Squat, Drop and Pop!

A deep-squat drill on holding your core and your position to squat, drop and pop. Get as low as you can. The higher you are, the worse it looks.

You hold a deep squat with your feet far apart, pop the whole upper body and work your hands to keep your balance. Look side to side as though you're asking someone what they said, then snap back to center. The face says back off.

The hits come from the legs, right in and then left in.