Ratchy Patchy

A jazz funk grooving exercise on staying in control, so the movement stays clear rather than sloppy. Be very bouncy and very strong at once, so the bounce looks loose but the movement is still clear.

Cross, open, touch the heel, then repeat on the other side. A lasso comes next, then knees in and out. Run it again, heel first.

Find the twerk in you, and keep the whole thing bouncy.

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