Down Down Baby

Sharp pictures, smooth hip sits and loose thrashy moments all live in this combination, and each one should read as clearly different from the others. When a part is meant to be smooth, add resistance. When it's sharp, send the energy into the body part that strikes.

The song has a fun 80s vibe, so don't take it too seriously. Strike, release into the hip with your head rolling back, and put your own flavor on it. Keep your knees closed whenever the foot comes into a bevel.

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