cdn.danceplug.com/sites/default/files/classes/yus-002.jpg Swift and dynamic, this combination moves through classical ballet positions and the isolations of popping and locking. They come quickly, so keep your eyes open and find comfort between styles. Contemporary was born of many pedagogies, so moving through them feels natural. All forms of dance feed the others. Expansion starts it, from the torso to the fingertips, then contrasts height with lows. Gestures follow, and a turn keeps the head as the body spirals around it. A chug, a jump and a ronde de jambe upstage lead to a final lean. https://vz-46c6f292-51b.b-cdn.net/cf5e7ab2-86c8-4420-87d3-92ad9fd47980/play_360p.mp4 10 2018-10-02T16:00:00+00:00 yes no https://www.danceplug.com/class/yus-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/yus-002x.jpg Drop Swings Practice a classic modern drop and release swing that lets the upper body drop toward the earth while the feet stay grounded. Think of a trampoline. The legs spring and the body is buoyant, so tension leaves. Repeat the swing three times to teach the body muscle memory, then add the counter spiral of the spine. A longer torso connects top and bottom half more easily. A shorter one takes a bit more work, but the approach is the same. Drop Swings https://cdn.danceplug.com/sites/default/files/classes/yus-002x.jpg Practice a classic modern drop and release swing that lets the upper body drop toward the earth while the feet stay grounded. Think of a trampoline. The legs spring and the body is buoyant, so tension leaves. Repeat the swing three times to teach the body muscle memory, then add the counter spiral of the spine. A longer torso connects top and bottom half more easily. A shorter one takes a bit more work, but the approach is the same. https://vz-46c6f292-51b.b-cdn.net/effb6aa3-aeb3-4610-8ca8-46d9ee3efb71/play_360p.mp4 6 2017-08-10T17:00:00+00:00 yes no https://www.danceplug.com/class/yus-003 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/yus-003.jpg Radio Gestures are what we do every day, like saying hello, goodbye or opening a door, and this combination tells a story with them in the hands. The music loops and has no count, so you take control of it. Move the music; don't let it move you. Think of yourself as one more instrument in the score. The phrase repeats. Make the second time different, keeping the integrity of the step but shifting its quality. There is room to play with timing, and two examples show how the movement can sit on the music. Find your own. Radio https://cdn.danceplug.com/sites/default/files/classes/yus-003.jpg Gestures are what we do every day, like saying hello, goodbye or opening a door, and this combination tells a story with them in the hands. The music loops and has no count, so you take control of it. Move the music; don't let it move you. Think of yourself as one more instrument in the score. The phrase repeats. Make the second time different, keeping the integrity of the step but shifting its quality. There is room to play with timing, and two examples show how the movement can sit on the music. Find your own. https://vz-46c6f292-51b.b-cdn.net/8c30cfe8-5cd6-45fb-8e5a-2c10e3ee9328/play_360p.mp4 16 2017-10-11T00:00:00+00:00 yes no https://www.danceplug.com/class/yus-003x 2026-10-02T16:57:39Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/yus-003x.jpg Floor Move A contemporary floor phrase on trusting the body, with a back spiral, plié for grounding and connected abdominals. Technique comes into play: a back spiral all the way around, plié for grounding and the abdominals connected. The hands and the feet both use the floor. A space hold around the corner, a ball change and a slide lead toward a slow finish to standing. Whatever goes down comes back up. Floor Move https://cdn.danceplug.com/sites/default/files/classes/yus-003x.jpg A contemporary floor phrase on trusting the body, with a back spiral, plié for grounding and connected abdominals. Technique comes into play: a back spiral all the way around, plié for grounding and the abdominals connected. The hands and the feet both use the floor. A space hold around the corner, a ball change and a slide lead toward a slow finish to standing. Whatever goes down comes back up. https://vz-46c6f292-51b.b-cdn.net/fe03896b-bc2d-41cb-8f1c-f921483317ba/play_360p.mp4 6 2018-04-25T00:00:00+00:00 yes no https://www.danceplug.com/class/zen-001 2026-10-01T15:21:13Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/zen-001.jpg Sweet Scapes Think of the combination as a skeleton. The counts are the bones, and you fill them with your own flesh, guts and flair. The vocabulary draws on many styles, so fluid and percussive movement sit side by side and ask for dynamic musicality. Your training gets a new angle here. The physicality is freer and less rigid. An idea starts in the hand at the crackle that opens the music. It travels through the body as energy and exits on the other side. Notice how it feels rather than how it looks. Sweet Scapes https://cdn.danceplug.com/sites/default/files/classes/zen-001.jpg Think of the combination as a skeleton. The counts are the bones, and you fill them with your own flesh, guts and flair. The vocabulary draws on many styles, so fluid and percussive movement sit side by side and ask for dynamic musicality. Your training gets a new angle here. The physicality is freer and less rigid. An idea starts in the hand at the crackle that opens the music. It travels through the body as energy and exits on the other side. Notice how it feels rather than how it looks. https://vz-46c6f292-51b.b-cdn.net/aeb56696-e389-4a21-b4e3-a76a9edf03c2/play_360p.mp4 59 2023-02-09T17:00:00+00:00 yes no https://www.danceplug.com/class/zen-001x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/zen-001x.jpg Bend, Crease & Fall! This floor-oriented center exercise starts integrating the upper and lower body. Start in a hip-distance parallel stance and bring the upper and lower body into conversation. The energy runs on three lines at once: legs dropping down, torso flying high, shoulder girdle spreading wide. Creases at the ankles, knees and hips set up spirals and counter directions. They end in a long fall across the horizontal plane. Momentum from one fall hands you to the next move. Wider feet are fine if the hips feel tight. Bend, Crease & Fall! https://cdn.danceplug.com/sites/default/files/classes/zen-001x.jpg This floor-oriented center exercise starts integrating the upper and lower body. Start in a hip-distance parallel stance and bring the upper and lower body into conversation. The energy runs on three lines at once: legs dropping down, torso flying high, shoulder girdle spreading wide. Creases at the ankles, knees and hips set up spirals and counter directions. They end in a long fall across the horizontal plane. Momentum from one fall hands you to the next move. Wider feet are fine if the hips feel tight. https://vz-46c6f292-51b.b-cdn.net/0afe36ec-1690-4fa3-b1be-886fb8d1e098/play_360p.mp4 9 2023-02-08T17:00:00+00:00 yes no https://www.danceplug.com/class/zen-002 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/zen-002.jpg Push Past Push your physicality in relation to the music in this combination. Sometimes you lean into what you hear, and sometimes you work counter to your natural impulses. Speed and precision take you in and out of the floor, which gives the movement a less traditional kind of virtuosity. Ballet technique is used in ways a ballet class never asks. Even the most classical dancers will be asked to go to the floor at some point, and this loosens the tightest ones. Let go of perfection. If a leg needs a plié or a hip needs to open, do it. Push Past https://cdn.danceplug.com/sites/default/files/classes/zen-002.jpg Push your physicality in relation to the music in this combination. Sometimes you lean into what you hear, and sometimes you work counter to your natural impulses. Speed and precision take you in and out of the floor, which gives the movement a less traditional kind of virtuosity. Ballet technique is used in ways a ballet class never asks. Even the most classical dancers will be asked to go to the floor at some point, and this loosens the tightest ones. Let go of perfection. If a leg needs a plié or a hip needs to open, do it. https://vz-46c6f292-51b.b-cdn.net/9a20b9e8-82ee-41b4-82ee-ddfea67e4731/play_360p.mp4 77 2022-10-20T16:00:00+00:00 yes no https://www.danceplug.com/class/zen-002x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/zen-002x.jpg Floor Crease & Spiral Tosses A floor-and-center exercise on your relationship with the floor and gravity. It starts seated, high on the sits bones, with a long, juicy spine and feet flat. Water drips from one ear, you release, and the spine rolls up one vertebra at a time. Hip creases, spirals and tosses build your relationship with the floor and with gravity. Swings and a slow-motion hop lead into figure eights and a slice that ends in a long side fall. Counter directions bring stability and a feeling of release. Floor Crease & Spiral Tosses https://cdn.danceplug.com/sites/default/files/classes/zen-002x.jpg A floor-and-center exercise on your relationship with the floor and gravity. It starts seated, high on the sits bones, with a long, juicy spine and feet flat. Water drips from one ear, you release, and the spine rolls up one vertebra at a time. Hip creases, spirals and tosses build your relationship with the floor and with gravity. Swings and a slow-motion hop lead into figure eights and a slice that ends in a long side fall. Counter directions bring stability and a feeling of release. https://vz-46c6f292-51b.b-cdn.net/c07ec1b2-82bb-4905-a3b8-92bd356988ee/play_360p.mp4 11 2022-10-18T16:00:00+00:00 yes no https://www.danceplug.com/class/zen-003 2026-10-01T15:21:13Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/zen-003.jpg Flightless Bird Grotesque, comical shapes fill this combination, inspired by the dodo bird, or any bird that does not get to fly. Not everything in dance has to be beautiful. Technique is in use but never shown off. Groove anchors the piece. Weight, physicality and imagination all get pushed past what you expect from yourself. Two eight counts of nature sounds open the music, and you improvise your way into the bird. Later, add your own twitches, as if molting or cleaning dirty feathers. Flightless Bird https://cdn.danceplug.com/sites/default/files/classes/zen-003.jpg Grotesque, comical shapes fill this combination, inspired by the dodo bird, or any bird that does not get to fly. Not everything in dance has to be beautiful. Technique is in use but never shown off. Groove anchors the piece. Weight, physicality and imagination all get pushed past what you expect from yourself. Two eight counts of nature sounds open the music, and you improvise your way into the bird. Later, add your own twitches, as if molting or cleaning dirty feathers. https://vz-46c6f292-51b.b-cdn.net/883bb51e-6516-4558-8127-c298a1326698/play_360p.mp4 79 2023-09-28T16:00:00+00:00 yes no https://www.danceplug.com/class/zen-003x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/zen-003x.jpg Space For More A grounded center exercise that strengthens the muscles protecting the knees. Stand grounded, parallel or turned out or in between, with knees tracking over toes. Picture an ice cream scooper carving up through the pelvic wall and opening the back of the body. Spirals and counter directions build efficiency. Inner thigh work from side to side helps protect the knees. Balance comes from doing rather than being. Left and right are taught separately and set up with a pause so the second side starts fresh. Space For More https://cdn.danceplug.com/sites/default/files/classes/zen-003x.jpg A grounded center exercise that strengthens the muscles protecting the knees. Stand grounded, parallel or turned out or in between, with knees tracking over toes. Picture an ice cream scooper carving up through the pelvic wall and opening the back of the body. Spirals and counter directions build efficiency. Inner thigh work from side to side helps protect the knees. Balance comes from doing rather than being. Left and right are taught separately and set up with a pause so the second side starts fresh. https://vz-46c6f292-51b.b-cdn.net/3c965c55-2975-4710-b304-eb89d99cd2b9/play_360p.mp4 9 2023-09-26T16:00:00+00:00 yes no https://www.danceplug.com/class/zen-004 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/zen-004.jpg Thread the Needle Gesture leads into virtuosity in this combination, so the bigger movement never feels manufactured. The combination looks at the ways dancers and humans contort themselves to fit the mold, and at the freedom that follows once they stop. Speed pushes you toward clarity and dynamics. A thread of continuity runs through each gesture. Think of threading a needle: the energy comes through and keeps spiraling. Turns are single or double. The leg should be long rather than high. Thread the Needle https://cdn.danceplug.com/sites/default/files/classes/zen-004.jpg Gesture leads into virtuosity in this combination, so the bigger movement never feels manufactured. The combination looks at the ways dancers and humans contort themselves to fit the mold, and at the freedom that follows once they stop. Speed pushes you toward clarity and dynamics. A thread of continuity runs through each gesture. Think of threading a needle: the energy comes through and keeps spiraling. Turns are single or double. The leg should be long rather than high. https://vz-46c6f292-51b.b-cdn.net/88d9b05a-ed6f-4e97-98b8-f2452f33eb17/play_360p.mp4 59 2023-05-11T16:00:00+00:00 yes no https://www.danceplug.com/class/zen-004x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/zen-004x.jpg Point, Shift, and Fly Over this center exercise, controlled shifts of the pelvis bring your attention to how weight travels through your gait. The first half articulates the feet and builds a sense of form. The second half breaks the form. Effort drops, the spine goes free and you relax into momentum. A long reach pairs with a fall, and the opposite arm makes space for the leg to come underneath. Each leg gets eight counts and four, then the sequence switches sides. Point, Shift, and Fly https://cdn.danceplug.com/sites/default/files/classes/zen-004x.jpg Over this center exercise, controlled shifts of the pelvis bring your attention to how weight travels through your gait. The first half articulates the feet and builds a sense of form. The second half breaks the form. Effort drops, the spine goes free and you relax into momentum. A long reach pairs with a fall, and the opposite arm makes space for the leg to come underneath. Each leg gets eight counts and four, then the sequence switches sides. https://vz-46c6f292-51b.b-cdn.net/3e172ffc-1ee9-4340-b751-6393c141abab/play_360p.mp4 20 2023-05-09T16:00:00+00:00 yes no https://www.danceplug.com/class/zen-005 2026-10-02T16:53:01Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/zen-005.jpg Incantations Spellcasting runs through this combination. Toss energy out of the hands, collect it back in, then release it through the pelvis and up the spine. Picture an orb between your hands, and peel it apart slowly, like saltwater taffy. The vocabulary is mixed: ballet technique, loose popping and locking, waving and isolations. You move in and out of the floor and find your leg. Stay on the ominous, creepy side. Curious feet explore the floor. Incantations https://cdn.danceplug.com/sites/default/files/classes/zen-005.jpg Spellcasting runs through this combination. Toss energy out of the hands, collect it back in, then release it through the pelvis and up the spine. Picture an orb between your hands, and peel it apart slowly, like saltwater taffy. The vocabulary is mixed: ballet technique, loose popping and locking, waving and isolations. You move in and out of the floor and find your leg. Stay on the ominous, creepy side. Curious feet explore the floor. https://vz-46c6f292-51b.b-cdn.net/0605671c-2581-451c-bc1c-6cbd0fdee24d/play_360p.mp4 100 2024-02-29T17:00:00+00:00 yes no https://www.danceplug.com/class/zen-005x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/zen-005x.jpg Sequencing with Gravity This slow floor exercise explores gravity and the floor. Slow tempo gives your body and mind time to register exactly where you meet the floor, and when. Gravity is the partner in this one, and surrender goes outward, not down. It begins on all fours with a cat-cow, then moves through rolls, an upward dog and a drop swing. Feet are curious, as if finding the floor for the first time. A head roll and a hand-pushed pivot reorient you to the front before the fall and return to the ground. Sequencing with Gravity https://cdn.danceplug.com/sites/default/files/classes/zen-005x.jpg This slow floor exercise explores gravity and the floor. Slow tempo gives your body and mind time to register exactly where you meet the floor, and when. Gravity is the partner in this one, and surrender goes outward, not down. It begins on all fours with a cat-cow, then moves through rolls, an upward dog and a drop swing. Feet are curious, as if finding the floor for the first time. A head roll and a hand-pushed pivot reorient you to the front before the fall and return to the ground. https://vz-46c6f292-51b.b-cdn.net/5a5e9067-c9f6-4342-91fb-68f26aed557d/play_360p.mp4 22 2024-02-27T17:00:00+00:00 yes no https://www.danceplug.com/class/zen-006 2026-10-02T16:48:03Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/zen-006.jpg Arcane Happenings Mystery and mysticism shape this combination: arcane means understood by few. It is nuanced and highly musical, and qualitative shifts ask for attention to detail. Beneath it runs a metronome that is hard to hear. Keep counting it. Shape is open to interpretation, but sensation gives you clarity from one moment to the next. Two ideas stand out. Pass energy from hand to hand and from place to place. Then tense like concrete setting in your veins, and let it dissipate. Arcane Happenings https://cdn.danceplug.com/sites/default/files/classes/zen-006.jpg Mystery and mysticism shape this combination: arcane means understood by few. It is nuanced and highly musical, and qualitative shifts ask for attention to detail. Beneath it runs a metronome that is hard to hear. Keep counting it. Shape is open to interpretation, but sensation gives you clarity from one moment to the next. Two ideas stand out. Pass energy from hand to hand and from place to place. Then tense like concrete setting in your veins, and let it dissipate. https://vz-46c6f292-51b.b-cdn.net/d0b93946-4a67-4cbf-8045-893881782684/play_360p.mp4 88 2023-12-14T17:00:00+00:00 yes no https://www.danceplug.com/class/zen-006x 2026-10-02T16:41:35Z 1.0 https://cdn.danceplug.com/sites/default/files/classes/zen-006x.jpg Organized Falling Weight shifts, direction changes and spirals make up this center exercise on falling and momentum. The aim is to organize your energy so the momentum of falling works in your favor. The opening explores opposition: one arm, the opposite heel, with your eyes following the heel. Turnout stays a bit short of your range, so there are no limits to push. Falls go forward and to the side. A rond de jambe hop and a stacked spine finish each side. Organized Falling https://cdn.danceplug.com/sites/default/files/classes/zen-006x.jpg Weight shifts, direction changes and spirals make up this center exercise on falling and momentum. The aim is to organize your energy so the momentum of falling works in your favor. The opening explores opposition: one arm, the opposite heel, with your eyes following the heel. Turnout stays a bit short of your range, so there are no limits to push. Falls go forward and to the side. A rond de jambe hop and a stacked spine finish each side. https://vz-46c6f292-51b.b-cdn.net/9aca2ced-3d60-45ed-bf7a-f0ab4993b034/play_360p.mp4 10 2023-12-12T17:00:00+00:00 yes no https://www.danceplug.com/classes/advanced 2026-05-23T06:12:07Z 0.5 https://www.danceplug.com/classes/ballet 2026-05-23T06:12:07Z 0.5 https://www.danceplug.com/classes/basic 2026-05-23T06:12:07Z 0.5 https://www.danceplug.com/classes/beginner 2026-05-23T06:12:07Z 0.5 https://www.danceplug.com/classes/bollywood 2026-05-23T06:12:07Z 0.5 https://www.danceplug.com/classes/combinations 2026-05-23T06:12:07Z 0.5 https://www.danceplug.com/classes/contemporary 2026-05-23T06:12:07Z 0.5 https://www.danceplug.com/classes/exercises 2026-05-23T06:12:07Z 0.5 https://www.danceplug.com/classes/health-and-fitness 2026-05-23T06:12:07Z 0.5 https://www.danceplug.com/classes/hip-hop 2026-05-23T06:12:07Z 0.5 https://www.danceplug.com/classes/house 2026-05-23T06:12:07Z 0.5 https://www.danceplug.com/classes/intermediate 2026-05-23T06:12:07Z 0.5 https://www.danceplug.com/classes/jazz 2026-05-23T06:12:07Z 0.5 https://www.danceplug.com/classes/jazz-funk 2026-05-23T06:12:07Z 0.5 https://www.danceplug.com/classes/lyrical 2026-05-23T06:12:07Z 0.5 https://www.danceplug.com/classes/steps 2026-05-23T06:12:07Z 0.5 https://www.danceplug.com/classes/tap 2026-05-23T06:12:07Z 0.5 https://www.danceplug.com/classes/theatre-dance 2026-05-23T06:12:07Z 0.5 https://www.danceplug.com/classes/warmups 2026-05-23T06:12:07Z 0.5 https://www.danceplug.com/event/alvin-ailey-american-dance-theater 2026-09-29T17:54:45Z 0.5 https://www.danceplug.com/event/ambrose-akinmusire-aszure-barton-a-a-a-b-b-e-n-d 2026-11-06T20:04:56Z 0.5 https://www.danceplug.com/event/boston-dance-theater-the-choreographic-lab 2026-10-27T18:21:34Z 0.5 https://www.danceplug.com/event/compania-nacional-de-danza-in-don-quixote 2026-09-29T19:23:04Z 0.5 https://www.danceplug.com/event/herve-koubi 2026-11-06T21:12:57Z 0.5 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https://www.danceplug.com/interview/aaron-turner-top-4-sytycd-10 2022-09-11T16:40:00Z 0.5 https://www.danceplug.com/interview/aaron-turner-top-6-sytycd-10 2022-09-11T16:40:00Z 0.5 https://www.danceplug.com/interview/aaron-turner-top-8-sytycd-10 2022-09-11T16:40:00Z 0.5 https://www.danceplug.com/interview/aaron-turner-zack-everhart-jr-valerie-rockey-top-4-sytycd-11 2022-09-11T16:45:15Z 0.5 https://www.danceplug.com/interview/adam-shankman-finale-sytycd-11 2022-09-11T16:45:15Z 0.5 https://www.danceplug.com/interview/akram-khan-company 2021-11-23T23:17:43Z 0.5 https://www.danceplug.com/interview/al-blackstone-top-8-sytycd-15 2022-09-11T16:42:19Z 0.5 https://www.danceplug.com/interview/alan-bersten-and-malece-miller-top-12-sytycd-10 2021-11-23T22:26:52Z 0.5 https://www.danceplug.com/interview/alan-bersten-malece-miller-top-18-sytycd-10 2021-11-23T22:47:32Z 0.5 https://www.danceplug.com/interview/alan-curtis-emilio-jenna-malece-mariah-nico-reveal-sytycd-10 2021-11-23T23:13:43Z 0.5 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