Bertha's Intermediate Ballet Class #3

A class for dancers with a good understanding of ballet technique. It starts at the barre with demi-pliés, then moves to tendus with plié in fifth, coup de pied and développé, some of it with music.

Pirouettes come after assemblé and glissade, and then a final jump sequence on the diagonal.

Shoulders and hips stay in a square box while you stand tall. In every plié, little toes stay on the floor and the arches lift. Brush the floor in and out to make your feet stronger.

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