I've Had Enough

Expect old school thrash with an alternative rock edge in this hip-hop combination. The drums carry the whole combination, so let the intensity of your dancing match theirs.

Throw your upper body into the thrashy moves. Don't restrict them. Focus leaves the front for much of the choreography, so hone your energy in your core and plant your feet.

Section three slows down. A speed change opens the arms over four counts, then the movement is cut into four pictures. Breathe there before the last sprint.