Up/Down Demeanor

Work on upward and downward demeanor in this exercise of simple moves, with one focus: the difference between an upward and a downward demeanor. Your eyes stay forward with intention the whole time. What changes is your presence.

A slow walk and a sway set the downward mood. A slight lift of the chin brings in the upward one. The head follows the move by itself. Add resistance, as if moving through water, and let the shoulders lead.

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