Cati's Beginner Ballet Class #2

Musicality is part of the work from the first plié of this ballet class. The class holds on to three ideas: proper placement, opposite forces and clean weight shifts, at the barre and in the center.

Keep your sacrum over your heel whenever you shift onto one leg. Imagine squeezing a tennis ball between your thighs when closing to first. As you push into the floor, you grow taller.

It finishes with petits sauts, a pas de bourrée exercise and chaînés in first.

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