Floor with Levels

A grounded across-the-floor exercise that uses your core to flow through transitions, phrasing with the music. The exercise begins with a melt: heels lift, the spine undulates and your chin lifts.

Hands travel over to the right side before you press the floor away into a near handstand and tuck the knees in. The legs extend one at a time. Land wide, because a narrow landing makes the next step feel narrow too. After a reaching turn, the left arm pulls you on and the right knee drives up to your chest.

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