Viby Shamrock

A groove drill on finding the bounce, pairing a side-to-side groove with a shamrock. Weight exchange and rhythm share the work here: how your weight moves through your body while your feet travel. The rest of you keeps flowing, so everything doesn't move at once.

Start with a side-to-side groove. Step out, shift from foot to foot like a mini gallop, with the hips circling and the knees down. The arms can go high or low.

A shamrock follows, then both are pieced together.

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