This warm up will give you a head to toe stretch and warm up to really take care of your body before class, or just to get your body loosened up! We will work through the spine, the hips, the hamstring, and most importantly, the CORE.
Monthly PlanThe Enthusiast
$20 /month billed monthly
Annual PlanThe Professional
$8.25 /month billed annually save $141
4-Month AccessThe Apprentice
$49 4 months prepaid save $31
All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.
Purchase a Gift Certificate *eGifts are only available for The Apprentice package.