Balance and Strength

Balance and strength come from walks, turns, a lunge and a drop to the floor in this short floor-work combination. Two jazz walks, a three-step turn and a wind-up that feels like a roundhouse kick lead to a left lunge. From there you drop to the floor, tuck, and come up again.

The aim is to get in and out of the floor while keeping your technique. Spot the front to find where you're going. The finish is an inside turn that should leave you ready to walk the sequence again.

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