You're The Only One

Get off the couch and start moving with this basic jazz combination, which needs very little dance experience.

The class is about weight. The weight is always spelled out: when most of it sits on one foot and when it transfers. That is what gives jazz its crisp, clean lines. Travel through the space and use different levels, from a drop to the floor to a relevé.

There are plenty of fun grooves along the way: a slow point to the camera, a swimming-arm rond de jambe, a head roll. Finish with four jazz poses of your own choosing.

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