Bertha's Intermediate Ballet Class #1

A full class for dancers who already know the order of each exercise: the whole barre, then center work and small jumps.

Turnout, stretched legs and pointed toes are the focus of every exercise. Shoulders and hips stay even, and you stand tall throughout. In the center, keep your weight on your toes with the heels free, and brush the floor to keep your feet strong. There should be no tension in the torso.

Control your pliés carefully, every time.

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