Swag Clap Roll

Practice a continuous groove built from three elements: a shoulder roll, a clap and an arm roll. Put them in any order you like, and keep changing it.

The clap can be done a thousand ways, so find the one that suits you. Bend your knees when you press the shoulders together, and keep the legs going the whole time. Travel it in any direction to make a pattern of your own.

Hit everything strong and with confidence.

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