Zoom Zoom Zoom

Here is a groove exercise pairing controlled feet with a freer upper body. Keep your feet controlled and your upper body grooving, and don't stop moving. The groove only stops when you reach forward.

Get low on the first three steps. Then the arms go: grab to the right, double take to the left, a ball change, and a point up. A punch from the chest leads with the elbow while the free hand floats up and you look down. The double take is quick.

Unlock Full Access

Keep training with DancePlug

Unlock this class and unlimited tutorials with monthly, yearly, or fixed 4-month access.

The Professional
Best value
$8.25
/month, billed annually
  • Unlimited access to every class
  • Save $141.00 (7 months free at the regular price)
  • Recurring subscription
  • Cancel anytime
Start free 7-day trial
The Apprentice
$49
one-time, 4 months access
  • Unlimited access to every class
  • No cancellation needed
Choose The Apprentice

All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.

Give DancePlug as a gift

Send fixed class access now or schedule the recipient email for later.

Buy Gift Certificate