In this exercise you will be working on two things: holding your core to engage all your ab muscles, as well as holding your position in a deep squat to Squat, Drop and Pop!
$20 /month billed monthly
$8.25 /month billed annually save $141
$49 4 months prepaid save $31
All pricing shown in USD. The 7-day free trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.