Length & Space

Use your full range of motion across the floor in this reaching exercise. Every count matters here. Reach all the way through the fingertips and toes, and use up each count rather than rushing to the next.

The leg goes to second in a big tilt battement, looking over the shoulder. The spine undulates, then you scoop up, step back reaching behind your shoulders, and finish in a full lateral T.

To repeat across the floor, rise up slowly out of the last count with all your space and time, and begin again.

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