Weight Transfers

A quick jazz funk across-the-floor exercise on the toes, built around transferring weight from foot to foot. Fall onto the right foot, gather, ball change and tap, then hop back as you grab and pull. The upper body helps. Lean into it or you won't have the momentum to come back.

On the kicks, the body works as a counterweight: foot forward, upper body leaning back. Stay grounded and light.

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