Seamless Grooves Transitions

Practice moving smoothly from one groove into the next with this four-groove sequence. Jump to the side with the hands going front and out, then rock out. Next, bring the foot in and step down, stop, down. A kickball change looks over the back shoulder. The fourth groove has a Wu-Tang vibe, and arms are free.

Through all four, keep the natural rock in your body. Worry less about arms and feet and more about the upper body rock.

Unlock Full Access

Keep training with DancePlug

Unlock this class and unlimited tutorials with monthly, yearly, or fixed 4-month access.

The Professional
Best value
$8.25
/month, billed annually
  • Unlimited access to every class
  • Save $141.00 (7 months free at the regular price)
  • Recurring subscription
  • Cancel anytime
Start free 7-day trial
The Apprentice
$49
one-time, 4 months access
  • Unlimited access to every class
  • No cancellation needed
Choose The Apprentice

All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.

Give DancePlug as a gift

Send fixed class access now or schedule the recipient email for later.

Buy Gift Certificate