Warm-Up with Aaron Czuprenski

Name: Warm-Up with Aaron Czuprenski
Uploaded: 2021-06-08T16:00:00+00:00
Duration: 34 s
Description: Breath leads this warm-up from the first inhale to the walking plank at the end. It works head to toe: the spine first, then the hips, hamstrings and, most of all, the core. Isolations and contractions come before the harder work. Lunge sequences stretch the hamstrings, plié pulses warm the feet, and slow attitude lifts check your balance. Seated twists, rollovers and sit-ups follow.

Breath leads this warm-up from the first inhale to the walking plank at the end. It works head to toe: the spine first, then the hips, hamstrings and, most of all, the core.

Isolations and contractions come before the harder work. Lunge sequences stretch the hamstrings, plié pulses warm the feet, and slow attitude lifts check your balance. Seated twists, rollovers and sit-ups follow.

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