Basic GROOV3 Moves

Too intimidated to take a group class? This follow-along builds basic groove moves you can take to a club, a wedding or a bar mitzvah. Age and dance background don't matter.

Finding the beat comes first. A relaxed bounce is home base, and every new move returns to it. Start with just the feet, or just the arms, and add the other when you're ready. Each move can be as big or as small as you like.

Keep the body moving, even if a step isn't perfect.

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